Daily Calm | 10 Minute Mindfulness Meditation | Impermanence
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- เผยแพร่เมื่อ 20 ก.ย. 2016
- Tamara Levitt guides this #DailyCalm meditation on the impermanent nature of everything around us. She invites you to let go of the battle with your thoughts and rest here for a moment of calm.
To everyone that's meditating regularly in their life: thank you for making the world a better place
Thank you, too. May you be happy :)
Mediating is wonderful. Reading your Bible every day should come FIRST!!!!!!!!!!
@@phyllisgrellman4741 With love and care, we can make the world better for everyone, Christian and non-Christian alike. Thank you for being here and sharing the joy of meditation with us, whether you prefer to meditate in the Buddhist, Hindi, or Christian way. You are loved.
And may jelozulla bless you from the mountain of asshalliuy
Peace
I love how there’s not too much speaking. Tamara has a beautiful voice but the spaces allow you enough time to recognise those feelings and let them pass. Thank you and wishing you all a wonderful day
Just the right mix. I've seen other meditations where it's 40 minutes but only 5 minutes of voice. You need a balance.
Just a gentle reminder that it’s okay if you couldn’t meditate and relax like you wanted to. It’s okay if thoughts kept popping up. Tomorrow is a new day and you can try again. All that matters is that you took the time to try. Be proud of yourself for doing your best.
Thank you, I really needed to hear this
❤🙏
I liked the whole “rise/pass” thing and how it relates to both emotions and breath.
Dear Tamara, this was my favorite session! It really changed my thinking and allowed me to accept any negative emotion as something that is passing and that it wouldn't be with me forever.
I listen every morning with a cup of coffee, sitting in my bed.
Great way to start off my morning. Stay Blessed Everyone! Namaste'
:)
👍👍
"This too shall pass." My mother often said this. It was helpful to hear that today. Thank you.
Thank you Tamara! It didn't even feel like 10 minutes passed. This really calmed me down before a test and helped me work through some emotions. :)
Ya
This was one of my favorite guided 10-minute-long meditations that I have done to date. Thank you so much!
This is one of the best meditation videos on TH-cam, because the aim of meditation is to understand impermanence. You should also do a meditation on no control. Thanks for the video!
Just simple and pleasant. Exactly what I needed. 🌻
I'm really enjoying these uploads. I think they're good not only as taster sessions for those without the app, but also good for those who have the app who can't afford the subscription! (Reasonable though it may be). Meditation is so important, and it's just brilliant how everyone can get access to the materials to guide us and teach us 😊
Thank you for this particular meditation, it was calming and beautiful voice,
The awareness that all emotions are temporary really stuck with me,
We can all make it , hard times will pass.
I will be returning to this meditation again and again. It really resonated with me. Thank you.
So will I 😌🙏🏾👐🏾
Loving these sessions, perfect way to get the day started. Thank you 🙏😊
It really left me with calming feeling♥
I'm deeply impressed by this. I had the privilege of reading something similar, and it left a deep impression on me. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
Thank you so much! I do believe I will heal from emotional trauma as a child by listening to these calming meditations! I am grateful for you!❤️🇺🇸
Dear Tamara Levitt
Today I learned today I learned that emotion rises and passes and when I’m feeling sad,
I know it will pass.
-Your faithful student, Makayla Bentubo
I just started listening this from last week...realizimg that sitting quitely for 10 mnts is not an easy task...giving my best to it..keep going...
I think Tamara’s voice relaxes and soothes you the most along with beautiful sounds of nature.
Thank you so much Calm and it’s team for taking us to a different zone while meditating.❤️
These meditations are becoming a daily habit. I appreciate Tamara Levitt for providing these. The mobile app is wonderful. Thank you!
Merry Christmas to everyone who’s meditating
Thank you for these. This meditation felt particularly helpful if a little advanced.
Thank you x
I love waking up to Tamara's calm, soothing voice & listening to the beautiful sounds of nature. Thank you for the gift of my Daily Calm.
I was able to recognize distracting thoughts and emotions without judgement!😊
Delightful guide for those days of MENTAL FATIGUE.
Best Voice. Best Narrator. Best ever Video.
"Pain is neither unending nor unbearable, as long as you keep in mind its limits and don't magnify them in your own imagination."
-Epicurus
SO wonderful. And is helping me so much. Thank you for your words and calmness.
