Daily Calm | 10 Minute Mindfulness Meditation | Impermanence

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 257

  • @smoothstones2987
    @smoothstones2987 3 ปีที่แล้ว +709

    To everyone that's meditating regularly in their life: thank you for making the world a better place

    • @Hakumeiun
      @Hakumeiun 3 ปีที่แล้ว +17

      Thank you, too. May you be happy :)

    • @phyllisgrellman4741
      @phyllisgrellman4741 3 ปีที่แล้ว +7

      Mediating is wonderful. Reading your Bible every day should come FIRST!!!!!!!!!!

    • @Hakumeiun
      @Hakumeiun 3 ปีที่แล้ว +27

      ​@@phyllisgrellman4741 With love and care, we can make the world better for everyone, Christian and non-Christian alike. Thank you for being here and sharing the joy of meditation with us, whether you prefer to meditate in the Buddhist, Hindi, or Christian way. You are loved.

    • @dairepcrozier
      @dairepcrozier 3 ปีที่แล้ว +1

      And may jelozulla bless you from the mountain of asshalliuy

    • @truestorytyp
      @truestorytyp 2 ปีที่แล้ว +1

      Peace

  • @stevenb1977
    @stevenb1977 2 ปีที่แล้ว +253

    I love how there’s not too much speaking. Tamara has a beautiful voice but the spaces allow you enough time to recognise those feelings and let them pass. Thank you and wishing you all a wonderful day

    • @tomservo75
      @tomservo75 ปีที่แล้ว +4

      Just the right mix. I've seen other meditations where it's 40 minutes but only 5 minutes of voice. You need a balance.

  • @poetrywithlauryn5271
    @poetrywithlauryn5271 9 หลายเดือนก่อน +19

    "This too shall pass." My mother often said this. It was helpful to hear that today. Thank you.

    • @MalissiaCreates
      @MalissiaCreates 6 หลายเดือนก่อน

      Anicca anicca
      🧘🏼‍♀️🙏🏼☺️

  • @sarahdonahue1433
    @sarahdonahue1433 3 ปีที่แล้ว +28

    I liked the whole “rise/pass” thing and how it relates to both emotions and breath.

  • @fm0x1
    @fm0x1 หลายเดือนก่อน +4

    Thank you, Never forget the compassion. Self-compassion and compassion with everyone

  • @tammyo9724
    @tammyo9724 7 ปีที่แล้ว +221

    Dear Tamara, this was my favorite session! It really changed my thinking and allowed me to accept any negative emotion as something that is passing and that it wouldn't be with me forever.

  • @makaylahollywood3677
    @makaylahollywood3677 2 ปีที่แล้ว +15

    I listen every morning with a cup of coffee, sitting in my bed.

  • @marilyn6831
    @marilyn6831 7 หลายเดือนก่อน +2

    Thank you Tamara dearest!!! Blessed!! What a joy to be here with your spiritual community of meditators!!! Much love to you and all the beautiful souls here!!! Paz y bien!! Peace and wellbeing!! ☮️🙏💚🕊🤗🌷☀️

  • @goldenmystik
    @goldenmystik 3 ปีที่แล้ว +64

    Great way to start off my morning. Stay Blessed Everyone! Namaste'

  • @jessicapartington7298
    @jessicapartington7298 2 ปีที่แล้ว +17

    Just simple and pleasant. Exactly what I needed. 🌻

  • @KathyChristian-j3r
    @KathyChristian-j3r ปีที่แล้ว +3

    These meditations are becoming a daily habit. I appreciate Tamara Levitt for providing these. The mobile app is wonderful. Thank you!

  • @abdimalikmuhidin
    @abdimalikmuhidin ปีที่แล้ว +2

    Best Voice. Best Narrator. Best ever Video.

