Daily Calm | 10 Minute Mindfulness Meditation | Forgetting Time

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  • เผยแพร่เมื่อ 2 ธ.ค. 2024

ความคิดเห็น • 239

  • @m.g.i.a9301
    @m.g.i.a9301 4 ปีที่แล้ว +356

    What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.

    • @msulagna
      @msulagna 4 ปีที่แล้ว +2

      Thank you.

    • @jamesconnolly9480
      @jamesconnolly9480 3 ปีที่แล้ว

      Says the person who's homeless!!!!!!

    • @IamMikeMizrahi
      @IamMikeMizrahi 3 ปีที่แล้ว +1

      In one context yes, but that's also too easy on one's self, and great excuse not to apologize to someone I've hurt or avoid responsibility for the consequences of my actions.

    • @lifeslessons9889
      @lifeslessons9889 3 ปีที่แล้ว +2

      That’s always been my downfall… looking back too much and dwelling…. Not moving on . Lately I’ve taken an enormous leap forward.. brave for me .. but I need to shift into he great future.

    • @davidcox3194
      @davidcox3194 3 ปีที่แล้ว

      Very nice, thanks for sharing

  • @stellaflahive
    @stellaflahive 3 ปีที่แล้ว +249

    This morning I am grateful for;
    1. Waking up in a beautiful and safe house - I am home
    2. Meditation in the warmth of the morning sun on my rug - I am cozy
    3. Another day off work to do anything I want - I am free
    Thank you

  • @emilieswann
    @emilieswann 4 ปีที่แล้ว +568

    Today, I finished the whole meditation without opening my eyes or checking the time. A few less thoughts that usual too.

    • @kylieford3698
      @kylieford3698 4 ปีที่แล้ว +14

      em progress 💪🏻 well done 👍🏻

    • @christychandler9723
      @christychandler9723 4 ปีที่แล้ว +18

      That is awesome! I've just begun and struggle so much with wandering thoughts.

    • @yaakw
      @yaakw 4 ปีที่แล้ว +1

      Wow

    • @rishirajsaikia7907
      @rishirajsaikia7907 4 ปีที่แล้ว +8

      @@christychandler9723 its quite normal to have thoughts floating through your mind.Let them flow. :)

    • @Comedy_Local
      @Comedy_Local 4 ปีที่แล้ว +8

      @@christychandler9723 that's how you're gonna leave the thoughts keep on mediating and trying different type of mediations it will be easier to control your thoughts great work!😀

  • @qwerty123456789048
    @qwerty123456789048 4 ปีที่แล้ว +310

    Who else has picked up meditation since the pandemic started?

  • @jexwilliams409
    @jexwilliams409 4 ปีที่แล้ว +54

    I have been doing meditation since 1980, I think that you are helping a lot of people, keep doing what you doing

  • @evikk-000
    @evikk-000 2 ปีที่แล้ว +21

    I love that the background is the water and the birds, not some weird music. Love these videos

  • @jessicaraewood5016
    @jessicaraewood5016 4 ปีที่แล้ว +87

    Wow I’ve listened to many of these for a month now and this is by far my favorite. The nature sounds and more silence, less guidance is just what I love to be really mindful. I see myself sitting at the end of pier with my feet in this water and hearing nature all around me, the wind blowing, the sun on my skin and it’s beautiful! Thank you for what you do!

  • @michaelmiller9160
    @michaelmiller9160 2 ปีที่แล้ว +17

    I love how she gives instruction just every once in a while! Awesome meditation will be back

    • @nickkhoury1572
      @nickkhoury1572 19 วันที่ผ่านมา +1

      For real I’ve been looking for one that wasn’t too guided haha. This one was great

  • @miasuryanti5739
    @miasuryanti5739 6 ปีที่แล้ว +182

    i smiled when i was listening to this, but i also cried. it's like i was so happy, the words said by the woman made me realized of many things. i think about the happy times i spent and it made me smiled as well as cried :') thank you daily calm :')) love from Indonesia.

    • @close-upwithkamalika1461
      @close-upwithkamalika1461 4 ปีที่แล้ว +9

      Found it very difficult to sit still today, usually I can...your talk in the last 2 3 minutes made me cry and I found some peace in the words and the happy thoughts. Thank you. Hope next time my meditation will be better.

