Hi Doc.magandang araw dyan sa inyo at gabi,Ako po si Roland 53yrs.old nako ngayon,,, dito po ako nagwowork sa DUBAI UAE,since mainit parin ngayon dito.... MARAMING SALAMAT SAYO AT NATULUNGAN MO AKONG GUMAAN ANG TIMBANG,bagamat halos wala akong panahon sa pag aayos ng pagkain ko dahil subrang busy sa work ko every day,So ngayon po ay binibigyan ko na ng konting oras at panahon ang sarile ko para nadin maalagaan ko ang health ko since may mga nararamdaman narin akong masasakit sakatawan na ngayon ay nawawala naŕin yung masasakit at magaan nakong kumilos dahil sa itinuro nyo po na LOW CARBS,since 84kg.ang timbang ko nuon,pero ngayun ay 74 nalng......buhat nang mapanuod ko ang mga LOW CARBS videos mo ay nagsubok na ako.....Salamat muli sayong KABUTIHAN AT KAALAMAN NA SINI SHARE MO SA LAHAT AT DAHIL DYAN AY MARAMI KANG NATUTULUNGANG TAO....PAGPALAIN TAYO NG DIYOS SA LAHAT NG SANDALI....INGAT PO KAYO PALAGI.......😊 "ANG PAGTULONG SA KAPWA AY PARA KA NARING NAGLINGKOD SA DIYOS.....❤❤❤
Maraming salamat po Dra! Sa mga hinahangaan ko pong duktor sa ibang bansa na bukas ang isip sa mga makabuluhang pagaaral sa medisina katulad nina Dr Jason Fung, Ekberg, Berg, atbp, na napakalaki po ng naitutulong, nakatutuwa pong isipin at maipagmamalaki na mayroon kaming Dr Josephine Rojo! We appreciate everything you're sharing to help us in a factual, science-backed, easy-to-understand language.
Nadaan lang po kau sa wall q at nung pinanuod q ito pala ang palabas n hinahanap q mataas po colesterol at ngkaroon n rin ng fatty liver umiinum npo ng statin pero eto pong fasting ay ittry q at ang pag iwas sa lahat ng carbs at starch very educational po tinalalakay nu ngsubscrube n rin po God bless..
Thank you Dra. Been following your advice for almost half a year. I started from 136 lbs. , now I’m 112 lbs. My former waistline was 36 inches , now it was reduced to 24 -26 inches.
paki share naman po how you successfully did it from 36 to 24-26 waistline.. sa 3 mo IF ko, I ilost weight 10 k down to 69kg, pero waistline ko nasa 33 -34 in..masaya na rin ako sa present resulta ng fasting ko.
Thank you so much Dra. Grace almost 2 weeks pa lang na inalis ko yung sobrang rice sa diet at bread di ko na naramdaman ang bloatedness I'm new subscriber from Hawaii. 🥰
Salamat doc sa pag share LOW Carb marami akong natutunan po sa inyo , kong sa dati ay 4 cups ng rice kinakain ko mag hapon po ngayon po one week na po tatlong kotchara nalang po ng rice kinakain ko Diabetis po ako 5yrs na hirap ako mag diet pero ngayon po unti unti kong naayos ang pag kain ko maraming salamat po
Thank you so much Dra. Grace, I'm no longer afraid of eating more meat. On my 4th day of low carb and I really felt the difference. God bless you more🙏👏💖
Hi dra.God is good all the time bec God used u po sa lahat ng filipinos about your Fastings po.watching u here in Macao China. I am 57 years old i want try to do Prayer and Fasting i would like to learn the proper way to get Fasting po
❤ thank you doc sa matiyaga mong pagtuturo ng LCF marami ka ngbnatulungan ako at ang aking asawa ay 21months na ako naglolowcarbs at si mrs 22months na rin sya.
You're very welcome! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Good evening Dra. Grace. Maraming salamat sa mga video niyo. Nka 3 days na ako sa aking low carb at naramdam ko na ang effect nito. Diabetic ako. Bumaba na ang sugar level ko. Hindi narin ako nag hahanap ng pagkain maya maya. Maraming salamat.
Thank you for watching! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Doctors have different opinions. I know eggs are source of protein, so limit it esp. for people wd CKD like me, stage 3B. High sa cholesterol, too. You must be speaking for yourself, dra. You look so healthy and no food limits.
