My trainer guided me the opposite told me to do the bilateral exercise only so that both muscles are active at the same time. Even Gym beginner like me could think at that time that doing the bilateral exercises will not be good as I could feel it that only my 1 arm was picking all the weight rather than the equal distribution. Thanks for the proper guidance.
Ha ye baat sahi kahi hai, ye to common sa logic hai. Strong ko aur strong bana ke kya fayda, weak ko strong banao tab hogi baat. Chalo isi baat pe aaj se mera focus weak side pe hoga, weak side ko priority dete hue 😊😊 thank you sir, thanks for the enlightenment!! 😊😊
😭😭😭Thank U so much sir i was crying because of my imbalance arm muscle... My left arm bicep part is small and other bicep is big..... I was very upset 😢..... U teached me how to balance a lot of Love Sir ❤️🙏🏻🙏🏻Love U so much😭♥️♥️♥️
Hello sir.. My name is Sanoj.. N i'm from kerala..I've watched almost all your videos till date and i came across a video while digging more of your videos which was "reply to eceryone" n I really wanted to speak up.. I have seen ur inspiring n motivating video of ur own life.. N that has connected me to you.. I'm reaching out to you by saying that I don't know who all are fake here but I definitely know you are not one of them.. You are you and you inspire people.. Your tips are genuine, your programmes are genuine, your words are genuine, and at the most, you are a genuine person.. I am your fan.. Your story of how you started working out at the age of 16 and ON and OFF still managing to keep up and the lady who complimented you saying you have a great physique and Indians don't has motivated me too.. I seriously believe in you and you are doing it on your own without any help from anybody, amazes me.. You have delivered a video related to haters here and we all fans want you to make a video of how much we love you and show all your favourite lovely messages in that video.. We want you to show positive video of we loving you.. You definitely are a genuine guy and respect to you sir.. Guru Rocks!
great information. honestly, i asked this to a doctor and he could not answer anything. You have great knowledge and your videos are of great help. solved most of my confusion in just one video
Hey Guru Mann thank you for this video! I know i am late at watching this video cause it was uploaded in 2016. Because I am stuck at home in quarantine, i decided to research how to fix my muscle imbalance. But thanks to you I learned the consequences and side effects of having a muscle imbalance. Because of your explanation on muscle imbalance, I found the reason to my spine problems and why i cant hold my body straight and why my one shoulder side is higher than the other. So thank you very much and I'll be sure to follow your other workout instruction videos to better myself and to improve my body!
thanks guru really appreciate your information, i was one of many people who asked your help on this muscle imbalance issue, thanks once again for doing this video.
For further deeper knowledge on Muscle Imbalance check Jeet Selal’s Muscle Imbalance Video😎. He will explain you the causes of Muscle Imbalance too. Huge respect to Guru Mann Sir tho😊.
sir first of all , thank u for doing this great work for society, everybody taking information and follow u , everybody knows u well on internet,school,college we love u sir, we all are with you, god bless you
Hi guru sir...aaj Guru purnima hai,har koi apne guru ko aaj ke din milkar unke pair chuta hai aur aashirwad leta hai,aap mere guru ho sir,mein dil se aapko guru manta hu..hum mil to nahi sakte is baat ka bahot dukh hai mujhe,par aapko wish to kar sakta hu na sir..happy guru purnima sir..I m very lucky ki aap jaisa sir mujhe mila...aap hum sabhi logo ko jo de rahe hai woh bahot badi cheeze hai, ek healthy lifestyle...aap hamesha aisehi rehna sir,kabhi badalna mat please..mein 23 years ka hu,aur apne aap se ek promise kiya hai meine,ki mein ek na ek din aapke ghar aakar apse jarur milunga..aapse ek baar handshake karna hai sir..aap bahot busy rehete honge sir isliye aur jyada time nahi lunga aapka..bas itna bolna chahata hu ki i love you from bottom of my heart..thankyou for everything..take care sir..God bless you.
