great yoga videos , very informational and meditative. I am a personal trainer and I come on to your page to disconnect with the world. I feel amazing afterwards. Thank you for making a difference in peoples lives. You and your wife have a huge impact!
During recovery from a complete ACL repair 10 months ago, I returned to a yoga practice and found your channel. It has become a central part of my wellness plan, and I've never felt better. My knee is now healed and I can return to all activities, and I'll continue to practice with my two favorite yogis - Bre and Flo.
I only know your channel since last summer but after doin your classes almost every day for roughly 6 months it almost feels like meeting with good old friends every time i take your classes. Thank you so much for taking me to this yoga journey i learned so much already and now I am able to do such amazing things with my body. Things which have been unimaginable 2 or 3 years ago. I am full of gratitude, Bre and Flo you changed my life :D Much love for you and your baby, please keep it up :) Namaste
So wonderful to read your comment and I hope I will remember to come back and reply to it in 6 months time; I am starting my journey today with the gorgeous people Bre and Flo. How are you doing Alex? Are you still practising?
Flo, I appreciate your forward fold and squat talks. Just want to let you know I am doing my best on this side. Taking action. As always, with love and gratitude, namaste 🙏🏻
thank you so much for the kind donation stephen, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏
Plank position is the new resting position. 😄 You had me there. Glad you had all the things that are typical: squat talk, front shoulder stretch at the end... Danke.
Jheeez good to have the old flow bacl!! minimal cues, challenging poses and good little nuggest of wisdom :) kept me shaking, sweating and smiling throughout, more of this please !!
Came back to this beautiful practice today and I must say that your content is so evergreen, timeless! it's so special to find such great content and feel blissful after a well rounded movement practice and a humbling mindful practice both from this session. Lots of love, namaste!
Thank you for posting this. Inspiring to see how much content you have put out. I was just receiving my 200-hour cert when covid hit. I did not do so hot with online yoga and lock downs. I pretty much stopped practicing. I finally came back to it and all tye sequencing is in my head, so my home practice is taking off. I ran into your series for guys and tried this one. Really enjoyed your transitions, especially into lizard. Good to be back on the mat and not in my head.
I love the practice as usually very challenging and strong where I really get grounded and test my limits. I also enjoy your wisdom and you are right - people have the knowledge about what’s right but don’t action it and continue with bad habits. We should all strive to become the best versions of ourselves
I injured my right elbow while grappling. After physiotherapy, now with the help of your videos, slowly but steady the stability and strength comes back.
Happy to See Om sign in your house. This definitely bring positive vibes in your house. Also put a subh laabh singh. subh means luck and laabh means profit. And one satiya mark. however hitler use this mark as he knows this mark bring more power to you. I must say proud to born in Sanātana Hindu Dharma where we practice Yoga from ancient times and proudly say there is one one religion based on scientific evidence. Happy to see Yoga is becoming popular day by day and people are getting healthy & fit. No war no fight Happy and fit world.
Thank you, Flo! Really appreciate how you build your classes. I always feel so safe and stable moving into the postures. Perfect way to start my week. 🙏
Thank you for this challenging flow. I especially liked the wrist warm up as i have never seen that in one of your practices, yet, and now I'll add it to mine! :) Thanks for the reminder to take action and to drink water and eat a good meal and go to bed early--all things I've been avoiding lately. Keep up the great work! Hope baby is doing well! ❤️
Flo, thanks for your classes, i'm brazilian and in Brazil don't have good yoga classes for intermedium/advanced yogins. I will become better at my english to have online classes with you!! it's always challenging your classes, and your dharma talk!! Gratitude for it!
i'm guessing flo would have been disappointed that i drank half a beer before this lesson, and then finished that beer after this session. STILL FELT GREAT--this is a great set!
Thank you Flo, thoroughly enjoyed this challenge! Your videos have been popping into my feed for a while, but this is the first one I've practiced with. What a great combination of creativity and authentic delivery. I'll be back for more!
