15 mins Exercise during Periods | By GunjanShouts
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Here are 10 different exercises which will make feel so much better even during your periods. It will lift up your mood, relieve cramps and help you maintain fitness.
Hope you enjoy this 15min workout during periods.
To enrol in my transformation program: bit.ly/34mcZn1
To connect with me on Instagram: bit.ly/3kuE4Ld
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
For the first time in my life, i can't wait for my periods .. so i can try this out!!🤣❤️❤️❤️
Lol. You can do this workout on the other days as well 😀
@@GunjanShouts yaa
😂😂😂😂🤣🤣🤣
gave it try today! and it actually eased me a lot! thank you for this video! more power and love to U!
😂😂😒😒
Just completed all the exercises and I feel completely relaxed both physical and mentally... These exercises are great during periods.❤
This was great. It released the sadness/guilt of not being able to workout during periods. Not being able to work out for 4-5 days really disrupts the flow but this will help maintain it. It was amazing. Very relaxing and not too much, just the right amount. Thank you!
It is amazing. I am on my period right now and I have back pain very much and I started suddenly searching for some pain relief excercise and I saw this video and I did it right now. It's amazing. I feel so good. Thank you so much.
I was feeling so bad that I am not able to workout during periods and I found this video it so relaxing. Thank you!!
Helpful vedio
samee
Absolutely but I am also not able to workout during periods..
@@aiishwaryaaa p
@@khushbooparween9508 huh
Almost 1 year ago I came across this video and was doing it on my periods (noy every time 😅). Since last two months I am doing my workouts regularly including this one too! Today(21.6.2022) on my day1 of period I did it twice and for the first time ever I touched my forehead to the ground and to the knees!!! I am super happy now and also these exercises are so relaxing! Thank you Gunjan ma'am!❤️
I can’t tell how happy I am for you.. 🤗
Thank you sooooo much ma'am for everything!☺️❤️
As someone who’s been struggling with PCOS for more than 5 years , I cannot stress how amazing this workout was . Recently I’ve been so bloated before my periods and it’s so tiring and causes a lot of fatigue both mentally and physically . I tried this workout today even though I’m not on my period but the bloating was too much , and I feel so better . Even your voice is so relaxing and it almost feels like I had a meditation session . Thanks a lot gunjan ❤️❤️😊😊😊😊
I'm also struggling from PCOS for more than 5 years. I don't know whether I can overcome it someday but still have faith on my God. He doesn't give something to anyone that she can't handle. May you get the wellness.💯
@@sonamparveen1825same 🥺 mine more than 8-9 years
Wowww i fell relaxed after doing this exercise❤✨ today is my first day of period now i am always doing this workout during my periods 😊
Every month I see this video during my periods.. that's really helpful and lot of fun ... thank you ❤️❤️
I also
Same😢
Same for me also
I do this first time during my periods, I have lot of pain these days. Today I am enjoying this exercise this is my first day of periods, I hope I feel much better with this exercise.
I just can't thank enough you for sharing this exercise and making my period feel less painful.🥺♥️
This is the great way to pamper and love our body. When I had my first period, I was nervous and wondering why women have to go through this pain. Now, I believe this whole experience is really divine and beautiful in it's own way. Women have this ability to give birth to a new creature basically, give life from her life. Women are like living creatures who have cosmic energy inside their body. I see myself as powerful and courageous , whenever I am on my periods.
Today is my second day of periods and i started this exercise today i feel so relaxing with so much energy thank you ❤️ for uploading this exercise
Same to you
Samehere
Thank you
From last few years, I have been facing issues like clotting due to which there is heavy flow and cramps during my periods time and it was very difficult to find the right set of exercises to do in this time. Thank you Gunjan for this great video to help us during the same.
I am 10 th STD . I am always suffering from period cramps 😭 and pain during my unliked thing that is period 😥. But I am glad to speak about my favorite ,my motivation Gunjan dii 😍 . Gunjan dii 😍 your videos are really thankful for all teenagers girls. Thanks 😊😍 . Love you diii 😘😊
I also
Yes
same here
I generally dont comment on u tube videos but this one is a must try for all the girls on their period days, i tried this out on my first day of periods and it felt effortless...and the entire strain in the body eased out within minutes...give it a try ladies
1st day of my periods ... suddenly bumped into this vedio .... its 1:33 am .. cant wait for morning to do it ....❤️
Me too
During periods evry month I stop workout but ... First time I did this exercise... I'm feeling, relax, refresh, energetic,
I tried them and trust me they are so relaxing and calming. I am truly thankful to you gunjan for these simple exercises☺️☺️
In the first day of period it's quite painful but from the 2nd day I just love it because I feel relief thank you so much...
