Meal Prep 3,000 Calories In 14 MINUTES!
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- เผยแพร่เมื่อ 12 มิ.ย. 2018
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Sauce on the eggs was Winiary Przyprawa!
4 Eggs - 312kcal P:24g F:20g CHO:2.4g
200g Turkey, 250g Spelt, 80g Greens - 710kcal P:57g F:4g CHO:109g
200g Turkey, 120g Rice, 80g Greens, 100g Beetroot - 710kcal P:62g F:12.6g CHO:86g
100g Oatmeal, 100 Frozen Berries, 1tbsp Honey, 350ml Almond Milk - 586kcal P:19.6g F:11g CHO:93.6g
1 x Banana, 1 x Apple, 1 x Nakd Bar - 277kcal P:3.1g F:2.9g CHO:64.6g
50g Mixed Nuts - 288kcal P:10.5g F:25g CHO:11g
1 Scoop EHPLabs Isopept - 120kcal P:25g F:1.5g CHO:2g
TOTAL - 3,022kcal P:202g F:77g CHO:378g
Mike Thurston 730g of beetroot! Be pissing pink all the way up to Christmas! 😆 Great video bud!
woops. Fixed it. You can actually eat so much beetroot that it changes the colour of your poop. This was an interesting and alarming discovery I made a few months ago.
Mike Thurston Happy days, there's your next video sorted then. 😊
Mike Thurston thanks buddy
To fast and easy but ... I have to go shopping damn that's a lot to buy😂
It takes me 14 minutes to find the pans
it takes me 15 min to clean one
😂
Cinquecento Nero 🤣🤣🤣
Lol
Hahaha same here
8:47 when you're cooking for a guest that you low-key don't like
Absolutely true xD
xD
lmao
Hahahahahahah
nice one
8:45 when your making breakfast for your siblings.
💀
looool
HAHAHAHH
😅😅😅
Underrated comment 😂
*Gordon Ramsay has left the chat*
Threeeee sixtyyyy JeeeezzzEEEEEeeeeeeyyyyyy!!
Why do you have 360 jeezy as your profile pic?
Definitely, I wanted to write that :D Crazy guy in the kitchen
Where's the *LAMB SAUCE!*
Ungrown T he needs to do reviews on bodybuilders diet
🤣 could you imagine
Bloody hell eat it with your fingers yea !
Unintentionally hilarious....We absolutely demand more of this Mike lad!!!
Dude licking the spoon and spitting it back into the oats has my knees weak
This is so unintentionally funny, but so informative at the same time. You should do more like this!!
"just gonna spice up the meat... completely random... probably doesn't go well together AT ALL.... [continues random spicing]" LOL
Gordon: That oameal's garbage!! Did you spit in it or something??
Mike: Actually..
LMAO IM DEAD AF BRUH
ee man
8:46 AHAHAHAHAH 😂😂😂
Best comment😂
*spills boiling water all over stove*
*launches egg shells at sink*
*throws empty egg carton across room*
*slings empty beetroot packaging at wall*
*licks honey off spoon and spits into oatmeal*
*pours rice into container*
:
"OH MY GOD IF I SPILT IT IT WOULD RUIN THE ENTIRE VIDEO"
*drops colander on floor*
Thats why I dont eat outside. I cant bear the idea there in the kitchen in the restaurant is something like him cooking.
@@JasonB54 nah that's just because you're a weirdo
😂😂😂😂
You missed the bit when he was playing with his member
HAHAHAHAHA I CRY
7:34 “dont need that” *tosses the carton across the room * 😂😂😂😂
What Mike does is actually what I do every night for the next day, one day our meal prep. Much easier than doing a week’s worth and figuring out how to divide it all to get what you need. Plus they say measuring stuff in its precooked phase is the most correct. Thanks, Mike!
People are so often pretentious in these kind of videos but you stayed real throughout. Prepped the meal like a normal person and kept me entertained as well as informed. One of my favorite videos of yours!!
Laughed my ass off when you spit the honey 😂😂😂
I know i'm a bit late but wtf are you doing here?
@@tb1669 haha
😂
I was dead too
8:46
Clean up time. 90 min -)
@AT AR lol if you are already gonna do that, she might as well cook for you as well.
hahaha
10 min
Pre cooking time, more 30 min. Total time 2:14:00
😆
Hahaha this guy is the funniest fitness dude ever. And he doesn't even try, he's just relaxed.
This guy actually made this as interesting and enjoyable as it can be to watch 😂
Hey Mike, pro tip... take that 1 calorie spray and spray it on to the spoon just before you pour the honey onto it and the honey will slide right off the spoon with no mess. Cheers! Great video
Jordan this ☝🏼☝🏼☝🏼☝🏼
Genius!
IQ 200000
We living in 2018, this guy living in 3018
lol why would you do that when you can spit the honey out of you mouth right into the container ;/
So glad I found this man's channel. So much useful information.
technique is spot on, gains came quick after his video's. the man is brilliant
I'm feeling cheeky af
What you doing here 😂
Me and you BOTH lmao!
