Recap,walking,stretch lying down ,raise both legs,lemon juice ,postures,supine position ,bending legs towards chest,relaxing postures like prone positionand could be child position,relaxing dead posture in Yoga,notice which food is causing u bloating,chew well and eat slowly and less amount.Thank you
1. Walking (with every 10 steps move your stomach in and out thrice every 10 sec) 2. Hastpadangushtasna (inhale 3 sec, hands up, exhale 3 sec, legs up) 3. Lemon juice 4. Pavanmuktasana 5. Makarasana This a short summary, for me when I come back to video.
@@vhiap3850 I'm not a doctor, but can share my experience of acid reflux. Avoid regular intake of citrus foods, but 1 tsp lemon juice mixed with 1 tsp honey in 1 cup warm water every morning should be fine. Make sure to eat something solid after 30-40 mins of drinking this lemon water (like poha, upma, corn flakes, idli, chapathi bhaji, porridge etc.), otherwise acid reflux may cause some issues. Also, to help with acid reflux, sleep with your head at a little bit higher level than the rest of the body, so that the stomach acid doesn't travel up to the mouth during sleep. It also helps to eat cooling foods like ash gourd, bottle gourd, ridge gourd, buttermilk, salads, fruits and simple home cooked meals like khichdi, kadhi, kanjee etc. and vegetables cooked in minimal oil and spices. Avoid tea, coffee, non veg and any processed foods, e.g. chips, sauces, fried food, restaurant food etc. Also, try to have meals at the same time every day and have early dinner around 7-7:30pm.
1. Walking ( in each 10 steps, try to put your abdomen in and out thrice, repeat 3 times) 2. HAsthpadangusthasan ( inhale , raise both hands up, exhale, raise both legs up) - if backache, only raise one leg, not both 3. Lemon Juice 4. Pabanamuktasan ( lie on you mat, inhale deeply, exhaling bend your legs towards your tummy) 5. Makarasan 4.
Omg! Thank You so much! I was desperate and crying from pain. I went for a walk as you recommended. It was incredibly helpful. I can't thank you enough. I am truly grateful.
Can I ask? Are constipation for now? What what food did you eat and what exercise did you do????. I been constipation about 9 days I can poop but just a little can u please help me?? thankz
I love the fact that your videos are informative and SHORT. People do not have a lot of time to look up something, most videos are so long. Thanks for short and sweet info
I was having gastric problems from many days and was not able to eat desired food ,thanks alot maa this techniques worked within 5 mins and felt very relaxed, i also had tension makarhasan relieved instantly
You are so loving ,natural,simple but knoweldgeable nd so expert who has the potential nd skill to transform one's life...so grateful to you...🙏🙏🙏🙏🙏👌👌👌👌
I am very very thankful to you for gas release excersize told by you. Its very effective. I bow my head for giving so light and effective exercise. Thanks again
I am sorry for the illiteracy people show for religions... This is just health advice , kindly do not pass any religious matters to spoil the pios experience. And for the stupid persons to know that I am Hindu Brahmin.
"Lemon juice" its always works. I didn't see anywhere about lemon. But i knew that before watching this. Thanks for this video. Lemon juice good for migraine related headache i think. Try this out everyone 🙂
Hi Fathima! If you’re tying to prevent bloating or increase weight loss, I suggest looking into my company. I have endometriosis and suffer with severe bloating but these products are genuinely amazing! So there's 3 main products - a coffee, a hot chocolate and a juice. They're all completely natural! No crazy diets or exercise needed as they're appetite suppressants so they help you feel fuller for longer as well as speeding up metabolism & stopping hunger in its tracks! They also reduce sugar absorption & help with energy levels! X So if you want to get rid of bloating or lose weight , these products may be for you! DM me for more info 😃
Thank you so much for such a wonderful tips.Currently i am suffering from stomach bloating (acid reflux).I will definitely follow your steps to get rid of acidity.
namaskar Dr hansaji mam... I really feel peaceful by listening your voice and really feel like a parent advicing child to be healthy and fit... I will surely try to follow this technique and your advices with great smile... Your motivating smile and voice will surely guide me for helps...
