3 High Estrogen Foods After Breast Cancer (SURPRISING!)
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- เผยแพร่เมื่อ 31 พ.ค. 2024
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Your breast cancer was FUELLED by estrogen. Knowing that - you absolutely do not want to eat anything that could risk having a cancer recurrence. That means foods that INCREASE your estrogen levels.
But there’s a bigger problem!
A lot of people spread myths about foods that are high in estrogen - but it’s a LIE! It’s not true. You could potentially be avoiding foods that are completely and totally safe for you. Even after hormone positive cancer.
Make sure you avoid all the right foods!
So let me show you how it’s done.
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High estrogen foods:
Soy (ok to eat)
Flax seed (ok to eat)
Lentils (ok to eat)
75% speaks of soy
Could you please make a video with some recepues about what we can eat for breakfast, lunch and dinner. What kind of snacks we can have except fruits,nuts and vegetables. Thank you very much for your videos. 🙏❤
Check out some of my previous videos, I have some on those exact topics already! I also have a completely FREE 15 recipe download that can be accessed here: bit.ly/RecoveryRecipesYT ❤
Can you make a video about studies relating dairy consumption and breast cancer? I'm so confused
Good suggestion. A lot of conflicting information out there. Dr. Amy can you help?
Video on this topic coming soon! Check back in a couple weeks.
I've watched some videos from Simon Hill's channel. He invites a lot of professors/ researchers that run a lot of these food studies. Many of his guests are vegans or vegetarians. One of his guests said he is vegan, but he has yogurt for breakfast. He said yogurt is the only dairy that doesn't cause cancer, based on scientific research.
@@dramycancerrecovery 🌷
How about eggs? Thank you
Thank you for this. I'm making home made lentil soup right now and having chopped broccoli on the side. I'll drink a 6 oz glass of pomegranite juice with my meal. I'm eating all the foods you mentioned.
I've read that as an ovarian cancer patient, these foods could help with the surgical menopause. So I will say, adding the groundflax to my breakfast has been excellent for getting my bowels better!! And weirdly i started CRAVING edamame and lentils through my whole treatment! Interesting.
What about I have Hormone positive and H2 positive should I eat soy?
Antibiotics, birth control pills, alcohol and sugar raises your risk of breast cancer
What about endometrial cancer due to estrogen dominance?
Is soy ok in this case?
Is it safe for servical cancer?
Could you please make a video about dairy consumption and breast cancer? I second the comment below asking for it. I bought cottage cheese after your advice. It has low fat and high protein. But in ingredients parts, it says ''frischkase'' in German. Frischkase is translated as ''cream cheese'' to English.I am not sure if I am doing the right thing when I eat cheese including 'cream cheese' cause in one of the articles I read on the internet, it is written that ''cheddar and cream cheese increases risk of breast cancer''..Does cottage cheese include cream cheese then? I am very confused.
Absolutely - video coming out on this topic soon! Check back in a couple weeks.
@@dramycancerrecovery Thank you! You are the best!
Should we talk about eating organic soy, for non- organic soy is GMO?
I wouldn't eat soy sugar or dairy i will say im guilty of taking bites but dont do it often and if its something i really want only one bite and walk away!..I try hard to stay away from all those things but its not easy so yes just a bite i hope maybe soon i can finally just say no to soy sugar dairy!.. i eat a vegetarian diet mostly now!.. Breat Cancer estrogen positive...
I would like to add that soy and other foods high in phytoestrogens may not be safe for all breast cancer survivors. I am a scientist and studied the effects of certain foods on endogenous hormone levels. I am a DES daughter which means I (like millions of other women) was exposed to high levels of a synthetic estrogen while my mother was pregnant with me. As an adult, whenever I ate a meal containing high phytoestrogens, it would cause uterine bleeding. These phytoestrogens did in fact exert estrogenic effects (perhaps through higher expression of estrogen receptors from DES exposure). DES exposure increases the risk of breast cancer - which I was diagnosed with this year. So I'm a bit concerned when I hear that phytoestrogens can be safely consumed by all women after having breast cancer.
Most recent literature has consistently disproven this. Although historical was a thought, it has been consistently shown to be wrong.
U are so gorgeous!
I have triple negative what food I have to eat tell amy.dr