Flax is anti estrogenic? There’s conflicting info around flax. Some sources say it antagonizes estrogen and some others say it mimicked it and should be avoided..
Also fermented food also worsen pain symptoms for some endo people. So be careful and take one step at a time and try to note down the list of food you ate specially if you have pain. Pain with endometriosis is not just in periods but also with inflammation so it could be in stomach, thigh or some gut issues.
That sounds delicious and super nutritious! The mix of greens, healthy fats from avocado, and natural sweetness from pineapple and banana is a perfect blend. Do you ever add protein powder or seeds for an extra boost?
I'm over 65 and taking a mild dose of topical estrogen. Has greatly helped to ward off UTIs. Now I want to explore healthy estrogen rich foods. I am also on a strict post gallbladder diet, so no raw veggies, except the delicate lettuces and raw tomatoes. I can have everything you talked about as long as I gently steam the veggies. I had oatmeal with chia seeds and flax seeds for part of my breakfast today. Sometimes I soak the organic oatmeal in kefir overnight. Just had an extensive liver MRI and it is healthy. So I am focusing on gut health. What about organic tofu, peaches, garlic, sesame , nuts & berries, dates & prunes? Love olives & avocados! Thank you ~ Diane
Breast cancer was estrogen related. I had a lumpectomy, rounds of chemo had a mammogram they said I was cancer-free. To take the pill for 5 years that is supposed to deplete my estrogen. I am going to try some of your smoothies even though I don't care for vegetables. I am going to try all the different things that you have on your video. I have another mammogram next along with an ultrasound. And I hope that it will be good news. Wishing everybody will who is dealing with cancer
Are you kidding me? Flax seeds have highest phytoestrogens which mimic estrogen @victoriachampion9836 don't eat them, also avoid all soy products, tofu, sesame seeds too...
Very good info Dr! I’m turning a young 55 this year 😅 I’m going thru some imbalance , listening to this helps me to understand what’s happening to my body…… I’m going to follow this advice
What about Goitrogen in Brassica Cruciferous vegetables???? These molecules (goitrogens) make it more difficult for the thyroid gland to create its hormones - impairing thyroid peroxidase(TPO).
Thanks doctor for the discussion on this estrogen ,,,we in india use pysllium husk,,flaxseed and fermented foods almost on a daily basis,,,,curd is also is used in daily meals,,,,ur advice means a lot for us
Hi Mam. I am farheen from india. I am 32 years Old. Got married. No KIDS. Recently I have diagnoise with adenomyosis I have pcos from the past 8years. I'm not diabetic and don't have thyroid also. I have small fibroid, Pcos, Bulky uteruS, Myometrail cyst Plsssss tell something to Cure soon. I am from India.
Thanks Dr. Taz, Great video😊. Im trying to increase my estrogen naturally. What foods are the best to eat? I'm hearing Broccoli & Flaxseed lowers estrogen- is this true? I eat Broccoli and Flaxseed regularly about 5/week
THANK YOU, one of the best vids i have watched on this problem, it is good that i love my cruciferous veggies but i now steam them to limit the loss from boiling them,
My Breast Cancer Type was Estrogen dominance, with growth Size of 19mm was found. I am a Vegan and on plant based, eat loads of Cruciferous veggies, olives, Olive oil in Salads, Oats with fruit, berries and Chia seeds... upto a point i had Ground flaxseeds too in my Oats, and at the Hospital i was operated in Germany asked me not to eat Tofu and Flaxseeds... Is there some truth in this? I did eat a lot of it, and stopped. - I do however include Chia seeds in my Morning Oatmeal with fruit, nuts, and berries. - Are Peanuts bad too? I'm confused as some researchers say Peanuts are not good for Breast Cancer patients! Is this true as i eat a lot of them too. Appreciate your response Dr. Tax...❤ Thank you so much for your informative explanation 💝💐💐💐
Thanks dr. Tax, I have actually been eating organic Sauerkraut for the past month. I really like it. Not sure if I have estrogen dominance but I am one who wants to learn and have my hormones in check. Appreciate you and your videos. 🙌🏽
@@misamisa2677 It's good with pork chops, or any pork really. I think it can be yummy as a side for any food really, but root veggies or eggs are the ideal in my opinion.
