10 Minute Morning Exercises

This 10 Minute Morning Exercises routine is great for waking up and getting energy in the morning! This full body workout includes morning stretches and exercises that are great to start your day.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.