Damn son you gain 16 pounds in around a month, thats a lot of binging after that cut !! You weren't feeling that well anyway at the end of road to ripped so that was well needed for you. Videos are always on point like always keep up the good work !!
I’m ready for Lean Bulk SZN baby! I’m 6’2” 177lbs on a plateau but slowly adding size in the legs, arms, and chest and I wanna keep that going. Also LOVING STARFIELD 🔥🔥🔥
Do you have a post workout protein shake? I'm on a bulk, too. I also workout at home. But, i pack in a shake consisting of 1 scoop protein, 3/4 scoop creatine, 1 scoop collagen, 1 scoop dextrose, water - minutes after i finish my workout. Then, by the time i finish my shower, I'm ready for my lunch. (Coffee and breakfast from 8am to 9am. Then gym for 2 hours). The only thing I'm not doing is counting my calories and macros. I try to eat clean, and as much as i can. 🤷♂️ I'm getting jacked. But, my belly is getting fat. 😬💩
Hey Joey , really nice video! I was wondering if I could help you edit your videos and also make a highly engaging Thumbnail which will help your video to reach to a wider audience .
Bro stop buying shit food, only way is to not have any food that can add calories quickly in the house, eat the same foods you were eating in the deficit but in more quantity, that's what will satiate you. Or if you haven't done it already, have a good cheat weekend eating literally anything you want without tracking, it'll be a great mental boost to keep eating clean afterwards without cravings.
@@Skyrim279 I already don’t but shit food. I binged on my meal prepped ground turkey and ground beef, I ate it cold from the container in the fridge sooo
Yeah it’s tough, I just try to hold off on eating until later in the day and always have something really filling for dinner so that you’re full when you go to bed
![🎤 ไปกันต่อออ! จับฉลากร้องเพลง x P’ #XXSIVK [EP.2] (1/2) เพลงของใครจึ้งสุดน้าา 💓🎤 #MXFRUIT](http://i.ytimg.com/vi/mLI_K0sAS4o/mqdefault.jpg)
Damn son you gain 16 pounds in around a month, thats a lot of binging after that cut !! You weren't feeling that well anyway at the end of road to ripped so that was well needed for you.
Videos are always on point like always keep up the good work !!
Appreciate ya man! Yeah definitely did not start out the way I wanted to but we’ll get there👌
That knowing look at 16:40. Joey about to get lucky!!! 😜
Lmaooo idk whatttt that was
Joey puts a smile on my face when I've had the worst possible day in a while. Thanks, man 🙏
Let’s gooo man appreciate ya always🙌
Life Suggs, except with Joe
That dinner looked incredible. I’ll be trying. Thanks bro 💪🏽
It wassss👌 definitely give it a shot
Great video, Joey. I want the recipe for that burger sauce! YUM!
Pretty simple just a bout 2 tbs for each sauce and combine👌
I’m ready for Lean Bulk SZN baby!
I’m 6’2” 177lbs on a plateau but slowly adding size in the legs, arms, and chest and I wanna keep that going.
Also LOVING STARFIELD 🔥🔥🔥
Yessss perfect timing starfield launches as the bulk starts👌
Great idea for the dinner with the lean mince and burger sauce , are you still doing cardio or aim for a step count on this 3000 calorie plan
Yesss so good👌 yep still doing cardio about 20min a day
Perry with no pants on. Flashing Joey 🎉😂 lol. I absolutely have to try that fry / burger thing 😋
Yeah idk what she was up to in that😂
Looking forward to seeing where this goes!!
Me tooo👀
Do you have a post workout protein shake?
I'm on a bulk, too. I also workout at home. But, i pack in a shake consisting of 1 scoop protein, 3/4 scoop creatine, 1 scoop collagen, 1 scoop dextrose, water - minutes after i finish my workout. Then, by the time i finish my shower, I'm ready for my lunch. (Coffee and breakfast from 8am to 9am. Then gym for 2 hours).
The only thing I'm not doing is counting my calories and macros. I try to eat clean, and as much as i can. 🤷♂️ I'm getting jacked. But, my belly is getting fat. 😬💩
The bar is way cleaner than Anabar wow. Will have to give it a try
Yessss super clean ingredients
That TLF fit is pretty fuego
Yeah the whole launch for real
9:32 this the problem i am having, i need calories but no way am i going to be eating those cereal stuff, what i am doing is repeat oats.
Bulking is so awesome 👍🏼
Factsss
Its my first bulk thanks
Hey Joey , really nice video! I was wondering if I could help you edit your videos and also make a highly engaging Thumbnail which will help your video to reach to a wider audience .
Do you have recipe for ground beef seasoning & how long to cook on pan?
Just kinders the blend and wood fire garlic to taste, brown for 8-10min
Hey man im right there in the same spot with that binging. What did you do to overcome it? did
you just have to give in, how did you stop?
Bro stop buying shit food, only way is to not have any food that can add calories quickly in the house, eat the same foods you were eating in the deficit but in more quantity, that's what will satiate you. Or if you haven't done it already, have a good cheat weekend eating literally anything you want without tracking, it'll be a great mental boost to keep eating clean afterwards without cravings.
@@Skyrim279 I already don’t but shit food. I binged on my meal prepped ground turkey and ground beef, I ate it cold from the container in the fridge sooo
Yeah it’s tough, I just try to hold off on eating until later in the day and always have something really filling for dinner so that you’re full when you go to bed
That light pink TLF shirt looks like such a weird fit lmao tight as hell on the arms but not the shoulders
Yeah it actually got much better after a wash though
Why are you bulking??? We're not even done cutting yet
Come on finish up so we can put some muscle on!
J can I aske you..? do you log and weight the food raw or cooked?
Cooked always if possible
3000 calories are rookie numbers. What's your daily step count ?
Working on getting it up! About 12k
Ahhhhh. Here we go Road to Ridiculousness starts here.
Let’s get it big guy. 215 sub 10%?
Yessss let’s go! Doubt I’m under 10% prob more like 15-17
when you have money to prepare meals XD ... rich boy XD
You eat a lot of sugar
Thanks dad
Always🙌
eat on a normal plate smfh