ITLOG lang sa UMAGA | Day 7 of 31 Health Gain December
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in TH-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
TH-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.
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This is the first time I fully understand the benefits of eating egg. I was adviced by somebody that I should avoid egg yolk and chicken skin because of its high cholesterol level. No wonder my daughter eats 3 eggs as breakfast. Thank you. I am enlightened.
Hi Doc, kindly Share us Safe meal plan for at least a week, like us who have high cholesterol & hypertension. Thanks
This...
Subukan ko nga po, protein without rice.
Same sa knya yung tanong q tnx
@@mercedesdequito9130 mono lake in llôôí9k9oo99oooo9o9
Gdam, Doc, aq din po need ko ng planned meal, same sa kanila..wt chlolesterol and wt diabetes.
❤that’s really true , my blood lab test is awesome, I have weak thyroid for couple of years, now I am amazed it’s clear now , I am doing this lifestyle,life with no rice for half a year only and I feel light now 200lbs. Down to 170 lbs now,thank you Dra Grace Rojo Tan, i am following you here watching from California
Thank you for sharing your journey Ma'am! Hoping for your continued healing po!
I like to try ur program.at first i dont understand and dont like it but as i watch some of ur videos i begin to understand it.more power Dr.Grace....GOD SPEED
I like the way she explains everything. Very relevant and informative. Confident enough and so pretty
super agree :-)
A MILLION THANKS Dra. JOSEPHINE....VIBRANT and FULL OF ENERGY...HIGHLY INFORMATIVE and PRACTICAL HEALTH TIPS FOR ALL OF US...
I agree with Doc. Egg lang kami sa AM. Most of the time hard boiled egg nga lang and then we eliminate ang rice dahan dahan. Hindi masyado sa mga kids kasi hinahanap pa madalas. But less na ang consumption.
I lost more than 12 kilos po doc in 3 months time. I did at firs No carbs, no sweets, no cola drinks. I just eat salad and more of proteins, meat, fish eggs. My drinks are only, black coffee, black tea, warm water and salabat no sugar at all. Praise the Lord nawala po lahat yung mga sakit ko. I am doing tiktok at the moment as my exercise instead of doing zumba, coz i realy have to practice the dances that i am going to upload. I am doing well this time. No rice for more than 3 months now. Kaya pala. Thanks for your motivation. I can live without rice at all. Hopefully tuloy2 na po ito.😇😇🥰🥰 thank you po talaga for all your tips.
This is great news!
Hi Dra salamat at nakita ko video mo . Mejo mahina kc immune system ko may problem ako sa lungs madali akong uubuhin at di ako nawawalan ng sipon. Katatapos ko lang matrangkaso at pagaling na ako gusto ko sana na mag start na ng no carb meal pwd
kaya Doc .Im already 69 and 70 this May of 2022. I'm hoping na sana maayos ang health issue ko. Suko na sana ako sa aking kalagayan but when i saw your video this morning sa youtube nagkaroon ako ng rason ngaun na mabuhay ng mahaba but quality ang life. Subukan ko ito doc. Salamat
Try nyo po isang baso na maligamgam at 1tsp ng vinegar amoyin ang usok gamit imbudo yun kasi ginawa ng sister ko hnd nawawala sipon ngaun ok na po xa.
Hello Doc ! I’m very happy listening all your tips & i’m eager enough to be one of your low carb or keto follower..but i’m a type 2 diabetic , with fatty liver , high cholesterol & lately enlargement of the heart . I have my maintenance meds , glyzambi 25 mg/5mg for diabetic , atorvastatin 10mg & clopidogrel 75 mg ..So with all these illnesses , pls help me . I’m 63 yrs old & presently I’m here in Sharjah , UAE.. Thank you & God bless 🙏🙏🙏
Hello Dra. I am very happy listening to all your healthy tips , God bless you and keep you safe , 💖💖💖
I love egg every morning I eat 2 hard boil egg and plant protein before heading at the gym. Watching from California USA.
Thank you for your sharing with us from TORONTO WITH LOVE ❤ 😍 💖
Wow, this is 1yr ago! Late na late na talaga ako doc... Salamat sa healthy info! Anyway better be late than never. Positive lang!
Thanks sa magandang doktora and very helpful and healthful 😊!
You're welcome!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Doc. Grace our Future Health Secretary gods gift to SAMBAYANAN FILIPINOS .....
Again thank you dra... nice one ..alam ko na 6 mins. Ang soft boiled egg ..✌️😊..god bless.. 🙏❤️
I did my egg diet the time when i had my plateau. And it helps me lose my weight. Thanked God.
That's good
Ang alam ko by reading intermett fasting, growth hormon is spiking higher, when u in fasting, kasi ako training to build muscle, without eating, i do omad, 24 hrs then i eat 1 meal kasi i work evning skift Jan ako nagugutom pag off kona, pero sa umga at hapon hindi po ako nagugutom, i go to the gym with empty stomach form 13:00 to 15:00 pm
Dra. Your so cute to explain I always watch your vedio and I share it to my friend, it is very helpful Iam 69 going to 70 years old I really love you, thank you for all the sharing your kindness, more power, more blessings and Godbless 😇❤️🙏
Doctora..
