Hope you found this video helpful. Women face severe health problems due to their hectic lifestyles; please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!
Could you please suggest on IBS for 60+ year old , which is causing too much constipation and gastritis , and what kind of food to intake and asanas too, thank you
The best thing about ur videos besides being informative is that u don’t beat around the bush , u come to d point at once and give proper solutions too ….Hats off !!!!
Do each of them for 2 minutes and start with 12-15 seconds 1. 01:30 Viparit karni asan 2. 02:52 Bhadrasana 3. 04:18 Vajrasana 4. 05:50 Padmasana 5. 07:18 Hastapasangusthasana Stay healthy.
Thats incredible asanas shared Hansaji , knowing the benefits it will provide to women...narrowing 5 asanas can be remembered and praticed and i cannot be more thankful to you for sharing these....Namaskar Hansaji🙏🙏
I just found your video. I am 67 years and I am just starting to feel old and stiff. I am going to try these positions for a week to see how I’m feeling. I use to ride mtn bike jumping trails till I was 66 then my doctor told me to stop riding in the woods because I have beginners of osteoporosis. He was afraid for me to fall lol. So I stopped and I have gained 5 pounds and 3” in my waist. Ugh I don’t want to continue on this growth so I will try these moves. Thank you for putting this information out for all to see!!💕
I have severe abdominal discomforts. Not digestive most foods and chronic pains in abdomen. But yoga really helped me to relieve from this stress. 3rd Asna is bit difficult to try even if its really helpful for me. I get a bad pain in my thighs. So i tried this in the bed. 😇😍🤗
Just chant what ever mantra you know keep positive smile watch silly things eat chocolate or something u like negatively is the devil so don't fall in his trap god is greater
Always been benefited with your yogasanas ! Only one request is your captions always overrides on the person who is performing! So if you could kindly shift the captions either above or below !! Thanks 😊
Mam your yoga is simply superb.I am doing yoga for past 4years with intermittent break.I am able to follow your asanas ,easily.,more its usefulness to health issues.
Madam, The explanation in English comes exactly before the aasanas being performed. Hence, would request you to adjust it so that we can get a clear idea as to how to do the aasanas. Your videos are very helpful and thank you so much.
Dr. HANSAJI I congratulate you for all all your information videos .Today in this modern world ,we r facing lot of health issues. Your videos guides us to take care of our health. Thanks n God bless you.
Am following you since while.. Your videos are very helpful mam. Yes lots of stress i too faced managing two toddlers and house chores alone myself.. always your tips suggestions helped me to balance my works.. Sure am gonna incorporate these asanas too.. Thanks a lot mam
Every woman should do for OVERALL HEALTH 0:50 1.Viparitkarani asana 2:16 2. Bhadrasana 3:40 3. Paryankasana 5:07 4. Matsyasana 6:34 5. Hastapadangushthasana
🙏 Always like to see your videos in the morning. But always we blessed to see you Hansaji 🙏 the way you explain very respectful and also very politically 🙏
Hello mam your all videos are superb but sorry mam this all aasan is not seen properly because of the written instructions is in front of the vidieo ...your all information and vidieo is amazing
Ma'am aap hindi me bhi video bnaya kijiye..mumma ko samjh nhi ati english and she would be motivated to do yoga if she herself understand it from you..so please make videos in hindi also
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Hello, I have been following your video since few weeks now and find it very useful in day to day life. Please accept a suggestion from me, the text that is shown during the video covers the step by step yoga demonstration, can it be adjusted please, will be helpful for begginers like me :) Regards 🙏
i had same problem with the subtitle lol , u can fix it from this screen, click on the top right corner where it shows three dots on top of each other, click caption for auto generate off, it turns off the subtitle.
Thanks mam for all your guidance.. I am unable to put on weight after suffering from covid.. My body is generally not prone to weight gain and I have always been 50kgs for last 20 years but now my weight lies between 46-47kgs..which gives a lean look to me.. Please help and guide please
Hansaji mam I've been practicing yoga since 2 year even I pure vegetarian even I don't take any junk food but still I've been traveling through constipation 🤦🤦
Hare Krsna guru mataji. Please accept my most humble obeisances unto Your lotus feet. I am feeling great joy by dfollowing to Your valuable instructions. I want to join You in Yoga Institute to become in future yoga teacher in my country. Is it possible? Please give me Your answer. How I can meet you? With humble obeisances Satyavati devi dasi from Vrindavan ISKCON.
