How To Reverse Lunge With Krissy Cela

How to Reverse Lunge
This exercise will target your hamstrings, quads and glutes.
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[@seweetgirlnay]

Love the way she explains. It's because of her I clicked this. I watched a couple others already but they didn't give me the answer I was looking for. Wanted to know how/where weight should be placed on front foot. Now I know thanks to Krissy. Thank you!!!

[@boo2263]

Thank you that was so helpful. I'm working with my physio reverse lunge is one exercise she gave me that I'm really struggling with. I was obviously doing wrong. It was hurting my knees and seriously set me puffing. So thank you for sharing 😊

[@aditisharma1508]

THANKYOU SO MUCH MADAM😊🙏🙏

[@leonardmayer2362]

I have watched several videos to explain the reverse lunge. There are two points that people disagree on. Does the backward knee touch the floor? Is there a slight lean forward or is your back completely upright?

[@millysanchez7137]

Thanks for this vid! 💕💕💕

[@taniyabhasin5283]

Thanks❤️❤️

[@aditisharma1508]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@lyana6682]

Q: what is the difference whit this exercise other then the forward lunge? or is it still the same for your muscles?

[@ma_niz]

I would love a video on forward lunge as well! Thanks ❤️

[@evolveyou1470]

If you check out this video at 12:36 it may help you with your forward lunges th-cam.com/video/ZvO1WLn0BXA/w-d-xo.html 💙

[@ma_niz]

@@evolveyou1470 thank you so much ❤️

[@jenberlyalvarez1307]

😍😍😍

[@emmahockenhull3863]

❤️