  • @barbarastuckey8197
    @barbarastuckey8197 ปีที่แล้ว +7

    Thank you so much! I do believe I will heal from emotional trauma as a child by listening to these calming meditations! I am grateful for you!❤️🇺🇸

  • @lalitwadhwani11
    @lalitwadhwani11 2 ปีที่แล้ว +9

    I think Tamara’s voice relaxes and soothes you the most along with beautiful sounds of nature.
    Thank you so much Calm and it’s team for taking us to a different zone while meditating.❤️

  • @ScarB789
    @ScarB789 4 ปีที่แล้ว +29

    I will be returning to this meditation again and again. It really resonated with me. Thank you.

    • @63ovaa
      @63ovaa 4 ปีที่แล้ว +1

      So will I 😌🙏🏾👐🏾

  • @marilyn6831
    @marilyn6831 5 หลายเดือนก่อน +1

    Joy, peace and blessings for you Tamara dear and for all of our Calm meditators family !!! Paz y bien!!! 🙏🕊☮️☀️🌷✨

  • @debflynn1752
    @debflynn1752 ปีที่แล้ว +2

    SO wonderful. And is helping me so much. Thank you for your words and calmness.

  • @carolynbrussell4847
    @carolynbrussell4847 ปีที่แล้ว +2

    Thank you Tamara, it really helps to change my thinking early in the morning!

  • @marygonmez1151
    @marygonmez1151 3 ปีที่แล้ว +20

    Thank you for this particular meditation, it was calming and beautiful voice,
    The awareness that all emotions are temporary really stuck with me,
    We can all make it , hard times will pass.

  • @alecesar1977
    @alecesar1977 2 ปีที่แล้ว +2

    Thanks Tamara. Practising, English comprehension and meditating at the same time.

  • @MatildaVaughan
    @MatildaVaughan 2 วันที่ผ่านมา

    Thank you, Never forget the compassion.

  • @TomHyland-mk4ki
    @TomHyland-mk4ki ปีที่แล้ว +2

    This is an excellent guided meditation. I listened to it twice. Thank you for posting.

  • @rusthomas8710
    @rusthomas8710 หลายเดือนก่อน +1

    Today I rededicate my life to doing something great with my time in this world.

  • @2ShanW
    @2ShanW 2 ปีที่แล้ว +15

    Loving these sessions, perfect way to get the day started. Thank you 🙏😊

  • @erikajantzen5149
    @erikajantzen5149 25 วันที่ผ่านมา

    Love her voice the images and the nature sounds. Thank you I'm in for regular visits.

  • @FCCOLLEGEYT
    @FCCOLLEGEYT 2 หลายเดือนก่อน +7

    Who is LISTENING to this in 2024?

  • @SKM980
    @SKM980 5 ปีที่แล้ว +49

    This was one of my favorite guided 10-minute-long meditations that I have done to date. Thank you so much!

  • @neelofarkhan2465
    @neelofarkhan2465 2 ปีที่แล้ว +2

    Thankyou for today 🌺

  • @ericholt3914
    @ericholt3914 ปีที่แล้ว +11

    we're all in This together

    • @jeromebrown4055
      @jeromebrown4055 28 วันที่ผ่านมา

      Thank you for that message. Unity is definitely needed during times of stress!

  • @k.k.2749
    @k.k.2749 8 หลายเดือนก่อน +1

    This is one of the best meditation videos on TH-cam, because the aim of meditation is to understand impermanence. You should also do a meditation on no control. Thanks for the video!

  • @jenniclarke4877
    @jenniclarke4877 4 หลายเดือนก่อน +1

    Thank you. These are just what I need in my life, these moment of reflection and understanding, of learning to let go of emtoions, to recognise they are just that... emotions

  • @blueshoe619
    @blueshoe619 2 ปีที่แล้ว +2

    Thank you so much for this content. Sometimes I shed a couple of tears at the end in Thanks. Today was such a day.

