How to Fix a Bulging Disc in Your Lower Back | RELIEF IN SECONDS!
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- เผยแพร่เมื่อ 31 ก.ค. 2019
- Dr. Rowe goes over how to fix a bulging disc in your lower back with AT-HOME spinal decompression exercises that give relief in seconds!
In this video, 3 spinal decompression exercises are shown to help lower spinal disc pressure and give relief.
A bulging disc is one of the main causes of a pinched nerve in the lower back. Symptoms generally include sharp, shooting sciatica pains into the buttocks, leg, and feet.
The way to fix a herniated disc is to reduce the pressure within the spinal discs... or simply decompress the disc.
That way bulging material is brought back into the spinal disc, and off the pinched nerve, allowing you to heal and have less pain.
Watch now and take one step towards better health!
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Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#pinchednerve #herniateddisc #nervepain #sciatica
How did these exercises work for you? Let us know!
I have a lower back pain that I seat then my eyes 👀 dizzy 😵 I can't stand on my feet
Last summer I could not walk more than 100 feet.
I had a cortisone shot in my lower back to get me on my feet and start the recovery process.
I slowly built my steps up and took care not to lift or strain my back in any way.
It has been a long road to recovery but I am 90% better.
I know my back will not take anymore abuse whatsoever,but I am grateful to be on my feet again.
I am 55 and back in my 20's did weight lifting.Every so often I would "Throw out my back"
No biggie I thought took a couple days and I felt better UNTIL last year.
People take their body and health for granted until something happens.
Take care of yourself.
@@RobertCiampa9112 Oh, y did the take for granted stuff. I was 30 when my back deciden no more.
I feel you in your pain 😔
What if the bulge between C6&C7???
I m suffering from sleep disc
I want to heal without drugs, surgery, please? Lord remove this pain from myself and everyone suffering from lower back pain
I wish us both healing. I'm at my wits end with all this back pain.
@@jamesroof6150 I do back stretch exercises.
Ameen pain like hell realli 😢😢😢
Heard my back pop at work and had to go home. First night was ok. Little pain. But this morning was the total opposite. I must have rolled over in my sleep and holy shit I woke up fast. I had tears of pain and was sweating profusely just from trying to get to a seated position. I couldn't stand at all. It wasn't funny at the time but now I'm laughing at the fact I had to piss in a bottle because I couldn't stand to get to the toilet. Good times eh
Hope u can solve ur back problem and get better..
I've had herniated disc pain for MONTHS without relief. I just did these exercises and was able to walk with no pain for the first time in months. I was crying from joy, THANK YOU!
Any updates, better or worse?
Are sure? What did you do to get health?
Honestly learnt more from TH-cam videos about disc's than the last 6 months of doctors and hospitals visit. Felt relief after doing the first exercise. Amazing.
I was in pain for 2 months. After doing your exercises I cannot believe how much better I am feeling. When doing the third exercise I nearly cried because my lower back felt so relieved. I started doing exercises yesterday and today was the first day in 2 months when I didnt have to use hot water bottle for pain. Thank you so much. ❤
Glad you’re getting relief!
2 months? I’ve been in pain for 15 years
Good to hear positive comment. Need more of this (!)
Sorry for my rude comment. Wishing everyone a pain free life! I must’ve been in a bad mood when I posted that
@@reggiebuttsmash2321 - We all do this once in a while. But we'd love to hear that you got help - and got better. Please do not give up. Try a different 'pitcher'
This is crazzzzzy. I really didn’t think they would help but I did each exercise just once and BAM pain gone. I’m still in awe. Thank you soooo much!
Glad to hear the video is helping, and thanks for watching!
DITTO!!! i have been suffering months - is this a miracle? i think so.. i am shocked
Just once?? How ya feeling these days?
@@amorenita4768 I have to do them about once a month for pain relief (job-related), but it’s so much better than the pain I was having daily 😩 I’m sure results would be much better if I actually did the exercises daily, but thankfully my pain really does come back just once a month. Soooo grateful.
Honestly you fill better Amen 🙏🏻
Finally getting a simple explanation for my pain that many doctors haven’t been able to do for years...
Thanks for watching!
Hi i have the same problem and my leg on very pain.
are you seeing actual doctors or middle school students?
They’re perfectly able to, they just don’t
Doctors prefer to drug us with immune suppressing pills.