This is wonderful. Thank you
Thank you for this episode. I’ve just started my journey into meditation couple of days ago, the sessions have really helped me be myself and be in moment when all I used to think about was the future.
Like the turtle from king fu panda says: yesterday was history, tomorrow is a mystery, live today.
Me too, hope it’s a path to some sort of peace, it’s hard to let go
I definitely need this meditation, lots of changes in my life & learning to accept them is hard - thank you ☺️
Dear Tamara,i love your sessions it helps me alot!!!Thank you from Holland ;)
Hey Tamara, thank you!
Beautiful meditation. Thank you
Thank you so much for this wonderful meditation
That was so relaxing thank you 🙏🏾
This is an excellent guided meditation. I listened to it twice. Thank you for posting.
Litterally love this channel thank you
Really enjoyed the experience. Thank you.
Thank you Tamara, it really helps to change my thinking early in the morning!
I think i fell in love with the speaker
Thankyou for this meditation ❤
My first time listening. Very easy and relaxing. ❤
These are the best. Thank you so much.
Thank you very much this was just wonderful
Thanks! This is awesome!
Many, many thanks to the person (or people) who uploads these Calm videos! They are wonderful. I love her voice
Great voice, great meditation. Thanks you
this was powerful and beautiful
meditating gets rid of my back pain, nausea, etc. it's like magic :0
This is a little slice of perfection! Thanks so much 🙏
Love this thankyou ❤️🙏😊
So refreshing trying to do it every day really helps
Thanks for this! It’s really helped me feel more optimistic about a difficult personal situation I’m going through :)
Woke up this morning feeling great and full of energy. I didn’t feel back asleep like I usually do. Listening to this again tonight.
Thank you...🙏
Thank you Tamara! Nicely done!
Thank you Tamara for your 'loving' gift. Been wanting to practice daily for so long. This is very 'manageable' and really priceless. Blessings!
Tks for such nice meditation 🙏
Thank you, so soothing
Thankyou for today 🌺
Thank you Tamara.
Big Up Tamara. 1Up! Best Session Yet.
Carpe Diem!
I like this calm it’s peaceful
Thanks Tamara. Practising, English comprehension and meditating at the same time.
Thank you for another great meditation! Hope you have a lovely day🥰
it was very helpful.thnks!
Thank you 🙏🏻
Love the bird sounds in the background
Thank you ♡
Thank you so much for this content. Sometimes I shed a couple of tears at the end in Thanks. Today was such a day.
Thank you thank you thank you for these meditations. You have such a lovely voice and beautiful message in each one, I love starting my days with these.
Loved it, Thank you!
Namasté 🙏
A really nice practical meditation on impermanence. Not morbid like some tend to me. Well done.
Lovely channel, recommended it to others when talking about the benefits of meditation 🙏❤️🤓
you are a wise person, I wish there is longer version of these meditations represented by you, I live in Iran I can't pay youtube or any website it's not possible for us.
Thank you so much
It’s amazing a enjoy it thank u so much
Thank you so much. It’s wonderful things to start the day!! Thanks for sharing !!
Thank you for sharing this practice and others, they have helped me so much. This one especially didn't feel like ten minutes, it is the first time I haven't anticipated the end of a practice which was refreshing, thank you.
Dear Tamara, you are doing a wonderful ✨😍job. Keep it up. Your voice is great for guided 🧘♀meditation.
Thank so much!!!
Superb!thanks a lot!
Awesome!
I have the App and paid for extras, worth every penny. If I wake during the night I play one of the Sleep sessions and always fall asleep 😴. Calm is absolutely better than the rest!
How lovely.
Was feeling really anxious and feel a lot calmer now for just letting myself feel it... this was wonderful thank you😊❤
:) happy to see you're happy.
@@themindvitamin2747 thank you!❤❤
Thanks for sharing your gift of this meditation Tamara. It was a great way to start the day. Please keep them coming. NMRK.
Thank you Tamara 💜 so easy listen to , so wonderful in these stressful times 🙏
Very Awesome! Thank you!
Wish I could give this a like every time I use it!! Wonderful!!!
i love the dayily calm
we're all in this together
Thank you Tamara ,you have a kind expressive way that really helps cope with the emotions
MrSouthpaw55 ikr
Excelente !!!
Thank you