I don't usually subscribe to people, but I enjoyed your workouts so much; I subscribed to you, just the second person I have subscribed too. Thank you for the instruction, it is really helpful!!
My spouse, her sister, my sister, and I have met the challenges thus far. I am the oldest at 74 and the youngest is 65. Thank you. Looking forward to tomorrow.
Have to comment. I have always had a protruding stomach and general flabbiness in stomach area...even though I had a tummy tuck years ago, with menopause came more flabbiness. Began doing your exercises and one day realized...I was getting significantly firmer and leaner in the abs. You have made a difference with these 10 minutes and thank you.
I believe in the value of working out for 10 or 15 minutes a day, especially as we get older, with the effects of hormonal changes and all. These videos are perfect for that!
So excited I found you! I did pilates around the time my kids were born (nearly 20 years ago) & stopped when life got hectic. Now, I’m wanting to start back but needed to go back to true beginner exercises until I can do the advanced moves once again. You provide EXACTLY what I need. So intelligent, professional, and love your commentary. THANK YOU! I’m hoping consistency & improved nutrition will get me back to the me I know I can be! So excited!!
I just subscribed. I’ve had some lower abdominal pain at night and after thinking it was connected to stomach issues I now believe it is related to lower back and hip issues and your Pilates workouts have been a godsend! I am a 60-year-old man and I used to do Pilates years ago… I am looking forward to better health through your workouts, THANK YOU JESSICA!
Very good. Was a little tough for me but your very good at describing and not fast. I liked your versions. I didn’t know you were a physical therapist which makes it better. Thank you so much
Great Jessica!! I am just getting back to Pilates after having a prolapse for years. You are helping me learn how to grow a strong core and pelvic floor. Thank you!🌻
I am a slightly disabled 50s year old and I appreciate you truly being beginners a d easy and not overly perky and bubbly. You're realistic and just what I need to get back to pilates at my own pace. Thank you.
Love your videos. I found you when looking for post surgery work outs & have never looked back. Your voice is so soothing & encouraging & I love that you acknowledge that we all have different levels of ability
wow.. that first position had me out of breath already. I love that in pretty much all your videos, you support taking breaks in between if we have to. I definitely needed a breather after the fist couple moves. such an awesome workout!
I just started the workouts about a month ago and really enjoy them a lot. It’s hard to get to the gym sometimes so I use your videos on my stay home days. I really love Pilates as I used to use the cd videos years ago. I’m so glad I found these on TH-cam. Thank you for making them available for us.
I really felt it the next day! I did upper body yesterday, and then back again with this today. Excellent work out. Looking forward to saying bye-bye to my muffin top! Thank you
Thank you for this workout Jessica, it really worked my abs. Was a bit of a challenge for me as I haven't done exercise in a while. My back was really hurting today though so not sure what I did wrong. I couldn't stay up high with my shoulders and do all the leg switching. Xx
Thank you so much, this was great! Ten minutes is all I have sometimes, and this was high quality, intense, and left me feeling good, with slightly sore (in a good way) abs. Absolutely perfect for the busy working mom!
Thanks for your extremely useful videos, they have been very helpful while I am recovering from abdominal surgery (hysterectomy) that was 5 months ago. Are these exercises safe in this situation (post-op)?
Hello Jessica! Most of my Pilates experience has been with Mari Windsor’s videos. Because of her teaching “the saw” which she describes as “wringing air out of the lungs”, I feel so programmed to EXHALE when I twist side to side. However, you say to inhale to the side and exhale when coming back to center. Is there a benefit to one way over the other? I mainly ask because exhaling on the twist seems like a more natural breath function to me, but I’d like to retrain myself if there’s a benefit to doing it the opposite way. Thank you for everything you do!!!
Get free workouts, tips and more info on the 10 in 10 challenge here! 👉🏼 eepurl.com/cdf4Pj
I don't usually subscribe to people, but I enjoyed your workouts so much; I subscribed to you, just the second person I have subscribed too. Thank you for the instruction, it is really helpful!!
My spouse, her sister, my sister, and I have met the challenges thus far. I am the oldest at 74 and the youngest is 65. Thank you. Looking forward to tomorrow.
I love this! Nice job everyone and thanks for joining!
I’m 74 too!