Hello ma.m ! thanks a lot for this essential tips and yogik posture but I am also looking for something to sharpen mind also ... Can you suggest thak kind of something please !❤
Namaste, you may find these videos helpful Exercise to Make Your Brain Sharp & Active | How to Get Smarter | New Brain Cell Exercise - Neurons th-cam.com/video/t3GtUbgLVYc/w-d-xo.htmlsi=nfPv3b6ITWxrePFU Simple ways to boost your brainpower in the morning| How to Improve memory/focus| Brain exercises th-cam.com/video/UjW3uCwi_Yg/w-d-xo.htmlsi=XtsHr-a580GfVv7U
Hope you found this video helpful. Women face severe health problems due to their hectic lifestyles; please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!
Thanks mam🙏🙏🙏
THANK YOU 😊 MAAM
thank you sharing 🙏😀
Could you please suggest on IBS for 60+ year old , which is causing too much constipation and gastritis , and what kind of food to intake and asanas too, thank you
@@HaSh947 th-cam.com/video/bBmr9udMJiw/w-d-xo.html will help
1. Viparitakarni
2. Bhadrasana
3. Paryankasana
4. Matsyasana
5. Hastapadangushthasana
Thanks for briefing 👍
0:52
Five asans just performing with so many benifi. This is nothing else but ancient wisdom. Thanks🙏
Lets live the abundance of wisdom and authentic yoga
1. Viparitkarani asan, 0:50
2. Bhadrasan, 2:16
3. Paryankasan , 3:40
4. Matsyasan , 5:07
5. Hastapadangushthasana , 6:34
🙏🙏
The best thing about ur videos besides being informative is that u don’t beat around the bush , u come to d point at once and give proper solutions too ….Hats off !!!!
Do each of them for 2 minutes and start with 12-15 seconds
1. 01:30 Viparit karni asan
2. 02:52 Bhadrasana
3. 04:18 Vajrasana
4. 05:50 Padmasana
5. 07:18 Hastapasangusthasana
Stay healthy.
Very inspiring. I am improving my life through Yoga.
Thats incredible asanas shared Hansaji , knowing the benefits it will provide to women...narrowing 5 asanas can be remembered and praticed and i cannot be more thankful to you for sharing these....Namaskar Hansaji🙏🙏
I learnt exercise,pranayam and kriyas from you in your institute
Where is the institute located?
I just found your video. I am 67 years and I am just starting to feel old and stiff. I am going to try these positions for a week to see how I’m feeling. I use to ride mtn bike jumping trails till I was 66 then my doctor told me to stop riding in the woods because I have beginners of osteoporosis. He was afraid for me to fall lol. So I stopped and I have gained 5 pounds and 3” in my waist. Ugh I don’t want to continue on this growth so I will try these moves. Thank you for putting this information out for all to see!!💕
Happy to see you inspiring to stay active. Stay so.. best wishes
I have severe abdominal discomforts. Not digestive most foods and chronic pains in abdomen. But yoga really helped me to relieve from this stress. 3rd Asna is bit difficult to try even if its really helpful for me. I get a bad pain in my thighs. So i tried this in the bed. 😇😍🤗
Namaskar...
I always follow your tips and i want an another video on how to stay positive through out the day...
Please make it. I'll wait. Namaskar
Just chant what ever mantra you know keep positive smile watch silly things eat chocolate or something u like negatively is the devil so don't fall in his trap god is greater
th-cam.com/video/a7DpF6RSDIs/w-d-xo.html : )
Happy to be member of your family patti
Always been benefited with your yogasanas ! Only one request is your captions always overrides on the person who is performing! So if you could kindly shift the captions either above or below !! Thanks 😊
Yes, we are not able to watch the video properly because of the subtitles
You can turn off comments mam
Yes , Thank you mam
Press the button written CC on top right subtitles will not be seen
Exactly
Mam your yoga is simply superb.I am doing yoga for past 4years with intermittent break.I am able to follow your asanas ,easily.,more its usefulness to health issues.
Namaskar Dr Hansaji .Thank you so much for making this video as it seems to be really helpful in maintaining good health
Madam,
The explanation in English comes exactly before the aasanas being performed. Hence, would request you to adjust it so that we can get a clear idea as to how to do the aasanas. Your videos are very helpful and thank you so much.
