How to Fix Muscle Knots in Your Neck and Shoulder in 30 SECONDS
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Dr. Rowe shows how to fix muscle knots in your neck and shoulder in 30 seconds.
EASY muscle knot relief exercises are presented in an step-by-step guide that will target achy muscle pain, spasms, tightness, and stiffness in the following areas:
Base of the skull
Neck
Trapezius or trap muscle
Rhomboids (between the shoulder blades)
Top, front, and back of the shoulder
These muscle knot exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need a quick fix. Also, you may find they give quick muscle pain and spasm relief in as little as 30 SECONDS!
Watch now and get rid of muscle knots in your neck and shoulder!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #shoulderpain #chiropractic
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Hello! Do you know anything about hiatal hernias? I'm having a hard time in Florida finding a chiropractor that does. Is it a condition that can be self treated?
Can you do a video for carpal tunnel? I'm almost 26 and have been dealing with it since I was 17. Its only gotten worse after having each of my children...really trying to avoid surgery.
I have been using a brace but I can't stand anything on my wrists so its stressful trying to fall asleep...the brace helps some at night but I would love any other help!
@@serotoninc4527 For a hernia, you'll want to get that treated with your local doctor instead.
@@kelhayes9647 check this out for the wrist: th-cam.com/video/y_r632Nvv1o/w-d-xo.html
@@DrRowe thank you, I will definitely check it out!
i’m way too young for this
That's what I would hear all the time. Now I have to live with this forever
Real I'm only 17 😢
Like a lot of people say, work on your posture and utilize some exercises for certain muscle groups
43 here
Fr im only 13 and I have a really deep knot so hopefully this works
Had a knot in my neck for 2 days, tossed and turned in bed the whole time, tried hot showers but nothing worked. Took 2 minutes to watch this video, 2 minutes to try it out, knot almost fully gone. Dang, thank you interwebs
Fantastic! Thanks so much for watching.
You watched a nine minute video in two minutes? No wonder your neck hurt, you work too hard.
@@austenhead5303
Funny!
Man same
Same look up how to help and this guy save me
This is truly high quality content. I can't help but feel that the internet was made for this. Free and practical information from someone who obviously knows what they're talking about. Thanks!
Thanks so much for watching!
You're so right. I like to still think of the Internet as a source of positive information.
I bought a massage roller with dimples on the surface and it has been a brilliant investment.
@@nev7711 could you tell me which one? I was thinking of buying one.
@@Bitter_Lil_Pill Hi Debbie. I bought my roller on eBay. There are plenty advertised.
@@nev7711 yes, I known I have looked at many on Amazon, all price ranges. I thought you could recommend a brand name. Thanks.
"I'm just going to self massage it with these two fingers..."
Releases my tension every time. FACTS.
Oh my god...I've been trying everything to get my neck to stop hurting for over a week now and following along to the first 4 minutes of this I'm already so much better! You're awesome I will never forget this :)
Great you’re getting relief!
Same! And I felt a weird pain lower in my trap from where it hurt when I did the exercises and after it totally loosened up it was so cool
Dude do you even understand how good you are at explaining everything? Yes I’m interested in what you’re talking about, but sometimes I just watch the video to listen to you explain step by step so clearly lol
I really appreciate that. I try to make them simple and straight-forward so everyone can (easily) do them. Thanks for watching!
I agree.... :)
@@DrRowe I agree with this comment; you are exceptional at explaining every stretch and your tone as well as the speed in which you speak was perfect and direct. Looking forward to a hip flexor stretch video and or ankle/feet.
@@Sunny74- check out: th-cam.com/video/delEGea61xo/w-d-xo.html and th-cam.com/video/OiCZcQmBN_I/w-d-xo.html
At Dude... I totally agreed. Lol. That said it all. 🤟
I seriously can’t thank you enough. I’ve never been able to release any of my neck muscle knots until trying your techniques. THANK YOU!!!!!