Agreed you are genious sir ... I regulary play cricket aur meri left aram week hai right aram se because of mera sara work load right pe hai ... Now aap k point se ma clear hoga ... Hope so ab ma gym ma es pe kaam kr sakhu ga..... Thanks
Hi Guru Mann, first off, I thank you for sharing your valuable knowledge with us. Though I have a concern, when I do tricep exercise in bench, both arms become shaky? Why and how am I gonna improve it? :/
i Respect you Alot Gurumann sir!! i just love you! your way of talking & the way you clear all doubts from starting to end is awesome! plzz keep doing this for us! you are doing this for free! & ppl like you are vry Rare sir!! m followng your 5 by 5 program!!! & am also a punjabi! ;) visit Ludhiana sir! wana meet you!..!
Sir, lots of confusion here 😞please make special video on Lateral excersise for muscle imbalance?? 😞 (Coz you added barbel excersise in your some of programs) If possible Atlist talk on this topic in your upcoming live chat (tuesday) ??
Thanks... I am facing biceps muscle imbalance problem.. having bigger left arm bicep than right arm & I ignored it... but this will help me for sure :)
thank you Bhai for sharing such an important information with us but one thing I want to tell which I have noticed and that is while doing barbell if we prepare our mind that we will do both arms equally means 50 50 on both the sides then we cannot allow any imbalance. it's just that we should have well focus on both the sides
great video sir. i had a question though. after how long should we then start using barbells? or we are just supposed to do dumbbell exercises? your reply would be much appreciated. thank you
Sir please muscle imbalance ke liye important exercises or full workout video banaye please jisme imbalancing ko theek karne ke liye exercises batayi jaaye . Please sir make video on this. Thank you
this is what only a certified trainer can explain..
Yesss
Quality knowledge 😊😊
Jo log vedios dislike karte hain m ap SB ko guarantee deta hu gym m or deit plan m WO guru bhai ko he follow karte honge
thank you so much sir. your heart is bigger than your muscles...
No doubts ..
My trainer guided me the opposite told me to do the bilateral exercise only so that both muscles are active at the same time. Even Gym beginner like me could think at that time that doing the bilateral exercises will not be good as I could feel it that only my 1 arm was picking all the weight rather than the equal distribution. Thanks for the proper guidance.
My doubt about muscle imbalance.. Is absolutely clear.. 🙂
Thanks a lot sir.... ❤
Bro aapka shi hua
Ha ye baat sahi kahi hai, ye to common sa logic hai. Strong ko aur strong bana ke kya fayda, weak ko strong banao tab hogi baat. Chalo isi baat pe aaj se mera focus weak side pe hoga, weak side ko priority dete hue 😊😊 thank you sir, thanks for the enlightenment!! 😊😊
True knowledge always works, even after a decade. ❤
Gurumann ke hote hue chinta karne ki zaroorat nahi hai.
Thanks Gurumann.
😭😭😭Thank U so much sir i was crying because of my imbalance arm muscle... My left arm bicep part is small and other bicep is big..... I was very upset 😢..... U teached me how to balance a lot of Love Sir ❤️🙏🏻🙏🏻Love U so much😭♥️♥️♥️
Hello sir.. My name is Sanoj.. N i'm from kerala..I've watched almost all your videos till date and i came across a video while digging more of your videos which was "reply to eceryone" n I really wanted to speak up.. I have seen ur inspiring n motivating video of ur own life.. N that has connected me to you.. I'm reaching out to you by saying that I don't know who all are fake here but I definitely know you are not one of them.. You are you and you inspire people.. Your tips are genuine, your programmes are genuine, your words are genuine, and at the most, you are a genuine person.. I am your fan.. Your story of how you started working out at the age of 16 and ON and OFF still managing to keep up and the lady who complimented you saying you have a great physique and Indians don't has motivated me too.. I seriously believe in you and you are doing it on your own without any help from anybody, amazes me.. You have delivered a video related to haters here and we all fans want you to make a video of how much we love you and show all your favourite lovely messages in that video.. We want you to show positive video of we loving you.. You definitely are a genuine guy and respect to you sir.. Guru Rocks!
this is what I was actually looking for since few days.. Guru sir you're always helpful.. keep up the good work ✌
Sir U are the fitness guru of India
great information. honestly, i asked this to a doctor and he could not answer anything. You have great knowledge and your videos are of great help. solved most of my confusion in just one video
World best fitness top king legend no 1 my all favourite this is guru mann
only guru mann sir can explain about all parts of body.thank u so much sir. take care.
best info for muscle imbalance on youtube
Sir you are getting smarter day by day....and thank you sir for all information you provide..
plz make stretching exercises video sir,, over and out
sir m to aise hi keh rha tha but reallity m to ap bht ache insan h ..
