1 Mile Classic Walk with Rocky | Walk at Home

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  • เผยแพร่เมื่อ 6 ธ.ค. 2024
  • Are you ready for a 1 mile WALK? Challenge yourself to keep the pace! Rocky and her amazing team of Walkers will be with you every step of the way! Let's get those feet moving and WALK everyone!
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    About Walk at Home by Leslie Sansone ®:
    🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular TH-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on TH-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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    Walk at Home by Leslie Sansone® is a TH-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
    #walkathome #fitness #workouts

ความคิดเห็น • 443

  • @mariamusolino8817
    @mariamusolino8817 10 หลายเดือนก่อน +2

    Love Rocky. Just enough for me to get going and not give up. Michael is hilarious and Nick is always pumped. The ladies make me smile.

  • @JulieGubler
    @JulieGubler 2 ปีที่แล้ว +10

    The energy of this group is fantastic. i love all of them. They make me sweat and smile

  • @Bigboibremmer
    @Bigboibremmer 3 ปีที่แล้ว +12

    Rocky and Michael, thank you for making workout fun even when I am not in the mood... my go to workout to boost or end the day.

  • @christinedel.2438
    @christinedel.2438 5 ปีที่แล้ว +8

    I love Leslie but I also LOVE Rocky!!! She is a great instructor, upbeat, motivating, and great in her guidance of the routine!

  • @frncy54
    @frncy54 5 ปีที่แล้ว +66

    I loved how Rocky got the heart rate going without any jumping-great for oldsters like me. Good on you, Rocky!

  • @carolinem3885
    @carolinem3885 5 ปีที่แล้ว +140

    I love Rocky and all the new coaches. The energy levels are insane, i love love love it. Can we please get 30 and 45 minutes walks with these amazing coaches, if possible. Thank you, thank you, thank you for these lovely videos 😍

  • @tawwababloch6770
    @tawwababloch6770 5 ปีที่แล้ว +15

    I have been walking with Leslie for over a year and love her. But this was nicely high energy and Rocky's positivity, well, ROCKS! I join with other commenters in wishing for a 2 mile/half hour (or more) with her. And I love on those gorgeous arms as well.

  • @murockjejmr9009
    @murockjejmr9009 ปีที่แล้ว +4

    I am 60 years old. Started leslie's workouts July 2022-weight 93kg. By July 2023 weight 70kg. Currently size 14 from 24☺

    • @antonellamazzoni3801
      @antonellamazzoni3801 8 หลายเดือนก่อน

      Per quanto tempo devo fare questi esercizi per perdere 8 chili

  • @veryberry39
    @veryberry39 5 ปีที่แล้ว +20

    Rocky is so gorgeous. I love her and her energy!

  • @teresasteele5327
    @teresasteele5327 3 ปีที่แล้ว +1

    Love Michael, he makes me smile, love Nick too. Rocky got my heart rate , even with my knees!

  • @LKLifestyles
    @LKLifestyles 4 ปีที่แล้ว +1

    I just love walking with Rocky! Her energy and rhythm are terrific! Her beautiful smile keeps me going too! The workout just flies by!

  • @hillarywilliams1492
    @hillarywilliams1492 ปีที่แล้ว

    This is the first one that I’ve done that I didn’t think about missing Leslie throughout the whole thing. Thanks Rocky!

  • @ska3761
    @ska3761 5 ปีที่แล้ว +2

    All of you are wonderful fitness gurus,full of energy and pushing us to move our bodies towards better health!

  • @annakay1869
    @annakay1869 4 ปีที่แล้ว +1

    I love Rocky and the new teachers. Their energy is positively infectious. Thanks Leslie for bringing them on.

  • @jane8092
    @jane8092 5 ปีที่แล้ว +48

    This is the best so far... Rocky is so full of Energy, at 61 I really enjoy her workouts! Thank you!

    • @HisHemDanceMinistry
      @HisHemDanceMinistry 4 ปีที่แล้ว +1

      If she's 61, I'm convinced ~ gettin' up right now offa my doo-nothing-stool! She looks GREAT!!

    • @jane8092
      @jane8092 4 ปีที่แล้ว

      @@HisHemDanceMinistry no i am 61...

  • @oceanlanguage
    @oceanlanguage 2 ปีที่แล้ว +4

    I can’t help but thank you after every workout I do (4 miles of workouts a day, usually in 2 sessions). Besides the usual benefits of power walking, I have discovered my core, and it keeps getting stronger; found and am strengthening the muscles in my back and in my thighs; standing straighter, so much from this approach to functional fitness! Thank you from my heart every session, every day!