Dr. HANSAJI
I congratulate you for all all your information videos .Today in this modern world ,we r facing lot of health issues. Your videos guides us to take care of our health. Thanks n God bless you.
Awesome as usual. You are walkung talking patanjali muni. Thanks a lot,for simple and effective asanas for women. ❤️❤️❤️
Lets live wisdom n wellness
Am following you since while.. Your videos are very helpful mam. Yes lots of stress i too faced managing two toddlers and house chores alone myself.. always your tips suggestions helped me to balance my works.. Sure am gonna incorporate these asanas too.. Thanks a lot mam
Very well explained Maa🙏 I'll surely adopt these asanas .
Every woman should do for OVERALL HEALTH
0:50 1.Viparitkarani asana
2:16 2. Bhadrasana
3:40 3. Paryankasana
5:07 4. Matsyasana
6:34 5. Hastapadangushthasana
Thank you so much.... All videos of yoga Institute is superinformative and helpful too.... Thanks again 😊🌸🙏🌷
Many thanks, dhanyawaad for all your knowledge and guidance in all your videos. You are a rare gem in this world.
Thank you for your grateful work without any expectations in return...🙏🙏
Thank u mam.. I have been following your videos and they have been really very helpful to me. Will definitely try to practice these asanas too.
Happy for you. Keep going.. yoga enables happiness
Dr . Hansaji your all videos, whatever, it may be are very much helpful in every aspect.
Thank you Maa, Will definitely do these Asanas🙏🙏
👍
Thank you for making this video. This is awesome and I feel so much better
It's inspiring to me....I hope another some vedios like this. Speech of hamsaji...is very powerful and motivated....thank to giving such information
Great to know that you loved her content , for more such interesting and informative videos you can also check my TH-cam channel . Thank-you so much
Its a pleasure to hear you
You are too good
Her ghrandchildren are so lucky to have her
🙏 Always like to see your videos in the morning.
But always we blessed to see you Hansaji 🙏 the way you explain very respectful and also very politically 🙏
Thank you so much madam for this wonderful video but volume is little bit low madam plz check it madam Stay blessed Madam.
Namaste. Thank you for your feedback
Hello mam your all videos are superb but sorry mam this all aasan is not seen properly because of the written instructions is in front of the vidieo ...your all information and vidieo is amazing
Public comment God bless you mataji for your knowledge and inspiration with humanity ❤ 🙏.
Thanks a lot Mam , surely I will add these assans during my daily morning yoga exercise .🙏🙏🙏🙏🙏🙏
Very very useful information 🙏
Thank you Madam, your yoga asanas have helped me much !
Thank u hansaji
They ar very helpful to maintain our body and for good health also mam
Thank you so much, all yor help i have been watching long time yor video it is really helpful i have back pine my spinal cord i will try this 🙏♥️
Wishing wellness
The model is so cute we have the same color of yoga mat . 😍
Thank you so much madam and this is useful video, i will try from tomorrow
👍
Excellent video 🙏
Thank uuu madam
Very useful information
Badda conasan
Is also very helpful
For women
Such a wonderful aasans thanks 🙏👍
Lots of love mam from Mysore Karnataka.
The last two asanas are difficult for me.
But will try to practice.
Thank you.
Stay safe and Blessed
Efforts, practice help a lot. Take care
@@kirstymacfarlane1620
Thank you
Tq u so much mam with lots of love😍
Thank u so much for this video amma
Good morning 🌞 I am big fan of yours.Stay blessed mam .
Thank you so much for making this video
Very informative mam..but postures get covered by subtitles...pls see to it
Very useful informative health benifits
Thank for this video..❤️
Thankful for your powerful words 🙏🙏❤️🌹
Happy to care, will be happier to see all of us healthy
Because of the subtitles we cant see the moments properly. Pls nxt time focus on that.
Overall thankyou for the info
Mam excellent God bless you vazhgavalamudan
Your tips very useful thankyou mam
Very Interesting and informative ma'am. Please take care to see that the content does not cover the asana shown.. It defeats the purpose
Ma'am aap hindi me bhi video bnaya kijiye..mumma ko samjh nhi ati english and she would be motivated to do yoga if she herself understand it from you..so please make videos in hindi also
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Thank you so much, ma'am for your guidance
Plz make a video for low blood pressure patients
Good morning
Cab you enlighten what are the causes for varicose pain and remedies for it
Thank you so much Mam..