So glad you found this video and it's making a huge difference, thanks so much for watching!
Yes! Me too! 🤗
Me too, straight away... Thank you.
Timestamps
1:07 exercise for upper part of the neck, it helps with the migraines
2:23 exercise for upper part, middle right trough the shoulder
3:49 Exercise 3, with the ball
4:43 Lower part and trapeseus muscle ( if you drive, work with a computer you probably have problems with it)
6:10 For muscle knots arrownd the shoulder. You need a pillow case) socks or trash bag.
8:05 Muscle spasms in the front of the shoulder.
If you need to fix the spelling or add more details you can write your modified comment and delete this one.
I never thought about a trash bag, great idea!
Aww thanks u took the time.
THANK YOU!
000
This is not 30 seconds...
woke up with muscle knots in my neck and shoulders, found this in recommended. Cool
Hope the exercises help!
Wow the fbi even knows how you feel now cool!
Omg 😭😭 I was in so much pain wit my kneck all night so hard to sleep....THIS WORKS!!!! I've done this for about half and hour with small breaks 🥰🥰 IT WORKS!!!
Glad you found the video and are getting relief!
Slept wrong the other night. Had very limited mobility in my neck and back. Found this video and it helped in 2 minutes of doing 2 exercises. Thank you so much 😁
Great to hear it gave quick results. Thanks so much for watching!
After 12 years you made my life to be great again. God bless you ❤❤❤
Really glad you found this video and it made such a difference! Thanks so much for watching too.
Came for the techniques, stayed for the Doc with the cute Glen Campbell hair. 🥵 You're awesome! Thank you! 🥰 ☎️👈
At first I didn't think it's going to work, but it actually helped me.
Glad the exercises helped, and thanks so much for watching!
This is insane! I've been suffering from upper back pain and a shooting pain in my right arm for weeks now. I have been doing the ball in the sock trick for years. I did find very tender knots around the shoulder blade and I thought I had found the culprit but no avail. I watched this video and decided to use the ball with my frontal muscles (chest) and OW OW AND OW I finally found the source!! Even saw Satan in his underwear and the pain diminished just like that. Theres still work to do as I have horrible posture but I can't thank you enough for your advice.
Dear Dr. Rowe, I had a lot of pain in neck and shoulder due to desk job. Usually first 1 hr of sitting I am fine, but afterwards it starts paining in the trap area and neck. I have improved sitting posture now and after doing your initial exercises I am completely pain free !!! I guess I was always suffering from muscle knots in trapezoid area. How many times a day we are supposed to do these exercises ? or can we do whenever there is pain ? Thanks for sharing Dr. I appreciate your help and support.
You can do these daily if they're helping (or just as needed), just go lightly and make sure you're not building any soreness. Hope they help for a long time to come!
@Tara Doring I can’t believe I used to sleep on my stomach. I can’t do it anymore it’s so uncomfortable.
@@DrRowe
@@DrRowe
@@DrRowe
Thank you so much. I’ve had a muscle knot in my neck for a few days and was able to release it very quickly with this video.
Great to hear you're getting relief, and thanks for watching!
Sir could you please make a video about our side ribs and about their posture and the exercise to pop the side ribs back and in straight position with the front ribs
And one Question here : does a back pain effect the posture of ribs.
Btw your videos are very helpful and satisfying and it would be very helpful for me if you answer my questions and make a video about the rib posture
Im having scholiosis and it turned my chest ribs to the side, i have a bigger muscle than the other between the shoulder blades n the spine, its really big on one side that the other. Working for it but idk like more techniques for releasing this. That muscle grew by my fault, always trying to straighten it by rotating outsideand pushing back, it just grew. Shit i shouldve done it for both but i never thought it would make it grow. Its like i worked out only one muscle on a side. I also think that im internally rotated with the shoulder and trying always to get them back where they came from, back n down
I had a knot in my neck for 2 days and tried so many things like, massages, hot showers, heating pads, and more but nothing worked. I searched online and saw this video… I took a few minutes to watch it and now my neck feels much better!!! I actually got sleep last night, thank you so much!
