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How to Get Rid of Sore Thighs
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- เผยแพร่เมื่อ 14 มิ.ย. 2015
- How to Get Rid of Sore Thighs. Part of the series: LS - Yoga Techniques & Body Health. Your thighs might be burning and sore from running or other exercises. Get rid of sore thighs with help from a yoga professional in this free video clip. Read more: www.livestrong....
Who’s here because you can’t get up the stairs at school or anywhere
Ye me me me me me omg 😂
I swearrr..but it’s going down the stairs is what REALLY kills me
omds yes everyone thinks im over reacting 😭
😂😂ME AD
Ye DEADASS ME
whos here because there leg is legit killing them
me after 15 min of shadowboxing and 30 squats
Audrey Lubanski after squats 50 squats
me after 100 squats
Audrey Lubanski Me Here After Doing 60 Squats T_T
I am my shit hurtttts
Who else is here cause they can't even sit on the toilet
Just Ice Cool me
Just Ice Cool me
Literally me to
Just Ice Cool bro literally me lol. The struggle
Just Ice Cool me 😂🙄
This really works I had very sore thighs from cheer practice and I tried you method and my pains are gone!!!!! 5 stars
macy everett omg the same thing for me
macy everett omg sameeeee
macy everett same I had cheer practice for 3 1/2 hours nonstop and I was so sore and this worked
macy everett same we had conditioning for 3 hours and I can barely move lol
I’m just one go ?
The most beautiful video on the internet, cured my soreness straight away. Listen to what she says, and it'll go away.
I don't usually comment or like any videos however this video deserves it.
Kush I agree 100%
I can’t even walk 😂
But this helped me at least limp and that a. Great thing lol
i changed my leg day routine and my legs have been battered for two days ,just done this and had the moment of relief when the pain went away 😂 so thankyou ❤
Omg yeah it actually works 😭
THANK YOU SO MUCH MY LEGS WERE BURNING AND I COULD NOT EVEN SIT ON THE TOILET BUT NOW I CAN BECAUSE OF THIS WONDERFUL AWSOME CHANNEL/VIDEO
Itz _litz 😂
reading the comments and understanding the pain everyone's feeling 😭😂
Whose here after a gruesome legs workout?!
me
ISHAAN VASHIST 300 squats man omg i cant feel my damn theighs
MEEEEEE
Fking 100 squats and 50 pushups and 50 crunches
Lol fuck leg day 😂
I’m never doing squats again 😭😭😭😭my legs are killing me
Same girl
Frrr
Same i did 25 squats and 25 jump squat
@@rainbowsparklezz8842 i did 40 rounds of frog jumps 6 level stairs,we need to go up 6 times then 6 more times so basically 12x40 frog jumps,my coach tell us to do this cause im in gymnastics and i need to increase jump height,my leg hurt now and i cant jump
Me too🥺 but I will do them again and again after getting relief 😂
This is miraculous OMG IT WORKS OMG I WAS DYING FOR THE LAST 2 DAYS CUZ OF SORENESS IN MY THIGHS FROM SQUATS THEN I FOUND THIS MIRACLE! OMG T_T God bless you lady!
sayounara1232 me too! I did 300 squats yesterday and now i can't even go down the stairs without pain lmao
have done 30 and it hurts wow im proud of u
I know it's a late reply but 2 days ago I did 150 squats and my thighs have been killing me ever since, I can barely walk without being in discomfort lol.
@@thegamingninja4779 Did you try this? It's always worked for me. Try eating protein like meat. You could use the hot and cold method. Ice it 20 mins then later maybe in a hr use a hot water pack on it for 20 mins. Take lots of rest.