Hey Guru Mann thank you for this video! I know i am late at watching this video cause it was uploaded in 2016. Because I am stuck at home in quarantine, i decided to research how to fix my muscle imbalance. But thanks to you I learned the consequences and side effects of having a muscle imbalance. Because of your explanation on muscle imbalance, I found the reason to my spine problems and why i cant hold my body straight and why my one shoulder side is higher than the other. So thank you very much and I'll be sure to follow your other workout instruction videos to better myself and to improve my body!
thanks guru really appreciate your information, i was one of many people who asked your help on this muscle imbalance issue, thanks once again for doing this video.
major info covered. thanks man!
Bhai apne hi sabse achhe se explain kiya hai ❤️❤️❤️❤️
Thanks sir my one friend have this problem and he have no idea how dangerous is this problem thank you so much
excellent bai ji..thank you for sharing the information and providing the solution...kudos!
thanks Sir for covering such a important topic
GURU MANN Sir "THE GOD of FITNESS"
Thanks for sharing your trusted information you are great sir
Thank you soo much Mann sir. Its been so much helpful, the information, techniques and exercise tips. Thanx for listening.
For further deeper knowledge on Muscle Imbalance check Jeet Selal’s Muscle Imbalance Video😎. He will explain you the causes of Muscle Imbalance too. Huge respect to Guru Mann Sir tho😊.
Me going through each good video of Guru Mann one by one. 🍿He give sucha good information. ❤❤
Sach mein bbhaii itna pyara smjhaya ❤️🙏
sir first of all , thank u for doing this great work for society, everybody taking information and follow u , everybody knows u well on internet,school,college
we love u sir, we all are with you, god bless you
thank u very much for this information Guru Mann brother....
Hi guru sir...aaj Guru purnima hai,har koi apne guru ko aaj ke din milkar unke pair chuta hai aur aashirwad leta hai,aap mere guru ho sir,mein dil se aapko guru manta hu..hum mil to nahi sakte is baat ka bahot dukh hai mujhe,par aapko wish to kar sakta hu na sir..happy guru purnima sir..I m very lucky ki aap jaisa sir mujhe mila...aap hum sabhi logo ko jo de rahe hai woh bahot badi cheeze hai, ek healthy lifestyle...aap hamesha aisehi rehna sir,kabhi badalna mat please..mein 23 years ka hu,aur apne aap se ek promise kiya hai meine,ki mein ek na ek din aapke ghar aakar apse jarur milunga..aapse ek baar handshake karna hai sir..aap bahot busy rehete honge sir isliye aur jyada time nahi lunga aapka..bas itna bolna chahata hu ki i love you from bottom of my heart..thankyou for everything..take care sir..God bless you.
❤️
awesome yr great guru Mann sir. mai bht ziada depress tha muscle imbalance sa now I'll try these things during workout. thanks alot
Grurumann bro please add dedicated video for full body stretches thanks!
Guruman Sir Thank You I will do it from Now : )
god bless u sir : )
Thank you sir I follow your programs and I have found my physic 👍
form & flexibility
uniletreral exercices like dumbbles, one handed
train weak side first
Sir big thanks for the valuable info i always follow your training and diet plan. 🙏🙏
Great information..Thanks Paaji.
Evry video f ur comes wid a grt n helpful information..... we always get somethn to learn from u.... GURU SIR...
Thanks for the video. Does lack of grip strength also cause muscle imbalances during pull movements??
King 👑 of fitness industry
Mind blowing sir fabulous i have 💯 % fix my shoulder for inbalance posture thank you sooo sooo soo much........ 😘 😘 😘
Thanks for this information guru sir I have the same problem to my wings unbalance.and I fully satisfied to you..
ya he is very much right. sir i wanna thank you for all your advice.
Thnku sir... For this precious information...
God bless u sir..
Great info Guru Mann bro😊👌👍!!!!
thanks a lot for the information,
i was eagerly searching for it 🤗
Nice information sir and thankyou very much for giving information for muscle imbalance
I requested for muscle imbalance :)
😊
me tooo ... :)
me tooo:)
Me too :)
guru bahi please is topic pay eik video bana de k farm or flexibility kesy mentain karni hai please
Agreed you are genious sir ... I regulary play cricket aur meri left aram week hai right aram se because of mera sara work load right pe hai ... Now aap k point se ma clear hoga ... Hope so ab ma gym ma es pe kaam kr sakhu ga.....