Nag experiment Ako .. sa sarili ko
No rice no bread
D Ako magutom..
At
Unti unting
Tumigil mga sakit Ng tuhod .at raliri ko
Noon Po.
In pr 3 hours or 2 hrs..
At iba pa Ang snacks..
But ..Ang dami Kong SAKITTTTTT
Now
I say wow
You're the BEST to save Life
Wow! Congratulations!!
Very educational. Thank u watching ur videos now is my daiky habit. We love u doc ❤
Glad to hear that
Salamat doctora Josephen Rojo Tan
Walang anuman po :)
Thank you po
God bless
Welcome 😊 God bless too!
Am always watching every time you have in youtube , i start lowcarb now ,my breakfast two eggs eceryday ,,am also fasting 18 hrs everyday ,4 :00 pm my lunch ,,am not starving
Thanks Doc. Josephine Grace Rojo for lecturing always
Dr. Masarap yong itlog, lalo na yong kasama ng itlog, yon sardines o yong beef tapa, at abocado...thanks po
Thank you for watching Sir!
Very enlightening. Thank you Doc Joy (Dr. Josephine Grace). Super!
Good evening Doc. Thanks for this. very informative po. Ask ko lang, if the patient has Gout problem, hindi ba mag trigger pag madaming kinakain na red meat since this are the ones high in protein. Thank you
Doc, I'm 75 yrs old female, may anak akong nurse, gusto ko mag join cya sau kc cautious din cya sa health nya at nag fasting din cya. Paano po maka hingi ng food list nyo?
Thanks for d healthy tips Doc.
Im so excited to learn more in eating low carb...thank you doc
Thank you for all the info/tips and being a selfless doc/person, God bless po 🙂
My pleasure po! 😊 Thank you too!!
Thanks for another lesson Doc
Hello Doc nice tips and lecture about egg, watching from Thailand.
Hello po, following ever since you were introduced to me by my sister Juliet. I'm here from Southern California
Following from Cambodia. Do realistic in her example.
Hello there in Cambodia!
Pwede 1 egg in the morning,lunch and dinner w/o rice
Hi, beautiful Dra.G...you definitely deserve it, right?! ❤🎉😊
Thank you for the kind words!
Galing ng explanation madami ka matututunan.tnx po sa info..
Thank you so much! 😊
thank you Dr Josephine..
You're welcome Sir!
hello, from Gold Coast Down Under..thanks for all the tips for healthy living
Hi Doc. Nagumpisa na po akong mag low carb para pong gumaan ang pakiramdam ko thanks sa mga marami poa akong natutunan
Why is it that my Endoctrinologist advice me to limit egg intake at my age 54 ,it should be 3x a week only.
I am impressed of your program, you're smart and very knowledgeable of your topics ,how about people with comorbidities, moderately over weight and on multiple maintenance medications.
I thought initially you're internist and surprised when you're doing cosmetic surgery.
Can I make an appointment for medical consultation. Thank you.
Good morning Dra.Jo ! thank you so much for the knowledge
anggaling mo doktora. Manny Venezuela from La Paz, Tarlac
God bless you
Dra Grace
Thank you!
Wow permi jud ko nagulat sa imong mga vedios doc salamat po 57 hours fasting doc nag lcif po ako no rice no fasta po 2 years ako na pero ang bread doc pa minsan minsan nakakain ako hehe 😊
Thank you Doc. for sharing Iam always watching...God bless🙏
Doc, pwede mo rin bang madiscuss ang mga sinusulong ng iba e.g. 2 cups of water upon waking up, or calamansi upon waking up, yung iba naman garlic on an empty stomach. Thanks a lot.
Ok ba balut for low carb ? Ilan dapat kainin kung pwede? Salamat doc grace ❣️
Ako every morning hard boiled 0r suam with ginger and garlic plus black pepper
I eat once a day (OMAD diet) or twice a day. And you are right. All you need to stop eating refine carbs and sugar. I cut my sugar intake I do eat sugar but makes sure is Stevia. I eat chocolates but I am eating sugar free (Stevia leafs). I even lower my blood pressure by using this. Just waiting for my Doctors appointment next week and ask my doctor to stop my prescription.
Congratulations! Hoping for your continued healing.
@@drjosephinegracerojotan ; Had a friend her and she is 90 Years old. No prescription as in.
One meal a day for 4 years now, from 67 kilograms down to 50kgs
Dok what about n s.breakfast egg.ln ang kainin pero iinom k ng coffee its ok ln ba.thank you po
Thank you Dra Grace Rojo
Ganahan ta ana doc sa presentation mo..SMILING.
