Thank you for another great explanation about salt. Koreans are fond of salty kimchi at mga ilocano salty pakbet Kaya pala mahaba buhay nila. Sen Enrile mentioned his secret low carb high protein and natural fats sya Kaya mataas buhay nya.
Since nag start ako uminom ng maligamgam na tubig na may konting rocksalt pag gising sa umaga,nawala yun constipation ko. Naging regular ang pagbabawas ko. Minsan 2× a day pa nga. Ang gaan sa pakiramdam at lalo na ang tiyan.
I’m a 32 years old na umiinom po ng 1 liter of water with 1/2 teaspoon to 1 teaspoon po Sea Salt, wag pong iodized. It is also a natural blood thinner. I’ve been doing this for possibly close to one year, altho my parents are against it kasi mga taong maintenance sila at malaki takot nila sa asin kasi magkaka sakit sa bato daw. People must learn the right information.
Salt is essential in Low Carb nutrition You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Thank you po. After 3 months of low card, no sugar, IF, exercise, no stress and 7-8 hrs sleep. My cholesterol, triglyceride, FBS and HBA1C is normal now. But will continue to do this new lifestyle. I started at 120 lbs now 107 lbs. Pataba lang po ako ng konti. I am 5'5" height.
Doc totoo po yan ako nag wawater wt salt ako sa umaga dina ko nagkaka UTI yun talaga Iwas sa mga process foods soft drinks sa nga kainakain na unhealthy foods yun talaga nakaka cause ng UTI and kidney stone hindi ang Asin.
Yung husband ko dok may CDKstage5 sya hind na sya nag aasin. Dahil te na try nya pa babain ang creatirine dahil takut sya mag pa dialysis. Ang creatirine nya ay 1300 sa awa ng Dios hind na sya nag mamanas at nakaka tulog na sya ng mahimbing sa gabi.
When I increase salt intake wala na yong nahihilo ako. Nag low carb ako mga 5 months now at nawala yong body pain at i am slim now at malakas akong maglakad. Thank you doctora and Godbless
Thank you so much doktora. Very informative. Mula ngayon ay mamahalin ko ma po ang salt. Still trying to stay away from carbs and sugar. With the help of ur videos, unti unti ko po itong nakakasanayan. 😊
Doc ibig sabihin may mali sa system ng isang ahensya ng goberno na pinapatanggal ang seasalt pinapalitan ng iodized salt.. yan po ksi napansin ko sa dati kong sinamahan na trabaho
thanks doc sa lcf normal na yong sugar ko 80 to 90 lang nuon 200 to 300 nako sa frutas pala isang saging, apple, manga kalahati lang kaya tumaas ang sugar ngayon all fruits bawal..
That's nice to know, hoping for your continued healing po. Here's a video about fruits: th-cam.com/video/HT-IgYSy0Tk/w-d-xo.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you doc for another additional knowledge about the benefits of salt. Based on my experience lalo akong active at nawawala na yong sakit ko sa katawan at mahirap ako makatulog .
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Doc thank you for sharing this video..highblood po ako at sabi nga iwasan ang asin..tumaas din ang uric acid ko at marami akong iniwasan pagkain..pero now nun ma watch ko ito..ibinalik ko ang normal na asin saking pagkain..thank you
That's good to know po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Good day doc. Senyor cetizen ako. Salamat sa explaination hindi na ako nag rice sa aking every meal. Pero may soriasis ako anong hindi ko kainin? Salamat.
Thank you so much doc. For the information its really very educational . I’ve been in low carb for almost 3 mos. Doing intermittent 16:8 for 1 3 weeks Now from 70 kls I’m now 59 kls . My problem right now my bp is very low and my sleep is only 5 or sometimes 6 hours I wake at 1 am and cant sleep anymore . What shall I do. Thank u po doc.
salamat doc. takot kasi ako sa asin nakita ko kasi mga video na iwasan daw ang asin pag may mataas na bp kaya ginawa ko yon bumaba nga bp ko naging dati 170 /100 ngayon 139/74 pero diko na alam ang katawan ko parang nag bago na mahilo ako pag tumayo tapos ang paningin ko minsan parang medyo madilim dahil bato sa kulang na ako da asin doc. sana masagot maraming salamat doc.
Dra. Morethan 2 weeks na po akong LOW CARB. may hypertension po at high level of uric acid parehong may mentanance med na po. Napapadalas po ang pag atake ng uric ko now. Baka po sa sodium intake ko now? Pedi ko po bang babaan?