Glad to hear you're getting relief! Thanks for watching too.
Bro I did the first one and almost immediately I felt a release in pressure, I noticed a knot in my neck I had for awhile and 3 minutes later it’s literally almost gone
That’s great to hear! Thanks for watching.
Thank you so much. Have had pain in my back left shoulder for a while now, this has helped, will do it from now on.
I hope the exercises help for a long time to come, and thanks for watching!
Awesome relief exercises.
After i learned how to tuck my chin properly and to fix that forward head position I didnt need any of Those.
Posture is key! Thanks for watching.
How long did it take u to fix it??
I cannot stress this enough, get an inversion table and use it daily. It will do tremendous things for your overall head position and posture.
"30 seconds" and the video is 9 minutes! Haha! Im only kidding this is a vert good and useful video!!
Well... the exercises take 30 seconds, once you learn them. I'm glad they're working for you and I hope they give you relief for a long time to come!
I thought the same thing lol
No joke. I was thinking the same 😂😂
But then you r supposed to repeat most exercises 3-5 times. So, while the content is GREAT, the title isn't quite true. Not a big deal though. Gotta hustle.
He is so knowledgeable and has such a light vibe. ✨
Would love to see more follow along routines. Really helps with my chronic pain
Great suggestion!
Seven compression fractures T2-T9. Six years of on/off pain. Gone in minutes from two of your vids. Thank-you....subscribed.
Fantastic! Thanks so much for the sub, we appreciate it!
A lacrosse ball and a foam roller go a long way. Stretch, good posture, and even check how you drive, how long you sit per day and so on. Ive noticed a huge spike in pain when i stopped streching and when quarantine hit. Also doesn’t help most of us are stressed and out of work too.
Those are all great tips and suggestions. Thanks for watching!
I’ll be using those tips to unclench my trap muscle....that left side always is in a huge knot🤦🏼♀️ I just need a whole body deep tissue massage actually.....so.much.tension.🤦🏼♀️
Hope the exercises help, please give us an update soon!
Me too, it sucks
I never write reviews but these exercises really helped, that's why I had to write. I've struggled with neck pain for the last 4 days. Left side headache followed with left eye crying plus nausea. I significantly diminished the pain by doing these exercises. I still cannot believe it. I struggle with shoulder knots since many years. I will use your techniques to alleviate pain in the future. Thank you very much.
Glad you found the video and it helped, and I hope it helps for a long time to come too!
I’m truly shocked at how much this just helped me out. I locked-up my neck a week ago & thought I had a pinched nerve. The very 1st tip brought me major relief. All I can say is “Thank you” very much! 👍🏼
Hope the exercises help for a long time to come, and thanks so much for watching!
Τhis is AMAZING!! I suffer from stiffness and pain that radiated to my ring finger and I feel like I cannot relax at all no matter what I do. The tightness is driving me mad and I also have headaches.. I did the exercises in 5 videos and I finally feel relief... the towel and the tennis ball in the pillowcase are just phenomenal.
I feel I am relaxed after months!! Thank you so so so much for all this free valuable knowledge.
Great to hear you're getting relief, and thanks for watching!
Thank You sir.
Please show how to fix routines for MS pain in the legs. I will be very thankful. 🙏
Not my first TH-cam comment but it’s the most important one! Thank you!!! Instant relief on chronic neck pain. I thought I was dying. This video helped instantly!
Great to hear you got instant relief! Thanks so much for watching too.
The 3rd Blues Brother got a job....and he is really good. Thanks Doc👍
Thank you for home physical therapy. I used this and finally got relief
Happy to help, and thanks so much for watching!
This literally made my whole head lighter omg
Thank you i'm gonna do this every day until my knots are gone. I can feel them loosing up already but they where sitting there for years so will take some time. Hope I feel being in my twenties soon again.