Eggs are generally safe for everyone. Please see this video: th-cam.com/video/r1mZZCKkRmY/w-d-xo.html Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in Kidney Diseases LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@@DahcEdits Wala itong backup na meta analyses. Research on meta analysis. Mostly testimonies to ng proof ni Rojo. Lowest form of proof. Sa diabetic na bigla mag tanggal ng carbs at nag hig protein,pwede mamamatay. Mag disclaimer si Rojo dahil may diabetic na nacomatose nung sumunod sa diet nya
Occidental mindoro po Doc.gaano krami lng po kainin n saging n saba 1 araw More thnx po s lecture nyo s u tube at marami po akong nalaman tungkol sa mataas ang sugar Godbless po dra.
That's good. You may need more protein to meet your daily protein requirement. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
Hi doc ask ko lng po pwd pb aq uminom ng food supplemnt like quantumin plus? But i'm doing life w/out rice since jan 16 only this yr 2022...dahil mataas bp at sugar level ko kya ginaya ko ang teaching mo sa youtube....slmat sa DIOS unti unting bumababa pero hinde naalis psngangati ko at pangingimay ng kamay....pwd po kya aq uminom ng quantumin plus?
Legit yan kumakain nga ako ng 4 eggs a day. Madami kasing di malinaw sa mga sinasabi ng ibang doctor e. Halimbawa, kaya nagiging masama yung eggs ay dahil sa mga pagkaing kasama sa pagkain ng itlog tulad ng kanin kasi nagiging sugar yan kaagad. High glycemic index kasi ang kanin meaning madaling matunaw at humalo sa dugo. Pero kung itlog lang, walang problema yan lalo na kung nilaga. Kaya din sinasabing di maganda sa katawan yung mga burger sa fastfood kaysa kapag kakainin mo ng magka-hiwalay yung mismong mga sangkap nito.
Gdmorning Dra.Grace❤ask lang ko I'm a diabetic patient..Pila man dapat ka gram ang akong intake sa protein ug sa good fats Dra? Thanks and God Bless You💖🤗
Listen to your body and eat until full, usually up to half a kilo of meat a day plus some eggs or other sources of proteins and fats but we are not so strict especially to beginners, a slow transition is better. If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way (Diabetes LCF Masterclass), please join here: lcfmasterclass.org/
Hi Ma'am! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Thank you Dra. after 2 weeks na nag low carba at sumunod sa mga turo mo bumaba ng 4 kilos ang timbang ko... Godbless po Dra. sana marami pa kayong matulungan sa advocacy nyo na to.
Dra. Gud day po! Tanong ko lang po kung pwede isama sa low carb diet Ang regular na pag-inum ng Milk... Made with Pure Milk.... Non-fat... No sugar added and no preservative added? Paki sagot na lang po doc... Tnx po doc.
Hi, milk is high in carbs in the form of lactose. Milk is actually not essential for us adults but if you're looking for alternatives to add to your black coffee etc., we can use coconut milk, unsweetened almond milk, or heavy cream (caution list).
@@drjosephinegracerojotan maraming Salamat po napakahalagang info dra. malaking tulong po ito Hindi lamang sa akin kundi pati na rin sa lahat ng makakabasa nito. God bless po!
Olive oil is on the safelist of #JGRTanMDFoodlist but I rarely use it for salad and pasta. Kindly watch this TABA, FATS, OILS: Alin ang nasa SAFE, CAUTION at DANGER Food List th-cam.com/video/PlIzdHaZ6V8/w-d-xo.html
Thank you Doktora. I'd love yo share this with my family and friends. By the from the very beginning I always suspicious of the effect of cholesterol, but I just didn't share with anyone since everyone I know believes in it except for one friend just saying. Thank you again.
Good morning po doc,wede po bng kumain ng egg at chicken ang may bukol sa anit ng ulo,hindi dw nman po cancerous,10 yrs ago,yon pong 1 sa loob sa ilalim ng skull,kailangan dw operahin,wla po ming sapat na pambayad,6 yrs ago
Hi, please watch this: th-cam.com/video/6PK2_uTmQ9Y/w-d-xo.html Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or join our Cancers and Tumors LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Sa tanghali po ko nakain, sa tanghali prutas sa hapunan po 5pm. Ako nakain po, pag me ginagawa po ko, 5:30pm. Ang kinakain ko po kalabasa, nalaman ko po sa iyo na hndi maganda kainin, hndi nga ko nakain kanin, pero ang kalabasa po Pala kalangan iwasan ko po, Green leafy vegetables na lng bibilhin ko gulay.