As a bloke I got sore left chest and bit of a man boob . Gave up drinking from plastic bottle, gave up peppermint tea, soy products and watered down body wash lotions and voila man boob gone
:)CoachTaz ask always thnks for the headUp!! Been drinking Kefir in the morning forever (about 6 years, but his morning I was sliding away-but you guilted me back on track!!. Thank you for the back Kick :)!!
My mom is taking letrozole and she had breast cancer 4 months ago it ended and it was her 2 positive and now when we did blood work she has a bit ofTSH level increased which is 6 and T3 T4 normal, already diabetic and bp patient.. really worried what to do.. as cancer recurrence is painful so want best diet for her
I'm so confused with which foods are best to boost estrogen, and which will help with estrogen dominance. I read that broccoli is good to boost, but then you say it's good to eliminate excess. Same with flax seeds. If I'm trying to get more estrogen naturally, I don't want to be eating things that are helping my body get rid of it.
Two things i wanna ask, isn't flax seeds high in phytoestrogens ? And one should never eat veggies like cabbage, cauliflower, augberine, capsicum, kale, spinach, brussel sprouts, broccoli raw cause they have tapeworms invisible to eyes, please boil, blanch or steam them properly before consuming
Good evening: Just small to say that my grandmother use to clean veggies from her garden with vinager an a little bit of salty water you have to rinse very well after@@elezi3943
I am 46, and had an awesome health food store job for years in my late 30's. I used to tell women who would ask how to lose weight after 40 to "drink 750 ml of water immedietely when waking, eat a whole foods breakfast within the first hour, and *never drink coffee earlier than 10 am, no processed sugar, and try to stick with one cup.Then two more nutricious meals, and no sugar, wheat or Dairy., and exercise at least one hour a day. Make sure you drink 2-3L of water, and 10 servings of veggies a day." I always told them to eat like they lived on a "Little house on a Prairie after 40!!" I started working in the office at 43 after an injury when Covid started, and began skipping breakfast until I drank 2-3 coffees, then had another coffee, and on top of that, ordered food every night, and quickly put on 40 pounds, and my calories were actually not high enough to justify that weight gain, but my age did. My point is, *I knew what I was talking about, and I am back to following my own advice 😂😂😂😂.
@LuvableAF- Good for you to get back on track. How are you doing one year later? I am post surgery and on a strict diet. Caffeine was taken away from me, including chocolate, alcohol, red meat and most of the fat in my diet. Yes I drink lots of water and healthy teas. Also looking forward to watermelon this summer. I loved this video regarding estrogen rich foods. I feel my brain and body are craving a percentage of estrogen and this video helped me to understand the process. I am also drastically cutting down on any processed foods and eating whole/organic when possible. I feel good and hope you are doing well ~ Diane
Oh man I eat most of these foods and I currently have low estrogen! 4.5mo after weaning breastfeeding.. should I stop eating these foods? Or do they stop getting rid of estrogen if I don’t have “excess”?
Would you recommend diindolylmethane for men aged 28 who struggle to eat vegetables? I heard conflicting statements on at it inhibits androgen receptors while helping testosterone by lowering estrogen, but my goal is bodybuilding. I’m not exactly familiar with the science of it, but would love to know your thoughts or recommendations or alternatives
I eat very clean and healthy I do have fermented vegies and kifer I'm very active as well, still get very bloated I m very skinny but the sudden bloating is affecting me mentally now
I eat all of these and yet still estrogen issues and weight gain. I also to IF and OMAD. Weight train 3 tines week and walking on off days. Yet no weight loss!
this is great but a lot of us w ED have gut issues. overloading all of these foods is so destructive when gut is in distress. smoothies are also not good for digestion .
Excellent video. Is Kefir made from dairy? What if one is allergic to dairy? How does one make sauerkraut. I subscribed because as an Indian but living in the West, I've become terribly unhealthy. Thank you for your East meets West video.
My husband and I really like fermented sauerkraut but we don't like to eat it cold,I think heating it kills the good stuff in it.Can it be heated any at all without destroying the nutrients?
