Hello Flow! Super interesting practice. I have been following along your classes weekly since the pandemic in 2020 and they have been so transformative! . I would define them as slow strong vinyasas, perfect to find presence and stillness but also a sense of freedom through movement. Your classes feel challenging, they increase energy levels and stamina but at the same time they make me feel grounded and grateful. It is like a magical cocktail. I am happy you included arm balances like the side crow in this one!!! that is something kind of new in your classes and I am so excited!!
What to say?…. Just one of the amazing classes… a truly daily ritual!! I’m a Patreon user also, but I always take TH-cam classes too. Thanks a lot Flo!!
I don't usually do longer practices, but this was my favorite yoga class ever! Finding that balance and strength within feels so satisfying, and the music part at the end.... YES FLOW! Thank you for this 🙏 *Humble the mind, by listening to the heart*
There is something different about your videos. I’ve always been the type to bounce between teachers especially in yoga but your class feels much more intentional than other programs designed just to make you tired. Wish I could take your classes in person brother but for now know that you’re helping me better myself. Proud to contribute. Much love. Oh and PS dusty hugs is my new all day home vibe playlist
I thought Yoga is nothing for me but your classes changed my mind. I sweat and totally not looking like you in the pose, sometimes cursing but day by day I am better and calmer 😀Greetings from Vienna (Austria)
Definitely one of the best and most challenging classes that I have done, it was a beautiful practice. Thank you very much for sharing with us and guiding us through this class.
Dear Flo, this class and video is a true masterpiece !It has it all!; The flow, the kindness, the philosophy , the meditation and even the music. I don‘t know if it‘s possible to make a better yoga video, this video feels like the „Union“ of all Yoga elements, so basically a Yoga of Yoga;) Thus I want to express my greatest respect and gratitude towards you for this. Especially after hearing your back pain story that really matched mine to a great extend. Seeing you do all this stuff after your pack pain period is truly a amazing and inspiring. So, thank you!
I have been yoga for years, but never found the perfect kind of practice for me. I think this is it. I have been practicing with you for 2 weeks and I already feel so much stronger in my core and my balance postures. Thank you so much!
Thank you for your TH-cam content. I have a local yoga studio I regularly go to, but when traveling during holidays I always come to your channel for these practices. I truly appreciate what you do here. 🙏🙏🙏
There are never enough ways to say thank you, but thank you for this video I’ve shared this 100s of people now. I am still following your influence and printing out books that guide people to this video. I’d love to know what would you say is your greatest accomplishment so far? ✌️✌️✌️
Wow. I resonate deeply with this class. Having gone through this sequence several times before, I found myself anticipating certain comments and insights to the point where it felt like you were vocalizing my inner consciousness. Thank you for sharing these practices, will surely return to continue peeling off the layers.
Shared This with 5 friends and and I added your video to my e-book. Thanks for the influence! TH-cam won't let me share the link. I would appreciate it if you could let me know what you think. Why don't we collaborate?
The badass teacher counting in chaturanga 😎my wrists couldn't handle it (the downdog talk neither, I shifted to dolphin😉). I'm so happy you gave us some playing time in prasarita ; I'm finally able to do sirsasasna (little victory of mine, with a broken supraspinatus) and now try to hold it anytime it's possible😀 At the end of the class, I was drenched in sweat, but feeling so peaceful, so centered... YES yoga is the goal and the practice, but the teacher plays a major role in the effects of the flow on the students. So : thank you so much Flo, you're incredible ! Namaste from France 🙏
Great video I shared this with 5 friends, messaged you on Instagram, added it to a book that 30 people are using and I am still consistently following your advice to do yoga everyday. I’d love to know what motivates you?
Wow! What an amazing class! I‘m so blessed and thankful at the moment! I felt kind of lost an hour ago. Didn’t know if I should go out, text people, watch a movie, I just didn’t know… so I decided to do some yoga because I knew Yoga is always an answer! But I didn’t expect to feel so good after! Thank you so much for sharing this beautiful practice, breathing, music and meditation! 🙏🏻🌞
Beautiful practice. Thank you :) I'm training for a 50km race and love using the Breathe and Flow channel to keep my body healthy and strong. Much love!!
I keep coming back to this class over and over again because it is so good every single time! best class for sure and i've done a whole lot of your classes. it has all my favorite movements and breath-work . Plus you kill it on the music- absolute banger. Thank you Flo!