  • @steveifko255
    @steveifko255 11 หลายเดือนก่อน +1

    Rocky gives me plenty of encouragement.

  • @victorias6596
    @victorias6596 5 ปีที่แล้ว +15

    I love ALL of the Walk at Home Leaders. I want a 5 mile DVD from them and Michael has to be in it! I also want a series from Rocky- walk, dance- it doesn't matter! Still love Leslie and what she has built! #WalkAtHome #Forever lol :-)

  • @michelefoertsch4086
    @michelefoertsch4086 4 ปีที่แล้ว +1

    Rocky is fabulous, she got my heart rate up quickly. Her energy is infectious!

  • @KuntreeGurl79
    @KuntreeGurl79 5 ปีที่แล้ว +2

    I love these walks!!! Rocky we need an hour walk with you!!! I love having different personalities doing the same amount of times so we can switch it up!! I love Leslie, I mean "She's the one! ", but having different coaches and variations keeps you from getting bored!!

  • @karenlambert4499
    @karenlambert4499 4 ปีที่แล้ว +4

    Love Rocky wow when i do her class i really work hard , and michael at the back of class and his dancing love him, always see in other videos and makes me smile how happy he is

  • @nhihong4936
    @nhihong4936 9 หลายเดือนก่อน +2

    Love your energy, Rocky

  • @MexTexican
    @MexTexican 7 หลายเดือนก่อน +2

    But I do love the black guy. He has such a fun sassy style. Rocky you’re the best!

  • @lilysoliman
    @lilysoliman 4 ปีที่แล้ว +3

    Walk leaders are all great and have their own styles. Nick is scrappy and sweet. Nadiya is personalized and full of motivation. Rocky is strong and keeps you going. ♥️ them all!

  • @02986-M
    @02986-M 5 ปีที่แล้ว +7

    I really enjoyed Rocky as a exercise coach also her energy and hopefully she flowed into the next exercise step. The people who were exercising behind Rocky were awesome and fun especially the guy in the back dancing but still able to do the exercises, he was a ball. It felt like we all were in the same room just having a ball exercising. Thanks for the video and Rocky make another one you are a awesome exercise coach.

  • @violetrose9403
    @violetrose9403 4 ปีที่แล้ว +3

    Thrilled that I found you all during the pandemic and NYC lockdown. You saved my mind, heart and spirt. Very grateful.

  • @mariamgor
    @mariamgor 4 ปีที่แล้ว +2

    Hello from Armenia! Thank you very much! In thees COVID days your WALK is salvation!

  • @dawndavis2230
    @dawndavis2230 4 ปีที่แล้ว

    Enjoy walking with you Rocky and group! Rock thank you for the challenge. 58 almost 59 in 3 weeks. I really enjoy the 2019 walk when you all lead. Nadyia video is one my favorites also. I have walk where Nick and Kamilah lead. I started with Lesie's 15 minute walk. I try to walk with you all twice a day. I appreciate the person that created this indoor 15 minute 1 mile walk. I really need to get rid of some pounds. Thank you again.

  • @sandrah3226
    @sandrah3226 3 ปีที่แล้ว +5

    LOVE Rocky and her crew. Great energy! Great workout.

  • @faysham
    @faysham 4 ปีที่แล้ว +6

    you guys are wonderful & fun to workout with thank you Rocky

  • @wirtiebrickhouse6562
    @wirtiebrickhouse6562 4 ปีที่แล้ว +14

    I appreciate Leslie putting such a beautiful and diverse team together!!!! I enjoy this next generation of power walkers!!!!!!

    • @Moore2Health
      @Moore2Health 3 ปีที่แล้ว

      She really is amazing with her new coaches

  • @thomasclayton9496
    @thomasclayton9496 3 ปีที่แล้ว +1

    Just love this lady she is amazing thank you Rocky I’m 69 years old and I was in a wheelchair for a year , I have Osteoarthritis and Osteoporosis five replacement surgeries done and a reconstruction surgery done 15 surgeries in all. Now I work out with Rocky with Leslie with Nadia and love it and go for walks in my Yorkshire Dales. Thank you so much

  • @Mrsvictory62
    @Mrsvictory62 2 ปีที่แล้ว

    Thank you Rocky , your hair is 🔥😍 So happy to see Michael… he makes me smile😁😘. He’s a dancing 🕺 machine

  • @annettemorrison272
    @annettemorrison272 4 ปีที่แล้ว +4

    First time doing this workout. So much fun! And I just love when Michael is in the videos. His smile is contagious!

