10 Minute Hip Stretches - Perfect for Tight Hip Flexors and Hamstrings!
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- เผยแพร่เมื่อ 5 เม.ย. 2020
- 10 MINUTE HIP STRETCHES FOR TIGHT HIP FLEXORS AND HAMSTRINGS ⭐️ This 10 minute hip stretches routine will help open up your tight hip flexors and tight hamstrings! These are perfect for anyone who feels tight throughout their hips or low back. All you need is 10 minutes to help improve tightness in your hips! ⭐️ See all of my home workout and health resources 👉🏼 www.jessicavalantpilates.com/...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
i just wanted to give my testimonial after doing this every morning for about a week.
i’m only 24 but broke my hip at 12. since i’ve started walking a few months ago to be more active, i noticed my hips and lower back had gotten really tight. this past weekend i pulled one of the muscles in my hip flexors that connected to my back. the pain was sooo excruciating. the pain was almost as bad as when i broke my hip! to the point that i could not bend/squat down without my leg giving out.
after getting a massage that partially helped, i found this video and since doing it every morning for the last week, my hip pain is nearly gone and my range of motion is back to normal. i’ve since shared with friends who would also benefit. thank you so much for this!! it’s so helpful :) will definitely be looking into your pilates videos as well. 🥰
Brand new to you and Pilates. I am really hoping your videos will help open my hips up. Very disappointed how tight I am and determined to find flexibility going into my new retirement! Thank you for being here, helping all of us!
This video has literally improved my quality of life and helped me get back to exercising regularly. I was experiencing hip pain for the better part of 2 years. No matter how much I “rested” it returned as soon as I began brisk walking. I started this video a month ago and within 2 days I felt better. I am now back to run/walking pain free!! Thank you Jessica!!
No way , aw that gives me hope !
How many times a week do you do these stretches
@@danielap3012 -I used to do them 5-6 days a week. Now I do them 3-4. I always do them after I run/or walk for exercise and always after a leg day workout.
Same here. I found that resting makes it worse. These exercises get me pain free after 3 or 4 goes over only 2 days. The best hip flex video I have found and I've searched a few.
Thanks for these targeted workouts. At one time I thought I was headed for hip replacement due to pain in my right hip. Exercise has made all the difference-90% improvement. At age 70 I see that exercise most days is essential to keep pain and stiffness at bay.
you are a literal angel on earth 😭 i couldn't sleep well some nights because my hamstrings were so tight, and i would feel the tightness throughout the day--this has helped me sleep better, and i feel the difference immediately after following along with you 🥺 thank you so much 💖 what you do is so amazing and beautiful
40 y.o painter and hockey player
This workout is helping my hips and hammies so much. Very easy to follow along for a first timer.
What a relief! Been struggling with hip pain and low back pain mainly on the right side for almost a year now. This exercise and another one for low back pain really help in instantly relieving the pain. Thanks Jessica! Your pilates video is the one that I keep coming back to over and over again. Short, with clear instructions and definitely effective!
I’m feeling so much better after doing these hip stretches for about 2 weeks, thank you Jessica!
Thank you so much! This is just what I need. I love that you’re also a physical therapist. It gives me confidence in your methods! ❤️
Love this stretch. So happy I found your classes
I have recently discovered your workouts and I'm loving them. Thanks for sharing 😊
I have only done this routine two times but it feels so good and seems to be providing me relief from my super tight hamstrings and hip flexors.
Great video! I felt 100% better after doing these stretches. Thanks for the content.
This improved the quality of my life. Thank you!
I'm loving these stretches! Thank you!
A run this morning made my hips super tight and sore but this helped bring immediate relief, thank you .
First time working with you - this was great. Looking forward to more. Definitely a great way to start the day!!
This video is so important to a runner like me who has chronically tight hamstrings and hips all the time. If I had to choose only one video of Jessica's stretches, this would be it! Thanks so much, Jessica.
Fabulous stretches. Thanks for your help.
Love this little routine. Can really feel the benefit. Thanks so much
Thank you so much for all the explanations. I really like knowing how and why with reminders.
Am really enjoying these great hip stretches. My hip pain has eased greatly so I plan to complete them daily. Thanks so much Jessica for your valuable explanations.
Thankyou for all the video's you do. I have pain in my lower back and tight hips and Achilles so I find these exercises great. I do these each day and find some relief. Thankyou
You are the best instructor ever. Thanks so much fo making these videos available to us. They help so much.
Boy, did I ever need this! Thanks a million, Jessica!
Great stretching workout! Thanks Jessica! 😉
This one helped me alot! Thank you!
Excellent! Love the suggestion of rolling a little to the side in the figure four stretch! Got the spot!! Thank you.
Jessica, I appreciate you sharing your knowledge and mad skills with us. For myself, being 56 and having had an L3 through L5 fusion, I feel confident in utilizing your beginner exercises to become more flexible and fit.
Thank you for such a professional video targeting the hips!
Just what I needed! My legs and hips got really tight ever since the lockdown when I grew A LOT of weight, this video really helps me out 🤓
This was much needed; thank you!!!
Thank you! I found this incredibly difficult I need to do this. ❤️🙏
Looking forward to this helping me. I’m very encouraged by both the video and the comments.