That 1st exercise saved my life. I had a football injury in high school where i fell on my bottom and fractured my tailbone. Needless to say, I've been having back problems since. Today, I'm a mail courier for USPS and I do my stretches, excercises, and see a chiropractor pretty regularly. I hope all of you are finding the relief you need.
I am having a very bad back pain since one and half months no medication is working have to rest a lot Lord Jesus only can heal me I think He is our greatest Healer.Manone from Mauritius.
I been doing several ones without relief. And the last exercise you gave with bending over the chair instantly relieved the very sharp pain I been having for 2 days. It made me cry from the relief. Thank you.
Glad it helped!
@@DrRowe can u help me in hiatus hernia plz
DUDE!!!!!! Thank you so much!!!. I was immobilized from throwing out my back. Within minutes I had relief enough that I could walk.
That's amazing! Huge improvement.
So glad to hear
No BS and straight to the point. Very helpful video. Thanks Doc! 😊
Thanks for watching!
This is 2nd set of your instructions that I follow and I cannot express my gratitude... Very helpful and effective. Thank you doctor!
I was rear ended in a car accident in February and have bulging disk pinching a nerve as a result. I had been in soooo much pain; even did a steroid injection with little relief. I ran across your videos and have been doing the exercises; especially on the arm of the couch and I have had so much relief that I haven't gotten since this happened. Thank you so much. You are so appreciated! 💛
So great to hear you’re getting relief, and thanks for watching!
Very good results! I was in terrible condition.
Really glad to hear you healing
Just a quick question when I'm doing that exercise I feel pain as well I feel relief
is it normal i mean you had pain during that exercise too or I have to stop thanks
❤
I just now performed the stretch @ 3:30 here at work. Just one stretch for 15 seconds. I can’t believe how much better I’m feeling. The discomfort is still there, however that amount of relief is incredible. And it was just that one 15 second stretch! I’ll keep at it! Thank you, Sir!!
Yes it works well.special thanks to you also😊
How are you now dear? Pls udate abt this exercise
@@krc3333 in February, I went to a local chiro office. They gave me some kind of “shock therapy”. I feel great. Go to a chiropractor!
68 years old in crazy pain. This explaining easily and clearly. Very much appreciated 🙏
Thanks for watching!
I can't begin to tell you how appreciative I am for you taking the time to make and post these videos. Thank you.
Thank you for explaining centralization. I’ve watched many videos about this and you’re the first to tell me why my pain was “moving”. Relieved to know these are working!
I cannot express enough how i appreciate this video. Thank you!
Hope it helps, and thanks for watching!
I have been doing these for several years and they really work. 2-3 min per day is all i need
Thank you for the time you spent on this videos.
May God bless you!
Ngl this guy is legit. So much relief from the first and third exercises. Great work champ!
Incredible----I thought about going to the gym and hanging on a pull up bar, but now thanks to you, I found relief at age 70 sitting in my you tube chair watching more stuff to learn finding relief. Much thanks---Really thank you.
I'm glad you found the video and it gave quick relief. Thanks for watching!
Please keep sharing your knowledge. It is invaluable for so many. Cheers.
Will do, and thanks so much for watching!
The first exercise is so good. Also this doctor explains everything so well
Im actually so shocked something so simple has helped so much, I just did the chair stretch and I stood up for the first time in over a year with our shooting pain
Really glad you’re getting quick relief, and thanks for watching!
Hello from Canada 🇨🇦 !!! I have been suffering with extreme lower back pain due to a bulging disc , and in 3 weeks NOTHING has helped. Found your video at 4am today … and tried all these stretches. Yesterday my pain was a 10/10, and this morning after doing them it’s only about a 4. Thank you soooo much!! This is such a relief and I can’t wait to do more today. You have restored my quality of life. THANK YOU❤️❤️❤️❤️
Glad you found the video and it’s helping, and thanks for watching!
Did it go away?? Did u have any numbness as well?
10/10?? How its posible, how did u broke ur spine?
@@jayu4348 it went away!!! I had a severe bulging disc issue. I did this exercises and also combined it with acupuncture, and experienced great relief finally
@@11marcian severe bulging disc. I was totally immobilized for nearly 3 months
These stretches did help me out and I have gotten tremendous relief from them. Great video and keep saving lives.
Great to hear they helped!
@VISHAL RATHEE ya its good and you can also try different stretches like child pose, cat stretches, supine twist, Knee-to-Chest Stretch, The Pelvic Tilt, Cow-Face Pose and Forearm Plank for back pain relief.
