How to INSTANTLY Relieve Painful Periods (Menstrual Cramps)
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
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Taking ibuprofen can lead to a myriad of side effects. Discover the best home remedies for period cramps.
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0:00 Introduction: How to relieve painful periods
0:10 What causes period cramps?
0:30 The best stretch for menstrual cramps
1:00 Menstrual cramps explained
1:50 How to reduce menstrual pain naturally
4:27 Make sure you can always find unfiltered health information by signing up for my newsletter!
4:49 Learn more about estrogen!
Let’s talk about how to stop period pain or menstrual cramps.
With period cramps, you experience cramping in the lower part of the body. It’s the uterus itself that’s cramping or contracting, which can cause a painful period.
A great way to get instant relief from menstrual cramps is to try stretching. To do this stretch, you need to lay on your stomach and push your hands into the ground straightening your arms and stretching your back.
However, to get to the root cause of the issue and get rid of menstrual cramps, we need to lower a chemical in the body called prostaglandins.
People will typically use ibuprofen to lower prostaglandins. But ibuprofen has side effects. Thankfully, there are natural alternatives you can try to help lower prostaglandins.
The best natural remedies for menstrual cramps:
1. Cinnamon
2. Vitamin D3, calcium, and magnesium
3. Omega-3 fatty acids (cod liver oil)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to relieve menstrual cramps. I’ll see you in the next video.
1. Cinnamon
2. Vitamin D, Calcium and Magnesium
3. Omega 3 fatty acid
Vitamin D 3
Per the video, he says 1,000mg cinnamon 3x / day
Thanks for the summary.
yeah that did nothing for me @@RaisedByMettle
@@Drberg nimesil
I have followed Dr. Berg for a year now...I went from having excruciating pain every month to virtually none at all. No proccessed carbs...no sugar...has changed my life...love this guy!!
i went carb free for an entire month. i saw no difference
@@amethystflower8799same, just a little improvement
Same here. I have always avoided all things mentioned for a long time yet no result. I'm exhausted @amethystflower8799
I’m too old for periods now but from 18-30 I had pain that was so bad, I’d black out and wake up on pavements covered in my own sick with strangers trying to help me up. Throwing up with pain as it was so intense sometimes. No painkiller would ever help, it was excruciating. I would crawl around my house crying. It took 12yr of this horror to discover I was low in certain vitamins and minerals.
that you for sharing, and sorry to hear it was so extremely bad. Do you mind sharing which vitamins and minerals were low for you?
@@LB-lx6jo Sure, I was low in all the B vitamins, D3, K, Zinc, Iron (terrible anaemia) and it was all well before Internet so I never even thought about nutrients etc. The paracetamol did nothing, I’d take 4 at once and it was like I’d taken nothing!
I used to describe it as someone putting a stick blender up there and switching it on, it was agony.
Ibuprofen didn’t seem to be around in UK as commonly as now, so I wasn’t told about it, and when I did get it (Nurofen in UK) OMG, it really helped! No doc had ever suggested it. I had had years of the agony before that, it was the 80s.
I hear primrose oil and starflower oil helps some women too.
Good luck! 🌻
Me too, it was excruciating. From age 10 to age 35! A male doctor told me the cause was that I was "rejecting (my) womanhood." Honestly, that was the thinking back then. I finally figured out that I drank tons of milk and got too much calcium but needed Magnesium, which I did not get enough of. Thankfully I had a very easy menopause at age 50.
Same I remember I vomited during class in a bucket cause I said I felt sick and I could barely walk back home my legs were shaking and I felt really weak
It wasnt until I had my child that I discovered labor pains and period cramps were nearly the same thing. It's horrible!
I feel your pain!
Every month I need to take 2-3 ibuprofen though I know the side effect but I can’t help. After observing this video I took cod liver oil/Omega 3 and within an hour my pain drastically reduced! No words to thank you Dr! You are great!
My wife at 39 has just stopped taking birth control and it’s been a struggle. So I clicked on this immediately.
My friend tried getting off birth control and couldn’t handle pms and periods . She got back on and gave up on having a baby 😢
@@carolinelaronda4523 women dont get periods on birth control?