Dr rojo please i have a question saying about how about if you have 3 stage kidney problem do i can have water with salt im trying the low carb diet im also daibetic thanks God blessed
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
We don't use toyo. Minimal lang po ang bagoong and patis. Yes, included na sa daily salt intake. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or are interested to join in our Hyperuricemia, Gout, Kidney Stones & Related Disease LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Salt is essential in Low-Carb nutrition but for those with health conditions, the allowed amount will depend on the severity of the condition. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Kidney Disease LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Parang sa cholesterol masyadong na-demonize katulad din ng salt. Even yung vetsin (monosodium glutamate) ganun din pinasama nila ang reputasyon. Hindi kasi pwedeng wala ang mga yan dahil natural na yan sa katawan natin. Mag malfunction tayo kapag kinulang tayo ng mga necessary minerals katulad ng asin.
salamat po sa paliwanag .pero bakit ho magkaiba ang mga payo ng doctor.nag pablood chem ako 147.1 ang creatinine ko pero negative naman ako sa protien .simula po noong halos d nako nag lalagay ng asin savpagkain ko.bumaba masyado ang blood sugar ko at plagi akong nahihilo .salamat po sa sasagot
DOC MERON PO AKONG DIABETES,HIGHBLOOD AT HEART INLARGEMINT PWEDE POBA AKO MAG TAKE NG 2TABLE SPOON NA ASIN ARAW ARAW? NAG LOLOW CARB DIN PO AKO SANA SAGUTIN NYO PO ANG TANONG KO.SALAMAT
Yes, it has to be done the right way. For structured learning on DIABETES, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/ For structured learning on Hypertension & Heart Disease, you may enroll here: lcfmasterclass.org/product/hypertension-heart-disease/
Doc,may tanung po sa fasting ko lumabas sa sodium ko ay 139.56 at sa cloride ko nmn ay 104.04 sabi ng doctor na bumasa sa laboratory ko ay mag iwas na sa maaalat na pagkain kasi po ay mataas na po ang sodium at cloride ko,masyado na po bang mataas un? Pasok pa nmn po xa sa normal range dipoba? Slmat po sna masagut nyo po,
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Doc paano po Kaya Yun? Si mister ko po Kasi ay high blood sya, pero twice na sya nagkaroon Ng kidney stones. Sabi Ng doctor daapt ay mas ingat na po, Kasi pag nagkaroon daw po Ng kidney stones ay mas madali na daw po magkaroon nun ulit 😔
Thank you for another great explanation about salt. Koreans are fond of salty kimchi at mga ilocano salty pakbet Kaya pala mahaba buhay nila. Sen Enrile mentioned his secret low carb high protein and natural fats sya Kaya mataas buhay nya.
tnx po dr grace Rojo sa advice
Since nag start ako uminom ng maligamgam na tubig na may konting rocksalt pag gising sa umaga,nawala yun constipation ko. Naging regular ang pagbabawas ko. Minsan 2× a day pa nga. Ang gaan sa pakiramdam at lalo na ang tiyan.
That's nice to know! 😊
I’m a 32 years old na umiinom po ng 1 liter of water with 1/2 teaspoon to 1 teaspoon po Sea Salt, wag pong iodized. It is also a natural blood thinner. I’ve been doing this for possibly close to one year, altho my parents are against it kasi mga taong maintenance sila at malaki takot nila sa asin kasi magkaka sakit sa bato daw. People must learn the right information.
Yes, let's keep on sharing :)
wow kaya pala alat ng pagkain galing japan n padala .at s canada rin imbes n matamis n peanut butter ay maalat, thank you Doc.
Salt is essential in Low Carb nutrition
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
Thank you po. After 3 months of low card, no sugar, IF, exercise, no stress and 7-8 hrs sleep. My cholesterol, triglyceride, FBS and HBA1C is normal now. But will continue to do this new lifestyle. I started at 120 lbs now 107 lbs. Pataba lang po ako ng konti. I am 5'5" height.
This is good news po. :)
Doc totoo po yan ako nag wawater wt salt ako sa umaga dina ko nagkaka UTI yun talaga Iwas sa mga process foods soft drinks sa nga kainakain na unhealthy foods yun talaga nakaka cause ng UTI and kidney stone hindi ang Asin.
Stay low carb to stay safe po tayo :)
Yes, i aggree this doc. Importante ang asin sa katawan👍👏
Yes po
Yung husband ko dok may CDKstage5 sya hind na sya nag aasin. Dahil te na try nya pa babain ang creatirine dahil takut sya mag pa dialysis. Ang creatirine nya ay 1300 sa awa ng Dios hind na sya nag mamanas at nakaka tulog na sya ng mahimbing sa gabi.