Amazing full stretch! My body was sore after a week's heavy workout then I got the nasty period cramps. Was in absolute discomfort. Tried it right now. Immediate relaxation! Awesome routine. Subscribed.
Thanks a ton ...❤ because of that pain I can't even move from bed from last 2 days. After doing this exercise I felt very much better.❤ thanks a lot 🙏
Every girls must try
What can I say mam.........1st: teenager's one and now this.........you fulfill our wish...thank you so much for your this vedio.........keep uploading vedios..........keep it up...
I loved the session and affirmations .. It was a healing to my body during periods (PCOD issues).
Today I tried this exercise as the first day of period. It helps me. Thank You👍🏻
I felt stress loosing from my life.i felt so much relaxed , I was broken but after doing this I feel happy, relaxed shanti.
This excercise really helped me during my cramps , 15mins true relaxation I got doing these exercises.thank you so much ❤️
Hello Gunjan di!😊 Today is my third day of periods. I can't express in words how much this exercise is helpful to me.I am suffering from anxiety plus pcod.Your exercise is giving me positivity and that big smile on face😃Thanks di for posting such beautiful exercise. 🥰
Hey... iam really thankfully to you... it was so calm an pleasant I really enjoyed and it removed the regret that about not doing yoga during this cycle but now iam feeling so happy tqsmch... n one more thing I enjoyed is the last pose of moving up and down... I ll bring us joy and makes us forget all the upset n pain.. 😊 if anyone felt the same hit the like ❤
Glad it is helpful:)
Enjoyed it truly …on my first day of periods….Thanx Gunjan 👍
Really helpful..... I would have a very bad cramps on my periods.... I did this workout and wow I don't have the cramps and I feel my body stretched a lot.... ❤❤
It looks so easy . I also try but it's not so easy to stretch ur legs during periods.. though no doubt it gives me a relaxing mood & also cool down my irritation. But when I do yoga during my period, I always focus on my pads 🤣🤣
Same here🤣🤣🤫
I am trying this for the first time in my entire life and let me tell you i really do face difficulty during my periods and even while doing this workout but the after effects works like a magic for me .
Thank You So Much.
I am today on my periods and that too after two months. I followed this work out. It totally relaxed me ! My body felt like cotton 💕💕💕💕
Same after 2 n hlf mnths
I was suffering from period pain .but after doing this exercise i fell relaxed.thankyou so much mam❤😊
This is perfect for periods... perfect solution to mood swings 🥺 and this also helps to cope up with the pain .. thoroughly enjoyed the session❤️ will surely continue this every month during periods ❤️
I never miss this workout on my periods. It really gives relief from pain❤️❤️
I love this exercises ..it makes me relax..I feel so calm nd stress less😌 nd yesterday I done this exercise ..my cramps just gone😍
Really like it i was on my periods and i was thinking to skip my workout but now after doing this i feel so good
I enjoyed it a lot, after doing this I feel the stretch in my body and I'm feeling relaxed and calm 😌
It actually worked!!!! Because of my DNC last month I was literally crying of pain but your exercises really helped me... Thanxz a lot!!!!
Soo much calming n feeling great after this and at the end when you were saying those affirmations I literally had tears in my eyes 🥺🥺🥺 toooo much positive vibes ❤️❤️❤️❤️❤️❤️❤️❤️
Its great
Yes
Soo much feeling better afternoonr this
Thank you so much ❤️
You said write
I was feeling so down till I did this workout...it really really helped to lift my mood and my pain just vanished ❤❤ thank you for motivating all the girls who are suffering from pain😀😍
Thanks a lot di for helping us girls and bringing this video I love your videos Thanks a lot for giving us knowledge through your videos you are a true inspiration 🌟🌟This was a very important video for all of the girls !!🌟🌟🌈🌈💜🧡💙💚💛❤ Thanks a lot.
