👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!) Best Magnesium Supplements: Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Videos on the specific mentioned conditions: Peripheral Neuropathy Treatment: th-cam.com/video/DoqjV9VR5tA/w-d-xo.html Diabetic Neuropathy: th-cam.com/video/PiL2uQonrt0/w-d-xo.html Back Pain & Sciatica: th-cam.com/video/STldslprWxs/w-d-xo.html Tarsal Tunnel: th-cam.com/video/DoqjV9VR5tA/w-d-xo.html Baxter's Nerve: th-cam.com/video/jBXHBBM26kw/w-d-xo.html Morton's Neuroma Treatment: th-cam.com/video/WUHDyoqlSjk/w-d-xo.html Spinal Cord Stimulation: th-cam.com/video/SuH_yqTONDg/w-d-xo.html Athlete's Foot Treatment: th-cam.com/video/PKT_slq6M54/w-d-xo.html Toenail Fungus Treatment: th-cam.com/video/Uq30wM7YSAM/w-d-xo.html Related Videos: Check for specific vitamins with their video links below: Vitamin D + K2 + Magnesium + Boron + Omega 3: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html Best Diabetic Neuropathy Treatments: th-cam.com/video/sPihveT3oc0/w-d-xo.html Top 28 Signs of Diabetes: th-cam.com/video/8U9b36D43xI/w-d-xo.html Best Foods & Treatment for Small Vessel Disease: th-cam.com/video/bZKQEp2AHfc/w-d-xo.html Diet for Diabetic Neuropathy: th-cam.com/video/qCQW9e7CrEk/w-d-xo.html
For me your channel is perfect. You really do lots of research before making any video and always advise people to eat healthy,do exercise and consult their physician before supplementing. Your illustrations are always easy to follow. As a Canadian I really appreciate it because TH-cam is full of quack doctors too. So for now everything is 👍
@@GearlessJoe0 For someone to leave such a comment and not elaborate further is that they must be nothing more than an obstructionist. I wonder what vlog may be more focused on such people, some mental health vlog I am sure.
I saw a cardiologist yesterday and he asked me, with a wrinkled brow, why I supplement Magnesium. Like, I really needed a good reason to do that... I get the feeling that he didn't approve of any supplementation. And then he actually told me that if he recommends magnesium to his patients, that he tells them to use magnesium oxide - the cheapest, least absorbed version you can take. Of course I didn't say anything, I didn't think he would be appreciative of me asking about it. So I think I'll just keep my supplementation list to myself from now on, no MD I've ever seen knows or cares enough about vitamins, minerals, amino acids or herbs to have a conversation about them.
He might have thought you were using it as a laxative for weight control (like a bulimic might do). Maybe he doesn't know about other formulations of magnesium?
@@Roobah That could be the case... either way, the impression I got was that he would question anything that he or another MD didn't recommend. Almost like we shouldn't have minds of our own or question their "authority", when they have virtually no nutritional training in their education.
@@Roobah My mother in law died of a blocked bowel. No one ever told her to take magnesium until she landed in the hospital. Then it was too late. They tried everything but she died within a week. So take your magnesium. I take 400mg of magnesium glycinate daily.
This doctor knows way more about nutrition than 99% of the doctors practicing today. Most of them know about procedures and pharmaceuticals, but that's about it.
I'm 67 years old and I've been taking D3/K2 together with a multi-vitamin for about six months. I am also on a Keto diet and doing some weight training. I've lost about 20lbs and feel great. I used to have a lot of arthritis pain in my hands but now it is all but gone. The same is true for my lower back pain.
Back pain and knee pain are often connected with over weight, because the joints do not like to carry it. It is really nice and good that you managed your issues so well. Congratulations👏🏻😊
My wife developed osteoporosis after taking an estrogen blocker for post-cancer “treatment”. She started supplementing with K2, D & a little calcium, and regular walks on the treadmill and REVERSED her bone loss, and now only has mild osteopenia.
I was just weak and having heart pain back in 2011, and my Vit D was at 13! I was advised to get more Sun and take 2,000 IUs. Over a few years of me intermittently taking vit D, levels built up to about 25. I could feel when I didn't have enough because I was just lagging. But I still had extreme fatigue complicated by Lyme Disease Encephalopathy, and was found to have Osteoporosis.I started feeling so much better when I was advised by a Naturopath/MD to take 10,000/day and then learned of K2, and after a couple years of 10,000IU D, and only a month of K2 my blood levels are up to 70 D. I feel so much better, incredible! Also I've cut unhealthy carbs and increased protein and finding walking exercise and mild resistence helping to build muscle. At 68yo, grateful to get some of this quality of life and health back!
Hii I'm also vit d deficient my d3 level is 13.5 can u plz share which vit d u r taking and fr hw many days and K2 in hw much mcg and fr hw long plz answer I also have body ache and hairfall issue
I had tremendous abdominal pain and angina in January. I did a lot of research and changed my ways. I went on a "clean" diet avoiding fat, sugar, processed food, artificial sugar, and diet drinks. I drink water now and have one beer per week. My doctor put me on a low dose of a statin and low dose blood pressure pill. I am also taking a vitamin K2 plus D3 gummy once per day. In January, I thought I was dying. Today, I feel like the clock has been turned back 20 years. All my blood numbers are normal, the angina went away, and I have had no abdominal pain, which I believe was the result of a fatty liver and too much artificial sweetener. I think the fatty liver is gone. It was the result of diet not alcohol. It took about two months to clear that out. My wife and I walk 2 miles a day. Tomorrow I am going to ride my 27 speed road bike 15 miles. I am 74 and weigh about 160. I should probably weigh 150. I am now expecting and hoping to live to be 90.
Congratulations! I've been taking D and K for years now. I got a stone in Oct 21. It passed in 3 months. Now again in Nov 22. I still have it. I've eliminated oxcalates, drink tons of water, lemon juice etc... I understand once a person has stones, they're more susceptible to more often occurrence, but within a year? So dreadful! I'm glad you're better
@@Mrs.C-6721 A lady at a health food store told me about the K2 & D3 and it has really proven itself in my case as well as the many other benefits these two provide 👍
@@ana-pi6ut What I stated there is the absolute truth, take some time and research the benefits of K2 & D3 (take right after a meal) as well as magnesium 👍
@virginiaavila6166 sounds a little silly but maybe it works, theres a concoction of juice concentrates that seems to work very well anecdotally, should come up with a quick search, pretty sure it used a bunch of carrots in a stew with some others. Does something to gel the stones and make them really easy to pass
Taking this combo -D3 5000 ius. K2 200 mgs & Mag Citrate.250 to 325 mgs Reduced my blood pressure from 140/100 to 120/80-inched down with Month 1-now Month 6 its holding steady. I did no other change. It works. My doctor keeps on wanting to push me on Meds. No need. Now. I did it with my super hero k2
Fish oil and CoQ10 are great at reducing high blood pressure. I had stage 2 hypertension and now I'm practically considered low blood pressure at 106/66
I was diagnosed with osteoporosis at the age of 37. At my own insistence, I saw an endocrinologist who tested me and found I was significantly deficient in Vit. D. I was started on 50K weekly (orally) for 12 weeks and my levels went up to "normal". After a few months off supplementation, my level dropped to pretreatment reading. I was again placed on 50K once a week for 12 weeks. My level went up, but post-treatment my level dropped again. Through trial and error, I have discovered that taking 5,000 IU daily keeps my level around 50. However, I also discovered that if I took 10,000 IU daily I felt better. While taking that much my blood level rose to > 100 and my doctor wanted me to back off out of fear of toxicity. Now I wonder if maybe I should listen more to my body.
Listen to your body. I take 10,000 IU of D3 and 360mcg of K2 (MK-7) per day and my labs say I have a "toxic" level of vitamin D. But what is toxicity? The only toxicity is hypercalcemia. So I had my blood calcium and parathyroid hormone levels tested and they came back normal. So yes, listen to your body. But if you're worried, get your blood calcium and parathyroid hormone levels tested to see if you are truly toxic.
Please listen to your body. My doctor put me on 50000 iu due to deficiency as well. After I took it, I felt super dehydrated. I got odd symptoms & the doctor dismissed it as normal blood test shows everything is fine. One of my friend asked me to drink 3L water. I’m worried about my blood viscosity now. Overdose of d3 can affect your kidney & cardiovascular issue. I’ve been getting pain I suspect are my veins as it’s swelling up. And my lymph nodes seem to swell & hurt. I stopped all supplements because it hurts when I take them now. Only vitamin c & ginger water is helping for now. I’m thinking if I should get k2 now.