  • @laurajayson8178
    @laurajayson8178 2 ปีที่แล้ว +4

    I love waking up to Tamara's calm, soothing voice & listening to the beautiful sounds of nature. Thank you for the gift of my Daily Calm.

  • @fr5377
    @fr5377 2 ปีที่แล้ว +2

    Thanks! This is awesome!

  • @valeriesokolova835
    @valeriesokolova835 2 ปีที่แล้ว +2

    Thank you thank you thank you for these meditations. You have such a lovely voice and beautiful message in each one, I love starting my days with these.

  • @Bill0102
    @Bill0102 11 หลายเดือนก่อน +2

    I'm deeply impressed by this. I had the privilege of reading something similar, and it left a deep impression on me. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

  • @broonbreed7193
    @broonbreed7193 2 ปีที่แล้ว +2

    This is a little slice of perfection! Thanks so much 🙏

  • @dennisflynn5045
    @dennisflynn5045 ปีที่แล้ว +1

    This is wonderful. Thank you

  • @mketkee
    @mketkee 4 หลายเดือนก่อน +1

    So soothing and calming meditation! I love all your 10 mins meditations. Love from Paris.

  • @TonyGonzales
    @TonyGonzales ปีที่แล้ว +1

    Thank you for these. This meditation felt particularly helpful if a little advanced.

  • @cobykoster8569
    @cobykoster8569 2 ปีที่แล้ว +2

    Thank you Tamara for your 'loving' gift. Been wanting to practice daily for so long. This is very 'manageable' and really priceless. Blessings!

  • @jayfreeman5117
    @jayfreeman5117 3 ปีที่แล้ว +1

    Thank you Tamara.

  • @santosbeltran5818
    @santosbeltran5818 3 ปีที่แล้ว +5

    Woke up this morning feeling great and full of energy. I didn’t feel back asleep like I usually do. Listening to this again tonight.

  • @claire6183
    @claire6183 5 ปีที่แล้ว +70

    Thank you Tamara! It didn't even feel like 10 minutes passed. This really calmed me down before a test and helped me work through some emotions. :)

  • @ricardoszekely
    @ricardoszekely 2 หลายเดือนก่อน +1

    Fine meditation .Thanks a lot.
    Me llego bien y me concentre muy atentamente. Gracias

  • @sylviacarlson3561
    @sylviacarlson3561 2 ปีที่แล้ว +1

    Thank you Tamara! Nicely done!

  • @OpenHeartedMeditation
    @OpenHeartedMeditation 3 หลายเดือนก่อน

    [1:30] "Your guidance is so calming and gentle. It really helps me to stay present and focus on my breathing."

  • @KayKing-s9f
    @KayKing-s9f 7 หลายเดือนก่อน

    Thank you Tamara. I love your calming voice and i am now meditate daily

  • @ainC1653
    @ainC1653 2 ปีที่แล้ว +2

    Love the bird sounds in the background

  • @killrbkilled8807
    @killrbkilled8807 2 ปีที่แล้ว +2

    Big Up Tamara. 1Up! Best Session Yet.

  • @harismundock8369
    @harismundock8369 ปีที่แล้ว +1

    I just started listening this from last week...realizimg that sitting quitely for 10 mnts is not an easy task...giving my best to it..keep going...

  • @dr.sheema4121
    @dr.sheema4121 3 ปีที่แล้ว +2

    Dear Tamara, you are doing a wonderful ✨😍job. Keep it up. Your voice is great for guided 🧘‍♀meditation.

  • @guadalupesantoyo7097
    @guadalupesantoyo7097 ปีที่แล้ว +1

    Tks for such nice meditation 🙏

  • @shaperbros3352
    @shaperbros3352 2 ปีที่แล้ว +1

    Hey Tamara, thank you!

  • @divinelyguided1144
    @divinelyguided1144 ปีที่แล้ว +1

    That was so relaxing thank you 🙏🏾

  • @EarlyRiser71
    @EarlyRiser71 4 ปีที่แล้ว +3

    Wish I could give this a like every time I use it!! Wonderful!!!