  • @tonyabolling-gray5775
    @tonyabolling-gray5775 4 ปีที่แล้ว +7

    Love Rocky's energy as well as the rest of the crew. Keep up the great work.

  • @blackmunroe6946
    @blackmunroe6946 3 ปีที่แล้ว

    YOU ROCK. Thank you for captivating my attention and keeping me walking 1 mile everyday. Blessings Rocky X

  • @amyuren414
    @amyuren414 5 ปีที่แล้ว +7

    Michael makes the videos. Love his energy.

  • @pinkorchid333
    @pinkorchid333 2 ปีที่แล้ว

    I love Rocky! working out with her was fun. Rocky is also very beautiful!

  • @OneBiteLearning
    @OneBiteLearning 4 ปีที่แล้ว

    I love Rocky!!! She makes me happy!

  • @monap8552
    @monap8552 4 ปีที่แล้ว +3

    Good to see Michael again, he makes the workouts more fun. I forget the time whenever he's in them. :D

  • @rosapariury9711
    @rosapariury9711 4 ปีที่แล้ว +1

    Love Rocky ...All great instructor's ..

  • @mrb257
    @mrb257 3 ปีที่แล้ว +1

    Rocky has such an attractive personality.She is also very good at her job!

  • @relaxevous1
    @relaxevous1 3 ปีที่แล้ว

    Yep PJs on and Ready for Action! These exercise segments really boost the mood for the day 🥰

  • @sarakidd7470
    @sarakidd7470 5 ปีที่แล้ว +123

    I love when I see Michael in videos!! He’s so fun! 😁

    • @AlwaysHappy494
      @AlwaysHappy494 4 ปีที่แล้ว +3

      me too !!!

    • @RD-np7mi
      @RD-np7mi 4 ปีที่แล้ว +4

      Same here....he gives a twist to the movements

    • @rosapariury9711
      @rosapariury9711 4 ปีที่แล้ว +2

      He makes me smile ..

    • @vaishalimogalrollno3013
      @vaishalimogalrollno3013 4 ปีที่แล้ว +2

      Yaa really....🤣

    • @tracyr173
      @tracyr173 3 ปีที่แล้ว +2

      I agree. He is so hilarious 😂😂😂

  • @PRISMN54
    @PRISMN54 4 ปีที่แล้ว +3

    Thank you helping my brazilian quarentine! Best aerobic I've found in Internet !!! I do feel walking together with all of you. Good camara, good sound, good teachers, happy energetic class! Congratulations all of you. Priscilla, from Niterói(RJ), Brazil. 36 days in quarentine.

  • @heatherh1258
    @heatherh1258 4 ปีที่แล้ว +1

    I love working out with Rocky Nadia Claudia and Nick. I have had some major health issues and I can definitely tell a difference in how I feel when I do several of your videos a day. Thank you so much for the wonderful work you guys are doing and helping people get healthy or stay healthy 🥰

  • @evavalevskaya7846
    @evavalevskaya7846 3 ปีที่แล้ว +2

    Michael is the best!

  • @sheenathepunkrocker
    @sheenathepunkrocker 4 ปีที่แล้ว

    SHE'S AMAZING!! A ray of sunshine!! I'm feeling so much better, thanks Rocky :)

  • @deborahking3532
    @deborahking3532 4 ปีที่แล้ว

    Rocky I love you. You makes walking sooo enjoyable.

  • @pammccarthy9462
    @pammccarthy9462 5 ปีที่แล้ว +2

    Rocky, I especially like the challenge move for knees when you had us keep the hands in place and bring the knees up to the hands. I played with that by bringing my hands up higher and lower to see what it did. Thanks also for the encouragement; I needed that today.

  • @me888ize
    @me888ize 4 ปีที่แล้ว

    Hi you can not possibly getting any better, simply the best. Thank you for changing my life in terms of energy and feeling better about myself, hands down to the whole group. Thank you

  • @felicitybrach5770
    @felicitybrach5770 ปีที่แล้ว

    Thank you Rocky and the gang! ❤️

  • @chelyalynniyah1997
    @chelyalynniyah1997 2 ปีที่แล้ว +1

    It's goods to see Mr. Michael again.

  • @CGR-fh9xf
    @CGR-fh9xf 3 ปีที่แล้ว

    This video is awesome!! Rocky has so much energy and the tall guy behind her with the ponytail has really cool moves! I LOOOOOVE IT!!!