@@DrTazMD Thank you. With more people eating sour kraut and Kefir the price has gone down and more stores are carrying these products. The small grocery chain near us has started carrying good fermented sour kraut in a bag in the refrigerated section.
I’m in menopause for about 6 years now. My estrogen very high. If I relax my stomach it looks as if I’m 6-7 months pregnant. 🤰🏼 HELP!! Have had an utrasound done n everything fine. This has me curious about how to get my estrogen down to normal range. Progesterone low but have a script to balance that. Any other suggestions besides what’s in this video? I do do green smoothies too once in a while. Help!!!
Cod liver oil increase progesterone and wild yam cream Intermittent fasting and fasting is very helpful for hormonal imbalance But take your all supplement for healthy life .
I have hypothyroidism so can’t eat cruciferous vegetables, I have Stage 2 breast cancer awaiting surgery so at the beginning of my journey. Any advice on what I can do about my vegetable intake?
I was told this by my doc as well as someone with hormonal imbalance so i'm omitting this tip. I don't see how the benefit of soluble fiber in it would outweigh the estrogen in it.
Flax + Chia seeds
Kefir
Olives + olive oil
Cruciferous vegetables
Fermented vegetables: kimchi + sauerkraut
Thanks
Omega 9 fats ( olives, avocado etc)
th-cam.com/video/YI6ZIg1GIBg/w-d-xo.html
Flax is anti estrogenic? There’s conflicting info around flax. Some sources say it antagonizes estrogen and some others say it mimicked it and should be avoided..
Don't forget Omega 3 (fish) 2-3 times a week
I appreciate it when doctors discuss the root causes of issues and natural remedies to help resolve them. Thank you. 💕
th-cam.com/video/YI6ZIg1GIBg/w-d-xo.html
Cruciferous veggies
Olives/ olive oil / avocados
Wild caught salmon
Chia seeds
Flax seeds
Oatmeal
Kefir
Saurekraut
Aren’t flax seeds literally one of the most estrogenic foods out there? They’re phytoestrogens right
Exactly flaxseeds rich in estrogen
Yes, that's what we also learn from seeds cycling
Also fermented food also worsen pain symptoms for some endo people. So be careful and take one step at a time and try to note down the list of food you ate specially if you have pain. Pain with endometriosis is not just in periods but also with inflammation so it could be in stomach, thigh or some gut issues.
all fish are toxic and.the industry is awful
Through Kale, Spinach, avocado, fresh pineapple, banana, ice and water in a good quality blender or nuta bullet .....so good
That sounds delicious and super nutritious! The mix of greens, healthy fats from avocado, and natural sweetness from pineapple and banana is a perfect blend. Do you ever add protein powder or seeds for an extra boost?
I'm over 65 and taking a mild dose of topical estrogen. Has greatly helped to ward off UTIs. Now I want to explore healthy estrogen rich foods. I am also on a strict post gallbladder diet, so no raw veggies, except the delicate lettuces and raw tomatoes. I can have everything you talked about as long as I gently steam the veggies. I had oatmeal with chia seeds and flax seeds for part of my breakfast today. Sometimes I soak the organic oatmeal in kefir overnight. Just had an extensive liver MRI and it is healthy. So I am focusing on gut health. What about organic tofu, peaches, garlic, sesame , nuts & berries, dates & prunes? Love olives & avocados! Thank you ~ Diane
Breast cancer was estrogen related. I had a lumpectomy, rounds of chemo had a mammogram they said I was cancer-free. To take the pill for 5 years that is supposed to deplete my estrogen. I am going to try some of your smoothies even though I don't care for vegetables. I am going to try all the different things that you have on your video. I have another mammogram next along with an ultrasound. And I hope that it will be good news. Wishing everybody will who is dealing with cancer
wishing you the best!!!
I hope anyone dealing with cancer fasts. Regularly.
Are you kidding me? Flax seeds have highest phytoestrogens which mimic estrogen @victoriachampion9836 don't eat them, also avoid all soy products, tofu, sesame seeds too...
Sounds like my story
I’m taking letrozole
Was you taking tamoxifen?
Omg! I could listen to you talk for hours! You are the most captivating female doc Ive found on here by far and i just love it
Wow, thank you!