@@Skinnyheels are you sure you were taking D3? Normally the version doctors prescribe is D2 in huge bolus doses. Taking 10,000IU of D3 per day, along with at least 180mcg of K2 (MK-7) is totally safe. The only "toxicity" from vitamin D3 is hypercalcemia (high blood calcium). If your blood calcium and parathyroid hormone levels are normal while taking 10,000IU of D3, there is no toxicity.
DR ERIC BERG HAS A LOT OF VIDEOS ON VIT D FROM WHICH BECOMES CLEAR THAT TOXICITY IS NOT TO BE DREADED AS THEY USUALLY SAY BUT RATHER INSUFFICIENCY WHICH IS A PRESUPPOSITION FOR AUTOIMMUNE DISEASES.
I roll my eyes whenever I see the advice to “consult your doctor” regarding supplements, exercise, etc. I went through a dozen GPs & specialists before someone discovered I had a severe, long-term B12 deficiency. And quite frankly the majority had zero concern for a post-menopausal female. The assumption was that “women of my age” are stupid hypochondriacs who simply need to accept our pain and debility. I’m a retired army officer- not terribly compliant with that perspective. I’ve come to rely on docs for emergencies & routine testing only. Otherwise, heal thyself. And I never share my self treatment info.
I've noticed so many caregivers, and doctors like yourself always tell us to consult our doctor when you know very well they have little or no training or interest in nutrition. It's like a disclaimer, keeps you out of trouble with several authorities. You have to say it, but it means almost nothing. You, sir, are an exception, studied and able to help us sort out what to do. I thank you and God bless..
Good on you for looking after your own health. I went down the same alternative health regimen, years ago. However, I do have a somewhat different approach, to talking about what I do. I DO tell people what I've done. Most don't want to know: they would rather leave their life in the hands of those who don't really care, except for getting their next paycheck, from you. Though, if I can assist just 1 person, then I would feel really good about myself; which I do, regardless (as I may never know if that person actually utlised my information. And that's the point. All that matters is trying to help others, who want it). Which is the same reason these video channels exist.
I am 64 and a DES daughter who had a double uterus and ended up needing a total hysterectomy in my 20s my osteoporosis got so bad last year that my spine started crumbling literally and I watched sone of his videos on k2 and d3 and I switched to liquid magnesium and liquid vitamin c 2 x a day liquid d3 with k2 and omega 3s and I stopped fracturing I added Liquid b complex and a healthier sugar free Mediterranean style organic diet and I am finally recovering from multiple fractures and Long covid Its been LIFE CHANGING to know what changes to make and tweak as needed I am so grateful for this video thank you fir sharing
Absolutely outstanding and comprehensive video!! Thank you so much for creating this highly educational video. So many people suffering from various ailments due to lack of knowledge! So many people rely too heavily on Primary Care Physicians INSTEAD OF TAKING SOME TIME TO EDUCATE THEMSELVES. Keep up the great work!! 😎⛹️♀️🚴♂️🤸♂️
My wife and I take 10,000 IU of vitamin D3 and 100 mcg K2 Daily. We live in Michigan and it’s hard to get enough vitamin D through from the sun. We also take magnesium I take 300 mg a day broke up into 150 in the morning and 150 in the evening and she takes 150 mg once a day in the evening. 10,000 IU of vitamin D is only 250 mcg. I think they try to confuse people when they switch between milligrams micrograms and international units. I probably get around 400 mg of magnesium, because I also eat almonds and pumpkin seeds and salads every day. If you’re someone that is not currently taking magnesium and want to start just make sure you start out slowly I take a product called Remag magnesium normal serving is a half a teaspoon, and when I first started out, I started out with an eighth of a teaspoon worked up to a quarter and then a half overtime. Magnesium changed my life as far as muscle, pain and muscle soreness and vitamin D3 and K2 really boosted my immune system.
Thanks for the great response! Thanks for sharing your story! I appreciate it. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you Mike!
Hii can u plz share which brand magnesium ur taking and d3and K2 also are u still taking these suppliments regularly I'm also having muscle pain and vit d3 deficient dr gave me only 60000iu d3once in a week widout K2 can u plz share ur dose
I just turned 47. I don't drink, I smoke pot and I'm quitting cigarettes, slowly. I drank heavily for years, quit in 2010. I smoked speed when I was younger. I used to think I ate healthy. Boy was I wrong. I will have to change everything if I want to live healthy
I think you have done a good job of connecting the dots. I've been in this arena for a while now but you have given me a better perspective about amounts and possible issues. Thank you.
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A really useful video! Thank you. I started taking a D3K2 supplement after my second heart attack - it just felt like the right thing to do bolstered by some vague TH-cams (this one is so much better!) that indicated that it was a good idea based on some of the meds I'm taking. But now I get it. So again, thank you!
Thanks for sharing your experience with supplementing K2. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!
This video is amazingly comprehensive and full of information about vitamins D3, K2 + magnesium...and then some..very interesting and thorough, great video
This Doctor has the greatest communication skills that i've ever seen !!!! He get's down to it , dosen't waste any time !!! I think he would be a great president ! He's got his thing together !! I wish he specialized in the entire human body ! I would sure love to listen to him ! Fantastic !!!!!!!!!!!!!!
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I really like the knowledge in details and cut in pieces and connecting the dots. It is so tiresome to see otherwise these video ads that claim to tell you some things nobody else is telling you and when you have seen it to the end it wasn't worth it a second to be seen. So I am grateful that you share with us real knowledge, so we can make adjustments to our habits and learn how to treat our body better. Not everybody can afford it going to places and paying high money to get to know what should be common knowledge and education. Thank you very much🙏🏼🥰🌹for your video and the work you put in it.
Also, popcorn is a good source of magnesium. A 100-gram (3.5-ounce) serving of air-popped popcorn contains 34.5 milligrams of magnesium, which is about 8% of the recommended daily intake (RDI). The magnesium in popcorn is in a form that is easily absorbed by the body. The most easily absorbed form of magnesium is magnesium glycinate, which is the form of magnesium that is found in popcorn.
Is that magnesium content true across all species of corn? Across different places where the corn was grown? Across different food prep methods? I for one always loved popcorn as a relatively natural snack food but had to cut it as another carb when it seemed to be part of some health problems that were coming up.
My mother went to a Cardiologist and she was telling him what supplement she was taking and that it seemed to be helping her ,he asked her why did you come to see me then ,so she told him she was their for a second opinion. He didn’t like that he had his back turned and his nurse said I guess she told you Doc nurse said why are you laughing he didn’t want my mother to see his reaction. My mother never went back to him .
This was very in-depth, it is very important to realize these things work together… I was wondering why vitamin A was not mentioned as one of the players in the bone building process with vitamin D magnesium and vitamin K2. maybe it wasn’t mentioned in the studies, but it is extremely important player in the team. during Covid, I spent about six months taking between five and 15,000 units of Vitamin D3 each day, along with zinc and vitamin C. After about three months, my bones really started to hurt and ache and I didn’t associate it with high vitamin D but this is one of the side effects. I live in the Pacific Northwest, so I don’t think overdosing would’ve really been possible but getting too much can really affect your bones negatively… and zinc should never be taken without its counterpart copper in the right ratio. I don’t see anyone highlighting that fact. One pretty safe and simple way to get the minerals is through ionic trace mineral drops added to your water it’s pretty cheap too. But at the end of the day all of our bodies processes things differently, it’s really hard to tell a whole population what to do and advising testing is a good idea. Not all doctors receive our requests very well when we try to be proactive with our healthcare.… thank you for providing a base of education for the masses :-)
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@@DMV8662 you can find it in the proper ratio buy the brand Solaray . Usually it’s in a ratio with the zinc higher than the copper. The natural ratio found in oysters is what they base this percentage on.
The more research I do the angrier I become about my medical people. Chronic pain, arthritis, cardio issues, low thyroid, depression, anxiety, IBS, fibromyalgia, migraines, prediabetes. I take 16 pills a day and of course have a doctor for everything. I have plans to start this along with Serrapeptase and Nattokinase along with some others. I want off the meds and my pain to be managed.
@ladycactus110 I started the Carnivore diet this year. I buy a half of cow from a farmer/grass fed, and the butcher leaves me a lot of fat on my meats I request. I am buying another half cow/beef in October. I have my butcher cut me beef bacon from the brisket. No more gluten, sugar, and very little vegetables. I was on pain medications for 20 years. I started drinking turmeric golden milk tea and ginger tea, and my fibromyalgia pain has reduced 85%. No more medications. I love coffee, but it gave me acid reflux. I discovered I could drink coffee again without stomach pain if I took vitamin B1, and I no longer have reflux at night if I take another B1 with my last meal at night. Thiamega/Objective, Nutrients, buy off Amazon 60 capsules.