Wut
DONUT HIIIIII I LOVE YOUR VIDEOS!
How do you find a way into every yt comment section 😂
Fantastic work. Been watching your videos since July this year and you definitely put out quality material on all subject matter pertaining to fitness. Good stuff, keep em' coming!
Mike u need to start a cooking channel for men.. this was hilarious but brilliant .. spits the honey in the oatmeal 😂 ffs
Staff 66 "you don't need to do that" hahaha
Legend
Omg i laughed so hard at that 😂
Not a legend... Fucking spastic just added In bacteria to milk, nice way to curdle your food nitwit . On the plus side you're gonna get whey
mahos551 yeh you’re fun mate 👍🏼
Remind me never to eat your oatmeal
Man's sleepin on tha spitmeal ... Legit game changer
I prefer to shake it up with banana protein + banana + water (instead of milk) then its a shake and its eatable.
Vin Chenzo XD
lmao
This is what meal prep is really like! Messy, not worrying about aesthetics and spitting the honey that´s stuck to the spoon right into the oatmeal. Thumbs up!!
This is my fav channel for gym now. You seriously have great way of informing and explaining skills. Subbed Ofc
This was without a doubt the most entertaining meal prep video i have ever seen. Also very informational and motivating. You gotta make another one!
an original is better than a copy! mike is one of a kind, never change dude! The energy in mind and spirit and training methods is light years ahead of all other trainers
why? his methods have worked for me, he's ripped as fuck but humble and honest
The first video of yours that I've watched. Cool stuff man, keep it up!
Haha dude you're hilarious! The way you tossed those eggs outta the frame lmao. Going through all your videos and they're super informative and easy to watch. Psyched I found ya!
8:42 excellent cooking technique lol Mike is awesome haha
It's been a while that I follow you Mike and this video was one of the best you did ! I like your mentality and your humor, this video was this two things together and mixed in every ways.. specialy at 8:46 xD A perfect savage cooking by a savage man for a savage workout ! We definitely want more of this epic videos :D
just want to say thank you for your videos, always infotmative and fun to watch them btw love your spotify playlists
When he spit honey to oatmeal i literally subscribed to the lad.
Ditto I fell in love right then
love these style videos!
Exactly how I cook - fling the stuff on the floor and worry about it later. GREAT!!!
Me making myself breakfast and giving the “audience” a “tutorial” lmao love the video
I can see myself running the same way in the kitchen to arrange my meals. Extremely informative and charismatic, quality information!!
cheeky itch of the ball bag at 5:36
Got to do what you got to do mate
“One calorie splay... splay?spray!” don’t know why that killed me bro 😂😂
Brand new to lifting weights and trying to eat right/meal prep but your videos have been great. Made up with this one can’t wait to try it out tomorrow
I don't know why but YOU making a video with a challenge like THIS, entertains me and I like the combination. That positive attitude will keep this subscriber anydayyy
That 14 minutes felt like a 30 minute cooking show..
Hey Mike, absolutely love the vids man keep em coming. Quick question, I weigh around 14 stone with about 15% ish body fat - I did a 2-2500 calorie cut for 3 days, jumped back on the scales and lost almost half a stone! Any advice? I'm a bit anxious to lose muscle so i've jumped back on a mini bulk :(
I’m thinking chef from the muppets 😂 hilarious when you spat the honey out you made my night 😂😂
Thanks so much man this is so helpful. People make videos for week long prep with no veg. This is so much more helpful because I have limited fridge space at uni and don’t wanna waste time cooking. Thanks so much.
1:15 shout out to big shaq😂😂
*Gordon Ramsay and Jamie Oliver now have a new competitor* 😂
Seek Jamie out for sponsorship ;)
8:47 yep
they probably committed suicide after watching this :v
.. Go Mike 👍👍
@@_sudil_5628 I would too if I had that hairstyle
That meal prep looks like a good warm-up cardio workout! :)
Hey Mike great videos man, a quick question, ive started the 5x5 program but im not sure how many calores i should be consuming a day, how would I work that out?
Love your vids mike mate been watching your videos for years, so inspiring bro
😂 fuckin brilliant mike and funny aswell great video anyone who says they don't have time to meal prep is flat out lying and you just proved it LEGEND
LOL this guy is so genuine and real. Unfiltered! love it
my man got me dying when he was looking for the lid lmaooooo, great vid!!
What a savage guy, throwing the egg shells on the floor and spitting honey into his oatmeal 😂
Think the egg shells went in the sink 😂
I pity his landlord
Nobody has time to do everything properly
🤣😂
The gains are showing
“Where is the lid? Where’s the lid?”
“Steam please”
Hilarious.
Finally a REALISTIC meal prep.. throwing egg shells and packaging all over the gaff and spitting honey into porridge. You are my spirit animal 🤣
Very helpful, thanks mate. Was also unintentionally quite funny
This man makes a typically boring video in to a entertaining one. 🤣
My fav is when he shouts random words and talks to the food. Lmaooo🤣🤣🤣
Truly a man of spices
Thank You for your video. This is the first meal prep video wich is helpful for me. Awesome meals on top of that. Love it.
