10 Minute Walking Workout at Home - Indoor Walking Workout!
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- เผยแพร่เมื่อ 24 ส.ค. 2024
- This 10 Minute Walking Workout at Home is a great way to get all the benefits of walking at home - no treadmill needed! You'll experience improved cardiovascular health, better balance and increased muscle strength with Jessica's indoor walking workout at home. This workout is great for beginners and advanced levels and can be done everyday!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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I did it. I am blind since birth. Thank you for talking. It is hard to find exercise videos with that.
God bless you!
May God give bless u with sight anything is possible, ik u can't read this comment 😢
@@Kauser754praying that one day she will be able to read it!
@@Kauser754hoping people are ‘cured from their disabilities’ is actually not a compliment for many people with different abilities 😭 also she can use assistive devices that read the comments for her!
@@johnnydasuper ameen
I did a whole 4 minutes before I had to stop. But it's 4 minutes more than I did yesterday or the day before that for years, so I'm going to call it a good beginning.
That's a great beginning!
Me, too!
That's great. The hardest step is deciding to do this and then actually doing it so we already winning. Even if u only started with 4 minutes. I just started this again after many months of no exercise and I'm just doing 10 to 15 mins a day for now and I get sore almost right away but I keep my body moving even if I'm not following exact moves of the person in the video, I just do whatever moves if I'm struggling for a minute 😅 reminds me how bad of shape I'm actually in though. But any movement is worth it
I struggle with depression which leads me to not eating well, so I get tired easily especially with the other workouts. This workout was made me feel so good, both physically and mentally. Your encouragement made me so happy. I feel great after having moved my body. Thank you so much for uploading this and doing what you do. :)
I heard just last week that exercise is the best antidepressant there is. God bless! 💗
I appreciate how calm this workout video is. I dont need the loud fast music or the coach yelling "motivational" buzzwords at me.
Fr
This was my very first workout since my 3 major surgeries and my daughter passing away. I'm overweight and have been battling depression with everything that I have had going on. I was able to do this workout, it wasn't easy but doable. I will be back tomorrow for round 2! Thank you for making working out fun!
I’m sorry you’ve been dealing with so much. I’m rooting for your happiness
@@clary4455thank you
❤ keep pushing I'm proud of you 👏 🥰 💛 I'm pushing myself also ❤
@@BeautifulFlower125thank you and good luck with your goals!
Finally! a at home walking video that I can do! I'm 49 but I have hip issues and need a hip replacement in the near future. Doctor has me going to physical therapy and they don't recommend me doing anything I enjoy doing for exercise. no jogging, biking, elliptical..not even walking on uneven ground like trails, only walking on treadmill or at home cardio. so looking at some of these waking in place videos some of them are still too much for my leg, but yours is perfect. I have an OK range of motion, but it's not like normal so I have to watch over extending but yours makes it easy.. I need to lose weight and this is going to get me motavated!
Praise the Lord I did the full workout!!!
I am so glad to have found this. I am obese and disabled and you made me feel supported even if I had to stop and breathe for a bit. I went as long as I could and stopped to catch my breath and got up and did some more. It feels good to do a workout without feeling ashamed of my abilities.
I turned 70 at the end of March. The last time I exercised regularly was when a had a three-month membership at our local YMCA in 1987 after my first child was born. Up until Covid, I felt no real need - I was busy with children, two homes, pets, one or two jobs at a time and then came the grandchildren....no worries! When the pandemic hit I began to work from home and by the end of the first year my blood pressure shot up to a frightening level and required medication to control, I gained what I call the Covid 19 - that is 19 pounds that I cannot lose! I always tended to be a homebody, but this was a new level. I could not and I still cannot bring myself to leave the house very easily and if I do, it's to safe, known places....On the 26th of April I found your 10 minute indoor walking workout. I can do this in my home office and I've managed to accomplish it every day that I am at home (I go into the office 2 days per week). I haven't lost any weight yet, but I remain hopeful! You are a miracle worker!
I am absolutely happy to have found you. I use to be physically fit. But I have been physically ill for years now. I am about to have a few extensive surgeries but I’m needing to get stronger for those surgeries. Crossing my fingers your videos will help.
I’m so happy everyone who needed to is found it. I needed this so badly.
Thanks for reminding me how enjoyable indoor walking could be ❤!!
It's hot here in South Australia atm, so I'm doing these in the shallow end of my pool under a shady tree - bliss.
Wow, that made my heart race more and sweat more than walking on my treadmill. Although my shoulders and neck are junk so doing the later arm movements really hurt, but I'm slowly working on it.