  • @TheAffirmationSpot
    @TheAffirmationSpot ปีที่แล้ว +1

    Really enjoyed the experience. Thank you.

  • @pesoto74
    @pesoto74 2 ปีที่แล้ว +2

    A really nice practical meditation on impermanence. Not morbid like some tend to me. Well done.

  • @MrSouthpaw55
    @MrSouthpaw55 4 ปีที่แล้ว +3

    Thank you Tamara ,you have a kind expressive way that really helps cope with the emotions

  • @Lukey-Dukey-AUS
    @Lukey-Dukey-AUS 5 หลายเดือนก่อน +1

    This was simple and helpful to take note of my emotions thanks.

  • @LifestylebyJulia
    @LifestylebyJulia 10 หลายเดือนก่อน +1

    I was able to recognize distracting thoughts and emotions without judgement!😊

  • @gilbertgutierrez6037
    @gilbertgutierrez6037 ปีที่แล้ว +1

    Thank you so much

  • @barbaranorman2510
    @barbaranorman2510 3 ปีที่แล้ว +7

    I definitely need this meditation, lots of changes in my life & learning to accept them is hard - thank you ☺️

  • @Lisa59
    @Lisa59 5 ปีที่แล้ว +7

    Many, many thanks to the person (or people) who uploads these Calm videos! They are wonderful. I love her voice

  • @cindydownard
    @cindydownard 5 ปีที่แล้ว +3

    Listening to the Daily Calm is like having Tamara (our personal Super Hero) in our pocket...whenever we need her: ))) Thank you:)))

    • @InSaN3ViSioN
      @InSaN3ViSioN หลายเดือนก่อน

      Shes great

  • @BurnMyShadow
    @BurnMyShadow 2 ปีที่แล้ว +1

    I think i fell in love with the speaker

  • @theblog3035
    @theblog3035 2 ปีที่แล้ว +1

    Thank you, so soothing

  • @vishnu-4760
    @vishnu-4760 2 ปีที่แล้ว +7

    Thank you for this episode. I’ve just started my journey into meditation couple of days ago, the sessions have really helped me be myself and be in moment when all I used to think about was the future.
    Like the turtle from king fu panda says: yesterday was history, tomorrow is a mystery, live today.

    • @clivegable9387
      @clivegable9387 2 ปีที่แล้ว +1

      Me too, hope it’s a path to some sort of peace, it’s hard to let go

  • @paulamorphett9131
    @paulamorphett9131 2 ปีที่แล้ว +1

    Love this thankyou ❤️🙏😊

  • @kelleigh5157
    @kelleigh5157 5 ปีที่แล้ว +4

    Thank you so much for this wonderful meditation

  • @danjordon1691
    @danjordon1691 5 ปีที่แล้ว +5

    Litterally love this channel thank you

  • @juliacross2713
    @juliacross2713 2 ปีที่แล้ว +1

    Thank you x

  • @erciliaencarnacion3644
    @erciliaencarnacion3644 4 ปีที่แล้ว +2

    I am a day trader and practice meditation with these video.. brings out my self awareness and i am learning how to approach my emotions differently..

  • @lynnrawlinson2214
    @lynnrawlinson2214 3 ปีที่แล้ว +1

    So refreshing trying to do it every day really helps

  • @A.A.A-y2u
    @A.A.A-y2u 4 ปีที่แล้ว +4

    Dear Tamara,i love your sessions it helps me alot!!!Thank you from Holland ;)

  • @Jade-er6cy
    @Jade-er6cy 2 ปีที่แล้ว +1

    I like this calm it’s peaceful

  • @lilyanalilyana3161
    @lilyanalilyana3161 2 ปีที่แล้ว +1

    It’s amazing a enjoy it thank u so much

  • @shv5626
    @shv5626 8 ปีที่แล้ว +77

    I'm really enjoying these uploads. I think they're good not only as taster sessions for those without the app, but also good for those who have the app who can't afford the subscription! (Reasonable though it may be). Meditation is so important, and it's just brilliant how everyone can get access to the materials to guide us and teach us 😊

