Please never take any videos down. 🙏🏼 I’m still using them. Even the old ones. 💪🏼 I’m building a weekly regimen of workouts and this is going to be my Monday workout on days when I’m pressed for time. Love you guys btw. Thanks for many many great workouts.
I’ve only started watching some of your videos for the last couple months. I really like that you two have kept your exercises pretty simple, it makes them really easy to modify them to a more advanced level or keep them out of beginner. You guys are awesome!
Bless you! The work you are doing is so needed and necessary. For someone like me who chooses to do home workouts, I have gained strength from your dumbbell workouts. Now, I started using your cardio videos… lawd! I am on cloud 9. Ty!!! Ty!!! Ty!!!
Great workout today! I've been improving the hydration especially since it's starting to warm up here in LA. In addition to the two weeks, I did a nice mile walk with my son.
Well, this morning’s workout was a beast as always! This plus core-dio was enough to make me rethink my life’s decisions 🤣 Due to the immense quantities of sweat lost, I made sure to drink copious amounts of water the rest of the day!
Best workout channel out here! Helps you with endurance, body building, and you just have a lot of fun doing there videos. And they do help you a lot with the goal you’re seeking, either is lose body weight or gain muscle strength. Absolutely amazing! 🙌🏼🙌🏼🙌🏼
Going to sweat was an understatement, this was great, I love the reversal you all did, it kept me motivated to oush through. Thank you Two praying your success. Be Blessed great workout, thank you for sharing.
I've been using your workouts for the past 3 weeks and I was a bit doubtful on progress since nothing has really worked for me. I'm slim but not toned, but since doing your workouts i'm toning and taking shape in places I didn't think i'd see so soon. What I realised was I wasn't pushing myself hard enough, but you have a sense of encouragement that you omit during sessions which is nice. It isn't too in your face, which generally makes me feel like a piece of shite, but instead you give just enough energy to say 'get off your ass', it's doable.
Day 3 of week 4: thank you again for that amazing 15-minute High Intensity Cardio Workout! And I've been able to keep up with my hydration. There's one more workout left for today.
I’ve been working out on TH-cam for close to a decade and this is easily one of the best if not the best channel I’ve found. You’re both engaging and creative with unbelievable well edited videos. Not to mention a huge selection for all fitness levels. Seriously impressed, thank you!!
I did a 20-min dumbbell workout followed by this 15-min HIIT... my mind needed this soo bad to calm down! Thank U, guys! I'm new here, doing this from Brazil and enjoying your stuff a lot!
This was the first workout I've done with you guys. I don't think I've ever left a comment on TH-cam before, but basically everything about that workout was perfect! Thank you! Looking forward to doing more.
I just found your channel and I’m excited to try my first workout in the morning. I appreciate that you include the modifications as I’m recovering from a knee replacement.
Just loving EVERYTHING about this channel. I just did a dynamic WU then your 10 min push up progressions (even though I'm not new to pushups), then followed up with this and let me tell you!!! I am sweating and feel thoroughly wored! My bidy is saying thank you! Will try one of your HIITs after work! 🙏🏾❤🔥🔥🔥
Today’s workouts really made me work up a sweat! Day 3 complete. I have been trying to continue drinking 100 oz of water a day, but it has been a challenge, I usually can get to about 80 oz a day. However, I am continuing to push myself to get that extra 20 ounces in.
Week 4, Day 3: I loved the quick jabs and cross body wood chops. I set a reminder on my computer every hour to make sure I’m drinking plenty of water during the day.
By far one of our families fav workouts. Our kids love this one and I love it bc it warms me up in the cooler months, like it did just now. Can't wait to see what you guys bring for us in 2021. LET'S GOOOOOOOO 👍🏾💪🏾💪🏾✌🏾🖤👊🏾
I just found this channel and I love it! Where have you been all my life? Love music, graphics, and moves. thanks for showing the advance and the modified moves. Praise God for you both.