It's been raining a lot where I live, so I was thrilled to find this video! This will be great to do in the mornings before getting ready for work. Blessings to all for a wonderful week 💛
Great work out. Weather doesn't always permit an outdoor walk. This is perfect.
excellent
Agree!
Perfect! It’s raining outside, so not able to go for my walk. Found your indoor walking workout and just absolutely love it! Thank you!
This is great! I struggle with motivation plus I have problems with my knees, so something short that I can do at home with little space and that's low impact is perfect for me atm.
This is more of a solid workout than I expected, exactly what I needed. The weather here in the Chicago suburbs is all over the place, so I'm really stoked to find an effective and weatherproof walking workout. Cheers.
I'm in the Chicago suburbs too and I feel exactly the same. The weather keeps me from outside walking so often. This is perfect!!
Wonderful workout!! I was looking for a walking workout but never expected this video to be somewhat challenging and enjoyable at the same time!!
Thank you, Jessica. I appreciated your explanation of why arm swing is important(spine). It was good to hear that doing the side steps(out-out-in-in) help with memory. Walking back and forth on the mat was kind of fun-could kind of get a groove going. I was pleasantly surprised how fast the time went. :.)
I think this is great. Can't wait to start. I'm 71 and walking makes me pretty sore. I'll still try outside walks but this will be good in between. Thank you!
Fantastic! Thank you!
My fitness journey has taken a 2 month halt while I've dealt with the death of my mother and clearing out her place.
I've only just started getting back into walking again. We're in the middle of winter and just as I decided that I was going to go out and walk the dog the heavens opened and it started bucketing.
Disheartened I picked up my phone and this video popped up on my notifications. I'm so glad, I still get to walk! (in my kitchen) 😊
Was looking for a walking workout and there you were. Thanks for doing these for us. I’m pretty much limited to either walking or sitting to exercise as getting up and down from the floor is very difficult. So it’s great to be able to do a workout and still get the benefits of Pilates.
xx
Thank you for the workout Jessica I must get back into your workouts always explained so well and so doable at home. Thank you
Thank yoiu so much for this. I'm 75 and have always hated exercising; it's boring. This is a vigorous workout and I don't have to go outside this winter. Thanks again.
Thank you a quick workout I can do at my desk ..... once every hour of the 12....
Thank you for this video....I have functional Neurological Disorder wich really effects my movement and I've found it hard to find a simple work out video. Yet I was able to complete this 🎉
I had a stroke 2 years ago and have some paralysis on my left side and little balance. I just did this workout in a chair. It was wonderful to move. See you tomorrow
I need a 60min of this ❤ inspiring!
This 66yrs old grandma looks forward to trying out 12:55 this workout.
I appreciate you talking to us as it makes the video go faster ☺️
Loved seeing and doing this workout. 😍
Awesome. Thank you.
Great workout, so functional and non stressful.
Thank you so much. I enjoy the dancey walking workouts I do but sometimes I need something a little quieter and lower-key, or just shorter. This was a big help. You're also the first Pilates instructor I've come across who isn't shaming or bossy - thanks for the kindness rewiring. Saved in my daily-choice group :).
hello.
i like your calling during the session.
feels like you are here even through the video.
thanks, your video cheer my morning!
I ❤ luv your workouts! I've been utilizing your pilates workouts for years and just started your other workouts recently!!! Thank you!
Due to wildfires here in 🇨🇦 our air quality is really bad so often times I don’t go out for walks as I don’t want to inhale smoke. So these indoor walking exercises help a lot.
Amazing!! It felt like an 1 hour workout for me 😅. Thank you. Subscribing now
I’ve done this for the first time today and really enjoyed it. Thank you. Going to try and do it every day.
Thank you so much! I’ve been trying to walk at least 2 miles every day but it’s been raining a lot here, anyway, thank you for this!
thank you for this! i have limited mobility and i've been having a hard time thinking up ideas on how to get active that aren't too strenuous
Just watched the video so I know what I’m doing tomorrow. Too hot outside…but this will be fun. i love all your videos you got me into pilates and I love it.
Excelent timing as always, I had started indoor walking a few weeks ago and needed something to spice it up. Thank you so much!
A Big thank you from Norway❤ I love your workouts🙏
This is so useful! I live in an area that's not very conducive to outdoor walking, so this is great.
Love you're videos thanks ❤
Easy and gets your heart pumping
Great walking workout! Thank you 🤗🙂
Loved this. Did this in my camper van. Used 2 tins of potatoes 500g weights. Really felt it. Thank you. New subscriber.
Wow I have done IT. I think IT is a special walking ,wow , Thank you very much, Hugs Zsuzsi from Budapest Hungary
I am four months post-knee replacement and found this walk to be perfect.
