Thigh Pain Relief Exercises (Upper Thigh Pain)
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- เผยแพร่เมื่อ 12 พ.ค. 2024
- Thigh Pain Relief Exercises (Upper Thigh Pain): These stretches can relieve the pain in the upper thigh instantly. These exercises can be easily done at home.
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our TH-cam-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on TH-cam. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
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If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
I have already subscribe ur channel one of the best channel in recent times
Thank you so much! ❤😍
@@Liebscher.Bracht_EN q
Who is here after Squats!!!?
Meeee!!!🎉
Me
Mee
Me💀👍
After 100 bruh...
Wow . This worked for me . My thigh was paining like hell after i did a heavy workout and squats . I was unable to walk properly . I felt relaxed and can walk now after this exercise . ❤️❤️
I have a cricket match in an hour, legs have been hurting since a heavy leg day on Sunday. About to do this
@@matty_1410 do this buddy, you are on the right video.
Yes bruh I do 120 squat so paining after it
I literally did 220 squats
Man I shole need dis afta I tryed out for track Thursday my legs was hurtin everysince .
pain for over 4 years, gone in a day this is amazing I have a car accident the doctors said i have nerve damage and lumbar lordosis I have gone to lifestyle change( 105 kilos to 78 kilos) and therapy still nothing. used the stretch last night and its gone. this is amazing first time pain free for the past years
Wow! 😍 Thank you so much for sharing your experience and great result. Congratulations! You can be proud of yourself for taking responsibility for your health, trying our exercises and naturally helping yourself. Keep up the good work and add these stretches to your daily routine to help prevent further pain. 🙂💪 If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you!
All the best
Hannah from Liebscher & Bracht
Bro give less batela
Wow nice, unbiliveble
@@Liebscher.Bracht_EN d
That's amazing
I’ve been facing thighs soreness since last 2 days because of my beginner workout routine. . Literally saw this video at 3:06am and it relieved all my pain . Hence it was blessing that i got your video Thankyou so much❤️
So did you stop exercising after sorness?
Lol same . Just started my journey too lol good luck 🤝
Same here
Same
Let me try. Me too an beginner
I'm an athlete and i have to go through thigh pain after every practice... But this exercise has help me alot... It's simple but very effective... Thank you❤
I appreciate that there is so much quiet in this video. Thank you for not using background noise.
I had a severe cramp a couple of days ago, with this session, I can feel the tension release. Thankyou ! 😊
I have been in intractable pain for days now this helped me so much. Thank you!
Bless your heart. It has really helped. Thank you
Did the first one and the pain literally just went away!! It was due to doing heavy exercises for the first time. Thank you so much!!!
I feel like that's the one I'd benefit most from, but I literally cannot get into that position. Any tips?
So effective, helped to reduce thigh pain to great extent. Thank you
This really works!! I have been walking in pain for years. My legs feel so much better just after one session. Thank you for sharing this video.♥️🙏♥️🙏
Thank you so much for sharing this great feedback with us, Teresa! 😍🙏 You can be proud of yourself for taking care of your health. 💪 Keep it up!
All the best
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful since this can help others to feel confident about trying our exercises and helping themselves against their pain. 🙌 Thank you in advance for helping us out!
@@Liebscher.Bracht_EN sure mam
Thank you very much Hannah. Very helpful stretches.🙏🙏
this helped so much my thighs were in a lot of pain after this really hard workout i did and now they’re fine ☻︎
My leg reduced instantly. Thank you so much for sharing 🙏
This is a great video! Got a LOT of relief! Thanks
Past two days struggled with upper thigh pain after workout "your video is all that it needed to be pain free" Thank you
Really works 👌👌Did some tough exercise first time and had severe pain in my thighs.