Thank you juice and toya..You guys are my trainers.I have come a long way with your help…I look forward to your videos everyday…Your workout videos would want anyone who want to workout go for it❤️🥰
Day 24 ✅ did both workouts 3 hours ago but forgot to leave a comment. I love me some cardio, really enjoyed the workout. My dad did some of the exercises and watched me do some of them. He definitely liked the punching the most 😁 I'm slightly sore from yesterday's plyo workout so enjoyed getting some blood flowing 👌
Amazing workouts. Started following you guys from past 1 week however I can see how effective your workouts are. It would be beneficial if you could also mention how many calories will be burnt in a particular workout session as mentioned by others. It really helps us to keep a track in case one is working towards effective weight loss.
Hi! Glad you're enjoying the workouts! To your suggestion- if you want effective weight loss- us giving you the calories could do just the opposite. Calories burned ranges widely from person to person with each workout. In this cardio workout- one person could have burned 100 while another could have burned 300. If we told you you're burning 300, but you actually are only burning 100- you're going to think you're 200 calories more in a deficit than you actually are- which could cause one person to eat more calories- in turn gaining/slowing their weight loss because they think they are in a deficit, but truly aren't. We tell this to everyone who mentions it, because theres a purposeful reason we don't add the calories. If you're focused on how many calories you're burning- we recommend wearing a fitness tracker so that you can get an amount as accurate to YOUR body as possible.
15 mins heart rate soaring!!🥵 just prove you don't have to spend a hour to get ur heart rate up!! this was a quick add on to my 45 min w/out. Good job guys good job 👏🏽
This one is the BEST! I love giving it my all on these ones and i always end with a smile on my face, in a puddle on the ground gasping for air, but with a smile! :) Thanks for all the good work!
Thank you to juice and toya for your videos .I follow them regularly for my work outs and I had good results and it gives me confidence and relaxation after doing these work outs .Much love ❤
Thank you and glad we're able to help you on your fitness journey. We're rooting for you---we'll keep putting out more videos so you can crush that 20kg. 🔥💪
Wow, what an awesome work out. I haven't worked out since high-school. Boy is it so much determination and discipline to get back into it. I love your guys channel. Its changing lives!! THANK YOU!
i love your guys chanel and ive been on and off aorking out for a year and now ive only started this week but ive been staying g consistent because of you guys i just wanna say thanks
Week 3, Day 1! Another Cardio Workout that has been added to my favorites! Completed this and the cardio workout from last week and am definitely feeling it. My hands were sweating so they were sliding on my mat on some variations. Thanks Juice & Toya! See y'all back tomorrow!
New to the channel. Love the short workouts. I really like seeing the excercise that is up next, and the beeping before time's up! Your channel has been added to my favorites! Thank you!!
Have decided to break my videos up for today so workout 1 done for today and my goal was to have 50oz down... done! Will have the other 50 by the time I do second video this evening. Half way though the last week, let's go!!!!
Workout was so good I had to subscribe! Loved the range of exercises, nothing complicated and definitely got me sweating! Looking forward to working out with you both again!
Thank you J & T! I loved this 15 cardio burst. Maintained about 120-130bpm’s got a great sweat on! Perfect for a raining Sunday afternoon in Phoenix. 😅
No disrespect to anyone on TH-cam, but these workouts are the most well thought out and put together workouts the algorithms have ever given me. Shoutout to the algorithmic weirdness on YT & all over the world 🌎
I just did your 15-minute tempo workout along with this workout, and oh my god. I'm spread out on the floor now. 🥵 + I haven't even started the workout my workout my coach gave me. By the way, I love following along with your videos 1st thing in the morning. 🧡
Day 3 this week🔥🔥Loved this one, went by super fast but DAMN I was sweating a ton, especially after cordio. I love the punches and drop squats...burpee squats and mountain climbers were another story but I know they still worked me so thats all that matters!! Keep it up yall!💪🏽🔥
Looking forward to do this tomorrow in between my work to give myself a break! Please do more mini workouts like this, to do while we in lockdown and working from home🙌
Might be my new favorite workout channel. Loved everything about this - great vibe - challenging, but you let the exercises speak for themselves - CHILL upbeat music (my favorite part) and no talking during the workouts. Found it so relaxing but also rewarding and got a good sweat. Love a 15 minute workout. Thank you!
