Jessica, your videos have been the invaluable partner in my whole pregnancy journey, and now 6 weeks postpartum I'm so excited to continue doing them. I did your videos almost every single day of my pregnancy and I give them a lot of credit towards how wonderful my birth was. Between the hypnobirthing, your vidoes, and "childbirth without fear" becoming my bible, it really was beautiful. Because my body, mind, and soul felt strong and empowered by the time baby was ready to come. I love every single thing about your videos. The quotes, your gentleness and validation, the pace (not to strenuous, but I always felt like I got a workout in), your easygoing and calm personality. Your videos really contributed so much into my life in such a positive and powerful way. Thank you for being such a wonderfully positive force in my life!
Thank you so much for all the work you do! I have been doing all the pregnancy and postpartum exercises on your channel for two of my pregnancies and felt great all along. Thank you again!
I love a daily routine for the pelvic floor! Recovery is really difficult for me after my third baby and i will try my best to come back regular to this practice. I love doing yoga, but hate pelvic floor exercices. Thank you for finding a way to motivate me doing them. ❤
So ready to try this! I'm still struggling to find time to work out with a fourth baby, but your videos are always so lovely and peaceful it makes them easy to turn on, even if I don't get through the whole thing. ❤
This is my first time doing pelvic floor exercises and I hope I am doing them right! Are the moments when we bring our pelvic floor “up” like doing a kegel? Thanks for the practice, this is my first time on the mat PP!
Do you have any videos that focus on balance? My balance got really bad during pregnancy and now 3 months postpartum I still have trouble balancing. I've done tons of your videos and love all the focus on core restoration. Maybe a mix of core and balance would help people like me?
Go to her channel page, scroll over to Posts, click on Posts. (It used to be the Community Tab, YT changed it to Posts). On there scroll down to the 4th post and you'll see the July calendar links. She'll post next months calendar on the Posts tab too. Hope this helps!
Hi dear ,I just saw a video of you about ICP,I am going to complete my 35 weeks now,from last one week I am having severe itching on my hands and feet,its getting severe day by day,I tried home remedies and seen by my obgynae and skin specialist, they advised me antihistamines and fuscidine ointment,after having these its worsened again….I had my LFT ,its normal,but I am waiting to do the bile acids test,could you please reply me if fasting necessary to do this test?
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Six weeks postpartum, slowly getting back into things, and this workout was PERFECT!
Thank you so much for these videos, they are a gift! 2nd time postpartum and these movements feel wonderful.
Jessica, your videos have been the invaluable partner in my whole pregnancy journey, and now 6 weeks postpartum I'm so excited to continue doing them. I did your videos almost every single day of my pregnancy and I give them a lot of credit towards how wonderful my birth was. Between the hypnobirthing, your vidoes, and "childbirth without fear" becoming my bible, it really was beautiful.
Because my body, mind, and soul felt strong and empowered by the time baby was ready to come. I love every single thing about your videos. The quotes, your gentleness and validation, the pace (not to strenuous, but I always felt like I got a workout in), your easygoing and calm personality. Your videos really contributed so much into my life in such a positive and powerful way. Thank you for being such a wonderfully positive force in my life!
Thank you for this amazing exercise. I did it daily for a week and just caught myself effortlessly maintaining the bridge pose for a minute.
Thank you for this. Im only 28 weeks pregnant (with baby#6)
I am such a "i need constant instruction" person. This is great!
Thank you so much for all the work you do! I have been doing all the pregnancy and postpartum exercises on your channel for two of my pregnancies and felt great all along. Thank you again!
I love a daily routine for the pelvic floor! Recovery is really difficult for me after my third baby and i will try my best to come back regular to this practice. I love doing yoga, but hate pelvic floor exercices. Thank you for finding a way to motivate me doing them. ❤
Happy it’s a little more enjoyable this way 💞
So ready to try this! I'm still struggling to find time to work out with a fourth baby, but your videos are always so lovely and peaceful it makes them easy to turn on, even if I don't get through the whole thing. ❤
Yes! I bet you are busy! Glad the videos are helpful 💞
Diastasis Recti Assessing video please 🙏 @@PregnancyandPostpartumTV
Workout is perfect for postnatal mama. Not too difficult but still offer slight challenge very relaxing. And u feel amazing after
Thank you!!!! 🔥🔥🔥 That was so helpful
Love your videos ❤ thank you
This is my first time doing pelvic floor exercises and I hope I am doing them right! Are the moments when we bring our pelvic floor “up” like doing a kegel?
Thanks for the practice, this is my first time on the mat PP!
Thabk youuuuu!!!❤
This was so good, thank you 🎉
Do you have any videos that focus on balance? My balance got really bad during pregnancy and now 3 months postpartum I still have trouble balancing. I've done tons of your videos and love all the focus on core restoration. Maybe a mix of core and balance would help people like me?
Me too!! I'm also 3 months pp and I find that I lost a lot my balance, in fact I ad better balance while pregnant
Is this safe for prolapse?
Hi. love your exercises. Could you please clarify on how to get calendar? thank you
Go to her channel page, scroll over to Posts, click on Posts. (It used to be the Community Tab, YT changed it to Posts). On there scroll down to the 4th post and you'll see the July calendar links. She'll post next months calendar on the Posts tab too. Hope this helps!
Mam plz make a video on retroverted uterus recovery exercise plz plz
Very good!!❤
Can’t wait to try it
I hope you enjoy! 💞
Is it safe for vaginal prolapse.Im 2.5 months postpartum.i had normal delivery.
Hi dear ,I just saw a video of you about ICP,I am going to complete my 35 weeks now,from last one week I am having severe itching on my hands and feet,its getting severe day by day,I tried home remedies and seen by my obgynae and skin specialist, they advised me antihistamines and fuscidine ointment,after having these its worsened again….I had my LFT ,its normal,but I am waiting to do the bile acids test,could you please reply me if fasting necessary to do this test?
Thanks
You are so welcome! Thank you for working out with me!💞
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