@@karenredding9439 I see my post from three months ago saying the carnivore diet wouldn’t be good for me. I just watched a documentary saying meat can cause cancer yet I am seeing all these people jumping on the bandwagon and having great recoveries. On the other hand I see these people who have gone plant based and are also having amazing successes. I’m so confused but lately the thought of meat kinda makes me sick but if I go without I get cravings where I just gotta have some meat.
“In medical school, we just learned the BASICS” explains why my mom’s primary looked at me with a “deer in the headlights”look, when I asked her if it’s ok for my mom to take K2 with her D3 if she’s on baby aspirin. Maybe I should forward this video to her.
@@Rwethereyet wow, that’s wonderful! I’ve been researching it for someone I know who is also on baby aspirin following a stroke. I hope people begin to post their findings more with K2 and it’s effect on people who have suffered strokes and are on blood thinners. It could prove such a help to so many struggling.
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I started taking vit D3 during covid pandemic. After further research added vit K2. Since then I feel much healthier and have had 1 cold in 3 years instead of the usual 3 or 4. I’ve now added magnesium.
Just don’t add calcium. That’s what put me under. Now I can only hope that all the doctors are wrong in saying that calcification of arteries never reversed.
After covid I started taking 30,000 units with K, magnesium, boron, E and Zinic. To help me to recover from long term. After 6 months I drop back to 15000 and my blood level is 90. The rest of my blood test was good. I'm 65 years old
Perfect!!! Take melatonin at night and do not take vitamin D3 at night. If ill, add pepsin to your regimen. If having clot symptoms from flu or any lung illness, or ANY kind of viral clotting, find a doctor to prescribe you about 1/8th regular gout dose of colchicine for a course to prevent long CV-19. And never get sick again. :) Sad: when you tell your friends, family, and neighbors this, they will insist you are nuts, but won't ever understand why you are the only one who never gets sick.
That's crazy. You took that much and still only had a level of 90. I think the worries of toxicity are unfounded so long as you're taking K2 with it. I took 6000 IU for weeks and my D level was only 45 when I want it at 60+. Now that it's summer I think I'll just get some sunshine and keep the same dose.
Wow, one of the best, if not the best YT videos on pulling this all together, Thank you! Daily I have been taking a very good quality (Natto based) K2-MK7 (100-200 mcg), Clinical grade Omega 3 (1000mg), Magnesium Citrate (500mg), and 5000 iu D3 as well as eating fatty fish, and very clean for the past 2 years now, ever since I found I had some slight calcium deposits in 2 coronary arteries, and both adrenal glands. Went back last week for an ultra sound and CT of my abdomen and the adrenal calcification is completely gone! Maybe we're doing some good here!? I'll have a calcium scoring done later this year. Thanks again!
Thank you for watching Jayson, very appreciated. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
@@DrTomBiernacki Absolutely I will! I just happen to be a few miles from your Berkley office. Excellent ratings you have! If/when I start having trouble with my feet or PAD, I'll be there 😊
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Can you advise as to the best time of day or night is best to take Vits. D3, K2 and Magnesium and also, should the all be taken at the same time of day/night?
I’m so impressed by this channel! I mean wow! Thank you for this information. I have this weird thing that happens to my toes… it’s almost like gout… it’s very painful and have had it for years. No one has been able to actually tell me what the heck is going on… although I have been able to greatly improve my flares and the longevity of them through change in diet. Yet I still get them every now and then. I’m going to binge watch this channel lol.
We appreciate you watching and contributing Earth Mama! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I’m my husbands caregiver, he’s a dialysis patient, phosphorus level was dangerously high, Dr. OK’d-I put him on K2 w/o D3, D3maintained@dialysis, levels normal@week 2, now@month 3& D3 needs increased as per regular blood testing. I won’t let him miss a dose & now thinking about starting some for myself.
Carissa, thanks for the great response! I appreciate your difficult situation as a caregiver. You have to take care not only of your husband but also you have to take care of yourself. As we age taking vitamins and mineral supplements helps to maintain our health and wellbeing. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Carissa!
Thanks for the video. I take warfarin. I read a study ncbi and it indicated preparation of natto (which I have started consuming in small amounts and I also eat sauerkraut ) but natto I purchase and rinse well and allow to sit in fridge in glass of water for couple of days. The study mentioned double boiling natto as well as rinsing may be a method for those on warfarin. I test my INR frequently and found surprisingly both methods work. (Did not interfere with my blood thinner keeping me in range) The rinse method and allowing natto to sit in water glass is most convenient for me. Can Google pubmed and search for study. Hope this helps some one else trying to avoid calcification of arteries.
@Deb Stay Blessed Warfarin works by blocking the effect of vitamin K1. The general rule is to not change your intake of K1 dur8ng that treatment. But you probably can take vitamin K2 during that treatment. That should prevent calcification of the arteries, which Warfarin otherwise can cause. I'm not a doctor. Especially not your doctor! Unfortunatly, your doctor might not know what K2 is, and the difference between that and K1. There are nowadays other anti-trombosis medications than Warfarin, which doesn't cause calcification of the arteries.
@@larsnystrom6698 appreciate your sharing. My usual MO is food source first. I'm trying the fermented soybeans. I understand it's a great source of k2 . Sauerkraut also is advised. I really enjoy the fermented soybeans. Again thank you for the great info. Stay safe. Stay blessed. 🙏
Doc, your presentations are VERY well organized, illustrated and presented. You are an excellent teacher. I give thanks for you ! Pennsylvania likes the Good Dr. Tom ☺
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Almost every food you mentioned as a source of Mg are high in oxalates, especially almonds (probably the worst) and spinach. Don't make the remedy worse than the disease! Namaste 😎🦋🦋
Totally agree, I got off all those so called healthy vegetables and never felt better, so many positive changes I couldn't even list them all once my body dumped all those oxalates!
Robwembley, we appreciate you watching and contributing! Thank you for your support. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@@DrTomBiernackiI took 5000iu of Vitamin D, 200 mg of Magnesium glycinate and 100mcg K for a couple years during Covid. I had my Vitamin D level checked for first time a month ago. My Vitamin D level was 103. I was hoping for 40-80. I was shocked that it was 103 on 5,000iu.
Wow u a foot doctor nice.. I heard this recently from a cardiologist.. I been taking vitd3 for years just added k2 and mag within the last two months.. 5000 d3 200 k2 and 100 mag..
Except K2, I already figured all this out on my own for the purposes of blood pressure control and managing edema in my feet and legs. I (a female) take about 400 mg of magnesium a day, 50 mg of zinc, 4000-8000 IU of vitamin D a day. I have read a lot of research on k2. I probably already got a lot in my diet because my main sources of protein are cheeses and other dairy and fish and chicken in pretty good quantities. But I have nominally supplements my diet with K2 supplements off and on as well (K2 is NOT cheap). I supplement a.lot of other things including a multi-vitamin and ensure I have a good assortment of minerals and herba as well. When I did get COVID (un-poked) it was super mild, less than a.cold for symptoms.) If I do not dose every day, my blood pressure starts to rise steadily. If Intake these every single day, blood pressure and edema stay normal. When I discovered this in 2014, I started doing it to stay off blood pressure meds -- and it works well. I definitely would rather be taking natural vitamins and minerals than dangerous soup drug concoctions!
What do you think about Potassium & edema/BP? Some health people say most of us are Potassium deficient. Sodium/Potassium balance effects blood vs. cell water pressure.
The foods high in K1 are also very high in oxalates. Oxalates prevent the absorption of minerals, and cause kidney stones in some. Oxalates also accumulate in the body and cause various painful conditions such as bladder pain and perhaps fibromyalgia.
If you eat your fiber as well you don’t have to worry about oxalates. They don’t remain in your system , it passes out (hopefully you don’t have issues with digestion as well) at the end of the day.