I did 64
I’m fifteen and I suffer from a suspected Mitochondrial disorder, I worked 7 hours today doing a lot of squat movements (packs shelves etc.) I came across this video, tried these out and I’m feeling so much better ! Thanks 😌
Girl you should take a rest, atleast work out twice a week for 2-3 hours not 7
@@SofiaAlyssaMareeT.Cereno-vf4iz she was working at her job not working out
@@SofiaAlyssaMareeT.Cereno-vf4izur 5 yrs too late but hey!better late than never😂😂
@@SofiaAlyssaMareeT.Cereno-vf4izman thats comment is 5 years old
Who is here because they have really sore thighs to the point where their thighs are so hard and wanted to learn MULTIPLE stretches. :( just adding to the “who is here” chain❤
I'm here brother 😂
@@ashleywitt6681 erm did u just assume my gender?! 🤣
@@AYMYNAMEISJ3NI3 🙂..... 😭😂
Omggg this works wonders!! I tried the chloe ting 2 week shred challenge yesterday and after that my thighs were sooo sore like i couldn't even walk properly and my legs felt like freaking jello. I couldn't even sleep properly cause of the pain! I was thinking there's noo way I'll be able to do day 2 of the workout. But then i tried this just now and when i tell u my leg pain went like WHOOSH and gone I'm not lying. Ok maybe I'm lying a little bit. My leg pain isn't completely gone but it's almost gone like rn i can't really feel the pain but if i move my legs than maybe a teeny tiny bit. Ok i wrote a whole ass paragraph.
I should probably buy a journal instead of writing in TH-cam comments:) . Yeh i definitely should.
DANG IT SQUATS!!!
this is a test to see how long can my name go LMAO same 😭😂
right.
Yessss!! 😂
Ahh same!
And the lunges, damn them as well.
Really works! Thank you so much for this. Just started running and done 32 miles first week, my things were on fire and this has helped so much. Big respect!
At first I was a little skeptical but then I tried it and it totally worked! My pain was from stretching and my inner thigh. But I tried it and I was surprised. Thanks!
Wow this helped so much thank you!
My thighs were hurting so much after the gym I couldn't even sit on the toilet 😂or lay on my bed w/out it hurting ! but this helped thank you
Michelle Villatoro sameeeeeee
Omg sameeee my PT (personal trainer) made me do so many leg workouts on day 1 that it was hard to sit on the toilet and when I was done, I couldn’t stand 😂😂
The one time I actually try in PE my thighs now hurt I’m walking around as if I’ve been in a car crash
Same lol
Sorry i just saw you pic
ARRRRRMMMMMMYYYYYYYYYYY
Roza a wow well that’s really awkward
Sports for the win!!
Same mahn......😭😭😭
literally me
omg it really works i was having a horrible pain but now after doing thata exercise i can dance more.
When you need to go a track meet and practice kills you. Thanks for the help m9999
Billy Mays same
Billy Mays OMG that is why I'm here!!
Same
Lol same here
Literally me rn
my thighs are so sore that i can’t even get my foot up to my hand for the quad stretch😭
Girl your a life saver my legs hurt beacuse of ballet and running and i couldnt sit on my toilet or even walk down the stairs and walk normally and now that i did this my legs feel much better thank you so much!
First try: My thighs feel a bit better, pain has reduced a bit while squatting without any added weights but hasn't totally gone away. I will keep trying this method and will give an update once the pain has permanently gone. Thank you so much!
I had my first taekwondo class yesterday and my thighs and legs have been SO sore. It's so hard to walk and sit. I have another class tomorrow so I've been doing whatever I can to relieve the pain and prepare myself for tomorrow. This video helped a lot! thank you.
Ive been struggling with this pain for months on months due to constant workout and foolishness by pushing on despite constant pain. I cant believe bloody 10 minutes solved my pains. I have yet to test how my workout today will turn out, but the pain just sorta dissapearing is amazing. Ignorance is surely our greatest foe. Just a single search made me find this gem
This actually helps, my thighs are absolutely painful rn, I have a really intense swim class soon. THANK YOU
I lost feeling in both my arms at the age of 6, this video regained mobility in my neck
others: *comes here from squats*
me: comes here after doing the wap dance-
how did it work so fast jskdkks right i did the streches it stopped hurting
Here after Squats ??