    • @clynr.9299
      @clynr.9299 4 ปีที่แล้ว

      2 p%e

  • @herefortheshrimp1469
    @herefortheshrimp1469 2 ปีที่แล้ว +14

    This helped me find my way out of a panic attack. Thank you

  • @lovefrombilly7883
    @lovefrombilly7883 3 ปีที่แล้ว +83

    When I was a child the world seemed timeless because I didn’t know how to read the clock in the first place😂 lovely meditation, thank you !

  • @OpenHeartedMeditation
    @OpenHeartedMeditation 2 หลายเดือนก่อน +1

    [2:30] "I love how you guide us step by step. It’s easy to follow even for beginners like me. Thank you!"

  • @beatrijsdegroote2895
    @beatrijsdegroote2895 2 ปีที่แล้ว +8

    Thank you for this wonderful meditation. I went quickly back to my childhood and l lost myself completly. Now being ill l try to enjoy my breathing and your meditations. Thank you.

  • @jamesmg58
    @jamesmg58 5 ปีที่แล้ว +24

    Recently discovered the app and TH-cam channel. Thank you for providing this content. I suffered a TBI a year ago and the anxiety/irritation/restlessness remains overwhelming. I am learning mindfulness to combat these issues and your daily Calm videos are a great tool. Again, Thank You!

  • @clairelivefreeordie2551
    @clairelivefreeordie2551 2 ปีที่แล้ว +5

    thank you Tamara...you have one of the most soothing voices I've ever heard !

  • @MarkDeutsch
    @MarkDeutsch 4 ปีที่แล้ว +10

    Thank you for sharing your gift of this meditation. Very soothing voice & easy guidance.

  • @javonad6531
    @javonad6531 3 ปีที่แล้ว +4

    Proud of each of you for taking the time to be still. Today’s version of yourself will be better off because of it. 💛

  • @makaylasworld8213
    @makaylasworld8213 4 ปีที่แล้ว +18

    Dear Tamara Levitt
    Today I learned that it is easy to forget important things
    But when you least expect it you will remember
    -Your faithful student, Makayla Bentubo

  • @mv6108
    @mv6108 ปีที่แล้ว +4

    I've done a lot of guided meditations but never really comment on them. Today I want to say thank you bc I'm so grateful that this meditation completely alleviated my anxieties 😊 Your mind really does control your reality so thanks for helping me control my mind❤

  • @amandawood2105
    @amandawood2105 4 ปีที่แล้ว +4

    2nd day with calm. Addicted. Love the quotes. I keep it in my mind all day. What brought u joy as a child? Dancing and gymnastics for me!

  • @brandonjohnson1257
    @brandonjohnson1257 ปีที่แล้ว +1

    Your meditation videos seems to be one of the only things they truly bring me to a peace and calm when I desperately need it. I appreciate being able to come here and use these daily..thank you 🙏

  • @gilbertgutierrez6037
    @gilbertgutierrez6037 ปีที่แล้ว +1

    I just wanted to say thank you for taking some time out and sharing and for teaching meditation..I struggle with mental health and there's day I feel like I'm not gunna make it through another day but with this help you taught me how to do with my emotions .. again thank you my all the blessings for above be with you

  • @jimmiwilliams1146
    @jimmiwilliams1146 3 ปีที่แล้ว +1

    I adored the quote from Joseph Campbell,,,Breathing a little more timelessly now
    . Thank you.

  • @DJClassiXs
    @DJClassiXs หลายเดือนก่อน

    Thank you for doing this for free. It has such a beneficial.impact on my life to do your daily
    meditations!

  • @bakedchemistry8583
    @bakedchemistry8583 ปีที่แล้ว +1

    Why am I addicted to these?! Absolutely loved this. Helped me come back and really activate Mindfulness in a meaningful way. Can’t wait to keep digging in the archives for the remainder of my mediation daily for the rest of the year. So much gratitude.🙏❤️

  • @tylerlockvvood7401
    @tylerlockvvood7401 4 ปีที่แล้ว +306

    I actually calmed down quite a bit but then I started wondering if she was gonna talk again and I freaking jumped when she did... Twice.

    • @nkosilathimoyo6970
      @nkosilathimoyo6970 4 ปีที่แล้ว +24

      Same here. I almost caught a panic attack when she spoke while I was extremely relaxed haha

    • @gbdadol
      @gbdadol 3 ปีที่แล้ว +12

      I already did this meditation before and I still jumped, twice. Although this time, it made me smile afterwards.