  • @carolrhodes4727
    @carolrhodes4727 3 ปีที่แล้ว +4

    My first time listening. Very easy and relaxing. ❤

  • @mme4173
    @mme4173 3 ปีที่แล้ว +1

    Thank you for another great meditation! Hope you have a lovely day🥰

  • @guardemdog
    @guardemdog 3 ปีที่แล้ว

    These are the best. Thank you so much.

  • @thomasjaynes2058
    @thomasjaynes2058 5 ปีที่แล้ว +3

    Beautiful meditation. Thank you

  • @Krystal-zt4ti
    @Krystal-zt4ti 7 หลายเดือนก่อน

    This is life saving

  • @joshuamensah9309
    @joshuamensah9309 11 หลายเดือนก่อน +1

    How lovely.

  • @enriqueconcha386
    @enriqueconcha386 2 ปีที่แล้ว +1

    Thanks a lot, i enyoed very much.

  • @blueberry917
    @blueberry917 4 ปีที่แล้ว +33

    It really left me with calming feeling♥

  • @magpielullabies8759
    @magpielullabies8759 4 ปีที่แล้ว +2

    Thank you. This channel is inspiring

  • @MarkDeutsch
    @MarkDeutsch 6 ปีที่แล้ว +1

    Thanks for sharing your gift of this meditation Tamara. It was a great way to start the day. Please keep them coming. NMRK.

    • @marianwilliams3699
      @marianwilliams3699 4 ปีที่แล้ว

      Thank you Tamara 💜 so easy listen to , so wonderful in these stressful times 🙏

  • @YulibethLBravo
    @YulibethLBravo 4 ปีที่แล้ว +2

    Thank you 🙏🏽

  • @dustingoetz2117
    @dustingoetz2117 ปีที่แล้ว +1

    Merry Christmas to everyone who’s meditating

  • @TimStjohn177
    @TimStjohn177 10 หลายเดือนก่อน

    Lovely channel, recommended it to others when talking about the benefits of meditation 🙏❤️🤓

  • @themetalfox3725
    @themetalfox3725 3 ปีที่แล้ว +3

    Thanks for this! It’s really helped me feel more optimistic about a difficult personal situation I’m going through :)

  • @anongvichapol7380
    @anongvichapol7380 6 ปีที่แล้ว +6

    Thank you so much. It’s wonderful things to start the day!! Thanks for sharing !!

  • @leontienhomulle7845
    @leontienhomulle7845 4 ปีที่แล้ว +2

    Thank you very much this was just wonderful

  • @claudettesechler149
    @claudettesechler149 4 ปีที่แล้ว +1

    Rise and pass..thank for such a great meditation this morning!

  • @chihuahuapixieprincess2482
    @chihuahuapixieprincess2482 3 ปีที่แล้ว

    I have the App and paid for extras, worth every penny. If I wake during the night I play one of the Sleep sessions and always fall asleep 😴. Calm is absolutely better than the rest!

  • @vasu_makes_lives_better
    @vasu_makes_lives_better 2 ปีที่แล้ว +1

    Thank you...🙏

  • @kiayah
    @kiayah 4 ปีที่แล้ว +5

    Thank you for sharing this practice and others, they have helped me so much. This one especially didn't feel like ten minutes, it is the first time I haven't anticipated the end of a practice which was refreshing, thank you.

  • @rushipatel2498
    @rushipatel2498 4 ปีที่แล้ว

    Thankyou for this meditation ❤

  • @noadanger2790
    @noadanger2790 3 ปีที่แล้ว +3

    meditating gets rid of my back pain, nausea, etc. it's like magic :0