MAS DELIKADO ANG UMIWAS SA ASIN
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- #LowCarb #Fasting #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats #Sodium #SaltBenefits
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in TH-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
TH-cam: / drjosephinegracerojo
Thank you for another great explanation about salt. Koreans are fond of salty kimchi at mga ilocano salty pakbet Kaya pala mahaba buhay nila. Sen Enrile mentioned his secret low carb high protein and natural fats sya Kaya mataas buhay nya.
tnx po dr grace Rojo sa advice
wow kaya pala alat ng pagkain galing japan n padala .at s canada rin imbes n matamis n peanut butter ay maalat, thank you Doc.
Salt is essential in Low Carb nutrition
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Since nag start ako uminom ng maligamgam na tubig na may konting rocksalt pag gising sa umaga,nawala yun constipation ko. Naging regular ang pagbabawas ko. Minsan 2× a day pa nga. Ang gaan sa pakiramdam at lalo na ang tiyan.
That's nice to know! 😊
Thank you so much doktora. Very informative. Mula ngayon ay mamahalin ko ma po ang salt. Still trying to stay away from carbs and sugar. With the help of ur videos, unti unti ko po itong nakakasanayan. 😊
Thank you po. After 3 months of low card, no sugar, IF, exercise, no stress and 7-8 hrs sleep. My cholesterol, triglyceride, FBS and HBA1C is normal now. But will continue to do this new lifestyle. I started at 120 lbs now 107 lbs. Pataba lang po ako ng konti. I am 5'5" height.
This is good news po. :)
Salamat Doc. Magmula nung iniwasan ko ang asin yun na rin siguro yung dahilan kaya ako nanghihina.
Yes salt is essential.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
its a new knowledge re salt. I have to unlearn again re salt.Thank you Doctor Rojo
Salamat po dra.napakahusay nio po talagang magpaliwanag.ingat po kyo palagi...
Ingat din 😊
When I increase salt intake wala na yong nahihilo ako. Nag low carb ako mga 5 months now at nawala yong body pain at i am slim now at malakas akong maglakad. Thank you doctora and Godbless
Ano asim po gamit nyo mam.. nilalagay nyo po b sya sa tubig
@@marvinabrasada251 Yun din nais ko malaman dhil me isang doc n sabi uminom daw ng tubig n me asin
Sa ulam ba nilalagay?
Thank u Dra sa info about salt God bless
God bless din po
Maraming salamat Doc Grace Rojo God bless
God bless din po
Doc thank you for sharing this video..highblood po ako at sabi nga iwasan ang asin..tumaas din ang uric acid ko at marami akong iniwasan pagkain..pero now nun ma watch ko ito..ibinalik ko ang normal na asin saking pagkain..thank you
Thank you doc.grace for the information about Salt .dati pa ngka UTI ako kaya takot sa asin.kaya pagngluto.ako lagi matabang .pero nun malaman ko na essential amg salt sa LCIF Kaya ngincreaae ako ng salt intake the first day na .ngincrease ako ng salt intake sumakit puson ko.inum lng.ako water but on the second day Di na.sunakit until now na Di na ako matabang mag asin sa pagkain ko .salamat sa Lord Di na sunakit puson..thank you doc.grace.God bless.🙏♥️
Rock salt ok n din po b un?
Thanks Dr. Wala ng doctor na nagpapaliwanag ng ganito kundi tapatan lang nila ng synthetic na gamot
Glad to be of help po
Thank you so much doct 💖💖💖
Thank you doc for another additional knowledge about the benefits of salt. Based on my experience lalo akong active at nawawala na yong sakit ko sa katawan at mahirap ako makatulog .
Salamat po dra. Josephine Grace Chua Rojo😊😊😊❤️❤️❤️🙏🙏🙏
Salamat Doc. I’m gonna show this to my father kse he & I thinks opposite! I’m on a carnivore diet and maybe if I show him in Tagalog he would understand better!
Let's hope so! God bless your father!
thank you so much po! GOD BLESS!
You're welcome po and God bless too! 😊
Salamat Doc sa information
You're very welcome!!