Hi Doc.magandang araw dyan sa inyo at gabi,Ako po si Roland 53yrs.old nako ngayon,,, dito po ako nagwowork sa DUBAI UAE,since mainit parin ngayon dito....
MARAMING SALAMAT SAYO AT NATULUNGAN MO AKONG GUMAAN ANG TIMBANG,bagamat halos wala akong panahon sa pag aayos ng pagkain ko dahil subrang busy sa work ko every day,So ngayon po ay binibigyan ko na ng konting oras at panahon ang sarile ko para nadin maalagaan ko ang health ko since may mga nararamdaman narin akong masasakit sakatawan na ngayon ay nawawala naŕin yung masasakit at magaan nakong kumilos dahil sa itinuro nyo po na LOW CARBS,since 84kg.ang timbang ko nuon,pero ngayun ay 74 nalng......buhat nang mapanuod ko ang mga LOW CARBS videos mo ay nagsubok na ako.....Salamat muli sayong KABUTIHAN AT KAALAMAN NA SINI SHARE MO SA LAHAT AT DAHIL DYAN AY MARAMI KANG NATUTULUNGANG TAO....PAGPALAIN TAYO NG DIYOS SA LAHAT NG SANDALI....INGAT PO KAYO PALAGI.......😊
"ANG PAGTULONG SA KAPWA AY PARA KA NARING NAGLINGKOD SA DIYOS.....❤❤❤
Aww, maraming salamat po.. God bless us all!
Dito na talaga ako ky Dra Rojo nag stay, dami ko natutunan ❤
Maraming salamat po Dra!
Sa mga hinahangaan ko pong duktor sa ibang bansa na bukas ang isip sa mga makabuluhang pagaaral sa medisina katulad nina Dr Jason Fung, Ekberg, Berg, atbp, na napakalaki po ng naitutulong, nakatutuwa pong isipin at maipagmamalaki na mayroon kaming Dr Josephine Rojo!
We appreciate everything you're sharing to help us in a factual, science-backed, easy-to-understand language.
Dr. Berg fan here☺️
Nadaan lang po kau sa wall q at nung pinanuod q ito pala ang palabas n hinahanap q mataas po colesterol at ngkaroon n rin ng fatty liver umiinum npo ng statin pero eto pong fasting ay ittry q at ang pag iwas sa lahat ng carbs at starch very educational po tinalalakay nu ngsubscrube n rin po God bless..
I am convinced Doc Jo thank you po sa lahat mong efforts. You feed me with detailed vital information God reward your shared wisdom MABUHAY ka Doc
Glad it's helpful! Thank you for watching too!
Thank you Dra. Been following your advice for almost half a year. I started from 136 lbs. , now I’m 112 lbs. My former waistline was 36 inches , now it was reduced to 24 -26 inches.
Wow! Congratulations!!
Thanks Dra.
@@drjosephinegracerojotan salamat ng marami sa mga mformasyon naishare nyo sa amin ngayon😑👍
paki share naman po how you successfully did it from 36 to 24-26 waistline.. sa 3 mo IF ko, I ilost weight 10 k down to 69kg, pero waistline ko nasa 33 -34 in..masaya na rin ako sa present resulta ng fasting ko.
Thank you so much Dra. Grace almost 2 weeks pa lang na inalis ko yung sobrang rice sa diet at bread di ko na naramdaman ang bloatedness I'm new subscriber from Hawaii. 🥰
Salamat doc sa pag share LOW Carb marami akong natutunan po sa inyo , kong sa dati ay 4 cups ng rice kinakain ko mag hapon po ngayon po one week na po tatlong kotchara nalang po ng rice kinakain ko Diabetis po ako 5yrs na hirap ako mag diet pero ngayon po unti unti kong naayos ang pag kain ko maraming salamat po
Yes Ma'am! Good luck on your journey po 🙏 You may watch my TH-cam video "Diabetes" to know more.
GOD, bless, you, Dra. Grace, us, Amen.
