How to Increase VASCULARITY - Real & Natural Tips by Guru Mann
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- เผยแพร่เมื่อ 19 ต.ค. 2024
- How to Build bigger more vascular arms? Watch fitness expert Guru Mann's video as he is providing Real & Natural Tips to Increase VASCULARITY .
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
4. Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
5. LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
9. CONTROL DIABETES: bit.ly/2dcq9Zv
Actually video starts from 5:37😊
Thanks
Thanks
Thanks
Yo!
Thanks darling
You are a mind reader veer, whenever I am confuse, you come with video. Keep it up veer. Blessing
Here 8=======D take it and just relax veer.
Same here
Bro why you call him. Veer
OMGGG!! I can't believe yesterday night after my workout I was wondering to ask you about Vascularity Topic and today as soon as I started my TH-cam application. Damn I can see your video regarding this subject!!
Whadda coincidence
Thankyouu so much sir
You be the best 💯💪
My eyes always move to your biceps 😂😂😂 anyone same here?
Me 🤣
Me 😂
eM
Har video me 🤣
video suru hone se pehle tere comment dikh gya isliye meri bhi nazar jarahi
This man is the legend...He knows everything...Luv u sir...
after watching your any video..i always got so much positivity in myself....Love and Respect to you as always Guru Bhai.. ^_^
Aniruddha Samant I don't need your judgment ^_^... Haters gonna hate... Best wishes for you.
baby_uv hey
Ohkk
i know im asking randomly but does any of you know a tool to log back into an instagram account..?
I was stupid lost my password. I appreciate any tricks you can give me
I really love your all info regarding fitness which you give us through your videos it's really helpful and we are very thankful to you. whenever you posted your videos I listen very carefully it's help me alot and I always try to put on myself which are regarding food plan, exercises so after following your plans I always got the results thanks for that.
why there are always such fucking people who dislike good videos🙄 . If u can't like at least don't dislike.
Sir plzzz help me in this matter.. I m 19 yrs old and my weight and body fat is quite normal. I want to start workout in the gym. Which of your programs should I follow first ??? Plzz tell me sir.. We love u and respect u..✌✌
I am genetically blessed😊
@@finnbalor6957 ye uske genetic ki khasiyat hai
@@finnbalor6957 🤣🤣🤣
Guru maan said genetics effect only 1-2percent and 98 percent your hardwork
@@finnbalor6957 😆😆😆😆
Same bro
guru sir we are proud of u that u are indian and certified trainer u provide very useful information related to body building with no cost.💪💪
Subject - appendix surgery by laparoscopy
Hello gurumaan bro
I am happy to follow your channel and get benefit . I am thanksfull to you .last two month before I follow muscle 8 program and diet and after finish two month I was surgery appendix because of pain . So I want ask you how long I can start you shredded next level 2 programs after surgery .hope I get your answer soon
Thanks with a lot of love big bro
You should subtitles for your non Indian followers in the Western parts of the world. ..just a polite recommendation.
Keep up the good work Bro
Bro where are you from
Guru sir I hv been following u since one month....
My respect towards u growing enormously.
M following ur muscular 8 program.
With strict diet u hv mentioned.
Thank u sir.
Thnx a lot for ur effort.
sir apny ek video banai thi jismy apny khanay sai pehly fresh veggies khanay ki advice di thi . mujhay apsay yeh pochna tha kai Kia ham un veggies mai taste kai leay one table spoon mayonnaise yaa ketchup add karskty hain
sir ji only one word u r great , i watch many video about fitness but aapki videos different he positivity or reality dikti he
guru maan ji pls tell me how to check body fat
Love u gurumann sir your videos helped me so much. I lose 24 kgs in 6 months. And your videos has helped me the most❤️❤️
Which programme follow
wah guru sir kya explain kiya hamesha ki tara!
Thank you for all the knowledge. You keep sharing the answers to the questions we always think about but are scared to ask. Helped me a lot. Thank you
Finally I got the video on vascularity..Thank you Guru bhai as I have always asked you to make a video on how to increase vascularity at every comment section of your videos. Thanks once again. Given Infos are very useful.