Ok ka tlga doctor josephine
Thank you
Thank you doc grace sa info now i know about sa asin na hindi dapat iwasan more power and GodBless
God bless po.
I’m a 32 years old na umiinom po ng 1 liter of water with 1/2 teaspoon to 1 teaspoon po Sea Salt, wag pong iodized. It is also a natural blood thinner. I’ve been doing this for possibly close to one year, altho my parents are against it kasi mga taong maintenance sila at malaki takot nila sa asin kasi magkaka sakit sa bato daw. People must learn the right information.
Yes, let's keep on sharing :)
Dra. Rojo, thank you very much about your explanation. I've been avoiding using salt years ago as per advice of my physician. Im experiencing adverse effects as you mentioned. I was really enlightened now.... again THANK YOU... - fr. Cagayan province
Thank u so much Doc..at least alam ko na ngayon na ok lang pala ang salt..
Alway welcome 😊
Hi admi. M paying thru frbit card, but i font know the meaning of CVC for me to compleye filling out the form on payment.tnx
Thanks a lot Dra. for all the info. It helps me a lot. 2 mons. N oo ako sa Nov. At ngbawas ako ng 8 kls.
Great!
Thank you so much doc. For the information its really very educational . I’ve been in low carb for almost 3 mos. Doing intermittent 16:8 for 1 3 weeks Now from 70 kls I’m now 59 kls . My problem right now my bp is very low and my sleep is only 5 or sometimes 6 hours I wake at 1 am and cant sleep anymore . What shall I do. Thank u po doc.
Eat butter. I got that same problem kse on carnivore we got a lot of energy. I’m only 52kls from 90kls
Salamat dc.. roho
Thank you doc grace
You're welcome!
Thank you doc for sharing this my first to hear this about salt be safe god bless you aleays🙋♀️🙏💖💕
Thank you 😊
Salamat Doc laking tulong po ginagawa nyo..
Good morning doc grace
Hello po!
Thank you doc.
Most welcome!
Thanks po sa lahat at bagay na pinakamahalaga sa buhay ng tao kung ano ang kahalagahan ng salt sa katawan ng tao.god bless po & tnxs po Doc💜❤💚
Watching from Virginia USA , Salamat Doc .
Hi there 😊
Thanks Dra. From Montréal
salamat dra. for the important information about salt
You're welcome 😊
Doc totoo po yan ako nag wawater wt salt ako sa umaga dina ko nagkaka UTI yun talaga Iwas sa mga process foods soft drinks sa nga kainakain na unhealthy foods yun talaga nakaka cause ng UTI and kidney stone hindi ang Asin.
Stay low carb to stay safe po tayo :)
Thanks po..
Welcome 😊
Thank you Doc for the info about salt problem
You're very welcome!
Gringer ginger fresh tea..sleep is better.sleep at 9pm
Thanks for sharing!
Thank you po Doc. JGRTan
for this great info
Welcome
Tnk you Dra. Sooo inspiring...
Doc ibig sabihin may mali sa system ng isang ahensya ng goberno na pinapatanggal ang seasalt pinapalitan ng iodized salt.. yan po ksi napansin ko sa dati kong sinamahan na trabaho
Thanks Dra..😍😘🌿🌱🍀👍🙏🏻
after this topic hindi ako takot sa asin
Hope there will be an open discussion on our nutrition guidelines. Like and share. Let us have research based nutrition.
Thank you always!!
So..we can consider po n isali sa diet ntin ang mga daing? Sun dried salted fish .
nagbawas kami ngbasin sa pagkain dahil sabi ng doctor ay bawasan ang sodium..like asin at mga processed foods..nagtyaga kami kumain ng matabang..but since this is how you explained it..enaf salt as daily requiremwnts,baka balikan na namin ang salt kung kailngan in some other ways
Thanks po Dra. for the very important info about the benefits of salt, God Bless
Kasi nga sabi ng ibang duktor kapag maraming asin dadami ang volume ng tubig sa dugo na siyang dahilan ng high blood pressure.