This is a very productive video, just did it and can already see major leg relief. Recommended
Hallelujah IT WORKED IVE BEEN IN PAIN ALL DAY
Hi. Can't thank you enough for this video. I was totally sore in my thighs from squats and lunges. Climbing stairs and sitting on a toilet was a nightmare. Then I came upon this video. I did it for 5 minutes and what a relief. Cudn't believe it. The soreness was gone . Thank u so so much. 😊👍
Who came here cause they stood up and fell from pain
This works like magic!! ❤
Wait whattt that's like some kind of magic
My legs were sore for past 2 days and it's cured!!!
I can't even stand up but I really want to try it after reading the comments my thigh is killing me it didn't work😓😓😔😔
I am not kidding this got rid of my soreness IMMEDIATELY the longer I did it the more relief I had my inner thighs still felt a bit of strain but it felt way better than before. I also advise you to do the same thing to the back of your thighs for the full effect
SAVEDD MEEE OMGGGGG THABK YOUU 9 YEARS AND YOU ARE STILL HELPING PEOPLE IM GONNA FAINT MY THIGHS FINALLY FEEL OKAY
This is AMAZING ! I couldn’t not even seat on the toilet, after this massage I felt fine straight away. THANK YOU!!
After loads of information I finally found a video regarding hella sorness in thighs... FINALLY!!!!! THANK YOU ❤
Omg I can't thank enough for this video, I've being having sore legs for 2 days straight and this just fixed it in a minute 🤩
Wow it works quite fast. I was having the pain for 2 days and now it became less thank you very much for sharing this😊
How???? My leg muscles dont hurt that much anymore! 😮 thank you soooo much! ☺
wow... this really REALLY helped. it didn't take it away completely but i really did help. thanks so much
Who else is here after football practice 🖐🏼
This actually helps after doing for 30 seconds each leg i could feel it helped instantly!
I did squats for 3 minutes after me being lazy af and id excersize before so i thought the soreness would go away but it didnt TT and now im resorting to this which IMMEDIATLY Cured my soreness thank you
Thank you so much❤❤
IM GONNA CRY MY LEG AND THIGHS HURT SO BAD EVERYTIME I MOVE THEM LIKE THIS IS NOT NORMAL I NEVER FELT THIS BEFORE WTF HELP
Omg i can't lift my leg up it will kill me
can I get a pill please 😔
60% of the comments: who else is here beacuse
30% of the comments: it worked so well
10% of the comments: random stuff like this
Cheer practices killed me, thank you for this video😂
you have to do it for long if your thighs are really hurting
when I was in university I did sports for about 2 hours come home and my thighs hurt so much for about a day then I searched up how to get rid of pain in your thighs this is what came up and it really helped me it might not help at first but take your time doing and take breaks from doing it once in a while.
Who's here because they think the toilet got lower.
dang this actually worked really well, took less than a minute, i stretched for 10-15 seconds each and massaged up and down each side 2-3 times
Only worked a little but it’s better than nothing!
Who else is sitting down as they watch this and dreading having to get up to do this
I'm impressed she can stand and lift her legs when its about thighs :| i can't!
I did squats and leg lunges and my thighs were hurting me all day. Now my thighs feel a little better.
This video was so helpful ❤
This video deserves more likes
No way, it work! Thank you so much, I had this pain for 2 days! I could have done better at gym if i had known about this video.
I've been doing alot of leg exercises and arm exercises AND kpop dances right after those workouts and my thighs hurt so freaking badly I can't even stand up. I did workouts yesterday and I didn't do my workouts today yet and they're so freaking sore. I hope this helps
Btw a tip for balancing while doing the flamingo:keep looking in the same exact spot.
