Wrong, I've had to starve myself for 3 months to lose 13kilos, 40k on an exercise bike daily There is simply NO WAY to lose weight otherwise, hungry all the time, not everyone can lose weight simply with a "healthy diet" unless I eat 3k cal I'm hungry AKA starvation 🤷♂️
I have a question, did you maintain it? And if you did, how did you maintain it, also, while you were starving yourself, do you have any tips you can share? I need to lose 110 lbs 😓😓
@@jennytaylor9213 I haven't maintained as this was for a bet! So I out 8kg back on in a couple months. You can maintain and even lose more... But I like takeaway too much! I am starting again on 1st June and targeting 10kg to lose, I don't think I'll ever be able to do a maintain thing as will mean never or only having 1 takeaway etc. In a month, I will try the up and down method and see what happens The only thing that worked for me was pure willpower, I never lost my hunger and low cal food never filled me up! Just need to dedicate
@leiladearie I decided I want to do it the healthy way, by eating nutritious foods, and choosing healthier options. I can still eat the foods I enjoy, because if I restrict I end up binging really really bad. I have a good feeling about my plan.
Exactly, people think that eating less work for every one. I too have to starve since my basal metabolic index is abnormally low , I can only burn under 200 calories per day. Maybe a little more since I do exercises.
hi! i know things are going unwell right now, but i want to tell you that you are important for the world! so please get help, maybe talk with a friend or one of your family member.. i promess you, you not alone! but please stop to do that! food is the energy of our body..
Wait if I eat my body stores energy anyway so what the difference if the goal is to hit ketosit? Regardless of diet plan. Intermittent fasting apparently works?
Literally 100% of the people who are skinny know that starving or at least borderline starving is the only way. 1,200 calories a day with fasting two days a week is the perfect amount I've found. You will be hungry alot, you can't lose weight if you're not hungry. That's how I lost 50lbs in 3 months. Guys, if you want to lose weight, don't believe all these people saying it's "ineffective" or "unhealthy". The only thing that's ineffective is being too scared to be on an effective diet. The only thing unhealthy is not losing weight and being obese your whole life. I can personally say from experience that starvation is the best way to lose weight.
Nah you are wrong and they a right. You goes with instinct they goes with science. Your comment just prove you dont like correction and you didnt understand any of these people talking about.
i’m sorry to everyone who’s watching this video please seek help through a therapist i cannot go to a therapist because my family doesn’t believe in one but please take care,i love you❤
Wrong, I've had to starve myself for 3 months to lose 13kilos, 40k on an exercise bike daily
There is simply NO WAY to lose weight otherwise, hungry all the time, not everyone can lose weight simply with a "healthy diet" unless I eat 3k cal I'm hungry AKA starvation 🤷♂️
I have a question, did you maintain it? And if you did, how did you maintain it, also, while you were starving yourself, do you have any tips you can share? I need to lose 110 lbs 😓😓
@@jennytaylor9213 I haven't maintained as this was for a bet! So I out 8kg back on in a couple months. You can maintain and even lose more... But I like takeaway too much!
I am starting again on 1st June and targeting 10kg to lose, I don't think I'll ever be able to do a maintain thing as will mean never or only having 1 takeaway etc. In a month, I will try the up and down method and see what happens
The only thing that worked for me was pure willpower, I never lost my hunger and low cal food never filled me up! Just need to dedicate
@leiladearie I decided I want to do it the healthy way, by eating nutritious foods, and choosing healthier options. I can still eat the foods I enjoy, because if I restrict I end up binging really really bad. I have a good feeling about my plan.
Exactly, people think that eating less work for every one. I too have to starve since my basal metabolic index is abnormally low , I can only burn under 200 calories per day. Maybe a little more since I do exercises.
HAD!?
Still gonna do it anyways😹!
Is it working
It works believe me@@kendall7086
It works a bit
hi! i know things are going unwell right now, but i want to tell you that you are important for the world! so please get help, maybe talk with a friend or one of your family member.. i promess you, you not alone! but please stop to do that! food is the energy of our body..
@@kendall7086 DON'T TRY IT as someone who deald with ed for all of her life i can say to you, don't
Very effective losses over 100 lbs 10 urs ago and still looking great at!
Wait if I eat my body stores energy anyway so what the difference if the goal is to hit ketosit? Regardless of diet plan. Intermittent fasting apparently works?
Literally 100% of the people who are skinny know that starving or at least borderline starving is the only way. 1,200 calories a day with fasting two days a week is the perfect amount I've found. You will be hungry alot, you can't lose weight if you're not hungry. That's how I lost 50lbs in 3 months. Guys, if you want to lose weight, don't believe all these people saying it's "ineffective" or "unhealthy". The only thing that's ineffective is being too scared to be on an effective diet. The only thing unhealthy is not losing weight and being obese your whole life. I can personally say from experience that starvation is the best way to lose weight.
Nah you are wrong and they a right. You goes with instinct they goes with science. Your comment just prove you dont like correction and you didnt understand any of these people talking about.
@@threathy Eating less calories = more weight loss. My comment is in unison with science. No "instinct" about it
@@threathyalways follow your instincts
they are never wrong
i lost 4kg in 2 weeks and some days
i’m down 80 pounds i think i’ll keep doing it
Idk pretty effective to me
I should do this!
i’m sorry to everyone who’s watching this video please seek help through a therapist i cannot go to a therapist because my family doesn’t believe in one but please take care,i love you❤
Doesn't work for me since my metabolism is abnormally slow ,with my bmr I can only burn 200 calories per day.
I can guarantee that you burn more than 200 a day. Newborn babies burn more, and they sleep 18 hours a day.