Work had e super busy the last few days that I completely forgot to post but I MADE SURE to complete my workouts! Absolutely loved this cardio burn and the core add on in the 2nd video were the cherry on top! So glad I'm still on track!
This video was my first into HIIT workouts. I HAD to take a longer break in between cause it was my first time lol But I got though it and Im gonna keep at it!! Thank you guys so much
💪🏽💪🏽💪🏽 Yessss Me and my husband have been following you guys the past 3 weeks and I see the improvement In ourselves sooo much, the recovery time is getting so much better/faster too. I feel so energized and Mentally/physically stronger since starting this challenge so glad I found this channel!!!!
Love this workout... Only thing missing is the stretching at the end for us older folks. 🤣😁😁 I'm in my 40's and I don't bounce back from soreness as quickly if I don't stretch afterwards. I should have done it on my own.. I know... I know, but I forgot and FELT IT! PLEASE... add stretching at the end of your videos! Y'all are dope, and y'all look AMAZING! 💪🏽🏋🏾♂️
Hi Faith!! Most of our videos we add a cool down and warm up! For the ones that dont- we have a ton of stretches and a warm up on the channel for you 😊 Thank you for your feedback!
Wow...that was quite the workout!! I am sweating for sure. The last set was a bit more difficult for me; my arms got tired and I couldn’t do the knee taps. But I did what I could and persevered. 💪💪
Week 4, Day 3: I am sweating! You packed a lot of punch into 15 mins! Able to more of the advanced cardio exercises than I can with HIIT workouts! On to Part 2...
Barley made it in today, but I am so close to finishing the challenge I didn't want to miss a day! Thankyou both, that was a great work, I am surprised we didn't get a finisher, that must be in the next workout lol
I don't know that why this channel is so underrated but there workouts are so muchh good.... We all support uh just keep going .... Love from India ❤️❤️
Oh, my! Didn’t realize this will be sooo fast. And I still have to do the other 15-min cardio and core workout ! 😱😱😱 Workout 1 for Day 3 of Week 4 done ✅ !
![15 Minute Walking/Step Workout [Low Impact HIIT/Warm-Up/Finisher]](http://i.ytimg.com/vi/CHXk-ZaLrCI/mqdefault.jpg)
![10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]](http://i.ytimg.com/vi/nV50KXgcgDo/mqdefault.jpg)
![ไลฟ์สุ่ม iPhone 295 บาท... โกงมั้ย?[ โกงมั้ยครับ ep.97 ] | DOM](http://i.ytimg.com/vi/gdstHEE4UUE/mqdefault.jpg)
![30 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/n.gif)
I don't know why this channel is so underrated. Juice and Toya helped me a lot. Thanks
Thank you, we appreciate that!! And we appreciate the support 🔥🔥
Agree solid workouts effective use of time vs hours at the gym
You guys workouts really work
I was thinking the same. They r so good
1/2 million subs is not 'underratted'!
Please never take any videos down. 🙏🏼 I’m still using them. Even the old ones. 💪🏼 I’m building a weekly regimen of workouts and this is going to be my Monday workout on days when I’m pressed for time. Love you guys btw. Thanks for many many great workouts.
I am loving your 15 minute workouts like this. No equipment and not amrap. You should do more of these!
Thank you Teresa! We appreciate the support 🔥
I’ve only started watching some of your videos for the last couple months. I really like that you two have kept your exercises pretty simple, it makes them really easy to modify them to a more advanced level or keep them out of beginner. You guys are awesome!
love these 15 minute cardio workouts!! it would be great if you added a cool down at the end of your videos, to calm our breathing 🧘♀️
Bless you! The work you are doing is so needed and necessary. For someone like me who chooses to do home workouts, I have gained strength from your dumbbell workouts. Now, I started using your cardio videos… lawd! I am on cloud 9. Ty!!! Ty!!! Ty!!!
Great workout today! I've been improving the hydration especially since it's starting to warm up here in LA. In addition to the two weeks, I did a nice mile walk with my son.
Great job!🔥🔥
Well, this morning’s workout was a beast as always! This plus core-dio was enough to make me rethink my life’s decisions 🤣
Due to the immense quantities of sweat lost, I made sure to drink copious amounts of water the rest of the day!