@ Linds Birmingham. I have had fibromyalgia for 25 years. It has recently been suggested that fibromyalgia may be a form of PTSD which l tend to agree with. It is also suggested that it is a malfunction of the nervous system which makes sense to me according to the symptoms. My symptoms were very severe and l was determined to get better so l lost 65 pounds, roughly followed the keto diet, but basically eating better and exercising. I also had to do emotional releasing/healing work and it brought up painful and suppressed memories which convinces me fibromyalgia may have PSTD roots. Anyway, before my healing journey l was about a 10 on a scale of 1 to 10. Now l am a 3 sometimes 4. Flareups still happen, mostly when the weather changes. I did develop a kidney stone l believe was from consuming too much oxalates which l was not aware of. Anyway, eating too much oxalates most likely does not cause fibromyalgia but eating too much oxalates may cause other health issues.
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He is a Foot doctor. So, when he talks about nutrition he is just talking as a lay person, not a doctor. He is not licensed or trained to give nutritional advice.
The only problem with this excellent presentation is that you give short shift to MK4 form of K2 and then proceed to tout studies that used MK4. Both forms are valuable but MK4 is vastly superior in the amount of functions it performs.
The problem with raw vegtables and especially kale is ferments in your gut and causes gas...and found out it contributed to my diverticulitis. I love raw veggies and was eating raw kale salads 3 and 4 times a week. Also spinich and some collard greens are high in oxylates (kidney stones) so make sure to use plenty of kiefer to process the oxylates.
@@edennis8578 kefir is a probiotic, it is sold at the grocery store. It is good for the gut. I heard all fermented food like kefir, souerkrout, Kombucha, contain the MK7 nutrients. I take 1/2 cup of kefir in the morning.
Haha, better term should be "calcification" this can lead to a condition called monckenberg sclerosis of the arteries (arteries basically show up on x-ray), this can lead to stuff and hard arteries that you can basically break in half and crack rather than it being flexible.
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Vitamin K2 Mk-7 stays in the blood because the body doesn’t want it. Mk-4 gets absorbed rapidly because it’s what the body wants. Around 95% of the Vitamin K found in the brain is in the form of MK-4. Most people got K2 in the past from animals in the form of MK-4. Natto is primarily eaten by the Japanese population exclusively which is MK-7. The body converts MK-7 to MK-4 because it needs MK-4. Weston Price showed that the healthiest populations with the least amount of cavities had a lot of K2 (Activator X) from animal organs and fats in the form of MK-4. Skip taking Mk-7 that will be converted to MK-4, and just take MK-4 since it’s what the body wants. Mk-7 is heavily researched because they like to hype the wrong form of vitamins. Healthy people don’t need pharmaceutical drugs, which hinders their bottom line. When’s the last time the medical industry cured something? They treat disease so they can continue to make money off of you. Cures are not profitable. Solving customers problems immediately, making it unnecessary for them to come back, is a terrible business model.
Vascular calcification is the result of the organization, or maturation, of blood clot formation within the arterial wall. The clots form due to damage to the cells lining the interior wall of arteries (endothelial disruption). Endothelial damage is caused by smoking, hypertension, insulin resistance, chronic kidney disease, autoimmune disease, and chronic steroid use. If endothelial damage and subsequent clotting are eliminated or reduced, both arterial occlusive disease and calcified arteries will be avoided or reduced.
I was taking Vitamin D with K2 and noticed it made my body ache so I stopped the K2 and went with just D and the aches went away. I now only use the D/K2 once a week or so.
This is so informative, I've been taking all what you just mentioned with a multi vitamin and my blood check is great, not perfect but excellent for my age and what I eat. But mainly this video will help me convince some of my friends, family members to take them, they never listen to me, hopefully they'll listen to this. Thank you.
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I’m no doctor but I’m healthy. I agree with this video. Been K2 mk7 and D3 no calcium. For 4 years and was lucky enough to have a bone density test before and a year after taking K2 but I’m surprised in your cover you had a picture of magnesium L-Threonate, that’s vary specific for bbb delivery, is that good for brain health to. My experience is positive.
@@SupremeODMG Vit K2 is not a blood thinner. On the contrary, it helps promote blood coagulation or thickening. This allows our bodies to avoid excessive bleeding and bruising when sustaining an injury. If a person is on blood thinning medications, they have to be careful with vit K1 though. So you need to investigate further. Edit: I just found some info that the only blood thinning medication where you can not take vit K1 or K2 in food form or supplemental is when taking Warfarin also known as Coumadin. But there are other blood thinning meds available which don't interfere with these vitamins
@@SupremeODMG You are correct. Nato, sauerkraut, pickled cucumber in brine, all contain a natural Vit K2. Providing you consume a requered amount, you then don't need to use the supplemental form. I actually do both. As far as I know vit K2 is non toxic and we need some 360 micrograms per day
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Where can we purchase the correct amounts of K2, Vit D3, and magnesium? Is there a combination product that has all three supplements combined? Thank you, lois
Excellent information. Question that wasn’t covered: Do but d, k, and mag have to be taken together at the SAME time? I take my d & k in the morning and mag in the evening. Should they ALL go in at the same time?
Try having raw 🐐 goat 🥛 milk in the morning at least 1 cup full a day that will solve your problem along with your timing for your supplements for the day. You can keep to your timing which suits you best. Take care 🙂. Bye 👋👋☺️🙂
Don't forget silica! Plant silica is orthosilicic acid. It is more important to bone health and calcium deposits than any other nutrient mentioned in this video.
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I listened to Dr. Gundry. Took 20,000 a day for 3 months. Ended up with hyper calcimia and in hospital for a week. My vit d was 150. Never again. 5000 is max for me! Thx for great video!
@28:03 -- Try to put 1 day out of every 3 - 4 days where you eat only Keto-genic foods and see how you feel after a couple of months. This type of food regimen helps with absorbing those supplements that are fat-soluble, like A, D, E, K. --- Whereas Zinc and Vitamin B-related supplements could be eaten with your fruit & lemon juice snack as those supplements absorb better in water-soluble foods. --- Would be good if health talk these days also includes smoking to help smokers see the light of day on the same issues.
Thanks, your videos are really helpful. Not surprising that you didn't hear much about K2 in med school. The doctors I've encountered see nutrition as a distraction from the drugs they learned about in med school.
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Your videos are very educational and put you at the top compare to the rest. You are actually going through what checks you would actually perform if you noticed something unusual
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You got that right ! First person on TH-cam who talks about the truth about Vit D. I discovered all of it by myself. I had never any problem of calcification of arteries (I am used to do annual checkups ultrasom images) and after I started to supplement with Vit D (5000 Ui 4 x week) after 1 year my ultrasom images showed calcification on carotid arteries. After some research I stopped to take Vit D and on next year my ultrasom was normal again (without calcification). Congrats
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I wanted to raise a concern about synthetic vitamins, and especially vitamin E forms and Vitamin A. You can find many research and videos, like yours, that explain the danger of vitamin E and syntectic vitamins (including C) in general such as increased cancer risks. I have been using multi-vitamines, but after listening to those research and videos, I re-assessed my choice and will stop or minimize my daily multi-vitamines. Much research seems to confirm the benefits of Vit D + Mag + K2, which I am willing to give a shot. I have been diligent with my Omega-3 supplements, but I am hearing studies about the risk of their oxidization and cancer risks. Overall, I started to be more concerned about the concept of supplementation, and I fear that the harms may outweigh its benefits. PS: I am a 40-year-old, little high-cholesterol male, who has been healthy otherwise with a decent mediterian diet. I wanted to receive everyone's opinion on the risks of multivitamins and Omega-3s.
I take 10,000 IU of D3 per day and 360mcg of K2 (MK-7). I do a lot of running and I find if I take less than 10,000 IU of D3 / 360 mcg of K2 (MK-7) per day, I get pretty bad pain in my shins, ankles and feet. However, at the dose above, I get zero pain even after a 20km run. Placebo? Maybe, but I doubt it as I did trial and error before settling on this dose. I have had my blood tested for Vitamin D, calcium and parathyroid hormone. My blood vitamin D is very high, even comes up as "toxic", however, my blood calcium and parathyroid hormone levels are low. The only toxicity for vitamin D is hypercalcemia, but my blood calcium is normal so I'm not worried.
Thanks for educating people that they should get the vitamins from food but it is ok to supplement some of the vitamins too if we are not able to get enough by eating healthy.Recently I started taking 4000IU of vitamin D3 in place of 3000IU and as advised by you added 100 micrograms of K2 MK-7 . I also take magnesium citrate 150 m.g. , omega-3 1200 with EPA and DHA and pure brand 10 billion probiotic daily. I do eat healthy and workout too but as you said sometimes it gets difficult to get all the vitamins from food. Going to be 71 but have never taken calcium supplement. Thanks for explaining everything in detail.
