“Best” depends on individual according to own life style. For me 12pm -8pm eating hours and 8pm-12am fast hours because I sleep at 3am and wakes up 10-11 am because of work schedules
@@innoxentgirl4831 Aapko bahar ka sab cheej avoid karna hoga oily food and chips ye sab aur raat me 7 baje tak dinner kar lena hai dinner me aap 2 roti and sabji some salad don't use salt and phir aapko agle din morning me 7 ya 8 baje tak apple cider vinegar lena hai look warm water ke sath and 11 baje aapko koi sa bhi ek fruit lena hai and 1 baje aapko 1 roti some rice.dal and salad lena hai phir saam ko 5 baje tak black coffe lena hai eski recipe utube pe dekh lena and aapko paani khane ke turant baad nahi pina 1 ghante baad pina. Aur 30 minute walking karna 15 minute exercise bas 2 mahina kar lo 15 - 20 kg kam hoga Tip- Khane ko achhe se chaba kar khana bahot fayda hoga ❣️😊
As a doctor lost myself when she said skip breakfast, eat dinner at 9 and first meal at 1pm😢....intermittent fasting is good but keep in mind your body's internal mechanism
@@israbebo9133 hi, Mene breakfast skip kia 1 january se start kia Morning me sirf A,C V water aur 12 vje se pehle black coffe 0 calorie drink li ,AUR green tea v leti hu Phir main 12 vje 1 fruit jo b ghar me ho wo khayea Daily nhi but jis din hota tha fruit tab kha leti thi Lunch me mene moong dal chilla, ek katori sabji, and ek katori low fat curd lia Sath me salad 1 cucumber, half tamato, half pyaj lia Jis din dal bni ho ghar me phir me bajre ka atta ki roti, and dal, with sabji jroor leti hu, and half hour later green tea Snack evening time kbi kbi black coffe with half chamch brown suger sath me peanuts, and kbi kbi besan jo ghar me bnayea wo leti hu And jab coffe nhi leni tab km milk ki chai leti hu, Agar sham ko phir bhookh lagge tow phir me koi fruit kha leti hu , Ja cucumber le ke uper black peper dal kar khati hu Dinner me sirf 2 and half cup oats jo me morning me pani dal kr rakh deti hu ,bowl me 1 chamch chia seeds,nuts, badam,1 walnuts, some Frozen berris, pumpkin seeds ese ek bowl me pani pa kr rakh deti hu And sham ko 7.30 me je sab pani soak lete hai phir me bowl me 200 ml milk and half apple, ja kiwi dal kar kha leti hu AND one weak me cheat meal pizza, fanta🤪🤪 aur kbi pasta v kha leti hu Aur kbi kbi chai ke sath laddu b khaye mene But phir v weight loose ho gea aj mera 62.8 tha Me cheat meal krti hu esi vja se slow slow loose hota hai😂 but m ese he happy hu k loose ho rha hai Pani din me 2 litter peeti hu km uper ho jata kbi kbi Aur night me 10,11 vje agar hungr feel krti hu tow sirf green tea Kabi kabi lunch me 3 boiled egg khati hu
Logo m kitna myth h breakfast ko leke...no problm in Skipp breakfast...it is ok...fasting is very important..eating all meal is not important..eat only when you feel hunger..
@@fizzabatool6805 I think he's talking about not skipping the breakfast. Some say that breakfast isn't that important a meal as it is pottayed. They say to promote breakfast cereals kellogs and other companies said that breakfast is the most important meal of the day.
Sister Thank you so much 💜❤ I am starting from tomorrow~ Age~14 years Weight~38kg Goal~28kg Height~164cm I will keep updating💛 Day 1~ I started today and my weight was 38.90kg.. I did a workout for 4 hours today.. 1 hour cardio, 1 hour walk and running, some more excercise for 2 hours... 😅 obviously I felt tired cause I was also on a 20:4 hour intermittent fasting.. In the 4 hours I took 1 boiled egg, salad and some pulses.. I kept drinking water after every 1 or half hour.. I would recommend warm lemon water indeed ☺ At the end my weight was 38.15 kg.. Edit~It's almost 10 days and i have lost 5.3 kg so far... Still a lot to go 😅
It will affect your growth my love, apka height and growth ye teenage mei hota hai, so you have to take enough nutrients for that, don't be harsh on yourself
@@Nomevtp I don't see any special difference in my height like I am 168cm rn.. But I will think about your comment actually it makes sense..(my weight rn is 30.25kg just a bit to go) 💕
I am 18 and weight is 87 kg height is 5:8 can I try this to? As a Muslim I have done fasting before more than once. And I actually Lost weight and just eat normally that time and lost 2 kg or 3 kg maybe one time without knowing it
Yes definitely you can try this out. And just cut down on your carb intake specially for your dinner and walk everyday for 15 mins.. I think that will be enough to reduce your weight.
