Menstrual Pain? How to Manage Period Pain?
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- เผยแพร่เมื่อ 24 มิ.ย. 2021
- Oh, it’s that time of the month again!
Period pain can drag you down. Hansama sheds some light on various measures one can adopt to manage menstrual pain.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #Periods #Periodpains #menstrualpain #menstruation #Womenshealth #womensproblem #girlproblems #periodcramps #selfcare #growingupagirl #femaleproblems
Who is watching it while lying on bed suffering with period pain😢
me rn
Me i'm suffering with this very badly
Meee 😢
Me😢
Hey sister did it helped how you're feeling after doing those yoga,
There is that one moment when every girl say 'I wish I am a boy'
Yes exactly 😣
@@nishasuvarna3682 but don't worry, we are strong enough to overcome this. Take good rest and keep going. U can do this👍
So true 🥵
But I wish boys should also have periods
Exactly
Who are crying rn 😢
I'm also crying rn
Mee
Crying inside
I don't want to show my pain to anyone
Me rn😭😭
@@justjeevitha-o9z I can feel you don't worry 🥺
I'm crying rn in pain, I need relief. Anyone else with me? 😭
same..
Yes
Yeah 😭
Hmmm I'm here...I'm really dying
🙃same
The few seconds when the cramp just go away it feels like feeling of heaven on earth🙂 but...when it comes back with another wave it feels like I'm in hell and I feel irritated with whatever goes around.Especially I feel like I'm dying when we have to stand after every hour to wish the teacher in school and sitting straight with that killing cramps.Hats off to us who bear this pain every month
So true
Same 😢😢
true 😭 i relate with u
It just makes me want to throw up.
Wow. Herbs she says I take.... I ran out of them this month. Probably why feels worse.
I drank ginger beer first thing in morning. The body knows what's right
I lie like that naturally (the yoga poses)
Makes common sense Thankyou
I can't even move, talk or sit straight while having periods cramps
Can't even breathe 😭
Me too 🥺🥺
I understand, it's exactly a month and I'm here again :)
Same😭
Same, I always have to miss my school because of this, for four days straight. It's so stressful.
I am boy and i am watching this bcoz i can't see her in so much pain. To all. The women out there you are very strong and brave. < ♡..
Same bro
That is very nice of you we appreciate it ❤
Same bro 😊
Thank you❤
Every one deserves such a caring boy ❤
It's been 8 hours since I'm bearing this bad cramps and back pain..... It feels like my whole day got wasted by doing nothing , just lying on bed and I really miss my those earlier years of period when I had no pain..... Now it's not easy to survive 1st day of period
To me it's not easy to survive days of periods
Same for me
Perform agni mudra, om namashivaya chanting, yoni mudra, drink lots of water and vegetables and fruits 👍🏻
🥺
Same condition
Watching this lying on the bed crying and suffering from constant cramps and lower back pain
I’m so glad knowing that the first and the second technique is already something that I know and learned from my grandmother
The rest I learn from you today
I’m so grateful 😇🙏🏻🙏🏻🙏🏻🙏🏻
Same here
Me too in the same situation..... 🥺
@@laharinitsurat492 may lord give you more and more strength 🙏🏻
Take 2 teaspoons of fennel seeds that is saunf..Add it to 1 glass of water boil the water until it turns into half a glass. drink this..you see magic In Just 20 minutes
@@ishuish5244 thanks so much I’ll definitely try that
every single time when I think about the period pain
I wish I am a boy🥺
Don't think to be a boy, just proud to be a girl
Exactly 😭😭😭😭
Same period cramps are so painful 😭😭
then ull realise the real pain sis
True, but humans have the most complicated menstruated cycle bcz the human foetus needs easy nutrition immediately and that’s why our uterus keeps the blood lining ready for it even before ovulation.
Dear girls ....
Be strong , and don't forget the pain you are suffering now after 4-5 days after your periods gone .Do yoga , avoid junk foods , drink more water so that next time you don't have to suffer from same ✅
I tried it bt still suffering from painful cramps 😢
@@nandinisureka9485 this too shall pass
When I did that it wasn't nearly as bad. Now that I've drank some soda here n there it's gotten worse. Seems like cold drinks make it worse too. Warm lemon water or tea wh ginger, lemon and cinnamon helped.
@@nandinisureka9485 sorry but 1 percentage of women have such pain which has no cure!!im one!!I went to several hospitals and there was nothing wrong with me!!most of the doctors told me that I will be okay when I know a man or when I give birth 😂😂😂they told me that only 1%of women that have such pain!!they suffered like women whom are at labour 😢no medicine works for me!!I cry everyday for 4day and keep on vomiting!!no food or water stay in my stomach!!!