Are you happy with your probotic? I'm on day 3 of my 15 balanced strains & guaranteed 50 billion CFU live bacteria in delayed release capsules. I also started whole food multivitamins 3 days ago too. Don't know which one - but maybe the combo has made a huge - dare I say miraculous change in my mental, emotional & physical health for the better & yes, after only 3 days! Could be a fluke though, maybe I won't feel this way tomorrow when I wake up. I'm 62 & just not sure about much of anything right now but I do know one thing. When I got out of bed this morning - I noticed a truly significant change In how I feel in all aspects mentioned above 🙂
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We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I'm enjoying your videos. Ilive in Fort Hello, from Fort Worth, Texas. I was diagnosed with Osteopenia within the past two years. I've always had good bone density test results. I turned 60 last year. I'm wondering if that goes along with age and really need to stay on top of the foods I eat and supplements I take. I'm staying in tuned to your videos.
My wife is 76 was also diagnosed with osteopenia …I found out that the bone density test is not accurate as it is compared to a 35 yr olds bone density...
I took a combo vitamin of a D3 that had K2 included. Within a week, I got a hemorrhage in the white of one of my eyes. Stopped taking it for a few days, started taking it again and got another, worse looking hemorrhage in the white of my eye. So I stopped all together taking the D3/K2. Anyone else have a similar experience? Thanks for your help.
I'm not a doctor. What were the amounts of D3/k2 in supplement? You should have VitD level checked. VitD when taken can deplete retinols. What's nice about nature is that cod liver oil has all fat soluble vitamins A, D, E, K. Beta Carotene from veggie is only absorbed 3-8% to bioavailable vitamin A.
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@@DrTomBiernacki sir i comment on this video I am in EU i have a problem that no one knows but for me it’s very very harsh can u please just give your 5 minutes for me may be u will save my life 😢🙏🙏🙏
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👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)
Best Magnesium Supplements:
Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html
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Videos on the specific mentioned conditions:
Peripheral Neuropathy Treatment: th-cam.com/video/DoqjV9VR5tA/w-d-xo.html
Diabetic Neuropathy: th-cam.com/video/PiL2uQonrt0/w-d-xo.html
Back Pain & Sciatica: th-cam.com/video/STldslprWxs/w-d-xo.html
Tarsal Tunnel: th-cam.com/video/DoqjV9VR5tA/w-d-xo.html
Baxter's Nerve: th-cam.com/video/jBXHBBM26kw/w-d-xo.html
Morton's Neuroma Treatment: th-cam.com/video/WUHDyoqlSjk/w-d-xo.html
Spinal Cord Stimulation: th-cam.com/video/SuH_yqTONDg/w-d-xo.html
Athlete's Foot Treatment: th-cam.com/video/PKT_slq6M54/w-d-xo.html
Toenail Fungus Treatment: th-cam.com/video/Uq30wM7YSAM/w-d-xo.html
Related Videos:
Check for specific vitamins with their video links below:
Vitamin D + K2 + Magnesium + Boron + Omega 3: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html
Best Diabetic Neuropathy Treatments: th-cam.com/video/sPihveT3oc0/w-d-xo.html
Top 28 Signs of Diabetes: th-cam.com/video/8U9b36D43xI/w-d-xo.html
Best Foods & Treatment for Small Vessel Disease: th-cam.com/video/bZKQEp2AHfc/w-d-xo.html
Diet for Diabetic Neuropathy: th-cam.com/video/qCQW9e7CrEk/w-d-xo.html
For me your channel is perfect. You really do lots of research before making any video and always advise people to eat healthy,do exercise and consult their physician before supplementing. Your illustrations are always easy to follow. As a Canadian I really appreciate it because TH-cam is full of quack doctors too. So for now everything is 👍
@@bhupinderjitparmar9244 no
@@dianecooper8830 no what? Is this guy not legit?
@@GearlessJoe0 For someone to leave such a comment and not elaborate further is that they must be nothing more than an obstructionist. I wonder what vlog may be more focused on such people, some mental health vlog I am sure.
And why isn't there any vlog for mental health since the internet is so full of information I wonder.
I saw a cardiologist yesterday and he asked me, with a wrinkled brow, why I supplement Magnesium. Like, I really needed a good reason to do that... I get the feeling that he didn't approve of any supplementation. And then he actually told me that if he recommends magnesium to his patients, that he tells them to use magnesium oxide - the cheapest, least absorbed version you can take. Of course I didn't say anything, I didn't think he would be appreciative of me asking about it. So I think I'll just keep my supplementation list to myself from now on, no MD I've ever seen knows or cares enough about vitamins, minerals, amino acids or herbs to have a conversation about them.
True.
He might have thought you were using it as a laxative for weight control (like a bulimic might do). Maybe he doesn't know about other formulations of magnesium?
@@Roobah That could be the case... either way, the impression I got was that he would question anything that he or another MD didn't recommend. Almost like we shouldn't have minds of our own or question their "authority", when they have virtually no nutritional training in their education.
@@Roobah My mother in law died of a blocked bowel. No one ever told her to take magnesium until she landed in the hospital. Then it was too late. They tried everything but she died within a week. So take your magnesium. I take 400mg of magnesium glycinate daily.
He doesn’t know what the hell he’s talking about normal wants patients not cures Porsches are not cheap!!
This doctor knows way more about nutrition than 99% of the doctors practicing today. Most of them know about procedures and pharmaceuticals, but that's about it.
I know tons more about this stuff than any GP Ive ever met.
@@bojohannesen4352
doctors do not study nutrition, much less nutrition as medicine, in medical school
Most doctors are willfully ignorant about these things.
..Trained to Treat, not cure.
I'm 67 years old and I've been taking D3/K2 together with a multi-vitamin for about six months. I am also on a Keto diet and doing some weight training. I've lost about 20lbs and feel great. I used to have a lot of arthritis pain in my hands but now it is all but gone. The same is true for my lower back pain.
Same thing happened to me too. Never going back.
I’m severely disappointed my medical professional did not know these simple facts 25 years ago.
Back pain and knee pain are often connected with over weight, because the joints do not like to carry it. It is really nice and good that you managed your issues so well. Congratulations👏🏻😊
If arthritic symptoms come back try taking collagen type 2, bone broth protein, or jello
@@agentnukaz1715 Hello there, would you please tell me what jello is.? Have a wonderful day.
mind me asking which multi you take?
My wife developed osteoporosis after taking an estrogen blocker for post-cancer “treatment”.
She started supplementing with K2, D & a little calcium, and regular walks on the treadmill and REVERSED her bone loss, and now only has mild osteopenia.
Im not a medical person but I've read that supplemental calcium post menopause is not a good thing.
@@marzymarrz5172I have also read the same thing. Get your calcium via food. No calcium supplements.
Напишите пожалуйста где вы покупаете эти добавки К2 и Д3 спасибо
Good news. What was the source/brand and dosage of the K2?
@@ТатьянаМарченко-с1мAmazon! MK 7 and D-3.
I was just weak and having heart pain back in 2011, and my Vit D was at 13! I was advised to get more Sun and take 2,000 IUs. Over a few years of me intermittently taking vit D, levels built up to about 25. I could feel when I didn't have enough because I was just lagging. But I still had extreme fatigue complicated by Lyme Disease Encephalopathy, and was found to have Osteoporosis.I started feeling so much better when I was advised by a Naturopath/MD to take 10,000/day and then learned of K2, and after a couple years of 10,000IU D, and only a month of K2 my blood levels are up to 70 D. I feel so much better, incredible! Also I've cut unhealthy carbs and increased protein and finding walking exercise and mild resistence helping to build muscle. At 68yo, grateful to get some of this quality of life and health back!
Great ! Keep going .
Way to go, that sounds like you got your life back!
keep working. Hope you have a great health
Hii I'm also vit d deficient my d3 level is 13.5 can u plz share which vit d u r taking and fr hw many days and K2 in hw much mcg and fr hw long plz answer I also have body ache and hairfall issue
I had tremendous abdominal pain and angina in January. I did a lot of research and changed my ways. I went on a "clean" diet avoiding fat, sugar, processed food, artificial sugar, and diet drinks. I drink water now and have one beer per week. My doctor put me on a low dose of a statin and low dose blood pressure pill. I am also taking a vitamin K2 plus D3 gummy once per day. In January, I thought I was dying. Today, I feel like the clock has been turned back 20 years. All my blood numbers are normal, the angina went away, and I have had no abdominal pain, which I believe was the result of a fatty liver and too much artificial sweetener. I think the fatty liver is gone. It was the result of diet not alcohol. It took about two months to clear that out. My wife and I walk 2 miles a day. Tomorrow I am going to ride my 27 speed road bike 15 miles. I am 74 and weigh about 160. I should probably weigh 150. I am now expecting and hoping to live to be 90.