SOOOO HAPPY SBOUT THIS!! See u tomorrow !!
Thankyou
I am doing it.
Thank you 🥰
I was not in the mood to exercise. You said some very inspirational things and it kept me going. Thank you! ❤
Thanks for helping is to get healthy. It rains a lot in Pensacola..or is hot/humid.😊
Definitely got the heart ❤️ pumping ❤
yes! i love indoor walking workouts, so excited to see you made one. more of these please :) longer lengths possible?
She has some 15 minute workouts and also high impact 10 minutes. You could also do the set twice? Enjoy
Great video. Thank you. I'm definitely saving this one 😊
Glad it was helpful!
Thank you. I Have MS. It is hard for me to walk enough outside any more, although I am still mobile. I am trying to get back into moving more, and this is a big help. I will follow you and see where it takes me...
Great workout. I’m fighting by a blood clot and this is a great 10 min walk for me!
I do struggle with losing weight, sweet stuff gets the better of me. I'm going to try this. It doesn't look like hard work as the gym is, benefit being indoors. Thank you for your video..
Great!!! Just what I need. Starting tomorrow🎉😅
Thank you for this. I can't afford the unlimited right now but would like to be able to some day. Your videos are inspiring. We are doing a walking challenge at work and I work at home so this has been very helpful. Thank you.
Thanks for your teaching ❤
This is great Jessica, thank you!
Glad you enjoyed it!
Very nice
Thank you, Jessica. I really needed this. I loved it. 😍
You are so welcome!
I think I will start doing this in the evenings on the days I haven't reached my step goal :D
WOW!!! THANK YOU SO MUCH!💙 I Wanted To Carry On and KEEP GOING! I Really Enjoyed That! I’ll Do This Again TONIGHT! I’m Truly Very Grateful To You! I Do Beach Runs and Play Tennis; But It’s Raining Today So I Searched For Indoors Alternative…and Found You! MUCHAS GRACIAS!🌹xox
Since my double hip replacement I feel my coordination is way off, but I'm working on it with you
Great stretch. I live all your videos!
Thank You! I felt a little apprehensive about walking inside the house, however, you made it look easy peasy! And yes, I did break out into a sweat as well 😅 We appreciate you! ❤❤❤
Thank you!!!
Good walking exercise!
I have fibromyalgia and arthritis. I managed to do the first part. That's more than I've managed in a long time. One day at a time until I can do whole 10minutes 😊
After looking at your videos, I see that you have several surgery related videos. I have been in physical therapy 13 times for various injuries and had distal head bicep reattachment and anterior cruciate ligament replacement surgeries. Numerous muscle and soft tissue injuries, etc., before backing off of the things that I got hurt doing and switched to yoga around age 50. I find that daily exercise has enabled me, so far, to maintain an active mostly pain free life at age 70. I tried to add this to my original post but it generated errors. Thought it was worth adding based on the questions I posed in my first post...
Thank you. I have not done much exercise since I had a mastectomy. This was great!
Was this 10 minutes? I didn’t time it but it did not seem like 10 minutes. Just asking. Thank you for a great video.
So good!! I love a good walk!
Me too!
Great video. I do a lot of indoor walking. Do you have only the two walking videos?
This a great workout, Jessica! I added it on to other things in my morning routine. Thank you!
Hello Jessica thanks im doing this also bye ❤😂
Planning on continuing ❤❤❤
That was great. Thank you!
Thank you! ♥️
Fastest ten minutes ever! With other shorter videos (8 minute), I watch the clock! lol.
Good first time. Hope you will motivate further
Love these walks! I use them to heat up my body for stretching.
Thank you ❤
I love this! Where is the link I didn't see it? It's exactly what I'm looking for! 😁
N
Oh that is a great one. I am going to do 3 x a day . I am 64 and I really need this THANK YOU ❤
GREAT WORKOUT!!
Love your shoes
Great workout, Jessica. You are in great shape, I can tell, so it's encouraging to note that people in great shape, such as Jessica, also lose their breath🙂You lose your breath in the great workout above, Jessica, which, like I say, is encouraging to people in less great shape, like myself🙂 Great advice too, when you encourage us to workout in motions and movements that suit us and our bodies. Regards, Michael M. Kamau, Nairobi, Kenya, East Africa, 24th June 2024.
Thank you 🙏🏽
I am in definatly for the walking challenge. Mwaaa
I am going to try this today 😊 are the knees bent when doing this walk.? I am a senior and want to do correctly.
Good exercise that can be done with 1 arm in a cast.