Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes)
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes)
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Bob and Brad demonstrate the easiest way to perform spinal decompression and stop your back pain.
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I do this sometimes 2-3 times a day. BRILLANT. It takes away tension, pain and I walk taller after. Just incredible
you gotta love bob and brad for saving the world by one view at a time
Thanks again guys this stretch helped me tremendously . Also add floating in a pool with a noodle for few hours here and there really helped my severe lower back pain
Get better
Great video and help. So many in need of this info without spending their whole paycheck.
Vertical traction with support, core engagement in a warm pool helps as well. Can add ankle weights if indicated, I’ve been an Aqua PTA since 1997. Maybe 1 person during that time could not tolerate. Water is great as well! So many benefits. ❤️
Thanks!
Mr bob and mr brad. I wish there were more pple like you in the world.
Neutral high bar grip deadhang with hip and leg rotations ☝️😁
Great video guys!!!
Thanks guys, my stenosis and pinched L5-S1 are being buttheads today and I appreciate the reminder about these worthwhile decompression techniques!
Happy to help!
L5 S1...the worst!
That's my diagnosis
Thank you Bob and Brad, I appreciate the knowledge you pass along! 🙏👍😊
You are very welcome :)
My back feels more relaxed just listening and watching you B&B.
that's awesome to hear!
You both are good angrej
1:11 Can you have a cat standing on your stomach? 🐈😺😻
Bob and Brad I love you. Brad “you don’t have to get a protractor out” 😂🤣😂🤣
I wake in pain every morning. I’ll give these a try.
Hope you find some relief!
Cheering you on Bob!! Thank you for continuing to share your knowledge and humor! And you too Brad 😆🥰🙏🏻
Thanks!
Legs up like that is also really good for your heart.
decompression and exercise. Going to the pool and either 1) hands on the side allowing the legs to hang down, 2. you mentioned going for a walk. If this is difficult the pool can be a great way to go for a walk while reducing shocks and pressure on feet, legs and back.while supporting the weight of the person. As you mentioned, no fancy equipment required.
My pt did a traction unit for my low back. It made my back feel horrible days later. It stretched my back just enough to allow the nerves to pinch in areas it never usually did
sorry to hear that!
ŚWIROWANIE ZDROWYCH OSÓB !
Mine is so compressed I’ve shrunk and now I can’t find me
🥺
I know the feeling
Lmao
🔎
You should do stand up comedy.
Would be great if you guys could do a hydro therapy session with exercises in the pool. Great channel.
Thank ya
I lie bac on bed, feet on side board bout 20-25 ° 40lb weight straight up then lower over my head lift up down to stomach 20 times.
Wow...the long requested video.. thank you
True non surgical spinal decompression involves producing a vacuum in the disc. This will rehydrate the discs and improve the respiratory cycle of the disc. Stretching the spine may produce mild decompressive forces in the discs and give symtomatic relief but does not rehabilitate and will not promote healing. If the patient has degenerative and or herniations of the discs, the vacuum effects of the decompression machines are far more valuable to the overall health of the tissues.
nah...this aint decompression
try traction
or
an inversion table
I remember this being a yoga position IF you place weight on your belly. AWESOME position!
:) Thanks for watching
I m having chronic sciatic pain due to nerver compression.. 5 months old.. Can i do it?? Watching u from Pakistan
what should i do?i have pain in my knee and my back
Thankyou for the nasal strips at night to lower blood pressure! It worked!!
Great to hear!
Is it okay to do this on a soft bed? (I have a memory topper on my bed.)
Good to see you 🙂. I found this helpful. Thanks for sharing.
Thank you, Thank you, Thank you!!!!
So timely Bob and Brad. I appreciate your expertise and wisdom. 🙏🙏🙏
👋 i hope you're safe over there? I hope this year brings happiness prosperity love and peace 💞❤️🕊️🕊️ all over the world 🙏🌍
I'm originally from Canada currently living in Key West Florida☀️☀️and you where are you from if i may ask?💭
We are very happy to help :)
@@markushubergmailcom Thank you! Southern Minnesota
@@BobandBrad Oh that nice along have you been living there in southern minnesota
Hey Bob and Brad! Thank you for doing this video. This is exactly what I need!Do you have a suggestion for people who may not be able to get down to the floor? I had knee replacement surgery on both knees. Unless there’s way to get down and back up without kneeling?
I have to grab a chair and get one leg bent underneath me. I still can’t kneel.
Brad said you can do this on the bed.
Bed or couch.
I just thought a firm surface might be better. Thank you all for your replies!