Factful information... whenever he provides any information... it is full of quality.. and always true facts he provides...
Amazing information Brother. You rock!
everytime I search a fitness related question I find You...thank You Guru bhai..
give a detailed explanation on keto diet what workout should we do, the intensity, how long should we follow and other tips regarding or if you can make a program on keto diet it would be great sir..Big fan from Pakistan
*Likes the video*
*Starts watching it*
TheChivo want 18+ comedy checkout my videos
exactly!!
Very good concept u have given sir thank you
Background music is little disturbing and thanks to Guru mann sir for guiding us ❤️❤️👍🏻👍🏻
ye 5 dislike wale aj bank ki line me lag ke aye hai, varna esi information ko koi chutiya e dislike karega.
to good
Twisted Soul ...me taa ek jaat da e putt ya, pr tu phaiya vang fuddu gall kiti aa ode lai...teri soul nu twist krke seal kr deni aa phaiya na hon taa..
Twisted Soul ...me taa ek jaat da e putt ya, pr tu phaiya vang fuddu gall kiti aa ode lai...teri soul nu twist krke seal kr deni aa phaiya na hon taa..
You are the best teacher and and best motivater, thanks for this video
Guru Sir Thanks A Lot..Veins And Vascularity Are My Biggest Goals And Dounts From The Day Since I Am Working Out. This Video Has Successfully Clear All Those Doubts..And Soon I Am Gonna Send You My Transformation Picture! You Are My Idol!❤😃
Its good for me,
I also have no vascularity i have water during muscle now i finish it.
Thanks guru jeee, Love you
Awesome bro bht din se iske lite search jr raha tha pr u r the best thanks a lot man
You are best
With the type of knowledge and explanation
You are just awesome
amrik bajwa
guru Mann sir!! you are my inspiration!! love u sir!! as always!!
Would you pls upload a video for New year - new lifestyle! specifically a diet plan for women (macros/caloric intake) thats for a vegeatrian?
Sir which exercises should be followed to get relief from neck pain due to spondylitis. Plz reply..
make a video on keto diet . I am confused alot and it's nt working .so I will be helpful if you make a video on keto diet
Thanks bhai 🙏, nice information, your background music is amazing, love you 🎊
Very useful information
Guru Mann Sir Actually am going start working in Fitness industry...
Please Tell Me, I Want To Learn Professionally, Suggest Me Which Course Or Fitness University, I'll take First
Good and true information .... Veer ji
Love and respect guru Mann sir or bhai
best video. loved it. perfect timing just few days before my photoshoot. thanks #GuruMann
Bhot bhot shukariya bhai bhagwan aap ka bhala kare aap bhot aacha kam kar rahe ho
Hello Guru Mann Sir I am 16 years old and need your help with my triceps because I tried bodyweight workout, weight training, and different reps and sets but I can't grow my triceps especially the long head. Can you make about it how can I grow my bad triceps ?
thanks guru for my requested video
Guru Mann i salute boss 💯💪
Sir.... plz give some information about skin diseases like PSORIASIS, ECZEMA etc....i myself is suffering from SCALP PSORIASIS.... nowadays the skin diseases are rising in India too... so plz give some nutritional information to cure these skin diseases. .... Hope you'll do it.
Amal Nair Bhai Guru Maan ek trainer hai docter nahi ......
Ajay Tamak ....but bro if almost all diseases can be cured by nutrition then why not this..!
Thanks sir ji
plz guru sir... suggest me how I shall go ahead with workout as I have chronic acidity and digestion problem
hello guru mann
can you please make a video on how important or is it good /bad going to sauna after workout?
i would really appreciate it.
thankx a lot for your valuable information.
sir I'm an athlete...I am a discus thrower so plzz can u tell me what all I can do to increase my strength to maximum..and also what should I be eating so that it will help me in my event
sir aap jo vedio banate ho vo hi topic pe jeet salal ko banane ka hota he??you are great..love u
sir,
can creatine and BCAA helps to increase vascularity???? if yes, then which one is good for vascularity.
