Health Tips || 5 excellent asanas for women's health | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- 5 excellent asanas to help women build their stamina as well as get relief from monthly aches and pains! These asanas can enhance flexibility and strengthen muscles. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!
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Hope you found this video helpful. Women face severe health problems due to their hectic lifestyles; please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!
Thanks mam🙏🙏🙏
THANK YOU 😊 MAAM
thank you sharing 🙏😀
Could you please suggest on IBS for 60+ year old , which is causing too much constipation and gastritis , and what kind of food to intake and asanas too, thank you
@@HaSh947 th-cam.com/video/bBmr9udMJiw/w-d-xo.html will help
1. Viparitakarni
2. Bhadrasana
3. Paryankasana
4. Matsyasana
5. Hastapadangushthasana
Thanks for briefing 👍
0:52
1. Viparitkarani asan, 0:50
2. Bhadrasan, 2:16
3. Paryankasan , 3:40
4. Matsyasan , 5:07
5. Hastapadangushthasana , 6:34
🙏🙏
Do each of them for 2 minutes and start with 12-15 seconds
1. 01:30 Viparit karni asan
2. 02:52 Bhadrasana
3. 04:18 Vajrasana
4. 05:50 Padmasana
5. 07:18 Hastapasangusthasana
Stay healthy.
Five asans just performing with so many benifi. This is nothing else but ancient wisdom. Thanks🙏
Lets live the abundance of wisdom and authentic yoga
The best thing about ur videos besides being informative is that u don’t beat around the bush , u come to d point at once and give proper solutions too ….Hats off !!!!
Very inspiring. I am improving my life through Yoga.
Madam,
The explanation in English comes exactly before the aasanas being performed. Hence, would request you to adjust it so that we can get a clear idea as to how to do the aasanas. Your videos are very helpful and thank you so much.
Namaskar...
I always follow your tips and i want an another video on how to stay positive through out the day...
Please make it. I'll wait. Namaskar
Just chant what ever mantra you know keep positive smile watch silly things eat chocolate or something u like negatively is the devil so don't fall in his trap god is greater
th-cam.com/video/a7DpF6RSDIs/w-d-xo.html : )
Always been benefited with your yogasanas ! Only one request is your captions always overrides on the person who is performing! So if you could kindly shift the captions either above or below !! Thanks 😊
Yes, we are not able to watch the video properly because of the subtitles
You can turn off comments mam
Yes , Thank you mam
Same request
Press the button written CC on top right subtitles will not be seen
I have severe abdominal discomforts. Not digestive most foods and chronic pains in abdomen. But yoga really helped me to relieve from this stress. 3rd Asna is bit difficult to try even if its really helpful for me. I get a bad pain in my thighs. So i tried this in the bed. 😇😍🤗
Thats incredible asanas shared Hansaji , knowing the benefits it will provide to women...narrowing 5 asanas can be remembered and praticed and i cannot be more thankful to you for sharing these....Namaskar Hansaji🙏🙏
I learnt exercise,pranayam and kriyas from you in your institute
Where is the institute located?
Happy to be member of your family patti
Thank you so much.... All videos of yoga Institute is superinformative and helpful too.... Thanks again 😊🌸🙏🌷
Namaskar Dr Hansaji .Thank you so much for making this video as it seems to be really helpful in maintaining good health
Mam your yoga is simply superb.I am doing yoga for past 4years with intermittent break.I am able to follow your asanas ,easily.,more its usefulness to health issues.
I just found your video. I am 67 years and I am just starting to feel old and stiff. I am going to try these positions for a week to see how I’m feeling. I use to ride mtn bike jumping trails till I was 66 then my doctor told me to stop riding in the woods because I have beginners of osteoporosis. He was afraid for me to fall lol. So I stopped and I have gained 5 pounds and 3” in my waist. Ugh I don’t want to continue on this growth so I will try these moves. Thank you for putting this information out for all to see!!💕
Happy to see you inspiring to stay active. Stay so.. best wishes
Very well explained Maa🙏 I'll surely adopt these asanas .
Dr . Hansaji your all videos, whatever, it may be are very much helpful in every aspect.