Have to comment. I have always had a protruding stomach and general flabbiness in stomach area...even though I had a tummy tuck years ago, with menopause came more flabbiness. Began doing your exercises and one day realized...I was getting significantly firmer and leaner in the abs. You have made a difference with these 10 minutes and thank you.
I love how you talk through every step and explain things and don’t just count us down like in a lot of other fitness videos. Thank you :)
Exactly! Some of us need the talking and the guidance!
I believe in the value of working out for 10 or 15 minutes a day, especially as we get older, with the effects of hormonal changes and all. These videos are perfect for that!
So excited I found you! I did pilates around the time my kids were born (nearly 20 years ago) & stopped when life got hectic. Now, I’m wanting to start back but needed to go back to true beginner exercises until I can do the advanced moves once again. You provide EXACTLY what I need. So intelligent, professional, and love your commentary. THANK YOU! I’m hoping consistency & improved nutrition will get me back to the me I know I can be! So excited!!
started with a simple 10min workout and 3 videos later worked my way up to intermediate :) Thank you for your content
I just subscribed. I’ve had some lower abdominal pain at night and after thinking it was connected to stomach issues I now believe it is related to lower back and hip issues and your Pilates workouts have been a godsend!
I am a 60-year-old man and I used to do Pilates years ago… I am looking forward to better health through your workouts, THANK YOU JESSICA!
Love this! Your workouts are my new favorite thing!
Love the quick workout, will continue to come back to it !🥰
Keep coming back to Jessica's work outs. They are so gentle but I feel my muscles burning 💪
This is my go to pocket size Pilates program - love it 🙏🏼 Jessica x
Great!
Very good. Was a little tough for me but your very good at describing and not fast. I liked your versions. I didn’t know you were a physical therapist which makes it better. Thank you so much
Complete! Thank you for posting! 💪🏽💪🏽💪🏽
Great Jessica!! I am just getting back to Pilates after having a prolapse for years. You are helping me learn how to grow a strong core and pelvic floor. Thank you!🌻
I am a slightly disabled 50s year old and I appreciate you truly being beginners a d easy and not overly perky and bubbly. You're realistic and just what I need to get back to pilates at my own pace. Thank you.
Am enjoying your exercises and am glad I found you thankyou! For doing what you do 🙏
love it! there arent many short guided pilates workouts on youtube, so i apprecite this one very much! ❤
Amazing, I love how your videos are straight to the point! Thank you
You are so welcome!
I love love this! The first time when O find a routine that is not a torture but I can actually feel my abs working. Thank you so so much!!!
Perfect. This might be my new favorite.
That your so much for your kindness and classes . I am going to stick at it😊⚡️⚡️⚡️⚡️⚡️⚡️⚡️🌸🌸💕💕
Love your videos. I found you when looking for post surgery work outs & have never looked back. Your voice is so soothing & encouraging & I love that you acknowledge that we all have different levels of ability
Thank you for clear instructions! Done, feeling amazing! ❤
Thank you for this !
I’ve probably followed it a couple of dozen times. It’s great after a run as a cool down and get some abb work in.
Fantastic!
Awesome if challenging. I love it! Thank you ❤
Love your workouts❤
Excellent instruction.
Loved this 👏🏻 Thank you 🙏
Thanks so much for these, short sweet doable and your voice is so genuine and encouraging
wow.. that first position had me out of breath already. I love that in pretty much all your videos, you support taking breaks in between if we have to. I definitely needed a breather after the fist couple moves. such an awesome workout!
I just started the workouts about a month ago and really enjoy them a lot. It’s hard to get to the gym sometimes so I use your videos on my stay home days. I really love Pilates as I used to use the cd videos years ago. I’m so glad I found these on TH-cam. Thank you for making them available for us.
Your are kicking my ass with this one👏👏👏
Thank you, very good instructor. I enjoyed the class 💃
I appreciate the challenge here. Thank you! :)
Great video as always! I’ve only recently found your channel and it’s helping sooo much with my mobility _ I love it! Xx
Just right. Thank you
Done. Thank you!
Thanks Jessica another great one from the Pilates Queen 🙏❤️☀️🤗🌞☘️👏💪🤛😉👍😘👌
I love that can easily fit this session in before I go to work to the office in the morning. Thank you Jessica!