Realy enjoyed this one. Lots of new transitions and one-handed holds. Definitely felt it on the sides today! Thanks for the advice on turning knowledge into action.
Again dude rocked it. I've done this twice, first time i couldn't do the awkward plank two legged dog or the awkward plank knee to elbow stuff, didn't care, loved the routine, suddenly second time there it was...yay...too in my head. I love how Flow often says: "it doesn't matter nobody cares" and it'll all be in good in the end" so true. My version is "we don't need another hero". Also totally enthusiastic that he is doing "animal flow" stuff too now!
Doing this session I was very thankful for have discovered this amazing chanel. Thank you so much to you Bre and Flo. Practising with has helped me so much. Namasté 🙏🏽
thanks indeed great conection with the body lived the meditation at The first,and sure at the end thanks for challenging us and surelt coming to my head during the hard movement of the class to thank you for challenging your self in Guided us .. best day for you guys.
👏loved this. I haven't been able to practice on the mat in 6 days due to illness. This was so refreshing. I loved everything you said at the end too. Thank you both so much. 🙏 💖💫✌
Thank you so much, Flo! What a great start to the week! I'm so glad you mentioned nature time along with all the other important things. It makes such s difference, doesn't it? Thanks for San inspiring practice.
Let's start this week right 💪❤
🔝🔥👍🏼😊
great yoga videos , very informational and meditative. I am a personal trainer and I come on to your page to disconnect with the world. I feel amazing afterwards. Thank you for making a difference in peoples lives. You and your wife have a huge impact!
"knowledge is useless without action" have me chills❤️ Namaste🙏
The transitions in this class make me feel like a superhero. Thanks, Flo!
Awkward plank into two legged dog is a challenging mindful test! Love this class so much, the passenger has received 100% new space, thank you.
Knowledge is useless without action. What a great start to the week. Thank you!
During recovery from a complete ACL repair 10 months ago, I returned to a yoga practice and found your channel. It has become a central part of my wellness plan, and I've never felt better. My knee is now healed and I can return to all activities, and I'll continue to practice with my two favorite yogis - Bre and Flo.
I only know your channel since last summer but after doin your classes almost every day for roughly 6 months it almost feels like meeting with good old friends every time i take your classes. Thank you so much for taking me to this yoga journey i learned so much already and now I am able to do such amazing things with my body. Things which have been unimaginable 2 or 3 years ago. I am full of gratitude, Bre and Flo you changed my life :D Much love for you and your baby, please keep it up :) Namaste
So wonderful to read your comment and I hope I will remember to come back and reply to it in 6 months time; I am starting my journey today with the gorgeous people Bre and Flo. How are you doing Alex? Are you still practising?
Hallo all Yogis ;) Flo, thank you very much to share your practice with us!
Im allready on my mat, best greats from my heart. Noah
enjoy the flow 🙏
Flo, I appreciate your forward fold and squat talks. Just want to let you know I am doing my best on this side. Taking action. As always, with love and gratitude, namaste 🙏🏻
My favorite yoga teacher - by far! Much love
How did I miss this class? Really enjoyed it. See you tomorrow-on the mat. Hugs, Irene ♥️
Thank you for helping me improve my quality life. I love you both! Congrats on the new addition!
thank you so much for the kind donation stephen, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏
With love and gratitude! Namaste!!!
Always have to find my way back to the practice. Nothing better than renewing the body.
Plank position is the new resting position. 😄 You had me there. Glad you had all the things that are typical: squat talk, front shoulder stretch at the end... Danke.
Danke für den schönen Start in den Tag Flo! :)
Jheeez good to have the old flow bacl!! minimal cues, challenging poses and good little nuggest of wisdom :) kept me shaking, sweating and smiling throughout, more of this please !!
Thank you for this amazing class! Left me feeling great to start off the day. I look forward to tomorrows practice.
Gratitude Flo!
With love and gratitude
Your practice is challenging and relaxing at the same time. I love this style. 💕
To be here with you today, seeing progress not perfection, filled me with immense gratitude. Thank you sincerely and have a wonderful day.