Mam excellent God bless you vazhgavalamudan
Thank uuu madam
Very useful information
Badda conasan
Is also very helpful
For women
Her ghrandchildren are so lucky to have her
Hello mam your all videos are superb but sorry mam this all aasan is not seen properly because of the written instructions is in front of the vidieo ...your all information and vidieo is amazing
Awesome as usual. You are walkung talking patanjali muni. Thanks a lot,for simple and effective asanas for women. ❤️❤️❤️
Lets live wisdom n wellness
Every woman should do for OVERALL HEALTH
0:50 1.Viparitkarani asana
2:16 2. Bhadrasana
3:40 3. Paryankasana
5:07 4. Matsyasana
6:34 5. Hastapadangushthasana
Thank you so much madam for this wonderful video but volume is little bit low madam plz check it madam Stay blessed Madam.
Namaste. Thank you for your feedback
Dr. HANSAJI
I congratulate you for all all your information videos .Today in this modern world ,we r facing lot of health issues. Your videos guides us to take care of our health. Thanks n God bless you.
Thank you 🙏 dear Dr excellent information 🙏
Thank you for your grateful work without any expectations in return...🙏🙏
Its a pleasure to hear you
You are too good
Very very useful information 🙏
Thank you for making this video. This is awesome and I feel so much better
Many thanks, dhanyawaad for all your knowledge and guidance in all your videos. You are a rare gem in this world.
Can you. Show some. Easy exercises to seniors. And beginners for Asanas that help in long. Run slowly. Step by step. Ones
Thank you Maa, Will definitely do these Asanas🙏🙏
👍
Public comment God bless you mataji for your knowledge and inspiration with humanity ❤ 🙏.
Thank u mam.. I have been following your videos and they have been really very helpful to me. Will definitely try to practice these asanas too.
Happy for you. Keep going.. yoga enables happiness
Thank u hansaji
They ar very helpful to maintain our body and for good health also mam
Am following you since while.. Your videos are very helpful mam. Yes lots of stress i too faced managing two toddlers and house chores alone myself.. always your tips suggestions helped me to balance my works.. Sure am gonna incorporate these asanas too.. Thanks a lot mam
Such a wonderful aasans thanks 🙏👍
Excellent video 🙏
Ma'am aap hindi me bhi video bnaya kijiye..mumma ko samjh nhi ati english and she would be motivated to do yoga if she herself understand it from you..so please make videos in hindi also
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Very useful informative health benifits
It's inspiring to me....I hope another some vedios like this. Speech of hamsaji...is very powerful and motivated....thank to giving such information
Great to know that you loved her content , for more such interesting and informative videos you can also check my TH-cam channel . Thank-you so much
Tq u so much mam with lots of love😍
Because of the subtitles we cant see the moments properly. Pls nxt time focus on that.
Overall thankyou for the info
Very informative mam..but postures get covered by subtitles...pls see to it
Your tips very useful thankyou mam
Thank you Madam, your yoga asanas have helped me much !
Thank you so much, ma'am for your guidance
Thank you so much Mam..
Thanks a lot Mam , surely I will add these assans during my daily morning yoga exercise .🙏🙏🙏🙏🙏🙏
Thank for this video..❤️
Thank you so much madam and this is useful video, i will try from tomorrow
👍
Good morning
Cab you enlighten what are the causes for varicose pain and remedies for it
🙏 Always like to see your videos in the morning.
But always we blessed to see you Hansaji 🙏 the way you explain very respectful and also very politically 🙏
Very Interesting and informative ma'am. Please take care to see that the content does not cover the asana shown.. It defeats the purpose
Good morning 🌞 I am big fan of yours.Stay blessed mam .
Thank you so much for making this video
Thank you so much, all yor help i have been watching long time yor video it is really helpful i have back pine my spinal cord i will try this 🙏♥️
Wishing wellness
Thanks mam🙏but small request..in tha vedio we can't see the yoga becos of captions pls change the place of writing captions
Very useful video. Great demonstration. Thank you. 🙏
During showing positions of Asanas, subtitles of your channel obstruct to view the instructor or positions of every Asanas...