Wow been going through the big M, I’ve been eating lots of these for years, no hot flashes. She must be right.
The use of growth boosting hormones in fish farming is very common which adds to estrogenic overload.
yes - unfortunately
wild caught is the way to go!
Thank you because I’m on the verge of getting a hysterectomy😢
I encourage you to try her recommendations instead & do a natural detox.🙏
Very good info Dr! I’m turning a young 55 this year 😅 I’m going thru some imbalance , listening to this helps me to understand what’s happening to my body…… I’m going to follow this advice
Glad it was helpful!
I have fibroids so this will help! Thank you
What about Goitrogen in Brassica Cruciferous vegetables???? These molecules (goitrogens) make it more difficult for the thyroid gland to create its hormones - impairing thyroid peroxidase(TPO).
This was explained amazingly
This is the video I needed! 🙌
Thanks doctor for the discussion on this estrogen ,,,we in india use pysllium husk,,flaxseed and fermented foods almost on a daily basis,,,,curd is also is used in daily meals,,,,ur advice means a lot for us
I know!! a lot of the traditional Indian dietary dishes are rooted in Ayurveda which was all about gut health!!
th-cam.com/video/YI6ZIg1GIBg/w-d-xo.html
Hi Mam. I am farheen from india. I am 32 years Old. Got married. No KIDS. Recently I have diagnoise with adenomyosis I have pcos from the past 8years. I'm not diabetic and don't have thyroid also. I have small fibroid, Pcos, Bulky uteruS, Myometrail cyst Plsssss tell something to Cure soon. I am from India.
What about those of us who are trying to lower our estrogen? I had estrogen based breast cancer. Trying to decrease any chances for reoccurrence.
I have never liked and subscribed to a channel so fast! You had me at DIRTY LIVER! Thank you so much for your insight
Glad you loved the content! There's more content on my channel. What would you like to hear more about?
You have just helped me so much! Thank you
Happy to help!
Thanks Dr. Taz,
Great video😊. Im trying to increase my estrogen naturally. What foods are the best to eat? I'm hearing Broccoli & Flaxseed lowers estrogen- is this true? I eat Broccoli and Flaxseed regularly about 5/week
Hi
Yes - these help with estrogen dominance - healthy fats help with boosting estrogen
THANK YOU, one of the best vids i have watched on this problem, it is good that i love my cruciferous veggies but i now steam them to limit the loss from boiling them,
Glad it helped!
So helpful! Just came across your channel and I’m already a fan!
Thankyou , i know this have to use it better .yhis helps .
My Breast Cancer Type was Estrogen dominance, with
growth Size of 19mm was found.
I am a Vegan and on plant based, eat loads of Cruciferous veggies, olives, Olive oil in Salads, Oats with fruit, berries and Chia seeds... upto a point i had Ground flaxseeds too in my Oats, and at the Hospital i was operated in Germany asked me not to eat Tofu and Flaxseeds... Is there some truth in this?
I did eat a lot of it, and stopped.
- I do however include Chia seeds in my Morning Oatmeal with fruit, nuts, and berries.
- Are Peanuts bad too?
I'm confused as some researchers say Peanuts are not good for Breast Cancer patients! Is this true as i eat a lot of them too.
Appreciate your response Dr. Tax...❤ Thank you so much for your informative explanation 💝💐💐💐
Dont eat soya. Stop eating sugar (in any form). Turmeric tea with pepper.
Research on food that contains phytoestrogen. Dont eat those.
All peanuts are heavily sprayed with pesticides. Valencia is the “best” but still wouldn’t advise.
Love all of these but I’d caution against using air fryers because of issues with Teflon. Great video!
My air fryer doesn't have teflon...
th-cam.com/video/YI6ZIg1GIBg/w-d-xo.html
Thanks dr. Tax, I have actually been eating organic Sauerkraut for the past month. I really like it. Not sure if I have estrogen dominance but I am one who wants to learn and have my hormones in check. Appreciate you and your videos. 🙌🏽
thank you so much!!
I only gave eaten sauerkraut with hot dogs can you share any other way thank you ❤
@@misamisa2677 It's good with pork chops, or any pork really. I think it can be yummy as a side for any food really, but root veggies or eggs are the ideal in my opinion.