When I increase salt intake wala na yong nahihilo ako. Nag low carb ako mga 5 months now at nawala yong body pain at i am slim now at malakas akong maglakad. Thank you doctora and Godbless
Ano asim po gamit nyo mam.. nilalagay nyo po b sya sa tubig
@@marvinabrasada251 Yun din nais ko malaman dhil me isang doc n sabi uminom daw ng tubig n me asin
Sa ulam ba nilalagay?
Gringer ginger fresh tea..sleep is better.sleep at 9pm
Thanks for sharing!
Salamat po dra.napakahusay nio po talagang magpaliwanag.ingat po kyo palagi...
Ingat din 😊
Thank you so much doktora. Very informative. Mula ngayon ay mamahalin ko ma po ang salt. Still trying to stay away from carbs and sugar. With the help of ur videos, unti unti ko po itong nakakasanayan. 😊
Doc. tanung ko lamg po. nakakapag pababa din po ba ng bad cholesterol ang pag gamit ng asin.
salamat po sa kasagutan.😊
Good morning doc grace
Hello po!
after this topic hindi ako takot sa asin
Doc ibig sabihin may mali sa system ng isang ahensya ng goberno na pinapatanggal ang seasalt pinapalitan ng iodized salt.. yan po ksi napansin ko sa dati kong sinamahan na trabaho
how about alamang doc pwede ba
Salamat Doc sa information
You're very welcome!!
Thanks Dr. Wala ng doctor na nagpapaliwanag ng ganito kundi tapatan lang nila ng synthetic na gamot
Glad to be of help po
Thanks po..
Welcome 😊
So..we can consider po n isali sa diet ntin ang mga daing? Sun dried salted fish .
Ok ka tlga doctor josephine
Thank you
thanks doc sa lcf normal na yong sugar ko 80 to 90 lang nuon 200 to 300 nako sa frutas pala isang saging, apple, manga kalahati lang kaya tumaas ang sugar ngayon all fruits bawal..
That's nice to know, hoping for your continued healing po.
Here's a video about fruits: th-cam.com/video/HT-IgYSy0Tk/w-d-xo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thanks po sa lahat at bagay na pinakamahalaga sa buhay ng tao kung ano ang kahalagahan ng salt sa katawan ng tao.god bless po & tnxs po Doc💜❤💚
Thank you doc grace
You're welcome!
Thank you doc for another additional knowledge about the benefits of salt. Based on my experience lalo akong active at nawawala na yong sakit ko sa katawan at mahirap ako makatulog .
its a new knowledge re salt. I have to unlearn again re salt.Thank you Doctor Rojo
true nasubukan ko yan putcha bigla ako nagka arythmia takot ako,
Maraming salamat Doc Grace Rojo God bless
God bless din po
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Gusto Kong magandergo sa entourage pero d ako marunong senior ako kadi KY nanonood Nalang ako sa vedio ningyo Salamat doktora
Thank u Dra sa info about salt God bless
God bless din po
Thank you doc grace sa info now i know about sa asin na hindi dapat iwasan more power and GodBless
God bless po.
Kasi nga sabi ng ibang duktor kapag maraming asin dadami ang volume ng tubig sa dugo na siyang dahilan ng high blood pressure.
Kapag pinapares sa high carbs
thank you so much po! GOD BLESS!
You're welcome po and God bless too! 😊
Thank u so much Doc..at least alam ko na ngayon na ok lang pala ang salt..
Alway welcome 😊
Hi admi. M paying thru frbit card, but i font know the meaning of CVC for me to compleye filling out the form on payment.tnx
Doc thank you for sharing this video..highblood po ako at sabi nga iwasan ang asin..tumaas din ang uric acid ko at marami akong iniwasan pagkain..pero now nun ma watch ko ito..ibinalik ko ang normal na asin saking pagkain..thank you
salamat dra. for the important information about salt
You're welcome 😊
Ako pag gising ko sa Umaga warm water with salt mataba po ako pero nag liit ang tiyan ko ngyn
That's good to know po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Good day doc. Senyor cetizen ako. Salamat sa explaination hindi na ako nag rice sa aking every meal. Pero may soriasis ako anong hindi ko kainin? Salamat.
Doc how about me I have my kidney stones coz by salt do I eat too?
ay, kutsarita d ay, dli kutsara
Thank you doc for sharing this my first to hear this about salt be safe god bless you aleays🙋♀️🙏💖💕
Thank you 😊
What if dried fish nalang may protien ka na may sodium ka pa.