@VISHAL RATHEE ya its true, if you don't perform certain stretches than don't do over stretch. it will increase your pain.
I am honestly amazed at how simple but extremely effective these exercises are. I did the last one hanging off the bed.
Honestly thank you. I’m a dance instructor and the pain has really limited me. I thank God for you.
No way it’s actually helping I’ve been struggling for months trying to find a perfect exercise for my lower back pain 🎉🎉🎉
Exellent video. Clear, easy to follow, concise and helpful. Thank you!
Glad it was helpful! Thanks for watching.
Thank you!
In my 30s, had lower back pain since my late 20s and these helped me stand up straight again
Great to hear you're getting relief, and thanks for watching!
Man doc you da man!! I did the first exercise and my nerve was NO LONGER HURTING. You’re the best, thank you so much.
this is the best explanation ever ever! excellent!
This is the wisest and most common sense, well explained, video about the subject. Thank you.
Thank you, and glad you found the video too!
I'm having some lower back pain, but viewing your videos have helped me in this area! Thank you!
That's great to hear, keep at it!
Thank you I have been suffering since weeks, ♥️♥️♥️
Thank you, very much, doc, for all your videos. This one - in particular - with its three, simple exercises, is helping me greatly, right now, out of an acute flare.
Thank You for helping US and Educating US 💗
Thanks so much for watching, and I hope the exercises help for a long time to come!
really helpful information for those people who have a back pain for years.
Thanks for watching!
I love this guy because he always gives such simple exercises to help relieve pain,
Both my physiotherapist and chiropractor could not help me and said there is nothing wrong but this guy helped me and I didn’t even have to travel to an appointment,
This video has just shown me how to relieve something that Has plagued my mind for months,
Since a certain period of my life I’ve always felt like I’m not sitting up straight enough and then I get pain because I strain my back,
I am a self cracker (knuckles, elbows, knees, hips, back, neck, occasionally shoulders, toes, ankles, )
I’ve probably cracked my back a few too many times in a way that is not healthy for me, but this video has just taught me to help myself heal ❤❤❤
Im not sure which one of these excercises is helping most but I pinched a nerve somewhere in my middle back using a massage chair of all things. I really really appreciate these videos as it started moving the pain around and is lessening more and more and gettting more and more hours of pain free bliss every day. Thank you again for helping us out there!!!!
I am so grateful to have stumbled across this channel. I have been suffering from lower back/sciatic pain for about 3 months now. I’ve had it for years but I injured it when I did a really deep clean of my house (it was my fault for pushing myself too hard). The pain stayed for a long time that I finally had enough. I could barely lay down or turn my body. I wanted to see if I could fix it on my own with some PT before going to a doctor and these exercises WORK. I did these stretches along with some from your other videos daily and the pain was gone in 2-4 days 😳 I am shocked. I now do them every single day and try to not bend too much or lift heavy objects to help prevent pain. Thank you for sharing these completely free exercises/videos!!! I’ll be a sub for life 😂 don’t knock it till ya try it!
Thanks for the sub, I appreciate it!
Hey Dr.Rowe: I can't thank you enough for your videos. Sciatic has really ruined my life and put me into deep depression sometimes. So you taking time to make videos to give some tips and tricks really means alot to me.
Happy to help, and I hope these exercises help you!
Straight talking helpful video.Thank you.Its central low back pain no pain down the legs.
Haircut looks great. Light years better.
Your videos have helped me with my cycling career by self-diagnosing and treating injuries. I've gone from low level amateur to continental professional and battled tons of injuries.
Thanks!
Hello Dr. Rowe, I am from India my doctor suggested these exercise but I get to know better after your explaination.
Wow! The first one made my lower back pop!
Thanks for the guidance!
I have tried this multiple times, extremely beneficial. Thank you 🙏
Wow! You just made a point that, as a disc heals, the pain gradually moves up the leg and back closer to the low back where it originated. I was diagnosed with 6 disc herniations ranging in severity from my T12 to my S1-L1 disc. I have been performing the stretches and PT exercises you and other DC's have recommended for 10 months now. And the pain has come up my leg and back into the hip flexor area where I first noted the acute pain last summer of 2021! But those spinal decompression exercises have greatly reduced my pain and neuropathy now for many months. And since I discovered that my psoas muscles were tightened as a natural pain response to these pinched nerves; I have been doing the psoas muscle stretches recommended by a couple of doctors on YT here. Wow! What an improvement since I started the thigh/ psoas muscle stretches! But I have learned much from you Dr. Rowe, and I thank-you for helping me mange life until I can get the expensive decompression treatments recommended by my doctors.
