This is helpful. And I noticed that walking after supper gave me a short burst of energy but I was ready for bed earlier, fell asleep faster & slept like a log.
Good morning! I love your videos. The arm workout video that you did is my favorite ever! It genuinely works so well! Is there one like that for the legs or would you be interested in making one? Thank you so much for these valuable videos!
Yes of course! Here's my legs routine: th-cam.com/video/cm-ulAzO52U/w-d-xo.html You can check out this total body routine too, there's a free workout guide in the description for you on this one too if you want the full body workouts I do :) th-cam.com/video/jFVN1g7_6yY/w-d-xo.html
Check out this video I made, it shares exactly what I do for arms and upper body: th-cam.com/video/FXA5E45o6GE/w-d-xo.html This one is another great one: th-cam.com/video/M3hri4biqn4/w-d-xo.html
I understand. Perhaps there is another better alternative for you.. What do you think that is from your experience? Let me know if you have specific meal plan or recipe requests and I'll work on some different videos about it!
Hi @kims1941 This happens because sleep significantly impacts your hunger hormones. Poor sleep can spike your ghrelin levels and drop your leptin, making you feel like an empty tank needing a refill, and not just any refill, but the sugary, high-calorie kind. Focus on hydrating well and maintaining a balanced diet even on those rough sleep days, incorporating more healthy fats and proteins can help stabilize your blood sugar and keep you satiated longer, which might help manage those hunger spikes. -Team JJ
Get my free FULL BODY Workout Guide here: jjvirgin.com/power
This is helpful. And I noticed that walking after supper gave me a short burst of energy but I was ready for bed earlier, fell asleep faster & slept like a log.
Wonderful!
Good morning! I love your videos. The arm workout video that you did is my favorite ever! It genuinely works so well! Is there one like that for the legs or would you be interested in making one? Thank you so much for these valuable videos!
Yes of course! Here's my legs routine: th-cam.com/video/cm-ulAzO52U/w-d-xo.html
You can check out this total body routine too, there's a free workout guide in the description for you on this one too if you want the full body workouts I do :) th-cam.com/video/jFVN1g7_6yY/w-d-xo.html
@@jjvirginvideos Thank you so much!! I cant wait to try it 😊
Ooh I've not seen the workouts! Certainly going too your arms are so defined! Can you share the arm workout please? X
Hi @nataliebailey5442 Check out this video for arms and upper body: th-cam.com/video/FXA5E45o6GE/w-d-xo.html Hope this helps! -Team JJ
Thank you for your videos ! I appreciate the information and advice ❤️❤️
Glad you like them! Thanks for watching :)
Great information👍
Glad it was helpful!
@@jjvirginvideos Absolutely
How do I get my arms like yours.
Check out this video I made, it shares exactly what I do for arms and upper body: th-cam.com/video/FXA5E45o6GE/w-d-xo.html
This one is another great one: th-cam.com/video/M3hri4biqn4/w-d-xo.html
I enjoy your videos, your meal plans are great, but I do not do smoothies. I cannot stand the texture and make me feel nauseous
I understand. Perhaps there is another better alternative for you.. What do you think that is from your experience? Let me know if you have specific meal plan or recipe requests and I'll work on some different videos about it!
Weekly weigh ins work better for me. I don’t want to be reliant on the scale.
Totally fair!
I've never noticed that I'm hungrier after a night of poor sleep
Hi @kims1941 This happens because sleep significantly impacts your hunger hormones. Poor sleep can spike your ghrelin levels and drop your leptin, making you feel like an empty tank needing a refill, and not just any refill, but the sugary, high-calorie kind.
Focus on hydrating well and maintaining a balanced diet even on those rough sleep days, incorporating more healthy fats and proteins can help stabilize your blood sugar and keep you satiated longer, which might help manage those hunger spikes. -Team JJ
Right🔥👏