Give us an update in the near future on how you're doing with these exercises, and thanks for watching!
This is a technique I actually figured out for myself after years of attempting to massage my own neck and shoulders. I've had wry neck since I was a kid, so I constantly have knots in my muscles. I didnt know this technique was even "a thing". I just knew I had finally found a way to relieve so much pain!
They're definitely great exercises, and I hope they help for a long time to come!
Thank you!! Do you have any tips for fibromyalgia pain and stiffness?
I don't have a video specific to that, but that's a great suggestion for a future video. Thanks for watching!
This is so helpful thank you. Ive had lots of water afterwards too, as my chiropractor and yoga teacher tell me to :)
Hope the exercises help for a long time to come, and thanks so much for watching!
@@DrRowe thank you Dr this is my second day doing this exercise I fill it helps a lot I'm going to keep doing this because I got pain around my head,neck,chest, and shoulders i can't sleep at night,thank you for explaining us so good
@@francinatshwene5492 hope it helps!
Had a tight neck for over two years. Never felt this loose before
Glad to hear you’re getting relief, and thanks for watching!
I use to get a tingling sensation which would hurt and lack of movement and neck pain many physical therapy couldn’t help me but this video really made feel so relax and good thank you 🙏🏼
Glad to hear it helped, and thanks for watching!
Just told my wife I'm gonna self massage... She didn't smile....
You wouldn't happen ti practice in Arizona would you Dr? This really helped me, thank you.
No, but I'm sure it would be lovely there. Thanks for watching!
I use a racquet ball under my traps while lying down on the floor and move side to side and up and down. Gets out the knots. I'll try the exercises in the video . Thanks for posting ❤️
Hope the exercises help, and thanks for watching!
I can’t explain how your videos have helped me. The pain I use to feel on a daily basis that had me really down has almost all gone to do with my lower back and hips. This is all down to you. You’ve made a huge difference in my life, my mood, my pain is almost gone. This is all thanks to you. I really appreciate it. Thank you. Truly.
How’d you know I needed this?
Maybe luck or just coincidence, either way I hope the exercises help and thanks for watching!
SpineCare Decompression and Chiropractic Center thank you it really does help.
@@DrRowe sir im ssciatica patient im 24 years old is ok if im running?
I didn’t have a tennis ball or anything like that, so I used an apple. 😊
Did you end up making apple sauce? 😎
I have only watermelon, do you think I can use?
I used lemon. Life gave me some.
Use orange is better
I used a billards ball
I can see how this is very benificial, however I have fibromyalgia which makes it very painful especially near the trigger points.
Just have to do as you say very carefully!
Thank you!
Hope the exercises help, but make sure only to go to what you feel is comfortable. Thanks for watching!
Take a look at the carnivore diet. Numerous people have reported their fibromyalgia symptoms decreasing significantly, some completely healed. Might be worth doing an experiment to see if it helps you.
nleippe Thank you for your comment, I have just slowly started getting into a more meat diet, I was never one for veg anyway!
@@LionTheHeart Let me reiterate, by carnivore diet I don't mean just more meat. I mean only meat. No plant matter. There's a significant difference between still eating some plants and eating zero plants. As an elimination diet you do the experiment to get back to a baseline, which could take 30-90 days, or maybe even longer depending on your body's response. Only after getting back to a baseline would you attempt to add back in any non-animal food to see how you react. Without getting to a baseline first, you won't be able to tell what affects you and what does not. So just "more meat" won't really cut it. Only eating only meat will get you to a baseline from which you can begin to discover what actually causes your symptoms. Good people to search would be Kevin Stock, Dr Shawn Baker, or Dr Cywes.
Damnn is this for real?!! I'm so shock by the results, after I did this, my neck and "trapezoid" pain is gone,thank you 💖
Great to hear that your pain is gone, and thanks so much for watching!
The sore pain was making me laugh when I was massaging the muscle with my finger 🤣 the angle of the head really helps it by 10 fold, so thank you very much!