Bless u and ur wife !
Be careful as stating are dangerous you can't come off them once you start ? They don't know the long term effects either
I had a terrible problem with kidney stones, started taking K-2 and D-3 and it STOPPED those stones completely 🙏
Congratulations!
I've been taking D and K for years now.
I got a stone in Oct 21. It passed in 3 months. Now again in Nov 22. I still have it.
I've eliminated oxcalates, drink tons of water, lemon juice etc...
I understand once a person has stones, they're more susceptible to more often occurrence, but within a year?
So dreadful!
I'm glad you're better
@@Mrs.C-6721 A lady at a health food store told me about the K2 & D3 and it has really proven itself in my case as well as the many other benefits these two provide 👍
Thank you for the information!
@@ana-pi6ut What I stated there is the absolute truth, take some time and research the benefits of K2 & D3 (take right after a meal) as well as magnesium 👍
@virginiaavila6166 sounds a little silly but maybe it works, theres a concoction of juice concentrates that seems to work very well anecdotally, should come up with a quick search, pretty sure it used a bunch of carrots in a stew with some others. Does something to gel the stones and make them really easy to pass
Taking this combo -D3 5000 ius. K2 200 mgs & Mag Citrate.250 to 325 mgs Reduced my blood pressure from 140/100 to 120/80-inched down with Month 1-now Month 6 its holding steady. I did no other change. It works. My doctor keeps on wanting to push me on Meds. No need. Now. I did it with my super hero k2
K2 does lower BP
My blood pressure is so unstable.Thank you
What dose of vitamin d3, k2 and Mg are you taking?
@@haroon3694 not a huge dose, I may need more
Check dr Eric bergs videos on it
Some need 1500 milligrams
Fish oil and CoQ10 are great at reducing high blood pressure. I had stage 2 hypertension and now I'm practically considered low blood pressure at 106/66
I was diagnosed with osteoporosis at the age of 37. At my own insistence, I saw an endocrinologist who tested me and found I was significantly deficient in Vit. D. I was started on 50K weekly (orally) for 12 weeks and my levels went up to "normal". After a few months off supplementation, my level dropped to pretreatment reading. I was again placed on 50K once a week for 12 weeks. My level went up, but post-treatment my level dropped again. Through trial and error, I have discovered that taking 5,000 IU daily keeps my level around 50. However, I also discovered that if I took 10,000 IU daily I felt better. While taking that much my blood level rose to > 100 and my doctor wanted me to back off out of fear of toxicity. Now I wonder if maybe I should listen more to my body.
Listen to your body. I take 10,000 IU of D3 and 360mcg of K2 (MK-7) per day and my labs say I have a "toxic" level of vitamin D. But what is toxicity? The only toxicity is hypercalcemia. So I had my blood calcium and parathyroid hormone levels tested and they came back normal. So yes, listen to your body. But if you're worried, get your blood calcium and parathyroid hormone levels tested to see if you are truly toxic.
Please listen to your body. My doctor put me on 50000 iu due to deficiency as well. After I took it, I felt super dehydrated. I got odd symptoms & the doctor dismissed it as normal blood test shows everything is fine. One of my friend asked me to drink 3L water. I’m worried about my blood viscosity now. Overdose of d3 can affect your kidney & cardiovascular issue. I’ve been getting pain I suspect are my veins as it’s swelling up. And my lymph nodes seem to swell & hurt. I stopped all supplements because it hurts when I take them now. Only vitamin c & ginger water is helping for now. I’m thinking if I should get k2 now.
@@Skinnyheels are you sure you were taking D3? Normally the version doctors prescribe is D2 in huge bolus doses. Taking 10,000IU of D3 per day, along with at least 180mcg of K2 (MK-7) is totally safe. The only "toxicity" from vitamin D3 is hypercalcemia (high blood calcium). If your blood calcium and parathyroid hormone levels are normal while taking 10,000IU of D3, there is no toxicity.
Take k2 with it boron as well
DR ERIC BERG HAS A LOT OF VIDEOS ON VIT D FROM WHICH BECOMES CLEAR THAT TOXICITY IS NOT TO BE DREADED AS THEY USUALLY SAY BUT RATHER INSUFFICIENCY WHICH IS A PRESUPPOSITION FOR AUTOIMMUNE DISEASES.
I roll my eyes whenever I see the advice to “consult your doctor” regarding supplements, exercise, etc. I went through a dozen GPs & specialists before someone discovered I had a severe, long-term B12 deficiency. And quite frankly the majority had zero concern for a post-menopausal female. The assumption was that “women of my age” are stupid hypochondriacs who simply need to accept our pain and debility. I’m a retired army officer- not terribly compliant with that perspective. I’ve come to rely on docs for emergencies & routine testing only. Otherwise, heal thyself. And I never share my self treatment info.
100% agree, take it more of a legal disclaimer but I love making these videos to help people 😁
Yeah, I consider doctors more like saboteurs than health professionals.
I've noticed so many caregivers, and doctors like yourself always tell us to consult our doctor when you know very well they have little or no training or interest in nutrition. It's like a disclaimer, keeps you out of trouble with several authorities. You have to say it, but it means almost nothing. You, sir, are an exception, studied and able to help us sort out what to do. I thank you and God bless..
I agree....if you're aiming to live long and stress free avoid your doctors! 😆🤣
Good on you for looking after your own health. I went down the same alternative health regimen, years ago. However, I do have a somewhat different approach, to talking about what I do. I DO tell people what I've done. Most don't want to know: they would rather leave their life in the hands of those who don't really care, except for getting their next paycheck, from you.
Though, if I can assist just 1 person, then I would feel really good about myself; which I do, regardless (as I may never know if that person actually utlised my information. And that's the point. All that matters is trying to help others, who want it).
Which is the same reason these video channels exist.
A medical video with no mention of cholesterol or saturated fat! A very good video.
No.
Do not discard this video
@@ziscaluke-johnson733?
I am 64 and a DES daughter who had a double uterus and ended up needing a total hysterectomy in my 20s my osteoporosis got so bad last year that my spine started crumbling literally and I watched sone of his videos on k2 and d3 and I switched to liquid magnesium and liquid vitamin c 2 x a day liquid d3 with k2 and omega 3s and I stopped fracturing I added Liquid b complex and a healthier sugar free Mediterranean style organic diet and I am finally recovering from multiple fractures and Long covid Its been LIFE CHANGING to know what changes to make and tweak as needed I am so grateful for this video thank you fir sharing
Absolutely outstanding and comprehensive video!! Thank you so much for creating this highly educational video. So many people suffering from various ailments due to lack of knowledge! So many people rely too heavily on Primary Care Physicians INSTEAD OF TAKING SOME TIME TO EDUCATE THEMSELVES. Keep up the great work!! 😎⛹️♀️🚴♂️🤸♂️
My wife and I take 10,000 IU of vitamin D3 and 100 mcg K2 Daily. We live in Michigan and it’s hard to get enough vitamin D through from the sun. We also take magnesium I take 300 mg a day broke up into 150 in the morning and 150 in the evening and she takes 150 mg once a day in the evening. 10,000 IU of vitamin D is only 250 mcg. I think they try to confuse people when they switch between milligrams micrograms and international units. I probably get around 400 mg of magnesium, because I also eat almonds and pumpkin seeds and salads every day. If you’re someone that is not currently taking magnesium and want to start just make sure you start out slowly I take a product called Remag magnesium normal serving is a half a teaspoon, and when I first started out, I started out with an eighth of a teaspoon worked up to a quarter and then a half overtime. Magnesium changed my life as far as muscle, pain and muscle soreness and vitamin D3 and K2 really boosted my immune system.
Thanks for the great response!
Thanks for sharing your story! I appreciate it.
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All the best to you Mike!
Hii can u plz share which brand magnesium ur taking and d3and K2 also are u still taking these suppliments regularly I'm also having muscle pain and vit d3 deficient dr gave me only 60000iu d3once in a week widout K2 can u plz share ur dose
I just turned 47. I don't drink, I smoke pot and I'm quitting cigarettes, slowly. I drank heavily for years, quit in 2010. I smoked speed when I was younger. I used to think I ate healthy. Boy was I wrong. I will have to change everything if I want to live healthy
God bless your endeavors! He is the Great Physician and will definitely help you.