Very good explaining. Full of information.Lots of things we do not know very often as a result we suffer. By listening your conversation I have gathered considerable information. I will put into practice daily. I can't thank you enough. You are so wonderful person who is helping people. May God of heaven bless you for sharing valueable information. Many many thanks.
Thank you. I never started getting bloated.. until I moved to an area that there was nowhere to walk! No sidewalks. I never bloated before!... not like this... I have been boated for months. I will do the yoga.. But I will do a fast tomorrow. Lemon fast. Thank you💝
thanks !my grandma always said that when I had bellypain I should lie down on my belly , same as the last asana ! it is nice to see when there is something in common between two different cutures!
Thank you so much for your valuable information. I have been dealing with bloating issue for more than a year and lately becoming more frequent or almost everyday. I have been trying to monitor my diet, but it doesn't help me at all. I will update you the result. May you be happy and healthy and long life to you as well.
Thank u so much for the information I am suffering from IBS and have bloating issue. At times it's very bad as it becomes difficult to even breathe due to excessive gas. Will definitely try this.
i wasn’t expecting the first yoga bit to ‘instantly’ work but it legitimately did- granted, the pain did come back a few seconds later, but i’m prolly just gonna do the pose a few more times-
Thanks for these several techniques agreed with #1 Walking helps the most and like you said which i learned naturally the movement of belly area every 10 to 20 steps,didnt know of lemon tip,will try that the yoga poses I did try not much help there for me,but should be helpful to others.Namaste.
How much lemon juice ? Do I mix it with water ? Before, during, after or in-between meals ? What if it hurts my stomach ? Must they be ripe ? Can I sweeten it ? Frustratingly little amount of information
I am in 8th class .I am very thankful to you mam because tomorrow was my annual maths exam and the previous night i had a very bad bloating and upset stomach i couldn't eat anything but i got ur video by searching and really my pain got cured in the morning i m very grateful for ur help mam🥺🙏
Wow that last position had me belching up a storm! Thank you for sharing your advice and wisdom! I’m not a qualified expert, but I would also assume that oil massage and oil packs on the abdomen would help with gas and digestive issues as well
You said lemon increase alkaline pH in the body. I wish to know if lemon is good to fight against yeast or bacterial infection. I was once told bacteria like alkaline mediums
Thank you ma'am for the 5 tips. Should lemon juice be taken warm or at room temperature? Is it okay to have it will jal-jeera and pink salt? Also, could you please advise us as to how to prevent this problem altogether ?
Good information. Unfortunately if someone have inflammation in the stomach lining, latoces intolerance, some kind of bacterial infection, then it is not easy to cure.
Recap,walking,stretch lying down ,raise both legs,lemon juice ,postures,supine position ,bending legs towards chest,relaxing postures like prone positionand could be child position,relaxing dead posture in Yoga,notice which food is causing u bloating,chew well and eat slowly and less amount.Thank you
❤l🙏🙏🙏
1. Walking (with every 10 steps move your stomach in and out thrice every 10 sec)
2. Hastpadangushtasna (inhale 3 sec, hands up, exhale 3 sec, legs up)
3. Lemon juice
4. Pavanmuktasana
5. Makarasana
This a short summary, for me when I come back to video.
Thanks
Thanks
Number -1
I didn't understand!! Can you explain?
Useful advice,Thank you.
Thanks
1. Walk briskly, with abdominal movements every 10 steps
2. Hastapadangushthasan
3. Lemon juice
4. Pavanamuktasan
5. Makarasan
Thank you! 😊
Thank you it's very very useful to overcome the fear of infection. Thanks a lot.
U r right Anindita
Thank you dr. i have acid reflux or acidic..can i drink lemon juice? thanks
@@vhiap3850 I'm not a doctor, but can share my experience of acid reflux. Avoid regular intake of citrus foods, but 1 tsp lemon juice mixed with 1 tsp honey in 1 cup warm water every morning should be fine. Make sure to eat something solid after 30-40 mins of drinking this lemon water (like poha, upma, corn flakes, idli, chapathi bhaji, porridge etc.), otherwise acid reflux may cause some issues.
Also, to help with acid reflux, sleep with your head at a little bit higher level than the rest of the body, so that the stomach acid doesn't travel up to the mouth during sleep. It also helps to eat cooling foods like ash gourd, bottle gourd, ridge gourd, buttermilk, salads, fruits and simple home cooked meals like khichdi, kadhi, kanjee etc. and vegetables cooked in minimal oil and spices.
