Doing this in 2024 😅 DAY 1: ✅ NECK IS RLLY SORE DAY 2:✅ A LIL TIRED DAY 3:✅ MY WAIST/ABS ARE KILLING ME DAY 4:✅TODAY IT WAS KINDA EASIER DAY 5: ✅ KINDA TIRING NGL BUT GOOD DAY 6:❌ rest day DAY 7:✅ STARTED TO FEEL HEALTHIER DAY 8: ✅ BEST DAY YET!! DAY 9: ✅ EXHAUSTING BUT WORTH IT DAY 10: ✅ STARTING TO FEEL A BIT UNMOTIVATED! DAY 11: ✅ CANT WAIT TO BE DONE😭 DAY 12:❌ Rest day DAY 13: ✅ SOO CLOSE DAY 14: ✅ FINALLYY Results: Before: After: Waist: 73cm Waist: 68.3cm
Hello, I'm not good at English. But I want to tell that I have depression. I got over thinking and get distracted when I'm stressed. So I watch clips and do exercises. And it works. I feel better and smile more. Thank you.
trying this twice a day for 7 days!! pls like so that i don't forget😭😭 edit (bc ppl are losing their minds💀): yes is did work, but you've got to eat healthier and move more. if you only do this workout and nothing else, then it probably won't work.
Doing this for 14 days! Day 1 ✅ My neck is sore Day 2 ❌ was super busy Day 3 ✅ this wasn’t as bad Day 4 ✅ hurt so much Day 5 ❌ accidentally forgot Day 6 ✅ didn’t hurt too much
This is my signing up for this transformation challenge. My waistline is expanding and I don’t like it especially because my hip are not expanding proportionately. I can’t wait to come for my testimony in 3 months. Someone like this to remind me in three months to share my testimony.
@@totally_emei dont bother they r gone lol they quit. just like 95% of the rest of the people in the comments claiming they did the workout knowing damn well they didnt even start it and think its a good idea to leave people waiting for an update in the replies. take my advice, do not wait for other people to give u an update. give urself an update, start today.
Day 1: ✅I feel like throwing up a little. Day 2:✅ A little easier but did feel the burn Day 3:✅ I feel the burn a little but not to bad Day 4:✅ my body had been getting toned already and I feel really confident with this workout Day 5:✅ Stomach burns a little Day 6:✅ my abs are toningg Day 7:✅ I feel so good Week 1 Finished Week 2 Begins Day 1:✅ I’m feeling goood Day 2: Rest Day but I did run in the morning and walked in the afternoon Day 3: Rest day Day 4:✅ Back at it! Starting to do this 2x a day! Day 5: ✅ Did it 2x so I am so tired and sweaty but it is worth it tbh Day 6: Rest day but tmr morning I am running 1 mile and doing this workout 2x Day 7:✅ Did it 2x and went on a jog this morning Week 2 ends Week 3 begins Day 1:✅ I am seeing a difference in my body so much, I do need a flatter stomach but the ⌛️is heree!! Day 2: ✅ did it 2x Day 3:rest day Day 4: rest day Day 5: rest day Day 6: rest day Day 7:rest day Week 3 ends Week 4 begins Day 1:✅I’m back and am working out more,I feel so good tbh, did this 1x with 2 more of her other videos as well as some other workouts Day 2:✅ body is tiredd Day 3:✅ my core was burningg Day 4:rest day Day 5:✅ Day 6:rest day Day 7:✅✅ Week 4 ends Week 5 begins Day 1:✅ Day 2:✅✅ Day 3: rest day Day 4: ✅✅✅ Day 5: rest day Day 6:✅✅ Day 7:✅✅ Week 4 ends Week 5 begins Day 1: rest day Day 2:✅✅✅ Day 3:rest day Day 4:rest day Day 5:rest day Day 6: rest day Day 7: rest day Week 5 ends Week 6 begins Day 1:✅finally back Day 2: ✅✅ feels so good to be back working outt Day 3: ✅✅ body is numb in a way lol Day 4:✅✅ body is still burning Day5:✅✅ I am seeing really good results Day 6: rest day Day 7: rest day Week 6 ends Week 7 begins Day 1: rest day Day 2:✅✅
Doing this for 2 weeks! Remind me ❤ Weight at the beginning: 68.5kg Weight at the end: Day 1: ✅ made it! Definitely felt the burn! 🔥 Day 2: ✅ Day 3: ✅ my abs are hurting pretty bad but it just means it works! Day 4: ✅ Day 5: ✅ felt way easier to do! Felt good after :') Day 6: ✅ Day 7: ✅ halfway done! 👍🏻 Day 8: ✅ my abs were hurting from yesterday, but I still did this! :') Day 9: ❌ skipped Day 10: ❌ Day 11: ❌ Day 12:
Doing this for 7 days!!! Day 1 ✅ My core burned SOOO much but got through it! Day 2✅ same as day one ! Day 3✅ my core felt stronger and I saw a few abs coming in 🫣 Day 4✅ this workout became easier and I saw GIANT changes in my waist I have a hour glass and a flat stomach!!!! Coming back everyday until 7 days!!! THANK YOU LILLY SABRI!!!
@@LanaJbareenI'm doing it and results so come in fast. Obviously it's relative to your body's current shape on how it shows up, but it really does work. I saw some results like day 2 and it just kept getting better.
I do this 3 times a week and I gave me great results I recommend to do it more often if you want faster results but whatever you do don’t lose motivation!!!!!
@@AlannaHanes-gf5ux Toe touches and side planks are exercises that primarily target the abdominal muscles, including the obliques. While these exercises can help strengthen and tone the muscles in your waist, they are unlikely to make your waist bulkier in terms of increasing muscle size significantly. The appearance of a bulkier waist is usually the result of increased muscle mass or body fat in the area. However, typical abdominal exercises like toe touches and side planks are more focused on toning and strengthening rather than building significant muscle mass. To achieve a bulky appearance in any part of your body, including the waist, you would typically need to engage in heavy resistance training and consume a high-calorie diet to promote muscle growth. If your goal is to have a slimmer waistline, exercises like toe touches and side planks can help strengthen the abdominal muscles, improve posture, and contribute to a more defined midsection. However, it's important to remember that individual results may vary, and other factors such as overall body composition and genetics can also influence the appearance of your waist. Additionally, maintaining a healthy diet and engaging in cardiovascular exercise can also contribute to reducing overall body fat, which can help reveal a more toned waistline.
Doing this for 14 days ! 5’4 170 lbs ✅Day 1 🥵- this was tuff but I pushed through sweating a lot too ✅Day 2 😅- not as bad and got more energy to keep going ✅Day 3 💪- I feel sore but kept going! ✅Day 4 🙂- starting to see dents on the sides of my stomach ✅Day 5 ⏰- got busy tdy so doing it twice tomorrow ✅Day 6 🏋️- did this twice today phew I got this ✅Day 7 👏- half way there! ✅Day 8 💨- this is getting easier! ✅Day 9 ☑️- getting a smaller appetite, my shapes starting to look more defined ✅Day 10 ❗️- almost there keep going! ✅Day 11 🔥 I feel stronger ✅Day 12 ✨workin hard or hardly workin? ✅Day 13 ❤️🔥1 more day lets gooooo!! ✅Day 14 🎉WE DID IT!!! Congrats definitely gonna do more workouts and eat in a calorie deficit to get better/quicker results keep going everyone! you’re worth it💕
Ive decided to do this I’ll keep you guys updated! Day 1✅ I’m a little sore Day 2 ✅ not as bad but my stomach is burning. Day 3 ✅the workout wasn’t as difficult Today Day 4 ✅ I can see lines and progress today Day 5✅ I took a rest day 😨 Day 6 ✅ I got back to work today 💪🏼 and I worked out twice also I changed my diet it helped because I wasn’t bloated I got sick and gave up💀. But overall I would do this again I did see a lot of progress I started getting results over day 4 because I was on a healthy diet plus doing this workout twice a day soooo I recommend do it babes 🙏
I’m doing this workout for 2 weeks !! Day 1 ✅- It was a bit hard but I managed to get through it without pausing. Day 2✅- This morning I woke up a bit sore in my stomach area. The work out was okay, the bicycle crunches were a bit of a struggle today but got it done ! Day 3✅- DONE !! My core was burning but it’s getting easier !! Day 4✅- DONE !! Day 5✅- I started to notice that ny waist was starting to shape better today !! Day 6✅- DONE Day 7✅- DONE Day 8✅- You can definitely start to see a flatter stomach and more defined waist - RESULTS I did notice that my jeans fit better and I have space in them, it helped me flatten my stomach !! Just by looking in the mirror you can notice that my waist was shrunken a bit. I’ll try to continue to do this workout because the results really impressed me :)
Heyy, ive been doing this workout for 2 days now, and ill continue untill i have my goal weight( < 53kg, im 60kg rn), a pinched waist and flat stomach, no matter how long it takes. Heres my plan: This 1/2x a day April Han tight workout 1x a day ( i will progressively add more) Moving more Calorie defecit from tomorrow ( day 3) Day 1:✅️ Did it 2 times,Was a little hard, but i felt very motivated, im never able to stick to workouts or diets but this time i feel like ive got this! Day 2: ✅️ Did it: 1 time,Today was harder actually. I feel very sore from yesterday, and i did it totally last minute so i didn't have time to do it 2 times, ill try harder tomorrow Day 3:✅️ Did it: 2 times, it was overall easier. Exercise 4,5 ( the one before the bicycles and the bicycles) were a lot harder than the rest. April Hans workout was easier and I had time to do the stretches today unlike yesterday. I started at about 10:45 ish but I still completed it. I also had 10k ish steps and did aerial yoga, I haven't seen progress yet Day 4: ? ( remind me to update )
I’m a mom n doing your exercise since October 2021. No one believes I’m a mother! My belly is flat n I have a hourglass body but now the shape is so finest! I couldn’t ask for more. Thank you so much. Lots of love ❤️
Doing this for 14 days!! I will keep yall updated with the progress. Day 1 ✅: I felt a burn in my core my neck was killing me the most lol 😭😭 Day 2 ❌: I couldn’t do today as i had to revise for my exam and i am still revising. Day 3 ✅ It was actually feeling a little easier felt a burn in my core no results yet Day 4 ✅ Again my core was killing it’s get a bit easier, i think im starting to see progress of a hourglass shape but not a lot. Day 5 ✅ my arms were hurting me this time you have to eat healthy to see the progress happen so cut out the junk food. i’m seeing shape today not a lot and some upper abs? not sure if that’s normal Day 6✅ Not many major changes today, workout is getting easier Day 7 ✅ I might do this for more days, no changes yet that i can see i haven’t eaten that healthy today so that’s probably why! Day 8 ❌ i’m to tired Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
This workout was so burning and i strat getting results it was my day 3 today and before my waist was (36.2) and now it's (34.5) just in 3 days I'm doing leg workout too and i eat less and 30sec plank to end my workouts and results are outstanding ❤️
Doing this workout everyday starting today so come and check my comment for results if you need to see how this workout gets you! You got this and remember I’m a human that gets sick so if I miss a day or two illl go on longer! Day 1- I just finished and this is super amazing! I felt such an amazing burn and feel the burn! You got this! Day 2- Done again! Still pushing through and going good! You got this!! Day 3- had no time and wasn’t feeling good so it will go on to 15 days! You got this!! I’m so so sorry everyone my life is so packed right now. I don’t know if in can keep going! Just know that the days that I did do it it was so worth it!