Hasanjii really great💗
It's very useful.tqu u mam 🙏🙏
Namaste n thanks much
The model is so cute we have the same color of yoga mat . 😍
Thank you so much for excellent tips
I am 58 years can I still do it and I am m over wight
Thank you very much 🙏
Beautiful
Namaste 💜
A beautiful day to you all ♥️
Hello, I have been following your video since few weeks now and find it very useful in day to day life. Please accept a suggestion from me, the text that is shown during the video covers the step by step yoga demonstration, can it be adjusted please, will be helpful for begginers like me :) Regards 🙏
i had same problem with the subtitle lol , u can fix it from this screen, click on the top right corner where it shows three dots on top of each other, click caption for auto generate off, it turns off the subtitle.
Very beneficial.....only drawback.....due to the written part the asans are not visible completely
Namaskar 🙏🏻 maa,if possible plz make a video for bulky uterus and imbalance hormones. I think most of women phase this problem during their lives.
Plz make a video for low blood pressure patients
Lots of love mam from Mysore Karnataka.
Thank you so much
I m so inspired by u mam
Thank you Ma'am 🙏🌹 namaskar
Mem plz kids ke weight loss ke liye bhi khuch bataiye
Thank you mam.. for your valuable information..😊
Madam can you pl suggest the correct way & time for pranayam for ladies in routine life
The last two asanas are difficult for me.
But will try to practice.
Thank you.
Stay safe and Blessed
Efforts, practice help a lot. Take care
@@kirstymacfarlane1620
Thank you
Dr. Hansaji, good day to you. Thank u so much for always giving us helpful information. Doc, I have a simple query, "Is it okay to take a shower right after doing a yoga"?
Ask to ur doc
Thanks mam for all your guidance.. I am unable to put on weight after suffering from covid.. My body is generally not prone to weight gain and I have always been 50kgs for last 20 years but now my weight lies between 46-47kgs..which gives a lean look to me.. Please help and guide please
Same here
Please check the video because of subtitles we cannot see the girl performing asanas performed in sleeping positions
Bcoz of the subtitles we cannot see the girl performing asanas. It is blocking the view
Beautifully explained..worth the try. Matsyasan is difficult to perform, can u suggest an alternate pose.
Wonderful asanas.but I want know the one who is suffering sciatica pain can perform these asanas.I am in great pain but after watching your videos recovery started but it is very slow.
Hansaji mam I've been practicing yoga since 2 year even I pure vegetarian even I don't take any junk food but still I've been traveling through constipation 🤦🤦
Include plenty vegetables n buttermilk in yr diet. You ll be fine
Thank you so much madam
Madam,
Writing Of Your Spoken Words Are Covering Aasanas. Please Do Something
Thank you mam!!
Hare Krsna guru mataji. Please accept my most humble obeisances unto Your lotus feet. I am feeling great joy by dfollowing to Your valuable instructions.
I want to join You in Yoga Institute to become in future yoga teacher in my country. Is it possible? Please give me Your answer. How I can meet you?
With humble obeisances Satyavati devi dasi from Vrindavan ISKCON.
Madam,
Well explained too us woman exercises l pl
Thank you amma 🙏
Also one request to make one Vidio for face pigmentation, I couldn’t find in yr Vidios
Thank you mam for your energetic speech about yoga asanas.
Thenks mam
Hello ma.m ! thanks a lot for this essential tips and yogik posture but I am also looking for something to sharpen mind also ... Can you suggest thak kind of something please !❤
Namaste, you may find these videos helpful
Exercise to Make Your Brain Sharp & Active | How to Get Smarter | New Brain Cell Exercise - Neurons
th-cam.com/video/t3GtUbgLVYc/w-d-xo.htmlsi=nfPv3b6ITWxrePFU
Simple ways to boost your brainpower in the morning| How to Improve memory/focus| Brain exercises
th-cam.com/video/UjW3uCwi_Yg/w-d-xo.htmlsi=XtsHr-a580GfVv7U
@@theyogainstituteofficial THANK YOU MA.M ❤️❤️🙏🙏
Namaskar Dr Hansaji. Can you make a video on the important Yoga exercises for women for 1 hour workout.
th-cam.com/video/vRmdFoa9mH0/w-d-xo.html Shipraji Namaste please check this
Thank you so much Mam
Is there any age limit or health problems for doing these yogas