Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
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- เผยแพร่เมื่อ 16 พ.ย. 2020
- ⭐️ Physical therapist and Pilates teacher Jessica Valant takes you through these back pain relief exercises you can do at home with no equipment! Whether you have a tight back, back injuries or pain, this Pilates for back pain routine will give you back stretches and strengthening exercises to help. Jessica recommends trying these back pain relief exercises every day for 30 days to see the most benefit! ⭐️ Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 www.jessicavalantpilates.com/u...
🎉 This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the TH-cam playlist 10 in 10 Pilates Challenge.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
15 months of debilitating back pain. 3 months of strength training (marginal pain reduction). 25 days of this super easy routine and now 90% improvement. Cannot explain it. Cannot thank you enough.
I’ve been doing these exercises for about 5 weeks. Before this I had pain in my lower back which went round to my hips. I had x.ray and doctor was no help, since doing these exercises, the pain has virtually gone. I am so happy I’ve found your you tube channel. I’ve been telling everyone how great your exercises are. Thank you
Great ,,, it's very useful for other to get clear idea and do this fearlessly 🙂thanks for your feedback ❤️
Thank you for sharing this.
How often a week did you do this workout?
Simple, quick I love this video. I needed something to add to my routine that wasn’t a full 30 min . Thank you
This is definitely my go-to daily routine to help with my back problems. Seems easy but helps tremendously. I warmly recommend to anyone having back pains.
I just completed another video of yours, I've been doing your workouts for a couple of years(since COVID began) and you mentioned how you talk a lot and that is just your way, PLEASE DON'T EVER STOP! I love the talking, it makes it feel even more fun and casual as we workout! I truly appreciate it and I bet a lot of others do too.
I find the talking helpful, as well, because then I can just listen to what I'm supposed to do and not have to watch the screen the whole time. Once I'm familiar with the routine, I can just listen to the cues.
Brilliant videos. I am a nurse and I have been off work for 4 weeks with a back injury. 1 week of following these exercises and I am back to work tomorrow. Thanks for the help.
I have to say this, your posture pilates videos helped me with my back pain and scoliosis pain. So glad I found your channel!
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This routine is just what I needed. I felt immediate relief. Thank you
This really works! I tried to stretch out my lower back pain but of course I didn't know what I was doing. I've been following this routine for almost a week, and the pain was gone after just a few days. I'm so glad I found this video. Thank you, Jessica!
Always thankful for back work💗
In all the Pilates videos I’ve watched and classes I’ve done, no instructor has ever mentioned a fusion surgery specifically. It’s also great to know you’ve actually had abdominal surgeries. Thank you so much for the strategic exercises and for your expertise.
You are so welcome!
Thank you so much. My back pain is excruciating at times. I realize the older I get the more I need the stretch and excercise. I got up off the floor without the tugging of excruciating pain. Bless you.
I am so glad I found you page. This really loosened my back. Thank you.
Jessica is a lifesaver. So thankful for these videos
Feels sooo good doing this routine. Thanks Jessica!
Hi, I love your exercises! Everything seems so easy with you and I love your encouragements! 🤗
wow this really made my back so much better. i never comment on videos but this definitely felt so good afterwards
Love these Pilates for beginners and stretches
SO helpful. My back feels so much better after doing this workout. Thank you Jessica 🙏🏼
Worked wonders for my back thank you Jessica!❤
Thank you Jessica, This was such a good release! You always keep me coming back for more.
Love that you are focusing on gluteus
Medius! As a pilates teacher with chronic spine condition, couldn’t agree more with this flow!🙏🏼
I started college and had debilitating lower back and hip pain. These exercises felt relieving immediately. Thank you. Truly
I've been doing this exercises for about 10 days now and I can tell when I miss a session. I have three problem disks in my back and I can't recommend this workout enough. Thank you Jessica!
Thank you! Two days so far and looking forward to more practice and some relief from lower back pain
I enjoy all your exercises 💪🏼👏🏼thank you
Love this!!! So helpful
I really like the fact that you explain what you are doing and why. Thank you
Man my back already feels better. Thanks for the video homie
Thank you so much for this!
I am so grateful, this workout has had a huge impact on my back pain, literally changed my life, thank you so much
Thank you Jessica. This is the first of your videos I have tried. Great pace, good moves. Feels great. I’m going to try to do all your videos - one or two a day.