@mariam kamil have to tried light physical activities? I noticed that when I lie on bed my intensity of this unbearable pain increases at sharp level but when I walk around or doing some light physical activities I forget about the pain.
watching this kind of videos and reading comments... motivates me that I am not alone 🥺
Me too .same feeling 😂
You are definitely not alone dear, me too suffering. Its my first day today and i know im going to have sleepless night today and tomorrow😢 wish me luck
I don't know who need to hear this but every women are warrior suffering this pain. We can't understand your pain and no world can be help full for you in this period but you are too much strong than this pain.
And we proud of you that you suffer that pain that we don't even know.😢
Me who suffering most dangerous period cramps during exam 😢
Mughe jab period ate the tab bahut pain rahta tha ek bar to ladies doctor ko bhi dikhaya 3-4 mahine me period atey the jab ate the to clots atye the 2 din hi rahte the period kaphi preshan ho gyi thi Mai Maine esse online Amazon se whitocon syrup and Assicon syrup mangwakar use Kiya ab to sare pareshani dur ho gyi period ki ab to time PE ane lage.*£*
Who watch during periods pain...😢
I know women who miss school, college, work due to extreme vomitting, pain, cramps, clots, heavy bleeding, palpitations, breathlessness, heaviness in legs, backache, sleeplessness, indigestion, constipation or diarrhea during periods. They are irritable and unable to sleep or eat or even drink water properly and feel weak even after periods are over. No medicine helps them. They get more pain if they try to exercise or exert physically too much
Me as well 😵
Respect for all the people who go through this, out there!
Shatavari does help , please take only after talking to ayurvedic doctor
Hello girls .l am Dr Kavita , feeling very sorry for you people about menstruation.don't warry please go through my channel health and yoga with Dr Kavita.there l have not only describe period but also given the name of Medicine and yoga for you people.very soon l will make a video on painful period
Yes I have this all 😓😓
Today i'm feeling like it's my last day of life
Watching this on my first day of period😣 can't bear the pain anymore..
Same bro 😒
Same 😭😭😭😭
Thank you! I am sure that this gets viewed everytime there's a girl out there suffering in pain.
Hi
Great advice! Most of these I already utilize, passed down from my mom. One thing though, I don't think she means to say "we create the pain with bad habits", the pain comes from our inner lining tear off of our body, inevitable. But instead, we worsen our pain with our bad habits.
I used to get periods pain so often that sometimes I wanted to die. But once I ate fruits , vegetables and avoided junk food and did exercise daily and maintained good sleep then magically i didn't even feel a little pain in that month. Maybe our lifestyle is also a very important thing to be changed.
When i am in periods, i had to take bedrest for 2-3 days.....
And i can't even eat anything for 1-2 days☹️, anything i eat, had vomit.... Including vomit tablet.... 🥺
I had to suffer from severe stomach pain, vomits, headache........ 😖
Same here😖😢
Same here 🤧😪
@@sumanamurmu8202 😞😔
@@sumanamurmu8202 r u following any tips
@@polalakshmipriya9540 yes
I'm scrolling thru internet as I'm going thru the pain but it is you who gave me a big relief not just by physical techniques but your words. I was just frustrating about why this is happening but your words made me realise the beauty of being a woman. Your words are so precise, calm and modest, straight to the point that ACTUALLY work !!! I honestly love your channel, so natural and down to earth
Yeah absolutely
If you are suffering from period pain then follow these tips
1) after your periods are over start exercise or yoga for about 15-20 minutes, ( min 5 days a week)
2) avoid junk as much as possible
3) don't take mental stress, avoid talking to negative people around you.
4) during morning take 5 minutes of sun bath.
I followed these tips for a month and this time my periods were less painful than last month.
Did not help me
@@user-ib9qt5kf2t then get your checkup done
@@user-ib9qt5kf2t then get your checkup done
Whatever measures you have told here is undoubtedly helpful and good. But, my pain is so severe that these measures, even after trying was not helpful for me, since it was a dying experience. I know there's no such thing in universe which can overcome huge pain a woman undergoes during that time. I pray for all the women there❤️❤️
But ma'am, undoubtedly you are the best speaker and a caring woman like our mother🥰❤️
I had no idea that the postures I was doing during my periods were actual yoga posture untill now...but I knew I was doing something right because they were working....🙂🤝 Thankyou mam for the information.
Lol
Because of period pain I feel sometimes is iam going up like that by seeing this all comments All are suffering a lot because of periods I wish everyone be strong Iam always feeling proud to be women
I'm a boy and i'm still watching this video coz i just wanna help my sister and gf
Sometimes my sister suffer from this pain and i hv no idea what to do..
So today i'm watching this vdeo to help my sister .
Thx for making the video mam 🙏
Hope i will able to help her at least 50 prcnt ☺
Same bro
You're a really good boy. Wish all men can understand and help their women like you. God blessed you and your family.