I really enjoyed this and felt super peaceful and positive at the end. TBH there was a segment of the class that was a bit too hard for me but my actual strength is good, my balance not so much but it's good to be challenged. I did manage to do crow pose though which again requires balance (as well as strength) and I think it was the meditative depth of this class that gave me the moments of required focus to be able to master that pose. Thank you Flow. Kettlebells is really my thing not yoga but you've helped get me into this exciting new journey. Thank you 😀🙏
I absolutely LOVED the class (I love all the classes you and Bree create, and I will be saving this one among others to do over and over). I feel strong and liberated in every part of my body and mind. I loved your music at the end too. Would you mind telling us what the name of your instrument is? Is it a hard instrument to learn to play? I love the sound of it and you play it beautifully. Sincere thanks to you both for your immense generosity. You are inspiring people. And congratulations for your beautiful family 🌸 🙏
Thank you. I absolutely loved this class! good combination of a challenging and a relaxing and grounding breath work/meditation. I feel really good now! :)
Awesome flow mate. This video is in my top 10 favorites. From the beginning to end, this flow was precise, challenging and full of great ying/yang yoga. The pose frequency flowed in a fluid sine wave in difficulty. Thank you again!
Thank you Flo for this heartfelt, masterfully led yoga class. This is yoga. I felt so unified that your comment about head bowing, getting closer to, and humbled by the heart made tears stream down my face as it resonates so true for me and was a powerful reminder. Namaste back to you Flo
Today is my first year with you guys. I celebrate it with this practice. I wanna thank you for teaching me how to take care of myself, making me stronger every day in life and in my work. 🙏
Thank you for sharing this!!! I Enjoyed to do not so many sun salutations to warm up - it was a good way to recover but tpractice too. i liked the plank varriations and your Philosophie ..
I really enjoyed, it’s my kind of favourite yoga flow, challenging and strong. I thought it was very cheeky and funny of you to count in half and quarters 😆 it made me smile while I was dying.
Thank you Flo, Namaste. I'm just getting back into your intermediate longer practices, and I've got to say this is spot on. A perfect delicious blend of intense powerful upper body poses, chatauranga holds, balances, and energetic breaks in between. Saving this!
*Let's start the new week right! 🔥*
That's right!
Hello Flow! Super interesting practice. I have been following along your classes weekly since the pandemic in 2020 and they have been so transformative! . I would define them as slow strong vinyasas, perfect to find presence and stillness but also a sense of freedom through movement. Your classes feel challenging, they increase energy levels and stamina but at the same time they make me feel grounded and grateful. It is like a magical cocktail.
I am happy you included arm balances like the side crow in this one!!! that is something kind of new in your classes and I am so excited!!
Same for me! Discovered these wonderful classes in the pandemic and been doing them almost daily, very grateful!
There are always silver linings in what appears as dark clouds. The Lord works in mysterious ways:)
What to say?…. Just one of the amazing classes… a truly daily ritual!! I’m a Patreon user also, but I always take TH-cam classes too. Thanks a lot Flo!!
I don't usually do longer practices, but this was my favorite yoga class ever! Finding that balance and strength within feels so satisfying, and the music part at the end.... YES FLOW! Thank you for this 🙏 *Humble the mind, by listening to the heart*
There is something different about your videos. I’ve always been the type to bounce between teachers especially in yoga but your class feels much more intentional than other programs designed just to make you tired. Wish I could take your classes in person brother but for now know that you’re helping me better myself. Proud to contribute. Much love.
Oh and PS dusty hugs is my new all day home vibe playlist
This was another great strong class 👏 I've started yoga with you 2 years ago, do it daily with you now thanks for the class
This class was DIVINE. Amazing new funky transitions, amazing everything!
Another outstanding practice, thank you Flo! Love to you and Bre ❤
I thought Yoga is nothing for me but your classes changed my mind. I sweat and totally not looking like you in the pose, sometimes cursing but day by day I am better and calmer 😀Greetings from Vienna (Austria)
This is a great class! I look forward to coming back to this class in the future to test my strength. See you tomorrow!
I just loved this class, its one of the best
Thank you for sharing this amazing class, I’m truly grateful for you and Bre. Sending all love and blessings.
Namaste 🙏🏽
I'm grateful for this generous practice. Thank you!
Anyone else find themselves playing the drums on their legs during the seated meditation?
Definitely one of the best and most challenging classes that I have done, it was a beautiful practice. Thank you very much for sharing with us and guiding us through this class.
Thank you so much for the class! Finally you have cut down on all that irritating talk during the practice!
Great practice!!! Thankyou
Strong and creative and perfectly paced so that we could follow you to unexpected places. You're a truly gifted teacher.
Thank you for this amazing practice. Really loved this Flo and feel amazing now and ready to start my day ❤️
Amazing class, one of my favourites. Thank you for sharing!
Exited to try this one. Thanks for posting it!
Dear Flo, this class and video is a true masterpiece !It has it all!; The flow, the kindness, the philosophy , the meditation and even the music. I don‘t know if it‘s possible to make a better yoga video, this video feels like the „Union“ of all Yoga elements, so basically a Yoga of Yoga;) Thus I want to express my greatest respect and gratitude towards you for this. Especially after hearing your back pain story that really matched mine to a great extend. Seeing you do all this stuff after your pack pain period is truly a amazing and inspiring. So, thank you!