Hi Jessica, i really like your short pilates vids, they are great to do if i only have a few minutes and they are very clear instructions and easy to see what to do. Very well thought out. Thankyou.
You are one of the best Pilates instructors I’ve found on TH-cam’s thanks for all you share friend. You inspire us so much. 🤜⚡️🤛💪
I love your content. They help so much with aches and pains I’ve had from lockdown (when I discovered you), through pregnancy and post pregnancy. So grateful to have come across your videos- thanks
This is the first video I found and it help with my chronic back pain the first try. Will do every day like instructed. Thank you for providing this its amazing.
Thank you! These workouts are great
Jessica you are a life saver! I came across your channel last year and your videos were brilliant when I was trying to get back into fitness after a period of losing my mojo. I managed to build it back pretty quickly and was able to run in a half marathon after 3 years since my last. I noted your channel as a resource for when I'd be getting hyrestectomy, when a surgery slot came available in March out of the blue so I took it. I wish I had remembered your channel sooner as since then I have struggled with my recovery in so many respects, got no info about physio or how to go about managing my recovery to allow for my previous level of fitness. I went from high level to absolututely nothing for 2 months - everything atrophied and I've developed acute lower back pain which I'm only getting physio for now. This little routine has gone a long way to reassuring me that it might be possible to recover, I'm not destined to a life with chronic back pain or never being able to run again - thank you so much for your channel and your wisdom!!!!
Jessica, thank you so much for this channel. I am feeling healthy and strong again and I am so very thankful. God bless you!
I love this video so much. Thank you for simplifying these movements for us. It’s nice that you start with the simplest versions first and then show the more advanced modifications instead of the other way around. When I did this video for the first time years ago, it only took 9 days for my lower back pain to go away. Now, I come back to this video as more of a maintenance practice. Thank you so much for your channel! ❤
Amazing exercises. Really well done and short enough to don’t have any excuse to avoid to do at least one video every day. Thank you 😊
I'm such a fan of your workouts! I stopped working out for a while back cos I suffered lower back pain probably from wrong position working out. So I was looking for Pilates exercises as alternative and from all those that I've checked out, yours stand out. I love all your explanations, helped me follow the routines properly. Now my back pain is all gone, thanks to you! Even my BF joins me from time to time doing your workouts and stretches. No BS, I really love your workouts!
Lovely. Thank you. Did a few hours gardening yesterday for the first time in ages and was feeling very sore in the back. That felt great.
Nice workout glad I did it IV been doing this whenever I can
This is soo good for my back pain relief
I've done this one several times now but today was much better as I had a ball and not a pillow, I felt it a lot more in my inner thighs. Thanks Jessica, slowly getting to know which ones I can do.
I noticed improvement to my lower back pain from day 1! So I’m coming back for day2. I’ll continue to come back for a 30 day routine!
Not done pilates before, but after hiking around UK for 3 1/2 months my old back issues have arisen. Found this short routine really easy to follow and something after some practice i feel i can do on my own. Am going to try and do daily and see what impact it has. Thank you and fingers crossed.
Love this thank you
I had fusion Dec 2023 currently doing physical therapy. Looks like the same exercises almost. This is great I will keep following your other videos!
You are an amazing teacher! Thank you! ❤️🙏❤️
You are amazing thank you
Thank you, I'm new to back pain, 10 months. It's scary, I'm too young, and I want to fix it. Love how gentle this was, I'll def add it to my next 30 days.
Thanks so much dear. ❤
Thank you it was a good pain relief
Thanks for being so gentle with beginners!
You're so welcome!
Love it thanks!
You're a great teacher! I am really happy I found these videos. Really helpful. Thank you.
You're very welcome!
Thank you Jessica! What about pain in my mid back? Can you make a video for that as well? I would love to see it!
Thank you 🙏.
I so appreciate you! I’ve been wanting to re-educate myself in Pilates. Your gentle class esp. for my back was a Godsend today! I’m so glad to have found you. Thanks!! Looking forward to many more workouts with you.
You are so welcome!
Thank you. Exactly what I need, Jessica. You rock!
You are so welcome!
I'm so glad I found you! Many of the exercises in your videos are what my PT has me doing after having both hips replaced (and I have disc issues in my lower back). It's so much easier and more motivating to do my PT at home along with your videos so thank you!!
You're so welcome!