Thank you so much doc. For the information its really very educational . I’ve been in low carb for almost 3 mos. Doing intermittent 16:8 for 1 3 weeks Now from 70 kls I’m now 59 kls . My problem right now my bp is very low and my sleep is only 5 or sometimes 6 hours I wake at 1 am and cant sleep anymore . What shall I do. Thank u po doc.
Eat butter. I got that same problem kse on carnivore we got a lot of energy. I’m only 52kls from 90kls
Salamat dc.. roho
salamat doc. takot kasi ako sa asin nakita ko kasi mga video na iwasan daw ang asin pag may mataas na bp kaya ginawa ko yon bumaba nga bp ko naging dati 170 /100 ngayon 139/74 pero diko na alam ang katawan ko parang nag bago na mahilo ako pag tumayo tapos ang paningin ko minsan parang medyo madilim dahil bato sa kulang na ako da asin doc. sana masagot maraming salamat doc.
Please see this video: th-cam.com/video/mcCR8-L1s7E/w-d-xo.html
Doc joe, what’s the normal salt intake for every individual. May I know please. Thanks
1-2 teaspoons would be enough. The more active your lifestyle is, the more you need it.
Please watch this: th-cam.com/video/W6KZUvGgZe8/w-d-xo.html
Dra. Morethan 2 weeks na po akong LOW CARB. may hypertension po at high level of uric acid parehong may mentanance med na po.
Napapadalas po ang pag atake ng uric ko now. Baka po sa sodium intake ko now? Pedi ko po bang babaan?
Doc okie lang ba kumain tuyo isda araw araw?
Tnk u Doc.. ur Advice...
Welcome
Thank you po Doc. JGRTan
for this great info
Welcome
Rockor sea salt ang gamitin po Dox ,,,hindi po iodized salt
Yes pwede
d Kaya maapppektuhan an maysakit sa bato?
Thank you doc naging low sodium din ako last month nahospital ako
Ano po ginamot nu nung mag low sodium kayo
Thank you so much doct 💖💖💖
sama sa hemalayan sult or natural na asin duha ka kutsara? kada adlaw?, salamat daan sa reply doc, from cebu consolacion,..gdblesss doc,.😘😘😘
Salamat po dra. Josephine Grace Chua Rojo😊😊😊❤️❤️❤️🙏🙏🙏
Ganda naman ni doc good morning doc.oo doc iniwasan ko ang asin kc yan ang sabi ng doctor dahil sa diabetic at high blood ko.
Good morning!
ano pong brand ng ,himalayan salt ang authentic? marami daw kasing fake,
Sa katulad po nmin na meron ng sakit sa puso,kailangan pa din po na 2 tsp salt pa rin ang kailangan nmin sa isang araw, thanks po sa sagot nyo..
Hi, yes po. But make sure you stay in the safe and clean list ng atin food list. You can check it at jgrtanmd.com
Dr rojo please i have a question saying about how about if you have 3 stage kidney problem do i can have water with salt im trying the low carb diet im also daibetic thanks God blessed
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Doktora ilang kutsara ng asin Ang pwede intake sa buong araw
1-2 tsp a day would be fine. Depends on your daily activities.
Please watch this: th-cam.com/video/W6KZUvGgZe8/w-d-xo.html
Dra. what about sakit sa bato if di ka mag control sa asin or anything na maalat???
Hi. You may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Hi doctora rojo pwde po ba included sa
2tsp of salt yung bagoong patis toyo etc?
We don't use toyo. Minimal lang po ang bagoong and patis. Yes, included na sa daily salt intake.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Paano doc i consume ang asin ihalo sa tubig o sa ulam
Yes pwede sa water, sa ulam, sa coffee :)
good morning doc grace 🌞🏃🚴
Good morning
S case ko Po risk Po aq s kidneys stones. Pinagbawalan Po aq n damihan Ang salt intake
Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or are interested to join in our Hyperuricemia, Gout, Kidney Stones & Related Disease LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Salamat dra.
welocome po
Good morning po Doctora
Good morning 😊
Dr paano kung may kidney problem ok parin na magkain ka pa rin ng salt na 2 1/2 teaspoon pls help me, thank you Dr
Salt is essential in Low-Carb nutrition but for those with health conditions, the allowed amount will depend on the severity of the condition.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Kidney Disease LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Thanks po Dra. for the very important info about the benefits of salt, God Bless
Parang sa cholesterol masyadong na-demonize katulad din ng salt.