Thank you! Currently pregnant and this felt great! Going to share with my husband too who struggles with back and hip pain. Appreciated a short, informative, and not too “busy” or “noisy” video. 😊
Thank you so much for sharing your videos!
Thank you Jessica.
Heavenly💖
I’ve come a long way with my hip mobility! It’s pretty awesome to see🙊 I know I’m not where I’d like to be. But I am content and pleased with where I am😌
Thank you for helping me to reach my goals!
Great job!
SO restorative, thank you! :)
Been doing this session for a little while, twice a day and can feel the benefit. Looser hips and hammies, and reduced pain/inflammation of hip which is helping me get back on journey to triathlon training, thanks from UK
Love this!
That felt unbelievably wonderful. I hope I wont be sore...thanks so much!!!
Amazing amazing amazing!!!!! My hips feel so much better already. Thank you
Fantastic video, thank you!
Love this so simple and effective
Excellent - thank you!
Love it thank you
This was a very good stretch! Thank you!
Been having hip pain from an old injury and this did wonders for me!
So helpful!!
Awesome stretches thank you
Excellent video really helps my aching hips!
Great stretch-something to do more often thanks
thank you. so helpful
Wow, thank you so much! I'm a court recorder and have been sitting so much that I'm starting to notice issues in my hips 😢 thank you again, this helped a ton!
Thank you. It's liberating to be pain free at 40 ❤
I've been doing these exercises daily for 3 weeks and have notice a lot more mobility in my hips. I can twist both legs toward one side, when previously my right wouldn't fully cross to the floor!
My ultimate goal is to get my straddle splits, so since I've been fairly inflexible, I started with this video and now I'm moving on to targeting the front splits.
Thank you Jessica!
Brilliant stretches. My main exercise is cycling and rowing and also work at a desk so my hips are really tight. Just one session and they’re feeling a bit better. The challenge is finding time for this every day!
This is such a nice flow! I usually do all of these stretches but not together like this. It’s so great!!
Great job!
Wow. So simple but surprisingly super effective. Thank you!
You're welcome!
Wow that really helped Thankyou x
Thanks this was a nice stretch!!
Need this thank you
This was awesome Jess! Medicine for the body 💕
Thanks for posting this, I have just used it for recovery after a workout 👍
Thank you
Wonderful- feel much better after this
This video was awesome
This is the only hip stretch series I've ever done that works! Thank you!
These exercises are very helpful Thank God, my hips really killing me after any workout thank for your honestly and hard work. Thank you so much I feel I released all the tension in my hips.
Love!
That was awesome
Thank you very much
My hips are feeling much better, thank you for this help ❤
I like how you don’t go on and on about things just the basics we need!
Excelente hip opener workout! Thank so much for the wonderful videos!🌹
You're so welcome!
Thanks again Jessica. I am feeling so much better. This is one of my daily exercises that is a must for me. I am already seeing results
That's great!
Epic video bro
I’m loving this workout! Day 2. Planning to keep going especially since my left side is so tight. I already felt it loosen this morning. Thanks.
Great job!
I’ve been doing this every other day for a couple of weeks now and today I really noticed my hip flexors. Like, I can actually feel them and I’m not sure that I could before. Feels like I’m getting some good results 👍
I plan on doing this everyday. My left hip flexor/hip/hamstring is so much worse than my right. The last full stretch with the legs straight in the air KILLED but I would be lying if I said I didn't feel amazing after this stretch session. Thank you!
This helped me feel better immediately!❤ (I'm a food delivery driver so I spend a lot of time sitting in a car) Thank you for teaching me Pilates.❤ This is going to make all the difference!
Mahalo 🌸 I’m still laying on the floor after my first time. I feel great!
I’m going to use this routine in the morning tomorrow.
I have been in so much pain lately and it felt like no matter how much i massaged it fhe pain would coem back in minutes. I feel so much relief after just finishing these stretches. Thank you SO much.
Thank you! 💜🧡😍👏🥰💖💛
Love it!
So glad!
Been doing this since Monday.Getting a lot of relief!!
I'm so glad!
Very good. I feel better already what the heck
oh MAN i have so much hip pain from sitting crossed legged most days (cuz im an artist my job is sitting down mostly haha) but these really helped! def gonna be doing these every morning from now on thank you :)
Putting the warning about hip replacement recipients earlier would be extremely helpful
II am just a bit tight, but this is still great to do! I am so tired at the end of the day so chose this video, and am so glad I did!
Great hip workout.. even feel benefits after few days!
Great to hear!
I can commit to a 10 minute daily routine versus my usual 30 minutes that I end up only doing once every couple of months. These feel great!
.
Ok I have super tight hips and I am going to try this! Really appreciate your vids! Thanks again 🥰🙌🏼. Would also love to hear what you have to say about muscle types, I.e. Type II fast twitch and how exercise, stretching and care may differ.
Nice 👍
Great video. My biggest thing is it’s super hard for me to extend my legs straight. Had to sit against the wall like you said for one exercise and for the last exercise it was really hard to extend straight up. Any suggestions?
Thank you for this! Will this help with Arthritis?
This was great for my hip problems.
I'm so glad!
My right hip is so tight. That felt great!