Ride with SidK Look bro this is not rocket science seriously All you have to do is eat right and workout whenever you can and supplement with any whey protein and then eat right again and go to sleep you need 8 hour sleep most cuz your body grows when you sleep so by doing all this you are definitely going to grow and by the way there is no supplements that gives you whatever you're looking for
Creatine is really good
superb se bhi upr
Sir u r best in explaination
Very nice video
awesome video sir
Hahahahaha kush krda paji vich punjabi bol ke... Bhout vadiya explain kita 🙏🙏so nyc...
Sir what is ketogenic diet?????? Is it helpful to burn fat ?? Any side effects of it???
Make a meal preparation on a keto diet...both veg n non-veg
Very good nd deep information thank you sir🤗
very good..i give super like
Sir please tell me about importance of breathing while doing exercise.
sir we are happy to see grow faster day by day. love u sir.
sir plzz make video on soya protien and whey protien ? which are best protien are bodybilding
you are my god sir thanks for giving us good knowledge
Happy new year sir😊😊
If possible please share or make the diet video also while a person is on calorie defecit or he wants to bring the body fat percentage in single digit
excellent sir
Hello Sir, can you please do a review on chick peas, kidney beans etc that are easily available in tin but are they healthy in tin? or should we buy them raw and then boil ? thanks
Good information
Salute u sir
Sir plzzz tell me one thing or do a video on ketogenic diet what is this diet??
Thanks Guru sir
Guru sir i m ur big fan ..
sir, apple cider vinegar se sirf fat loss hoga ya muscles bhi kam hoti h . please sir answer jarur dena
you are the best mann sir.. just 1 ques.. what is the alternative when we are not taking water??
can we take orange juice or pomegranate juice instead??
or do we have to just completely cut down all liquids??
H'arsh Ahuja only coke,pepsi ...... no juice
marshbalboa if that's sarcasm,then it's fine bro.. otherwise u r really dumb !
H'arsh Ahuja drink a gallon of water a day its way healthy for you then drinking anything else that has sugar why do you need an alternate for water anyways thats dumb as fuck aint nothing better than water humanbody can survive without food for days but water no way lmao
Virender Jandu I know that bro..but one of my frnd does this.. whenever he has a competition to go to, he don't drink water for a week and only eats oranges and pomegranate as an alternative
Virender Jandu don't misunderstand me for packaged fruit juices, I too avoid them 👍
Great sir 👍
Way of talking is so good
Huge Respect to you Sir. Awesome explanation.
Thank you Sir
super Information bhaiya.. :)
thnks for nice info
Sir, one video for Types of Bicep
and
gap between your bicep and your inner elbow
east or west gurumann is the best
it would be great if you could upload videos with English subtitles.
guru mann sir can u plz tell about
arginine
citrulline malate
beta alanine
L-CITRULLINE
L-CARNITINE
L-TYROSINE
plz sir
Plz sir, make a video on leg pain which is with elders...
Maan 22 please make a video on good fat, where to get it, and what is good or bad fat food..
guru ji ki jai
Thanks alot 💓
awesome suggetion
sir pls give some more info about water retention and how to get rid of it in brief....pls...
thank you brother .
Please tell mee ki gym se aane ke baad meko kitne time baad shower lena theek rahega kyonki meko kisi ne suggest kiya hai ki turant shower lene se body par negative effect hoga ?
hello sir, can you please tell me that is my exercise order is in optimal- 1.pull-up,2.push-up,3-tri-extension,4-chin-up
Sir i think lowering the water retention is not good option...i mean each guy must drink 2-3L of water everyday , so to gain vascularity, just lowering of body fat must be done!!
my question is- How to decrease VASCULARITY.
i use Kaged Mucsle's- citrulline . and i hate vascularity but as same time i can't increase bodyfat. i know this is not making sense but is it possible to have low bodyfat with no/very less vascularity ??
maine abhi abhi jym join kiya hai 2 mahine hogaye mai konsa protein supplement use karu plz tell me
My main problem is.. My shoulder is smaller than biceps .. I train them two times in the week.. PLZ SOLVE THIS PROBLEM MAKE A VIDEO FOR IT.