What Muscles Does Jump Rope Work?
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- เผยแพร่เมื่อ 19 เม.ย. 2018
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What Muscles Does Jump Rope Work?
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OR.....you could save some money and just buy a cheap pair of wrist weights and jump rope with those on. That's what I did and it worked just as well. I've used heavy ropes (a buddy of mine has one) and wrist weights will give you pretty much the same feel....best of all, my wallet didn't lose as much "weight" ($$$) as it would have if I had paid for one of those heavy jump ropes. Just my 2 cents.
Your thumbnail got my brain trynna figure out which way im supposed to read😂😂😂
I am pretty sure jumprope builds muscle since I have started my biceps, triceps,back, shoulders have gotten defined and bigger
@@tidefanyankee2428 k
@@austin-xp6kbRd lolm🎉kmmm🎉🎉m🎉🎉 no MLP wmxx 🎉m
the actual information starts at 2:20
thanks fam
guest_01 thanks
guest_01 buy it reduces muscle
You are the real MVP! 👌🏾
But the beginning says something useful also
1-hand muscle
2-forearm
3-$houlder muscle
4-@bdominal muscle
5-back muscles
6-glutes
7-calves
Thank you!
@@niab.4175 is it in any order?
@@hananzlate5214 Yeah, doesn't matter to me.
Thank you
Hanan Zlate no
Today I finished my 3rd week, my beer gut is almost gone, I do pushups and squads after my 30 mins session, it is been really great. I have never felt so good for ages! Thanks zen guys
Aaron Rodriguez - NIIIIIIIICE!!!
@@thanosk2067 not alot? It's alot for me
@@thanosk2067 right on 👌
And are you still drinking some beer or binned it totally?
You forgot to mention that jumping rope works your heart muscle.
The heart is a muscle, what you said sounds like the heart has a muscle somewhere there
@@babisnikolis5025 myocarde
Alot of cardio helps ur heart cuz that makes ur heart pump faster than regular weight lifting
@@babisnikolis5025 😂😂😂
Let’s be real. That’s the only muscle this “works”
Started jump roping 4 days ago and last night i jumped for 1 minute without messing up. Im moving up 💪💪
i think now u can do 10 min easy right
@@sayed_9730 considering it’s been a year he can probably do a half hour straight by now
How do you deal with the soreness? I'm on my third day in and my calves are literally dying right now.
I did the thing. I will continue to do the thing. Every day, the thing will be done.
Lyla Christopherson - do what it takes!!!
Just finished taking a shower after my jump rope session, turned on pc, time for some well deserved gaming. But first let me like this video from my favourite youtube channel!
Mulle
Manden - dooo the thing!
Nice
Mulle Manden you look so gay
Finally a relatable comment, true gamer moments B).
Just sold my Xbox to focus in on working out. I’ll get the new Xbox once Series X comes out in December.
I cant wait to post my transformation. I found you guys months ago maybe even a year ago and I'm proud to say.. jump rope has made me lose body fat.. and has made me more attractive and leaner than ever before. If I could thank you in person I would. Just thank you for being the greatest fitness channel out there 💕
imcodyandrew That's awesome man, congrats.
appreciate you so much brother !
Tenzin Kunga yes alot bigger! They are huge. I have more definition in my chest, back, arms and pretty much my entire body. I've even lost cheek fat and my cheek bones are more defined now. Dont give up!❤
imcodyandrew and legs? That's my area of concern!
Congrats !! Did you only jump rope or did you alsi workout, like lift, hiit, pilates,yoga etc ??
I just bought my first pair of cross ropes yesterday and they arrive tomorrow. I’m so excited. This channel got me motivated to start jump roping and getting leaner. Thanx for your videos guys! It’s time for me to change
It has been a year since i started to jump rope..and now i am lean as said, thankyou guys🤜
Samvid Parajuli - got pics???
give pics as provee??
I wish I knew this as a little girl. I would've never stopped thinking it was for "kids". Time to get back to it!! Thank you for this information
That's awesome! Did you end up getting a jump rope? I hate the myth that having fun, jumping, climbing, and certain exercises are "for kids". It's an amazing feeling when you can shed that silly idea and rediscover all that fun stuff. In adulthood I've picked up biking, skating, and have even played around on a nearby jungle gym doing body weight exercises.
@@charcoalanderson8010 yes! I upgraded from a regular one to a counting one. Then got a weighted on . Ive also been getting back into my other childhood hobbies like board games and doing nature walks. It's definitely improving my mental health. Social anxiety down. Its amazing finding yourself again 💕
@@Saarai Yes. You rock!
I can feel my abs, legs and arms being worked.
Man that grip strength is soo true, I was trying one of that songs on my classical guitar that was bar chords all the way. I was totally working it. Surprised! Now I know why!! Awesome. Just 3 weeks in.