All gone. Thank you🌹
You are a life saviour 😭😭i was crying my heart out...but then watched this...now i can walk properly..still a little pain... but a lot better now..and i can understand why people thinks these are paid reviews....not even money can made you write these things 😭 it's the relief you get... I'm happy now
Outstanding. Thank you. I had always thought it was my hip that was causing the pain - I see now that my thigh is the culprit.
Thank you, Douglas! 😍🎉 We're happy to hear our exercises are useful to you and helped you finding the cause of your pain. 💪🙂 Keep repeating these exercises regularly for best results.
All the best!
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people to watch our videos and help themselves, too! Thank you so much!
You did the mind blowing work❤️thanku thanku sooooooooooo muchhh I need this video very much because I have a pain around three months but whenever I do ur this excercise I feel soo much calm❤️
Thank you for your comment. We are very happy that the exercises helped you so much. 😊😍
Best wishes,
Felix from Liebscher & Bracht
Same
Thank you,Thank you Thank You!!!!! I was literally about to go to the hospital thought I had a femoral nerve pinch was doing the stretch for it and zero help.. just before waking the wife up to go I found this stretch video took away 90% of my thigh pain I can stand up and walk now! Amazing!! Thank you again p.s you've gained a faithful follower.
I think it will definitely help in reducing my upper thigh pain...thanks a lot to you 🥰❤️after doing these exercises I really felt a bit relief in my upper thigh pain..😄😄
Thank you so much for sharing your great and positive experience with us! It's so nice to hear you could help yourself and relieve your thigh pain instantly. 💪 Well done! For optimum pain relief we suggest that you repeat them daily and don't forget to hold each stretch for about 2 minutes. 🙂 Please keep us posted on how you get on and how you feel!
Best wishes,
Hannah from Liebscher & Bracht
This was really very helpful thank you for the video.
You're most welcome! 🙏😊 It's wonderful to hear that these exercises were helpful for you! 💪 Keep repeating them regularly to achieve best results in the long run. 🙂 If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises as well and helping themselves against their pain. Thanks for helping us out! 🙏
Best wishes,
Hannah form Liebscher & Bracht
This was really unbelievable
I was suffering form severe thigh pain after my legs wrkout and was searching for relief methods in TH-cam, thank God I got to see ur vedio and gone through the streches ... Wow that was an amazing experience, now I'm feeling soo good 🤗 thank you so much 🤗😊😍
Oh that's amazing, Kavya! 🥰 Thank you so much for sharing your great result with us! We're so happy to hear our exercises gave you instant relief and you could help yourself. You can be proud of yourself for taking care of your health and trying our exercises. 💪 Keep it up and practise regularly for optimum pain relief!
All the best
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you in advance for supporting our vision: motivating other people to try our exercises and help themselves, so they can live a pain-free and healthy life in the long run!
The stretches worked miracles!! Thank You!
This really works , it unbelievable for me on first day I got so much relief
Thanks a ton
Thank you so much for this, life saver
This really helped me today! Thanks
Omg thank you 😊 it helped so much it gives relief immediately 😀
You're very welcome! 😍🙏 It's amazing you could help yourself and instantly relieve your pain with our exercises. 💪🙂 Great job! To prevent your pain from coming back, please add these stretches to your daily routine, so you can always release any built up tension in your thighs before it turns into pain. 🙌
All the best,
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!
This is absolutely great and so effective! I had been having upper thigh pain for days and I came accords this video, did this exact routine in my gym and I am already so relaxed and feel so so better and motivated to work even harder! Wish I would’ve come across this video earlier❤️
How many times day do we need fo
@@kamalesthambimuthu8964maybe twice if it really hurts but stretch everyday if you work out
This excercise really works thankx for this video
This video is a God bless for me, thank you so much sister, it helped a lot. God bless you.
This really did help with my thigh pain thank you !
This really helped i pulled something from practicing my splits and it was gone by the end of the video thank you for the help and keep doing what your doing❤😊
Wow! Really works, my leg cramps are gone half through the video. Thanks❤
Thank you so so much! I've been having the leg pain for over a week. And was having trouble standing up and sitting down on my floor bed. But just one session made all of my troubles just poof! Gone!
