What is a Muscle Knot?
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- A knot's not actually a Knot. Find out more!
What they are and how to fix them. Hope this helps!
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Music: Jim Yosef - Canary
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This was super helpful!!! My massage therapist works those knots big time particularly in my left shoulder blade and a few areas. Super painful but it goes away when she does her magic.
So far best explanation on this TH-cam.. good info for the layman.
Agreed
Great explanation. Love how our body knows what to do and sometimes it just needs a little help ❤️
So helpful! You explained that very well. Best explanation I've heard! Thanks
Man you are the best teacher on TH-cam. You are not just doing this job for make a living. So passionate and professional. I am done with schooling in two months my teacher is so bad he had never worked as a therapist he did schooling just for his education business. I am so stressed now but I am trying to overcome that stress watching your videos now. I really want to be a LMT who can really help clients.
I'm currently in massage school and your videos have been so informative. You address so many different questions, some of which I didn't even think of, in such a clear, concise, scientifically accurate way.
Although we can account years of surprising and good results (centuries, and milleniums) unfortunately, we can not use "scientifically" for massage... a fact, to be called "scientific", has to be proven by a scientifically method which is almost impossible to realize with the massage (just think of placebo group... impossible!) I think that's why we often hear ideas that everybody accept for years and suddenly, 20 years later, they say it's no longer true... always be careful with where the information comes from!
@@camajespa ...
@@camajespa interesting, thanks for the info!!!
Drummer here. Your information has been super helpful. Thank you!
Love you so much you so informative.I learned a lot going through your vidioes.Keep up the good work and I pray God will continue to bless you because you have been a blessing to me and I sure also to others.
Thank you for such great videos that you make that are so instructive and the demonstrations are pretty amazing keep up the great work
Thanks for the info on massage of triggers!
I'm so grateful for this video. You have no idea lol
& When I massage my spine (where I have bulging disc's) it's always so sore.
I have the same problem on my cervical area do you ever get dizzy?
Thanks for this… if I move to fast my stomach gets a spasm and I feels like a ball hurts so bad!!! You can actually see when the spasm is releasing my stomach jumps!! If I do any ab exercises I will be screaming from the pain so I avoid them.
Thanks
Sure needed that ; this pain explains muscle guarding that was spoken about today.
short and informative. thanks for the video!
Fantastic explanation!! THANK YOU!
Thanks. Pretty informative stuff.
Bro, I been lifting hard now for a year and so FN sore and feel stiff all the time. Just set up my 1st deep tissue massage in 2 weeks. Hope I enjoy it. I rarely treat myself
How was it
thank you
Thanks man for the knowledge.
great explanation
Your The BEST.. . #1 🏆
Happy new year! 4 years later lol
Awesome video! Thanks. Understand it so much better now
Good and to the point.
Can I ask.
If my back is in a bad bad way and I get sone massages and it frees everything up, What can I do to prevent it from tightening up again?
The therapist said my back was like concrete . Thanks
So when I get my husband to massage my knots out my back it triggers my legs to spasm so would that be a trigger point
Great. Well explained.
Brilliant, Spencer
You’re the man bro.,,. You’re so cool. ❤️ me and my girlfriend watched this and were subbing! ✌🏻 😎
Yeah... That's not a weird comment... Oh wait it totally is.
It was helpful, thanks
Very helpful. Thanks
Thanks doctor. It was ver helpful.
LOL! He's not a doctor, bud.
great videos man
Thank you :)
Cool video
as always....a pleasure
Amazing!
please help me above my collarbone i have skin hardness it is very hard and when i massage it it causes burning stinging sensation and when i stretch my head it becomes even harder like a bulge but when i relax my shoulders it becomes really soft and if i rub it too hard the pain will last for hours
I came to understand a lot from this video, but what I can't figure out is if this guy is a fan of the Cincinnati Reds or the Seattle Mariners?
Much interesting that muscles are fibres.
Do you have any videos on myofascial release techniques?
Cincinnati man just like me!
Lol he talk so cute
like jojo siwa
The Fascia is the main issue that is broken up during massage
My foam roller and massage ball is the greatest thing I own other than maybe my daughter.... maybe
👍🏻
Thank You so much.....
Can calf muscle knots painless?
@HM massage
Helpful
There is NOT a build up of lactic acid, that is bro science vocabulary
There is a build up of neurouinflammitory mediators such as substance P, bradykinin, histamines et al.
Dry needling is one of the most effective ways to remove chronic muscle trigger points
What a pretentious twit you are! Do you think anyone reading these comments knows what bradykinin o or substance P is? Let him say lactic acid. They may have some vague idea that that is not good.
@@Themanwhocameback2 I think that people can easily Google bradykinin and substance P.
The fact that this guy went too school and they taught him that "lactic acid" builds up in trigger points says alot about the education of massage therapists.
Rubbish
jeesh
@@eppystein2953 You shouldn't really be judging anyone's education and have the most basic of grammar mistakes in your message
@@TheMADMonkeyLOL care to cite or reference any literary papers, scientific journals that say trigger points are LACTIC ACID build up ?
Ill show you 50 studies that say bradykinin, calcitonin gene related peptides, necrosis tumor growth factor, prostaglandins, serotonin, hyalaraunic acid are all elevated at the site of the trigger point
Wow why do I keep getting these? I have a huge on my lower back😭😳😩
I’d help ya if we were dating :) ask your lover my friend. take care
mine keeps coming back as well. 4 years now. 1000s of dollars on hospitals and therapys already
no the nr 1 best way to get rid of them is weight lifting i had problems before but zero now i have been lifting for 8 years just don't over do it
AbyssWalker you want to lift weights AFTER the knot has been cleared
weight lifting with a muscle knot seems rather risky... i am sure you meant that since beginning to lift weights, you’ve teducedreduced reduced the amount of muscle knots you’ve experienced?
lol
Again very nice.
I have a collection of good videos in my playlists now, if s.o. interested.
C U
& Thanks HM
Its all bullshit