LOW IMPACT POSTPARTUM WORKOUT For BEGINNERS | Bodyweight Only / No Equipment

Jump back into exercise with this LOW IMPACT Bodyweight only Postpartum Workout for Beginners!!!
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Just because this postpartum workout is for Beginners doesn't means it's easy! This low impact workout for moms will get your heart rate up while easing you back into a postnatal fitness routine to feel stronger and healthier.
Many moms have a hard enough time leaving the house, so this home workout for moms is designed requires no equipment- just some drive and discipline to move your body. You'll thank yourself for it after, Mama!
Pre + Post Natal Stretching - • Low Back Relief and Hi...
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DISCLAIMER
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting this or any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
#BuiltToBirth

[@roxannepaul4124]

Omg I thought this was going to be easy. My body is weaker than I thought - perfect workout routine for postpartum mamas, thank you ❤

[@fdsaranya3716]

Hey your workout is so beginner friendly and effective thank U.. please do some 15 day routine

[@britiney_hall]

Thnx mama of 2 here as of 2022 and I needed this as part of getting back to me. Low impact but effective! Thank You Bridget!

[@toofacedforbeauty06]

Perfect timing! Need this!

[@perlagarcia6499]

Is the first one just breathing? Didnt have a description

[@kristendraughan5023]

Thank you for making these! I followed, That Bad Addiction, before and during pregnancy because of I love the style & this is very reminiscent of that, re: music and chic filming! In general, I have found it really difficult to find postpartum work out videos so really appreciate this content. I love all your stuff and recommend it to anyone who is pregnant or postpartum! Xoxoxo

[@pheonix2341]

This is perfect! Thanks so much!

[@sarannyasalim]

Just what I was looking for. ❤

[@countsm1]

Perfect for poatpartum! Thank you.

[@azaamsharafat9905]

How many weeks should I stick to this

[@elizabethsmith823]

Thank you!!

[@hoi7164]

What is the first one?