Dii apne workout nahin kiya tha ??? Plz reply .. my current weight is 73kg 🥺 height only 5 feet ... Can u plz help me ?? Rice se weight gain hota h ya roti ??
Hi Mayuri.. Nehi maine workout nehi Kiya tha.. but aap agar intermittent fasting kar rahe hai to roz 30 mins walk kijiye.. and rice ya roti aap kuch bhi kha sakte hai but limit mein khaiye and have more vegetables..
@@BeautyGetaways thanku so much for reply dear ❤️❤️ m skipping krti hu daily 500 morning evening both time ... Morning me nimbu pani drink then 1 bje lunch then dophr me murmure nd green tea and 9 bje dinner ... Dii m 73 now 🥺 nd m pura din study krti hu so baithi rehti hu soo ap mujhe btaoge 2 month me kitna weight loss ho paayega 🥺 i know accurately ni bta paoge aap but ek andaz se bta do ki mujhe thoda or motivation mile 😂😂
Hi Mam I’m following your video and thank you for the useful one and in have a doubt after loosing weight does this weight gains again if we stop using this intermittent fasting
Fasting period mein sirf wohi medicine aap le sakte hai jo apko empty stomach lena hai. Otherwise nehi. Best hoga aap apne doctor se confirm kar lijiye.
Pls help me also.i m 36 year 100 kg height 5.3 . How i can loose.pls help..4 km walking since 2 month but 100 vrm b km nhi ho rha...face bhut chubby lgta h
today was my first day of intermittent fasting..my current weight is 72.5 and height is 5'3..I want my weight to drop down to arnd 60kg..let's see after few days how much I lose my weight My fasting routine 16/8 first meal : 2pm last meal :7 pm
I am also doing this intermittent fasting today is my frist day my current weight is 60kg my height is 5ft let's see after few days how much i lose my weight
I'm also doing this intermetting fasting and today is my second day 😊 👍👍🤞🤞🤞🤞 my weight is 75 kg and height is 5.1 let's see 🙈🙈🙈🙈 after the results 🤞🤞🤞👍👍👍i hope it's work for me 😊😊👍👍
I have followed your tips.. but I have had lunch in more quantity.. still I manage to reduce 3 kg. In two weeks ( it's my mistake) but thankyou so much.
It's depend on body to body. The same plan doesn't work with all.i have also tried IF and lost 1 kg in a week. But also I faced one big problem with it that's hair fall.
It depends on what you eat not when you eat. Eat more leafy vegetables, use coconut oil for cooking may reduce your hairfall . I too faced hairfall but after changing my eating habit it reduced. My suggestion. Plz don't mistake me.
Guys please do not skip breakfast at any cost . It's important meal of the day . As per doctor it's very important for our body. When I heard from her skip breakfast then I stop watching this video . All false information is given
I lost 4 kg in 1 month by intermetting fasting and 1 hour walking in morning I am so happy 😊😊
How?
Aapne kya kya khaya ???
Kuch bhi nhi
Plz share your diet plan
Walking or running r joging?
I also loose 2kg weight by 14:10 intermittent fasting so happy
I skip morning breakfast
2 kg in how many days
Best is eat morning 8:00am to 4:00pm
Breakfast at 8:00am.