I think you have done a good job of connecting the dots. I've been in this arena for a while now but you have given me a better perspective about amounts and possible issues. Thank you.
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A really useful video! Thank you. I started taking a D3K2 supplement after my second heart attack - it just felt like the right thing to do bolstered by some vague TH-cams (this one is so much better!) that indicated that it was a good idea based on some of the meds I'm taking. But now I get it. So again, thank you!
I've been doing this for years. Welcome to my world.
Ооочень НЕОБХОДИМАЯ информация!! СПАСИБО ВАМ БОЛЬШОЕ!!!!🤗🙏🏻🙏🏻🙏🏻
When I was taking lots of vitamin K2 I actually healed cavities and even regrew half a molar!!
Thanks for sharing your experience with supplementing K2.
Thank you for supporting us! 😊❤🙏
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Hw mch mcg K2 u r taking plz share
@@RishikaPantOfficial 2 times what they recommend plus coral calcium from Okinawa Japan!!
@@mswarrior932 ok thanku
This video is amazingly comprehensive and full of information about vitamins D3, K2 + magnesium...and then some..very interesting and thorough, great video
This Doctor has the greatest communication skills that i've ever seen !!!! He get's down to it , dosen't waste any time !!! I think he would be a great president ! He's got his thing together !! I wish he specialized in the entire human body ! I would sure love to listen to him ! Fantastic !!!!!!!!!!!!!!
It's very good to include mention of findings from specific clinical trials; it make this talk much more credible.
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???That reply to the original comment makes you even less credible. Not saying your info is bad, but original comment has a good point.
I really like the knowledge in details and cut in pieces and connecting the dots. It is so tiresome to see otherwise these video ads that claim to tell you some things nobody else is telling you and when you have seen it to the end it wasn't worth it a second to be seen.
So I am grateful that you share with us real knowledge, so we can make adjustments to our habits and learn how to treat our body better. Not everybody can afford it going to places and paying high money to get to know what should be common knowledge and education.
Thank you very much🙏🏼🥰🌹for your video and the work you put in it.
Also, popcorn is a good source of magnesium. A 100-gram (3.5-ounce) serving of air-popped popcorn contains 34.5 milligrams of magnesium, which is about 8% of the recommended daily intake (RDI). The magnesium in popcorn is in a form that is easily absorbed by the body. The most easily absorbed form of magnesium is magnesium glycinate, which is the form of magnesium that is found in popcorn.
might be full of GMO
I use organic@@timratcliff6590
Popcorn has got GMO'S in it will cut though membrain in the intestinal gut cause bleeding.
Is that magnesium content true across all species of corn? Across different places where the corn was grown? Across different food prep methods? I for one always loved popcorn as a relatively natural snack food but had to cut it as another carb when it seemed to be part of some health problems that were coming up.
Thanks for the clear explaination, many channels seem to flex jargon language that most people cannot digest. You did a great job thankyou so much
My mother went to a Cardiologist and she was telling him what supplement she was taking and that it seemed to be helping her ,he asked her why did you come to see me then ,so she told him she was their for a second opinion. He didn’t like that he had his back turned and his nurse said I guess she told you Doc nurse said why are you laughing he didn’t want my mother to see his reaction. My mother never went back to him .
commeny does make sense rewrite ir.
I’m 55! I had 2 A/fib and I did keto for years! Now I have clogged arteries too! I’m on thyroid and migraine meds!
This was very in-depth, it is very important to realize these things work together… I was wondering why vitamin A was not mentioned as one of the players in the bone building process with vitamin D magnesium and vitamin K2. maybe it wasn’t mentioned in the studies, but it is extremely important player in the team. during Covid, I spent about six months taking between five and 15,000 units of Vitamin D3 each day, along with zinc and vitamin C. After about three months, my bones really started to hurt and ache and I didn’t associate it with high vitamin D but this is one of the side effects. I live in the Pacific Northwest, so I don’t think overdosing would’ve really been possible but getting too much can really affect your bones negatively… and zinc should never be taken without its counterpart copper in the right ratio. I don’t see anyone highlighting that fact. One pretty safe and simple way to get the minerals is through ionic trace mineral drops added to your water it’s pretty cheap too. But at the end of the day all of our bodies processes things differently, it’s really hard to tell a whole population what to do and advising testing is a good idea. Not all doctors receive our requests very well when we try to be proactive with our healthcare.… thank you for providing a base of education for the masses :-)
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Where do you get COPPER in supplement form and what dose???
@@DMV8662 you can find it in the proper ratio buy the brand Solaray . Usually it’s in a ratio with the zinc higher than the copper. The natural ratio found in oysters is what they base this percentage on.
Thank you and may God Bless you!
@@DMV8662 from sesame seeds
Please post recommend Vit K2 and D3 ideal ratio or brand that has best combo available in the market
The more research I do the angrier I become about my medical people. Chronic pain, arthritis, cardio issues, low thyroid, depression, anxiety, IBS, fibromyalgia, migraines, prediabetes. I take 16 pills a day and of course have a doctor for everything. I have plans to start this along with Serrapeptase and Nattokinase along with some others. I want off the meds and my pain to be managed.
Try the carnivore diet. Seriously.
@@ladycactus110 not for me, doesn’t sound like a very good idea for me, I do need to cut back on carbs though.
@ladycactus110 I started the Carnivore diet this year. I buy a half of cow from a farmer/grass fed, and the butcher leaves me a lot of fat on my meats I request. I am buying another half cow/beef in October. I have my butcher cut me beef bacon from the brisket. No more gluten, sugar, and very little vegetables. I was on pain medications for 20 years. I started drinking turmeric golden milk tea and ginger tea, and my fibromyalgia pain has reduced 85%. No more medications. I love coffee, but it gave me acid reflux. I discovered I could drink coffee again without stomach pain if I took vitamin B1, and I no longer have reflux at night if I take another B1 with my last meal at night. Thiamega/Objective, Nutrients, buy off Amazon 60 capsules.
@@karenredding9439 I see my post from three months ago saying the carnivore diet wouldn’t be good for me. I just watched a documentary saying meat can cause cancer yet I am seeing all these people jumping on the bandwagon and having great recoveries. On the other hand I see these people who have gone plant based and are also having amazing successes. I’m so confused but lately the thought of meat kinda makes me sick but if I go without I get cravings where I just gotta have some meat.
Just eat alkaline healthy foods and it will all go away, also follow motivation doc, dr mandell and enjoy healthy lifestyle
“In medical school, we just learned the BASICS” explains why my mom’s primary looked at me with a “deer in the headlights”look, when I asked her if it’s ok for my mom to take K2 with her D3 if she’s on baby aspirin. Maybe I should forward this video to her.
EDUCATE those doctors !! 😅😊
Has your mom started taking it? Any results worth reporting so far?
@@thatblackgirlthere Mom has been taking it and I already had been taking it. She’s 81 and doing great.
@@Rwethereyet wow, that’s wonderful! I’ve been researching it for someone I know who is also on baby aspirin following a stroke. I hope people begin to post their findings more with K2 and it’s effect on people who have suffered strokes and are on blood thinners. It could prove such a help to so many struggling.
☀️you are a 'regular' doctor🙂
I feel fine and take no meds. i do take suppliments and you are a good educator.
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Public doctors are cowboys 🤠 😆 never trust a pharmaceutical doctor , avoid these nobody lucky bag qualification clowns 😆 🤣
I started taking vit D3 during covid pandemic. After further research added vit K2. Since then I feel much healthier and have had 1 cold in 3 years instead of the usual 3 or 4. I’ve now added magnesium.
D3 and k2 is both fat soluble so eat it with food rich in healthy fats or omega 3
Just don’t add calcium. That’s what put me under. Now I can only hope that all the doctors are wrong in saying that calcification of arteries never reversed.
Many people get a CAC scan, then improve their diet and their CAC score comes down dramatically. @@laulaja-7186
I take both D2 & K3 and never had COVID systems. But my wife who works at a hospital had COVID at 3 times and she doesn’t take the D2 & K2 😮
Hii r u still taking d3 vit and k2
After covid I started taking 30,000 units with K, magnesium, boron, E and Zinic. To help me to recover from long term. After 6 months I drop back to 15000 and my blood level is 90. The rest of my blood test was good. I'm 65 years old
Perfect!!! Take melatonin at night and do not take vitamin D3 at night. If ill, add pepsin to your regimen. If having clot symptoms from flu or any lung illness, or ANY kind of viral clotting, find a doctor to prescribe you about 1/8th regular gout dose of colchicine for a course to prevent long CV-19. And never get sick again. :) Sad: when you tell your friends, family, and neighbors this, they will insist you are nuts, but won't ever understand why you are the only one who never gets sick.