Hey hello, can I ask you how did the disc herniation occurred to you??
And were you walk properly after 2 week of injury???
And on a scale of 1 to 10 what was the level of your pain ??
And how much time did it take you to recover completely from pain ??
These herniations came on very gradually for me, through the natural course of my occupation as an electrician. The tool belt I wear causes an improper tilt of my pelvis; which I believe contributed to a pinching of my sciatic and femoral nerve branches. The pain I began to feel was actually in my left hip joint area, and eventually migrated throughout the entire sacroiliac joints,
@@Preeti-lw9jc My gait (walking movement) was affected with a slight limp from the pain in the hip and quadricep (thigh) muscles. Pain was increased after 4-5 hours of working and at the end of a day was about an 8 I'd guess. Here it is a year later and now my pain has shifted to the right hip and gluteal muscles, and my right foot and calf has developed severe neuropathy and loss of flexion. So I'm going to get an updated MRI, x-ray of the lumbar and sacral region with a neurologist next week.
Unfortunately, the spinal stretches recommended by the doctor here now just increase my right foot numbness to almost a complete loss of feeling! It's very frustrating, as I now have to find a new way to make a living and make ends meet! No, I haven't recovered from my pain other than avoid jobs that require bending , stooping, crouching, and a lot of walking or standing. On days when I have to work as an electrician; I have to pop 800mg to 1200mg of Motrin to alleviate the pain. Thanks and good luck to you on your issues.
very practical and simple , yet effective !
How all exercises should be! Thanks so much for watching too.
Dr. you are the best. Thanks for taking your time helping people with back pain.
Happy to help, and thanks for watching!
God bless you, man. I feel relaxed. Lower back pain is gone
Never seen anyone explain movements and stretches with such simplistic. I have a whole playlist titled “Dr Rowe’s magic” on my TH-cam which comprises of many of Dr Rowe’s ultimate pain relief and mobility stretches. Thank you for the joy of movement. You are so giving and the Karmic effect will certainly find its way to you to enrich your life in multitude of ways. Thank you for taking the pain away. Best wishes from Melbourne, Australia.
I feel like a wizard now 🙂 I do hope these videos and exercises help for a long time to come, and thank you so much for watching!
@@DrRowe you are certainly the Wizard of “Aus” for me. I’ve got more relief following along your videos than visiting my myotherapist. Thank you Dr Rowe
Wow very informative I’ve been dealing with this for the past couple weeks , with the physical construction work , gym and a lot of driving , I have been having this problem more and more thanks doc
Thanks for watching!
Brilliant. Ive been doing this on my own, using a “captian’s chair”, gym’s have them for leg raises. This is an absolutely great video.
instead of the suggestion in video after video telling people to lay on their backs or sit in a chair and put their spine into flexion, by bringing their knees or knee to their chest, thus further squishing the disc, and also stretching an already irritated nerve.
This man is a miracle worker
Thank you man I was in a hell of pain in my low back for a couple of days now you really helped me to relief from this pain
Glad to hear you got relief, and thanks so much for watching!
Amazing exercises, doc. Thanks a lot
Thanks so much for watching!
Very Informative. Thank You for taking the time to make this video
Amazing!!!!! I had instant relief by lifting myself with two cabinets on both sides. Thank you thank you thank you doctor!!!
Tremendous relief ....I have a history of reoccurring herniated disc since 9 yrs ago...thank you Dr☺️
Wonderful to hear, and thanks for watching!
Stretch at 4:08 saved my day! I threw my lower back out this morning and was not able to walk. Immediate relief from this stretch and walking comfortably.
That's wonderful to hear!
I have been suffering from lower back pain for a long time. Tried various treatments but not much relief. Started these exercises about a month ago. Feeling betterment. Thanks a lot!
Thank you so much doc. This is such a helpful and knowledgeable video. Just tried one exercise and got such an instant relief.
Thank you - clear, to-the-point (there are some channels that would drag this out to 15 minutes, which of course means I click "off" button). Also the exercises don't need fancy equipment nor high cost. Really appreciated. Subscribed!
Thanks for the sub, I appreciate it!
You can also adjust playback speed to 1.5x or even 2x depending on how slow the speaker talks. Or how fast you can listen! Lol.