Even yung vetsin (monosodium glutamate) ganun din pinasama nila ang reputasyon. Hindi kasi pwedeng wala ang mga yan dahil natural na yan sa katawan natin.
Mag malfunction tayo kapag kinulang tayo ng mga necessary minerals katulad ng asin.
Tama po
Sa ulam Po ba maglalagay Ng Asin?
Thanks Dra. From Montréal
salamat po sa paliwanag .pero bakit ho magkaiba ang mga payo ng doctor.nag pablood chem ako 147.1 ang creatinine ko pero negative naman ako sa protien .simula po noong halos d nako nag lalagay ng asin savpagkain ko.bumaba masyado ang blood sugar ko at plagi akong nahihilo .salamat po sa sasagot
Kailangan po natin ang asin lalo na pag naglolowcarb tayo. Kasi isa yan sa pinakamahalagang electrolytes sa katawan natin.
Please i need food list planner. Where can i buy?
Please message Admin Tsa for the planner. Here's the link facebook.com/Echariray
DOC MERON PO AKONG DIABETES,HIGHBLOOD AT HEART INLARGEMINT PWEDE POBA AKO MAG TAKE NG 2TABLE SPOON NA ASIN ARAW ARAW? NAG LOLOW CARB DIN PO AKO SANA SAGUTIN NYO PO ANG TANONG KO.SALAMAT
Kinakain ko always yun salt doc tapos minsan sinasabay ko sa tubig , nagiging mas energenitic napo ako ngayon
Yes, because salt is essential! :) You're doing great!
Hi ! doc ok na po na hwag ng magtake ng LOSARTAN? PLS. I need your advise ....
You need a proper consultation po Ma'am.
You may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Thanks Dra.
Pwede po ba ito sa diabetic at highblood
Yes, it has to be done the right way.
For structured learning on DIABETES, you may enroll here:
lcfmasterclass.org/product/diabetes-masterclass/
For structured learning on Hypertension & Heart Disease, you may enroll here:
lcfmasterclass.org/product/hypertension-heart-disease/
Can water with salt break a therapeutic fasting doc?
With wet fasting, no it won't.
@@drjosephinegracerojotan thank you po dra. Will I get the full benefits from fasting if I drink water with rocksalt? Just a pinch per day
@@drjosephinegracerojotan dra what about vitamins can it break wet fasting
Nanay ko nagkulang sa sodium, nag seizures sya. ICU sya for 3 days dahil mababa masyado salt nya.
Watching from Virginia USA , Salamat Doc .
Hi there 😊
Doc pwd din ang epsom salt?
Hi, please see this video:
3 Most Important Electrolytes While on LOWCARB
th-cam.com/video/G9OT75loOvc/w-d-xo.html
@@drjosephinegracerojotan thank you doc.
Doc,may tanung po sa fasting ko lumabas sa sodium ko ay 139.56 at sa cloride ko nmn ay 104.04 sabi ng doctor na bumasa sa laboratory ko ay mag iwas na sa maaalat na pagkain kasi po ay mataas na po ang sodium at cloride ko,masyado na po bang mataas un? Pasok pa nmn po xa sa normal range dipoba? Slmat po sna masagut nyo po,
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Masama po na sa bato ang sea salt
:)
some doctors say so..avoid sodium or salt..quite confusin..
Thank you so much doc, I learn a lot Godbless Po
how to join the masterclass Dra?
Send us a message here po facebook.com/josephinegracerojotanmd/
good morning doctora have a great day watching from Taiwan myrna
Hello there 😊
Salamat Doc laking tulong po ginagawa nyo..
How about my kidney stone?
Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Hi dra do we need to take salt or electorate daily when having lowcarb diet thanks from canada
Only when needed es you can feel numbness.
Doc paano po Kaya Yun? Si mister ko po Kasi ay high blood sya, pero twice na sya nagkaroon Ng kidney stones. Sabi Ng doctor daapt ay mas ingat na po, Kasi pag nagkaroon daw po Ng kidney stones ay mas madali na daw po magkaroon nun ulit 😔
Doc what is better rock salt or iodized salt
Rock salt
I have a stroke last Dec31. What should be done?
Thanks Dra..😍😘🌿🌱🍀👍🙏🏻
Hi i used himalayan at home, is that enough or white salt is significant compare the later?
I would personally choose Himalayan or sea salt. Any salt is okay naman.
@@drjosephinegracerojotan thank you po
Hello Doc..Good day...God Bless
Good day, too 😊
Hope there will be an open discussion on our nutrition guidelines. Like and share. Let us have research based nutrition.
Thank you always!!
THANKS Doc,now I know.
Yes 😊