Thank you so much Dra. Grace, I'm no longer afraid of eating more meat. On my 4th day of low carb and I really felt the difference. God bless you more🙏👏💖
Hi dra.God is good all the time bec God used u po sa lahat ng filipinos about your Fastings po.watching u here in Macao China. I am 57 years old i want try to do Prayer and Fasting i would like to learn the proper way to get Fasting po
Doc, pwede ho bang araw araw kumain ng iclog, sa almusal malimit po iclog po ang inuulam namin, sa sinanag,
Maraming salamat Po . God bless Po.
ang galing mo doc, ganda
Salamat po 😊
Juan Saliksik,yong tinatawag na organic ay ang itlog po na native na manok kasi walang pinakain na may gamot,natural lang na pagkain,farm chicken po
Yes that's right ☺️
Thanks doc sa advice mo sa may mga daibetes and God Bless U Always more powes to
You're very welcome po!!
❤ thank you doc sa matiyaga mong pagtuturo ng LCF marami ka ngbnatulungan ako at ang aking asawa ay 21months na ako naglolowcarbs at si mrs 22months na rin sya.
Keep it up po! :)
Thank u doc sa info. Marami akong natutunan sa vlog mo ngayon.
Walang anuman po! Thank you for watching :)
Salamat doctora dagdag kaalaman sa halaga ng itlog sa low carb salamat
You're welcome po!
Maraming salamat Doc. Sa info about sa law carb...
You're welcome po!!
Thank you po 😊
You're very welcome!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Good evening Dra. Grace. Maraming salamat sa mga video niyo. Nka 3 days na ako sa aking low carb at naramdam ko na ang effect nito. Diabetic ako. Bumaba na ang sugar level ko. Hindi narin ako nag hahanap ng pagkain maya maya. Maraming salamat.
That's nice to know Ma'am! God bless po!
Thanks Doc Jo. ❤️
You're welcome po!
Thank u so much for ur bright explaination.God bless u and ur family as well.
You're most welcome ❤️
Thank you so much po Doc
You're welcome!!
hello po doc watching your video at London
Thank you for watching!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Thank you😙😶🙃😏☺️🤗
You're welcome 😊
Salamat Doc❤❤
You're welcome po!!
Tnx so much po ulit, Doc Grace. Stay safe po.
You're welcome po!!
God bless you and your family doc GJRT.
God bless you din po
Doctors have different opinions. I know eggs are source of protein, so limit it esp. for people wd CKD like me, stage 3B. High sa cholesterol, too. You must be speaking for yourself, dra. You look so healthy and no food limits.
Eggs are generally safe for everyone.
Please see this video: th-cam.com/video/r1mZZCKkRmY/w-d-xo.html
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in Kidney Diseases LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
True, yung mga may CKD paano nlng
they get CKD coz they're not practicing lowcarb, kpag hindi mo lang sabayan ng kahit anung form of carbohydrate eggs wont harm you
Ano po pwede ipartner sa eggs po? Pwede ba gren boiled banana? Hndi po ba pwede khit konting rice?
@@DahcEdits Wala itong backup na meta analyses. Research on meta analysis. Mostly testimonies to ng proof ni Rojo. Lowest form of proof. Sa diabetic na bigla mag tanggal ng carbs at nag hig protein,pwede mamamatay. Mag disclaimer si Rojo dahil may diabetic na nacomatose nung sumunod sa diet nya
Doc panu po kung nag g gym panu po yung tamang pagkain ng curb at sugar,salamat po
Please see this video: th-cam.com/video/i56Ie7PLYow/w-d-xo.html
Thanks Doc🙏☝️👍
salamat po dok
Walang anuman po!
Thanks!
Thanks you :)
Very informative,educational ,thanks doctora
Welcome po
Thank you Doc sa mga tips mo regarding lowcarb. GOD BLESS YOU MORE🙏
hi doc, interesting po ang topic
Thanks much doc. I learn a lot doc
You're welcome!
Salamat po dra.
Salamat doc may natutunan Ako Sa kaalaman mo.❤❤❤
Thank you for watching po!!
Thanks Dra.for your advice. GOD Bless po.
You're welcome Ma'am! God bless too!
Ngaun ko Lang nalaman Yan doktora... Thanks po sa info and God bless sa inyo..
Hello Doc ! How much or how many eggs can a diabetic person eat a day? Kasi noon sinabihan ang Mama na diabetic 2 na kumain lang ng 4 eggs a wk.