Who will start jumping rope with me?
•PEPE• l started already... lm sure u did to 5 mths ago...my comment is late lol
I started today
Meeeeeee 🙋♀️ bought the lean set yesterday. Can't wait to get it!!
Whenever I started to jump rope. My laziness just fly away
Yes exactly, we can't explain things with scientifically studies or going deeper in that matter, it's not what most of us wants to hear. I agree with your explanation, simple and straight to the point.
So basically jumping ropes effect all of our muscles!! ;v
yup :)
@@JumpRopeDudes OMGGG
Haanji
Muffin Monster lmh
Not your meat
After stumbling upon this channel, seeking to get myself in shape again I have been jumping rope consistently as part of my fitness regimen at least 4-6 days a week now for the last 6 months. I can say It’s made a significant difference along with body weight exercises and proper calorie intake.
This channel continues to be a great inspiration. I was able to really feel the difference after purchasing a cross rope a few months after starting and learning advanced tricks like double unders. With a weighted rope I was getting a great forearm and grip workout added in. Thanks to your guys’ “Jumping Rope in Bali” I was able to bring my jump rope along on my Japan trip! Thank you guys. Keep inspiring.
James Nagal - yes ! yes! yes! DO you have some amazing transformation pics we can share??! shoot em to us at transformations@jumpropedudes.com
I could add to this list neck muscles as well.
I found your channel just a while ago. I'm in a first week, and I love the feeling after jumping rope. I will continue, and I know this is just a beginning of great journey.
Also, thank you all the people in the comment section, all of you're comments made me wanna try jumping rope! Thank you everyone!
Awesome, yea this community is super supportive :)
Started officially today have about 65lbs I wanna shift off my frame. Did how ever long two average songs were, prolly 5 mins. Felt like I was gonna die but so good. My muscles aren’t gonna be sore but cardio is so outta shape it’s unreal. Hope I’m not too sore cause this is gonna be fun so glad I found you guys and this little community. Cheers and happy hopping
Amazing jump video. Really helped
Man I'm a beginner 37 years old 6ft 295lbs starting to make some lifestyle changes, started eating better and jump roping man ol man this really works me out , I really need to get a good rope like in this video
There’s a deal at cross rope right now
I was motivated to start jump roping by your videos,thank you so much for all the informations! I am starting today. Hope I won't quit!!
Ardita Morina - don't hope you won't quit. just... DON'T quit... if you want a change, YOU gotta make it!
let's goo!
you guys forgot to mention the most important muscle- THE HEART
I just love JRD.. keep going 👍
Man I wish I had one is those ropes. I've been saving up so hopefully I'll be able to afford one soon. Looking forward to it. Great inspiration. Best regards from a quiet professional
mrNODAYSOFF heck ya! save up! You won't regret it!
I’ve started doing jump rope. I’m not an athlete but I have definitely seen a significant difference in my fat loss all over my body. It’s helped me lose 1.5kg mixed with calisthenics training. Thanks for this information! Jump rope has been great.
I started at 1000 skips to 3000 skips a day. Next month I’ll buy the weighted jump ropes. Only $3 from Kmart lol.
OK I NEED TO START JUMP ROPING I NEED TO LOSE FAT
anyone with me?
bueno
Comedy UnicornBass I'm already on my jump rope game.....500 a day!!!
Comedy UnicornBass these crossropes are expensive WTf
My titties too big
@@fettucini1207 lol
Understanding the workout is more important, so we can concentrate on that part more.
Eg: keeping those glutes tight!
Thanks my man for explaining in detail! 💙
Would love if you do a video on the CrossRopes that you are using, been keeping an eye on that for long time now 😃
Jump rope is life.replaced ot as my main cardio
Ditc 210 yea it feels amazing
this video was awesome thankz for this i have to look into getting a weighted jumprope
Informative video. I’m new to working out and never thought of or heard of rope weight before 👍
started at 500 and finished in about 18 minutes. did 600 in about 17 minutes. took two rests due to my own laziness and soreness. then i jumped back in at 700 and completed that in 15-16 minutes. then i went to do 800, but i felt so good that i pushed myself and did 1000 in 13-14 minutes. then i did 1100 yesterday, but i didn’t get the time i wanted. i did it in about 15 minutes. will keep pushing though!!
i added skipping to my exercise routine.
I’m now gonna do 3 minutes of jump rope (for part of my warm up) replacing jogging for 5 minutes. Then i’mma slowly build it up to 5 minutes :))
You should do a video on how to get a lean face and a jaw line by jumping rope, it will attract a whole new audience and not to mention most people want to lose weight in the face more than anything else.
thats actually a good idea for the video - added to the list!!!
You guys inspired me to start jump roping! I hit myself a lot with the rope on accident because I just started, however I won't give up and stay watching your videos.
thanks for your support it means a lot to us , keep going !