37 yo male, caught my toddler son from falling from his bike...PAIN. almost a week of pain and this brought instant relief
Great to hear that!
Thank for making useful videos like this. Highly recommended!!
I LOVED the first 2:11 minutes of this video and the outro! You are getting really good at this TH-cam stuff! :) The audio quality of the middle, physical demonstrations portion, was less than the first and last, but I love what you are teaching! I can tell that you are quickly approaching your current style.
i have no idea how to thank you enough.. like i was crying 5 minutes ago from the pain.. this was instant relief.. thank you!!!
Great to hear you're getting instant relief!
Chiropractor videos that show hot girls getting cracked are all over TH-cam, but I've finally found one that helps me to feel better! Thanks for showing these stretches that have really helped me to recover from a bulging disc.
Glad it's helping, and thank you for watching!
So what's wrong with that? 🤔😁
Did it help you because am in pain 11 weeks now will try anything to stop that pain . I can’t even stand straight must lean on something
@@kimmeyify hi did you find relief yet ?
@@arealgem9404 nope still suffering, not as bad as before but still got pain ...
Thank you Dr. Rowe. God bless you.
Thanks so much for watching!
There are tons of videos available on the topic, however, none of them made any sense to me, or even could potentially make the situation worse. This is the first video I found to be helpful and understandable. Thank you Doctor! 👍
My L4 L5 slip disc came back few months ago and causing sciatic nerve pain, and I have to lay on bed most of the time. I tried countless stretching techniques on TH-cam but pain still persists, and I doubted these techniques will actually help, until I read on some comments here and decided to give it a try. Damn..i must agree with most of the people here, it’s just like magic!! The pain has gone after I did the no.2 and no.3 stretching for 2 times !! I really thank you so much for making this video !!
Great to hear you're getting a lot of relief, and thanks for watching!
@@DrRowe sir is this exercise helpful for facet joint degenerative and l5 l4 disc bulge
I’m 30 and have a disc bulge causing sciatica down my right leg. This is the first time I’ve seen these types of exercises and am excited to try them. I also lost a couple of lbs which helps take more weight off my lower back. Thank you so much for the video!
Hope the video helps, and please give us an update soon.
Same problem? Is this exercise helpful?
@@kaushalsharma8794 Yes, this exercise has been very helpful. I’m so grateful!
I'm 26, I have been having a mild disc bulge at L3-L4 L4-L5 level causing thecal sac compression for 6 years, exercises have not been working, even pain killers, I need help, I am in pains
Oh god i am feeling the same pain. Right leg hurts a lot. Cant sleep, cant walk long. Did all this help ?
Thanks for your very simple explanation ❤❤❤.It really helps in healing from back pain.
If you have a bed at least 3 to 4ft off the ground you can also do this.
Lay on the edge of the bed and let your torso up to just below your rib cage, hang free on the edge of the bed with no torso support. You might need someone to hold your ankles so you dont slide off.
You should feel your torso pulling from your lower back. This is also a form of decompression and can be held as long as comfortable for you. I have advanced lordosis and this has helped me alot since regular exercise is hard to remember with my audhd.
This method helps me last up to a week with minimal to no back pain before needed another session of up to and no more than 20minutes. I have NEVER needed more than 5 or ten minutes if you can even last breathing like that so long, it is a huge stress on your chest and breathing.
But for long, shorter term care, this really does work.
In my opinion if you are going over 10 minutes with moderate to severe pain then you need a specialist. If your not getting relief under ten minutes there could be a SERIOUS injury or issue. So please if doing this causes more pain, pain you cant handle while in position, or needs more than 10minutes to feel relief, see a professional.you probably have a locked, damaged or swollen nerve, disc, muscle or bone.
I'll say again IF you do this and you still have pain and discomfort after 10minutes, seek medical care because its definently something more serious. Compression is normal and natural but should be easily relieved with methods like this. IF NOT, ITS SERIOUS. GET HELP.
Those exercises are very logical with respect to separating those vertebrae to provide relief to the discs. I have had a herniated disc for many years now from squatting and deadlifting with bad form early on. I am basically crippled for a about a week at a time a few times a year as a result. I will definitely try these next episode! Thanks for sharing.
Hope the exercises help, and thanks for watching!
Wowwww the way you explained this helped me finally understand what it is!!! Now I also see why weight loss and a breast reduction would be so helpful. Thank you!!!
Thanks so much for watching!
Feels great. Can't wait to show my PT
Good English, good logic. What else you need?