  • @rosapariury9711
    @rosapariury9711 4 ปีที่แล้ว

    Love your energy Rocky ...You Rock !!!

  • @dawnjohnson8739
    @dawnjohnson8739 ปีที่แล้ว

    I love Rocky! FANTASTIC instructor and fantastic workout!

  • @LatiNegra11004
    @LatiNegra11004 4 ปีที่แล้ว +2

    Refreshing change. Rocky is good and cues walkers fairly well.

  • @gladyscabrerarios9093
    @gladyscabrerarios9093 4 ปีที่แล้ว +2

    You're great Rocky

  • @bowtoyoursensei554
    @bowtoyoursensei554 4 ปีที่แล้ว +4

    Love seeing Michael do his thing!

  • @tbump74
    @tbump74 4 ปีที่แล้ว +3

    Thanks Rocky! Happy Friday everyone ❤️

  • @robindusch6033
    @robindusch6033 5 ปีที่แล้ว +2

    Hi Rocky! I see you a lot when I’m doing my Leslie videos. Nice to see you leading the walk!

  • @leftybelle7022
    @leftybelle7022 5 ปีที่แล้ว +6

    Love the hair Rocky! Thanks for this energetic walk.

  • @yocke222
    @yocke222 3 ปีที่แล้ว

    I love your hair, Rocky! It’s nice to see all the familiar faces!!! Great workout.

  • @rosapariury9711
    @rosapariury9711 4 ปีที่แล้ว

    You look great Rocky .
    Love your personality and energy .!!

  • @dineoportiamagoro3212
    @dineoportiamagoro3212 4 ปีที่แล้ว +4

    I enjoyed this walk. Rocky is so energetic...

  • @mts4611
    @mts4611 2 ปีที่แล้ว

    I LOVE Rocky! Why am I just now getting around to this one w/her in it? I've done the other few she's coached. Looks like this is one of her earlier ones. Its funny how the algorithm goes. I've been on this channel for a while and this particular one just happens to pop up today.

  • @thebradoctor1858
    @thebradoctor1858 4 ปีที่แล้ว +3

    I love it .... "No one ever regrets a workout"!!

    • @thebradoctor1858
      @thebradoctor1858 4 ปีที่แล้ว

      I need to make that phrase a T shirt!

  • @biddy210
    @biddy210 4 ปีที่แล้ว

    True. I always feel better when i walk. Thanks guys.

  • @patriciasalazar1158
    @patriciasalazar1158 4 ปีที่แล้ว +2

    I totally love the variety of trainers! It gives zest to the workouts. I
    hope this trend keeps going. BTW, Michael as part of the group makes the workout so much interesting!

  • @pookiekitten
    @pookiekitten 5 ปีที่แล้ว +2

    Woo - great one mile workout! I am so envious of Rocky's arms!

  • @miahackett
    @miahackett 3 ปีที่แล้ว

    Loved this video! Rocky got me moving and smiling. She looks more fabulous than ever in this video too!!

  • @aliciaramirez4922
    @aliciaramirez4922 4 ปีที่แล้ว +2

    I love this team! Full of energy with Rocky and Michael's sweet smile!

  • @lisakeener8377
    @lisakeener8377 5 ปีที่แล้ว +4

    Yay! I love new posted videos!!! Added this to a 2 mile walk to make my 3 miles! Rocky has 2 of the most beautiful arms💪🏻😍🤭 Great way to start the day!!!😊

  • @newzealandkiwi1000
    @newzealandkiwi1000 5 ปีที่แล้ว +63

    Love the energy of this. Could you make a 60minute walk?

  • @fredghedini6268
    @fredghedini6268 4 ปีที่แล้ว

    I love Rocky. Very good teacher. I hope new classes with her. Thank you from Brazil.

  • @jeanetteferguson5082
    @jeanetteferguson5082 5 ปีที่แล้ว +5

    Thank you Rocky for that great workout felted every bit of it. Love your energy, thank you.😊

  • @bethanyhilliard302
    @bethanyhilliard302 4 ปีที่แล้ว +3

    Day 9- The energy in this video is straight on your face Michael is such a happy soul he always makes me smile! Again another walk at home video that I really enjoyed it got the blood pumping and I could deffo feel it working! Thank you again :) x

  • @lindahandayani67
    @lindahandayani67 5 ปีที่แล้ว +8

    Even though Ramadan, I have to keep exercising so that the body stays fit. Thank you Rocky, I always sweat! 😍😍😍

    • @amaniberouti1202
      @amaniberouti1202 5 ปีที่แล้ว

      Me too I have to keep exercising on Ramadan but when do you exercise

    • @lindahandayani67
      @lindahandayani67 5 ปีที่แล้ว

      @@amaniberouti1202 i exercise 1 hour before iftar

  • @kailee2260
    @kailee2260 5 ปีที่แล้ว +2

    I love this! I'm back at it after a hiatus. Thank you, Rocky!!!