Is it ok to have these veggies with hypothyroidism and lupus? Thanks in advance.
Assalamu alaikum doctor Taz, Nice to hear from you. Use your own photo in the thumbnail.
I have a thick endometrium lining. Any natural way of reducing this thickness?
Dim supplement
Calsium d glucarate
Milk thistle
Thank you Dr Taz 🙏 first time listening to you.
All of this makes sense and in alignment with the information my keto doctors talk about.
awesome!!
th-cam.com/video/YI6ZIg1GIBg/w-d-xo.html
Broccoli has DIM which helps reduce estrogen.
Thank you so much for this.
Love this information, just learned that estrogen needs to move through out our system. I have too much, HRT learnings... Do you do speaking events?
yes!! check out my website doctortaz.com
Thank you for clear consise information 🥦
Glad it was helpful!
As a bloke I got sore left chest and bit of a man boob . Gave up drinking from plastic bottle, gave up peppermint tea, soy products and watered down body wash lotions and voila man boob gone
Great video. Love doctors that talk about naturally healing your body 🫶🏾🙏🏾
Thanks so much for this video!
You are so welcome!
Grass fed chicken eggs and grass fed beef are good sources of omega 3s too
Bonjour. Moi j'ai un taux d'oestrogènes très élevé. Que manger pour faire descendre ce taux ? Merci.
Thanks for all you give ❤ Blessings to you❤
thank you!!
What about people with hypothyroidism? I have read that the cruciferous vegetables are not good for that condition.
Dr Berg talks about that very thing, the thyroid gets alot of blame, but could it be hormones
Cooked cruciferous veggies are safer for thyroid than raw.
Estrogen dominance can actually be causing the hypothyroidism:)
I have the same question
:)CoachTaz ask always thnks for the headUp!! Been drinking Kefir in the morning forever (about 6 years, but his morning I was sliding away-but you guilted me back on track!!. Thank you for the back Kick :)!!
th-cam.com/video/YI6ZIg1GIBg/w-d-xo.html
My mom is taking letrozole and she had breast cancer 4 months ago it ended and it was her 2 positive and now when we did blood work she has a bit ofTSH level increased which is 6 and T3 T4 normal, already diabetic and bp patient.. really worried what to do.. as cancer recurrence is painful so want best diet for her
I'm so confused with which foods are best to boost estrogen, and which will help with estrogen dominance. I read that broccoli is good to boost, but then you say it's good to eliminate excess. Same with flax seeds. If I'm trying to get more estrogen naturally, I don't want to be eating things that are helping my body get rid of it.
I think they help 'balance' hormone levels , but it really needs some clarification here bc i also get confused when seeing this type of videos
😅
I have to much estrogen 😢it’s pain for me
I am so confused too!
Hey, these are good phytoestrogens. These will help clear xenoestrogens which is the bad circulating estrogen @@fionavirginia
Omg thank you
Thanks for your help
I love olives and Brussels and many of the others you mentioned.🎉
Your information was helpful. Thank you so much 🙏.
Glad it was helpful!
What is the root cause for slow thyroid activity!? Is it high estrogen levels!? What to do to heal that
Brazil nut
Yes
and for gall stone chronic cystitis fatty liver issues and wish to reverse huge under weight issues
crucifers veggies interferes with collagen synthesis : /
Two things i wanna ask, isn't flax seeds high in phytoestrogens ? And one should never eat veggies like cabbage, cauliflower, augberine, capsicum, kale, spinach, brussel sprouts, broccoli raw cause they have tapeworms invisible to eyes, please boil, blanch or steam them properly before consuming
Exactly what I thought about flax seeds..