Brunch at 12:00pm
Last meal at 4:00pm
“Best” depends on individual according to own life style. For me 12pm -8pm eating hours and 8pm-12am fast hours because I sleep at 3am and wakes up 10-11 am because of work schedules
@@Sen-c6g same with me
I lost 9kg in 1.5 month and some exercise and diet Edit lost 13 kg in 2,5 month and still hard work out
How how how plz
Jhute
@@innoxentgirl4831 Aapko bahar ka sab cheej avoid karna hoga oily food and chips ye sab aur raat me 7 baje tak dinner kar lena hai dinner me aap 2 roti and sabji some salad don't use salt and phir aapko agle din morning me 7 ya 8 baje tak apple cider vinegar lena hai look warm water ke sath and 11 baje aapko koi sa bhi ek fruit lena hai and 1 baje aapko 1 roti some rice.dal and salad lena hai phir saam ko 5 baje tak black coffe lena hai eski recipe utube pe dekh lena and aapko paani khane ke turant baad nahi pina 1 ghante baad pina. Aur 30 minute walking karna 15 minute exercise bas 2 mahina kar lo 15 - 20 kg kam hoga
Tip- Khane ko achhe se chaba kar khana bahot fayda hoga ❣️😊
@RUKHSHAR KHAN aap niche dekh sakti ho reply kiya hai
@@hasengers2724 Thank u so much 🙏😊😇
As a doctor lost myself when she said skip breakfast, eat dinner at 9 and first meal at 1pm😢....intermittent fasting is good but keep in mind your body's internal mechanism
Skipping breakfast is really bad idea
I am skipping dinner, from a week, let me see how i will do. Weight loss is there, but i feel it's not permanent weight loss,
Ty for help.... I will try...
Aj to start intermittent fasting 🤞
weight 66,kg
Goal 57 kg
65.2 kg😁8-1-2022
Cheat meal 😁pizza khada te cock v peeta🤦♀️🤦♀️🤦♀️
64.5kg 14-2022😁🤞
63.2😁
Aap kya diet lete ho breakfast lunch dinner mei??
@@israbebo9133 hi,
Mene breakfast skip kia 1 january se start kia
Morning me sirf A,C V water aur 12 vje se pehle black coffe 0 calorie drink li ,AUR green tea v leti hu
Phir main 12 vje 1 fruit jo b ghar me ho wo khayea
Daily nhi but jis din hota tha fruit tab kha leti thi
Lunch me mene moong dal chilla, ek katori sabji, and ek katori low fat curd lia
Sath me salad 1 cucumber, half tamato, half pyaj lia
Jis din dal bni ho ghar me phir me bajre ka atta ki roti, and dal, with sabji jroor leti hu, and half hour later green tea
Snack evening time kbi kbi black coffe with half chamch brown suger sath me peanuts, and kbi kbi besan jo ghar me bnayea wo leti hu
And jab coffe nhi leni tab km milk ki chai leti hu,
Agar sham ko phir bhookh lagge tow phir me koi fruit kha leti hu ,
Ja cucumber le ke uper black peper dal kar khati hu
Dinner me sirf 2 and half cup oats jo me morning me pani dal kr rakh deti hu ,bowl me 1 chamch chia seeds,nuts, badam,1 walnuts, some Frozen berris, pumpkin seeds ese ek bowl me pani pa kr rakh deti hu
And sham ko 7.30 me je sab pani soak lete hai phir me bowl me 200 ml milk and half apple, ja kiwi dal kar kha leti hu
AND one weak me cheat meal pizza, fanta🤪🤪 aur kbi pasta v kha leti hu
Aur kbi kbi chai ke sath laddu b khaye mene
But phir v weight loose ho gea aj mera 62.8 tha
Me cheat meal krti hu esi vja se slow slow loose hota hai😂 but m ese he happy hu k loose ho rha hai
Pani din me 2 litter peeti hu km uper ho jata kbi kbi
Aur night me 10,11 vje agar hungr feel krti hu tow sirf green tea
Kabi kabi lunch me 3 boiled egg khati hu
Apne chapati nhi liya ussee weight gain hota hai kya
intermittent fasting works best when done between sunrise and sunset
Mein bhi start krti hn inshaAllah kl se
Logo m kitna myth h breakfast ko leke...no problm in Skipp breakfast...it is ok...fasting is very important..eating all meal is not important..eat only when you feel hunger..
Mai 6pm tk dinner krne k bad morning 10am tk breakfast leti hu. Av 1 week se hi mai v start ki hu..
result mila ki nhi ??