Thank you very very much. Very helpful.
How does it feel to know you’ve helped me continue to be able to what I love
Happy to help, and thanks for watching!
Great video and great information, I'm 6ft 6 and found it difficult to do these techniques. After multiple attempts to find a way to apply the techniques I ended up sitting in the driver seat of my Ford F150, put on my seat belt, with one hand on the door arm rest, and elbow on the console I gently lifted myself off the seat and counted to 30. I did this several times throughout the day and had tremendous results.
Dealing with a Bulged disc is one of the most painful and debilitating injuries.
Here are some more disc exercises to check out: th-cam.com/video/bAfjj3RmCgI/w-d-xo.html
It’s workable. Thank you.
Omg. What a learning.❣️ got pain after major operation of appendicitis and c-section
Good advices and these certainly work especialy combined with relaxing the muscles covering the discs . Thanks doctor.
Happy to help, and thanks so much for watching!
It all makes so much sense!
this works with 100% result, i just got up with the pain and did 3 times of each exercise. it really works for me. thank you doctor.
I have a 'normal' back. I'm incorporating
these in my reg exercise routine. Great stuff.
The third exercise in this video, (using suspended legs to decompress the lower back) is the best yet, and
for me it gives long lasting relief from lower back pain. Something has definitely changed for the better, I now
can now feel some stiffness rather than the originional pain.
Great to hear you’re getting relief!
how are you now ? after 1 months of these exercises
@@mohamedfarrag4490 he ceased to exist
I've had traction years ago. When I herniated Lumbar disc it was great pain relief then. I will try these just for the benefits because I get some intermittent nerve pinching . Thank you!
Hope the exercises help, please give us an update soon!
Thank you! It definitely helps.
This definitely helped I’ve been doing it for almost a week and it’s made a difference for sure ..I’ll continue to add these stretches to my daily routine
Keep at it! 💪
شرح في منتهى الروعة مع تشخيص دقيق لمشكل العصب الوركي فعلا ساعدتني فشكرا لك❤
Thanks for watching!
Hello from England. I suffer from lower back pain almost every year sometimes severe enough not to be able to move for a hour. I will definitely give these a go, Many thanks 😊
WOW I thought this was just a clickbait title, but I tried the chair trick and BAM, I heard a click right in the spot that the pain was radiating from. Just like that, no more pain!! Thanks Dr. Rowe!
Great to hear that! Thanks for watching too.
Me alivio al instante , infinitas gracias.
Glad to hear that, and thanks for watching!
Wow thanks for these exercises. Easy to do with good effect.
I do not have enough words to thank for this video, I am Brazilian and 9 months I am suffering from this pain, the treatment in my city is ineffective, and this video brought me an indescribable hope, do not know what is your belief Doctor, but I ask the heavens to bless you and repay you twice for it. My most sincere thank you. 💚💛💚💛
Hope the exercises help, and thanks for watching!
I have a bulging disc and every now and then (like twice a year) I’ll get an insanely intense spasm on the right side of my back that brings me to the floor and I can’t move for a while. It just happened and while I was on the ground I went online and found this video. After 10 minutes I was able to stand and veeeeeery slowly shuffled over to a spot where I could do the first decompression from this video, praying it would work. I quite literally felt the immediate relief of my spine decompressing off of the disc. It was UNBELIEVABLE. So thank you for that
So glad you found the video, and I hope the exercises help for a long time to come.
@CNCZY 10 Quick question since your symptoms seem to be exact with mine and occur every 1-2 years. Did you feel any pain while doing these exercises? Like when you let your weight hang? I haven’t tried yet but was curious. Thanks so much in advance!!
@@BigPete44 nope! Didn’t feel any pain when doing it, I just felt the decompression/relief. I did transition very slowly from the hang back to putting my weight back on my feet though. I don’t think it would be a good idea to do that whole think quickly, take it slow. I will say, it was temporary relief. I still have the spams, but that decompression exercise provides immediate, temporary relief when they happen which is nice.
@@cnczy1036 Thank you so much! Pretty much the answer I was looking for. I Just gotta take it slow. Just looking for a little bit of a relief. Usually I’ll go to my Chiropractor and a few minor adjustments and it improves instantly. Of course he happens to be on vacation. I went to tie my damn shoe laces and been in pain for 4 days SMH lol So trying to stay loose and decided to look it up and see if there were any exercises. I will give these a try slowly. Thank you for taking the time to answer I appreciate it!! 👍