Hello, here is a video that hopefully can help you get up off the floor easier: th-cam.com/video/Nc_DJNlmnyQ/w-d-xo.html
Hi guys, I just go into the ‘Asian squat’ to relieve my lower back. It offers a really good stretch that goes down the back of my legs. Have to make sure that I don’t round my shoulders.
Thanks for sharing!
Is it ok to do that if you have herniated discs?
I use to stretch out on a large workout ball and stretch my arms and legs as far as I could while rolling the ball along my back. It was upper relaxing to pretend like your dying. But my nephew stole my ball. 😢
Can this be good for narrowing of the spine at the root exit? Hope so.
⚘💕⚘💕⚘
Two leg wedges on top of one another and turned around the other way enable a 90/90 position. I sleep with the wedges like that.
I've been in constant chronic pain for a week now. Think it's my sciatica, I've tried the stretched and nothing relieves the pain. I need help
Remember the old days, short of being called downright lazy they'd yell at you to put your back into it, work so hard to do all your other body parts had given up trying! 🗡🙂🏹
Good memory!!
The timeliness of your video is frightening! This is what I’m going through at the moment. Thanks for the video. Much love to both of ya!
Happy to help!
Every morning, back of knees to shoulders, odd tension sensation. Then shocking sensation all day. Been to chiropractor 5 xs in month with no help. Ideas???? I’m 64 yr female. Sleep is disrupted several times a night
Guys, thank you for sharing such technique . Doctors , highly appreciated. From Texas
Hooray! Tried it-feels great. Thx.
Great to hear
I have a bulging disc in my lower back that hasn't gotten any better for 2 months and when I try exercises to decompress it hurts and I can't seem to find out why ..every video and comment just says that it helps relieve the pain but not for me
Thank you! I'm waiting to see the specialist for my lower back and was trying to get more comfortable. Thanks for showing how to get up as well. Gonna be hard to remember but so important!
Happy to help!
Brad, what model shoes are you wearing? I'm having a hard time finding good shoes.
I love it it's really helpful full ☺ thank you Mr.Docts
Love love love B&B !! Long time fan . Any suggestions on feet? Like bunions ? Gross I know but I’m 36 and it’s happening
😩thanks for your time . God Bless 🫶
Hello Sara how are you doing today
Here is a video on the topic th-cam.com/video/pA4OK8ejxPM/w-d-xo.html The Bo band Brad Team
I love it! This is what I do when my back really gets to hurting. Glad to know my instincts are correct!
I couldn't put my socks on yesterday due to a pinched sciatic nerve slept like that on the floor last night and as you said pain went from an eight down to 0-0.5
My CRPS is beyond exercises and doing shit myself I can't do this anymore thoracic outlet syndrome five herniated discs and blood clots and I can't lift my fucking arms can you please tell me who specializes in this in the Chicago area please help me for the love of God please fucking help me thoracic outlet syndrome thoracic outlet syndrome thoracic outlet syndrome herniated discs herniated discs out of place scapula out of place scapula can't use arms can't lift can't reach can't turn Can't grip can't lift can't turn my arms are numb my hands are numb my right hand and arm is purple these doctors and Specialists don't care please help me
Great advice re all your advice I am pain free .. underlying ailment spondylithesis and thighs hips thank you we love you .. also eating gluten free a huge improvement on bone pain.. I have a question I hope you can help with .. my daughter follows you too recently for her knees super young 33 in constant knee pain .. she had an acl repair right knee after a ski accident .. since the pandemic developed more pain in both knees she takes supplements loosing weight and has hydrotherapy but the knee pain has caused health anxiety she had an mri on both knees a left shows some scar tissue as it’s Alicia ting the right knee . What can we do for her pain -she alternates between also icing and infrared and anti inflammatory meds .. thank you. You are sound advice on the tube!🌈❤️
How. About. Running. Laps. Aruond. A. Parking. Just. Like. In. Gym. Class
Bob and brad idk if you will see this but I had surgery 2 months ago for a herniated disk. Well now I’m getting constant pain down my leg before it was not that bad. I did get a mri done and I guess I do have a disk bulging. Well could that be a new one or the one they did herniated again? I’m in so much pain no it won’t go away…….
Ty . The neck is my problem . Lower back and right arm
°That exercise helped for my neck too. Alternate the taking it overhead. Hope it helps you too!
Same here, neck, lower back and right shoulder plus carpal tunnel
Dear Bob and Brad, could you do a video on correcting a forward head carriage? Is it even possible to fix it? Thank you!
Here is a video on the topic th-cam.com/video/QQ5k_NsAk5o/w-d-xo.html
Thanks Bob and Brad! I will need to try this. Have degenerative discs in my back. No doctor in Alberta is able to or couldn't be bothered to find the source of this excruciating cause of this nerve pain as I also have Celiac and other health issues. It is at the point I need to use a cane to take some of the weight off my back.