Avoid tea, coffee, non veg and any processed foods, e.g. chips, sauces, fried food, restaurant food etc.
Also, try to have meals at the same time every day and have early dinner around 7-7:30pm.
1:19 walking
1:55 hastpadangushtasana
2:49 lemon juice
4:01 pawanmuktasan
4:56 makarasan
Thanks bro😅
😊
W
I I w. W we
I was suffering for hours and just by following these 2 aasans. I got relief in just 2 mins.
Thanks a lot!
Same 2 days, I tried many things. Now I performed asana, within 2 minutes got a vomiting and now I am feeling refresh, no pain.
1. Walking ( in each 10 steps, try to put your abdomen in and out thrice, repeat 3 times)
2. HAsthpadangusthasan ( inhale , raise both hands up, exhale, raise both legs up) - if backache, only raise one leg, not both
3. Lemon Juice
4. Pabanamuktasan ( lie on you mat, inhale deeply, exhaling bend your legs towards your tummy)
5. Makarasan
4.
Omg! Thank You so much! I was desperate and crying from pain. I went for a walk as you recommended. It was incredibly helpful. I can't thank you enough. I am truly grateful.
People don't realize just how much yoga does for the body...and the mind. This is the tip of the iceberg of the possibilities through yoga positions
Good madam
Thank you for the tips !
I am doing yoga almost every single day since this pandemic, my bloating problems is simply gone !
Which type of yoga are u practicing?
Which yoga ?
Yoga
What asans of Yoga ?
Is it gone or you taking it out ? Lol
I just tried the 3 yoga tip now and I burped 3 times releasing gas. They are very effective. Thank you much wonderful mother.
Just got home from the hospital, and got on youtube right away to see if I could get some releif for my Acid Reflux. I will start this right away.
I struggle with bloating and have not found anything that works. I tried a few of these techniques and holy heck it worked. Thanks!
Gyst
❤❤
1.Walking
2.Hastapadangusthadana
3.Lemon Juice
4.Pavanamuktasana
5.Makarasana..
Can I ask? Are constipation for now? What what food did you eat and what exercise did you do????. I been constipation about 9 days I can poop but just a little can u please help me?? thankz
I love the fact that your videos are informative and SHORT. People do not have a lot of time to look up something, most videos are so long. Thanks for short and sweet info
I love the video that is short nd very informative ❤️
thanks a lot for the info
You reminded me of my grandma 👵. Perfect health and lifestyle advice
I was having gastric problems from many days and was not able to eat desired food ,thanks alot maa this techniques worked within 5 mins and felt very relaxed, i also had tension makarhasan relieved instantly
You are so loving ,natural,simple but knoweldgeable nd so expert who has the potential nd skill to transform one's life...so grateful to you...🙏🙏🙏🙏🙏👌👌👌👌
Short & Sweet with 100% accuracy.U r a true gift to human race.
Every video of urs is excellent.
I was in medication but following her techniques I am much better now without medication ☺️☺️
Half got cured by just listening to you 💕
I am very very thankful to you for gas release excersize told by you. Its very effective. I bow my head for giving so light and effective exercise. Thanks again
She's so lovely and the way she talks is kind of meditative. Great tips. Love from Pakistan
That's unislamic.
Isn’t Yoga haram for you
@@slipknotj2581 For us Christians also not right same like Islam.
I am sorry for the illiteracy people show for religions... This is just health advice , kindly do not pass any religious matters to spoil the pios experience. And for the stupid persons to know that I am Hindu Brahmin.