Thank you so much for your videos. They are great and very helpful.
You're very welcome!
Thank you😊
I do this every day I love it it's tough but I love it
Loved it, and my lower back loved it too. This 10 day series happened to start on the first day of our 2 week quarantine, so I am super grateful for this special countdown. 😉
I'm so glad it can serve you while at home during this crazy time!
I like that you talk about people who have had spinal fusion. I have had fusion with scoliosis and there aren't many videos that don't focus a lot on forward bends which are not good for me.
Thank you for the excellent videos .I appreciate the 10-minute series that you are doing!!!
So glad to have you!
Im seeing these videos for the first time right now..have been suffering from low back pain with throbbing pain down my leg. (I have a very physical job) I will be starting this today and im excited to see its helped so many ppl!
I like this video. You are great!
I never get tired of doing this video I do it every day
This was perfect! Finally found something my husband should be able to do for his back.
I hope it helps!
Great vid thank you for doing these.
You are so welcome!
Thank you so much. I like that this will strengthen the back over the long term. I appreciate that you explain things very well and are very calming. Helps soothe the soul and relax the body. 🙂
Thank you for the kind words and I hope it helps your back!
My first day - looking forward to the next 29 days!
How’s it going one month later?
Lower back pain gone in just one try!! Thank you ❤
Wow! I just had my laundry done today and this helps me ease my lower back pain 🙂 thank you so so much for this video 🤗
Perfect!
Thank you, this was very helpful. Do you have any recommended routines for shoulders and mid to upper back?
Just wanted to thank you for putting such a good workout together. I have been exercising with you for 3 weeks now and feel so much better. You are wonderful. Thank you thank you
Thanks for being here!
That was awesome I'm a 30 year old man doing this I enjoyed it
ive had a sore lower back since sleeping on a very uncomfortable bed the other day, wasn't getting better no matter what i did. did this routine ONCE and am at like 75% improvement!
Lovely, thank you Jessica! :)
You are so welcome!
Thank you for this. My doctor recommended Pilates to help with back pain following muscle damage and trapped nerves. You have a very relaxed and supportive manner and I love the way you offer alternative approaches depending on ability same comfort. I'm only on my second day, but I fully intend to continue and then to broaden out with more of your videos. Thank you!
You're so welcome!
Great video
Great class!!
So glad you liked it!
Another great video!
So glad you are enjoying them!
I really like this short video for the back. I have had continual back pain for decades now and find that these have been a big help for me. I have incorporated these into my daily routine. I doubt my back will ever not hurt, but these exercises make it easier for me to get through my day. When the pain wakes me up I get up and do them as well. Moving is much better than not moving and trying to hold the pain in. Thanks and for all the other videos Jessica has.
Amy
I'm so glad they are helpful!
This is a great video! would like to know how kany repeatations of each exercise to do in a one session ?
thank you very helpful as I over did pilates and have had been in pain for the last 8 weeks, I also have front upper thigh pain do you have any advise?
Just found your channel! This is just what I need as I have been having a lot of back issues he last two months.
I am excited to continue the outages journey with you.
Welcome!!
Hey dear Pam, i too have been facing a lot of back problems ever since i have started my Nail tech business this year.. today i found this video and quite liked her exercises.. Meanwhile, i would love to know your experience on these exercises and how it has helped your back?
Loved it and will do it again - my back is stiff, I have osteo-arthiritus.
I'm glad it helped!
i absolutely love your videos thankyou so much! was advised to try pilates after visiting the chiropractor and so far your channel is the only one i use! i have one question though.. when layed on the floor doing pelvic tilts / rocks, you say tilt towards you so your back is flat on the ground.. my back is naturally flat to the ground, is this a problem? also when you tilt the other way is your back supposed to arch so you can fit a hand underneath your back while bums still on the floor? sorry for the questions and if they seem silly i just want to make sure im doing things correctly and not adding to my bad back! x
Wonderful
Love it
Really nice - this is also a great routine for anterior pelvic tilt!
Thank you again- the strength work is much appreciated!
nice, thank
this is great content! feels very real and I don't feel as if I can't do anything because you walk us through so nicely
Hey Jessica, thanks for the vids. I’ve been doing Pilates every other day since I’ve gotten out of the military (lots of back pain) and it’s been great for my body!
You're welcome!
This video is so good I got my older brother into doing it