Im going to be doing this for a 2 weeks! Day 1✔ I'm so out of breath! Such a hard workout but I know it will work! Day 2 ✔ Supper tired! Don't see much of a difference YET. Day 3 ✔ Did it! Feeling better Day 4 ✔ Rest! Day 5 ✔ Started combing this with her other workouts Day 6 ✔ Doing sooooo good Day 7 ✔ See so much improvment! Day 8✔ Decide to go really hard today! Burning in my shoulders, tummy, and legs! Day 9 ✔ This has started to become very easy but im so worn out bc I did 4 other workouts!! Day 10 ✔ Supper easy, I just do this right off the bat. Day 11✔ Put in all! Burns Day 12✔ Sweating! Added more workouts! almost done! Day 13✔SOO MUCH IMPOVMENT I MEAN IT!! Day 14 ✔Last day and im so happy! Im still going to be doing this workout tho! def reccomend
The plan is to do this workout once a day for the next 14 days!💪🏻☀️🥳💕 Day 1 ✅ Pretty difficult the Bicycle crunches really got me but really good Day 2 ✅Was good got wayyy easier than before! Day 3 ✅I NOTICED SOME SHAPE HAPPENING!!🥳 Day 4 ✅ Just finished, The workout had gotten way easier than the last couple of days! Seeing progress in waist snatch! Day 5 ✅ Completed the work out easy peacy! Day 6 ✅ Didn’t get to it today😢 Day 7 ✅ Finished it kinda out of breathe but overall proud of getting it done! I’m most likely going to do another one today for missing yesterday! I did 2 more work outs one hour glass workout by Daisy Keech and another hour glass workout by Oppserve! ( I did these 2 workouts at night and the first one in the morning!) ✨🌚☀️🌞🌅 Day 8✅ Did not have time because of a birthday party but the next day I did half of this workout and Plank + Hip dips and finally Hip thrusts. Day 9-10✅Got sick but these days won’t count! Day 9 technically!✅ Still sick but managed to completed this workout and also a few more exercises listed below! Butterfly kicks 50 Russian twist 30 Leg raises 20 each side Butt raises 20 Butt raises on tippy toes 20 x2 Donkey kicks 20 each side💪🏻🌿 Day 10 ✅ had the dentist 🦷 Day 11 ✅ Had basketball practice so didn’t get around to it🏀 Day 12 ✅ Finished day 12, Bicycles are still getting too me but otherwise I’m proud I did it today!❤ Update: Sense I missed 3 days in going to add 3 days on to the challenge! Note: I am in high school sports. These sports are made up of Softball and Basketball. Basketball involves a lot of push ups and running and Softball is upper body with throwing! Just know that could affect results as well!😄 Guys, I think I’m done with this workout video. But it did give me an idea of what to do to create my own workout Custom to me!!! So I’ve been doing that and seeing great progress! Thank you for reading this whole thing!!❤
I will do this exercise for twenty days... Remind me and I will come back to tell you the results twenty days from now. Edit: 13 days have passed, and there is a very, very clear change. (I have a skinny body, so it was difficult to see results because I was originally skinny) 🎀💞
Yesterday I started and I'll be writing results here all the time Day 1 ✅- it was pretty easy, I started training before, but I always gave up so my stomach and waist were ready for it. When I was exercising, it was hard for me after a long time. My stomach started to hurt, but I finished. Day 2 ✅- I was in pain all day but it was quite pleasant, an hour before workout it was gone. During the training, pain was the same as on the first day but bearable, I did a little more repetitions. Day 3 ✅ - Whole day without pain, it was much easier for me to exercise. There are no visible effects, but I feel a good aura inside me and my stomach muscles are tense. Day 4 ✅ - I made mistake of not measuring my waist before I started exercising, but I focus on what I see in the mirror, so I forgot. GUYS, my waist is slowly getting tighter... It really works!!! It's much easier for me to do exercises and I do a lot more of them to have better results, if anyone wants videos with which I exercise, you can write in comments. Day 5 ✅ - I got more tired with exercises and I did this workout only 1x to take one day of rest and still practice but just a little less. It's because I'm exercising my whole body and I just made a lighter day. 💪 Day 6 ✅ - no pain during the day, but still pain during training. Day 7 ✅ - I'm very tired today due to training other parts of my body but I pushed hard and did a strong belly and waist workout, we'll see if there will be pain tomorrow. Day 8 ✅ - a whole day without pain, with exercise still pain. My stomach is getting flatter and my waist is getting thinner. The training works, we move on 💪 Day 9 ✅ - even bigger results, I'm in the best shape of my life when it comes to my figure. In the end, I like myself, but we still do training! Day 10 ✅ - after today's workout my stomach was burning. Same effects as last time Day 11 - BREAK Day 12 ✅ - I can do more exercises and they don't cause me any problems. Effects are the same as a few days before, my mood is definitely better. It's not an easy way to achieve results quickly, but I can see progress, so keep going and I think that after a month we will see more 💪
@@Sofiaa.l9x I did these workouts until Christmas, but I didn't make an update in comment. I think yes, my waistline is definitely slimmer. I'm joining a gym this year so it's going to be different too, but these exercises work! They require a lot of discipline, but they work! 😁
Hey, I’m 20 yrs old and I’m gonna do this for the next 14 days, I’ll update everyday :) im doing this along with Pilates videos from IsaWelly and some 2.5mile walk every morning 5day/week. Waist measurements before: 32in Waist measurements after: ✅Day 1: really felt the burn. My core hurts but in a good way. It’s a really quick workout so I can really see myself continuing. ✅Day 2: felt the burn but not as much as before. Also did her butt workout before and a 20 min Pilates class and her 5min workout. ✅Day 3: rest, was pretty active doing lots of gardening ✅Day 4: getting a lot easier, mentally. Remember to breath, it helps ✅Day 5: rest, did light workout but not this Day 6: skipped, was feeling sick ✅Day 7: finished ✅Day 8: finished over halfway done Skipped ✅ Day 9: finished ❤ Day 10: Day 11: Day 12: Day 13: Day 14:
Okay guys so I've been doing this workout and the Hourglass Abs workout by Daisy Keech for 9 days now and I want to tell you my results (sorry for my English if it's bad I'm from Croatia) Day 1: ✅ it was really hard to do and I didn't make every exercise till the end Day 2: ✅ same as on day 1 Day 3: ✅ today was really hard but I managed it and I feel like my abs are showing up a little Day 4: ✅ was a little easier but still hard Day 5: ✅ I think my abs are really showing up a little Day 6: ✅ today was also really hard to do but I managed it Day 7: ✅ today was the first day I did all the exercises till the end and I'm proud Day 8: ✅ kinda feel like my waist is getting smaller Day 9: ✅ today was so easy to do and I did everything till the end (also feel like I am starting to see real good results) Day 10: ✅ I struggled so much today and didn't do every exercise till the end Day 11: ❌ got sick today and wanted to rest Day 12: ❌ sick wanted to rest Day 13: ❌ still sick Day 14: ❌ getting a lil better now Day 15: ❌ sick but I'm gonna start tomorrow again Day 16: ✅ felt good to do it again Day 17: ❌ celebrated my friend's birthday Day 18: ❌ celebrated my other friend's birthday but tomorrow is Monday so I'm going to start again Day 19: ✅ did it it was really hard especially because I'm also on my period currently but didn't want to quit doing this Day 20: ✅ was dying Day 21: ✅ died inside Day 22: ✅ I think my waist is getting smaller Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30: ✅ Day 31: ❌ Day 32: ❌ Day 33: ✅ Day 24: ✅ Day 35: ✅ I think results are really good Day 36: ❌ Okay guys so I stopped doing this workout but I am really happy with the results my waist is more defined and I feel so much more comfortable in my body but now I want to try some other exercises but yeah these are really good 😊
Doing this workout for a week! ✅Day 1: my core is on FIRE 🔥 love it ✅ Day 2: not as bad as yesterday but still feel the pain ✅ Day 3: exhausted because i did other workouts but its feeling good ✅Day 4: i felt GREAT and im definitely seeing a bit of improvement 🤩 ✅Day 5: more improvemnt and i did an additional exercise: th-cam.com/video/nO3fVMzvDrs/w-d-xo.html ✅Day 6: the workout is feeling so much easier! ✅ Day 7: it is so good!! i noticed a bit of improvement. I need to do it consitently everyday in order to reach my goals but i would def recommend!
I've been doing this I'll give you guys results Day 1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Day8✅ Day9✅ Day10✅ Not much changes, but i can see that my belly has become somewhat stiff Day11✅I can see the abs line 🥳🥳 I'm soo happy Day12❌ i skipped Day13✅
Good job! Try to make it a habit and you'll be healthy for all of your life! (Edit: I recommend stretching, as it has many benefits and can reduce muscle pains!)
To all the actual chubby belly girlies. Ive been doing this workout for just 4 days now, and it's not getting easier. But dont let that stop you. Consistency is key❤🎉. You can do thiss!!! Here's an update ... I've only been doing this workout for 5 days and I even took 2 days off. And I'm seeing some results , my waist is snatched , my stomach isn't really flat yet . But i trust in this.
I’ve been doing exercises from this channel a year now and I lost almost 40 lbs but the difference is that, I didn’t just lose fat, my body feels way stronger. once you keep doing workout, you’ll get used to it that it always feels weird when I don’t lol. My goal weight is achieved. My only goal now is maintain it and still enjoy eating and exercises as my lifestyle
@@emmacannon1234 well yes it did cinch my waist a lot and lost fat on the side and front. The thing is I’m not tryna get abs but if I did have that goal then it’s very possible. I did this one but I didn’t stick to just this video but it’ll still give that result that you want. Also I’m a person who likes to eat anything now but with moderation so pretty much doing this exercise will help you get abs but you have to also eat something that can help that.
day 1: ✅ was still sore from a previous workout i did the day before waist: 30" day 2: ✅ not as difficult as yesterday waist: 30" day 3:✅ a bit out if breath but nothing much (also did abt 81% of a pilates ab workout) waist: 29.5" day 4:✅ done, more out of breath this time but i think thats cuz i actually did more w less resting time waist: 28.5 (AHHHH) (starting to notice a slight change in my hour glass) day 5:✅ out of breath again, im pushing myself harder waist: 28.5" i actually did this workout another time a bit later waist: 28.5" day 6:✅ done waist: 28.2" (also did 5 min belly fat workout) day 7: ❎ took a break for a day waist: 28" (idk how it got smaller lol) day 8:✅ did another belly fat workout on top of this one waist: 28" day 9:❎ was lazy, waist: 27.8" ✨after doing this workout 7 times, i noticed a huge diference in my hourglass, but now its getting too easy for me so im not rlly gaining anything from this workout anymore, i recommend u do it too) signing off
@@fathimahaanim3832 i did it 1x over seven days, a couple days i did it twice or another workout similar on top of it, but doing it once a day shud b good enough too! hope this helps ❤️
telling everyone my results day 1: it didn’t hurt that much but it was fun ✅ day 2: I saw a bit of progress ✅ day 3: startinggg! Finished :) ✅ day 4: my waist looks slightly tighter ✅ day 5: this hurt soo bad but is it working? um yes ✅ day 6: it’s working and my waist is on fire 🔥✅ day 7: sorry this is a rest day ✅ day 8: rest day 2 ✅ day 9: done ✅ day 10: rest day 3 ✅ day 11: rest day 4 ✅ day 12: did it ✅ day 13: done ✅ day 14: done it but doing it 2x
I'm doing this, gonna keep you all updated 👍🏼 ✅️day 1: it was quite hard but kept going through the whole video, core was burning ✅️day 2: started to get a bit faster and core was still aching & on fire ✅️day 3: still a bit of a challenge but I completed the whole thing without stopping and kept up with her, starting to notice changes already ✅️day 4: starting to get easier and easier, elbows and knees touched fully on the bicycle crunches instead of halfway ✅️day 5: got a little bit harder but will be doing it twice today, can see the abs slowly coming in. Just remember your not going to get your results immediately and it takes time to sculpt your body so patience is key 💪🏽 ✅️day 6: can see the changes coming in and doing it twice today
Started doing this today. Day 1: complete (my neck hurts a lot) Day 2: comlplete Day 3: complete Day 4:❌ Day 5: complete (my core feels really good, my neck doesn't hurt that much) Day 6 Day 7
I only have 10 days till school so I'll try to do it for all of them. Day 1:✅️ My neck is really sore but there is already a visible difference. My waist is smaller but only a tiny bit. My stomach is a bit flatter. I just ate a big meal so I don't know if that was a good idea. Day 2: ✅️ It was easier than yesterday and I can definentely see a difference from day 1 (I take a picture of my results each day). My waist is definently slimmer and my abs are more defined. I'm also trying to eat healthy and getting into good habits. Day 3: ❌️ I forgot... I guess its cut down to 9 days. Day 4: ✅️ I just did training (athletics) so I didn't think I would have the energy to do this. I had to jog 2 800m in under 5 minutes, 300m in under 50 seconds, 200m in under 32 seconds+ 100m in less than 17 seconds (I was so tired after the 2 800m so I didn't do my best in the other 3). I nearly threw up. I can still see a change despite not doing this yesterday. Day 5: ❌️ Ughhh I forgot to do it again!! Day 6: ✅️ I also managed to get extra workouts in. The results are the same as day 4. I had training today so it makes up for day 5. Day 7: ✅️ I just got my hair done and I got amazing results from this and... ahhh I just feel like a different person now! I feel so motivated! There is a drastic change from day 1... I'm so glad I chose this channel instead of others. Even though its late in the summer break, I'm so glad I chose to even start... I'm just so happy. I can't thank you enough for this. I hope I complete this journey to get my dream body. Day 8: ✅️My abs are so defined and my core and everything is so much stronger. I'm certain I will get day 9 and 10 done. Day 9: ✅️ I forgot to update yesterday because I did this really late. Anyway, it was okay. Day 10: ✅️ I did it! The workouts are way easier than day 1. I could literally do this workout without stopping compared to day 1, where I had to stop between each workout. My core is much stronger and I'm in love with my results. There is a significant change from day 1 to now. I know I only planned to to this workout for 10 days but I'm going to try to do this whenever I can even though I have school and my schedule is gonna be packed. Anyway, school starts tomorrow and I'm so exited yet nervous to go. Hopefully it goes well!
doing this for 14 days and i’ll update! Day 1✅ A bit tired, and those bycicles killed me. Day 2✅ Kinda sore from yesterday and after doing it right now it’s super sore! Deff think this’ll work. Day 3✅Almost forgot to update u guys😭 but im still a lil sore n my bycicles are getting better! Day 4✅ I see a slight change. Eating healthy rlly helps A LOT! Day 5❌Didnt do it yesterday bcs i was a bit sick but will be continuing day 6. Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
She’s a fitness legend…transformed my body tremendously…following ur exercises for past two years and all I can say is u v shaped my body jus the way I always wanted …❤️
@@emmacannon1234 for me it was 2 months to have VERY marked and visible abs, I started seeing results after 2 weeks or so, and I'm not super skinny (I lost so much weight tho, with 40 min of her workouts and diet in 2 months), but its harder 2 get vissible abs if ur notthat skinny, I 100% recommend. PD: all bodies are different, this is my experience.