🔥🔥🔥🔥
Hahah Courtney you just made me fear for my life 😂😂😂. I'm about to start the workout! Good job on getting through it. 💪🏾
Best workout channel out here! Helps you with endurance, body building, and you just have a lot of fun doing there videos. And they do help you a lot with the goal you’re seeking, either is lose body weight or gain muscle strength. Absolutely amazing! 🙌🏼🙌🏼🙌🏼
Going to sweat was an understatement, this was great, I love the reversal you all did, it kept me motivated to oush through. Thank you Two praying your success. Be Blessed great workout, thank you for sharing.
thanks so much for your support!🔥🔥🔥
@@JuiceandToya Thank you two for sharing you time and talents with us. Be Blessed
First Time doing one of your workouts. Great stuff! Love the short intense bursts followed by breaks. Really works for me. Thanks!
Great job!🔥
This was great - Usually hate repeating, but I didn't this time! Love your energy.
Love that the workout lasts 15-min. and you show modifications for the exercises!!
Thanks for the great feedback!
I've been using your workouts for the past 3 weeks and I was a bit doubtful on progress since nothing has really worked for me. I'm slim but not toned, but since doing your workouts i'm toning and taking shape in places I didn't think i'd see so soon. What I realised was I wasn't pushing myself hard enough, but you have a sense of encouragement that you omit during sessions which is nice. It isn't too in your face, which generally makes me feel like a piece of shite, but instead you give just enough energy to say 'get off your ass', it's doable.
wow, thats so awesome to hear! Thank you for the great feedback, im so glad we could be helpful!
Fell off for a couple of months - these 15-20 minute workout are giving me my confidence back 🎉 thank you guys!
What a workout. I'm breathless and dropping in awe at. Thanks
This couple is part of my life now.. thank you for guiding us into a healthy and fit journey
Just what I needed to wake me up this morning! Great sweat session with this one
Glad you liked it!!
Day 3 of week 4: thank you again for that amazing 15-minute High Intensity Cardio Workout! And I've been able to keep up with my hydration. There's one more workout left for today.
🔥🔥🔥
I’ve been working out on TH-cam for close to a decade and this is easily one of the best if not the best channel I’ve found. You’re both engaging and creative with unbelievable well edited videos. Not to mention a huge selection for all fitness levels. Seriously impressed, thank you!!
Wow thank you so much!! We really appreciate that 😊
I did a 20-min dumbbell workout followed by this 15-min HIIT... my mind needed this soo bad to calm down! Thank U, guys! I'm new here, doing this from Brazil and enjoying your stuff a lot!
Perfect for a rainy Sunday! Great workout y’all please keep them coming
We definitely will---thanks for tapping in to our workouts Trevor!
This was the first workout I've done with you guys. I don't think I've ever left a comment on TH-cam before, but basically everything about that workout was perfect! Thank you! Looking forward to doing more.
Aww thank you, we appreciate that! We hope you continue to enjoy our channel! 🔥
Yes! This was an amazing workout! The second and especially the last one got me! Rest breaks were well needed.
🔥🔥 so glad you enjoyed it!
I love the dynamic between these two, when they're playful it's so damn adorable like goals for sure
Thank you! 😊
I just found your channel and I’m excited to try my first workout in the morning. I appreciate that you include the modifications as I’m recovering from a knee replacement.
Just loving EVERYTHING about this channel. I just did a dynamic WU then your 10 min push up progressions (even though I'm not new to pushups), then followed up with this and let me tell you!!! I am sweating and feel thoroughly wored! My bidy is saying thank you! Will try one of your HIITs after work! 🙏🏾❤🔥🔥🔥
Today’s workouts really made me work up a sweat! Day 3 complete. I have been trying to continue drinking 100 oz of water a day, but it has been a challenge, I usually can get to about 80 oz a day. However, I am continuing to push myself to get that extra 20 ounces in.
Keep it up🔥🔥
Week 4, Day 3:
I loved the quick jabs and cross body wood chops. I set a reminder on my computer every hour to make sure I’m drinking plenty of water during the day.
this is smart! I might try that with water reminders...been slacking
@@macyhoffmann6888 - how did you go with the challenge? Did you do the live Zoom workout?