    • @rachelxsutton
      @rachelxsutton 2 ปีที่แล้ว

      Yup.

    • @gordoncheng160
      @gordoncheng160 2 ปีที่แล้ว

      Ok f ok I do out

    • @shelley6111
      @shelley6111 2 ปีที่แล้ว +1

      Me too I was dozing off 😊

  • @claudettesechler149
    @claudettesechler149 4 ปีที่แล้ว +2

    Ah those sunny days at the beach when you had all the time in the world! So peaceful

  • @IleaneSmith
    @IleaneSmith 6 ปีที่แล้ว +33

    This is perfect. I'm so glad you decided to post this on TH-cam too. The background is the one I love inside the app❤️

  • @kingvegeta420
    @kingvegeta420 24 วันที่ผ่านมา

    This might be my favorite mediation so far

  • @stevethrendyle8406
    @stevethrendyle8406 3 ปีที่แล้ว

    This is the greatest thing on TH-cam.

  • @reggelipiritos4056
    @reggelipiritos4056 3 ปีที่แล้ว +1

    This video will be a treasure after 50-80 years.

  • @JlKay
    @JlKay 3 ปีที่แล้ว +1

    This meditation was beautiful, I feel like I’ve been flat out and just needed one exactly like this, thank you so much, I send blessings your way❤️

  • @NaveenKumar-zp8ev
    @NaveenKumar-zp8ev 2 ปีที่แล้ว +1

    This video/session is amazing, i love it i go through it when in difficult times, thanks

  • @tessamurphy987
    @tessamurphy987 3 ปีที่แล้ว +2

    I have really Listened to this and it’s helpful thank you

  • @smellyellie4713
    @smellyellie4713 2 ปีที่แล้ว +1

    Thank you, this helped me calm down and remember some precious memories. Also the background sound actually reminded myself of a few memories I had forgotten about. I almost cried of how happy I felt in that moment because I haven’t felt that happy in a while.

  • @yasmineelliott1996
    @yasmineelliott1996 3 ปีที่แล้ว +3

    Lovely meditation. Thank you.

  • @trevor4835
    @trevor4835 3 ปีที่แล้ว +1

    This meditation and the one on presence are incredible. Both had me smiling ear to ear by the end from the exerience

  • @tamanebp
    @tamanebp 4 ปีที่แล้ว +1

    Thank you so much for these, they've been a real blessing to my mental well being during these times.

  • @lizziepanama
    @lizziepanama 4 ปีที่แล้ว +1

    This is so beautiful and exactly where I was right now. Thank you for this gorgeousness and beauty and clarity. Thank you xxxx

  • @dorietallman5357
    @dorietallman5357 ปีที่แล้ว

    Thank you so much , ,
    Theses short meditations are just delightful. ❤☮️🌈❤️🦋

  • @rainydaysandsundays
    @rainydaysandsundays 4 หลายเดือนก่อน

    I love these, I just wish they were longer! I would love an option for a 20 minute version in the app

  • @mme4173
    @mme4173 2 ปีที่แล้ว +2

    Thank you for that meditation! Loved it! Your voice is so calming ❤️☮️

  • @debflynn1752
    @debflynn1752 ปีที่แล้ว

    Thank you again for your wonderful work, and calming voice and words.

  • @dianadyana5
    @dianadyana5 ปีที่แล้ว

    I absolutely love this because if the nature sounds, thank you

  • @shannonpruitt4377
    @shannonpruitt4377 4 หลายเดือนก่อน

    Her soothing voice is addictive.

  • @eddiefitzmaurice-taylor9010
    @eddiefitzmaurice-taylor9010 2 ปีที่แล้ว +3

    Thanks for this calming audio. I really need meditation in my life. I practice it everyday. How do i know if I'm doing meditation properly?
    I feel light afterwards and at ease, is that enough? My expectations are ridiculous i guess

  • @rushipatel2498
    @rushipatel2498 4 ปีที่แล้ว +1

    Thankyou so much for this wonderful meditation

  • @lilymsmuk
    @lilymsmuk 3 ปีที่แล้ว +1

    I love the periods of silence during this Meditation practice.😌

    • @angelablacksmith9653
      @angelablacksmith9653 3 ปีที่แล้ว

      Hi. Watch this relaxing video too. th-cam.com/video/wLTIu2CXtsw/w-d-xo.html

  • @nguyenhongyen3721
    @nguyenhongyen3721 4 ปีที่แล้ว +33

    "Forgetting about time can significantly contribute to enjoy in life."
    - Joseph Campbell.

