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Bridget Teyler Fitness
United States
เข้าร่วมเมื่อ 27 เม.ย. 2022
Best Pregnancy Stretches to Prepare For Birth | DO EVERYDAY!
If you want a vaginal birth, body balance is so important. These 10 pregnancy stretches can be done every day in the 1st, 2nd, or 3rd trimester to prepare for birth.
💪🏼 Prenatal Fitness Program - www.builttobirth.com/fitness/?el=youtube
Prepare for a natural birth: th-cam.com/video/qKDujazvDGM/w-d-xo.htmlsi=10S1LFuuDz8fMd2l
Pregnancy movements need to be effective and functional as your body changes for birth. These 10 daily pregnancy stretches help you functionally prepare for your birth whether you're planning on a natural delivery or not.
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FREE MINI ONLINE BIRTH CLASS: www.builttobirth.com/free-min...
PURCHASE THE BUILT TO BIRTH ONLINE COURSE: www.builttobirth.com
DOWNLOAD THE BUILT TO BIRTH GUIDED MEDITATIONS: www.builttobirth.com/meditate
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SOME THINGS YOU WILL LOVE TO HAVE:
Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you!
START YOUR AMAZON BABY REGISTRY! - amzn.to/2GQmM9p
PREGNANCY MUST HAVES
• BIRTH BALL - amzn.to/2I4qX2O
• MEGAFOOD BABY AND ME PRENATAL - amzn.to/2IvYZff
• GINGER CHEWS FOR NAUSEA - amzn.to/2K4mXBG
All my PREGNANCY Must Haves - amzn.to/2Mym0DC
POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS - amzn.to/2I3zzGM
• TUCKS WICH HAZEL PADS - amzn.to/2EZR9cT
• NURSING BRAS - amzn.to/2EZatqO
All my POSTPARTUM Essentials - amzn.to/2WoDIcD
BABY FAVES
• HATCH BABY SOUND MACHINE - amzn.to/2MzIW5r
• DIAPER BACKPACK - amzn.to/2WoRNqn
• THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) - amzn.to/2WZRtm6
All my BABY FAVES - amzn.to/2WlZopL
BREASTFEEDING GO-TO's
• LEGENDAIRY MILK LACTATION SUPPLEMENTS - cutt.ly/xriJGVh
• LANOLIN - amzn.to/2l797mQ
• LACTATION BITES - amzn.to/2l509Gx
All my BREASTFEEDING Go-To's - amzn.to/2Jydz82
____________________________________
DISCLAIMER
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting this or any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
____________________________________
I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
#BuiltToBirth
💪🏼 Prenatal Fitness Program - www.builttobirth.com/fitness/?el=youtube
Prepare for a natural birth: th-cam.com/video/qKDujazvDGM/w-d-xo.htmlsi=10S1LFuuDz8fMd2l
Pregnancy movements need to be effective and functional as your body changes for birth. These 10 daily pregnancy stretches help you functionally prepare for your birth whether you're planning on a natural delivery or not.
____________________________________
FREE MINI ONLINE BIRTH CLASS: www.builttobirth.com/free-min...
PURCHASE THE BUILT TO BIRTH ONLINE COURSE: www.builttobirth.com
DOWNLOAD THE BUILT TO BIRTH GUIDED MEDITATIONS: www.builttobirth.com/meditate
____________________________________
SOME THINGS YOU WILL LOVE TO HAVE:
Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you!
START YOUR AMAZON BABY REGISTRY! - amzn.to/2GQmM9p
PREGNANCY MUST HAVES
• BIRTH BALL - amzn.to/2I4qX2O
• MEGAFOOD BABY AND ME PRENATAL - amzn.to/2IvYZff
• GINGER CHEWS FOR NAUSEA - amzn.to/2K4mXBG
All my PREGNANCY Must Haves - amzn.to/2Mym0DC
POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS - amzn.to/2I3zzGM
• TUCKS WICH HAZEL PADS - amzn.to/2EZR9cT
• NURSING BRAS - amzn.to/2EZatqO
All my POSTPARTUM Essentials - amzn.to/2WoDIcD
BABY FAVES
• HATCH BABY SOUND MACHINE - amzn.to/2MzIW5r
• DIAPER BACKPACK - amzn.to/2WoRNqn
• THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) - amzn.to/2WZRtm6
All my BABY FAVES - amzn.to/2WlZopL
BREASTFEEDING GO-TO's
• LEGENDAIRY MILK LACTATION SUPPLEMENTS - cutt.ly/xriJGVh
• LANOLIN - amzn.to/2l797mQ
• LACTATION BITES - amzn.to/2l509Gx
All my BREASTFEEDING Go-To's - amzn.to/2Jydz82
____________________________________
DISCLAIMER
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting this or any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
____________________________________
I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
#BuiltToBirth
มุมมอง: 23 602
วีดีโอ
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When can we start these stretches?