@@emmacannon1234 both actually, but bare in mind that every body and skeleton shape is different, these workouts snach ur waist and combined with hip dips exercise I obtained a much more hourglass shape, butit wont change ur bone structure, so results can de more, or lesss noticable depending on ur body shape
1st Day Doing this:These are insane work outs , and she does them like they are easy. 2nd Day : It got a bit easier though, I least I could complete the exercise 😂. 3rd Day: Done....for 14vdays is my target Day 4: Done. Day 5: Done. Day 6: Done
Doing this for 14 days!! ❤ Started out with a 25 in waist! Like so I can come back Day 1: ✅ Was sore Day 2: ✅ I could feel my core burning Day 3: ❌ It was too late Day 4: ✅ It felt great
Like to remind me! I’m gonna try and do it for a month (30 days!) ✅Day 1- Was pretty hard (waist is 31.5 inches) ✅Day 2- Was still pretty hard ✅Day 3- Got a sever sunburn had to make it up on Day 5 ✅Day 4- Had a sever sunburn had to make it up on Day 5 ✅Day 5- Had to triple up to make up for Day 3 and 4, it was hard but after I felt relaxed and strong 💪 ✅Day 6- Didn’t do it, made it up on Day 9 ✅Day 7- Didn’t do it, made it up on Day 9 ✅Day 8- Had an intense in water workout class, so I was too tired, made it up on Day 9 ✅Day 9- Made up Day 6,7,8 so I had to do it 4 times😭 but now I feel super powerful!!💪
I have seen amazing results after 3 months of doing this workout coupled with cardio and a calorie deficit. I haven't had a six pack in years. Be consistent, it's only 7 minutes but if you do it every day, the results will speak for themselves.
Yall im gonna be trying to do this workout everyday for 1 month with measurements 😭 Starting measurment :24 inches Day 1: ✅ Day 2: ✅ And pls remind me by by replying 😭🙏
Day 1 - I could not do them all for the full time but I did it😭😭 Day 2 - omg my stomach has been so sore all day, it killed my stomach today but I feel like I did a bit more than yesterday Day 3 - not as sore throughout the day but I can definitely feel the burn when doing it😭😭I still can’t do them all continuously Day 4 - It was easier but I still can’t do them all continuously, I’m doing more though !! Day 5 - I completely forgot and missed this day Day 6 - I took so many less breaks today and did more without stopping Day 7 - I took so many Less breaks todayy and it is getting easier !!
doing this for 2 weeks day 1: 🥵had to take breaks during workout day 2: 😵took no breaks, but modified when tired day 3: 😮💨wasn't too hard, noticing ab outline (I had abs in the past) day 4: 😬I was pretty tired throughout the whole thing day 5: 😅 reverse crunches took me out but kept pushing day 6: 🙂today was the easiest its ever been! noticing my abs are popping! day 7: 😛felt the burn again (focused on rotation) day 8: 😎defiantly seeing results PUSHHH day 9: 🤯easiest ever! results are showing!!! day 10: ☺burnt but easy day 11: 😆I noticed my ribcage is getting smaller, maybe something to do with my breathing??? day 12: day 13: day 14:
doing this workout 2 times a day along with some of the other smaller waist/abs workouts and going on my exercise bike for 15+ minutes everyday and updating for 2 weeks to see if anything changes il also be trying my best to eat healthy and cut down on sugar day 1✅
I’ve found so many workouts and I’ve never stuck with them for more then 5 days so this time I’m really gonna try but if you see I missed a day please remind me it would help a lot!! So I’m going to keep track of this and see how it goes! Day one: ✅
im starting today doing ur workout! I'll keep you guys updated everday! Day 1 :✅ Soo much pain! Day 2 :✅ getting there 😢 Day 3 :✅ It went well Day 4: ✅ I see the waist a lil! Day 5: ✅ done! Day 6: ✅️ i was tired didnt wanna do workkout but still did it!😊 Day 7: ✅️ Doneee! Day 8: ✅️ Feeling pain again 😢 Day 9: ✅️ Getting close! Day 10: ✅️ feeling pain again 😢 Day 11: ✅️ So much painnn again Day 12: ✅️ omg the waist 😳 Day 13: ✅️ Seeing the process 😍 Day 14: ✅️ FINALLY FINSIHED GOT MY DREAM BODYYY I finally got my dream body i might have skipped some days before but got back too it and kept going and finally achieved it!! I recommend too keep going even tho u achieved ur dream body i sometimes do it 2 times in a day but i also had some extra workouts!❤
Gonna do this workout without any diet + some stretches and dance... Day 1 ✅(i was struggling a bit during the bicycle crunches) Day 2 ✅(easier than yesterday)
i'll be doing this workout for the summer so i've decided to track my results here. :) weight - 44kg waist - 64cm 6/22 day 1 - i'm so sore but i'm excited to continue.
Gonna be doing this since summers in a few months and I want to be skinny😭 will try to update daily!! Day 1:✅it burnt so much🔥 my neck also really hurts and I feel good after doing it!! Day 2:✅ so hard burn was crazy🔥 my neck really hurts and my stomach is sore from yesterday! Day 3: ✅ felt it a lot! My neck didn’t hurt today tho! Day 4: ✅ its burns but I feel like im able to do it without having to pause cause im tired 😂 Day 5: ✅ forgot to post thsi last night but I did do it and I woke up in the morning looking skinny!!! Can’t wait to do it again❤ Day 6:✅ Day 7:✅ felt super hard today and almost gave up but I pushed through!! Very proud of myself for getting through a week! Most other exercises I only get through 3 days but I got through a week!!!!
Im bouta do this 2x a day cuz I have nothing better to do🔥🔥🏋️ Week 1: Day 1 (morning) it was so hard Day 1 (evening) still pretty hard Day 2(morning) burns Day 2(evening) kinda getting used to it Day 3 (morning) little less belly fat Day 3 (evening) Day 4 (morning) Day 4(evening) Day 5 (morning) Day 5(evening ) Day 6(Morning) Day 6(Evening) Day 7(morning) Day 7(evening) Week 2:
I've been doing this workout for about 3 days now and I noticed 3 changes first, my waist looks more snatched then when I started this workout not super much but most likely like one inch. Number Two, my belly looks more defined, when I flex my stomach it looks more chiseled and my belly is also wayyy more flat, Lastly the workout seems to feel more easier by the days go on. Hope this helped people trying to look for trying to find results!👍
It's been 3 4 Days since I started this workout I will update Daily Day 1 : ✅️ Day 2 : ✅️ Day 3 : ✅️ Day 4 : ✅️ Day 5 : ✅️ Day 6 : ✅️ Day 7 : ✅️ Day 8 : ❌️ Day 9 : ❌️ Day 10 : ❌️ Day 11 : ❌️ Day 12 : ❌️ Day 13 : ✅️ Day 14 : ✅️ Day 15 : ✅️ Day 16 : ✅️ Day 17 : ✅️ Day 18 : ✅️ Day 19 : ❌️ Day 20 : ✅️ Day 21 : ✅️ Day 22 : ✅️ Day 23 : ✅️ Day 24 : ✅️ Day 25 : ❌️ Day 26 : ✅️ Day 27 : ✅️ Day 28 : ✅️ While Working out it does pain on waist line And for that reason I have decided to do this workout because It will work if it pains. Along with this I do chloe ting workout . Ps : I am not doing any diet And I don't do exercise while I am on my period Days
Gonna try this workout for 2 weeks. I’m also doing Lily Sabri’s 11 line ab workout routine and Pamela Reif’s after workout stretching. Day 1 Feb 6✅: done and burned, also did Pamela Reif’s “6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout” video after i did this workout. Day 2✅: finished! Also did Pamela Reif’s stretching after. Today burned more than yesterday. Day 3✅: I was still sore from day2 but I pushed through. Day 4✅: not sore anymore but the workout still burns Day 5✅: burns Day 6❌: I went snowboarding for 7 hours and was sore after so i skipped the workout. Day 7❌: was realllyyyy sore from yesterday after snowboarding Day 8❌: didn’t workout cuz I had guests over. Also I’m still a little sore from day6! I promise I will do tomorrow!!!
Lilly, I wanted to thank you so so much for this journey! I found you in 2020 and during the pandemic I lost 30lbs from you!! i’m a lot more lean and confident because of you! ❤❤
I decided i wanted to keep track of my days doing this exercise. I have done 4 days straight so far. I will say i am on no diet and eat what i want. I add other abb exercises to do with this workout. I also get very bloated, but i naturally have sorta bigger hips and a smaller waist, but im hoping to enhance that. Take care and drink water❤ Day 1. It was difficult and struggled through some exercises, and finished with some easier exercises afterward. I took alot of breaks Day 2. This day seemed harder, and i struggled a lot. I did a ten minute abb workout afterward and a stretch routine Day 3. I only did this workout today but was able to do a full minute on 2 exercises with no breaks Day 4. today was pretty good! I made it through multiple exercises for a minute straight and did 15 minutes of abbs and legs. I have been bloated, so i have not seen too much progress, but im definitely feeling better. Day 5. I had to take a day off the other day and picked up again today. I struggled alot and had to mute my phone at one point because i was getting annoyed with her talking in the middle of my workouts. Im going to do some more abb exercises and will do this again tomorrow ❤
Trying this in 2024!! (doing this for 5 days) ✅️Day 1: WOW, my core really burns especially on the bicycle workout my neck and back are abit sore but i hope to see progress by day 5 ✅️Day 2: HOLY, this workout almost made me give up, my neck felt it was about to gain muscles. I felt abit unmotivated after day 1 cause i thought 5 days was too short but im starting to see little progress 🤷♂️Day 3: i couldnt do the workout on day three. I was unmotivated and had a lot of things going on. I hope the results don't change ✅️Day 4: i just did the workout, since tmr is the last day, this day the core really burned alot and my neck and back felt like it was going to gain six packs! Unbelievable workout tmr morning i will check out how much this has worked out for me these past 5 days
I’ve been doing this for 30 days and first week was really hard but i didn't give up and i'm so proud of myself and i already saw results after 14 days guys, so don't give up!!🎉(sorry for my english )
Day 1: My core hurts, but this is great workout! ❤ Day 2: OK, this is a killer workout Day 3: By the time I get towards the wnd of the bicycle I am dead… Day 4: My cramps were too strong, had to skip :/ Day 5: Good workout, nice, rewarding pain 😊 Day 6: I am all sweaty, but it is the sweet type of sweat 😂 Day 7: My core wants to seize at times, but I keep pushing Day 8: Did the workout, think Gloria Gaynor Day 9: Reverse crunches are my favorite as well! Day 10: Another successful workout! Day 11: My core is also on fire! Day 12: Amazing work! She said it, not me :p Day 13: Yes, it hurts. But I have also felt an improvement in my swimming. Day 14: My core feels so much stronger! Day 15: Since I had skipped a day, sharing with you my commitement. I like this set, I will continue with it. Thank you, Lilly!
Doing this for 14 days Day 1: 🥵 I feel dead, had to pause in between the exercises Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
height : 161 weight : 44 waist : age : 15 DAY 1 ✅ DAY 2 ✅ DAY 3 ✅ DAY 4 ✅ DAY 5 ✅ DAY 6 ✅ DAY 7 ✅ DAY 8 ✅ DAY 9 ✅ DAY 10 ✅ DAY 11 ✅ DAY 12 ✅ DAY 13 ✅ DAY 14 ✅ DAY 15✅ DAY 16 DAY 17 DAY 19 DAY 20 DAY 21 DAY 22 DAY 23
Lets start guyss Heigh:171 Weight:56 Waist:69 ✅Day 1: Although it is short it is a great exercise for your abs I am quite satisfied💞 ✅Day 2: I feel stronger today I organized my friends to make this video too☠☠ ✅Day 3: My abs hurt so much There is definitely a change💪🏻 ❌Day 4: To tell the truth i have been out all day and i couldn't make it sorry guys💞 ✅Day 5: im on my period but dont give up!! ✅Day 6: today is well done🦸♀️ ✅Day 7: my weight is 55 right now but im on diet too. what a great video🧡 ✅Day 8: ı eat some unhealty food so i feel bad for this reason but today is donee ✅Day 9: done done done💪🏻
this is awesome i already have an hourglass figure but i really need to get my waistline more snatched. Thank you for this. i am going to do this for 14days.