My girlfriend stopped and now she's pregnant. I'm 45 years old. Jeeze.
Birth control is poison, causes cancer and hormone imbalance for years to come
@@paultjanssenthere is a natural herb called neem that God made, to act as a natural birth control. People worship big pharma over God, there are consequences. Birth control causes cancer and hormone imbalances for decades after
Dr. Berg in the 1980s I took evening primrose oil capsules for my painful periods, and it was a miracle! I had no PMS, no cramping. When my period arrived, it was always a surprise, because I no longer had any symptoms.
I tried those pills and i had terrible heavy menstruation then i stopped using it~even vitamin D3if i use i will have heavy menstruation, i don't know why??😢
yeah that had no effect on me
I used that for years and it really helped me too
@@Helenegardener thank you, can you tag me if possible on some of the topics??
My SpOG forbidden me for taking primerose oil because i had over estrogen (i spotted blood outside my menstrual period)
Aloe Vera Juice
Ginger tea or capsules
Magnesium 200 mg or 400mg
Light diet for the first 3 days or so
Walking and stretching
*Just a few things I do that work on a consistent basis*
Geez, you just helped me piece together my 20 year long struggle with period agony. I’m glad to know I’m on the right track, thank you!
STOP EATING A HIGH CAR DIET! Trust me. I use to have horrible cramps until I completely cut out processed carbs like bread, pasta, sugar, cookies, potatoes... I would notice that the blood clots during menstruation was thick because carbs especially sugar and flour causes the blood to stick together and clot. When the blood is too thick then the uterus needs to CONTRACT more to push out the blood and this contraction is painful (similar to giving birth). Now my menstruation is painless and the blood is less thick on a clean Keto-vore diet.
I have almost no cramps when eating moderate carbs.when I go low carb or keto the pain is awful
This! I avoided carbs for ten days before my period and had my first period in 20 years without needing pain killers. Usually every period would have me crying on the bathroom floor, massive fleshy clots, and taking 3 Tylenol every 4hrs which didn't even work most of the time
I always did these stretches with my arms stretchout against the wall and pulling my hips towards the wall. Huge relief.
I am a woman in my late 30’s and I typically start taking magnesium supplement during my periods and it seemed to help to such a great extent that I no longer take ibuprofen. But will surely try cinnamon
Which type of magnesium do you take? Glycinate or citrate?
@@goodvibe53 bisglycinate without flow agents
What type of magnesium u take
Yeah I’ve been taking liposomal mag l-threonate for sleep/anxiety but my last 3 periods didn’t hurt as much. A big clot passed painlessly when normally it’s agonizing for the 10 mins or more it takes to pass.
Thank you, Dr. Berg. I was the one who requested this video and waited for it a lot because you are the only one I trust. I follow you from Iraq
Sure. Hope the info here will help you. Take care.
I also requested for a video on use of cinnamon during periods thanxs very much doctor
Some of the other Dr Berg’s videos /articles on menstruations may help with more data.
thank goodness for your advice Dr. Berg! this is so important, especially the part about side effects of ibuprofen!!
Man! I want you to live hundreds of thousands years,,,you are saving lives.
Incredible timing as always! Thank you!
Most welcome!
what perfect timing! thanks doc
I don’t know how u do it but I’m
Just on the second day of my period and dying and this video just came! And it’s soooo often when I have a problem or someone I know, I open TH-cam and dr Bergs new video is about that exact topic wooow
The timing of this video is eerie. I just had a bad cramps discussion with my gyno last Friday. As I’ve gotten older, my cramps have gotten way worse. They used to be mild to moderate, now they’re moderate to severe. Thanks for posting this video and alternatives to ibuprofen!!
He’s made more videos on cramps and on menstruations that may help as well.
Information like this should be regularly available to everyone. when I was a teen, no information was out there except take Tylenol or something. If you don’t take it before the symptoms, it makes it ineffective. Not to mention some women can experience server diarrhea and vomiting, which makes taking anything by mouth impossible. As I got older, natural methods like heating pads, etc. helped. But without instructions, how do you know when to take what. I would literally not eat for like 3 days until I felt somewhat functional when I was younger. My doctor recommended birth control pills to help with the symptoms. Basically, over the years I tried almost every random thing on the internet and recommended by doctors. Smh.