  • @namrathanagaraj2886
    @namrathanagaraj2886 4 ปีที่แล้ว +2

    Thank you, Tamara. This is beautiful.

  • @Pilealaura
    @Pilealaura 5 ปีที่แล้ว +12

    When I was a kid I don't check watch again and again, we lost in little things, nature, conversations and create games. We don't have phones and that was the most important thing.

    • @MJ-gj6mj
      @MJ-gj6mj 4 ปีที่แล้ว +1

      Yes, and how important it is to get lost in nature now. Kids these days need this, as much or more so as us adults:)!

  • @aidan8710
    @aidan8710 ปีที่แล้ว

    Thank you Mrs. Levitt

  • @fm0x1
    @fm0x1 วันที่ผ่านมา

    Thank you Calm.

  • @carlosangulo11
    @carlosangulo11 11 หลายเดือนก่อน

    Great video! Thank you 😊 🙏🏻 Unconditional love to all ❤️ ♾️ 🌌

  • @claudiopalmeiras6056
    @claudiopalmeiras6056 5 ปีที่แล้ว +2

    Wonderful. Thank you calm !

  • @scentsoftravelmeditation
    @scentsoftravelmeditation 4 ปีที่แล้ว +3

    Woww ahhh, amazing how 10 minutes can change your existence! ☺️

  • @mayurhassija6639
    @mayurhassija6639 6 ปีที่แล้ว +6

    Perfect! Made me forget time.

  • @makaylahollywood3677
    @makaylahollywood3677 ปีที่แล้ว

    I listen every morning, or whenever i need some calm. Lately, i;ve been aware of how critical i am of myself- for every little thing. It's time to let go of my belief to be in control of every outcome; as well as know sometimes I may make a legitimate mistake, and it's okay- even if others don't like it. Gentle love I give to me, nurture the right to a peaceful life. Let the chips fall when you've done all you can. When i was a child, I'd stay home from school, ust create: sew, write, make things, bake and design things. It was bliss. Yesterday I had my 63 birthday. Today, as i listen, I am taking the day off- to write, knit, sew, allow the creativity to flow. I am worth it...so are you;-)

  • @morefifacollege8971
    @morefifacollege8971 ปีที่แล้ว +1

    Top meditation everyday, I listen to this channel's videos.
    Being Present that video and to disconnect to reconnect!

  • @LifestylebyJulia
    @LifestylebyJulia 7 หลายเดือนก่อน

    Thank you for this meditation❤

  • @daniflower9415
    @daniflower9415 2 หลายเดือนก่อน

    Loved this one! Thank you

  • @opop-kf1dr
    @opop-kf1dr 4 ปีที่แล้ว +1

    This is one of the best ones

  • @jenhartmann5826
    @jenhartmann5826 2 ปีที่แล้ว

    Thank you, feeling calm and peaceful 🙏🤍

  • @Dhabiya
    @Dhabiya ปีที่แล้ว

    Very reassuring voice. Thank you.

  • @vinayjangra1401
    @vinayjangra1401 ปีที่แล้ว +1

    This morning i am grateful for:
    1. Healthy body
    2. I have Bhagwat geeta to read
    3. My mobile

    • @monicanath4859
      @monicanath4859 10 หลายเดือนก่อน

      Radhe Radhe 🙏🏼🙏🏼

  • @potato9147
    @potato9147 5 ปีที่แล้ว +2

    Love you so much. Great way to start my day. 🙏

  • @crisco6770
    @crisco6770 8 หลายเดือนก่อน

    Whatever you are going through right now you will get through it. You’re not alone ❤

  • @rawsoul1546
    @rawsoul1546 4 ปีที่แล้ว +1

    I really enjoyed this i appreciated this.