Keeping track on here and hopefully remembering 😭... Day 1: waist 31in, hips 41in. I definitely felt that burn lol Day 2: waist and hips went up an inch but I think it's cause I'm bloated and wearing thicker clothing so. And there were a couple times I had to stop. Day 3: had to skip. Day 4: waist back down to 31, hips back down to 41, I think I'm less bloated now. not as bad as day 2. Less stopping. Still burns pretty bad lol. Day 5: totally skipped... Day 6: skipped this workout but did a different one lol. Day 7: did this one again and didn't stop as much. Days 8-10 I completely skipped lol. Day 11: started up again. Waist still 31. Hips still 41. Didn't burn as bad. Day 12: burned more than yesterday felt good though. Measurements same Day 13: I made it through more than yesterday
Hey everyone! Just for inspiration since I know you guys are wondering if this works or how long to see results well I’ve done her workouts for 2 months everyday with only a couple off days while 30 minutes on the treadmill and being in some what of a calorie deficit and let me tell u, my stomach has never been so flat before in my life!! In another month I’m sure I’ll have my dream body so this is a reminder everyone to never give up! ❤
OK I am 14 years and I decided to try this because I want an hourglass body like nothing. I will update you ☑ Day 1 I can't breathe my stomach feels like it is on fire (I am not that person who exercises so...) ☑ Day 2 I couldn't move because my stomach hurts so bad ☑Day 3 I improved from day 2 cause my stomach didn't hurt that much and at the morning I could move without having this pain ☑Day 4 I did All the workout with one break during it ☑Day 5 I did it All without any pain and no break ☑Day 6 I start seeing some result at my body but nothing special yet ☑Day 7 I think I start getting exhausted because unlike the other days, I got tired faster ☑Day 8 Rest! ☑Day 9 My stomach burnt a little more but I did it ☑Day 10 It was like day 5 ☑Day 11 Rest ☑Day 12 I sweat like crazy rn and my stomach burns
Hi, you know that these workouts can’t change your waist, right? Everybody has different body shape, and if you hasn’t born with hourglass body than you can’t do anything to change it, I’m sorry. The only solution if you want to have a hourglass body is to have plastic surgery.
i will being doing this for 21 days ( please like as a reminder ) !!★ height 5'5 ୨♡୧ weight: 52 kg ୨♡୧ day:1🩷 day:2🩷 day:3🩷 i am seeing changes omggg yesss day:4 day:5 day:6 day:7 day:8 day:9 day:10 day:11 day:12 day:13 day:14 day:15 day:16 day:17 day:18 day:19 day:20 day:21
Hey guys!!! I’m 14 and I decided to try out this workout! So I’ll keep u updated; Day 1 ✅ surprisingly easy Day 2 ✅ a lot harder but prob cuz I also did a 2 hour gymnastics class beforehand lol Day 3✅ very sore Day 4 ✅ my stomach is a lot harder😅
I’m gonna do this! (Like to remind me!) Day 1✔️IT BURNSS! But I managed Day 2 ❌ I forgot to do it but I won’t give up! Day 3 ✔️ I did it I was a little sore but it felt better than day one 😅 Day 4 ✔️since I’ve started it frequently I tried to focus on my posture when working out, I THINK ITS WORKING?! Day 5 ✔️ It gets easier the more you do it, starting to see a lil difference 😀 Day 6 ✔️ IM SEEING A DIFFERENCE it’s like sculpting 😁 Day 7 ✔️ My waist is getting smaller! Day 8 ✔️ It still burns for awhile but it’s easier to do than day 1 Day 9 ✔️ The first time I did this workout some parts were hard, but if you keep at it you get used to it! Day 10 ✔️ ALMOST FORGOT! but I luckily remembered! My form is getting better and feel like I could do this daily! Finished my 10 day goal! I feel much better and healthier than before, I may continue to do this workout to see even bigger results but for now, Goodluck to others and remember to never give up and get back up again! ❤ Im starting again 😀 Day 1: ✔️
Hi, you know that these workouts can’t change your waist, right? Everybody has different body shape, and if you hasn’t born with hourglass body than you can’t do anything to change it, I’m sorry. The only solution if you want to have a hourglass body is to have plastic surgery.
Hey guys I Hate my body and need core strength sense I dance competitively so I’m gonna do this for 3 months to see if I change. I’m doing 2-3 work outs videos daily and they may change but if they do I’ll let you guys know. (I started 2 days ago so mbbb im late ) weight: 103 Waist inch (morning skinny btw I range lol) 26 in Height: 5’2 Day 1: I felt a little burn but not too bad I look normal Day 2: MORNING SKINNY DID ME GOOD KINDA LWKKK but anyways I felt a lil burn but I’ll be fine Day 3: I had to practice 4 dances and they were all around 3 minutes so I spent an hour an a half working on that and then I did only 2 workouts today because I’m so tired. Over all extremely tired I also have dance today so whooopss. Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13 Results:
This is 100% my favorite workout. Love the music and I love that is not that long, but then hard. I could see some really good results after a week, where I have done it 4 times + other ab workouts.
imma try do this for 7 days and updated it (i have not so severe scoliosis so idk what this workout will do for my back) day 1: ✅ was rlly hard tbh and now my stomach hurts 💀 day 2: ✅ same feeling. my core is burning rn. (update) i had to stop because of my back but I'll try again!)
1 day- it was a true agony, I’m not very good at sport, so I prob didn’t do all the exercises the way I should’ve done them, plus in the start my neck was in pain so I didn’t complete all the exercises, maybe I’ve done them halfway.However, I think I did a great job, Ik I didn’t do well, but am still proud of myself
Dw bro I’m proud of you. You gotta start somewhere and I know you will get all of them in a few days you just gotta give it time. I used to be the same but it’s all patience :)
It’s become my daily 7minutes of torture, but boy oh boy are the results amazing 😌 it’s been just short of two weeks and my waist hasn’t looked this good in years. I’m so looking forward to seeing what my body will be like several months (and years) down the line. Thank you 🙏🏻
I’m gonna do the two week challenge I’ve been working out for a couple months but have no idea what ab workout to do so I’ll lyk Day one ✅ it burned so good Day two ✅it still burns I hope day three will be easier Day 3 ✅ the forms were easier so much sweat Day 4✅ it was amazing it still burns no difference though Day 5✅ I’ve lost 2 lbs this was alot easier today to Day 6✅it’s a lot easier now Day 7 ✅I’m not sore anymore no physical difference Day 8 ✅I added another two of her workouts for abs an if I see a difference I’ll leave the links of the ab workouts Day 9 ✅it’s a lot easier now Day 10✅ my core feels a lot tighter Day 11✅7 mins go by fast now my core does feel stronger Day 12✅this is the farthest I’ve gotten in a 2 week challenge my form is so much better an I feel thinner
I’m an injured athlete and trying to get back into shape so here’s my progress! Day 1:✅ ok this is pretty tricky 😭 Day 2:✅ feel the burn so bad 🥲 Day 3: ✅I feel stronger,Still sore Day 4: ✅ran a mile!! now I’m gassed this is so painful Day 5: ✅I can only see abb lines if I flex or suck in like before but I really want to be shaped without sucking in or changing my body- Can feel the burn but a lot easier!! Day 6: ✅feels a lot better but still Burns!! I’ve lost about an inch on my waist now! Took 3 days off cuz my therapist said I should really be using this time to rest my body but I’m back! I’ve been working on nutrition a lot
Doing this for a week before summer (I’ve done this workout like 7-8 times before just not consistently) Day 1: ✅ paused for one minute in the middle, burned a little Day 2: ✅ only did half bc I was super busy, so pretty easy Day 3: ✅ back to full workout, a lot easier than day 1!
Only been a week and a half I’ve done this among other work outs and honesty I’ve lost weight and look more toned even my parents noticed. This also boosted my confidence tysm Lilly!
if you aren't comfortable answering this question, but if not did you change anything in your diet in that week? (just because i am trying to lose weight)
✅️Day 1: my core is literally burning ✅️Day 2: f9rgot to track but the burn is real ✅️Day3: theres DEFINITELY a difference starting to show in my waist, small, but i can tell ✅️Day4: little to no difference ✅️Day5:no difference still ✅️Day6: no difference still Day7:
Day 1 done! 06/12 a lil bit hard, im being doing some exercises those days, im starting it, whish me luck! Day 2 done! 07/12 less hard! i feel the results coming Day 3 day off 08/12 (6 days doing exercises need a rest) Day 4 plank instead of it 09/12 Day 5 done! 10/12
Doing this in 2024 😅
DAY 1: ✅ NECK IS RLLY SORE
DAY 2:✅ A LIL TIRED
DAY 3:✅ MY WAIST/ABS ARE KILLING ME
DAY 4:✅TODAY IT WAS KINDA EASIER
DAY 5: ✅ KINDA TIRING NGL BUT GOOD
DAY 6:❌ rest day
DAY 7:✅ STARTED TO FEEL HEALTHIER
DAY 8: ✅ BEST DAY YET!!
DAY 9: ✅ EXHAUSTING BUT WORTH IT
DAY 10: ✅ STARTING TO FEEL A BIT UNMOTIVATED!
DAY 11: ✅ CANT WAIT TO BE DONE😭
DAY 12:❌ Rest day
DAY 13: ✅ SOO CLOSE
DAY 14: ✅ FINALLYY
Results:
Before: After:
Waist: 73cm Waist: 68.3cm
You got this!
Come onnn update
@@Natalia-by3xi whoops sorry
@@selinaq4798 lol just a reminder
@@Natalia-by3xi ITS OUT
I've been doing your workout since 2021 and I'm having my dream body right now, Thank you so much Lilly Sabri ❤️
Girl same, I've been doing her workouts since 2021 as well and have been noticing results in my stomach.
That's awesome! how many days a week you do? for how long each day?
@@alanah703how long till you saw process?
@@gengon9123 what do you mean by that?
@@alanah703 how long until you started noticing a difference in your stomach after doing the workouts
We all can agree nothing in this workout hurts more than the back of our necks 😂 love your workouts❤
LMFAOO REAL☠️☠️
yess 😂
REAL BRO I WAS DYING HALF WAY
If you're having neck pain while doing these workouts try easier variations because you aren't properly activating your core
Pls 💀 i was gonna die
My neck is going to have a six pack
LMAO
😂😂😂😂
Lol😂
LITERALLY.
🤣🤣🤣
Hello, I'm not good at English. But I want to tell that I have depression. I got over thinking and get distracted when I'm stressed. So I watch clips and do exercises. And it works. I feel better and smile more. Thank you.
I'm glad you are doing better now. I'm proud of you! 🫶🏻
Me too and your English is goooodddddd keep up the good workkkkkk ❤😊
God bless you! ❤
I hope ur doing better now❤
Jesus loves you sm
trying this twice a day for 7 days!! pls like so that i don't forget😭😭
edit (bc ppl are losing their minds💀):
yes is did work, but you've got to eat healthier and move more. if you only do this workout and nothing else, then it probably won't work.
Soo?
Hello!??
Heyy
Damn are you ok?
jnjbguty7fyrghdy7ghe8dhjeojiOUEHBDOIEH???????
Doing this for 14 days!
Day 1 ✅ My neck is sore
Day 2 ❌ was super busy
Day 3 ✅ this wasn’t as bad
Day 4 ✅ hurt so much
Day 5 ❌ accidentally forgot
Day 6 ✅ didn’t hurt too much
Update!
@@khadijahsabaupdate here!
This is my signing up for this transformation challenge. My waistline is expanding and I don’t like it especially because my hip are not expanding proportionately. I can’t wait to come for my testimony in 3 months. Someone like this to remind me in three months to share my testimony.
Its been 2 weeks! Hows it going???
Update?
@@totally_emei dont bother they r gone lol they quit. just like 95% of the rest of the people in the comments claiming they did the workout knowing damn well they didnt even start it and think its a good idea to leave people waiting for an update in the replies.
take my advice, do not wait for other people to give u an update. give urself an update, start today.
How is it going!! I’ve just started with day one
almost time babes!
Day 1: ✅I feel like throwing up a little.
Day 2:✅ A little easier but did feel the burn
Day 3:✅ I feel the burn a little but not to bad
Day 4:✅ my body had been getting toned already and I feel really confident with this workout
Day 5:✅ Stomach burns a little
Day 6:✅ my abs are toningg
Day 7:✅ I feel so good
Week 1 Finished
Week 2 Begins
Day 1:✅ I’m feeling goood
Day 2: Rest Day but I did run in the morning and walked in the afternoon
Day 3: Rest day
Day 4:✅ Back at it! Starting to do this 2x a day!
Day 5: ✅ Did it 2x so I am so tired and sweaty but it is worth it tbh
Day 6: Rest day but tmr morning I am running 1 mile and doing this workout 2x
Day 7:✅ Did it 2x and went on a jog this morning
Week 2 ends
Week 3 begins
Day 1:✅ I am seeing a difference in my body so much, I do need a flatter stomach but the ⌛️is heree!!
