Purchase the exact yoga blocks (steps) and TRX I use in the video here: www.amazon.com/shop/solvingpainwithstrength/list/3939M29TXAEW3?ref_=aipsflist_aipsfsolvingpainwithstrength
OMG! this is the best advice I've come across for progressing to reverse lunge while having knee pain--unilateral quad tendonosis here. TY! Just subbed--can't wait to watch more of your videos.
Thanks for some usable and sensible advice. I will be using the step-ups. I want to do lunges but find it really uncomfortable, this makes it look manageable over time and persistence.
Ahhh thanks so much. I am doing personal training and really struggled with lunges especially with my left leg going behind me. I recently switched trainers and the new guy had me do these lunges with weights and that was a struggle. I'll see if I can use the bands again for supported lunges like the last trainer had me do. 😊
Regarding the "Step Up" exercise you discuss at the start, is this something I can be doing a few times a day? Daily? Every other day? What do you recommend? Also, how many reps per session? Thank you so much for this very well-done video!
@@iugradmark Really depends on your programming and what other exercises you’re doing. I have my clients perform each for 1 minute straight, focusing on form and control.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
Purchase the exact yoga blocks (steps) and TRX I use in the video here:
www.amazon.com/shop/solvingpainwithstrength/list/3939M29TXAEW3?ref_=aipsflist_aipsfsolvingpainwithstrength
OMG! this is the best advice I've come across for progressing to reverse lunge while having knee pain--unilateral quad tendonosis here. TY! Just subbed--can't wait to watch more of your videos.
@@seahorse5689 Love to hear it. Keep me posted on your progress 💪🏻💪🏻
Thanks for some usable and sensible advice. I will be using the step-ups. I want to do lunges but find it really uncomfortable, this makes it look manageable over time and persistence.
Glad it helps!
Thank you Dr. Baird. I'm a new fan and I really appreciate your great advice
Thank you and welcome!
how many reps should one do a day?
Ahhh thanks so much. I am doing personal training and really struggled with lunges especially with my left leg going behind me. I recently switched trainers and the new guy had me do these lunges with weights and that was a struggle. I'll see if I can use the bands again for supported lunges like the last trainer had me do. 😊
Some people need to work up to lunges. Hope these progressions help. Keep me posted!
Regarding the "Step Up" exercise you discuss at the start, is this something I can be doing a few times a day? Daily? Every other day? What do you recommend? Also, how many reps per session? Thank you so much for this very well-done video!
It's hard to say and really depends on your programming. In general step ups can be done everyday.
DR. BAIRD, THANK YOU FOR YOUR VIDEOS. CAN I DO THE REVERSE LUNGE BY RAISIN MY ARMS WHEN GOING DOWN? THANK YOU. REGARDS,
@@angelacontter7401 I’m not quite picturing the movement. But you can raise your hands while doing the lunge if it helps 💪🏻💪🏻
Are those blocks sturdy? Thank you for your help. It's my first time here.
@@samsmom400 Cork yoga blocks are strong. If you’re feeling unstable I would make the base 2 wide instead of 1.
I have hip impingement of my left leg. Should I be doing these step-ups at all?
As long as it doesn't cause pain step ups should be safe
I know this is an older video but just got an email today. How many reps of each to you recommend?
@@iugradmark Really depends on your programming and what other exercises you’re doing. I have my clients perform each for 1 minute straight, focusing on form and control.
How can this fix pelvic area
things are attached to other things
These things must be done in combination with other exercises that are available online. But this one might be a good place to start.