  • @diandreabrown8711
    @diandreabrown8711 3 ปีที่แล้ว

    That was beautiful..i was smiling at the end. Thank you

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 4 ปีที่แล้ว

    Excellent. Thx for being our mentor.😊🙏

  • @claudettebenjamin5145
    @claudettebenjamin5145 3 ปีที่แล้ว

    Today I went off so quiet during meditation I felt relax after 🙏🏿😊

  • @DavidRaber-d5u
    @DavidRaber-d5u 9 หลายเดือนก่อน

    That was awesome! Thank you!

  • @tavishsharmamusic
    @tavishsharmamusic 5 ปีที่แล้ว +2

    Thank you so much for this!

  • @taniawali9220
    @taniawali9220 4 ปีที่แล้ว

    Thank you soo much you are amazing.
    🙏🙏😊

  • @sakuralawliet1739
    @sakuralawliet1739 3 ปีที่แล้ว

    I did this meditation laying down bc it was easier for me and I still felt calmer

  • @IamMikeMizrahi
    @IamMikeMizrahi 4 ปีที่แล้ว +3

    Forgetting time. So simple I missed it.

  • @freespiritflow2446
    @freespiritflow2446 4 ปีที่แล้ว +1

    Our life is shaped by our mind, for we become what we think. 💭

  • @Catwomanloyal24009
    @Catwomanloyal24009 2 ปีที่แล้ว

    Awesome meditation

  • @lauraaitbai1799
    @lauraaitbai1799 2 ปีที่แล้ว

    Thank you 💕

  • @philroberts1983
    @philroberts1983 2 ปีที่แล้ว

    Sòooooo gratefulfor these lovely meditations ;)

  • @nailah.7796
    @nailah.7796 3 ปีที่แล้ว

    Thank you for this ♥️

  • @Matthew8473
    @Matthew8473 10 หลายเดือนก่อน

    This is absolutely superb. I had the privilege of reading something similar, and it was absolutely superb. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

  • @tomikles5231
    @tomikles5231 4 ปีที่แล้ว

    That was really nice. The background water flow sound was so pleasant, too.

  • @maureenmarr4326
    @maureenmarr4326 4 ปีที่แล้ว

    Thank you just so relaxing

  • @Kuuu44
    @Kuuu44 4 ปีที่แล้ว

    This made me smile

  • @Crronor
    @Crronor 10 หลายเดือนก่อน

    Great, thank you!

  • @anjumanara5377
    @anjumanara5377 3 ปีที่แล้ว

    Thank you so much

  • @RohitPatil-tz6fc
    @RohitPatil-tz6fc 3 ปีที่แล้ว

    Forgetting time is one of the hardest tasks I have done... i am still notable to complete this session

  • @scentsoftravelmeditation
    @scentsoftravelmeditation 4 ปีที่แล้ว

    Such a hugeee relief!!!

  • @rvnmedic1968
    @rvnmedic1968 3 ปีที่แล้ว +1

    Namaste...

  • @koza4110
    @koza4110 3 ปีที่แล้ว

    Thank you very very much

  • @oyanroybardhan9199
    @oyanroybardhan9199 25 วันที่ผ่านมา

    Thank You for sharing this practice. Many times we breath with our nose and mouth. It is healthy practice. Can we do it during this type of meditation.

  • @yusrasiddiqui3119
    @yusrasiddiqui3119 2 ปีที่แล้ว

    Best video for meditate

  • @christianlamb
    @christianlamb 4 ปีที่แล้ว

    Thank you!!🧘‍♂️🧘‍♂️❤❤

  • @gsakcay
    @gsakcay 4 ปีที่แล้ว

    Thank you.

  • @soroyo1536
    @soroyo1536 4 ปีที่แล้ว +1

    pleases smile,...smile after seeing this comment.>U are the perfect person in this world
    A Person that doing this amazing simple thing in this video...you are amazing person>>if no one admired this in you, you admire it in your self
    peace and love live forever in your heart

  • @monicaa78
    @monicaa78 ปีที่แล้ว +2

    Calmed all the way down then my neighbor started screaming. Now I'm wound up again. I need a house. 😅

  • @JohnGarciaLandryGamingChannel
    @JohnGarciaLandryGamingChannel 3 ปีที่แล้ว

    Excellent video

  • @bradymoore5280
    @bradymoore5280 4 ปีที่แล้ว

    Thank you

  • @akshaybhatia7404
    @akshaybhatia7404 4 ปีที่แล้ว

    Very calming