Hope you've been able to keep it up post challenge too! nice work Bec🔥🔥
By far one of our families fav workouts. Our kids love this one and I love it bc it warms me up in the cooler months, like it did just now.
Can't wait to see what you guys bring for us in 2021. LET'S GOOOOOOOO 👍🏾💪🏾💪🏾✌🏾🖤👊🏾
I just found this channel and I love it! Where have you been all my life? Love music, graphics, and moves. thanks for showing the advance and the modified moves. Praise God for you both.
Cardio workouts, much needed. Thank you both on keeping us going.
Our pleasure!🔥
Thank you juice and toya..You guys are my trainers.I have come a long way with your help…I look forward to your videos everyday…Your workout videos would want anyone who want to workout go for it❤️🥰
Thanks a lot guys...I am new to this channel...u guys are helping me a lot...I just started doing your exercises....every day with my wife
Thanks for keepin me company each morning...
I’m excited to start your workouts! These are great and manageable for beginners! Thanks for the great video!
Day 24 ✅ did both workouts 3 hours ago but forgot to leave a comment. I love me some cardio, really enjoyed the workout. My dad did some of the exercises and watched me do some of them. He definitely liked the punching the most 😁 I'm slightly sore from yesterday's plyo workout so enjoyed getting some blood flowing 👌
🔥🔥🔥
Thank you so much for this! Trying to get back into fitness after years is a challenge. I'll try and stick to it!
you can do it!!
Week 4 : Day 3 !! COMPLETE ✅ !!
Dang this is better than the gym hands down thank you juice and toya this hard work will pay off I just know it 🙏🏼🙏🏼💛
🔥🔥🔥
How are you coming along ? I just found this channel
Amazing workouts. Started following you guys from past 1 week however I can see how effective your workouts are. It would be beneficial if you could also mention how many calories will be burnt in a particular workout session as mentioned by others. It really helps us to keep a track in case one is working towards effective weight loss.
Hi! Glad you're enjoying the workouts! To your suggestion- if you want effective weight loss- us giving you the calories could do just the opposite. Calories burned ranges widely from person to person with each workout. In this cardio workout- one person could have burned 100 while another could have burned 300. If we told you you're burning 300, but you actually are only burning 100- you're going to think you're 200 calories more in a deficit than you actually are- which could cause one person to eat more calories- in turn gaining/slowing their weight loss because they think they are in a deficit, but truly aren't. We tell this to everyone who mentions it, because theres a purposeful reason we don't add the calories. If you're focused on how many calories you're burning- we recommend wearing a fitness tracker so that you can get an amount as accurate to YOUR body as possible.
15 mins heart rate soaring!!🥵 just prove you don't have to spend a hour to get ur heart rate up!! this was a quick add on to my 45 min w/out. Good job guys good job 👏🏽
This one is the BEST! I love giving it my all on these ones and i always end with a smile on my face, in a puddle on the ground gasping for air, but with a smile! :) Thanks for all the good work!
Thank you to juice and toya for your videos .I follow them regularly for my work outs and I had good results and it gives me confidence and relaxation after doing these work outs .Much love ❤
I love these workouts. They burn quite a few calories and work out many different muscle groups quickly. Having the warm up included is helpful too.
Juice and Toya are the best workout trainer I ever seen. KUDOS
Love the videos you guys are helping me on my journey to lose 20kg keep it up🙏🏾🙏🏾
Same they are the best
Thank you and glad we're able to help you on your fitness journey. We're rooting for you---we'll keep putting out more videos so you can crush that 20kg. 🔥💪
🔥
One of the best workouts you've ever made
Wow, what an awesome work out. I haven't worked out since high-school. Boy is it so much determination and discipline to get back into it. I love your guys channel. Its changing lives!! THANK YOU!
i love your guys chanel and ive been on and off aorking out for a year and now ive only started this week but ive been staying g consistent because of you guys i just wanna say thanks
i love this please do more. I had shoulder surgery and gained weight in my back; man, this was excellent. more back functional work out please
greetings from venezuela really since we started watching your videos I have not stopped thanks to both of you
Your workouts changed my life. Thank you guys
Juice X Toya. Y’all are really gems for this challenge. You should double it up 😂😂 I’m loving it
maybe we will 🔥👀
Week 3, Day 1! Another Cardio Workout that has been added to my favorites! Completed this and the cardio workout from last week and am definitely feeling it. My hands were sweating so they were sliding on my mat on some variations. Thanks Juice & Toya! See y'all back tomorrow!