Love the mechanism of action behind why!
I’d love to see a video on colloidal silver and its effects on the body. Maybe you’ve made one and I’ve missed it. Love the content and all of the amazing medical insights you have. Keep up the great work.
He’s made one videos on colloidal silver. Possibly easier to find on his website / app.
Excellent topic. Thank you so much Doctor Berg. Have a nice day,
Glad you liked it! Thank you for watching!
thank you so much for showing how to cure it naturally. I've been waiting for this video for so long.
Sure. Glad to share this video. Take care.
Dr. Mindy has great info about what to do the week before your period to help you not cramp. BUT Dr. Bergs video is great about what to do WHEN you have the cramps!! Thank you for this great info Dr. Berg! I love that you teach us how the body works and how things affect the body! 👏👏👏
Thank you for the reminder on vitamin d3. Winter is coming and I may need to have it stocked up! Thank you, always.
Came back to say the stretch gave me immediate relief. The magnesium also helped within a half hour, have not tried the other suggestions.
I experienced so many problems throughout these years, but after watching your videos and improving my lifestyle I feel wonderful before and during my periods. Now I know the reason specifically. My Vitamin D3 was extremely low. Thanks to Dear Dr. Berg.
STOP EATING A HIGH CARB DIET! Trust me. I use to have horrible cramps until I completely cut out processed carbs like bread, pasta, sugar, cookies, potatoes... I would notice that the blood clots during menstruation was thick because carbs especially sugar and flour causes the blood to stick together and clot. When the blood is too thick then the uterus needs to CONTRACT more to push out the blood and this contraction is painful (similar to giving birth). Now my menstruation is painless and the blood is less thick on a clean Keto-vore diet.
yeah I do all that and i am still in pain each month. i think your just lucky tbh.
i went carb free for an entire month. i saw no difference@@333BellaLee
@@333BellaLee thank you for your comment, You're right
@amethystflower8799 that's possible to improve life, I also added exercises to my life, and I think it also helped me
Ok, I saw this video yesterday and I came back here today to comment as my period started and I tested this. I don't have cramps exactly as I don't find it to be that painful but I always have this constant annoying feeling down there on my first or second day. Well I got the feeling, tested this position and boom: the feeling was gone instantly. What a relief. I can't believe I've never ever heard this anywhere before and I've had periods for almost 20 years already.
For 10-15 years, I have had horrible disruptive cramps taking 4-6 ibuprofen monthly and after doing Keto, meditation, no sugar or alcohol, I have had ZERO issues for 3 months! 😊🎉
Amazing. Glad keto helped you. Have a nice day!
I also suffer from horrible cramps for more than ten years. What is Keto?
What kind of meditation do you practise?
i took my 4 ibuprofen an hour ago and it still hurts im fucking sick of this
Dr Berg your freaking Amazing❤
This has been so helpful🌞
Glad to hear that. Thanks for your comment.
Thank you Dr. Berg🏆👑
You're welcome. Thanks for watching the video.
Thank you Dr Berg ❤ your content is so useful 👏
Glad to hear that! You're very welcome!
Thank you Dr Berg for the useful information ❤
Should I take these supplements every day/ two weeks before my period or on the day when the cramp starts? Thank you
I'm not surprised you didn't say anything about Vitamin B being a huge help for menstrual cramps, no one ever seems to know. However, I went from getting cramps so bad every month I would be throwing up from nausea to having NO SYMPTOMS at all!!! I hope women read this and really find it helps them, because I thought there was nothing that could help me. Good quality complex B vitamin daily ladies!
I have been inconsistent but yes B vitamins are crucial. Irwin Naturals is an awesome brand. I'm taking their Mega B complex and B12 for energy and pain. Also just discovered P5P which is Vit B6 in a better form that may help PMS.
I will send this informative video to my Daughter. Thanks Dr. Berg! 🩷
Thanks. Hope this will help her.