I loved this! It was perfect to follow my cardio for the day. I will definitely be checking out more of your videos.
I love your videos, Jessica! I wonder, would you please do some videos using an exercise ball? Thank you!
I'm loving your workouts! Thanks so much!!
I really like this. I have done it twice since I've subscribed. Thanks
Thanks so much for all your videos.
Challenging, loved it! Glad it was only short 🥰😂
excellent short core workout!
Thank you Jessica!! Felt so great
Thank you so much!
Love your workouts. Thank you.
thank you. loved the work out for my abs
Nice little workout ! I’m improving 😀thanks
So glad I finally found your channel! These are great, exactly what I've been needing!
Hell yeah I felt this one 🎉
Wow, great core workout!
Nice workout!
Love this for a quick 10 min befote going to work.
Your videos are awesome! Challenging but not so much I feel like giving up. I've only been doing these a few days but I'm starting to feel better!
Just right. Thx!
Thank you Jessica. Can't wait to do this
Great!
Thanks for the options.
thank you !! wow I did not see that hundred coming :D!
I am recovering from a tbi and this is helpful movement 😅 thank you
Thank you for such great fitness videos 😇✝️🙏
Nice! These seem easy but watch oil out! Love it.
Fantastic work out, short and sweaty
Thanks I’m improving slowly
Great workout
awesome workout!!!! thanks!!!
I really felt it the next day! I did upper body yesterday, and then back again with this today. Excellent work out. Looking forward to saying bye-bye to my muffin top! Thank you
Loving your videos, thank you for sharing! :)
great! loved tis video too. thanks
Glad you enjoyed it!
Thank you for this workout Jessica, it really worked my abs. Was a bit of a challenge for me as I haven't done exercise in a while. My back was really hurting today though so not sure what I did wrong. I couldn't stay up high with my shoulders and do all the leg switching. Xx
Great job starting and it's totally ok to do different variations as your body needs!
@@Jessicasvalant Thank you Jessica, I will keep trying. 🤗☺️
Another great workout! I could not do the sideplank on my injured shoulder side, but everything else felt great!
Great job listening to your body!
Can you please do a pilates workout for skinny fat people to gain lean muscles and lose fat overall and thanks for this workout i had fun doing it.
Love the video’
Thank you! I’ve missed the challenges so far so was happy to get this one in.
Nice job!
Love it!
Great core workout!
Thanks!
This is a serious workout! I didn't think that you can sweat that much in 10 minutes :).
You're a beast 💪
Great
Thanks from a fellow PT 🤍
Simple and effective
Glad you liked it!
Amazing. thanks... (:
Thank you so much, this was great! Ten minutes is all I have sometimes, and this was high quality, intense, and left me feeling good, with slightly sore (in a good way) abs. Absolutely perfect for the busy working mom!
Glad you enjoyed it!
Miss, you e my new favourite
Can you do a video doing hip opener's love to see how that works
Love your videos im new to pirates and have cystic fibrosis so find alot of workouts to much
Glad you like them!
Another great pilates video Jessica, it pushes me but doesn't kill me which is perfect!
I like yours vídeos
Hi @jessicavalantpilates would this also help with cramps?
Not gonna lie, had to pause it for a second or two lol. Thank you for the video
Thanks for your extremely useful videos, they have been very helpful while I am recovering from abdominal surgery (hysterectomy) that was 5 months ago. Are these exercises safe in this situation (post-op)?
As long as your doctor has released you to all exercise they would be fine to try!
How do you decide how many reps of each move to do and overall sets?
I'm a Pilates instructor and watching from South Africa
I am 75 and have some osteoporosis. Are these exercises safe for me to do? They look great.
Is this a no, no for mild prolapse? Trying to find as many prolapse friendly exercises as possible!!
Hello Jessica! Most of my Pilates experience has been with Mari Windsor’s videos. Because of her teaching “the saw” which she describes as “wringing air out of the lungs”, I feel so programmed to EXHALE when I twist side to side. However, you say to inhale to the side and exhale when coming back to center. Is there a benefit to one way over the other? I mainly ask because exhaling on the twist seems like a more natural breath function to me, but I’d like to retrain myself if there’s a benefit to doing it the opposite way. Thank you for everything you do!!!
I'm curious too
is this safe for scoliosis? thank you! :)