@@elezi3943 don't eat soy products, tofu, flax seeds they have highest phytoestrogens....it mimics estrogen..sesame seeds too avoid them
Good evening:
Just small to say that my grandmother use to clean veggies from her garden with vinager an a little bit of salty water you have to rinse very well after@@elezi3943
I just recently had some kimchi and it wasn’t bad. I actually enjoyed it. Thanks for sharing this information ✨
You’re welcome 😊
I am 46, and had an awesome health food store job for years in my late 30's. I used to tell women who would ask how to lose weight after 40 to "drink 750 ml of water immedietely when waking, eat a whole foods breakfast within the first hour, and *never drink coffee earlier than 10 am, no processed sugar, and try to stick with one cup.Then two more nutricious meals, and no sugar, wheat or Dairy., and exercise at least one hour a day. Make sure you drink 2-3L of water, and 10 servings of veggies a day." I always told them to eat like they lived on a "Little house on a Prairie after 40!!" I started working in the office at 43 after an injury when Covid started, and began skipping breakfast until I drank 2-3 coffees, then had another coffee, and on top of that, ordered food every night, and quickly put on 40 pounds, and my calories were actually not high enough to justify that weight gain, but my age did. My point is, *I knew what I was talking about, and I am back to following my own advice 😂😂😂😂.
@LuvableAF- Good for you to get back on track. How are you doing one year later? I am post surgery and on a strict diet. Caffeine was taken away from me, including chocolate, alcohol, red meat and most of the fat in my diet. Yes I drink lots of water and healthy teas. Also looking forward to watermelon this summer. I loved this video regarding estrogen rich foods. I feel my brain and body are craving a percentage of estrogen and this video helped me to understand the process. I am also drastically cutting down on any processed foods and eating whole/organic when possible. I feel good and hope you are doing well ~ Diane
Sounds perfect except that hour of exercise....way too much for perimenopause and menopausal women, except for walking...you can do that for an hour!
Oh man I eat most of these foods and I currently have low estrogen! 4.5mo after weaning breastfeeding.. should I stop eating these foods? Or do they stop getting rid of estrogen if I don’t have “excess”?
Great question. I guess she can’t answer them.
Would you recommend diindolylmethane for men aged 28 who struggle to eat vegetables? I heard conflicting statements on at it inhibits androgen receptors while helping testosterone by lowering estrogen, but my goal is bodybuilding.
I’m not exactly familiar with the science of it, but would love to know your thoughts or recommendations or alternatives
Would Kombucha be a good alternative to Kefir?
Love you dear for details
Thanks a ton
Doesn't flax seed increase estrogen? For fiber i take 2 tablespoons each of oat and bran into my plant based milk. It works and satisfies my hunger.
Dr. Taz, thank you what test do we have to do to measure estrogen in the body, for women at menopause
Your estradiol levels!
Dr please so those vegetables plus the berries are good for those who are taking tamoxifen and brecca positive 🙏
yes
Thank you doctor
You can take an indo 3 carbinol supplement
Thanks Doctor Taz 🙏🏼💕👩🏽⚕️
Thx❣️
Flax seeds have a ton of phytoestrogen, fyi, more than soy (not saying you should eat soy at all!)
Thank you
You're welcome
I have both high estrogen and high thyroid.. can't really consume cruciferous veggies. What else can help?
Dr berg sea kelp is best option
Just take DIM 200 mg a day. One 100 mg a day times 2
Hello Doctor Taz, can I apply this information if am post-menopause?
yes!!
Kefir, Sauerkraut, Kimchi, Probiotics, Prebiotics
I eat very clean and healthy I do have fermented vegies and kifer I'm very active as well, still get very bloated I m very skinny but the sudden bloating is affecting me mentally now
you might need digestive enzymes and more fiber
@@DrTazMD I tried many types of digestive enzyme and berries and husk for fibre still the same
I eat all of these and yet still estrogen issues and weight gain. I also to IF and OMAD. Weight train 3 tines week and walking on off days. Yet no weight loss!
Check your thyroid
maybe track your blood sugars?
this is great but a lot of us w ED have gut issues. overloading all of these foods is so destructive when gut is in distress. smoothies are also not good for digestion
.
add digestive enzymes / fat and probiotics - will help your gut
ive long done that. that doesnt solve much@@DrTazMD
If we don’t like vegetables can we take DIM?
I noticed a number of great questions unanswered. 🤔
Interesting. I noticed some get answered. Very selective process of great questions unanswered.