Nsaid 400 mg x 2 every 8 hours
And combined with paracetamol 500 ml x 2 every 6 hours a day. No alcohol while taking tablets
Just magical tips... Really worked greatly... Thank you so much 🙏🙏🙏
Thanks Dr Hansaji for valuable advice and information about periods pains. Dhanyawad again.
Thankyou Maa Hansaji, for the Excellent and Simple Tips to handle Menstrual pain ❤️❤️🙏
Thank you so much for sharing this .
Thank you for such nice information 🙏🏻
Most wanted video for women.Thank you mam for uploading this video.
Can't be this much blessed from God ...
I'm suffering from periods cramps and I have exam tomorrow 😭
we are so strong ladies
I'm crying! Oh God why are you punishing me so badly?!
TYI - how universe listens to my mind.. Today only I got my chums and was searching of similar video and here Maa came with it.. Thanks a lot!! Your channel is my most fav. and I love the way Maa makes everything so easy. Pranam.
Chums 🤬
Thank you, you are like the grandmother I never had. You sound really concerned for us women.
What a lovely dr who gives great natural advice. Thank you so much 💓
All we man have to care your mom, sisters and your wife .. Periods is natural but the pain during the periods is really so tough to tolerate such pain... Please care your wife, mom and sisters so much as much you can.
I had my first period in 8th std
Now iam 10th std and my periods have been soooo painful since few months before it wasn't that bad it was bearable but since few months it's out of control...🙁it's hard to manage everything physically and mentally for a female 🙁
You shud take the medicine Meftal Spas. It's anti inflammation painkiller
Literally same , am also in 10th
Same 😔😔😔
Same here I am also in 10 th I am also facing this pain from some months before this it was not this much painful
Stop eating junk food . Nd daily night take one cup of milk. It's helpful tips for you.
Well.....really a big thanks to you for this on. I was searching for such and now i would follow the things properly as you said. 🙂
Thank you so much ❤️, very helpful
Apply heat pad or hot water pad
Dietary remedies like add anti inflammatory and anti spasmodic herbs ( fennel seeds, cinnamon, ginger)
Take foods rich in boron
Minimize intake of saturated fats and trans fat
Ye sab try krti hun fir v painful periods.even normal days me v diet ka dhyan rakhti hun fir v pain 🤮vomiting
@@neetisidhubrar4286 Excercising daily will help for sure ♥️♥️
@@neeharikataneja3931 which exercise? Please suggest me some?
Hats of to grandma for talking so freely about periods
Who gone hate?
@@ritik_bhaskar6480 not hate
Hats of it is like appreciating
The exercises were very good... thanks mam ❤️
Ooo thank you so much for these exercises and your lecture was so true about our food thank you so much it helps me so much to relieve period cramps
Yoga shown in third number is just same as when I crumble on my bed due to severe cramps
Madam, your videos and content are very informative. Please do a video on menopause and issues related to it.
Boys over flowers 💜😂
Thank you mam thank you sooo much it's a needed one ,helped alot thank you
Thank you so much Madam, God Bless you most Abundantly🙏
Thank you for these tips ma'am today I had one of the worst period cramps in my whole life i even fainted infront of everyone and vomited because the pain was soo unbearable . I just got home and did the Aasanas you recommended and now I'm feeling good
God bless you with good health ❤
I'm kind of speechless right now...I go through the worst period cramps you can imagine and that's why whenever I get on my period I just take a complete bed rest for 5 days but the thing is that I'm on it right now and I have an examination today as well that too offline and I'm like panicking that how will I manage to go through that 2 hours of time and how am I even gonna solve the papers I wish if it was allowed to carry hot water bag to school for the sake of women but sadly it's not and we all have to go through all these anxious stuff on our own I mean can't the system show a bit of respect and consent to us 😑
Exactly 🔥
I also have my exam tommorow and its the frist time i have such bad period...and especially heavy flow and a really Bad killing back pain god help me and all these strong girls
@@lunaswolves.2712 all the best for your exam! do a heating pad or if not possible than take a sock and add rice to it and heat it...it really helps
I can totally feel you! I got my periods when I was 11 and now I’m 29 I still get period pain as I used to when I was a kid . For me it had worsened due to uterine fibroid which I got removed recently . It’s a little better after that . Have worked on my diet . Honestly, I believe If it has been passed on to you genetically it won’t go away ever I guess but yes , it may reduce to a good extent with correct food and fluid intake . Incorporate probiotics in your diet . They soothe the tummy and will take care of your gut issues during period , therefore cramps will be a little more manageable. Also, while I’m typing this, I’m on my periods ! 🥲 Take care ! ❤️
thank you mam !! it helped me alot ❤️
I was literally crying with pain... After doing these aasans I am feeling relaxed.... thank you ma'am❤
Among all the asanas savasan is my favorite
Tomorrow is my exam . Crying due to periods pain . Feel relaxed after watching this video 🥺🙏
Same 😖
Thank you Grandma ❤️
Thank you so much ma'am 💕
Hello maa'm. Please post a video on less bleeding in period. Is it a big problem Or not. How to overcome this issue please please post a video on it.
