It is so lovely to see the wisdom of our elders being embraced and shared on TH-cam, thank you. Dr. Hansaji Yogendra exudes living a harmonious and balanced life.
Morning and night - drink 2-3 glasses of warm water. Half and hour before eating any food drink some water. Lie on your stomach before heavy meal to release excess gases n neutralize acid Walk for a min Or two in span of few hours Do some digestive aasnas Have some fibers in your diet Chew your food well.. Very effective. Eat only when you feel hungry (Explain more in detail in video.. These are my short points so please watch video as well)
आपके अथक प्रयासों के लिए बहुत बहुत धन्यवाद। आपसे एक प्रार्थना है कि हिन्दी में भी इस तरह के वीडियोज़ तैयार करें जिससे जिन्हें अंग्रेज़ी नहीं आती/ जिनकी आर्थिक स्थिति ठीक नहीं है वो भी योग और आयुर्वेद को अपने जीवन में उतार क्रमशः अच्छी सोच और निरोगी काया से देश के विकास में अपना अपना योगदान दे सकें। 🙏🌹🙏
It’s always great watching u n hearing ur information n tips n lovely aparna’s cute smile n humble talking both personalities r calm n cute n keep up the good work 👍🏻💝
Great and informative video. I would request you to make these sessions in hindi too so that my mother can also watch. She is really suffering from constipation and i don't stay at home to help her out. I do advice her little things but she would be much benefited if she watches it herself for much clarity.
Hansaji Madam is really great ..great is a less word for her interms of providing valuable information on health to whole world..thank you so much madam on behalf of all
Wow!hw many useful tips to improve digestion, like your other video, if any body do demo for all these yogas Dr. Hansaji"it will be easy for us to follow &do it " Tq u ji🙏
I have been sharing your videos through my WhatsApp mam...so that at least some people know the facts And can improve English speaking too. THANKS MAM FOR SHARING YOUR KNOWLEDGE.
Great Speaker and Host combination. No name of host? we should give credit to all contributors, online, offline, technicians and who all made this video IMHO. Thanks for the message
LOVED THE VIDEO, THANK YOU!!! HOW ABOUT A VIDEO ON A POOR/LOW APPETITE, HOW TO INCREASE IT?? THAT VIDEO WOULD BE SUPER HELPFUL :) :) SO HAPPY I FOUND YOU.. WHAT WOULD BE A VEGAN ALTERNATIVE FOR CURD AND GHEE???
Mam, i can't walk because I have knee pain and low back pain.but I prepare food for my family for the whole day. I do that with a great pain.thank you mam.
Sir you should be taking rest to be living healthy.. also standing or sitting for too long with a bad knee or back pain is seriously going to do worse. Kindly check exercises for knee and back pain... and start slowly 🙏stay healthy and blessed
Your explanation are good . some people are working earley in the morning . hurry to rush to work please suggest some asana which can be done in evening
It is so lovely to see the wisdom of our elders being embraced and shared on TH-cam, thank you. Dr. Hansaji Yogendra exudes living a harmonious and balanced life.
Morning and night - drink 2-3 glasses of warm water.
Half and hour before eating any food drink some water.
Lie on your stomach before heavy meal to release excess gases n neutralize acid
Walk for a min Or two in span of few hours
Do some digestive aasnas
Have some fibers in your diet
Chew your food well.. Very effective.
Eat only when you feel hungry
(Explain more in detail in video.. These are my short points so please watch video as well)
If i ate only when i was hungry i wouldnt be eating at all
Wonderful information 👌 👏 👍
I think basic rule for the digession above all, is that you should chew your food properly, 90 percent of your problem will be disappear.
Not 90% but yeah..
Do all the recommendations will give the best result.
take some psyillium husk if needed to clear intestines it will work like a charm.
आपके अथक प्रयासों के लिए बहुत बहुत धन्यवाद। आपसे एक प्रार्थना है कि हिन्दी में भी इस तरह के वीडियोज़ तैयार करें जिससे जिन्हें अंग्रेज़ी नहीं आती/ जिनकी आर्थिक स्थिति ठीक नहीं है वो भी योग और आयुर्वेद को अपने जीवन में उतार क्रमशः अच्छी सोच और निरोगी काया से देश के विकास में अपना अपना योगदान दे सकें।
🙏🌹🙏
Namaste, Thank you all for watching. Yours in Yoga.