Omg I'm so shocked it worked in first session only 😃, it's amazing 😍.Nice video 😊🤗
I have recently started practicing taekwondo as I am beginner my legs were hurting so much ..i tried this out and now the pain is gone in just 5 mins...thank you so much
I only did half the exercises because I can't stretch my legs like you. And still i can feel better. Girl, thank you a thousand times.
bro ive been doing quadrobics a lot and its started to make my thighs hurt. this dulled down the pain so much. it still hurts but i feel like i can exist like this. thank you so much.
This helped relieve the soreness on my thigh. Not completely. But helped to ease some of it. Thanks!
Thank you so much for sharing the stretches. It really worked for me. I had a pain in the upper left thigh for four years. I started the exercises three days ago and feeling much better.🙏
Awesome. This helped me. Thank you.
Your are such a best therapist...right before i m crying die toh my thigh pain and then i found this ...thank a lot ...
Wow this felt so relaxing. Thank you so much ❤❤
Thank you so much for this
Hello. How are you? I tried both sides today, for the first time. Thank you for all your help and tips. Have a wonderful day.
It really works . Thanks 🙂
Wow this worked for my sore thighs thank you so much 😊
Thank you! It really helps!🙏🏻
Thank you for this exercise. 🙂🙂
Amazing🤩 I had upper thigh pain for the last whole week and now it's gone💯
Wow 🤩 I was having pain there but is gone
Thanks 😊 please do more of these videos 😊🤩🤩🤩
Did a beginner workout and was sore the whole next day. Did this routine (except the exercise with the foam roller) and I can now move again without wailing in pain every time I bend down or stand up. Thank you!
It is now 5AM and i have been troubling to sleep since 2Am or 3Am. I had a thought to go to youtube and search a video and yours popped up. This is really helpful for me❤
Thank you sooo much I do dance and my thigh has been hurting for a month and u helped me
Thank you so much it was really helpful 😌
You're most welcome! 😍😊 We're so happy to hear it was helpful to you! Please keep up the good work and practise daily for 2 to 2.5 minutes for best results. 💪 Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev Such positive reviews from awesome people like you help others to feel confident in trying our exercises and helping themselves against their pain. We will be very grateful. 🙌 Thank you in advance for helping us out!
Best wishes,
Hannah from Liebscher & Bracht
Your recommendation is spot on.
I had a persistent pain in my left upper thigh, i chanced to see your vdo & started trying it out & wow, there is a huge relief !! Thanks a lot.
Thank you so much for sharing your feedback with us! 🙏😍 It's amazing to hear these exercises worked for you and relieved your pain. 💪 You can be proud of yourself for taking care of your health and helping yourself naturally. Keep it up!
All the best
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!
This really helped thanks!
I feel pain relief within minutes.. thank you ❤
this video really helped my daughter thank you very much keep it up
Huge! Thank you for this
First one that actully helped. Thanks. Do one with inner thigh (groin) pain. New sub' ❤
Thank you thank you so much, i was too focused on my studies and my right leg started to feel pain, then after doing this method in this video my pain was gone thank you thank you !
You're most welcome! 🥰 It's wonderful to hear our exercises worked and relieved your pain. 💪 Well done! For optimum pain relief (& to help prevent further pain), please add these exercises to your daily routine and remember to hold each stretch for about 2.5 minutes. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev Such reviews can motivate others to feel confident to try our exercises and help themselves against their pain. Thank you in advance for helping us out!
All the best
Hannah from Liebscher & Bracht
This is amazing....It really works....my thighs are so much in pain due to running practice....even I'm not walking properly....but after this exercises so much relief is their....thanks for this video....
Thank youu, i have thigh pain rn bc i practiced our dance for our project with my friends and this helped so much its not completely gone but it reduced so much
Thanks. This was very helpful. This video deserves more likes.