I lost 2.1 kg in just 5days
Guys please don't skip breakfast it's an important meal part of the day..
Yes I agree with you
@Aman singh which one?
@@fizzabatool6805 I think he's talking about not skipping the breakfast. Some say that breakfast isn't that important a meal as it is pottayed. They say to promote breakfast cereals kellogs and other companies said that breakfast is the most important meal of the day.
@@shanzay149 yeah like i think that too because i do intermittent fasting and i have more energy than when i have breakfast first thing i wake up
@@fizzabatool6805 I too do IF. But I skip the dinner. What do you think works?? Did u lose any weight? Any other suggestions
Hi ur thumbnail blue top is too good. Pls send me a link wr u bought it
Mam lunch me knorr vegetable soup and dinner me safola masala oats kha sakte hai kya please bataiye?
Nhi..... Usme bad ingredients use kiye jate h Or high calorie hota h...... Ap rolled oats or home made soup lijiye
Thank u soo much Api
I can't believe you are married.
Mera wight 64 kg h or mai apse dikhne m kafi jaayda moti hu or meri height 5.5 h to app 67 kg k saath etne patle kese dikh skte ho
Sister Thank you so much 💜❤
I am starting from tomorrow~
Age~14 years
Weight~38kg
Goal~28kg
Height~164cm
I will keep updating💛
Day 1~ I started today and my weight was 38.90kg..
I did a workout for 4 hours today.. 1 hour cardio, 1 hour walk and running, some more excercise for 2 hours... 😅 obviously I felt tired cause I was also on a 20:4 hour intermittent fasting.. In the 4 hours I took 1 boiled egg, salad and some pulses.. I kept drinking water after every 1 or half hour.. I would recommend warm lemon water indeed ☺ At the end my weight was 38.15 kg..
Edit~It's almost 10 days and i have lost 5.3 kg so far... Still a lot to go 😅
6oti bachchi hoo kya 🤣🤣🤣🤣🤣🤣🤭🤭🤭🤭
Aisa kyun? 😑
It will affect your growth my love, apka height and growth ye teenage mei hota hai, so you have to take enough nutrients for that, don't be harsh on yourself
@@Nomevtp I don't see any special difference in my height like I am 168cm rn.. But I will think about your comment actually it makes sense..(my weight rn is 30.25kg just a bit to go) 💕
Didi height weight age chart dekh leti aap under weight me aa jyengi 🤣
My eat time 11 .7 morning and fast time 7.11 ❤️❤️
Aapka km hua hua to kitna
Fasting ke duran tablet kha skte h ky
App evening m fruits,nuts or tea nahi leti h plz bataiye
Boil Egg kha skty hain ?or kis time?
Maim morning me milk tea le skte hai 8:30pr without sugar
Aap fasting window mein milk tea nehi le sakte hai. You can have only black tea or black coffee.
I am 18 and weight is 87 kg height is 5:8 can I try this to? As a Muslim I have done fasting before more than once. And I actually Lost weight and just eat normally that time and lost 2 kg or 3 kg maybe one time without knowing it
Yes definitely you can try this out. And just cut down on your carb intake specially for your dinner and walk everyday for 15 mins.. I think that will be enough to reduce your weight.
@@BeautyGetaways thanks 😊
@@BeautyGetaways walk zaruri h kya
@@SKhan-kt3ct workout is necessary if u want faster results that including walking Or jogging
I'm on 5 th day of if. My eating window starts at 9.30 am to 2.30pm. n I do 2 hours gym. I lost 1.3 kg in 5 days😍 surprised
Only 5 hours? Rest 19 hours you don't eat anything? 😳😑
Means u eat breakfast at 9.30 and then lunch at 2.30 and after that u didn't eat nothing.Plz reply that what u eat and during fasting hours also
Yrr veg diet me kya le sakthe hai
👍🏻👍🏻👍🏻👍🏻👍🏻wonderful
Meri nhi ho raha hai... I m thyroid patient... that’s why I think
❤❤❤
Apne ek pura week sirf Rice hi khaya 😱 No roti
Hello. So you're telling I've too skip breakfast but I can drink APCOD powered in water???
I mean early morning
Di... Intermittent fasting me work out bhi karna parega Kya?.