That position does help. I tried so many positions and that position actually helps to reduce pain
I’ve been taking Midol for a few months now it works wonders for me but I’m worried about the side effects of it.
My grandma sent me this video. I tried the stretches and it relieved the pain as long as I was in the stretch. I can’t wait to try this this remedy out.
I have had horrible period cramps my entire life, it was so bad at one point I was put on birth control. The BC did some weird stuff that scared me so I just threw it away. I really hope this helps because I don’t want to go back on any BC anytime soon
perfect timing, thank you.
Right on! Thanks for the feedback!
Dr you are just awesome ❤ thank you for making my life so much easier 🙏🤗
❤🙏 Thanks alot dr Berg.Your information is always useful.
You're very welcome!
Excellent topic.Thank you so much Doctor Berg. Have a nice day❤
Very helpful. THANKS, Dr. Berg.
Most welcome!
Damn! Just did the stretch and it did relieve some pain. Iam on my second day of cycle.
Thank you.
Same here
Thanks Dr Eric Berg and Team ❤❤❤❤❤👍🤲🤲🤲🤲 Love and Respect From Pakistan
Thank you, Dr. Berg!
You're most welcome!
This information came at a perfect time because my 13 year old has very painful periods with nausea and headaches. Thankyou Dr. Berg will try this
Some of the other Dr Berg’s videos /articles on menstruations, on nausea, ect, may help with more data.
thank you I knew about omega 3 and the minerals but I tried adding cinnamon and I have had no cramps this cycle. I am so happy that I can apply this in the future and have no pain. I also used to experience very poor sleep and I'm hoping this will also go away.
Your an amazing help Dr. Eric your an eye opener for most of health things in my life….pls if you hv any thing that can help with mold toxicity in our body system suggest on it pls
I watched the previous video on this topic and I wish Dr Breg had used video image so that we can understand now Today my wish is fulfilled. Thank you Dr. My 13 years daughter is having this problem every month.
I drink 2 mugs of organic loose leaf raspberry leaf tea with spring water only everyday for a few days before my period starts and then up to 3 mugs a day everyday of my period and I have no more cramps, much lighter flow and my period has even shortened!! Also I switched to all organic pads & tampons and take weekly organic apple cider vinegar baths, all absolutely life changing!!! Implement these into her period routine asap!! 🙏🏻🙏🏻🙏🏻
I'll try these Dr. Berg thank you ❤
Hope this is helpful to you.
Aww, how did you know? I just did the stretch and it already brought me relief. Thank you!
Great. Glad this helped you.
Mr berg I must say you answered my prayers tonight .I have been having painful cramps this month 😢would try your method ty
Some of the other Dr Berg’s videos /articles on menstruations may help with more data.
@@helenevion5948 Thank you for your recommendations
This stretch works!!!! I swear by it, I do it right before my period starts and it makes such a difference
Awesome 👏 Thanks for sharing!
Thank you so much Dr Berg ur saving lives
Glad to help!
What I realized was that, each time I worked out while on my peez the pain wasn’t that bad and the blood flow was quicker than when I wasn’t working out. I think this can help too.
Thanks Dr. Berg❤🙏
You're welcome. Thanks for watching the video.
Cinnamon we use is called GUI ZHI it’s the most active part of the actual herb
This is awesome! I'm getting cinnamon in capsules stat! And taking it starting my mid cycle through my period, or until cramping stops. Im also working on ways to lower estrogen for other reasons so this is excellent info. But I want my estrogen from period to mid cycle so I won't take it then.
But Id add that magnesium and calcium need to be in a ratio, and cramping will also stop when magnesium is higher than calcium as it should be, so lay off the dairy and eat your greens and get your vit D to properly put it all away. More dairy equals more cramps for me, so I try to avoid it. It also increases estrogens, so another reason. I also try to avoid soy which increases estrogens.
thank you DR Burg, I will share this with my wife 😁👍
Most welcome!
Thank you so much definitely trying!!!❤
Most welcome!
Thank you Dr. Berg!!!!!
You're most welcome!
Thank you so much Doc ! ❤
You're very welcome!