Kapag pinapares sa high carbs
thanks doc sa lcf normal na yong sugar ko 80 to 90 lang nuon 200 to 300 nako sa frutas pala isang saging, apple, manga kalahati lang kaya tumaas ang sugar ngayon all fruits bawal..
That's nice to know, hoping for your continued healing po.
Here's a video about fruits: th-cam.com/video/HT-IgYSy0Tk/w-d-xo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Gusto Kong magandergo sa entourage pero d ako marunong senior ako kadi KY nanonood Nalang ako sa vedio ningyo Salamat doktora
Doc joe, what’s the normal salt intake for every individual. May I know please. Thanks
1-2 teaspoons would be enough. The more active your lifestyle is, the more you need it.
Please watch this: th-cam.com/video/W6KZUvGgZe8/w-d-xo.html
THANKS Doc,now I know.
Yes 😊
Thank you doc naging low sodium din ako last month nahospital ako
Ano po ginamot nu nung mag low sodium kayo
Ganda naman ni doc good morning doc.oo doc iniwasan ko ang asin kc yan ang sabi ng doctor dahil sa diabetic at high blood ko.
Good morning!
Good day doc. Senyor cetizen ako. Salamat sa explaination hindi na ako nag rice sa aking every meal. Pero may soriasis ako anong hindi ko kainin? Salamat.
Good morning po Doctora
Good morning 😊
Thanks doc ❤️
Salamat dra.
welocome po
good morning doc grace 🌞🏃🚴
Good morning
Thank you so much Dr Rojo for the salt advantanges in our body. Very informative. God bless you andbyour household.
Question: Fr Rojo am on low carb already for almost 2 months. I started not taking in rice, sweets, and other starchy foods. Ok ba to drink supplemental milk like Ensure gold? I will wait for your reaction. Thank you.
good morning doctora have a great day watching from Taiwan myrna
Hello there 😊
Hello Doc..Good day...God Bless
Good day, too 😊
Thnx much doc.take care luvyah god bless poh 🌹💕🥰
God bless, too 😊
What if dried fish nalang may protien ka na may sodium ka pa.
Tnk u Doc.. ur Advice...
Welcome
Thank you Doc❤️
Welcome 😊
Sa katulad po nmin na meron ng sakit sa puso,kailangan pa din po na 2 tsp salt pa rin ang kailangan nmin sa isang araw, thanks po sa sagot nyo..
Hi, yes po. But make sure you stay in the safe and clean list ng atin food list. You can check it at jgrtanmd.com
Wow long time na ako umiiwas sa salt pero mataas parin bP ko at nanghihina ako kada hapon at laging May headache. I’ll try now to consume sea salts in thx doc.
Salamat Doc.Grace sa dogang kaalaman
how about alamang doc pwede ba
Rockor sea salt ang gamitin po Dox ,,,hindi po iodized salt
Yes pwede
Dra. Morethan 2 weeks na po akong LOW CARB. may hypertension po at high level of uric acid parehong may mentanance med na po.
Napapadalas po ang pag atake ng uric ko now. Baka po sa sodium intake ko now? Pedi ko po bang babaan?
Ako pag gising ko sa Umaga warm water with salt mataba po ako pero nag liit ang tiyan ko ngyn
That's good to know po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
true nasubukan ko yan putcha bigla ako nagka arythmia takot ako,
Thanks po Doc.
Welcome po
Welcome.
salamat doc. takot kasi ako sa asin nakita ko kasi mga video na iwasan daw ang asin pag may mataas na bp kaya ginawa ko yon bumaba nga bp ko naging dati 170 /100 ngayon 139/74 pero diko na alam ang katawan ko parang nag bago na mahilo ako pag tumayo tapos ang paningin ko minsan parang medyo madilim dahil bato sa kulang na ako da asin doc. sana masagot maraming salamat doc.
Please see this video: th-cam.com/video/mcCR8-L1s7E/w-d-xo.html
Hi doctora rojo pwde po ba included sa
2tsp of salt yung bagoong patis toyo etc?