I suffer from constipation. I take isabgul in the morning but nothing works. Any suggestions. Have also cut down on roti and bread.
@@covidwarrior2808 ¹11¹¹
Beautiful lady, beautiful voice.. Sofistication is always appealing for me. 💖
A sage among us, generous in sharing her health tips.
We can all benefit from Doctor Yogendra's wisdom.
Thanks ! to Dr Hansaji for such important suggestions and solutions .
God bless You'll 🙏.
Hansaji love to see you. Your voice and graceful presence is adorable.
So well articulated!
Such a divine lady!
So blessed to have people like you 🙏🌼✨
It's a wonderful advice. I'm surely gonna do this as dr. Hansa mam prescribed me this video. Thank you mam & thank you to the yoga Institute.
How graceful hansaji is
It’s always great watching u n hearing ur information n tips n lovely aparna’s cute smile n humble talking both personalities r calm n cute n keep up the good work 👍🏻💝
Dr. Hansagi Yogendra... ..you are a true women who is helping the persons all around in this covid situation......thanks for your youtube videos....
Great and informative video. I would request you to make these sessions in hindi too so that my mother can also watch. She is really suffering from constipation and i don't stay at home to help her out. I do advice her little things but she would be much benefited if she watches it herself for much clarity.
I also have the same request from my mother. Please dubb your videos on hindi also.
Thanks very much for such wonderful tips mam...
I learnt alot by these videos and changed my life style 360 degree,
Thanks the head of yoga institute and team 🙏🙏🙏
please give me your mobile my digestion system is very weak I am very disturb please
Hansaji Madam is really great ..great is a less word for her interms of providing valuable information on health to whole world..thank you so much madam on behalf of all
Madam Hansaji we are so greatful and thankful to you for helping us to live a better life.
We appreciate all your videos. Stay blessed
Thank you Hansaji. With so much information already on the net, your advice would be the one to go to always
Host smile is very beautiful and lovely...😊
I love the way Hansa ji speak and explain things
Thank you. It be helpful if you can show pictures of the different exercises, Visual is very helpful.
Yes visual would help
Yes please otherwise it's little difficult to recollect Asanas
Wow!hw many useful tips to improve digestion, like your other video, if any body do demo for all these yogas Dr. Hansaji"it will be easy for us to follow &do it " Tq u ji🙏
Wonderful advice! Thank you!
Can you talk about IBS problem .. how should we overcome ?
Thanks for the precious concern
Thanks Madam for so much important information.. We should follow this bcos today lifestyle required this things to be followed.
Mam,watching you since Childhood on DD...Your words are like AMRIT...Pls keep us Enlightened always..
Thank you for the knowledge shared. It motivates me to make gradual changes to my lifestyle.
Thank you so much. I feel really blessed by this video
I have been sharing your videos through my WhatsApp mam...so that at least some people know the facts And can improve English speaking too. THANKS MAM FOR SHARING YOUR KNOWLEDGE.
Thank you Medum really very good
Health tips you have given for digestion system improve.
Very nice moom.
Great Speaker and Host combination. No name of host? we should give credit to all contributors, online, offline, technicians and who all made this video IMHO. Thanks for the message
Namaste Sunilji, Thank you for your kind words. Your in Yoga.
Thank u mam for this advice. 😘😘😘😘
HANSAJI EXPLAINS IN SUCH A SIMPLE WAY 🙏💯
LOVED THE VIDEO, THANK YOU!!! HOW ABOUT A VIDEO ON A POOR/LOW APPETITE, HOW TO INCREASE IT?? THAT VIDEO WOULD BE SUPER HELPFUL :) :) SO HAPPY I FOUND YOU.. WHAT WOULD BE A VEGAN ALTERNATIVE FOR CURD AND GHEE???
Great tips on exercise, food and overall suggestions for good digestion resulting in good health. Thank you Hansaji🙏
Mam, i can't walk because I have knee pain and low back pain.but I prepare food for my family for the whole day. I do that with a great pain.thank you mam.