It's very useful.tqu u mam 🙏🙏
Thank you maaa🙏🏻🙏🏻❤️
Thank you mam.. for your valuable information..😊
Can you. Show some. Easy exercises to seniors. And beginners for Asanas that help in long. Run slowly. Step by step. Ones
Thank you very much 🙏
Beautiful
Namaste 💜
A beautiful day to you all ♥️
Mem plz kids ke weight loss ke liye bhi khuch bataiye
I am the first one to comment on this video ❤️🙏thanku dadi maa for all ur great advice ... ❤️
Stay enthused n healthy
Thank you Ma'am 🙏🌹 namaskar
Hello, I have been following your video since few weeks now and find it very useful in day to day life. Please accept a suggestion from me, the text that is shown during the video covers the step by step yoga demonstration, can it be adjusted please, will be helpful for begginers like me :) Regards 🙏
i had same problem with the subtitle lol , u can fix it from this screen, click on the top right corner where it shows three dots on top of each other, click caption for auto generate off, it turns off the subtitle.
Namaskar 🙏🏻 maa,if possible plz make a video for bulky uterus and imbalance hormones. I think most of women phase this problem during their lives.
Very informative video Naari Kalyan Churan By Planet Ayurveda is very helpful for female health
I will be try ... thank u ma,am 🙏
👍
During showing positions of Asanas, subtitles of your channel obstruct to view the instructor or positions of every Asanas...
I m so inspired by u mam
Thank you Amma 🙏
Very beneficial.....only drawback.....due to the written part the asans are not visible completely
Malsyasan wrongly named as padmasan in-between ..
Thanks Maa 😊 🙏 😊 🙏 😊
Legs posture is padmasana and its correctly mentioned. Wishing wellness to you and everyone
@@theyogainstituteofficial sorry...love you Maa 😍😍😍😍😍
Namaste n thanks much
Please check the video because of subtitles we cannot see the girl performing asanas performed in sleeping positions
Very useful video. Great demonstration. Thank you. 🙏
Thanks mam for all your guidance.. I am unable to put on weight after suffering from covid.. My body is generally not prone to weight gain and I have always been 50kgs for last 20 years but now my weight lies between 46-47kgs..which gives a lean look to me.. Please help and guide please
Same here
Also one request to make one Vidio for face pigmentation, I couldn’t find in yr Vidios
Namaskar Dr Hansaji. Can you make a video on the important Yoga exercises for women for 1 hour workout.
th-cam.com/video/vRmdFoa9mH0/w-d-xo.html Shipraji Namaste please check this
Thanks mam🙏but small request..in tha vedio we can't see the yoga becos of captions pls change the place of writing captions
Thank you so much for excellent tips
I am 58 years can I still do it and I am m over wight
Great 🙏💐
Hansaji mam I've been practicing yoga since 2 year even I pure vegetarian even I don't take any junk food but still I've been traveling through constipation 🤦🤦
Include plenty vegetables n buttermilk in yr diet. You ll be fine
Namasthe Mam 🙏🙏🙏🙏🙏
Hare Krsna guru mataji. Please accept my most humble obeisances unto Your lotus feet. I am feeling great joy by dfollowing to Your valuable instructions.
I want to join You in Yoga Institute to become in future yoga teacher in my country. Is it possible? Please give me Your answer. How I can meet you?
With humble obeisances Satyavati devi dasi from Vrindavan ISKCON.
Beautifully explained..worth the try. Matsyasan is difficult to perform, can u suggest an alternate pose.
Thank you mam 🙏🙏
Madam can you pl suggest the correct way & time for pranayam for ladies in routine life
Madam,
Well explained too us woman exercises l pl
Hello ma.m ! thanks a lot for this essential tips and yogik posture but I am also looking for something to sharpen mind also ... Can you suggest thak kind of something please !❤
Namaste, you may find these videos helpful
Exercise to Make Your Brain Sharp & Active | How to Get Smarter | New Brain Cell Exercise - Neurons
th-cam.com/video/t3GtUbgLVYc/w-d-xo.htmlsi=nfPv3b6ITWxrePFU
Simple ways to boost your brainpower in the morning| How to Improve memory/focus| Brain exercises
th-cam.com/video/UjW3uCwi_Yg/w-d-xo.htmlsi=XtsHr-a580GfVv7U
@@theyogainstituteofficial THANK YOU MA.M ❤️❤️🙏🙏
I was able to turn off the captions🙏
Namaskar!