Glad you’re getting relief, and thanks for watching!
Sometimes if I turn my neck too quickly or maybe sleep on my stomach with my arms extended above my head, I'll feel a sudden sharp pain in a small area, usually in the shoulder area right below the neck, typically on one side (just to the left of the spine). It feels like pins or maybe a deep burn. If I slowly turn my head back center or lower my arms, the pain will start to ease off. It almost feels like a cramp or spasm releasing, but it'll kind of burn for a few minutes and then feel fine. Is that a knotted muscle? It doesn't feel like a typical pulled muscle.
I feel the same thing! Only mine is so intense that part of my body becomes numb.
I KNOW these things as a professional dancer. YET your informative tutorial instruction has given me more ideas to take my knot therapy further. THANK YOU! You are an AMAZING EXPERT in your field!!! Many Blessings to you for All those that you help. I'm massaging my neck now after viewing this. My two fingers are getting sore themselves. Lol
Glad you found the video and it's making a difference! Thanks for watching.
My muscles are so tired. I had 3rd Stage Mutilple Myeloma which ruined my spine. I have been in so much pain longer than 3 months. I needed some non medicinal relief and thanks to you Doc, I got it. Anterior Spnal fusion leaves you with major muscle spasms as well. Thanks so much!!
Glad the exercises are giving relief, and I hope it helps for a long time to come. Thanks so much for watching too.
I would like to advise you to watch Dr.Berg's videos about intermittent fasting. This has really helped in many cancer cases, and totally cured them.
I ask Allah to heal you.
Thank you for your help :)
Thanks for watching!
This was amazing! My neck had gone so tight I could barely lift my head from the pillow without agony!! This has given me so much relief!! Thank you so much!
Great to hear you’re getting relief!
For the last few weeks, I have been using this video almost daily to relieve a severe spasm in my left trapezius that also caused my neck to stiffen. This video, plus Voltaren gel and Advil Muscle & Joint formulation in the first couple of weeks, has just about healed the spasm. I should mention that the Voltaren and Advil were recommended by my GP, who also recommended physiotherapy, but I didn't want to do that in the middle of a pandemic. This video took the place of physiotherapy and allowed me to work on the problem at home almost every day. I can even shovel snow without pain! Thank you Dr. Rowe!
I hope the exercises help for a long time to come, and thanks so much for watching!
Thank you, you are a blessing sent from above.
Thanks so much for watching!
Thanks for this!!! I am a 5 month pregnant , stay at home mom(I have a toddler), full time online college student who has been suffering from the worst headaches & shoulder pain. I needed this video!
Glad you found the video! Hope it makes a big difference (and congrats BTW).
Honestly, Doctor, you are a KING in your field! I've been having some problems with my shoulder, neck, and hip for quite some time, but after watching many of your videos and trying all the techniques you are teaching, I've got quick pain relief within a couple of minutes. God bless you, Doctor! 🙏 Please Keep educating us on how our body functions and how to fix it! ❤💐A million thanks one more time!
Wonderful to hear you’re getting quick pain relief, and thanks for watching!
Thank you so so so much for the video. I was cycling to work last week, up a hill and managed to strain my neck/shoulder muscles on the right-side. It has been causing me so much discomfort for a week, including the tension headaches as you mention. Your video has saved me a trip to my local chiropractor. Thanks again :)
Glad you’re getting relief, and thanks for watching!
My body is so broken & unaligned I could use a very first session wl someone, good advise tho!
Hope these exercises help, and thanks for watching!
Wow, sir! This is awesome! I do the ball on the wall but never thought to put it in a pillow case. My ball keep hitting the floor when I moved it to a different spot on my back. Lol So glad I came onto your video. WOW!! Thank U.
Glad you found that simple method in this video, and thanks for watching!
This actually did help since I worked at a delivery place my body just finally felt relief 😅😂
Glad to hear you're getting relief, and thanks so much for watching!
