How we prepare Liver - The most Nutrient Dense Food | Keto Carnivore
ฝัง
- เผยแพร่เมื่อ 13 ธ.ค. 2018
- If you’ve been trying to include more liver in your diet but you don’t know how to prepare it or you didn’t like the intense taste of liver, you’ll love this recipe.
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Liver is the most nutrient dense food on the planet, with tons of vitamin A, high doses of all the B-vitamins, especially B12, D3, vitamin K2, iron, zinc, copper, phosphorus and selenium and it’s a good animal-based source of Vitamin C.
So in my opinion it’s definitely a good idea to eat this nutritional powerhouse on a regular basis. If you don’t like the taste of beef or lamb liver as it can be quite intense, I recommend you try out chicken livers instead, as the taste is much more mild.
We’re going to use chicken livers in this recipe. We also had some venison liver a while back, which was by far the best tasting liver we ever had. So if you can get your hands on some of that, go for it.
Anyway, let’s get started! Here is what you'll need:
320g liver (we used chicken liver)
32g onions
20g butter (+20g optional at the end)
4 slices of bacon (55g)
Sea salt
We really enjoy eating liver once to twice per week using this recipe. You can obviously add some veggies on the side if you want or if you want to make it fully carnivore, just remove the onions.
I hope you enjoy the recipe as much as we do on a regular basis and if you’re looking for another way to include nutrient-dense organ meats, make sure you check out our liver meatball recipe above.
How often do you eat organ meats like liver? I’d love to know in the comments!
Thank you for watching! Please leave me a like if you enjoyed the video and subscribe if you want to see more in the future. See you soon! - แนวปฏิบัติและการใช้ชีวิต
![ลักพาตัว เอาลูกเอิร์นกลับมา...!! [เอิร์นไดเม่]](http://i.ytimg.com/vi/f4NVKlZ5qkk/mqdefault.jpg)
Thank you for watching! :) If you'd like to support us, here are 4 easy ways:
🥥 Perfect Keto (use MINIMALIST15 for 15% off!) ►► minimalistketo.com/perfectketo
Pro tip: You have to try the Keto Collagen (Choc. or Vanilla) mixed with coffee!
👉🏽 Custom Keto Meal Plans ►► minimalistketo.com/mealplan
🎧 Get an Audiobook for free (and keep it when you cancel!) ►► minimalistketo.com/audible
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I guess I am pretty randomly asking but do anyone know of a good website to watch new series online ?
@Isaac Holden I use flixzone. Just google for it =)
@Isaac Holden i would suggest flixzone. Just search on google for it =)
Try soaking the liver for 6 hours in milk, it takes away any gamey flavor, tastes great.
I grew up half Jewish. My Grandma made the best chicken liver pâté. I still make it on occasion and enjoy it with pork rinds because Keto.
My favorite breakfast on weekends liver (halved) fried in butter, with a couple of sunny side up eggs on the side, and a dollop of sour-cream or mascarpone, plus some raw radishes for freshness.
for some reason we also always end up eating liver for breakfast :) That sounds delicious, what kind of liver do you use?
@@mostlyKeto Mostly chicken liver, but I do sometimes for lunch thinly sliced pork-liver 'snitzel'. I soak them in milk for a while, then dry, and fry. Before keto I would dip them lightly in flour before frying, not anymore, and they are equally delicious. Caramelized onions on the side are perfect if you can fit in your macros, plus cauliflower mash. And a salad of sliced cucumber with sour cream garlic and black pepper on top, again for freshness :D.
@@suzanak5197 I'm guessing the milk takes out some of the bitter flavor? How long do you leave the liver in the milk? I might try that with beef liver. Thank you for sharing, I really appreciate it :)
@@mostlyKeto I believe so, and it tenderizes the meat. You can soak it in milk for an hour or so, I sometimes leave it overnight in the fridge. Just make sure it is well patted dry before frying.
I just had liver and fell in love with it which led me here
I LOVE beef liver! I just fry it up with butter and dress it with salt and pepper. I sometimes use some Tobasco hot sauce but mostly I don't.
Thank you for sharing! I'm going to try this tonight
Nice clip. I agree that venison is the best liver. My son shot a deer last week
I will post my own recipe on Wednesday on my channel to show you a really good keto meal. If you soak liver in milk for an hour it will draw out the bitter taste.
Does coconut milk do the same? Its all I have at the moment.
oh that's what it does,the milk...i asked a couple people on youtube but never answerd
I can’t wait to try this recipe. Thank you for the share.