Calcium always helps me. I will add others you mention. Chaste Berry also helps.
Thank you for this information,at 57 still getting a monthly period
Very glad to be of help.
in Indonesia the most common for menstrual cramp is taking Turmeric juice. Traditionally takes about 2-3 days before and during period.
Thank you so much for this. I'd be even more grateful if you could do another talk on how to speed up the peri menopause process! 🙏
😂😂😂😂 I understand the pain.
🥰@@memekendall3197
Thanks for the video suggestion. For now, please see the videos here: www.youtube.com/@DrEricBergDC/search?query=menopausal%20symptoms
I suggest you check each videos he made on menopause.
Thank you doctor
🙏🏻
Not a problem!
Thank you!!!
You are very welcome!
Thanks dr very valuable
Most welcome!
Thanks dr berg ❤❤❤❤
You're welcome. Thanks for watching the video.
Perfect timing! I’m struggling with PMDD in my 30s and I’m desperately looking for a natural remedy. It’s debilitating. I got on birth control this year out of desperation and now regret it due to side effects. I stopped taking them a month ago but the withdrawal symptoms are wild. I refuse to get on any other prescription medication. Is anybody else out there struggling with PMDD? The doctors I visit, seem either clueless or dismissive about how extreme PMDD is. 😢
This video may be useful:
th-cam.com/video/NgU9wbRtsNA/w-d-xo.html
Did you tried acupunture session I feel like it reduce with few sessions
Good morning Dr.Berg ❤Thank you very much, for all you do for us 🙏🇨🇦
Good morning. That's nothing. Glad to help you all.
Salam aleikum from Canada too :)
Had cramps that kept me in bed for days - changed my diet no sugar, less meat, less dairy and cramps were absent, slight pressure first day and smooth the remainder.
⚠️⚠️⚠️⚠️ Dr. Berg, I love your work! Could you do a video about Mesenteric Adenitis?
Ginger and cinnamon is a great drink. Or golden milk with coconut cream.
The pain will not disappear if you are still consuming sugar and white flour. And not eating protein and vegetables.
If I would have only known this information before going into menopause I would have done things differently. BTW years ago when I initially complained to my local GP, her reply was "go and have a baby and the pain won't be as bad. I was shocked and became my own Dr studying natural remedies and stumbled upon Anna's wild yam cream which worked. I also love sprinkling cinnamon on top of my kefir shakes and raw cocoa drinks mixed with coconut milk. So yum! Thanks Dr Berg Your a gem. Aussie.
Thanks for sharing!
Dr Berg, is there any truth behind sun charged water?
Can u do a video on it?
Just in time for me, thank you. I've always had terribly painful periods. They got a bit better after I had kids, but I'm still down for a day with the cramps.
Let me
Know how his tips work for you!!
Some of the other Dr Berg’s videos /articles on cramping and on menstruations may help with more data.
@@helenevion5948 I'll check them out, thanks!
The best remedy is 1) 1 to 2 tblsp molasses daily
2) roasted pumpkin seeds
Both contain magnesium.
3) Reduce dairy/calcium... interferes with magnesium absorption.
@@knowledgeiseverything7621 This is so helpful, thank you! I'm trying cutting out dairy at the moment anyway so it's great to have confirmation on that, I didn't know about it doing that to magnesium. Thanks so much!
Ladies, dr. Burg has suggested DIM in the past and I can’t say enough about this product. In addition to everything else he says in this video, I would take them every day and you will see a marketable difference in any period pain.
Cinnamon will also lessen bleeding if you take enough .
I made a discovery a couple years back and feel stupid I didnt come up with it sooner. Ive know for years that more out alignment I was the worse that pain and cramping was, so it always varied. One thing is consistent with my body and most people's in my practice (Rolfing) I would say 95% of my clients have one hip forward and the other back. Simple test, stand what you feel is square. Look down, if one foot is more forward its highly likely that hip is forward as well. The discovery was to lay on the side that the hip is back, knees bent slightly and stacked now take that hip that is forward and move it back so your legs are staggered. I usually am able to fall asleep like this. The pain subsides almost immediately for me. However I make sure and do magnesium and my body responds quite quickly to stretching. I often wake up in pain again to realize Im out of that position, I go back in and again immediate relief enough to fall back asleep
Happy Wednesday!