Keep getting back to this amazing practice! Thank you for pushing me (us) and providing the tools for true strength by training strength
Came back to this beautiful practice today and I must say that your content is so evergreen, timeless! it's so special to find such great content and feel blissful after a well rounded movement practice and a humbling mindful practice both from this session. Lots of love, namaste!
Amazing!!!! Thank u for
Taking the time to offer this class!
Very challenging but lovely. I love your style and admire your strength.
Thank you for posting this. Inspiring to see how much content you have put out. I was just receiving my 200-hour cert when covid hit. I did not do so hot with online yoga and lock downs. I pretty much stopped practicing. I finally came back to it and all tye sequencing is in my head, so my home practice is taking off. I ran into your series for guys and tried this one. Really enjoyed your transitions, especially into lizard. Good to be back on the mat and not in my head.
Love you, Flow! You are my inspiration. Thank you!
Much gratitude for this amazing 🥲 practice. Has been part of your pack since 2020
I love the practice as usually very challenging and strong where I really get grounded and test my limits. I also enjoy your wisdom and you are right - people have the knowledge about what’s right but don’t action it and continue with bad habits. We should all strive to become the best versions of ourselves
I'm feeling down today, and I think this class help me feel better. Thank you for keep sharing these wonderful class ❤.
Danke schon Flo. It was a really nice class.
Honestly...the BEST yoga teachers EVER! Thank you so much for another AMAZING practice. I look forward to this every afternoon break at the office =)
Wow, thank you!
Such a beautiful journey through simple movement into our hearts.
Yes to these as part of our life :)
Gratitude
Love and Gratitude!!! Namaste!!!
Always great this class :-) And finally I'm a member of your Patreon channel
Ur classes of men Yoga took my Fitness and athletism to the next level. i learned alot from U. thankxx♥️
I injured my right elbow while grappling. After physiotherapy, now with the help of your videos, slowly but steady the stability and strength comes back.
thank you guys for another 45 minute flow for strength and awareness. we love these classes
This was challenging! Need to practice this again and again!
Happy to See Om sign in your house. This definitely bring positive vibes in your house. Also put a subh laabh singh. subh means luck and laabh means profit. And one satiya mark. however hitler use this mark as he knows this mark bring more power to you. I must say proud to born in Sanātana Hindu Dharma where we practice Yoga from ancient times and proudly say there is one one religion based on scientific evidence. Happy to see Yoga is becoming popular day by day and people are getting healthy & fit. No war no fight Happy and fit world.
What an awesome routine!! I love the strength focused workouts!! Thank you!!
Thank you, Flo! Really appreciate how you build your classes. I always feel so safe and stable moving into the postures. Perfect way to start my week. 🙏
grateful ❤
Thank you for this challenging flow. I especially liked the wrist warm up as i have never seen that in one of your practices, yet, and now I'll add it to mine! :) Thanks for the reminder to take action and to drink water and eat a good meal and go to bed early--all things I've been avoiding lately. Keep up the great work! Hope baby is doing well! ❤️
This is a fantastic class. Very challenging, I enjoyed it very much
Thank you Flo, it was just what I need. Namaste 🙏 🌸
A great start to Monday in London. Going to put my knowledge into action. 🔥
Best start in the day. Thank you!
As ever Flo a brilliant practice,your words helped me improve.
Thank you.From Paul.
Flo, thanks for your classes, i'm brazilian and in Brazil don't have good yoga classes for intermedium/advanced yogins. I will become better at my english to have online classes with you!! it's always challenging your classes, and your dharma talk!! Gratitude for it!
Perfect!❤ although I would say Flo may well be a sadist! Very impressive and what a resource and person to learn from. Thank you!
shew...this is a goodie. Some challenging times. Thanks Flo.🙏👍😎
i'm guessing flo would have been disappointed that i drank half a beer before this lesson, and then finished that beer after this session. STILL FELT GREAT--this is a great set!