I just did it right now! It’s delicious without onion ! Thanks you so much
Great video. I needed a good liver recipe that was simple too... because I’m new to liver and trying to eat more organ meats. I appreciate this type of content 👌
Thank you, glad you liked it!
Definitly gonna try this!! Thanks!!
LOVED IT!! 👍
Thank you for recipes.
Thanks for this recipe. I just started carnivore diet and I going to try this.
I did a slight variation of this recipe, I added Paprika, thyme, rosemary, turmeric, and basil. I also soaked my liver in 1/2 cup (118.294 ml) of whole milk for 30 minutes after I rinsed it under cold water. Other than that it was pretty much the same including the Irish pasture raised butter and bacon.
I'll make this for my next breakfast
Nice recipe. Danke from NYC.
Delicious!, thank you!
Thanks for the recipe. I would to cook it soon, too.
You're welcome Niko!
Thank you...anxious to try this...just beginning to eat liver again...it has been many years since I have eaten any....
I've been cooking beef liver this for a long time. I love it this way.
Thanks for this video
Cool! Thanks I wanted to add liver for a while to my diet
you're very welcome!
I have some liver everyday with some thin pork chop for lunch. I slice both thin and serve cold with thin celery and carrots with cranberry apple lacto ferment.
Lovely recipe. Looking forward to shredding the bacon instead of the usual strips!!
Cool video you guys are solid and straight to the point I like it. Are you going to post more videos in 2019 ? I hope to see more from you you guys are awesome
OMG!!!!!! Will Try. Thanks for posting.
Your excitement about liver made me smile, thank you! ;)
I grill beef liver with onions and bacon about once a week. I like my liver pink inside.
I fry it in oil with onions and garlic seasoned with salt and pepper eaten with rice.
I eat beef and lamb's liver or kidney at least twice a week. I don't fry it but rather dunk it in boiling water for one minute until still red inside. I have it with melted butter and mustard.
how... does one dunk liver in boiling water... I wanna try... but how xD
@@sweetlunalysia8645 maybe in one of those frying pans that look like a metal colander??
Probably delicious. I just cooked some beef liver and it was amazing. I first fry the onions in olive oil,pepper,sea salt & ground ginger. Take all the onions out set in a bowl. So your frying pan is clean and just with olive oil and some butter for additional taste.Add onions after liver is fully cooked
I am lucky, grew up eating liver, i love it, eat chicken livers all the time in soups and stir fry :D
I grew up vegetarian, so sadly I wasn't as lucky :)
I also grew up eating liver, AND Lung, AND Spleen. All Kosher. My late mother used Lung as the filling for Perogies, and Spleen was made like steak. The was light and delicious and the Spleen was very rubbery. I would have to chew it forever before I could swallow it. As a kid I really liked it. I grew up in the 60's and the environment wasn't as dirty as it is today. So you really can't buy Lung or Spleen. Today I just bought some calves liver, as my store doesn't offer Beef liver. I will make it the "traditional" way.
Great! Reccomend adding some Indian or Mediterranean spices!
*I* ❤️ 💕 💗 *LIVER!* 🐄
I’m simple...Bacon in lard.
Thanks dude. Just one thing, that background music, i hear it everywhere. What is it called?
Leber schmeckt toll! Kennst du auch ein gutes Rezept für Hähnchenherzen?
Calf liver fried in bacon fat with fried onions, mashed potatoes and gravy. The best liver you will ever eat.
I only eat organ meats on occasion with that being just chicken liver that comes with a fryer chicken. But now that I am eating low carb daily and under 50 carbs per day I am looking at adding beef liver and chicken liver to my menu at least twice a week.
I like liver and should eat it more often. Do you have a recipe for liver pate?
Grüss Gott! Can you make a where to buy what for the people living in Vienna and also for everybody? :) Danke!
Servus! Even though only like 0,5% of my audience is from Austria, I might make a video about that in the future!
Thank you so much... my doctor told me to eat liver lol...💖💖💖💖💗💗💗💗
I don't eat liver as often as I should, I keep forgetting about it. But I don't mind the pungent taste of it all, I like beef liver medium rare with onions optional. Your recipe will be perfect for my girlfriend, who is not very fond of the taste of liver. Thank you!
Happy to hear that! I never thought I'd like liver, but now I always look forward to it! I still need to get used to the more intense taste of beef liver though. Do you just fry that in some butter?