Nice result didi
I am also doing this intermittent fasting. Today is my first day
Weight 65kg, lets see the result after a week
Share ur experience
The plan
Hajji AP k Kiya result rha or share
Dii apne workout nahin kiya tha ??? Plz reply .. my current weight is 73kg 🥺 height only 5 feet ... Can u plz help me ?? Rice se weight gain hota h ya roti ??
Hi Mayuri.. Nehi maine workout nehi Kiya tha.. but aap agar intermittent fasting kar rahe hai to roz 30 mins walk kijiye.. and rice ya roti aap kuch bhi kha sakte hai but limit mein khaiye and have more vegetables..
@@BeautyGetaways thanku so much for reply dear ❤️❤️ m skipping krti hu daily 500 morning evening both time ... Morning me nimbu pani drink then 1 bje lunch then dophr me murmure nd green tea and 9 bje dinner ... Dii m 73 now 🥺 nd m pura din study krti hu so baithi rehti hu soo ap mujhe btaoge 2 month me kitna weight loss ho paayega 🥺 i know accurately ni bta paoge aap but ek andaz se bta do ki mujhe thoda or motivation mile 😂😂
Skipping breakfast is not intermittent fasting..you need have all your meals from breakfast to dinner between the eating window
That's not possible
Maximum 8 hours mai teeno nahi kar sakte
Doctors suggest eating only 1 full meal
Yes that's possible
@@subhashreesahoo1861 go on tell me
11:00am - Breakfast
02:00pm - Lunch
07:00pm - Evening snacks (dinner)
And it works 👍
@@Mindofdipti good luck loosing weight ✌️
Inch loss hoga kaya please bataiya
Try to eat your last meal of the day before 8 p.m
Intermittent fasting Mai cucumber kha sakti Hu Kya?
Gas problem hai mere main kya karu
During intermittent fasting we can eat anything.....????
No the goal is to eat less calories to shed weight so don't eat junk or more carbs
@@oshgsijsjbsihs2528 yes
Hi Mam I’m following your video and thank you for the useful one and in have a doubt after loosing weight does this weight gains again if we stop using this intermittent fasting
I'm vegitarian main chicken vgera kese kha skti yr
Nrml rice???
intermittent fasting Mein fasting period Mein medicine le sakte hai kya
Fasting period mein sirf wohi medicine aap le sakte hai jo apko empty stomach lena hai. Otherwise nehi. Best hoga aap apne doctor se confirm kar lijiye.
Eating window mai kam sugar wali chay pi sakte hai kya ?
Yes but limit the sugar to minimum
Roti nhi lena hai kya?
Are u from.sjc chandannagar?
Yupp.. are you frm the same school??
Yes di...4 yrs junior to u....lovely video...god bless❤️
Thank you so much.. 😄😄
Mujhe 15 kg weight loss karna he isse hojayega kya ???
Pls help me also.i m 36 year 100 kg height 5.3 . How i can loose.pls help..4 km walking since 2 month but 100 vrm b km nhi ho rha...face bhut chubby lgta h
today was my first day of intermittent fasting..my current weight is 72.5 and height is 5'3..I want my weight to drop down to arnd 60kg..let's see after few days how much I lose my weight
My fasting routine 16/8
first meal : 2pm
last meal :7 pm
Are u still doing?
@@areebakhan no..I stopped doing it.. sadly... no hope of losing weight at all 😢 😭
@@Adoranimals bhai kuch asar hua ya bekar ha
@@Jatt-hg6qs meine to kuch din he kiya tha then I stopped.
@@Adoranimals kuch wajan kam hua ya nahi
Can we drink awala juce in fasting time?
No just water, green tea and black coffee
Why you are not having roti only rice???
Kitne din Karna he ? Ager ham normal routine pe ayege to firse weight gain nhi hoga ?
Hello mam I am a feeding mother, if u do this diet can i consume a glass of milk at night ? Pls reply
Hi.. I don’t think you should follow this diet if you are feeding without consulting your doctor.
@@BeautyGetaways ok mam thank u for the suggestion ❤️🙏🏻
Lunch kitne bjr kiya ma'am apne
Fasting period me sattu ka sharbat pee sakte hai kya??