Day 2: ✅ did it 2x
Day 3:rest day
Day 4: rest day
Day 5: rest day
Day 6: rest day
Day 7:rest day
Week 3 ends
Week 4 begins
Day 1:✅I’m back and am working out more,I feel so good tbh, did this 1x with 2 more of her other videos as well as some other workouts
Day 2:✅ body is tiredd
Day 3:✅ my core was burningg
Day 4:rest day
Day 5:✅
Day 6:rest day
Day 7:✅✅
Week 4 ends
Week 5 begins
Day 1:✅
Day 2:✅✅
Day 3: rest day
Day 4: ✅✅✅
Day 5: rest day
Day 6:✅✅
Day 7:✅✅
Week 4 ends
Week 5 begins
Day 1: rest day
Day 2:✅✅✅
Day 3:rest day
Day 4:rest day
Day 5:rest day
Day 6: rest day
Day 7: rest day
Week 5 ends
Week 6 begins
Day 1:✅finally back
Day 2: ✅✅ feels so good to be back working outt
Day 3: ✅✅ body is numb in a way lol
Day 4:✅✅ body is still burning
Day5:✅✅ I am seeing really good results
Day 6: rest day
Day 7: rest day
Week 6 ends
Week 7 begins
Day 1: rest day
Day 2:✅✅
Great job!!!! I’m so proud of you ❤️ best of luck
Finally someone who hasn’t gave up❤
Day 1 is so bad lol I am dying hopefully it gets easier
@@itsnoneofyourbusiness0 it does depending on how much you workout lol
@LeslielovesGod yeah i actually run everyday on a treadmill but I don't workout often I'm hoping tomorrow will be easier
Doing this for 2 weeks!
Remind me ❤
Weight at the beginning: 68.5kg
Weight at the end:
Day 1: ✅ made it! Definitely felt the burn! 🔥
Day 2: ✅
Day 3: ✅ my abs are hurting pretty bad but it just means it works!
Day 4: ✅
Day 5: ✅ felt way easier to do! Felt good after :')
Day 6: ✅
Day 7: ✅ halfway done! 👍🏻
Day 8: ✅ my abs were hurting from yesterday, but I still did this! :')
Day 9: ❌ skipped
Day 10: ❌
Day 11: ❌
Day 12:
Good job keep gng!
Dont skip BIGGEST MISTAKE you will stop doing it after
Keep goooing
Doing this for 7 days!!!
Day 1 ✅ My core burned SOOO much but got through it!
Day 2✅ same as day one !
Day 3✅ my core felt stronger and I saw a few abs coming in 🫣
Day 4✅ this workout became easier and I saw GIANT changes in my waist I have a hour glass and a flat stomach!!!!
Coming back everyday until 7 days!!!
THANK YOU LILLY SABRI!!!
UPDATE!!! KEEP GOING GIRLIE YOU GOT THIS
COME ON GIRLY YOU GOT THIS!!!
That fast?
@@LanaJbareenI'm doing it and results so come in fast. Obviously it's relative to your body's current shape on how it shows up, but it really does work. I saw some results like day 2 and it just kept getting better.
@@childofthelivinggod.I don't want abs what do i do
I do this 3 times a week and I gave me great results I recommend to do it more often if you want faster results but whatever you do don’t lose motivation!!!!!
Congrats! Do the toe touches and side planks make your waist bulkier????
@@AlannaHanes-gf5ux Toe touches and side planks are exercises that primarily target the abdominal muscles, including the obliques. While these exercises can help strengthen and tone the muscles in your waist, they are unlikely to make your waist bulkier in terms of increasing muscle size significantly.
The appearance of a bulkier waist is usually the result of increased muscle mass or body fat in the area. However, typical abdominal exercises like toe touches and side planks are more focused on toning and strengthening rather than building significant muscle mass. To achieve a bulky appearance in any part of your body, including the waist, you would typically need to engage in heavy resistance training and consume a high-calorie diet to promote muscle growth.
If your goal is to have a slimmer waistline, exercises like toe touches and side planks can help strengthen the abdominal muscles, improve posture, and contribute to a more defined midsection. However, it's important to remember that individual results may vary, and other factors such as overall body composition and genetics can also influence the appearance of your waist. Additionally, maintaining a healthy diet and engaging in cardiovascular exercise can also contribute to reducing overall body fat, which can help reveal a more toned waistline.
Doing this for 14 days !
5’4 170 lbs
✅Day 1 🥵- this was tuff but I pushed through sweating a lot too
✅Day 2 😅- not as bad and got more energy to keep going
✅Day 3 💪- I feel sore but kept going!
✅Day 4 🙂- starting to see dents on the sides of my stomach
✅Day 5 ⏰- got busy tdy so doing it twice tomorrow
✅Day 6 🏋️- did this twice today phew I got this
✅Day 7 👏- half way there!
✅Day 8 💨- this is getting easier!
✅Day 9 ☑️- getting a smaller appetite, my shapes starting to look more defined
✅Day 10 ❗️- almost there keep going!
✅Day 11 🔥 I feel stronger
✅Day 12 ✨workin hard or hardly workin?
✅Day 13 ❤️🔥1 more day lets gooooo!!
✅Day 14 🎉WE DID IT!!! Congrats definitely gonna do more workouts and eat in a calorie deficit to get better/quicker results keep going everyone! you’re worth it💕
Keep going! Good jobbb
Go bestieee🎉
Please keep updating us here in youtube In the comments! Naybe even do a video of your transformation and link it here once you did ❤😍⏳
What were your results?
Did it work?
Ive decided to do this I’ll keep you guys updated!
Day 1✅ I’m a little sore
Day 2 ✅ not as bad but my stomach is burning.
Day 3 ✅the workout wasn’t as difficult Today
Day 4 ✅ I can see lines and progress today
Day 5✅ I took a rest day 😨
Day 6 ✅ I got back to work today 💪🏼 and I worked out twice also I changed my diet it helped because I wasn’t bloated
I got sick and gave up💀. But overall I would do this again I did see a lot of progress I started getting results over day 4 because I was on a healthy diet plus doing this workout twice a day soooo I recommend do it babes 🙏
umm, we r waiting??
@@nehar442 oh i forgot to update this hold on 😰
@@F4kluvr update?
Restart from today with us ✨💪❤!!
I will take pics to see if I see any results
started today, day 1
I’m doing this workout for 2 weeks !!
Day 1 ✅- It was a bit hard but I managed to get through it without pausing.
Day 2✅- This morning I woke up a bit sore in my stomach area. The work out was okay, the bicycle crunches were a bit of a struggle today but got it done !
Day 3✅- DONE !! My core was burning but it’s getting easier !!
Day 4✅- DONE !!
Day 5✅- I started to notice that ny waist was starting to shape better today !!
Day 6✅- DONE
Day 7✅- DONE
Day 8✅- You can definitely start to see a flatter stomach and more defined waist - RESULTS
I did notice that my jeans fit better and I have space in them, it helped me flatten my stomach !! Just by looking in the mirror you can notice that my waist was shrunken a bit. I’ll try to continue to do this workout because the results really impressed me :)
Well done! And btw did u also go on a diet?
@@Hello-y1l no I didn’t go on a diet I just tried to drink more water and sleep a bit earlier :)
@@teumblee_i2428you were doing it 1 time a day? Or more
@@Lili.Razmadze Hii, yes I did it once a day :)
Thanks for commenting this!! And btw did you only notice a flatter stomach or did you specifically notice a smaller waist too?
Heyy, ive been doing this workout for 2 days now, and ill continue untill i have my goal weight( < 53kg, im 60kg rn), a pinched waist and flat stomach, no matter how long it takes.
Heres my plan:
This 1/2x a day
April Han tight workout 1x a day
( i will progressively add more)
Moving more
Calorie defecit from tomorrow ( day 3)
Day 1:✅️
Did it 2 times,Was a little hard, but i felt very motivated, im never able to stick to workouts or diets but this time i feel like ive got this!
Day 2: ✅️
Did it: 1 time,Today was harder actually. I feel very sore from yesterday, and i did it totally last minute so i didn't have time to do it 2 times, ill try harder tomorrow
Day 3:✅️ Did it: 2 times, it was overall easier. Exercise 4,5 ( the one before the bicycles and the bicycles)
were a lot harder than the rest. April Hans workout was easier and I had time to do the stretches today unlike yesterday. I started at about 10:45 ish but I still completed it. I also had 10k ish steps and did aerial yoga, I haven't seen progress yet
Day 4: ?
( remind me to update )
You got this!!
@@youreamazingz thanks for the reminder ! I'll do day 3 in 30 minutes
I’m a mom n doing your exercise since October 2021. No one believes I’m a mother! My belly is flat n I have a hourglass body but now the shape is so finest! I couldn’t ask for more. Thank you so much. Lots of love ❤️
so lovely! is this the only workout you do
Doing this for 14 days!! I will keep yall updated with the progress.
Day 1 ✅:
I felt a burn in my core my neck was killing me the most lol 😭😭
Day 2 ❌: I couldn’t do today as i had to revise for my exam and i am still revising.
Day 3 ✅ It was actually feeling a little easier felt a burn in my core no results yet
Day 4 ✅ Again my core was killing it’s get a bit easier, i think im starting to see progress of a hourglass shape but not a lot.
Day 5 ✅ my arms were hurting me this time you have to eat healthy to see the progress happen so cut out the junk food. i’m seeing shape today not a lot and some upper abs? not sure if that’s normal
Day 6✅ Not many major changes today, workout is getting easier
Day 7 ✅ I might do this for more days, no changes yet that i can see i haven’t eaten that healthy today so that’s probably why!
Day 8 ❌ i’m to tired
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
omg pls keep me updated i’m doing it day one for me today and yes MY NECI
@@elliejaynebox4677of course
This workout was so burning and i strat getting results it was my day 3 today and before my waist was (36.2) and now it's (34.5) just in 3 days I'm doing leg workout too and i eat less and 30sec plank to end my workouts and results are outstanding ❤️
well done💕💕
so proud❤️❤️ how is it now?
I hope you ain’t lying cause you’re giving me hope rn 😭
same here lol@@greenynja
babe maybe you were just bloated
Doing this workout everyday starting today so come and check my comment for results if you need to see how this workout gets you! You got this and remember I’m a human that gets sick so if I miss a day or two illl go on longer!
Day 1- I just finished and this is super amazing! I felt such an amazing burn and feel the burn! You got this!
Day 2- Done again! Still pushing through and going good! You got this!!
Day 3- had no time and wasn’t feeling good so it will go on to 15 days! You got this!!
I’m so so sorry everyone my life is so packed right now. I don’t know if in can keep going! Just know that the days that I did do it it was so worth it!
Results? Do you have an hour glass body now?
Im going to be doing this for a 2 weeks!
Day 1✔ I'm so out of breath! Such a hard workout but I know it will work!
Day 2 ✔ Supper tired! Don't see much of a difference YET.
Day 3 ✔ Did it! Feeling better
Day 4 ✔ Rest!
Day 5 ✔ Started combing this with her other workouts
Day 6 ✔ Doing sooooo good
Day 7 ✔ See so much improvment!
Day 8✔ Decide to go really hard today! Burning in my shoulders, tummy, and legs!
Day 9 ✔ This has started to become very easy but im so worn out bc I did 4 other workouts!!
Day 10 ✔ Supper easy, I just do this right off the bat.
Day 11✔ Put in all! Burns
Day 12✔ Sweating! Added more workouts! almost done!
Day 13✔SOO MUCH IMPOVMENT I MEAN IT!!
Day 14 ✔Last day and im so happy! Im still going to be doing this workout tho! def reccomend
I wanna se result!! Please!
The plan is to do this workout once a day for the next 14 days!💪🏻☀️🥳💕
Day 1 ✅ Pretty difficult the
Bicycle crunches really got me but really good
Day 2 ✅Was good got wayyy easier than before!
Day 3 ✅I NOTICED SOME SHAPE HAPPENING!!🥳
Day 4 ✅ Just finished, The workout had gotten way easier than the last couple of days! Seeing progress in waist snatch!
Day 5 ✅ Completed the work out easy peacy!
Day 6 ✅ Didn’t get to it today😢
Day 7 ✅ Finished it kinda out of breathe but overall proud of getting it done! I’m most likely going to do another one today for missing yesterday!
I did 2 more work outs one hour glass workout by Daisy Keech and another hour glass workout by Oppserve! ( I did these 2 workouts at night and the first one in the morning!) ✨🌚☀️🌞🌅
Day 8✅ Did not have time because of a birthday party but the next day I did half of this workout and Plank + Hip dips and finally Hip thrusts.
Day 9-10✅Got sick but these days won’t count!
Day 9 technically!✅ Still sick but managed to completed this workout and also a few more exercises listed below!
Butterfly kicks 50
Russian twist 30
Leg raises 20 each side
Butt raises 20
Butt raises on tippy toes 20 x2
Donkey kicks 20 each side💪🏻🌿
Day 10 ✅ had the dentist 🦷
Day 11 ✅ Had basketball practice so didn’t get around to it🏀
Day 12 ✅ Finished day 12, Bicycles are still getting too me but otherwise I’m proud I did it today!❤
Update: Sense I missed 3 days in going to add 3 days on to the challenge!
Note: I am in high school sports. These sports are made up of Softball and Basketball. Basketball involves a lot of push ups and running and Softball is upper body with throwing! Just know that could affect results as well!😄
Guys, I think I’m done with this workout video. But it did give me an idea of what to do to create my own workout Custom to me!!! So I’ve been doing that and seeing great progress! Thank you for reading this whole thing!!❤
I will do this exercise for twenty days... Remind me and I will come back to tell you the results twenty days from now.