I dont know about you guys but I feel tension on my brain from concentrating so hard. So it that muscle as well.
hahaha
It's said that you work on your balance when you jump rope and it makes you smarter.Look it up its true
Reading this, I realized that people probably hold a “face” therefor isometric exercise of the muscles of the face and head. So, yes, brain adjacent muscles!
Wow GREAT INFO! Thanks!! 👍💖💖💪
My calves hurt like a motherfluffer. Had to stop jumping for a bit, but now I jump every other day (yoga on my off days to stretch them), and the foam roller are a big help. I have, for a girl, very large calves since a kid (riding uphill standing up on a bicycle does that). Also, totally recommend jumping on a mat. Love all your videos!!!! A-Rod
Before coming to the greedy part of the comment I would like to mention that I am a huge admirer of the passion and efforts you share to follow your dreams and inspire thousands others to become the best version of themselves.
Thank you for following the dream that turned a reality for all of us.
Secondly my suggestion for your next video is to make a video on the myths among people regarding jumping ropes.
Entitled as "Phobias of Jump Rope". Such as the wide spread phobia people speak of losing their gains if you jump rope at high intensity and for longer duration of time.
Please respected dudes of fitness, jump rope ninjas I sincerely want that gift rope for me as a souvenir for myself.
Yours truly
A Jump Rope Dude.
Purusharth Bajpai - we have some videos like that: th-cam.com/video/KyIsRc_FwXA/w-d-xo.html
Today was the first day i did my j7mp tope workout. Loved it, thank you gor the video. Now i know what works when i jump rope.
Great job!
Very good info thanks dude
Video ideas:
- How jump roper should eat/drink?
- Should jump rope session be done at one time or can it be split into separate sessions during the day?
- Should I listen music/podcast/audiobooks when I jump rope?
- What is optimum jump rope clothing?
- I would like to start jump roping but I am ashamed to do it in public areas, what should I do?
Thanks for the great channel. Began my own jump rope journed 1 month ago :) Greetings from Nordics.
Love the ideas.
1 - www.youtube.com/@JumpRopeDudes/search?query=eat
2 - this depends on you. We don't want to warm up and cool down more than once. So let's get 1 session in
3 - This is 100% up to you. We find it tough to concentrate on data, so we prefer music
4 - This is 100% up to you.
5 - Dance like no one is watching
let's goooo!
Best as always
thanks !
Dudes awesome video...once again
Movie Montage - appreciate you!
Damn free ropes hook it up lol. Great video dudes, good to know what muscles are being worked💪👍 #DOTHETHING
Greg Box - yeeeah!
Very informative. Thanks brother
Dr. Erfan Shihab -appreciate the support!
Always waiting for ur newest video update. Lol jump rope for lyfe. 😘😘😘
jump rope for lifeeeee!
Skipping is the best and easiest workout to shed off fat faster than any other form of exercise. When I started, I did 150 jumps the first day but now I go 3000 jumps. I am really catching my fun.
I always feel it in my shoulders the most, but my abs look way tighter lately so it must be working those too!!
YES! Keep that core tight - jumping is really a full body workout!
You can talk how to make our rope heavier, if it's possible. I can't afford your jump rope, but with my speedrope I am doing 1000 for now (new to this). You motivated me. Thanks
250gram weighted rope just got one from kmart for 4 bucks works like a normal rope
Just received my get lean set on 12th of May. Time to start my journey to better physique... I am so excited
nice info. I am new to the rope...but intend to make it everyday.... i guess, i will have to get one of the heavy ropes...
good videos guys
Great video!
Thanks!
Great video. I agree it's terrific addition for a body weight circuit. I don't even use a weighted rope but often feel it a bit in the traps the next day. It absolutely works the lower leg including the achilles and arch of the foot. As 50 year old I can honestly say it really is a great anti aging tool imvho.
Let's gooooooooooooo!
guys make a video on how much you guys can jump with out taking any rest 🔥💯well btw this video is also pretty amazing💯🔥
we will add it to the list thank you!
Amir Khan - you mean like, how long in one session or how much is too much?
th-cam.com/video/7Behvu1JWIs/w-d-xo.html
bro I mean like ho much you guys can jump in one session just love your content guys you guys are amazing 💯🔥just continue this good work guys and we jrd fan are always there for supporting you guys!❤️
Jump Rope Dudes I've been working out for 21yrs and for the first time in life i just started jumping rope 2weeks ago cause of you guys lol thanks for the great videos
Vega lee yeah man ! this guy's are doing amazing work ❤️🔥💯
Yess love these facts
Great video Brandon!! I always wanted to know which muscles, thanks!!🌹👸👑💗💗💗💗💗😃
Princess Vanessa - we gotchu!
thank you !
you guys are awesome 😎
appreciate you !