  • @LH-su4hk
    @LH-su4hk 4 ปีที่แล้ว

    Like Rocky very much - full of energy!

  • @susanr4967
    @susanr4967 4 ปีที่แล้ว +3

    I love this walk and I really love the interaction of all the exerciser but Michael is my favorite. I love his style. I do 20 minutes with Curtis Adams and then I do this walk or another one with Rocky or Nick and I get my 30 minutes of cardio and balance in for the day. She is right you never regret doing exercise. Have a blessed day everyone.

  • @ThaFruityOne
    @ThaFruityOne 4 ปีที่แล้ว +6

    I love this one! More strenuous than the others this is what I need before going to work!!

  • @walkingexercise5375
    @walkingexercise5375 5 ปีที่แล้ว +5

    Great walk Rocky! Love the pace! Walking is joy!

  • @muvfastadonna
    @muvfastadonna 5 ปีที่แล้ว +4

    I think Rocky is my over all favorite walk instructor! HEY!

  • @sammys7938
    @sammys7938 5 ปีที่แล้ว +7

    WOW loved this Rocky thank you! All the new coaches are amazing! I'd love to see longer walks with you guys. That be awesome! X

  • @lorettawessel8786
    @lorettawessel8786 4 ปีที่แล้ว

    love this group of walkers! So much fun!

  • @geco0213
    @geco0213 4 ปีที่แล้ว

    Rocky I love your workouts. Its light and fun and engaging. Keep ‘em comin’! Thanks guys! Lavyah!

  • @sangeetadate7368
    @sangeetadate7368 4 ปีที่แล้ว

    rocky, i Loved your workout!!! amazing energy!! thnaks to your wonderful team too!! Leslie, your leaders are superb... you are very thoughtful in choosing your leaders...

  • @strongcandi
    @strongcandi 4 ปีที่แล้ว +3

    Wao, what a great mile, worming, energetic walking, cooling down and final stretching, such a complete walk, so contagious and healthy. Girl you are great!!!💝💝💝💝💝💝💝💝

  • @amooiweer7619
    @amooiweer7619 3 ปีที่แล้ว

    I love Rocky ,Thank you rocky !!!

  • @londascott1224
    @londascott1224 4 ปีที่แล้ว +5

    I'm so pleased I discovered these guys.
    There Awesome!

  • @LKLifestyles
    @LKLifestyles 4 ปีที่แล้ว

    This was a nice fast-paced walk! Rock has great rhythm and energy and kept with the beat for a nice quick mile. Faved this one!

  • @estherfernandes8274
    @estherfernandes8274 3 ปีที่แล้ว

    Thank you Rocky n full Team...i'm from India..I do this everyday..in fact I enjoy every moment of ur exercise...hope you guys come out with more of these exercises with the same team...

  • @luisagiacchetti8703
    @luisagiacchetti8703 3 ปีที่แล้ว

    I like it very much. Because you did the stretch out before the video finish. I love it. Thank you so much. Big hugs!

  • @sheilataylor7497
    @sheilataylor7497 3 ปีที่แล้ว

    Thank you so much Rocky and Team. So much fun. 😍👍

  • @fionablack1227
    @fionablack1227 2 ปีที่แล้ว

    Said 2years ago how much I love WAH which really helps keep me fit as someone with MS.
    First time I’ve done this routine in a while and it’s one of the most upbeat ones available - definitely adds a smile to my face.
    Think it’s fair to say that this vid, and WAH more generally really gives a sense of exercise being fun and accessible and not being only for the seriously super fit
    Miss seeing Michael strutting his stuff in more recent vids.

  • @sofienecharfisc
    @sofienecharfisc 3 ปีที่แล้ว

    Thank you Rocky !! more and longer videos please !!!

  • @nooda28
    @nooda28 4 ปีที่แล้ว

    One of my favorite walking videos

  • @AngieCruzeiro
    @AngieCruzeiro หลายเดือนก่อน

    Love your classes, you are awesome, I just wish if you had a 30 minute classes. Have a great day.💝

  • @bittercpht1
    @bittercpht1 5 ปีที่แล้ว +3

    One of my favorite Walk At Home videos, thank you!