Thanks for following!
What about calcium glucarate?
And dim?
They were mentioned in previous videos about cramps
All of dr berg suggestions + my own personal favourite not mentioned here is a good old fashioned hot water bottle, not one of those pre filled microwave ones just a regular hot water one, follow the instructions for filling and it will be fine, I think it’s a combination of the warmth plus the weight of the bottle….feels like a warm hug for your tummy x
Iovaries hurt too. I had by choice my uterus removed in my mind 30s 34 I believe. And every so often I had period pain , not nearly as bad. Now in my early 50s it's so rare, but praise God I'm not having menopause. Nothing has changed 🎉🙏💯
Thank you Sir🙏
You're welcome!
My mother always makes me cinnamon when I’m dying of period! Never thought it is actually that effective
Dr Berg’s videos /articles on menstruations may also help.
Thank you dr.
You're very welcome.
Great info. I would love some help with PMDD. It’s a topic most doctors don’t want to touch on, lot of times writing a prescription, and I just don’t go that route. It’s been easier than it was in my 30’s, but I still struggle pretty hard before my bleeding starts.
I believe this has to do with hormonal imbalances. Can be remedied through diet and movement/living. Maybe find a hormone nutrition coach and do some mineral testing and find out what you need to focus on eating in diet to help balance hormones. This has brought me a long way!
Ibuprofen works for me! I'll definitely try cinnamom next.
I have a lot of women I need to show this too! I come from a family of heavy crampers 😮 Thank You
I drink 2 mugs of organic loose leaf raspberry leaf tea with spring water only everyday for a few days before my period starts and then up to 3 mugs a day everyday of my period and I have no more cramps, much lighter flow and my period has even shortened!! Also I switched to all organic pads & tampons and take weekly organic apple cider vinegar baths, all absolutely life changing!!! 🙏🏻🙏🏻🙏🏻
Some of the other Dr Berg’s videos /articles on menstruations pain may help with more data.
Thanks for the remedy, very helpful, also please help us know the cause for cysts ruptures with very painful periods , causing dizziness ,fainting and how to prevent ?
The cause of the cyst ruptures (in my own personal experiences) are from inflammation. No doctor has been able to tell me why they burst other than that it’s natural they do. Any time I’ve gotten sick from a burst cyst, I noticed it was due to my uptake of sugar. It’s been a month since my last painful cyst burst and so far I feel great. My period is a few days later than normal but I’m not feeling those pre PMS signs that I usually feel when I’m about to start. And I haven’t eaten anything other than my own fresh homemade meals consisting of meats, veggies, nuts, fruits, sweet potatoes. So pretty much Paleo.
Goodluck to you my friend, you are not alone. Trust your diet though
Thank you 🙏
Dr. Berg, I'm 37 years old and for a year now I've been taking Clove Spice ( ground ) when I'm in pain, an amount of 2 teaspoons with lukewarm water and it's magic!
No, it's not a placebo effect because I've tried other substances that didn't help.
Please make an informational video about cloves and explain how it is such a powerful pain reliever! How It Works?! Thanks
Thank you Dr
You're very welcome.
I haven’t taken pain killers in almost 5yrs
For me majority of my cramps come from what I ate around that time causing me to need to go use the bathroom.
-So I try to drink more than I eat 3 days prior to my period and no diary
-Steam with lavender a week or a few days prior to your period coming on NEVER do it while your period is actually on.
-Drink raspberry tea
-And vitamin d3 does help
-Change your pads PLEASE to organic I would suggest using core pads. Regular pads have a lot of toxins in them
I signed up for your newsletter. Now, I get four extra emails every day. Some might call it spam. Just an FYI
Thanks Doc
Anytime
@drberg you mentioned taking Calcium and Magnesium together with vit D. Wouldn't that oppose the uptake of both Ca and Mg since they are both positively charged ions? so i assume neither would be absorbed? please clarify. thank you!
Thank you!
You're welcome!