Thank you so much Doc
Thank you Dra. Grace, 2nd week ko na po sa low carb diet. I lost 6 lbs, from 200 to 194 na po ako. Salamat po sa tips and education.
Thanks Doc Rojo💕
Doc lagi aq tinatagyawat pag lagi aq kumakain ng itlog favorite q p nmn yan.
Thank you po Dra I learn a lot from you .Before I only eat 1 or 2 eggs and not even every day ,Now I will have to eat more 👏👏👏
Thank you doctora!
So direct po to the point Dra..how much egg is allowed for a diabetic per day po
You can have 2 eggs per day
Doc. Pag mataas ang cholesterol ng isang tao, anu ba ang dapat kainin pra bumaba? Salamat sa sagot doc.. godbless
Please see this video:
LIPID PROFILE & CHOLESTEROL: WHEN N0T T0 PANlC
th-cam.com/video/srFuEIj2txw/w-d-xo.html
I love youb doc. Miss you ❤
Thank you! :)
Occidental mindoro po
Doc.gaano krami lng po kainin n saging n saba 1 araw
More thnx po s lecture nyo s u tube at marami po akong nalaman tungkol sa mataas ang sugar
Godbless po dra.
Please watch this: th-cam.com/video/mqUifAe49tk/w-d-xo.html
I love 1-2 softboiled for my bkfst and black coffee?
That's good. You may need more protein to meet your daily protein requirement.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
me unli
😁 OMAD, SUNDAYS TMAD.
HELLO DOK JO
💓💓💓
Thanks Doc
Thank you Doctor.
Thank you doctor
TYVM! Been waiting for this info for the longest time!
Thank you very much Doc.God Bless you more.🙏♥️
Hello Doc. Thanks and have a nice day God bless po
thank you po ulit sa mga sini share nyo, GOD BLESS po
Thank you po dra grace rojo for spreading your knowledge for us..
Ask. Lng po my bayad po b Ang mag enroll s master class? Slmt po
Hi. You may follow my facebook page and send us a message for your inquiries. Thank you.
Thank you po Doc for a very informative message.... Maraming Salamat po...
Salamat po sa Dios
Thank you for this info, di na ako matatakot sa eggs, basta sa tama lang, ❤️
Thank you for the information... I really learned a lot🙏🌹
Thanks u Doc..
Hi doc ask ko lng po pwd pb aq uminom ng food supplemnt like quantumin plus? But i'm doing life w/out rice since jan 16 only this yr 2022...dahil mataas bp at sugar level ko kya ginaya ko ang teaching mo sa youtube....slmat sa DIOS unti unting bumababa pero hinde naalis psngangati ko at pangingimay ng kamay....pwd po kya aq uminom ng quantumin plus?
Legit yan kumakain nga ako ng 4 eggs a day. Madami kasing di malinaw sa mga sinasabi ng ibang doctor e.
Halimbawa, kaya nagiging masama yung eggs ay dahil sa mga pagkaing kasama sa pagkain ng itlog tulad ng kanin kasi nagiging sugar yan kaagad.
High glycemic index kasi ang kanin meaning madaling matunaw at humalo sa dugo.
Pero kung itlog lang, walang problema yan lalo na kung nilaga.
Kaya din sinasabing di maganda sa katawan yung mga burger sa fastfood kaysa kapag kakainin mo ng magka-hiwalay yung mismong mga sangkap nito.
Thanks for sharing!
Thank You Doc God bless you
Hi Doc..thanks for the info..
Gwapa ning docyora naibog ko..lami pangasaw on.
Hello! Thanks for watching!
@@drjosephinegracerojotan ikaw.lami .ka pangasaw on hehe..gwapa.kaayo..hehe.
Gdmorning Dra.Grace❤ask lang ko I'm a diabetic patient..Pila man dapat ka gram ang akong intake sa protein ug sa good fats Dra? Thanks and God Bless You💖🤗
Listen to your body and eat until full, usually up to half a kilo of meat a day plus some eggs or other sources of proteins and fats but we are not so strict especially to beginners, a slow transition is better.
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way (Diabetes LCF Masterclass), please join here: lcfmasterclass.org/
Dr. , how about balut and penoy?
They are okay if you stick to the safelist of #JGCRojoFoodlist.