Nice work Eboni! Keep up the hard work 🔥
New to the channel. Love the short workouts. I really like seeing the excercise that is up next, and the beeping before time's up! Your channel has been added to my favorites! Thank you!!
Have decided to break my videos up for today so workout 1 done for today and my goal was to have 50oz down... done! Will have the other 50 by the time I do second video this evening. Half way though the last week, let's go!!!!
way to push through🔥🔥
Loved your cardio workout as much as your weight workout. You make it fun. Thank you for all you do. Really has been helping my anxiety.
That was the goal, thank you!
Workout was so good I had to subscribe! Loved the range of exercises, nothing complicated and definitely got me sweating! Looking forward to working out with you both again!
Thanks so much for the sub! We appreciate the support and hope you're enjoying the channel! 🔥
Nice one to start the day. Quick and major efficient as the sweat just keeps flowing! Keep them like this, it really works!
Thank you guys 🙏🏻 feeeling rejuvenated after watching this video ! Appreciated !
Thank you J & T! I loved this 15 cardio burst. Maintained about 120-130bpm’s got a great sweat on! Perfect for a raining Sunday afternoon in Phoenix. 😅
That's awesome to hear--we're glad you enjoyed it Susan!
Thanks guys, my daughter and I enjoy your 15min workouts! Thanks for sharing these videos 😊
No disrespect to anyone on TH-cam, but these workouts are the most well thought out and put together workouts the algorithms have ever given me. Shoutout to the algorithmic weirdness on YT & all over the world 🌎
Ha we love this!! Glad you enjoy our content!
Omg 😫
I combined the 60 minute dumbbell workout and this one and I am dying.
Awesome workout you guys.
I love you channel. Thank you so much. 🙌🏾
I just did your 15-minute tempo workout along with this workout, and oh my god. I'm spread out on the floor now. 🥵
+ I haven't even started the workout my workout my coach gave me.
By the way, I love following along with your videos 1st thing in the morning. 🧡
I'm on the floor too...mighty God!!!
Week 4, Day 3 finished! Such a good intensity and I loved the variety of the exercises! Now, gonna gulp a ton of water before the core & ab video. : )
Great job!🔥
How much weight did you lost?
Thank you! Me and my 10 y/o son love your workouts!!
Day 3 this week🔥🔥Loved this one, went by super fast but DAMN I was sweating a ton, especially after cordio. I love the punches and drop squats...burpee squats and mountain climbers were another story but I know they still worked me so thats all that matters!! Keep it up yall!💪🏽🔥
so glad you enjoyed the challenge!🔥
Where Can I Find This Challenge ??
Looking forward to do this tomorrow in between my work to give myself a break! Please do more mini workouts like this, to do while we in lockdown and working from home🙌
Hey go kill it!!!!
of course--more to come! Let us know how it goes 💪
Your workouts never look like it from the thumbnail, but they all pack a punch! Thanks for a very sweaty 15 minutes 🤣
best workout channel on youtube guaranty a good sweat!!
Might be my new favorite workout channel. Loved everything about this - great vibe - challenging, but you let the exercises speak for themselves - CHILL upbeat music (my favorite part) and no talking during the workouts. Found it so relaxing but also rewarding and got a good sweat. Love a 15 minute workout. Thank you!
thanks for the great feedback! we're so glad you're enjoying the workouts! 🔥🔥
@Orion Smith ha i didn't this time tho!
Work had e super busy the last few days that I completely forgot to post but I MADE SURE to complete my workouts! Absolutely loved this cardio burn and the core add on in the 2nd video were the cherry on top! So glad I'm still on track!
way to stay on track! the hard work pays off🔥
This video was my first into HIIT workouts. I HAD to take a longer break in between cause it was my first time lol But I got though it and Im gonna keep at it!! Thank you guys so much
Keep it up! You got it🔥
First workout done ❣️ Catching my breath, drinking some water and on to the next one!