Thanks Anu. Your comment means a lot 🤗
In every month in my period I come here and do these yogas and really I feel so relief from pain..😌
Thank u so much di this was so very much required to every girl who suffers from cramps including me and it's so very relaxing for me... I will try it from today itself thank you so much
Hey dear, I want to tell you I did it just now. I was frustrated n was very uncomfortable due to my periods. But this made me feel soooooo relaxed. Though I couldn’t stretch even 50% but my body n back is thanking you million times.
Lovely.. usually I don't workout in periods. But this I would definitely do.❤️❤️
You will feel very nice after doing it 😊
@@GunjanShouts Really its feel so calm and relaxed ..thank you so much ❤️
Everytime I miss my yoga routine during periods but today when I do all exercise I feel fresh and relax. Thank you 🙏🏻
you are the best :) thanks
Edit (May 2021) : I am still doing this everytime I get my periods! This is the best video ❤
This exercises r really very good, every time i do this during my period today also I did, before doing this i hd lots of mood swings nd now i feel much better, suggest for doing everyone during their periods.. thnkuu ❤️ love from Assam ❤️
🤣🤣😀😀😀😄I am on my period.Thanks a lot di ❤️❤️💞
I also
Very relaxing
Me too
1st day of period completed with this workout..
Thank you, my dear.
I hooe you're doing well and so are your loved ones.
Take care.
Thank you so much for the most wanted video 😊😊. And you are glowing like morning sunlight. Love you a lot 😘😘❤️
Love you!! 🤗
I tried this on the first day of my period i actually felt great after doing this this is really helpful my pain is gone thanks ❤️
Amazing exercises! Relieved my pain a lot. Feeling so good after the exercises and affirmations of course. Thank you 🧡
Hi ma'am ☺️ it's the 4th day of my periods and I'm continuing this exercise daily from the first day and this time I didn't have any mood swings and no cramps at all 😊❤ thanks a lot for such easy guidance ❤ lots of love ❤
It's so amazing. I'm feeling so relieved. It was such an inspiration also. It worked like a motivation for me. Thank you so much @Gunjan for this video ❣️
It's really too good during periods thank you so much for this exercise i feel relaxing 😊
I felt so refreshing after doing this workout in my periods
I am a child of 13 years suffering from back pain,not able to move,etc. but these yoga asanas were incredible and the affirmations at the end made my day 🎊. Love u so much ❤😊
The bestest workout video ever n this what I was finding for the periods n here u r with greatest work of urs 👍🏻👍🏻❤
Hey ! I'm sorry if this is going to be long .
I got my periods yesterday evening, when I just reached hostel after 6 hours tiring travel from my home 🏠. I put on the habit to wake up early when I was at home because of my parents and the beautiful village environment.
But ,today I wake up with so much pain , discomfort, aching body and a stain .
After changing nd all I was about to get back into bed ,but then I decided to do some exercise nd followed this beautiifullest therapy with you. I just loved it , especially the affirmations at the end ...haaye !! Beautiful ❤
Sachii boht boht boht shukraane🌻
It's really relaxing and calming..... thank you for this... ❤️ When you were saying the great lines at the end I literally had tears in my eyes .....it brings lots of positivity in my mind❤️thank you 😊 lots of love to you ❤️
It is best for periods....and all problem related to periods resolved 😊😊
Everybody must try this yoga during periods
It was such a nice, calming excercise during periods... Lots of love❤️
I'm from Pakistan.. Wow it's really good, today I try this exercise during my periods. Now I'm feeling so relaxed 😍😊 thanks dear stay blessed 😊
Thank you for keeping my request gunjan di... And I think I am the first one to comment... OMG it never happened so fast in my life... Love you keep going di... ♥
Hey Preeti... I would love if you check my channel. I make videos on health and fitness too. My channel name is Chitrika Joshi 🤗
I used to skip for four to five days until i found your video. Its so relaxing and felt positivity.. Thank u for the wonderful video❤
How to take care of face during weight loss journey? Plz tell me dee
Yes plzz .. my face became soo thin with exercise and inte. Fasting plz tell me wht to doo
Yes i have also this problm ...what can i do