Hi Bre :) Hi Flo :) Happy to be back here. Such a safe and happy place :)
I have been yoga for years, but never found the perfect kind of practice for me. I think this is it. I have been practicing with you for 2 weeks and I already feel so much stronger in my core and my balance postures. Thank you so much!
Thank you for your TH-cam content. I have a local yoga studio I regularly go to, but when traveling during holidays I always come to your channel for these practices. I truly appreciate what you do here. 🙏🙏🙏
You definitely deserve more subscribers/likes. Love your classes!
There are never enough ways to say thank you, but thank you for this video I’ve shared this 100s of people now. I am still following your influence and printing out books that guide people to this video. I’d love to know what would you say is your greatest accomplishment so far?
✌️✌️✌️
One of my favorite classes on TH-cam so far... I was dripping with sweat at the end and appreciated your comments. Thanks!
Wow. I resonate deeply with this class. Having gone through this sequence several times before, I found myself anticipating certain comments and insights to the point where it felt like you were vocalizing my inner consciousness. Thank you for sharing these practices, will surely return to continue peeling off the layers.
Loved this class. Increased awareness and presence and some fun arm balancing. Will be practicing this one in repeat. Thank you 🙏 🌸✨
Shared This with 5 friends and and I added your video to my e-book. Thanks for the influence! TH-cam won't let me share the link. I would appreciate it if you could let me know what you think. Why don't we collaborate?
I always used to think u talked to much but I was just thinking too much
I relate to this so much hahaha
Thank you for this fun and challenging practice! I enjoyed it a lot!☺️
Loved this class very much, I felt strength in my body, thank you so much❤
This only gets better I shared this withe even more friends! I'd love to know what is your most yoga inspired food that you like to cook?
Needed to recover today will give it a try tomorrow 💪🏿🧘🏿♂️🌱
Totally started the week in the best possible way with this practice Flo!! Thank you 🙏🏻 🤍🖤💪🏻
Enjoyed this practice, although some movements were a bit difficult for me. Thank you for sharing it )
Great Class. Strong and flexibility. Thank You.
Thank you for taking the time out of your precious day to guide us through this challenging yet liberating practice ✨💜 one of my favorite yogis
So, this training so much positive power ❤good work, thanks,Bro🎉
Thank you for your efforts guys and for posting these classes but I wish if you can post more challenging classes than this. Thanks again
Thank You again for that class I coming back regulary. Gratefull
I would like to ask a question 🙋♂️, at the and you repeat yourself that we should sit up. Why do you tell us twice?
some very challenging portions and nice energy but not really a full hour of exercise if that's what you are seeking.
Loved it
Thank a lot! It’s was amazing, especially music in the end 🙏
Thank you for your videos, please flow one video teaching us how to do baki hanmas pose
really appreciate the longer video, thank you! 🧡
What a wonderful practice, tks so much, namaste🌸
Everyday breath and flo try to kill me.. and everyday I came back for more..
Awesme practice, thank You Flo!
The best class so far I’ve found on TH-cam and I’ve watched a LoooooT!!!🎉❤
great class! thank you. May I ask what kind of flat hand drum was that at the end?
Thank you! I plan to join after I start my new job.
Back again to this one. Great experience, thank you
Damn, Flow was on one today! Feeling Spicy!😂
Great practice! At slightly higher pace, this could be nice compensation for the really slow, but sweet, last practice :-)
Maybe you can change the TH-cam player speed to have it work for you 🤙
It was very fun but a little harder than I thought,ohhh hi Iam ten.
Thank you Flo. That was absolutely amazing.
Bomb diggity class. Thanks Flo 🙏
Thank you for the Breath and Meditation at the end :)
That was so nice. Thank you. Look forward to more
Amazing practice, thank you.
The badass teacher counting in chaturanga 😎my wrists couldn't handle it (the downdog talk neither, I shifted to dolphin😉). I'm so happy you gave us some playing time in prasarita ; I'm finally able to do sirsasasna (little victory of mine, with a broken supraspinatus) and now try to hold it anytime it's possible😀
At the end of the class, I was drenched in sweat, but feeling so peaceful, so centered... YES yoga is the goal and the practice, but the teacher plays a major role in the effects of the flow on the students. So : thank you so much Flo, you're incredible ! Namaste from France 🙏
Wonderful practice. When holding the long downward dog, a bunch of emotions started to well up....Interesting. (:
Thank you for this practice!
❤☕
Please what course would you recommend for yoga teaching certificate ? I know it’s a broad question…
Thank you.