This is for the Russian hair dresser lady, who asked me if I have migraines as she coloured my hair. That day was the seventh day of unbearable migraine I was having, and this happened more than 12 years ago, she asked me if she could touch my neck. I was like yes but how did you know I have migraines. She said from your eyes. I went back asking for her, salon was closed and no one had her phone, YOU saved my life. THANK YOU THANK YOU. No more migraines. Fairview Mall.
I think this is the first TH-cam comment I ever write, but this really worked and my headache is gone. THANK YOU!
Great to hear! Hope the exercises help for a long time to come, and thanks so much for watching.
@@Jontheinternet Thanks! How nice of you to reach out with advice to a stranger! I'll check it out
I would like learn more those simple remedies as these are the main problems that our rural people lack . thank you
Make sure to check out the rest of our videos too, thanks for watching!
🤩 You are fantastic‼️ 🙏🏻 🙏🏻🙏🏻
Thanks so much for watching!
Wow. This made my tension headache disappear when nothing else worked! There were knots in every spot mentioned in this vid. Thanks for sharing :)
Glad you found this video, and thanks so much for watching!
Thanks for all of the step by step detailed videos. They really help. I have noticed one important thing that you dont stress in your videos...during all of these exercises its extremely important to breathe deep and exhale to relax. I love all of your techniques! They help me tremendously. Thank you for making at home therapy possible.
Good tip, and thanks for watching!
Chiropractor: Let me make a video with a thing saying learn this is 30 seconds
Uploads: 9 minute video :)
Just playing thank you very much for helping people stay informed on how to take better care of themselves.
Next one will be 9 seconds to throw you off. 😂
THANK YOU!!! I strained the Rt side and upper neck area 2 weeks ago from using heavier weights ( dumbbells) than I should have. These exercises are BRiLLIANT !! Due to Covid pandemic, I didn’t want to go to my Chiropractor and this caused even more stress.. but your video and explanation will help me tremendously!
That's FANTASTIC to hear! Thanks so much for watching.
Now I just need something to fix the cramped up muscles in my wrists from giving myself that massage.
Hot water bath for your hands and wrists, works wonders. Thanks for watching!
THANK YOU!!! It's been just over a month now that I've had a stubborn Muscle knot in my neck. I thought I had tried everything to get rid of it. I Started stretching every day and it helped a little. From bengay to Bio Freeze, back rubs from the wife to professional massages. Then i stumble on this video and thought what the heck nothing else seems to work. All it took was a Racquetball and an honest 10 seconds and it was gone. Thanks Again!!!
Amazing what that racquetball can do. Thanks so much for watching!
Wow! The tip about putting the ball inside the pillow case is the best! It's a fight to use it alone, it keeps falling. I'll definitely try with the pillow cover!
It’s the simple things like that that make the biggest difference! Thanks for watching.
Thank you so much! I'll be trying that last one on a knot I've had for weeks from overuse.
Omg thank you my neck was hurting all day and it’s gone just like that!! Wtffff!!
That's GREAT to hear, and thanks for watching!
I’ve been have this pain for three weeks now you’re a lifesaver thank you🙏🏻🙏🏻🙏🏻
Glad the exercises helped, and thanks so much for watching!
You Sir are a star! Your exercises have given me relief from shoulder and arm pain i've had for months, much repect from London Uk
Happy to help! Glad you found this video and got some solid relief, thanks for watching.
Like my mom, I hold all my stress in my shoulders, and sometimes the knot in my left trap can get so painful it can wake me up and turn into a 6-8 hour tension headache through my whole kneck and skull that Advil and Tylenol barely takes the edge off. These exercises dropped the pain from an 8 to a 3, almost immediately. I cannot thank you enough! I've suffered with this for years!
I'll be checking out the rest of your videos, especially the one on the IT band since that's also a long term issue for me since I have tibial torsion and anteverted femurs, not enough to require surgery, but enough to annoy my hips and knees ;)
Once again, thank you!