This workout helps me so much! I’m 38 weeks and it helps my spd dramatically! I feel loose, capable, relaxed and strong!
Love, love, love this workout! Smooth transitions & really liked seeing my progress. Thanks!
Thanks!
2024🎉🎉🎉🎉🎉🎉🎉
Can you provide an option to purchase just the prenatal fitness course?
When can we start doing these exercises? Currently 6 weeks post partum and dealijg with so much muscular pain
Dumb workout. Definitely not safe for all trimesters.
Thanku so much your work out not aggressive and easy to do and they are so effective.. thanks a lot .. please do more such videos
Hey your workout is so beginner friendly and effective thank U.. please do some 15 day routine
Loved it
What is the first one?
This was amazing! Helped. Did it after the other ball workout by you!! Love them!! Thank you 🙏 namaste 🧘🏻♀️ in my last few weeks of healthy pregnancy 🤰
I wonder why you dont have subs. You are so underrated! Love your content!
This is a great workout, thank you. I'm so out of shape and this was the right amount of challenging and doable. I would love to see more workouts that fun for toddlers to follow and that include baby lifts. This way my kiddos can br more involved. Thank you!! Your videos have been very impactful in my natural births.
I will try it in 32 weeks 😂
Is the first one just breathing? Didnt have a description
Omg I thought this was going to be easy. My body is weaker than I thought - perfect workout routine for postpartum mamas, thank you ❤
Thank you Bridget! 🙏✅❤️🔥💪
22 weeks and grateful for your videos, thank you
I thought this was great too, but way too fast for us mommas to keep up.
I'm a newly postpartum mama and really would love to see more workout videos from you and tips on regaining your strength after giving birth
Is this alright to do if u trting to heal from diastasis?
I can't believe how much better i feel and I've only done it once! #3 really got me. Thanks for sharing
I’m 37 weeks pregnant and my belly gets in the way of most of these exercises 😭😭
These workouts have helped give me confidence through my pregnancy and made me feel beautiful, and your vids make me feel like I can do this without epidural this round. My body feels so good after these workouts! Thank you so much ❤ !! --20 weeks pregnant 🤰
God bless u❤
I did it while pregnant and 6 months PP and loved it both times! Looking forward to more great workouts from you! I love your style, it's so calming!
Thanks for sharing! I’m doing these movements on a regular base and I’m 35 weeks now. Only comment: the music doesn’t fit at all 😅
I love your positive and soothing energy. I am currently 25 weeks. I am doing these exercises and the 15-minute video to complement my daily routine.
Thank you for all the videos you post. I find your videos very helpful.
It says all trimesters...I'm hoping I'm OK to do these in the 2nd trimester.
I don’t understand why there is no talking instruction. Seems very unsafe. Stopped 2 minutes in.
Read 11 seconds in!! If you are uncomfortable please seek a trainer! (: (:
We are 27 weeks with cooking our BunBun ❤ wife felt very relaxed and loose after the stretch. Thanks so much ❤
I’m 32 weeks. That felt AMAZING!!! Fast-paced and great for mamas with little time!
15 weeks, and I'm excited to keep strengthening my body! Thanks for this :)
I loved Bridget from the moment i saw your video, these are helping me, thank u
❤Thank you so very much!
I'm 32 weeks and just found this video... I agree with the comments about laying on the back-- for the third trimester I thought it was inappropriate due to the weight of the baby. This was a great workout otherwise but would be more appropriate for someone in their first trimester/beginning of the second trimester.
Thank you for these stretches, im doing them daily ❤
Super helpful! Love workouts with weights. Thank you for making this video!
Just what I was looking for. ❤
Thank you!!
Thnx mama of 2 here as of 2022 and I needed this as part of getting back to me. Low impact but effective! Thank You Bridget!
I’m in my 3d trimester and I loved this routine, but took it a bit slower. Will do this more often! Do you have any tips on how to do the pigeon pose when you’re not so flexible? How can I make it easier?
A reclined figure 4 pose works well for me as a substitute for pigeon. ❤
3 months post partum and I felt 10x better after doing this even just one time 🤍
This is perfect! Thanks so much!
Just perfect. Short, stretchy and energising
LOVE this! I’m 17 weeks pregnant and do this every morning 😊 it’s the perfect blend of workout and stretching.
Just did this! I'm six weeks PP, my newborn woke up when I got 3 minutes into the warm up. And then my toddler was trying to climb me while I was doing the planks 😅 it's going to be fun for sure.