We don't use toyo. Minimal lang po ang bagoong and patis. Yes, included na sa daily salt intake.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Hello po doc grace, gaanu b kadami ng asin ang pwedi itake sa isang araw, thanks for sharing ur advocacy po, inspired po ako palagi nanood sa mga videos po ninyo😊🤗❤️
2 to 2.5 tsp of salt a day. Total consumption na yan including the food that you eat
Thank you for explanation doc tanong lang doc pwede kahit wala kang maintenance na gamot doki nag lolowcarb dn ako maraming salamat
Good day doc..mas safe daw pg uminom ng rock salt every day..like 1 liter of water with rock salt and half teaspoon of it.. sana ma pansin..salamt sa sagot doc...
Pwede naman po. It will serve as your electrolytes.
@@drjosephinegracerojotan kindly check po c doc nan,,promote kasi nia rock salt..may punto nmn po..pro mas ma enam rin kasi makita nio doc pra ma assess if ok lng ba tlga..we want to hear ur thought about it..salamt doc..Godbless
Dr rojo please i have a question saying about how about if you have 3 stage kidney problem do i can have water with salt im trying the low carb diet im also daibetic thanks God blessed
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Nanay ko nagkulang sa sodium, nag seizures sya. ICU sya for 3 days dahil mababa masyado salt nya.
Yung husband ko dok may CDKstage5 sya hind na sya nag aasin. Dahil te na try nya pa babain ang creatirine dahil takut sya mag pa dialysis. Ang creatirine nya ay 1300 sa awa ng Dios hind na sya nag mamanas at nakaka tulog na sya ng mahimbing sa gabi.
Thank you for the information Dra. Grace, I have collagen peptide in my coffee in the morning plus cacao powder and mct, you think peptide with high sodium is also helps, I'm on intermittent fasting too. Hope to hear from you, thank you.
Doc how about me I have my kidney stones coz by salt do I eat too?
Doc paano po Kaya Yun? Si mister ko po Kasi ay high blood sya, pero twice na sya nagkaroon Ng kidney stones. Sabi Ng doctor daapt ay mas ingat na po, Kasi pag nagkaroon daw po Ng kidney stones ay mas madali na daw po magkaroon nun ulit 😔
Doc okie lang ba kumain tuyo isda araw araw?
Kinakain ko always yun salt doc tapos minsan sinasabay ko sa tubig , nagiging mas energenitic napo ako ngayon
Yes, because salt is essential! :) You're doing great!
doc alin po ba ang magandang asin yong rocksalt po ba yong seasalt?
You may use either of them :) Any salt is okay naman po.
ano pong brand ng ,himalayan salt ang authentic? marami daw kasing fake,
Hi i used himalayan at home, is that enough or white salt is significant compare the later?
I would personally choose Himalayan or sea salt. Any salt is okay naman.
@@drjosephinegracerojotan thank you po
Some doctors are advicing with over allowable creatine, to take lesser salt in their body. There is inconsistencies in lowcarb diet
some doctors say so..avoid sodium or salt..quite confusin..
Thank you so much doc, I learn a lot Godbless Po
Dra Rojo, mataas ang creatinine ko 123 at 5 days na akong nag low carb, pwde ba sakin ang asin at pwde rin ba akong kumain ng meat.. Thank you po
DOC MERON PO AKONG DIABETES,HIGHBLOOD AT HEART INLARGEMINT PWEDE POBA AKO MAG TAKE NG 2TABLE SPOON NA ASIN ARAW ARAW? NAG LOLOW CARB DIN PO AKO SANA SAGUTIN NYO PO ANG TANONG KO.SALAMAT
sama sa hemalayan sult or natural na asin duha ka kutsara? kada adlaw?, salamat daan sa reply doc, from cebu consolacion,..gdblesss doc,.😘😘😘
Doc what is better rock salt or iodized salt
Rock salt
Parang sa cholesterol masyadong na-demonize katulad din ng salt.
Even yung vetsin (monosodium glutamate) ganun din pinasama nila ang reputasyon. Hindi kasi pwedeng wala ang mga yan dahil natural na yan sa katawan natin.
Mag malfunction tayo kapag kinulang tayo ng mga necessary minerals katulad ng asin.
Tama po
Sa ulam Po ba maglalagay Ng Asin?