Edit: 13 days have passed, and there is a very, very clear change. (I have a skinny body, so it was difficult to see results because I was originally skinny) 🎀💞
It’s been 11 days
hope youre doing it mate 🤨 (absolute w if u are btw)
Yesterday I started and I'll be writing results here all the time
Day 1 ✅- it was pretty easy, I started training before, but I always gave up so my stomach and waist were ready for it. When I was exercising, it was hard for me after a long time. My stomach started to hurt, but I finished.
Day 2 ✅- I was in pain all day but it was quite pleasant, an hour before workout it was gone. During the training, pain was the same as on the first day but bearable, I did a little more repetitions.
Day 3 ✅ - Whole day without pain, it was much easier for me to exercise. There are no visible effects, but I feel a good aura inside me and my stomach muscles are tense.
Day 4 ✅ - I made mistake of not measuring my waist before I started exercising, but I focus on what I see in the mirror, so I forgot.
GUYS, my waist is slowly getting tighter... It really works!!! It's much easier for me to do exercises and I do a lot more of them to have better results, if anyone wants videos with which I exercise, you can write in comments.
Day 5 ✅ - I got more tired with exercises and I did this workout only 1x to take one day of rest and still practice but just a little less. It's because I'm exercising my whole body and I just made a lighter day. 💪
Day 6 ✅ - no pain during the day, but still pain during training.
Day 7 ✅ - I'm very tired today due to training other parts of my body but I pushed hard and did a strong belly and waist workout, we'll see if there will be pain tomorrow.
Day 8 ✅ - a whole day without pain, with exercise still pain. My stomach is getting flatter and my waist is getting thinner. The training works, we move on 💪
Day 9 ✅ - even bigger results, I'm in the best shape of my life when it comes to my figure. In the end, I like myself, but we still do training!
Day 10 ✅ - after today's workout my stomach was burning. Same effects as last time
Day 11 - BREAK
Day 12 ✅ - I can do more exercises and they don't cause me any problems. Effects are the same as a few days before, my mood is definitely better. It's not an easy way to achieve results quickly, but I can see progress, so keep going and I think that after a month we will see more 💪
Wow 12 days is so goodd. Congrats. Did it work?
@@Sofiaa.l9x I did these workouts until Christmas, but I didn't make an update in comment. I think yes, my waistline is definitely slimmer. I'm joining a gym this year so it's going to be different too, but these exercises work! They require a lot of discipline, but they work! 😁
I'm doing your workouts since the beginning of 2022 and my body looks so good and I love the feeling.. thank u so much!!
Hey, I’m 20 yrs old and I’m gonna do this for the next 14 days, I’ll update everyday :) im doing this along with Pilates videos from IsaWelly and some 2.5mile walk every morning 5day/week.
Waist measurements before: 32in
Waist measurements after:
✅Day 1: really felt the burn. My core hurts but in a good way. It’s a really quick workout so I can really see myself continuing.
✅Day 2: felt the burn but not as much as before. Also did her butt workout before and a 20 min Pilates class and her 5min workout.
✅Day 3: rest, was pretty active doing lots of gardening
✅Day 4: getting a lot easier, mentally. Remember to breath, it helps
✅Day 5: rest, did light workout but not this
Day 6: skipped, was feeling sick
✅Day 7: finished
✅Day 8: finished over halfway done
Skipped
✅ Day 9: finished ❤
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
I’m going to do this workout everyday before school starts again pls remind me
Reminders!!!
Hello quick reminder to do the workout hope u achieve ur goals!
Okay guys so I've been doing this workout and the Hourglass Abs workout by Daisy Keech for 9 days now and I want to tell you my results (sorry for my English if it's bad I'm from Croatia)
Day 1: ✅ it was really hard to do and I didn't make every exercise till the end
Day 2: ✅ same as on day 1
Day 3: ✅ today was really hard but I managed it and I feel like my abs are showing up a little
Day 4: ✅ was a little easier but still hard
Day 5: ✅ I think my abs are really showing up a little
Day 6: ✅ today was also really hard to do but I managed it
Day 7: ✅ today was the first day I did all the exercises till the end and I'm proud
Day 8: ✅ kinda feel like my waist is getting smaller
Day 9: ✅ today was so easy to do and I did everything till the end (also feel like I am starting to see real good results)
Day 10: ✅ I struggled so much today and didn't do every exercise till the end
Day 11: ❌ got sick today and wanted to rest
Day 12: ❌ sick wanted to rest
Day 13: ❌ still sick
Day 14: ❌ getting a lil better now
Day 15: ❌ sick but I'm gonna start tomorrow again
Day 16: ✅ felt good to do it again
Day 17: ❌ celebrated my friend's birthday
Day 18: ❌ celebrated my other friend's birthday but tomorrow is Monday so I'm going to start again
Day 19: ✅ did it it was really hard especially because I'm also on my period currently but didn't want to quit doing this
Day 20: ✅ was dying
Day 21: ✅ died inside
Day 22: ✅ I think my waist is getting smaller
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅
Day 30: ✅
Day 31: ❌
Day 32: ❌
Day 33: ✅
Day 24: ✅
Day 35: ✅ I think results are really good
Day 36: ❌
Okay guys so I stopped doing this workout but I am really happy with the results my waist is more defined and I feel so much more comfortable in my body but now I want to try some other exercises but yeah these are really good 😊
Klasss
Sooo??
results?😭
did you get sick from the workout or no
@@spidermann34 no it wasn't from the workout
Doing this workout for a week!
✅Day 1: my core is on FIRE 🔥 love it
✅ Day 2: not as bad as yesterday but still feel the pain
✅ Day 3: exhausted because i did other workouts but its feeling good
✅Day 4: i felt GREAT and im definitely seeing a bit of improvement 🤩
✅Day 5: more improvemnt and i did an additional exercise: th-cam.com/video/nO3fVMzvDrs/w-d-xo.html
✅Day 6: the workout is feeling so much easier!
✅ Day 7: it is so good!! i noticed a bit of improvement. I need to do it consitently everyday in order to reach my goals but i would def recommend!
I just wanna say thank you so much Lilly! I have been doing this workout for about 2 weeks now and I feel so much better about myself! ❤
I've been doing this I'll give you guys results
Day 1✅
Day2✅
Day3✅
Day4✅
Day5✅
Day6✅
Day7✅
Day8✅
Day9✅
Day10✅ Not much changes, but i can see that my belly has become somewhat stiff
Day11✅I can see the abs line 🥳🥳 I'm soo happy
Day12❌ i skipped
Day13✅
Wow keep going you can do ❤️
Good job! Try to make it a habit and you'll be healthy for all of your life!
(Edit: I recommend stretching, as it has many benefits and can reduce muscle pains!)
To all the actual chubby belly girlies.
Ive been doing this workout for just 4 days now, and it's not getting easier. But dont let that stop you. Consistency is key❤🎉.
You can do thiss!!!
Here's an update ... I've only been doing this workout for 5 days and I even took 2 days off. And I'm seeing some results , my waist is snatched , my stomach isn't really flat yet . But i trust in this.
Hows the process????
I’ve been doing exercises from this channel a year now and I lost almost 40 lbs but the difference is that, I didn’t just lose fat, my body feels way stronger. once you keep doing workout, you’ll get used to it that it always feels weird when I don’t lol. My goal weight is achieved. My only goal now is maintain it and still enjoy eating and exercises as my lifestyle
Did this exercise cinch ur waist and give u abbs?
@@emmacannon1234 well yes it did cinch my waist a lot and lost fat on the side and front. The thing is I’m not tryna get abs but if I did have that goal then it’s very possible. I did this one but I didn’t stick to just this video but it’ll still give that result that you want. Also I’m a person who likes to eat anything now but with moderation so pretty much doing this exercise will help you get abs but you have to also eat something that can help that.
@@charmtinaza Thank you so much!!!!
day 1: ✅ was still sore from a previous workout i did the day before waist: 30"
day 2: ✅ not as difficult as yesterday waist: 30"
day 3:✅ a bit out if breath but nothing much (also did abt 81% of a pilates ab workout) waist: 29.5"
day 4:✅ done, more out of breath this time but i think thats cuz i actually did more w less resting time waist: 28.5 (AHHHH) (starting to notice a slight change in my hour glass)
day 5:✅ out of breath again, im pushing myself harder waist: 28.5"
i actually did this workout another time a bit later waist: 28.5"
day 6:✅ done waist: 28.2" (also did 5 min belly fat workout)
day 7: ❎ took a break for a day waist: 28" (idk how it got smaller lol)
day 8:✅ did another belly fat workout on top of this one waist: 28"
day 9:❎ was lazy, waist: 27.8"
✨after doing this workout 7 times, i noticed a huge diference in my hourglass, but now its getting too easy for me so im not rlly gaining anything from this workout anymore, i recommend u do it too)
signing off
@@fathimahaanim3832 i did it 1x over seven days, a couple days i did it twice or another workout similar on top of it, but doing it once a day shud b good enough too! hope this helps ❤️
Aww! Thanks for the reply...and all the best in evrything u do
if its easy for you then do it 2-3 times a day instead of once
How old are u
I’ve been doing this for over a year and I went from curvy to super extreme curvy hourglass. This WORKS n makes you built like corpse bride I swear 😂
wait for real
@@qrcadiaI was born with an already small waist and doing this workout made it like nonexistent, I hope it works out for you!
telling everyone my results
day 1: it didn’t hurt that much but it was fun ✅
day 2: I saw a bit of progress ✅
day 3: startinggg! Finished :) ✅
day 4: my waist looks slightly tighter ✅
day 5: this hurt soo bad but is it working? um yes ✅
day 6: it’s working and my waist is on fire 🔥✅
day 7: sorry this is a rest day ✅
day 8: rest day 2 ✅
day 9: done ✅
day 10: rest day 3 ✅
day 11: rest day 4 ✅
day 12: did it ✅
day 13: done ✅
day 14: done it but doing it 2x
Keep going u got this
Did it work?
results?
Result
I'm doing this, gonna keep you all updated 👍🏼
✅️day 1: it was quite hard but kept going through the whole video, core was burning
✅️day 2: started to get a bit faster and core was still aching & on fire
✅️day 3: still a bit of a challenge but I completed the whole thing without stopping and kept up with her, starting to notice changes already
✅️day 4: starting to get easier and easier, elbows and knees touched fully on the bicycle crunches instead of halfway
✅️day 5: got a little bit harder but will be doing it twice today, can see the abs slowly coming in. Just remember your not going to get your results immediately and it takes time to sculpt your body so patience is key 💪🏽
✅️day 6: can see the changes coming in and doing it twice today
Started doing this today.
Day 1: complete (my neck hurts a lot)
Day 2: comlplete
Day 3: complete
Day 4:❌
Day 5: complete (my core feels really good, my neck doesn't hurt that much)
Day 6
Day 7
Doing this everyday for 2 weeks ill keep you guys updated every day 💕
It’s been 2weeks how are the results?
I only have 10 days till school so I'll try to do it for all of them.
Day 1:✅️ My neck is really sore but there is already a visible difference. My waist is smaller but only a tiny bit. My stomach is a bit flatter. I just ate a big meal so I don't know if that was a good idea.
Day 2: ✅️ It was easier than yesterday and I can definentely see a difference from day 1 (I take a picture of my results each day). My waist is definently slimmer and my abs are more defined. I'm also trying to eat healthy and getting into good habits.
Day 3: ❌️ I forgot... I guess its cut down to 9 days.
Day 4: ✅️ I just did training (athletics) so I didn't think I would have the energy to do this. I had to jog 2 800m in under 5 minutes, 300m in under 50 seconds, 200m in under 32 seconds+ 100m in less than 17 seconds (I was so tired after the 2 800m so I didn't do my best in the other 3). I nearly threw up. I can still see a change despite not doing this yesterday.
Day 5: ❌️ Ughhh I forgot to do it again!!
Day 6: ✅️ I also managed to get extra workouts in. The results are the same as day 4. I had training today so it makes up for day 5.
Day 7: ✅️ I just got my hair done and I got amazing results from this and... ahhh I just feel like a different person now! I feel so motivated! There is a drastic change from day 1... I'm so glad I chose this channel instead of others. Even though its late in the summer break, I'm so glad I chose to even start... I'm just so happy. I can't thank you enough for this. I hope I complete this journey to get my dream body.
Day 8: ✅️My abs are so defined and my core and everything is so much stronger. I'm certain I will get day 9 and 10 done.
Day 9: ✅️ I forgot to update yesterday because I did this really late. Anyway, it was okay.
Day 10: ✅️ I did it! The workouts are way easier than day 1. I could literally do this workout without stopping compared to day 1, where I had to stop between each workout. My core is much stronger and I'm in love with my results. There is a significant change from day 1 to now. I know I only planned to to this workout for 10 days but I'm going to try to do this whenever I can even though I have school and my schedule is gonna be packed. Anyway, school starts tomorrow and I'm so exited yet nervous to go. Hopefully it goes well!
Reminder!
@@christyk3322 Today is day 2 and I already shared my results.
doing this for 14 days and i’ll update!
Day 1✅ A bit tired, and those bycicles killed me.