It works the Wrist aswell 👍🏾 Goodjob bro
hey jump rope dudes! love the channel and loving my crossrope so far! thanks for all the help getting started. ive started feeling pain in my upper heel. any tips for heeling this and making sure im taking care of it? thinking this is due to all the jumping rope ive been doing much more of.
Rest, recover! If you're feeling any pain (other than muscle soreness), take a rest day(s)!
@@JumpRopeDudes thank you! any tips for flat feet arch pain?
The tumbnail make me read " what does jump muscle rope work"🤣
It is true. I started to skip 2 weeks ago and my back, shoulders and calves hurts a lot . I do stretch heaps by the way. Soooo goood.
We like your honesty.😀
I am inspired. I want to buy your jumpropes but they r too costly. But yeah m positive, one day perhaps. Thnk u
dranurag22 - get moving! you got this!!
Im on my 4th day and my calves are very sore😭
Cherry juice, massage, and recovery workouts are your best friends. 😄✌🏾
thank you very much your the best
Waiting for that app guys! 👍🏻
Digital Adventures! - coming!
Back to my days in high school, i was really addicted to jump rope. My waist became smaller from 34 to 30
Awesome!
Alexe L. No I didn’t just a lightweight jump rope
You should do videos based on progressions for trick/advanced moves. :)
You should do a video how jump rope helps you mentally and with coordination. Doing all sorts of jumps and synchronised patterns really sometimes do your head in haha. Having hand, feet and timing coordination and syncing can really help with balance and mental health is a bonus. Can you let me know if the offer of free jump rope is still avaliable. If not no worries.
Hell yeaah 💓💓💓🔥🔥🔥🔥
Wow yo so amazing am a beginner finished my first week but my knees are like labor pains
Great video. Can y’all make a video how working out changes your mind set. I know that I have lost weight and maintain my current weight for the past months. I plan to pick up the 1/2 pound rope next month for my birthday.
Thomas Whaley - That's a pretty good idea! Changing your body empowers you right?!!?!? (you're gonna love the 1/2 pound rope!)
Danke, durch euch habe ich super Ausdauer, leichtfüßigkeit und allgemeine Fitness bekommen. Mittlerweile jeden Tag 10 Minuten Jump Rope.
MsDevil62 - let's go let's goo!
Everybody: what muscles does jump rope work
Me: What does jump muscles rope work
I jump rope in addition to my kettlebell workout and body weight training with my Bowflex body tower.
"In today's video we're going to show you what muscles work with jump rope" 0:05 (Randomly does plank Pushup)
This is the best channel ever! Thanks for the videos! I know the dedication and effort you put into making these videos is insane! Thanks for changing lives around the world! 🙌❤🔥 #JumpRope4Life
Rinku Sarkar - appreciate you!
Hey guys! Can you make a video on proper recovery?
Just got done a workout ,feeling better
Nice bruh
thanks !
When I started jump rope extra flab was flapping everywhere, now three months later, extra flab not there. I just had extra pounds to lose, wasn’t massively overweight but I combine this with light weights. 😀
Way to do the thing!
Nice video
i need extra woek on my shoulder cuz theyre not very big and i love that umping rope gives me a good workout on them i caan work on my shoulders while also doing cardio
Started jumping 3 days ago & I'm feeling it.
Awesome, welcome to the fam!
i know this is weird,but you guys are super handsome😅 oh and ya my shoulders have been super sore and calves lol
you look cute too :)
I've recently had a mild heart attack. At what point during recovery do you think it is good to start with a jump rope routine?
I use two one pound handles with a thin rope for speed and one pound ankle weights and a 6 pound vest for my work outs eventually I'ma up my handle weight or use a 1 pound wrist trainer if I can't find a heavier handle it easer on your joints than running and I can make it a full body workout on top of hitting the gym
Can you make a video on how to build conditioning with jump ropes for sports.
all of these videos will help with that and also be sure to check out our boxing videos!
You guys are awesome #awesome
thanks for yuor support !!!
Definitely see the biggest difference on my calves!
Wait, what? JRD are NOT scientists? 🤔😄
Another awesome one dudes! Super useful info.
Foreign Demons - Graphic Design & Illustration - it's true. we don't like to admit it, but we're not. (not doctors either)
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 minutes workout you can loose 2 to 3 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.
When is another concert like it mate ?!
Hi guys... can you talk more about the shin splints? Like I’m beat down by them and can’t seem to get up to do more jumps.
Hey guys, I started jump roping properly thank to you guys. I do have a question I am finding more and more that my legs, shins, ankles are all great but my wrists and the area leading to my elbow gets painful after no more than 3 minutes of jumping :( I used to be able to do 20, and this is bothering me, any advice guys?
It's amazing information for us
jewei ali - we gotchu!
Please suggest on some light and soft cushioning shoe brands for wide footed rope jumpers,