Thanks
very good topic thx guru mann
youre so good guru, this channel helped me a lot!! 😃
this info helped me a lot. thanks a lot guru mann sir
Sir jo jo Main puchna ya janna chahta tha wo sab aapne btaya thank u so much 🙏
Sir you are the real guru..mind it
u r right gru ji bht badhya
Hello Guru Mann, thank you so much for sharing your knowledge & videos...
Kindly cover the topic or give details on "ketosis"
thanks once again !!!
I swear this muscle Imbalance and imbalanced strength makes sad and depressed more than many things 😭😭😓😓😓😓
my left bisep is smaller and less defined than the right...right one is killr nd left one is killing mee...
I don't have Bisep bro ;__; but i do have killer Biceps ;) xD
Aloy ....haha keep it up bro 👍👍
xD
Mine too
same
Thank you Sir, this is what I need.
Hi Guru Mann, first off, I thank you for sharing your valuable knowledge with us. Though I have a concern, when I do tricep exercise in bench, both arms become shaky? Why and how am I gonna improve it? :/
Now I know why my right lat is bigger then left one . Thank you Mann sir I will follow yayy!!!
thankx alot to cover thiz topic thank alot guru sr
great advice. been lookin for a solution for this for a long time. tthanks
Now i m asking u after 3 yrs, has u able to overcome this problem and if so then in how much time
i Respect you Alot Gurumann sir!! i just love you! your way of talking & the way you clear all doubts from starting to end is awesome! plzz keep doing this for us! you are doing this for free! & ppl like you are vry Rare sir!! m followng your 5 by 5 program!!!
& am also a punjabi! ;) visit Ludhiana sir! wana meet you!..!
Thanku so much Mr.Guru Maan😊
Sir, lots of confusion here 😞please make special video on Lateral excersise for muscle imbalance?? 😞 (Coz you added barbel excersise in your some of programs) If possible Atlist talk on this topic in your upcoming live chat (tuesday) ??
i thinkk u can replace the barbell with dumbells....
+Subhajit Roychoudhury what about triceps excersise??
Most of the tricep exercises contains Dumbells rather than barbells,so there should be no confusion with this.
+Ujan Manandhar it means only barbell related excersise karni nhi he right????
+Ujan Manandhar Latte pull down is ok for biceps?? ya usko bhi replace karna he kiske sath?
Thanku very much guru .& 2 good information.
Nice information ♥️ for gurumann...
Good explanation and personal Level research
full of knowledge.
sir ,thanks a lot for this lot of information ..about imbalances ....and plz make video on imbalances exercise....
Thank you so much sir I am suffering from this from sence last so many years. Thank you so much again sir
thanx once again guru ji
thanq so much sir..will do unilateral exercises now
Thanks for the guidance sir
Sir ur killing it ❤️
Thanks for the information
Lot of question has been answered thank you Sir
Nice Guidance,
Thankyou very very much gurumann sir
Thanks... I am facing biceps muscle imbalance problem.. having bigger left arm bicep than right arm & I ignored it... but this will help me for sure :)
thank you so much sir love from Pakistan...
thanks sir..much needed video ..thanks alot
thankyou for the information sir..love you
love you gurumaan sir !!
thank you Bhai for sharing such an important information with us but one thing I want to tell which I have noticed and that is while doing barbell if we prepare our mind that we will do both arms equally means 50 50 on both the sides then we cannot allow any imbalance. it's just that we should have well focus on both the sides
Its very helpful for me guru thanks alot
great video sir. i had a question though. after how long should we then start using barbells? or we are just supposed to do dumbbell exercises? your reply would be much appreciated. thank you
Guru maan such body building main guru hai
Thank you bhaji and please make video of exercises for muscle imbalance.
Bilkul shi smjh aagyaa.. bde bhai.
Congratulations 211 m subscribers👍👍
Haters will say it's 2.11 m
Its 2.11 m 😂
Sir please muscle imbalance ke liye important exercises or full workout video banaye please jisme imbalancing ko theek karne ke liye exercises batayi jaaye . Please sir make video on this.
Thank you
Thank you so much gurumann sir
Very useful Mann veer 👍