Hope the exercises help, and please give us an update soon.
I think I love you
I try the base of skull and my headache cleared. It's good relief
That's a great exercise. Thanks for watching!
Sir, you are awesome! Clear videos, simple bit effective exercises. With this and your other videos, I've been at it for less than a week, and have better feeling in my lower back and shoulders than I've had in years of triathlon training. Will send links to all my contacts! Thank you for sharing this knowledge with the world.
Thanks so much for sharing, and I hope these exercises help for a long time to come!
I thank you a lot because you came with the best expozition exactly when I was in a terrible pain like this. God bless you.
Glad to hear the exercises helped, and thanks so much for watching!
Finally able to move my neck 🙌 Just need to get a ball for the shoulder ones. Thank you
Great to hear, and thanks for watching!
Oh my god, second excercise saved my life! Headache with neck ache went away almost instantly! Thank You so very much Sir!
Glad to hear that! Thanks so much for watching.
This is fantastic. Had to call in sick today because I couldn’t move my head and a migraine. This has helped immensely. Thank you.
Glad it helped, and thanks so much for watching.
This was amazingly helpful, I am getting recurrent pain in my neck and shoulder for the last 2 years and this was instant relief.
Great to hear you got instant relief, and thanks for watching!
I’ve had neck and back pain with inflamed discs for a good year now after I stopped pt from a car accident thinking it wouldn’t come back and when I started watching all these videos and doing these exercises I started crying cause they work and now I can sleep comfortably! Thank you so much !!
Glad you’re getting a lot of relief!
Did you feel dizziness or unsteady?
Oh for f*cks sake... This sounds sooo simple but seriously cured pains I have been having for WEEKS at this point. Thanks! Definitely gonna save this one.
Hope the exercise helps for a long time to come, and thanks for watching!
@@DrRowe it genuinely did, and best part is having the ability to actually determine where the pain stems from. Have a good day!
Came across this video at a perfect time because I've had a neck sprain / knot for two days now and it's killing me. Thank you for the tutorial.
Hope the exercises make a big difference, and please give us an update soon!
@@DrRowe it's now 22:50pm in South Africa and I cannot sleep due to the pain on my neck. Am trying your exercises out while I'm in bed. Just a little relief
Omg this is my problem for all those years, thanks 🙏
Hope the exercises make a big difference, and thanks so much for watching!
My neck and trap thank you! 1st video that was actually helpful. Every other stretch suggestions I've come across legitimately made the pain worse and offered very little to no relief at all. Did the massage and ball excersice and the knot is almost gone👏🙌
Great to hear you’re getting a lot of relief!
Thank you lovve you. ..am sooo lucky whatever problem I hv you will post the same video that I need...god is great n you r great and am very lucky... LOVVVE you....god bless you dear...dr.asha from Bengaluru..india
I'm kinda at a lose why does it take 9 minutes to show a 30 second fix.
You should watch the video!
‘Loss’
That's because there's multiple exercises being shown, that once learned, may help fix it in as little as 30 seconds. Give them a chance, you may find they really help. Thanks for watching.
Omg!I felt immediate release.Thank you!
GREAT to hear you got immediate results, and thanks so much for watching!
My neck and shoulders are really tight all the time. They feel less tense now thank you :)
Glad to hear the exercises helped, and thanks so much for watching!
I've never been more jealous of a doorframe than now 🤣
I flipped and rolled my car over x4times and landed upside down when i was 18,i damaged my neck badly and i have had issues dealing with it for yrs now,i have a knot right next to my spine on my neck and it hasn't gone away in 20yrs and i would do ANYTHING to get rid of it,.i tried these exercises and it tingles and feels good buut hurts at the same time..AM I DOING IT WRONG😟 my neck cracks alll the time and i dk what to do💫🙏💫
I couldn’t sleep because of the pain but after this I slept like a baby
Great to hear you’re getting relief, and thanks for watching!