Sir you should be taking rest to be living healthy.. also standing or sitting for too long with a bad knee or back pain is seriously going to do worse. Kindly check exercises for knee and back pain... and start slowly 🙏stay healthy and blessed
Very helpful video. Thanks lot dadi ji.
Excellent presentation. Highly informative at the same time simple tips for all to implement in daily life. Thank u so much.
Dr. Hansaji Very useful to improve digetion which is the basic of good
health.
Thank u mam for all ur tips for healthy life iam following and feeling better
The haircut of the younger woman is absolutely adorable and i want it. She's also gorgeous 😍
Thank you for your beautiful advice for living a healthy life with proper nutrition and yoga. Om Shanti.
Thanks a lot madam, I have really like your trips and way of explanation..
Thanks for your teachings. Thanks from Mexico.
Thanks for watching!
Please make video on rheumatoid arthritis as it is suffering a lot of population now a days at very early age...
Have you gone through natural life style Acharya Mohan Gupta channel on TH-cam?
Nice explaination Mam.. Curd rice is really good for health. Ayurveda is good then medicines..🙏🙏😘
Thank you mam. It is really beneficial for me.
Saw any change?
Mam Please, make a video on how to avoid cholestrol deposits on eye lids.
Thank you Hansa ji. It is very beneficial
Wonderful explanation by Hansaji...it's so holistic. Aparna please share your secret to your lovely skin?
Thank u mam for giving wonderful advices.
Ayurveda🕉️🙏🏾. most honor & respect Namastè
I appreciate yr way of clear explanation of our health problems.
I am getting formed stool five times a day.Above remedy will also be useful???
Keeping good living habits is a prerequisite for health.
To master health knowledge is an important way to keep healthy.😊😊😊😉😉😉
Many thanks for this info. i have watched it several times. Excellent content
Thanks for this great tips 💞
Sitting is the new 'Smoking'
Wise words as always.
Thank you so much Hansa ji, Amazing informations
God bless
dear Dr Hansaji Had some difficulty understanding you can you go slower and put subtitles in please. You have a strong accent
Thank you so much for all the information
Thank you very very much for such a wonderful remedies of most of the problems 👌
Hi Ma'am.. It would be really kind of you if you could let me know the diet plan and yoga asanas for weight gain..
Very useful tips...Thank you Hansaji
The young woman looks like young 1980 singer Sheila E she even has the 80s hair cut 👍👍👍👍🙏🙏🙏🙏🙏
3 things we love, Indian movies not only bollywood, cricket and food
Thanks for the wonderful tips. Much needed.
Ohh wow so ammazing typs for day routin and healthy life🤗
Thank u soooo much Dr Hansaji🙏🙏
Namaste 🙏
Thank you for sharing these videos! ❤️❤️❤️
Hlo mam
M ur new subscriber 😊
Thank you so much for such a great information 😊
Lots of love ❤️
Ma'm when u r saying if we can see the asanas it would be great.
Amazing madam thank u so much IL follow all these for sure
Really insightful...........Thank you Hansaji
Super ma
Thanks.
As you said early morning to dring 1 to 2 glass water but when to drink before excercise or after excercise?
Ma'am i have digestion problem .I am a student. I always sit down hours to hours what should I do for my digestion regularly
Please show some exercises for elderly for back pain.
You are very genius madam thank you
Very informative, will embibe the suggestion given.Thank you.
D
Any suggestions in taking food when suffering from acid reflux......yoga as well
Thank you for this tips. Very informative.
Hi im enjoying watching about yoga
thank you ma'am 🙏🙏🙏🙏 god bless you
Thank u madam sure will try.but anything particular tips for I b s and bitter sour taste .
thankyou happy mothers day 2021
Thank you Mathaji 🙏
Please make a video on how to control hunger
Your explanation are good . some people are working earley in the morning . hurry to rush to work please suggest some asana which can be done in evening
What is right time to eat curd rice...or what to eat for .breakfast .
Thank you so much 🙏🙏🙏
bacon and idly
Really really good
Thank You very much
Thank you for your advi"e, but I have IBS and cannot eat dairy , can you please advice ?
Hi mam all your tips are useful,is yoga good for people suffering from spondolytis
Please make videos in hindi so more and more people will understand and they will be benefited.
Awesome
Good bless you