I'm watching from Pantukan Davao de Oro good afternoon Doc matagal po ako mag payat KC ginawa ko na LAHAT para bumaba Ang timbang pero lagging nadadapa ,😭😭😭😭
Good morning Doc, im 65 yrs old interested for your advice.. Im acedic, very high cholesterol, have fatty liver and enlargement of the heart. My friend introduce you, im very much interested folow your suggestion. Im going to try this little by little.
We still need carbs, but in moderation follow by exercise.
Thank you doc grace I continue follow you I learned more God bless you
Nku doc im.so happy everytime i watched your videos and more infos to share
Doc pwede bang kumain ng Black rice sa karne o anomang ulam? Black rice instead sa white rice or any kind of bread or carvs? Yes or No? need your comment. Thank you Doc..🧡
Thank you Dra.Have a nice day😘❤
Thank you dra,very informative
Blessed day po doc.. so interested with your prgram.and advocacy.. following you now
Hi Doc Grace. Salamat talaga sa mga aral mo . Gbu always and your family..
Thank you for sharing Doctora
Hello po doc dati na namin po ginagawa po Yan 1in breakfast,lunch n but mahal daw magastos kaya 1nalang sa breakfast nalang boiled lang try ko to me nalang,thanks po n GODBLESS
God bless po
Importante po ba na sa LowCarb supported din tayo ng multi vitamins and minerals? required po ba? Tnx dra. More power and God bless!
Hope this helps: th-cam.com/video/l2X2T--kRYU/w-d-xo.html
I eat 4 eggs a day for almost a year na...Hard boiled lang...
kaka start ko lang low carb when I saw your video. salamat sa guidance Doc. - meron po bang organic Mountain Dew?
Hi, I don't know any organic soda but maybe you can try these drinks: th-cam.com/users/live79y5uq4H258?feature=share
Good Eve,I like your show.
Thanks doktora ,sa pag share, im, evelyncaga 7year type 2 deabetec,🥰
Doc good morning. I'm taking euthyrox, kunti Kainin ko lolobo pa rin ako bawal na madagdagan timbang ko dahil may lumbosacral slip disc ako meron pang bulging ng cervical spine. I'm 61 yrs active but with pain. Looking forward , thanks and God bless.
Hi doc!
Watching from austria!
Hello there Ma'am!
Doc ano po ba unang dapat gawin para maiwasan ang kanin? At ano ang pwedeng ipalit sa kanin?
Thank u for sharing doc..Godbless po❤❤❤
IN JAPAN ALMOST ALL THEIR FOODSTUFF ARE WITH EGGS...But THEIR SYSTEM OF SELECTING THE BEST EGGS FOR THE MARKET ARE EXEMPLARY...THREE TIMES A DAY...THEY EAT EGGS...
Hi Dok, kasama naba yong egg yolk sa egg or white lang. What if may allergy sa eggs, what is the other options? Thanks.
Hi,Doc good evening watching from Jordan
Hi po doc..2 or 3 nilagang itlog sa umagahan ay kasama po kakainin yung pula ng itlog o yung puti lng po kakainin.sana po masagot nyo katanungan ko doc..salamat
Pati pula po kasama
Number one dok
Hello Sir!
Hi Dr. I’m watching frim Winnipeg, CANADA
tnx po sa kaalaman na binabahagi nyo
Ang galing ng payo nyo dra . Keep up the good work ! God Bless 💝💝💝💝💝
thànk you doc for your med info
You're welcome po!
Thanks Dra grace 💕
Hi Doc Im watching for your video
Hi doc tks for be there always 💞
Thanks for the information Doc,,,,,
maam if we are already diabetic, pwede pa rin ba mag keto diet, then hindi na iinom ng gamot sa diabetes?? pls reply tnx
Hi doc, its my favorite breakfast everyday.
Hello po doc..u r very beautiful inside and out..God bless you po
Hi Doc,kaya pala isang buwan akong inalis ang rice pero wheat bread pa rin ang tinapay ko
Hello Doc good evening thank s s mga share mo
Thank you Doc.
Hi Doc, 2egg ang kinakain ko every morning kasali yong yellow sa gitna ng egg at ng kakape din ako or tea . Paglunch ang kinakain ko fish tinola with alogbate vegetable .Sa Dinner ang kinakain ko oktra talong ampakaya sayote ginesa .Okay na to nga diet DoC? ? May sakit ako sa atay sime serhosis
Hi doctor, i learned a lot from you
Hi doc.thanl ypu for your informative videos
Doc thanks sa content I eat 4 eggs boiled daily
Thank you po
GOD, bless, you, Dra. Grace, puwede po ba saging na saba po, na kainin po na hndi niluluto. Me blood sugar po at uric acid at triglycerides, mabuti ba kainin. Po. At puwede itlog na maalat kainin na kamatis po NG bigay sa akin po, Dra. Grace. I wish masagot MO po, at Apple po ba, puwede rin sa akin po. Salamat po Kung sagutin.
thanks for tips