Thank you for your kind words. 😊🙏
Best wishes,
Felix from Liebscher & Bracht
Its really helpful.thank u so much
It really gives instantly relief love you dear !!🤩
thank you so much this workedddd
Worked......thank you for doing such hard work to learn it grateful!!!!❤😊😊
wow man! my pain went away after this exercise.. Thank Youuu
Thank you soo much for these exercises, they helped me sleep more comfortably at night
You're most welcome! 🙏 We're so happy to hear this! 🤗 Keep repeating them regularly for best results and optimum pain relief!
All the best,
Hannah from Liebscher & Bracht
Thank you so much!! My thigh was realy sore and i had some running team tryouts the other day, but i tried this and i fealt great! Thank you!! ❤❤
Well done! 💪 It's wonderful to hear our exercises worked for you and relieved your thigh pain. 😍 Keep repeating these exercises regularly for best results!
All the best
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you!
@@Liebscher.Bracht_EN no problem! Just left a lil review! Tysm ❤️❤️
Thank you! 🙏🥰
Thank you for this! My thigh was so sore I kept groaning when I move. It's not 100%gone but gave me so much relief I feel lighter. I appreciate your video.
Thank
Liebscher & Bracht - The Pain Specialists! And of course Ms Hannah!
You're welcome! 🙏🙂
Thank you so much 💕
Great.. Very easy n effective 👍
This was so helpful, thank you.
You're welcome! 🥰 We're happy to hear our exercises helped relieve your pain. 💪🙂 Keep up the good work and practise daily for 2 mins per stretch for optimum pain relief! We hope you're able to live a pain-free and healthy life in the long run!
All the best
Hannah from Liebscher & Bracht
P.S. It'd be awesome if you could write about your experience in a quick review on facebook since this can motivate other people in pain to try our exercises, too. 🙂👉 lie-br.com/fb-cm3-rev Thank you in advance!
Thank you it really helped
Thank you so much it works. Yesterday I had terrible pain. Now it's gone ❤❤❤❤ultimate
It works for me. Thank you
Thank you 💛💛 its really helpful✌✌
Thia worked instantly! Thanks!
Thank you, it helped me
Wow it really helps thank you
This helped so much
Thank you so much this really worked it’s been a month now suffering from this pain due to heavy weights I was about to go to physio😭you really came for me I feel better❤❤❤
It’s just amazing work out❤well done
Thanks 🙏🏽
Did this the first time tonight, even though my keg still feels a tad bit sore this helped a lot, the pain has been taking hours off my sleep all because of my hip injury, i think I'll be doing this daily now, I'm looking forward to see where it takes me
And?
thanks for posting this streach it really works for me. after doing 50 squats my upper thai are burnning and vibrating even it become difficult for me to walk in proper balance 😂 i decided to take rest for a day but don't work and on the next day i tried this streach rutine on my both legs. and it gives me a relief while doing on regular bases i can make them even better. Thanks.
By the way before i tried a month ago i recommended this rutiene to my younger sister because she don't know about much that which on is best so i give it a random try and she get a lot of relief from one set only.That's why i found it so helpful.
What a wonderful techniques you had shown. It's absolutely superb. And your sound is sweet as honey. Thank you very much.
Thank you so much for your kind words, Thanzeem! 🙌🤩 We're so happy to hear this! Have you already copied these techniques? How are you feeling now? Please share your experience with us!
All the best
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments can help other people in pain to feel more confident in trying our exercises and taking care of their health. Thank you in advance! 🙏
This video certainly did help me a bit. I'll do it again
Thank you for saving me ❤
It works and my thighs are not having a little pain love your videos ❤❤❤
It really worked thanks 🙏👍
I could barely do 10% of how you did it because of no flexibility in my body and the pain in my thighs but I can honestly say I lost 30-40% of my pain.
I will repeat it a couple of times and I'm confident it will vanish.
Me too