Mataji also make videos on how to overcome weakness like people in early 20's suffer from pain in legs, arms, back due to weakness how to overcome it with diet and yoga ?
Yes
Thank u for uploading this video
Thank you so much for this video...❤❤❤❤
Girl's are so great... And I'm proud to be a girl.... 🥺❤💔😭😭😭
These are great tips. But the theory that menstrual cramps are created due to bad lifestyle habits alone is debatable. A lot has to do with individual anatomy. My mother was raised in a village surrounded by a forest, with ample sunlight and she did not consume any junk food, infact they probably consumed the healthiest available food, fresh from their backyard. Also, she was very active, walked to school every day, and lived amidst nature and yet she experienced very severe cramps! So did my grandmother... and now me. I'd probably buy this theory if I was the only one in the last 3 generations who experienced this. Because I admit I follow a very urban and somewhat unhealthy lifestyle. Let's make room for the fact that some things could be genetic. I simply don't like the judgement around menstrual cramps. Its unfair. We all are built differently!
Thankful for these videos
I did't know about the period very well when i watch the video.. I know that how hard it is for girls to suffer this.. Grateful to the sister the way u handle and mangage urself into the work during the period.. To be a strong n be brave 💪💪
🕉️ Shanti Namaste 👍🙏
Dadi, please make a video on facial hair, how can we control our facial hair, and some asanas I will be greatful!
Yes
You feel like my mom❤️thank u✨️
Thank u so much mam for the informative video.
I am here to help my girl.
She is in so much on pain that she can't bear and start crying.
😟
Mam, please make video on lifestyle and diet for hormonal imbalance in women?... please 🥺 mam
Needed this.
Thank you so much mam your video is really helpful to us.
Everygirl during periods do shavasana and makrasana😢🥺
My first period was when iam at 5th class I don't know anything in that time after that so many months I suffered a lot because of periods more bleeding and health problems changing doctors at last I over come over bleeding but I am always getting stomach pain now iam btech 3rd year I feel so bad during periods I am at bed only whole day because of pain If I eat anything I got vomitings
Love your videos.... Thanku so much ma'am
Lying on my bed suffering from cramps my bf send me this video thanks to him 🙆🏻♀️❤️
I cant bear this pain after i having a baby i have normal delivery but this pain is really unbearable for me now a days im taking 2-3 painkillers to overcome from it because i have a baby i have to take care of him plss god dont give this pain to anyone 🙏🙏🙏
No aunty no body understands till date the pain which a girl goes through light pain medium pain is manageable and it relieves from a painkiller rest and exercise hot water bag but acute pain no tablet helps no diet helps and it's my own experience I used to beg God for death it's almost a labour pain which a woman goes in a life 1cr or twice but I used to get it every month
Thanks doctor you save me.God bless you ❤❤
Thanks for helpful information.. Ma'am
Damm im on first day im feeling like to cry out loud now 😭 im like a yoga person im just going to do yoga
does yoga help a lot?
@@notinuse01111 yea it does help a lot I did the yoga poses it helped me a lot even if you do it on bed you can it helps a lot to relieve pain
@@bts__seven_7 tysm
@@notinuse01111 your welcome
Thank you, I have been suffering too much, sometimes , even my legs
My wife didn’t believe me that there’s more ways than just Tylenol so I showed her this video. Thank you.
Thank you wise one ❤️
I'm seriously in so much pain right now lying on my bed not able to do anything
have to tried light physical activities? I noticed that when I lie on bed my intensity of this unbearable pain increases at sharp level but when I walk around or doing some light physical activities I forget about the pain.
When I am in periods due to pain I always want a person who will stay always with me in my Periods pain but this can't be possible 🥺
I always avoid food during pain this is too much painful situation for girls why girl's only 🥺
Thanks for this video 😍
Thank you sooooo much Madam for such a nice information👌👌👌👍👍👍🙏🙏
Hello Mam, Thank you Mam such a good information and remedy for periods pain. Definitely going try all the remedy. Mam can you please make a vedio on multiple fibroids in uterus causes and home remedy to cure fibroids without surgery. Thank you.
Yes I too want to know as I have uterine fibroids
I am in 11th as neet aspirant in my class boys were laughing when a girl was bleeding n tearing due to cramps in class
Thank you ❤you are likely my grandma ❤❤thanks!
Very informative!
Mam can you do a video on cancer survivors diet and life style modifications...
No meat, no sugar, no anger. Lots of laughter and more outdoor activities.
Back and legs pain during periods seriously worst pain ever 😓
Thanks a lot fr ur tips..🙏🏻
Thank you soo much hansajii