Day 2✅ Kinda sore from yesterday and after doing it right now it’s super sore! Deff think this’ll work.
Day 3✅Almost forgot to update u guys😭 but im still a lil sore n my bycicles are getting better!
Day 4✅ I see a slight change. Eating healthy rlly helps A LOT!
Day 5❌Didnt do it yesterday bcs i was a bit sick but will be continuing day 6.
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
how is it going?
@@pilar_vegavgoing well! This workout rlly helps
She’s a fitness legend…transformed my body tremendously…following ur exercises for past two years and all I can say is u v shaped my body jus the way I always wanted …❤️
how long did it take before you saw a difference
@@emmacannon1234 for me it was 2 months to have VERY marked and visible abs, I started seeing results after 2 weeks or so, and I'm not super skinny (I lost so much weight tho, with 40 min of her workouts and diet in 2 months), but its harder 2 get vissible abs if ur notthat skinny, I 100% recommend.
PD: all bodies are different, this is my experience.
@@ixybc7401 Thank you but a did it give you more of a hourglass body shape or just abbs because I’m looking to get an hourglass shape more than abbs.
@@emmacannon1234 both actually, but bare in mind that every body and skeleton shape is different, these workouts snach ur waist and combined with hip dips exercise I obtained a much more hourglass shape, butit wont change ur bone structure, so results can de more, or lesss noticable depending on ur body shape
@@ixybc7401 Thank you so much!!!!
1st Day Doing this:These are insane work outs , and she does them like they are easy.
2nd Day : It got a bit easier though, I least I could complete the exercise 😂.
3rd Day: Done....for 14vdays is my target
Day 4: Done.
Day 5: Done.
Day 6: Done
Doing this for 14 days!! ❤ Started out with a 25 in waist! Like so I can come back
Day 1: ✅ Was sore
Day 2: ✅ I could feel my core burning
Day 3: ❌ It was too late
Day 4: ✅ It felt great
Like to remind me! I’m gonna try and do it for a month (30 days!)
✅Day 1- Was pretty hard (waist is 31.5 inches)
✅Day 2- Was still pretty hard
✅Day 3- Got a sever sunburn had to make it up on Day 5
✅Day 4- Had a sever sunburn had to make it up on Day 5
✅Day 5- Had to triple up to make up for Day 3 and 4, it was hard but after I felt relaxed and strong 💪
✅Day 6- Didn’t do it, made it up on Day 9
✅Day 7- Didn’t do it, made it up on Day 9
✅Day 8- Had an intense in water workout class, so I was too tired, made it up on Day 9
✅Day 9- Made up Day 6,7,8 so I had to do it 4 times😭 but now I feel super powerful!!💪
don’t skip days! i know its okay but you will always have time to fit this 7-10 min workout in ur busy schedule☺️
@@maddielols Thanks so much, I completely forgot about it 😭 I’m probably gonna retry soon
I have seen amazing results after 3 months of doing this workout coupled with cardio and a calorie deficit. I haven't had a six pack in years. Be consistent, it's only 7 minutes but if you do it every day, the results will speak for themselves.
Yall im gonna be trying to do this workout everyday for 1 month with measurements 😭
Starting measurment :24 inches
Day 1: ✅
Day 2: ✅
And pls remind me by by replying 😭🙏
hii updatee!
Update
I have never seen such a perfect workout before. The music the attitude the workout everything. Thank you
Day 1 - I could not do them all for the full time but I did it😭😭
Day 2 - omg my stomach has been so sore all day, it killed my stomach today but I feel like I did a bit more than yesterday
Day 3 - not as sore throughout the day but I can definitely feel the burn when doing it😭😭I still can’t do them all continuously
Day 4 - It was easier but I still can’t do them all continuously, I’m doing more though !!
Day 5 - I completely forgot and missed this day
Day 6 - I took so many less breaks today and did more without stopping
Day 7 - I took so many
Less breaks todayy and it is getting easier !!
you got this!
@@haloharlow7293you just reminded me to come back to this !!
doing this for 2 weeks
day 1: 🥵had to take breaks during workout
day 2: 😵took no breaks, but modified when tired
day 3: 😮💨wasn't too hard, noticing ab outline (I had abs in the past)
day 4: 😬I was pretty tired throughout the whole thing
day 5: 😅 reverse crunches took me out but kept pushing
day 6: 🙂today was the easiest its ever been! noticing my abs are popping!
day 7: 😛felt the burn again (focused on rotation)
day 8: 😎defiantly seeing results PUSHHH
day 9: 🤯easiest ever! results are showing!!!
day 10: ☺burnt but easy
day 11: 😆I noticed my ribcage is getting smaller, maybe something to do with my breathing???
day 12:
day 13:
day 14:
currently enjoyimg your jounrey good luckk !
are you still doing it?
@@Unknow_14751 yess! everyday
doing this workout 2 times a day along with some of the other smaller waist/abs workouts and going on my exercise bike for 15+ minutes everyday and updating for 2 weeks to see if anything changes
il also be trying my best to eat healthy and cut down on sugar
day 1✅
keep going!! you got this, everyone is believing in you :)
✨✨🫶🏾
How is it going?
And don't give up, you got this! We all believe in you :)
YOU CAN DO ITT ❤❤
broo are you dead?!?!!?!??!
btw was joke but are you alright ,,where you at????
I’ve found so many workouts and I’ve never stuck with them for more then 5 days so this time I’m really gonna try but if you see I missed a day please remind me it would help a lot!! So I’m going to keep track of this and see how it goes!
Day one: ✅
Keep going! I'll do it with you!! 🫶
im starting today doing ur workout! I'll keep you guys updated everday!
Day 1 :✅ Soo much pain!
Day 2 :✅ getting there 😢
Day 3 :✅ It went well
Day 4: ✅ I see the waist a lil!
Day 5: ✅ done!
Day 6: ✅️ i was tired didnt wanna do workkout but still did it!😊
Day 7: ✅️ Doneee!
Day 8: ✅️ Feeling pain again 😢
Day 9: ✅️ Getting close!
Day 10: ✅️ feeling pain again 😢
Day 11: ✅️ So much painnn again
Day 12: ✅️ omg the waist 😳
Day 13: ✅️ Seeing the process 😍
Day 14: ✅️ FINALLY FINSIHED GOT MY DREAM BODYYY
I finally got my dream body i might have skipped some days before but got back too it and kept going and finally achieved it!! I recommend too keep going even tho u achieved ur dream body i sometimes do it 2 times in a day but i also had some extra workouts!❤
Are u still doing it ? 👀 how’s it going ?
@@Kaeokaeyes I'm still doing it! It's getting there!! ❤
Gonna do this workout without any diet + some stretches and dance...
Day 1 ✅(i was struggling a bit during the bicycle crunches)
Day 2 ✅(easier than yesterday)
i'll be doing this workout for the summer so i've decided to track my results here. :)
weight - 44kg
waist - 64cm
6/22 day 1 - i'm so sore but i'm excited to continue.
keep going!
Gonna be doing this since summers in a few months and I want to be skinny😭 will try to update daily!!
Day 1:✅it burnt so much🔥 my neck also really hurts and I feel good after doing it!!
Day 2:✅ so hard burn was crazy🔥 my neck really hurts and my stomach is sore from yesterday!
Day 3: ✅ felt it a lot! My neck didn’t hurt today tho!
Day 4: ✅ its burns but I feel like im able to do it without having to pause cause im tired 😂
Day 5: ✅ forgot to post thsi last night but I did do it and I woke up in the morning looking skinny!!! Can’t wait to do it again❤
Day 6:✅
Day 7:✅ felt super hard today and almost gave up but I pushed through!! Very proud of myself for getting through a week! Most other exercises I only get through 3 days but I got through a week!!!!
Updatee!!
@@xhevrieqehaja i am sick rn and really hurt my leg so I’m taking a break
@@KenzBskanaja oh take care of yourself! hope you'll recover soon
@@Pikiju I might start again soon but I have been so busy and been outside and doing chores so by the time I get inside I’m to exhausted😭
@@KenzBskanaja it's okay! take break days as much as you need! ♥
Im bouta do this 2x a day cuz I have nothing better to do🔥🔥🏋️
Week 1:
Day 1 (morning) it was so hard
Day 1 (evening) still pretty hard
Day 2(morning) burns
Day 2(evening) kinda getting used to it
Day 3 (morning) little less belly fat
Day 3 (evening)
Day 4 (morning)
Day 4(evening)
Day 5 (morning)
Day 5(evening )
Day 6(Morning)
Day 6(Evening)
Day 7(morning)
Day 7(evening)
Week 2:
Update??
@@ayaayayan yep thanks for reminding me
I've been doing this workout for about 3 days now and I noticed 3 changes first, my waist looks more snatched then when I started this workout not super much but most likely like one inch. Number Two, my belly looks more defined, when I flex my stomach it looks more chiseled and my belly is also wayyy more flat, Lastly the workout seems to feel more easier by the days go on. Hope this helped people trying to look for trying to find results!👍
It's been 3 4 Days since I started this workout
I will update Daily
Day 1 : ✅️
Day 2 : ✅️
Day 3 : ✅️
Day 4 : ✅️
Day 5 : ✅️
Day 6 : ✅️
Day 7 : ✅️
Day 8 : ❌️
Day 9 : ❌️
Day 10 : ❌️
Day 11 : ❌️
Day 12 : ❌️
Day 13 : ✅️
Day 14 : ✅️
Day 15 : ✅️
Day 16 : ✅️
Day 17 : ✅️
Day 18 : ✅️
Day 19 : ❌️
Day 20 : ✅️
Day 21 : ✅️
Day 22 : ✅️
Day 23 : ✅️
Day 24 : ✅️
Day 25 : ❌️
Day 26 : ✅️
Day 27 : ✅️
Day 28 : ✅️
While Working out it does pain on waist line And for that reason I have decided to do this workout because It will work if it pains. Along with this I do chloe ting workout .
Ps : I am not doing any diet
And I don't do exercise while I am on my period Days
I‘ve been doing your workout since 2 weeks everyday and I was overweight before and now I have such a slim waist and hourglass THANK YOU SO MUCHHH ❤❤
Gonna try this workout for 2 weeks. I’m also doing Lily Sabri’s 11 line ab workout routine and Pamela Reif’s after workout stretching.
Day 1 Feb 6✅: done and burned, also did Pamela Reif’s “6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout” video after i did this workout.
Day 2✅: finished! Also did Pamela Reif’s stretching after. Today burned more than yesterday.
Day 3✅: I was still sore from day2 but I pushed through.
Day 4✅: not sore anymore but the workout still burns
Day 5✅: burns
Day 6❌: I went snowboarding for 7 hours and was sore after so i skipped the workout.
Day 7❌: was realllyyyy sore from yesterday after snowboarding
Day 8❌: didn’t workout cuz I had guests over. Also I’m still a little sore from day6! I promise I will do tomorrow!!!
Omg we started the same day!! We got this babes cuz quitting is not an option. Like they say, "more pain, more gain" GOOD LUCK!
@@reyaaa1596 ❤️💪❤️💪
Day 1 ✅ : stomach has never been in so much pain & very achey 😭 means it working tho keep going guys 🔥
Lilly, I wanted to thank you so so much for this journey! I found you in 2020 and during the pandemic I lost 30lbs from you!! i’m a lot more lean and confident because of you! ❤❤
how long did this take?
I decided i wanted to keep track of my days doing this exercise. I have done 4 days straight so far. I will say i am on no diet and eat what i want. I add other abb exercises to do with this workout. I also get very bloated, but i naturally have sorta bigger hips and a smaller waist, but im hoping to enhance that. Take care and drink water❤
Day 1. It was difficult and struggled through some exercises, and finished with some easier exercises afterward. I took alot of breaks
Day 2. This day seemed harder, and i struggled a lot. I did a ten minute abb workout afterward and a stretch routine
Day 3. I only did this workout today but was able to do a full minute on 2 exercises with no breaks
Day 4. today was pretty good! I made it through multiple exercises for a minute straight and did 15 minutes of abbs and legs. I have been bloated, so i have not seen too much progress, but im definitely feeling better.
Day 5. I had to take a day off the other day and picked up again today. I struggled alot and had to mute my phone at one point because i was getting annoyed with her talking in the middle of my workouts. Im going to do some more abb exercises and will do this again tomorrow ❤
ima do this workout everyday nd ill update on the results every week
Day 1: ✅ it was a bit challenging definitely felt the burn, feel great!
Day 2?
Trying this in 2024!!
(doing this for 5 days)
✅️Day 1: WOW, my core really burns especially on the bicycle workout my neck and back are abit sore but i hope to see progress by day 5
✅️Day 2: HOLY, this workout almost made me give up, my neck felt it was about to gain muscles. I felt abit unmotivated after day 1 cause i thought 5 days was too short but im starting to see little progress
🤷♂️Day 3: i couldnt do the workout on day three. I was unmotivated and had a lot of things going on. I hope the results don't change
✅️Day 4: i just did the workout, since tmr is the last day, this day the core really burned alot and my neck and back felt like it was going to gain six packs! Unbelievable workout tmr morning i will check out how much this has worked out for me these past 5 days
I’ve been doing this for 30 days and first week was really hard but i didn't give up and i'm so proud of myself and i already saw results after 14 days guys, so don't give up!!🎉(sorry for my english )
Like you got slimmer?