Any suggestions? I am not overweight either (am only 58)
Thanks guy's!!
Probably sciatica from a herniated disc.
Here are a couple videos you can try: th-cam.com/video/6-xMNbNT2as/w-d-xo.html
th-cam.com/video/FAEvxlSIQ8I/w-d-xo.html
Thank you Bob and Brad your the best help I’ve ever gotten for DDD
happy to hear we could help! Keep up the great work!
Is this a skit or real advice? Im genuinely asking. Either way, great video.
I just can't appreciate enough the friendship of this two yonug guys it's a #lifegoal
Man I need help bad it pain running down my left foot been 3 weeks now it over overwhelming. !
Thanks for sharing these useful techniques.
You're welcome!
Hi Brad, how long did it take for you to regain function from your spondy
hey bob and brad, i have this problem when i hang my right lower back hurts .so। i cant even hang now
Maybe your iliac bones (pelvic/hip bones) are uneven
You might work on your psoas muscles. That can often help lower back and sacroiliac issues.
Very helpful.
Thank y’all gonna try this weekend
💕👵🏽🙏🏽
Is Far infrared better than red light therapy for nerve issues?
Can you please do a video on T2 t3 t4 decompression
Thank you for this! I received an in version table as a retirement gift. Are they really good for the back, or is it just a gimmick? Thx! 😊
They can be beneficial th-cam.com/video/kfuGk3Tc1y4/w-d-xo.html
You give such brilliant information ❤️
Thank you!
What’s a protractor?
Hi Bob and Brad! Do you have any decompression techniques for people who can’t lie down on their backs for longer than a few seconds😅
Have you tried hanging or an inversion table? Here's a couple videos for you to watch:
th-cam.com/video/kfuGk3Tc1y4/w-d-xo.htmlsi=qA-71P0Z6VRedpaM
th-cam.com/video/27e-0dzZ4nI/w-d-xo.htmlsi=yRQqnW57Q1nDXfsF
Love Bob and Brad. Keep up the good work.
Thank you!
I started sleeping in this position about a year ago or so, (not sure), I almost have no pain most days. I also nap in this position. I'm going to try adding in the hand position and movements next. Thanks so much for your videos. You have changed my life. I thought I was doomed to a life of pain but it turns out I'm not. (I'm only 36 btw, but I've had problems since high school).
We are so happy you found relief!
I’m 34 and almost gave up hope. I sometimes cry because of my back pain and thought that it would only get worse as I age im so happy I found bob and Brad
@@tw7010 seems like they might have just mended at least two broken hearts, so glad to hear you're doing better.
That is some jingle 🤣
Thank you for doing what you do. Thank you for overcoming and showing us all true courage. We love you guys
Thank you for saying that, we really appreciate it!
Is that theme tune necessary
Is this good for degenerative disc disease (DDD)?
I'm learning that many exercise and yoga programs don't know how to incorporate osteoporosis therapy.
you guys have been an awakening for me. thanks!!@
I will be on the lookout for one of those leg wedges.
Instant relief!!
I hurt my back doing cobra pose. After the injury, it really only hurts if I do cobra, an arched back pose, or certain ab exercises. Would this help me?
Any tricks on sleeping after a 6 level cervical Laminectomy and fusion? Also have frequent Cervicogenic headaches. The decompression did not fix any of the problems i had before the operation. Too much nerve damage.
Lumbar cushions or the McKenzie roll really help decompress the low back!!!
I have stenosis and a herniated disc, it’s hard for me to find positions that gives relief. These positions really help
I use a 3" pool noodle to roll up and down my back while I am on the floor. It is firm enough and soft enough that it doesn't feel like my spine is being bruised. Just lying down doesn't always help enough.
Good luck to you Bob !
Thank you for the advice, I just started this practice and it helped! It so easy. I did also purchase the thermotex heat pad. I use it for the back and it helps with the hammies as well.
This was informative and Very helpful, thank you both.
Watching you guys makes me miss Norm MacDonald
W
Yea hav a thick cushioned for putting my calves on ..hav a full body chair massage pad.im going to try with my ccccuuuussssuuuuushion..( turned off massage pad).
It's amazing how relaxing this is. Thanks Bob and Brad.
Is this safe to do if you have osteoporosis?
You guys are a blessing to an entire planet!
🌍🌎🌏
Ohhh love that last pillow for elevation
🙂
Hi Bob and Brad ,thanks again for your advice you are my go to for all my aches and pains .What a team 👍❤
This is exactly what a friend needs
Im missing the intro 😭
Luv ❤ your videos.
What about the rack