Reverse Lunges for Glutes Form and Tips
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- เผยแพร่เมื่อ 22 เม.ย. 2021
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Sorry, but for max glute involvement using lunges, far more glute activation occurs by stepping forward and then driving BACK, squeezing the glutes at the top. JMO.
I was having trouble figuring out why sometimes I couldn't get good glute activation on these and sometimes I could and this helped perfectly😌🙏
Loved Joe's version
Thanks for the video. Folding the hips before going back and pushing back off the heel were helpful pieces of advice. I’ll try it out for sure. I’ve had knee pain because I believe I’ve been doing these wrong.
Great form cues!
Very well explained
Loved this video! thanks both of you - subscribed
The goat is back
8 each side -3 /1m
Best video on this so far <3
Good tips!
Way better than glute guy thrusts which only challenge the shortened position
Good shit! Any tips for loaded?
São tantas partes boas que a gente assiste até 2 vezes o mesmo vídeo
So is it possible if you’re getting back pain from this it’s because the deficit is too high? I may be going to far down
Doesnt this also target quads with the elevation
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