THIS WORKS AND HELPS ME SO WELL! THANK YOUU 💕
OMG thank you so much for these
Bruh people said they’ve got the pain from squats when I just got it from sprinting lmao I’m so unfit
help this actually works…
I overworked myself by exercising on just the first day 😭 60 sec plank was too much imo :c
I tried this at literally 12:50am-1:01am it works anytime 😄
not even Advil pills helped 😭 but this… this is a work of art
I can walk... ITS A MIRACLE
I got really excited after seeing this comment section but honestly I’m still not seeing a difference :(
This is frickin magic I tell you!! Got rid of the pain in an instant!
Health club/ weight room I’ve waited 3 days and it didn’t get better, it got worse so I started looking and came across this video that I’m going to try later
Forget stretching I can’t even move my legs. It’s already day 3 of my thighs being dead 💀
😕♥️
I'm here because I got my front handspring yesterday on the grass but it made my legs sore
thanku so much!! i have been practicing my handstands and more and wad really hurting, this helped alot
Wow this video is so helpful like after I tried it I felt so much better💯
Really helpful.... Thanks a lot ❤❤❤...
Guys Try it.... give Up For sometimes and Put Low Sets Hereafter.... Its Not good For us to Do it with more intensity
after doing volleyball practice for 2 hours and going for a bike ride for the rest of the day my thighs were so sore this rly helped
IT WORKED!!!!
I can't even move my legs! I tried the leg to butt thing like 3 times and it made it worse so I took medicine & put caposon ony legs
im literally sitting on the toilet and sacred to get up
❤
Ran just 1 mile for the first time in 2 years yesterday and I’m currently feeling like I’m on my death bed
God bless you!!
Thanks soo much
My thighs we're sore after a workout n I have a Bharatnatyam show tom n I was freaking out.
Thank u so so so much this actually works
Omg!! Thank you soo much , I litterly had pain for 2 says straight and now is gone thank you so much:)
Thank you SOOO much! I feel 10x better!
Thank u soo much.. i preferred standing too long i was scared to sit bcoz it caused a lot of pain even reduced the water intake seriously this video was so helpful thank u so much
The first time I tried the leg press machine at the gym loaded up with 160kg for 4 reps it tears your legs I don't recommend it at all but after this exercise it helped me like about 60% better than nothing
Bro thanks a lot. I was not even walk properly. This is really helpful❤
This works very well and if you are in a lot of pain/soreness you should take warm/hot bath with Espoo salt before and it will completely go away! I promise 😂💗💗🤞🤞
Well, let me tell you, my thighs are feeling so sore right now that going up and down the stairs feels like I'm trying to climb Mount Everest with a backpack full of rocks. I mean, I'm not even sure if I'm walking like a human or a penguin at this point! It's like my legs have declared war against me, and unfortunately for me, they seem to be winning. Who needs a gym membership when you can just suffer from delayed onset muscle soreness and get a free workout every time you try to walk?
Oh my God I’m literally so amazed that this worked!! Thank youuuu!!
You’re an angel for this
Is this really the best we can do? Iv already been doing all that for years, and I figured all that out by myself in junior high.
Everybody was asking why I was walking like a grandpa
Thank you so much . This has worked for me
I have so much quad soreness, like to the point of nausea lol I have hardly been able to walk right these past two days but went into the steam sauna and stretched and massaged my legs now doing this technique. I hope it helps, my first day of work is tomorrow and I don't want to be walking like a baby deer! LOL
THANK YOU SO MUCH FOR THIS!!!! IT GOT HURT BC OF SQUATS I GUESS OR OTHER EXERCISES
I can't believe it actually works omg thank you so so muchh 😭 I did some light exercises 2 days ago with few rounds of squats then i barely can walk up the stairs HAHAHA this really helps!!
Thank you so much for this video it help a lot after 2 days of work out soreness in my thighs that i cant walk and sit in the toilet properly 😅