We recommend taking our YTT: www.breatheandflow.org/ytt
Brilliant class, love the 💪 challenge but also the beautiful relaxation at the end 🙏🏼🙏🏼🙏🏼. Thank you 🙏❤
Great video I shared this with 5 friends, messaged you on Instagram, added it to a book that 30 people are using and I am still consistently following your advice to do yoga everyday. I’d love to know what motivates you?
Wow! What an amazing class! I‘m so blessed and thankful at the moment! I felt kind of lost an hour ago. Didn’t know if I should go out, text people, watch a movie, I just didn’t know… so I decided to do some yoga because I knew Yoga is always an answer!
But I didn’t expect to feel so good after! Thank you so much for sharing this beautiful practice, breathing, music and meditation! 🙏🏻🌞
One of the most amazing class that you did.. and they’re all wonderful! Thanks for everything Flo 🙌🏼
Loved this Flo! And side note your handpan game is strong! Wow!!! Thanks for this. Love and peace from Oklahoma
OMG that was awesome! Clever clever, ending up in floating starfish 😏 didn’t see it coming!
Thank you very much. It felt just right. First I questioned if "serious strength" would not be too much for me, but then I realised how strong I am.
One more amazing class, thank you
wonderful! Thank u 🙏🤸🏻♀
Great Routine. Thank You. Oss.
Beautiful practice. Thank you :) I'm training for a 50km race and love using the Breathe and Flow channel to keep my body healthy and strong. Much love!!
Thank you so much. I hadn't practiced in a long time and yet felt aligned and free as I rarely felt before. This felt like a blessing. Namaste. 🙏🏻💜
It was an amazing and challenging practice! Thank you so much Flow! See you in the next practice! Namaste
I keep coming back to this class over and over again because it is so good every single time! best class for sure and i've done a whole lot of your classes. it has all my favorite movements and breath-work . Plus you kill it on the music- absolute banger. Thank you Flo!
I really enjoyed this and felt super peaceful and positive at the end. TBH there was a segment of the class that was a bit too hard for me but my actual strength is good, my balance not so much but it's good to be challenged. I did manage to do crow pose though which again requires balance (as well as strength) and I think it was the meditative depth of this class that gave me the moments of required focus to be able to master that pose. Thank you Flow. Kettlebells is really my thing not yoga but you've helped get me into this exciting new journey. Thank you 😀🙏
I absolutely LOVED the class (I love all the classes you and Bree create, and I will be saving this one among others to do over and over). I feel strong and liberated in every part of my body and mind. I loved your music at the end too. Would you mind telling us what the name of your instrument is? Is it a hard instrument to learn to play? I love the sound of it and you play it beautifully.
Sincere thanks to you both for your immense generosity. You are inspiring people. And congratulations for your beautiful family 🌸 🙏
thank you so much for a beautiful class!
Thank you. I absolutely loved this class! good combination of a challenging and a relaxing and grounding breath work/meditation. I feel really good now! :)
Thank you so much Flo, amazing yoga.
1 second, half second, a quarter … zero ! Flow you are toying with us! Loved this practice
Awesome flow mate. This video is in my top 10 favorites. From the beginning to end, this flow was precise, challenging and full of great ying/yang yoga. The pose frequency flowed in a fluid sine wave in difficulty. Thank you again!
Thank you Flo for this heartfelt, masterfully led yoga class. This is yoga. I felt so unified that your comment about head bowing, getting closer to, and humbled by the heart made tears stream down my face as it resonates so true for me and was a powerful reminder. Namaste back to you Flo
Beautiful. Thanks for sharing your wisdom, strength and teachings.
Today is my first year with you guys. I celebrate it with this practice. I wanna thank you for teaching me how to take care of myself, making me stronger every day in life and in my work. 🙏
Well executed class. Feeling so revitalised after this one. Thank you. The music at the end was perfect.
Thank you for sharing this!!! I Enjoyed to do not so many sun salutations to warm up - it was a good way to recover but tpractice too. i liked the plank varriations and your Philosophie ..
I really enjoyed, it’s my kind of favourite yoga flow, challenging and strong. I thought it was very cheeky and funny of you to count in half and quarters 😆 it made me smile while I was dying.
Thank you Flo, Namaste. I'm just getting back into your intermediate longer practices, and I've got to say this is spot on. A perfect delicious blend of intense powerful upper body poses, chatauranga holds, balances, and energetic breaks in between. Saving this!
welcome back to the squat 🤣
Nice Diggi. Namstelicious again💓🙏🌞
Excellent class. So grateful for you both. I am challenged and growing ❤
Ah.... from The Dolphin Era we are entering The Chair Era!
Great session as always! Best!
One of my favorite classes from you guys! I come back to this whenever i feel like a reset. Thank you for your hard work