I am also doing this intermittent fasting today is my frist day my current weight is 60kg my height is 5ft let's see after few days how much i lose my weight
How much weight u lost
Same dear... apka kya result aaya
I lost 3kg in a week by fasting for 24h..or my scale is broken..👒
I'm also doing this intermetting fasting and today is my second day 😊 👍👍🤞🤞🤞🤞 my weight is 75 kg and height is 5.1 let's see 🙈🙈🙈🙈 after the results 🤞🤞🤞👍👍👍i hope it's work for me 😊😊👍👍
Update???
Any update
Updated psl
Update
Can we have cucumber lemon detox water during fasting phase of intermittent fasting??
Hi Sarita.. Yes you can have any detox water as long as you don't add honey or any other sweetener to it.
@@BeautyGetaways ok thanks 😊
Pani to pi skti hu n
Weight 69
Target 52
Apna diet plan share kry nd cheat meal kb krti h ap
16 hours ke fast me soaked methi dana le sakte hai kya morning me
kya hum ise period me b kr sakte h
Does intermittent fasting looks us slimmer??
Yeah,of course
Does this fast help Bally fat?
Yes it will eventually.. and with this you need to do a 30 mins medium to fast pace walking everyday..
I have followed your tips.. but I have had lunch in more quantity.. still I manage to reduce 3 kg. In two weeks ( it's my mistake) but thankyou so much.
Sweets kha skte hai
@Rajendra Singh mujhe bhukh lgti hai mujhne hb 8 gm hai
Barley roti kha sakti hun dinner mein ya lunch mein?
Can i take ut 12pm to 8pm pls
Itni jldi weight loose krne se skin b to loose pd jati hogi
dinner mei poha le saktehu?
Kitna weight loss kiya
Is it okay to eat 2 roti at lunch?
I m doing this right now this is my 2 week each week inculde sunday as cheat day
Anyone suggest best weight machine ?
Intermittent fasting se gallbladder stone hota hai kya?
Ha kidney failure bhi hota h
Baly fat kam hota hai kitne din ke badh
Nice di
You didnt have chappati why ? Can we have chappati instead of rice.
Go for millets, it's highly good for health
Di apka 1 week me kitna weight loss hua
Plz dii aap thoda recipe bhi share karoo jo aapme khaya paneer salad chiken salad or soup kaa
Hi because of my work schedule I can’t do from 9 pm. Can I do 12 am to 4 pm. Will it work
Yes
Anything works with time period bro
It's depend on body to body. The same plan doesn't work with all.i have also tried IF and lost 1 kg in a week. But also I faced one big problem with it that's hair fall.
Agreed. Weight loss is a very personal phenomenon. Its not that one diet would fit all.
It depends on what you eat not when you eat. Eat more leafy vegetables, use coconut oil for cooking may reduce your hairfall . I too faced hairfall but after changing my eating habit it reduced. My suggestion. Plz don't mistake me.
Mam app Excisice karti thi
Ma'am aap itna rice kaise khaa lete ho
🤣🤣
16 hours fasting mi chai le saktye
Yes.. but black tea. Without sugar.
How many times a week are u supposed to do it
3 months
Kitna weight apne lose kia
8 hors lagatar khana hai
how much result will l able to get in 15 days approximately ?
I am 21 years old. My current weight is 64 and height is 5. Can I do this?
Yes . intermittent fasting is the best for weight loss..you start from.....14:10 or 16:8....18 hours wali abi Apko tough lgy gi.
If you had included daily 30 mins of exercise or even walking you could have lost 1-2 kgs more.
If you do skipping for 15 min and 10mins of HIIT workout are much better
😂😂agar wo rice ko oats se replace kr deti to bhi hota
@@atharvafabi851 ha ha ha yes
Bokhy pait 30 mint exercise ho paye ge kya😒🙄
apna diet plan dso please
Guys please do not skip breakfast at any cost . It's important meal of the day . As per doctor it's very important for our body. When I heard from her skip breakfast then I stop watching this video . All false information is given
U can skip in intermittent fasting. Doctor also suggests the same
In that case
have ur breakfast,skip lunch and dinner🤣🤣🤣🤣
No it's not
Nice
Skipping breakfast is one of the worst idea
Not at all. You need to understand the science.
Exercise nhi Kiya kya