@@mostlyKeto Usually I fry it in bacon grease. I fry almost everything in bacon grease, or occasionally coconut oil. The only thing I cook in butter are mushrooms. I'll try cooking liver in butter next time just to see if it's better that way.
If I buy beef liver, I soak it in milk for a few hours.
Awsome video healthy man (: 🎃😍❤️❤️
Liverwurst is inexpensive and mild tasting, easy to find and ready to eat. Look for braunschweiger near the weiners at your supermarket. Don't worry that it is so cheap and good tasting because it is absolutely an excellent source of all the goodness that liver offers.
I like this recipe bc i can find same brand ingredients 😅
Ive never eaten liver so what veggie would you recommend to eat with it
sauted spinach or kale
Not very often
I can’t get chicken liver is so frustrating. Only lamb or pork liver from tesco
yummy
I eat beef liver ever other day. I fry it in the fat I get from my ground beef with salt.
Never but tried it today and couldn't finish it.
Macros listed per serving or total? Sorry, I need closed caption
9082us yes
Do you ever eat it raw?
Thank you so much for this video, I've been struggling to find a way to get this disgusting substance into my body.
Daniel Inskip vhave you tried rolling in seasoned flour and cornmeal mixture then pan fry until crisp outside can add sliced onion near the end for flavor
@@Lala-up8jd that isn't a healthy or Keto/Carni way to eat liver, so it's unlikely to be on this channel. That way of eating Liver is S.A.D.
@@Lala-up8jd Flour and cornmeal! Stone the blasphemer!
@Daniel
Grind it up and mix in your burgers
@@Hermit_of_the_Holler .....wait a second.....you're a genius.
I cooked the chicken liver today and I think I cooked it too long too. Regardless it smelled horrible. Worse than beef liver. I am thinking maybe because I didn't wash it?
can you eat pate as a substitute to liver on a carnivore diet?
Check the ingredients in paté, often lots of undesirable fillers and preservatives.
Hey, need the link for liver meatballs recipe
Yeah me too!
th-cam.com/video/qzqVzrdRDBQ/w-d-xo.html
Do you use salted butter or unsalted?
unsalted
new subby. looks yummy. will use bacon grease next time.
Pork liver ok? It's never included when talking about liver... any difference? Cheers
I was thinking the same - I love pigs liver
Pigs liver is significantly less nutritious than lamb or beef liver and has a less preferrable fatty omega 3-6 ratio more omega 6 which are inflammatory. Still great occasionaly
Is it 320 calories for the whole recipe or for half of it?
For one out of two portions (so per plate). Sorry if that wasn't clear in the video!
👍
This dude look like he has a lot of Chorizo. hahahaha
Mmmmm I love beef liver. Great video 👍🏻
What about eating raw liver
haven't tried that yet, maybe next time I get some fresh venison liver :)
😎
Supermarket prepacked!
Why don't people buy from the local butcher?
I love liver. That's a lot of butter though, dang. The best chicken liver I ever ate was at a chicken restaurant in CA, the chickens were literally running around outside and you could pick your own chicken out, and they'd cook it for you. Super fresh. The livers themselves tasted like butter.
Mm
Beef liver is very hard to find because they used it to make dog food.
I prefer raw because of the waxy texture of cooked liver.
What liver do you usually eat raw? Do you prepare it somehow beforehand?
@@mostlyKeto lamb, beef, pastured pork. I cook other meats sometimes, but not liver.
@@vadianx thanks for sharing, I appreciate it! Do you soak the liver (in milk/water) before eating it raw or just eat it straight away?
@@mostlyKeto no I don't. Only thing I would soak are beans and rice, but I don't eat those right now.
@@vadianx thanks, going to try it plain & raw as well then!
waaaaaay too much moisture if you are cooking other species' liver
Please clarify?
Just figured out why Liver taste weird, it tastes like it was soaked in urine... literally like a fairly stout dark yellow urine.
I wasn't a good enough chef to figure out what to do
Leave liver in milk for an hour.
Bad bad very bad, first need to clean 4 or 5 times in milk added water to drain out the blood from the liver
Overdone
You can't make liver omg
Let me ask you this...Where is the proof that humans have to eat organ meats? Where are the testimonials that show how much better people's health is when they add organ meats to a meat based diet? Where are the people suffering health consequences from not eating organ meats at all?
Are you sure your opinions about organ meats are correct when there is now real evidence supporting that claim?