Love from India
"Lemon juice" its always works. I didn't see anywhere about lemon. But i knew that before watching this. Thanks for this video. Lemon juice good for migraine related headache i think. Try this out everyone 🙂
omg im just suffering from acidity right now and this popped out
Am I blessed
still didn't watched it full yet but i bet it will be worth
Try lime water first thing in a morning and fannugric after the meal.Use this drink.2 tso ACV2 tso lemon juice e1 cuo warm water when you have acid
Thank you so much, we're happy that the information helped
Hi Fathima! If you’re tying to prevent bloating or increase weight loss, I suggest looking into my company. I have endometriosis and suffer with severe bloating but these products are genuinely amazing! So there's 3 main products - a coffee, a hot chocolate and a juice. They're all completely natural! No crazy diets or exercise needed as they're appetite suppressants so they help you feel fuller for longer as well as speeding up metabolism & stopping hunger in its tracks! They also reduce sugar absorption & help with energy levels! X So if you want to get rid of bloating or lose weight , these products may be for you! DM me for more info 😃
Mam many many applauds...👌👌👌
How sweetly and shortly you explain everything in details... 🙏🙏🙏
Wow, your video is superb, I tried the leg lifting and lieing on the stomach and I released gas instantly.
Omg!!! This actually works 😳 thank you so much maam
Thank you madam. My pain is gone after try this. Many thanks 🙏🏻
Thank you so much for such a wonderful tips.Currently i am suffering from stomach bloating (acid reflux).I will definitely follow your steps to get rid of acidity.
Acid reflux...have you tried Apple Cider Vinegar? It got rid of my acid reflux. I take the ACV gummies. Everyday.
namaskar Dr hansaji mam... I really feel peaceful by listening your voice and really feel like a parent advicing child to be healthy and fit... I will surely try to follow this technique and your advices with great smile... Your motivating smile and voice will surely guide me for helps...
I have seen multiple videos of yours. You give us nice content with no non-sense. Thanks for taking out time and making videos for all us. Regards
You have amazing Angelic vibes... I just can say Naman hai apko aur apke gyan ko🙏
Very Good And Thanks for all these remedies 🎋🎋🎋
Very good explaining. Full of information.Lots of things we do not know very often as a result we suffer. By listening your conversation I have gathered considerable information. I will put into practice daily. I can't thank you enough. You are so wonderful person who is helping people. May God of heaven bless you for sharing valueable information. Many many thanks.
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Thank you. I never started getting bloated.. until I moved to an area that there was nowhere to walk! No sidewalks. I never bloated before!... not like this... I have been boated for months. I will do the yoga.. But I will do a fast tomorrow. Lemon fast. Thank you💝
Very true,,walking helps when bloated❤️
thanks !my grandma always said that when I had bellypain I should lie down on my belly , same as the last asana ! it is nice to see when there is something in common between two different cutures!
Thank you so much for your valuable information. I have been dealing with bloating issue for more than a year and lately becoming more frequent or almost everyday. I have been trying to monitor my diet, but it doesn't help me at all. I will update you the result. May you be happy and healthy and long life to you as well.
All the best 🤍
Hi,did it help u
Very effectively explained and can be done too.
Thank you.
Thank you so much for your kind words
Namaste
Such a lovely Elegant wise and ful of knowledge lady Dr. Hansaji 😊we love her along with her teachings. Godbless her n love from Dubai ❤
I was suffering from a gastric problem…I just followed the procedure within 20m I’m feeling better…. Thank you such much
Must try this thank you for sharing Doc 😊 God bless
Thank you mam for your efforts , i needed this video very much , will do these things and get rid of the problem to be healthy and refreshed
The average human needs to look at the body this way, for easy understanding.
Thank you grandma for such nice explanation for this problem 🙂🙂🙂🙂
God Bless You More and More for your lovely solution for Gastric Issues.
Thank u so much for the information I am suffering from IBS and have bloating issue. At times it's very bad as it becomes difficult to even breathe due to excessive gas. Will definitely try this.
Hey vinayak did you got cured?
Pls Rply
Hey brother, how are you feeling. Did it work out for you ? .please for a reply
Thank you so much for this information. Gastric is very big problem now a days👍
Thank you, Doctor, I will do these exercises. Right now, I have back pain, so I will do those that do not hurt my back.
God bless
Did it relief u
i wasn’t expecting the first yoga bit to ‘instantly’ work but it legitimately did- granted, the pain did come back a few seconds later, but i’m prolly just gonna do the pose a few more times-
Thanks for these several techniques agreed with #1 Walking helps the most and like you said which i learned naturally the movement of belly area every 10 to 20 steps,didnt know of lemon tip,will try that the yoga poses I did try not much help there for me,but should be helpful to others.Namaste.