Great job!🔥🔥
💪🏽💪🏽💪🏽 Yessss Me and my husband have been following you guys the past 3 weeks and I see the improvement In ourselves sooo much, the recovery time is getting so much better/faster too. I feel so energized and Mentally/physically stronger since starting this challenge so glad I found this channel!!!!
Yay! We love hearing that, that’s amazing! Keep pushing and keep us posted on your progress!💪🏽🙌🏽
ur channel is incredible. thank u for keeping us motivated. ur an inspiration to us all🥺🥺🥺🙏🏻❤️
of course, We appreciate your support!
What is halk
Juice and toya best. Everyday am doing their work out
One of my new favorite early morning routines. Been a great way to start this year.
Love this workout... Only thing missing is the stretching at the end for us older folks. 🤣😁😁 I'm in my 40's and I don't bounce back from soreness as quickly if I don't stretch afterwards.
I should have done it on my own.. I know... I know, but I forgot and FELT IT!
PLEASE... add stretching at the end of your videos! Y'all are dope, and y'all look AMAZING! 💪🏽🏋🏾♂️
Hi Faith!! Most of our videos we add a cool down and warm up! For the ones that dont- we have a ton of stretches and a warm up on the channel for you 😊 Thank you for your feedback!
Love using this as my warm up before my strength training routine!💕
Just did this for the first time. Loved it. Thanks J&T.
you guys help me reach my own goals and make my day in the process, love and respect for what you're doin'
Just discovered you guys and I LOVE LOVE LOVE the cardio workouts!!!!! Thanks guys
Thank you so much for making this workout! I thoroughly enjoyed and y'all are definitely an underrated channel. Keep up the amazing work guys!!
Thank you so much for the kind words, Nick! We really appreciate that 😊
Gosh I just finished this workout with u guys and holy crap I almost got a heartattack LOL
It was crazy, my stomach feels extra stretched!
GGWP
Currently on the road to loosing weight, you guy’s vids are helping so much keep it up 🔥🔥🔥🔥
We are so happy to help! Good luck to you on your journey! 🔥
Love waking up and training with you guys! Huge energy and power!
Thank you for sharing
How can we support you besides liking and subscribing!?
👊🏼
Thank you Juice and Toya! ❤️🔥✅💪
Wow...that was quite the workout!! I am sweating for sure. The last set was a bit more difficult for me; my arms got tired and I couldn’t do the knee taps. But I did what I could and persevered. 💪💪
Great job pushing through and doing what you can!🙌🏽💫
Week 4, Day 3: I am sweating! You packed a lot of punch into 15 mins! Able to more of the advanced cardio exercises than I can with HIIT workouts! On to Part 2...
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Yes!!! Just what my body needed!! Y’all are AWESOME!!🦋
So glad you enjoyed it!
Barley made it in today, but I am so close to finishing the challenge I didn't want to miss a day! Thankyou both, that was a great work, I am surprised we didn't get a finisher, that must be in the next workout lol
great job pushing yourself!🔥🔥
I don't know that why this channel is so underrated but there workouts are so muchh good....
We all support uh just keep going ....
Love from India ❤️❤️
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You guys honestly just make working out suck less lol I love that I discovered your channel! ❤️
thank you! we appreciate that, and are glad you enjoy the workouts! :)
Lots of love from India. Love you guys. These workouts are so interesting. Also I'm hella tired.
Glad you like them!🔥
THIS WAS THE MOST FUN HIIT WORKOUT IVE EVER DONE I FELT LIKE SUCH A BADASS THE ENTIRE TIME THANK YOU!!!!!
WOW so good to know! We're glad you enjoyed it!
loved this one! quick and effective.
This was an awesome quick but effective workout for those of us short on time
Oh, my! Didn’t realize this will be sooo fast. And I still have to do the other 15-min cardio and core workout ! 😱😱😱
Workout 1 for Day 3 of Week 4 done ✅ !
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