You're Amazing.. I lost track of you somehow, so great i found you on you tube.. Long time ago I read your book abt eliminating foods for a time to find out insensitivities. Is that the Virgin Diet book you mentioned or did you write another book??
Thank you so much for the IF - I was IF every day for nearly two years and I got so incredibly depleted. Brain fog, anxious, cranky etc. - I began eating in the morning and within days the fog lifted and I felt like a whole new woman.. this 2 days a week or so makes much more sense! ♥
Hi there! Yes, JJ suggests Sunlighten! You can use the promo code JJVIRGIN when requesting pricing information for $600 off - get.sunlighten.com/JJVirgin Cheers, Team JJ
Outstanding presentation and it was information-packed. You're such a gifted teacher. Love your channel. I have a question.. I have a sunlighten sauna and have been wondering if, with the red light on, is this the same as "red light therapy?" All of my favorite teachers talk red light and sauna but I have not heard this addressed. Thanks a bunch🙏🏻🫶🏻 Lisa
Hi Lisa! Thank you for watching and for your feedback, I really appreciate it! I'll do a red light therapy video soon so stay tuned, I believe the Sunlighten Saunas do have proper red lights in them but let me do a bit more research on it first to confirm. I should have a video coming out soon with my favorite red light products so keep an eye out for that too!
@@jjvirginvideosI just watched this video taking notes too! You are just so inspiring and full of wisdom! Would vibration plates also help with cellulite? Thank you for all you share!!!!! Gonna go search your website now to see if you offer any supplements for bone health!
I had cellulite when I was 11, barely had any fat, and ate healthy and was quite active. I wish I knew it was normal when I was younger- women back then on the magazines were waify and had no curves- so for someone like me who had Ds at 12, a tiny waist, and a bum- I felt insecure about my body and would try to hide it under baggy clothes. A lot of it is genetic- not that someone isn't eating healthy or aren't active.
editing mistake 🙈 happens to the best of us lol sorry about that, I obviously don't condone drinking beer ;) super high calorie and inflammatory, really all alcohol is... letting my team know to screen for this better next time! Thank you for pointing that out!!
I was really proud of myself for becoming ‘fat adapted’ , as they call it and only feeling like I needed a snack and one meal a day , BUT had no idea the body goes for the muscle First , NOT , the glucose stores . Def don’t want to comprise the muscle I work hard for 😬
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
For GREAT Skin - Here's What To Eat, When & Why!: th-cam.com/video/YYBfEfutjXY/w-d-xo.html
You're Amazing.. I lost track of you somehow, so great i found you on you tube.. Long time ago I read your book abt eliminating foods for a time to find out insensitivities. Is that the Virgin Diet book you mentioned or did you write another book??
Vaseline all over my body has been a huge game changer!!
Thank you so much for the IF - I was IF every day for nearly two years and I got so incredibly depleted. Brain fog, anxious, cranky etc. - I began eating in the morning and within days the fog lifted and I felt like a whole new woman.. this 2 days a week or so makes much more sense! ♥
Erin Stern's 4 Minute Tabata is AMAZING!!
This is a master class on its own. Thank you Miss JJ for sharing this knowledge.
Glad you enjoyed it! It's something not enough women are aware of yet but doing my part to help change that :)
Your knowledge is so vast and you look amazing! Many thanks!
Wow, thank you! That's so incredibly kind of you. I appreciate you watching!!
Hi JJ, am I ever glad to see you talk about this. Keep it up with the great content! Thank you!
Thanks, will do!
Do you have a recommendation for the red light therapy?
Hi there! Yes, JJ suggests Sunlighten! You can use the promo code JJVIRGIN when requesting pricing information for $600 off - get.sunlighten.com/JJVirgin Cheers, Team JJ
Outstanding presentation and it was information-packed. You're such a gifted teacher. Love your channel.
I have a question.. I have a sunlighten sauna and have been wondering if, with the red light on, is this the same as "red light therapy?" All of my favorite teachers talk red light and sauna but I have not heard this addressed.
Thanks a bunch🙏🏻🫶🏻
Lisa
Hi Lisa! Thank you for watching and for your feedback, I really appreciate it! I'll do a red light therapy video soon so stay tuned, I believe the Sunlighten Saunas do have proper red lights in them but let me do a bit more research on it first to confirm. I should have a video coming out soon with my favorite red light products so keep an eye out for that too!
Hi love the video. Will caffeine cream affect blood pressure?
Good information, but ongoing music is annoying
How do we lower our cortisol??
Stress management
THANK you so much for sharing an amazing important content. I am taking notes, and 😅actions.
Hugs JJ!
You are so welcome! Big hugs right back to you
@@jjvirginvideosI just watched this video taking notes too! You are just so inspiring and full of wisdom! Would vibration plates also help with cellulite? Thank you for all you share!!!!! Gonna go search your website now to see if you offer any supplements for bone health!
Does anyone have a good caffeine cream you would recommend?
Any red light beds for the body, that are recommended?
Hello! Sunlighten has a portable sauna that's kind of like a bed www.sunlighten.com/saunas/portable-sauna/ - Team JJ
@turenam2772 You can use the promo code JJVIRGIN when requesting pricing information for $600 off - Cheers, Team JJ
@@jjvirginvideos thank you.
JJ, thank you for addressing the crappy light 🤣🤣🤣 Great tips!
You bet!
This channel is really a bless!!!
Yes, I agree!
Thank you so much!! I'm so glad you're here :)
What is your view of carnivore diet ?
Great question! I hope she answers.
Why do we get crepe skin?
Sun damage and lack of collagen are my guess
I had cellulite when I was 11, barely had any fat, and ate healthy and was quite active. I wish I knew it was normal when I was younger- women back then on the magazines were waify and had no curves- so for someone like me who had Ds at 12, a tiny waist, and a bum- I felt insecure about my body and would try to hide it under baggy clothes. A lot of it is genetic- not that someone isn't eating healthy or aren't active.
I love how the video with the grilled fish in it also has a beer with it. 😂
I noticed that too ! 😂
editing mistake 🙈 happens to the best of us lol sorry about that, I obviously don't condone drinking beer ;) super high calorie and inflammatory, really all alcohol is... letting my team know to screen for this better next time! Thank you for pointing that out!!
I was really proud of myself for becoming ‘fat adapted’ , as they call it and only feeling like I needed a snack and one meal a day , BUT had no idea the body goes for the muscle First , NOT , the glucose stores . Def don’t want to comprise the muscle I work hard for 😬
Exactly!
Whoaaaa J J Virgin Videos are like Full of Targeted Information ❤for 45 plus Women....Wish she writes a Book full of all these Wisdom Nuggets😎❤
Hello I'm Wilson from Brazil Rio de janeiro
Hello and welcome!
I ordered your smoothie and it never arrived.
❤😊
Why don't men get cellulite?