Love this. Trying asap
awesome
What about people with thyroid issues/IBS that can't do cruciferous veg? Can we take it in supplement form?
yes- but still have to be careful
may want to do calcium glucarate or dim instead
@@DrTazMD thanks so much for letting me know. Love your work!
When is the best time to east the cruciferous veggies ?
lunch or dinner and lightly steamed
Excellent video. Is Kefir made from dairy? What if one is allergic to dairy? How does one make sauerkraut. I subscribed because as an Indian but living in the West, I've become terribly unhealthy. Thank you for your East meets West video.
kefir can be dairy or nondairy!! there is a coconut kefir - and thank you for subscribing 💕
Should we worry about phytoestrogens? I heard mix reviews regarding chia seeds and flaxseeds.
Same concern here
Thank you , but if you have a seafood allergy what other protein can you have? cant live off just vegetables and kefir.
Red meat!
My husband and I really like fermented sauerkraut but we don't like to eat it cold,I think heating it kills the good stuff in it.Can it be heated any at all without destroying the nutrients?
yes- not just high heat
@@DrTazMD Thank you. With more people eating sour kraut and Kefir the price has gone down and more stores are carrying these products. The small grocery chain near us has started carrying good fermented sour kraut in a bag in the refrigerated section.
I’m in menopause for about 6 years now. My estrogen very high. If I relax my stomach it looks as if I’m 6-7 months pregnant. 🤰🏼 HELP!! Have had an utrasound done n everything fine. This has me curious about how to get my estrogen down to normal range. Progesterone low but have a script to balance that. Any other suggestions besides what’s in this video? I do do green smoothies too once in a while. Help!!!
Cod liver oil increase progesterone and wild yam cream
Intermittent fasting and fasting is very helpful for hormonal imbalance
But take your all supplement for healthy life .
What is good for people who have hashimotos hypothyroidism to eat
Hi great video. Does this work for Man or its just for Women
both!!
Great question indeed..
Hello doc you mentioned Flaxseeds to help with estrogen dominance but I’ve seen online that flaxseed actually contributed to increase estrogen
1 tbsp per day can help
I think flax seed help to regulate that thing.. correct me if i m wrong..🤝
I have hypothyroidism so can’t eat cruciferous vegetables, I have Stage 2 breast cancer awaiting surgery so at the beginning of my journey. Any advice on what I can do about my vegetable intake?
1. Prayers
2.Fasting
3. Turmeric tea (put pepper)
4. Stop eating sugar (in all form) at all cost.
5. Meditation
Wrong
You can take Cruciferous vegetables cooked or steamed in hypothyroidism
Take DIM tablets ❤
I have had breast cancer so afraid it will come back what can i do thank you
Follow Dr Joel Furmans nutritarian diet. Also check out Chris Wark.
Could 1 tablespoon of Sauerkraut 3x day help? Or should you eat more than that?
Do you have a list ?
in the video and my blog… doctortaz.com
Flax seeds increase the estrogen level. Is it safe for people with hormonal imbalance & bleeding fibroids? Can you please explain?
I was told this by my doc as well as someone with hormonal imbalance so i'm omitting this tip. I don't see how the benefit of soluble fiber in it would outweigh the estrogen in it.
Flax is ok as it acts as an adaptogen.
Soy is the questionable one.
Is estrogen dominance linked to fibroids? 😢
This is what I want to know.
Great info. Like the dress
thank you 🙏
How abt Thyroid patients.
can still follow but keep cruciferous veggies to 3x per week
Seeds are messy I recommend mixing it with plain Greek yogurt plain 0%
OMEGA 9, 🫒 Olives, Olive Oil, 🥑 Avocadoes 🥑🥑🥑🥑🥑🥑
Using of airfrier can degenerate some nutrients and proteins
This is great information except for using non stick pans and air fryers. Horrible stuff!
i love my air fryer - there are nontoxic nonstick pans though
I thought flax seeds actually increased or act like estrogen & aren’t good for people with high estrogen?
no- they don’t increase estrogen- they help metabolize estrogen
What about soy?
@@Fimp136soy is bad for everyone even animals. Say no to soy always
I have hypothyroidism… can I take cruciferous vegetables?
you can but would limit to 3-4 servings per week - not more
I got no estrogen as it is.