@@drjosephinegracerojotan pwede rin po balot sa highblood?1 balot a day po.,
doc ganda, ilan po ba dapat ang kainin na itlog sa isang araw
Please watch my video again 😊
pwede hingi nang guide diet doc inooperahan ako nang papilary thyroid cancer stage 1
Hi Ma'am! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Thank you Dra. after 2 weeks na nag low carba at sumunod sa mga turo mo bumaba ng 4 kilos ang timbang ko... Godbless po Dra. sana marami pa kayong matulungan sa advocacy nyo na to.
Maraming salamat po sa mga info Doctora! God bless!
Doc pano po ang diet for stroke patient and kasalukuyan pa rin umiinom ng mga gamot? 😊❤️ 46 yrs old po
God bless Doc
Namiss ko si Doc ganda pa din niya.
Thanks Doc.Rojo.Sa info about eating eggs..God bless you and your family always.❤️
good morning doctora have a nice day watching from Taiwan myrna
I'm enterested to program doc rojo
Ang pretty face ni doc
Doc pwde din ba kumain ng balut
Dra. Gud day po! Tanong ko lang po kung pwede isama sa low carb diet Ang regular na pag-inum ng Milk... Made with Pure Milk.... Non-fat... No sugar added and no preservative added? Paki sagot na lang po doc... Tnx po doc.
Hi, milk is high in carbs in the form of lactose. Milk is actually not essential for us adults but if you're looking for alternatives to add to your black coffee etc., we can use coconut milk, unsweetened almond milk, or heavy cream (caution list).
@@drjosephinegracerojotan maraming Salamat po napakahalagang info dra. malaking tulong po ito Hindi lamang sa akin kundi pati na rin sa lahat ng makakabasa nito. God bless po!
Ma'am Dra. Ang olive oil po is it good for our health??
Olive oil is on the safelist of #JGRTanMDFoodlist but I rarely use it for salad and pasta.
Kindly watch this
TABA, FATS, OILS: Alin ang nasa SAFE, CAUTION at DANGER Food List
th-cam.com/video/PlIzdHaZ6V8/w-d-xo.html
Salamat po 3 weeks na po kami nag lc
Hi doc itatanong ko sana kung anong ideal weight male 39 yrs old 5'5 height nag lolowcarb aq at nag fasting..salamat
You may check on google
Yun po bang pagkain wala pong kinalaman sa bloodtype ng dugo?tnx po.
Wala po :)
Thank you Doktora. I'd love yo share this with my family and friends. By the from the very beginning I always suspicious of the effect of cholesterol, but I just didn't share with anyone since everyone I know believes in it except for one friend just saying. Thank you again.
Good morning po doc,wede po bng kumain ng egg at chicken ang may bukol sa anit ng ulo,hindi dw nman po cancerous,10 yrs ago,yon pong 1 sa loob sa ilalim ng skull,kailangan dw operahin,wla po ming sapat na pambayad,6 yrs ago
Hi Ma'am, you may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Gudeve....im interested to join the masterclass doc...thanx
Doc mas ok ba Brown Egg compare sa commercial egg na white?
Organic eggs are the best but if not available, commercial white eggs should be fine.
Doc..pls un Beets at Carots ay nakakatulong po ba sa may cancer? Sana sagutin nyo tanong q .salamat po Doc
Hi, please watch this: th-cam.com/video/6PK2_uTmQ9Y/w-d-xo.html
Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or join our Cancers and Tumors LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
D po aq mka pag log in Doc..
Tanong q sana about sa itlog at chicken kung totoo ba Doc na pag kain ng Cancer ang malansa ..gaya ng itlog
@@janettegabat8385No. It's the sugar that feeds cancer cells.
Gd. Evng doc
Doc. Ok Po ba to eat egg yoke once a with stage 2 kidney diseases. Pls reply thanks.
Not sure if you are doing LCF the right way? Get your personalised assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
dra. safe po ba kainin ang salted egg na hindi masyado maalat?
Sa tanghali po ko nakain, sa tanghali prutas sa hapunan po 5pm. Ako nakain po, pag me ginagawa po ko, 5:30pm. Ang kinakain ko po kalabasa, nalaman ko po sa iyo na hndi maganda kainin, hndi nga ko nakain kanin, pero ang kalabasa po Pala kalangan iwasan ko po, Green leafy vegetables na lng bibilhin ko gulay.