@@kayz1832 I've definitely lost some weight and now have a more shapely waist!🥹
Day 1: My core hurts, but this is great workout! ❤
Day 2: OK, this is a killer workout
Day 3: By the time I get towards the wnd of the bicycle I am dead…
Day 4: My cramps were too strong, had to skip :/
Day 5: Good workout, nice, rewarding pain 😊
Day 6: I am all sweaty, but it is the sweet type of sweat 😂
Day 7: My core wants to seize at times, but I keep pushing
Day 8: Did the workout, think Gloria Gaynor
Day 9: Reverse crunches are my favorite as well!
Day 10: Another successful workout!
Day 11: My core is also on fire!
Day 12: Amazing work! She said it, not me :p
Day 13: Yes, it hurts. But I have also felt an improvement in my swimming.
Day 14: My core feels so much stronger!
Day 15: Since I had skipped a day, sharing with you my commitement.
I like this set, I will continue with it. Thank you, Lilly!
Doing this for 14 days
Day 1: 🥵 I feel dead, had to pause in between the exercises
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
real
Bruh come on don't give up get up & do this workout u got this !!!
height : 161 weight : 44 waist :
age : 15
DAY 1 ✅
DAY 2 ✅
DAY 3 ✅
DAY 4 ✅
DAY 5 ✅
DAY 6 ✅
DAY 7 ✅
DAY 8 ✅
DAY 9 ✅
DAY 10 ✅
DAY 11 ✅
DAY 12 ✅
DAY 13 ✅
DAY 14 ✅
DAY 15✅
DAY 16
DAY 17
DAY 19
DAY 20
DAY 21
DAY 22
DAY 23
Lets start guyss
Heigh:171 Weight:56 Waist:69
✅Day 1: Although it is short it is a great exercise for your abs I am quite satisfied💞
✅Day 2: I feel stronger today I organized my friends to make this video too☠☠
✅Day 3: My abs hurt so much There is definitely a change💪🏻
❌Day 4: To tell the truth i have been out all day and i couldn't make it sorry guys💞
✅Day 5: im on my period but dont give up!!
✅Day 6: today is well done🦸♀️
✅Day 7: my weight is 55 right now but im on diet too. what a great video🧡
✅Day 8: ı eat some unhealty food so i feel bad for this reason but today is donee
✅Day 9: done done done💪🏻
Doing this for 14 days (like or reply to remind me!)
Day 1✅- burnt so much but i kept going my core is on fire!
Three weeks have passed miss ma’am😭🙏
I am gonna do this everyday
Day one: I did it It was kinda hard but I managed to do it
how is it??
U forgot? Damn
this is awesome i already have an hourglass figure but i really need to get my waistline more snatched. Thank you for this. i am going to do this for 14days.
It’s been 2 weeks have u seen any results?
Results?
Keeping track on here and hopefully remembering 😭...
Day 1: waist 31in, hips 41in. I definitely felt that burn lol
Day 2: waist and hips went up an inch but I think it's cause I'm bloated and wearing thicker clothing so. And there were a couple times I had to stop.
Day 3: had to skip.
Day 4: waist back down to 31, hips back down to 41, I think I'm less bloated now. not as bad as day 2. Less stopping. Still burns pretty bad lol.
Day 5: totally skipped...
Day 6: skipped this workout but did a different one lol.
Day 7: did this one again and didn't stop as much.
Days 8-10 I completely skipped lol.
Day 11: started up again. Waist still 31. Hips still 41. Didn't burn as bad.
Day 12: burned more than yesterday felt good though. Measurements same
Day 13: I made it through more than yesterday
Great job!!!
Hey everyone! Just for inspiration since I know you guys are wondering if this works or how long to see results well I’ve done her workouts for 2 months everyday with only a couple off days while 30 minutes on the treadmill and being in some what of a calorie deficit and let me tell u, my stomach has never been so flat before in my life!! In another month I’m sure I’ll have my dream body so this is a reminder everyone to never give up! ❤
OK I am 14 years and I decided to try this because I want an hourglass body like nothing. I will update you
☑ Day 1 I can't breathe my stomach feels like it is on fire (I am not that person who exercises so...)
☑ Day 2
I couldn't move because my stomach hurts so bad
☑Day 3
I improved from day 2 cause my stomach didn't hurt that much and at the morning I could move without having this pain
☑Day 4
I did All the workout with one break during it
☑Day 5
I did it All without any pain and no break
☑Day 6
I start seeing some result at my body but nothing special yet
☑Day 7
I think I start getting exhausted because unlike the other days, I got tired faster
☑Day 8
Rest!
☑Day 9
My stomach burnt a little more but I did it
☑Day 10
It was like day 5
☑Day 11
Rest
☑Day 12
I sweat like crazy rn and my stomach burns
Day one doneeee pretty easy
Day 2 done
Day 3 done
I missed a day 😭😭😭
I am skipping today and starting over
Day 4 done
Hi, you know that these workouts can’t change your waist, right? Everybody has different body shape, and if you hasn’t born with hourglass body than you can’t do anything to change it, I’m sorry. The only solution if you want to have a hourglass body is to have plastic surgery.
Yep ths not the solution I have a hour glass body shape but over the holidays I have gained some weight so yeah
i will being doing this for 21 days ( please like as a reminder ) !!★
height 5'5 ୨♡୧
weight: 52 kg ୨♡୧
day:1🩷
day:2🩷
day:3🩷 i am seeing changes omggg yesss
day:4
day:5
day:6
day:7
day:8
day:9
day:10
day:11
day:12
day:13
day:14
day:15
day:16
day:17
day:18
day:19
day:20
day:21
Hey guys!!!
I’m 14 and I decided to try out this workout!
So I’ll keep u updated;
Day 1 ✅ surprisingly easy
Day 2 ✅ a lot harder but prob cuz I also did a 2 hour gymnastics class beforehand lol
Day 3✅ very sore
Day 4 ✅ my stomach is a lot harder😅
Good job keep going!
@@flameepidemic4839 thank uuuu❤❤❤
I’m using a different phone but it’s still me:)
Day 5 ✅ feel the BURN
Day 6 ✅ a lot of progress 🎉
I’m gonna do this! (Like to remind me!)
Day 1✔️IT BURNSS! But I managed
Day 2 ❌ I forgot to do it but I won’t give up!
Day 3 ✔️ I did it I was a little sore but it felt better than day one 😅
Day 4 ✔️since I’ve started it frequently I tried to focus on my posture when working out, I THINK ITS WORKING?!
Day 5 ✔️ It gets easier the more you do it, starting to see a lil difference 😀
Day 6 ✔️ IM SEEING A DIFFERENCE it’s like sculpting 😁
Day 7 ✔️ My waist is getting smaller!
Day 8 ✔️ It still burns for awhile but it’s easier to do than day 1
Day 9 ✔️ The first time I did this workout some parts were hard, but if you keep at it you get used to it!
Day 10 ✔️ ALMOST FORGOT! but I luckily remembered! My form is getting better and feel like I could do this daily!
Finished my 10 day goal! I feel much better and healthier than before, I may continue to do this workout to see even bigger results but for now, Goodluck to others and remember to never give up and get back up again! ❤
Im starting again 😀
Day 1: ✔️
Hi, you know that these workouts can’t change your waist, right? Everybody has different body shape, and if you hasn’t born with hourglass body than you can’t do anything to change it, I’m sorry. The only solution if you want to have a hourglass body is to have plastic surgery.
@@martina1069 oh I wasn’t rlly rooting for the “perfect” hourglass shape srry if it sounded like that but I feel like I’m in better shape 😀
My waist is now 28.5 inches.
Week one:
Day 1 🌟 done, not that hard
Day 2 🌟 done!
Day 3
Day 4
Day 6
Day 7
Week two:
You got this!
Hey guys I Hate my body and need core strength sense I dance competitively so I’m gonna do this for 3 months to see if I change. I’m doing 2-3 work outs videos daily and they may change but if they do I’ll let you guys know. (I started 2 days ago so mbbb im late )
weight: 103
Waist inch (morning skinny btw I range lol) 26 in
Height: 5’2
Day 1: I felt a little burn but not too bad I look normal
Day 2: MORNING SKINNY DID ME GOOD KINDA LWKKK but anyways I felt a lil burn but I’ll be fine
Day 3: I had to practice 4 dances and they were all around 3 minutes so I spent an hour an a half working on that and then I did only 2 workouts today because I’m so tired. Over all extremely tired I also have dance today so whooopss.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Results:
Lilly! You rock girl! I'm guaranteed to sweat every time I do one of your videos! Thank you so much and have a great day!
Day 1 done
Day 2 done
Day 3 done
4 done
This is 100% my favorite workout. Love the music and I love that is not that long, but then hard.
I could see some really good results after a week, where I have done it 4 times + other ab workouts.
imma try do this for 7 days and updated it (i have not so severe scoliosis so idk what this workout will do for my back)
day 1: ✅ was rlly hard tbh and now my stomach hurts 💀
day 2: ✅ same feeling. my core is burning rn.
(update) i had to stop because of my back but I'll try again!)
You got this!!
1 day- it was a true agony, I’m not very good at sport, so I prob didn’t do all the exercises the way I should’ve done them, plus in the start my neck was in pain so I didn’t complete all the exercises, maybe I’ve done them halfway.However, I think I did a great job, Ik I didn’t do well, but am still proud of myself
Dw bro I’m proud of you. You gotta start somewhere and I know you will get all of them in a few days you just gotta give it time. I used to be the same but it’s all patience :)
December 1st: ✅
December 2nd:✅
DECEMBER 3:✅
December 4:❌day off cos I was tired
December 5:✅
December 6:✅
It’s become my daily 7minutes of torture, but boy oh boy are the results amazing 😌 it’s been just short of two weeks and my waist hasn’t looked this good in years. I’m so looking forward to seeing what my body will be like several months (and years) down the line. Thank you 🙏🏻
Been doing this for 4 days, and have done this workout about 6 times, I’ve lost about 3 - 4 pounds!!? But my neck hurts so so SO much
GOT TIME BEFORE SCHOOL!!!
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
WEEK 5:
WEEK 6:
WEEK 7:
WEEK 8:
WISH ME LUCK YALL!!!
I’m gonna do the two week challenge I’ve been working out for a couple months but have no idea what ab workout to do so I’ll lyk
Day one ✅ it burned so good
Day two ✅it still burns I hope day three will be easier
Day 3 ✅ the forms were easier so much sweat
Day 4✅ it was amazing it still burns no difference though
Day 5✅ I’ve lost 2 lbs this was alot easier today to
Day 6✅it’s a lot easier now
Day 7 ✅I’m not sore anymore no physical difference
Day 8 ✅I added another two of her workouts for abs an if I see a difference I’ll leave the links of the ab workouts
Day 9 ✅it’s a lot easier now
Day 10✅ my core feels a lot tighter
Day 11✅7 mins go by fast now my core does feel stronger
Day 12✅this is the farthest I’ve gotten in a 2 week challenge my form is so much better an I feel thinner
I’m an injured athlete and trying to get back into shape so here’s my progress!
Day 1:✅ ok this is pretty tricky 😭
Day 2:✅ feel the burn so bad 🥲
Day 3: ✅I feel stronger,Still sore
Day 4: ✅ran a mile!! now I’m gassed this is so painful
Day 5: ✅I can only see abb lines if I flex or suck in like before but I really want to be shaped without sucking in or changing my body- Can feel the burn but a lot easier!!
Day 6: ✅feels a lot better but still Burns!! I’ve lost about an inch on my waist now!
Took 3 days off cuz my therapist said I should really be using this time to rest my body but I’m back! I’ve been working on nutrition a lot
Its my second day and its burning so bad but i can see already slight results.. i love this!❤️
Sameee!!
Doing this for a week before summer (I’ve done this workout like 7-8 times before just not consistently)
Day 1: ✅ paused for one minute in the middle, burned a little
Day 2: ✅ only did half bc I was super busy, so pretty easy
Day 3: ✅ back to full workout, a lot easier than day 1!
Only been a week and a half I’ve done this among other work outs and honesty I’ve lost weight and look more toned even my parents noticed. This also boosted my confidence tysm Lilly!
if you aren't comfortable answering this question, but if not did you change anything in your diet in that week? (just because i am trying to lose weight)
@@itsopal1876 no
✅️Day 1: my core is literally burning
✅️Day 2: f9rgot to track but the burn is real
✅️Day3: theres DEFINITELY a difference starting to show in my waist, small, but i can tell
✅️Day4: little to no difference
✅️Day5:no difference still
✅️Day6: no difference still
Day7:
0:53 beginning
Day 1 done! 06/12 a lil bit hard, im being doing some exercises those days, im starting it, whish me luck!
Day 2 done! 07/12 less hard! i feel the results coming
Day 3 day off 08/12 (6 days doing exercises need a rest)
Day 4 plank instead of it 09/12
Day 5 done! 10/12