The last bit really got me. Thanks for the reminder to use what I know in order to better my life.
Thank You Flo for great Yoga 🧘♂️ 🙏
Wonderful practice, thank you so much!
Thank you Flo, thoroughly enjoyed this challenge! Your videos have been popping into my feed for a while, but this is the first one I've practiced with. What a great combination of creativity and authentic delivery. I'll be back for more!
Vielen Vielen Dank für eure Yoga Classes. Sie bereichern immer meinen Tag. Ich finde super, dass ihr so viele online stellt!
So much gratitude. Thank you, namaste.
Suuuuch a great class, exactly what I needed, thank you
So happy I have found your classes! Thank you so much for doing this! May God bless you🙏🙏🙏
i liked the long flow on each side .. thank you for this practice
Realy enjoyed this one. Lots of new transitions and one-handed holds. Definitely felt it on the sides today! Thanks for the advice on turning knowledge into action.
Thank you for this nice yoga lesson! I wish you all the best! 🙏☀️
thank you for sharing this and many other awesome yoga lessons here with us ..
Again dude rocked it. I've done this twice, first time i couldn't do the awkward plank two legged dog or the awkward plank knee to elbow stuff, didn't care, loved the routine, suddenly second time there it was...yay...too in my head.
I love how Flow often says: "it doesn't matter nobody cares" and it'll all be in good in the end" so true.
My version is "we don't need another hero".
Also totally enthusiastic that he is doing "animal flow" stuff too now!
i use the hero saying a lot as well, thanks for sharing and great job on moving today and going a bit deeper!
Loved this workout and it's flow. Have a belssed day and Godspeed.
Doing this session I was very thankful for have discovered this amazing chanel. Thank you so much to you Bre and Flo. Practising with has helped me so much. Namasté 🙏🏽
Great yoga practice before a long run.
I'm very glad I found you! The combo of intense strength based moves along with grounding recovery moments is awesome. thank you!
I just found this channel today and I absolutely love you guys! 🙏❤
You are my yoga teacher. Namaste my friend😊
Thank you Flow. I very much enjoyed this practice. ❤️
Thank you Flo! Thank you!
You rule Flo!!❤
thanks indeed
great conection with the body
lived the meditation at The first,and sure at the end
thanks for challenging us and surelt coming to my head during the hard movement of the class to thank you for challenging your self in Guided us ..
best day for you guys.
Thanks as always friends 🙂. Knowledge is useless without action 👍🏾. Nice one 🙏🏾
Tank you so much. This was hard for me but I’ll be coming back for more
this class made me realize I do everything in life half-assedly 😢 thank you Flo
Guys, you're doing an amazing job! Thanks for sharing your practice ❤️ Sending good vibes your way.
Thank you for your support ❤️
Thank you for sharing this practice. Namaste.
Great class, love the challenge!
Thank you. Just thank you 💗
Saturday Super Sesh! Gratitude my dude! ✌️ 💚 🤙 🌐
2 hrs of jiu jitsu prior, nice work! Always impressive and I feel better after being stuck in this hotel room
Love these challenging flows, thank you
Thanks, Flo!
Great class !! Thanks a lot Flo 😄❤🙏
Great practice! And it always warms my heart when i hear "plantbased" :D Namaste, Flo!
This one was really awesome! I was falling so much in that awkward planking :D Thank you...!
Great Session. Thank You. Oss.
👏loved this. I haven't been able to practice on the mat in 6 days due to illness. This was so refreshing. I loved everything you said at the end too. Thank you both so much.
🙏 💖💫✌
Thank you so much, Flo! What a great start to the week! I'm so glad you mentioned nature time along with all the other important things. It makes such s difference, doesn't it? Thanks for San inspiring practice.
beautiful practice. thank you brother
Thank you, I enjoyed this workout.
Thank you Flow!!!
Loved this one, Flow. Thank you for that!
Loves the intensity of this without impossible poses :) I also would be very interested in an insight in your meal planning!
This was fantastic! I would love more like these and even longer. Thank you, Flo!