You spitting out the oatmeal defo deserves a sub!!! too funny
I love how real you are, don't change
Shoutout to Jamie Oliver you’re actually doing something useful lol
One of the best meal videos I have seen! Very funny :) Great video.
Thank you for this man!!! Much help for my bulking plan. You're a beast!
Spits the honey back.. instantly thinks he should have just used his finger
Meal Prep Cooking video turned into a Comedy video @8:42 😂
i always had a problem with meals and macros as i normally just eat meats and veg, knowing whats good for me, i found your videos very entertaining and also put them in my own workout program, a big shout out to you saying a big thank you mike ^.^
"I'll pick them egg shells up layer" 😂
Love it when you cook Mike. It's very enjoyable to watch. You're like a fitness genious. I appreciate everything you show us.
I love how you just throw your shit all over the place lmao. Subbed!
“I’m going to multitask here”
Spent entire video trying to do 7 things at once
That’s what multitasking is yeah
Thank you for making things way easier. Keep it up! :)
What on earth did I just witness?? In my opinion: pure awesomeness and destruction of excuses in the most stylish way possible. Lord have mercy. 🙏🏼😂
You're hilarious 😂 I thoroughly enjoyed watching this
my guy knows how to season! perfect meal prep for the entire day
Enjoyed this in many ways 😂😍💪🏾
I'm weighing even my tomatoes, guess I'm mental 😥🤣
"Shout-out to Jamie Oliver, he's actually done something useful for once" lmao 😂😂😂
Ikram Khan hAha searching for this one
Your a Crack up brother without even trying...... 😂
Love your work in and out of the Gym... 😤
Really motivating process you have showed, great work.
Needed a bit of advice, basically i am a skinny guy with a little belly, 5ft 8 and weigh 55kg. Have started 4 weeks ago to bulk from 52kg. So far have put on 3kg in just over a month. Ideal bulk would be to 70kg. Feels like stomach is getting a bit bloated looking, with layer of fat and no abs visible. I am eating 2500/2600 calories from clean food no junk, 307g carbs, 145g protein, 89g fat.
Do you think i should carry on bulking to 70kg regardless of the bloated looking belly, and then cut down the line and get rid of fat including belly fat ?
Thank you for taking time to read all this, would be very grateful for any advice you may have.
When I seen purple packaging turkey I knew you must be in the UK :D
"probably dont go together, but oh well" 😂😂
Absolute madlad, subbed
min 8:47 i do exactly the same thing when honey gets stuck in the spoon AHAHAHHAHAHA ur the MAN!
I thought I wasn't very hygienic myself for when I'm cooking. Until I saw you spat into your box of oatmeal! Aaaaaaaaa
I love this 14mins to cook 2 hours to clean up
Good cooking class, Mr. Mike Thurston. Men can also cook. Very educational from a highly trained Professional Personal trainer.
If you put a lid on the frying pan your protein gets ready faster.
It's ideal to cook/steam your vegetables with the water already boiling (to avoid overcooking It, thus, losing a lot ot its vitamins and minerals). You leave them in for 3 minutes. Take out and put them in icy water right away to preserve the nutrients.
Spread the rice nice and flat in the pot. Water should be 1.5 inch above the rice.
Gonna go cook now. Got hungry watching this.
good tips
Nice
Never knew about the icy water thanks for the tip!
Worrying about nutrient loss from cooked vegetables is similar to worrying about water loss when you take a piss. Don't overcook anything, don't overthink your food - I'll also add that eating raw vegetables has "nutrient loss" too because it's not bio available and you just shit it out anyway. Gotta pick your battles
Who would have guessed, plain rice... is plane😂😂
ohhhh myyyyy,that was soooo awesome......so funny and informative..loving the carefree attitude
Best cooking show ever! Haha I loved it!
the man doesn't even own a microwave.....
now that is a dedicated man.
great video mike👌
Hmm i def have to try this out! Thank you! Where did u buy the Spelt from? Or what brand? i culdnt see in ur video was shown to fast
Thanks for sharing this video. How many eggs with yolks do you consume per day ? Does this affect LDL in any way ? Thanks
It's like watching a new chef working on his first ever ticket
Just one spit of honey for that entire bowl of oats? If it were me, I'd use like 2 or 3 spits of honey. If you like flavor, you should measure your spices like that as well. Just use like 3 or 4 spits cayenne and a couple spits of garlic powder and your good.
Honey = sugar lol lots of it 😂
when you mealprep, do you heat it up in the microwave? and how does it taste diffrent ? does it lose it taste at all?
your video is awesome man!!
13:37 haha polish spice Winiary Maga
Hehe dobre
It's not a spice. It is literally water, salt, MSG and another flavour enhancer and glucose. THAT'S IT.