Hi Gunjan, hope you will be in good health. I just randomly searched this video 2days back as I am diagnosed with pcos this year and idk mjhe ek certain point pe peche back mai kitne arse se drd horha tha itna drd k pressure do tou cheekh nikalati thi. Khair kal mjhe medicines k through periods hue and as my bleeding wasn't normal (very light flow) tou I thought to try this out kal raat mai. I give it a try and now my back wants to say thanks to you kal krty wqt pain horha tha back mai esp when you ask to hold the legs and roll hon 😅 but alhamdulillah it's very low now pressure se daba rhi hu us jgha tou pain bht minor bearable hai ab back wala and aj it helped me for having normal flow abhi subha se the flow is good thank you so so much love. May Allah swt reward you for this ❤️
Thank you didi for Posting another helpful video 😍🌸
Today is my first day of periods nd literally m dieing from cramps but now after doing these exercises am feeling so relaxed nd happy😃thnxs to uhh gunjan🙏🏻👍🏻
Feeling calm and fresh when I did these exercises ❤🔥
I am feeling so relax and calm while doing these exercises 🫠☺️
I tried this workout before a day of period when we have pain and mood swings. It feels very good 😊❤️😘😘
Yes awesome 👍 hmko bahut pain hota hai,abi befor one day I did this,and result is too good.thanks mam 👍
Thank you didi for this excerises ❤⚡
Mera periods toh mujhe 11 sal par hua .thankuu diii this is very helpful to reduce cramps
Thank you Thank You soooo muchhh diiii ❤️yesterday,I was searching on TH-cam about this and I haven’t found any video helpful ad the exercises which were done in those videos were really hard which focuses on our stomach and you know,in periods we already have so much cramps..Thank you once again 💐
Exactly. I hope you will find it useful. 😊👍
Thank you i was feeling very fatigued and as a student it is a big challenge to study with all this pain but now i can have my morning tea and study with all dedication
Vedios are truely helpful... Stay blessed
Mam Apka ye exercise me aj pehli bar try Kiya mujhe bohut atcha Laga pehli bar Thora difficult loga but I'm so excited 🥰bohat he easy and simple and Bahat Jada relax feel huwa. 🥰🥰
Right after I watched this, I got my periods 😂
Ohh 😂
😅😆😁😆🤣
Very very effective asanas. Thank you mam.. its my 2nd day and had just finished all asanas with you. I am feeling very relaxing and refreshing during my periods. ❤❤❤
First Like and First View🤩🤩
Thank you so much dhi for to share Such a necessary Content❤️❤️Dhi can you suggest a best yoga mat Brand?? 🙏🙏
Thank you so much ....got relieved from my period cramps..☺️❤️
I just completed this amazing and relaxing exercise and now I am going to add this to my workout playlist.I definitely loved it.
Am in periods, i was worried I couldn't do workouts, found this video very useful, after doing couple of exercises itself am smiling, I am feeling happy, am smiling and smiling not sure why, my mind is relaxed, thank u so much for these exercises
This channel and this creator I love it because her exercises are very helpful exercises videos I follow during my periods and feel too much too too too much thank you so much mam for this beautiful videos I appreciate your videos everybody please do this exercises during your periods and other days it's feel too much better you
WOW so amazing that I am so relaxed during my periods after doing this excercise❤❤❤❤ love u mam
This workout is literally like a warm hug to evey woman out there during periods🥰...plz di make more videos on workout for pcos patients
Now I am doing this exercise every day and I feel very relaxed. thank you dear
I am 16 yrs old girl..suffering with endometriosis and anal fissure..I always have a painful period which prolonged towards rectum..but after doing these exercises I really feel relaxed..and happy
Hope these will also help others..❤❤❤
I am feel during peroird..so pain..but afer doing all this exercise..I feel😇☺happy..and relax a body🙂soo thnku a lot mam🙏👌👌superbb and helpful video..👍👍
Di jab jab apne eyes close ke liye kaha mujhe mehsus hua ki mere charo taraf hari wadiya h or mere samne ek jharna sa that was soo sooo beautiful or esa bhi laga di ki koi h jo humare is period ki taklif ko samjhta thank you di ap pass hote to hug kar leti or ye exercise mere liye ab tak ki best thi thank you di
Thanku mam Mia 4sal se bhata Rahi thi kuchh nahi ho pa raha tha mia 13may ko puri tarah aapko Sunni or bahot jyada happy hu ki kuchh mil Gaya wo h aapki video thanku so much mam love you
I'm doing for the first time and I liked it very much, thank you so much for these exercises😊
Hi gunjan these workouts really helped me when there was nobody there and during affirmations i literally cant stop my tears it came out straight from my heart ...thanks a lot .
I really feel great during periods..these exercise relieve my pain