Very useful information about health of stomach and digestion.🙏🙏🙏
Thanks for such a valuable information
Useful remedies for today’s common problems
How much lemon juice ? Do I mix it with water ? Before, during, after or in-between meals ? What if it hurts my stomach ? Must they be ripe ? Can I sweeten it ? Frustratingly little amount of information
I walk around 1km in my area then took 1glass lemons juice and I really got relief
Abdominal. bloating is causes by repressed anger. Express yourself it is not your body Your heart, spirit, mind, control your body.
Wow this really worked! Thank you so much!
Thanks so much for this valuable information.We can solve stomach problem without any medicine ,by following these five techniques....
Wonderful! Thank you for these useful natural tips!!!
I am in 8th class .I am very thankful to you mam because tomorrow was my annual maths exam and the previous night i had a very bad bloating and upset stomach i couldn't eat anything but i got ur video by searching and really my pain got cured in the morning i m very grateful for ur help mam🥺🙏
Wow that last position had me belching up a storm! Thank you for sharing your advice and wisdom! I’m not a qualified expert, but I would also assume that oil massage and oil packs on the abdomen would help with gas and digestive issues as well
Ur awesome maam. Ur tipsare very useful for bloating. Thank you ma'am
It really worked mam thank you soo much for making this video, it was really helpfull. 👌
The second method instantly helped me thanks a lot...
Such a humble lady you're. Love from Pakistan
This really helped me get relieved gas.. thanks
Walk briskly
Hatpadangustasan
Lemon juice
Pavanmuktasan
Makarasan
Thank you so very much...very nicely explained with relevant exercise...
Thank you so much for this...really need it
We're glad the video was helpful
Thanks for sharing your technique and tips 👌
Good evening Dr. Hansaji
This is very well explained. I have this flatulence problem. Thanks so much for this valuable information.
1.walking
2. Aasan ..kindly watch
3.lemon juice
4. 5. Aasans watch up
Thanku soo much ma'am, you explained everything every word very effectively
Thank you so much you helped me a lot more then you will ever know your awesome 😎
Lemon juice is really effective...it helps me alot...
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How to take with lemon
🙏🙏🙏🥰
Namastay 🙏🙏🙏
Thanks for your great video 🙏🙏🙏🥰
Thank you very much this helps me a lot.
Such good advice. please tell me how much lemon juice to use and can I mix it in water or just drink juice. Thank you Dr. Hansaji.
I use warm water bulb enemas before and after doing yoga for bloating and constipation.
Pranam 🙏 🙏 🙏
I did all the steps
Lie down on stomach step helped the most.
Thanks a lot for your guidance. 🙏🙏🙏
Thank You so much! ❤
Aww she is a doctor... I saw her few time... Her vdo seem good gonna follow
Many thanks for these remedies. Please advise on increasing metabolism as in agni. Look forward to hearing from you. Pranam
Thank you Hansaji for so wonderful tips on this topic🙏🙏
You said lemon increase alkaline pH in the body. I wish to know if lemon is good to fight against yeast or bacterial infection. I was once told bacteria like alkaline mediums
Thank you mam for the wonderful information....
We're glad the video was helpful
Thank you ma'am for the 5 tips. Should lemon juice be taken warm or at room temperature? Is it okay to have it will jal-jeera and pink salt? Also, could you please advise us as to how to prevent this problem altogether ?
Warm water lemon juice
Excellent advise .. many thanks Madam
Thank you! Great reminders. Thank youuuu!
Oh god thank u today is my exam it's hurt a lot 😭 now it's better
Thanks for your valuable tips. Please inform about the way of taking lemon juice.
Thank u so much Ma'am for these useful tips...will follow surely 🙏🏻
Excellent presentation and excellent information madam. God bless you
Thanks for the best information.
Thanks a lot Ma'am... It really helped me ❣️❣️
Thank u so much for the highly informative video
Good information. Unfortunately if someone have inflammation in the stomach lining, latoces intolerance, some kind of bacterial infection, then it is not easy to cure.
Thanks many blessings
Thanks! It helped me so gratitude due
You're welcome! 🙏 🙏 🙏
Lemon juice increases the acidic nature please correct me if I am wrong
I love so much the way u explain so simple.
Great tips and presented so well. Hare Krishna.
This is actually so useful 😃