That's crazy. You took that much and still only had a level of 90. I think the worries of toxicity are unfounded so long as you're taking K2 with it. I took 6000 IU for weeks and my D level was only 45 when I want it at 60+. Now that it's summer I think I'll just get some sunshine and keep the same dose.
@@TheSpecialJ11 Be aware that as we get older, our bodies lose the ability to convert sunshine to D3.
@@TheSpecialJ11
Toxicity only starts at 300ng/ml
Wow, one of the best, if not the best YT videos on pulling this all together, Thank you!
Daily I have been taking a very good quality (Natto based) K2-MK7 (100-200 mcg), Clinical grade Omega 3 (1000mg), Magnesium Citrate (500mg), and 5000 iu D3 as well as eating fatty fish, and very clean for the past 2 years now, ever since I found I had some slight calcium deposits in 2 coronary arteries, and both adrenal glands. Went back last week for an ultra sound and CT of my abdomen and the adrenal calcification is completely gone! Maybe we're doing some good here!? I'll have a calcium scoring done later this year. Thanks again!
Thank you for watching Jayson, very appreciated.
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Pls do keep us posted about the calcium score test
@@chetanrs I most certainly will! 🙂
@@DrTomBiernacki Absolutely I will! I just happen to be a few miles from your Berkley office. Excellent ratings you have! If/when I start having trouble with my feet or PAD, I'll be there 😊
hey! any updates on the calcium scoring ?
I love that you keep coming back to diet and exercise too.
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Can you advise as to the best time of day or night is best to take Vits. D3, K2 and Magnesium and also, should the all be taken at the same time of day/night?
I’m so impressed by this channel! I mean wow! Thank you for this information. I have this weird thing that happens to my toes… it’s almost like gout… it’s very painful and have had it for years. No one has been able to actually tell me what the heck is going on… although I have been able to greatly improve my flares and the longevity of them through change in diet. Yet I still get them every now and then. I’m going to binge watch this channel lol.
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I’m my husbands caregiver, he’s a dialysis patient, phosphorus level was dangerously high, Dr. OK’d-I put him on K2 w/o D3, D3maintained@dialysis, levels normal@week 2, now@month 3& D3 needs increased as per regular blood testing. I won’t let him miss a dose & now thinking about starting some for myself.
Carissa, thanks for the great response!
I appreciate your difficult situation as a caregiver. You have to take care not only of your husband but also you have to take care of yourself. As we age taking vitamins and mineral supplements helps to maintain our health and wellbeing.
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All the best to you Carissa!
Thank you greatly for such thorough, up-to-date research transference, superb graphics and video production!!!!
Thanks for the video. I take warfarin. I read a study ncbi and it indicated preparation of natto (which I have started consuming in small amounts and I also eat sauerkraut ) but natto I purchase and rinse well and allow to sit in fridge in glass of water for couple of days. The study mentioned double boiling natto as well as rinsing may be a method for those on warfarin. I test my INR frequently and found surprisingly both methods work. (Did not interfere with my blood thinner keeping me in range) The rinse method and allowing natto to sit in water glass is most convenient for me. Can Google pubmed and search for study. Hope this helps some one else trying to avoid calcification of arteries.
@Deb Stay Blessed
Warfarin works by blocking the effect of vitamin K1.
The general rule is to not change your intake of K1 dur8ng that treatment.
But you probably can take vitamin K2 during that treatment. That should prevent calcification of the arteries, which Warfarin otherwise can cause.
I'm not a doctor. Especially not your doctor!
Unfortunatly, your doctor might not know what K2 is, and the difference between that and K1.
There are nowadays other anti-trombosis medications than Warfarin, which doesn't cause calcification of the arteries.
@@larsnystrom6698 appreciate your sharing. My usual MO is food source first. I'm trying the fermented soybeans. I understand it's a great source of k2 . Sauerkraut also is advised. I really enjoy the fermented soybeans. Again thank you for the great info. Stay safe. Stay blessed. 🙏
Doc, your presentations are VERY well organized, illustrated and presented. You are an excellent teacher. I give thanks for you ! Pennsylvania likes the Good Dr. Tom ☺
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There are a lot of different kinds of magnesium. Thank you for talking about what kind is best for different people
Almost every food you mentioned as a source of Mg are high in oxalates, especially almonds (probably the worst) and spinach. Don't make the remedy worse than the disease! Namaste 😎🦋🦋
Totally agree, I got off all those so called healthy vegetables and never felt better, so many positive changes I couldn't even list them all once my body dumped all those oxalates!
In a Japanese study osteoporosis was reversed on 45 milligrams of MK4 a day. They used the MK4 form of K2, not the MK-7 form.
Isn't that about 220 times the daily recommended amount?
@@richarddobson4382 daily ”recommended” amount, yes, that doesnt mean shit
And Japanese ppl eat natto, which is a source of MK7.
Brilliantly easy to understand summary of K2, Vitamin D and Magnesium.
Extremely informative and educational.
Thank you.
Robwembley, we appreciate you watching and contributing!
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@@DrTomBiernackiI took 5000iu of Vitamin D, 200 mg of Magnesium glycinate and 100mcg K for a couple years during Covid. I had my Vitamin D level checked for first time a month ago. My Vitamin D level was 103. I was hoping for 40-80. I was shocked that it was 103 on 5,000iu.
Bardzo dziękuję za ciekawe ważne informacje
Wow u a foot doctor nice.. I heard this recently from a cardiologist.. I been taking vitd3 for years just added k2 and mag within the last two months.. 5000 d3 200 k2 and 100 mag..
Děkuji za Vaše skvělá videa. Vše všechno krásně vysvětleno. Zdravím z České republiky
You are amazing, I love my Czech neighbors and I have hiked from southern Poland and watch your beautiful country ❤️😊🙏
This video is GOLD!😊
Thanks, Tom! Excellent helpful undate. Really appreciate the on-screen study sources too.
Except K2, I already figured all this out on my own for the purposes of blood pressure control and managing edema in my feet and legs. I (a female) take about 400 mg of magnesium a day, 50 mg of zinc, 4000-8000 IU of vitamin D a day. I have read a lot of research on k2. I probably already got a lot in my diet because my main sources of protein are cheeses and other dairy and fish and chicken in pretty good quantities. But I have nominally supplements my diet with K2 supplements off and on as well (K2 is NOT cheap). I supplement a.lot of other things including a multi-vitamin and ensure I have a good assortment of minerals and herba as well. When I did get COVID (un-poked) it was super mild, less than a.cold for symptoms.) If I do not dose every day, my blood pressure starts to rise steadily. If Intake these every single day, blood pressure and edema stay normal. When I discovered this in 2014, I started doing it to stay off blood pressure meds -- and it works well. I definitely would rather be taking natural vitamins and minerals than dangerous soup drug concoctions!
What do you think about Potassium & edema/BP? Some health people say most of us are Potassium deficient. Sodium/Potassium balance effects blood vs. cell water pressure.
Curious are that many of us potassium deficient?
@@bluegreenworld333 Dr. (of chiropractic, I think) Berg (YT) says so, and talks a lot about Potassium. Imo he makes sense.
The foods high in K1 are also very high in oxalates. Oxalates prevent the absorption of minerals, and cause kidney stones in some. Oxalates also accumulate in the body and cause various painful conditions such as bladder pain and perhaps fibromyalgia.
If you eat your fiber as well you don’t have to worry about oxalates. They don’t remain in your system , it passes out (hopefully you don’t have issues with digestion as well) at the end of the day.
Eat cheese with oxalates
@ Linds Birmingham. I have had fibromyalgia for 25 years. It has recently been suggested that fibromyalgia may be a form of PTSD which l tend to agree with. It is also suggested that it is a malfunction of the nervous system which makes sense to me according to the symptoms. My symptoms were very severe and l was determined to get better so l lost 65 pounds, roughly followed the keto diet, but basically eating better and exercising. I also had to do emotional releasing/healing work and it brought up painful and suppressed memories which convinces me fibromyalgia may have PSTD roots. Anyway, before my healing journey l was about a 10 on a scale of 1 to 10. Now l am a 3 sometimes 4. Flareups still happen, mostly when the weather changes. I did develop a kidney stone l believe was from consuming too much oxalates which l was not aware of. Anyway, eating too much oxalates most likely does not cause fibromyalgia but eating too much oxalates may cause other health issues.
What a great guy! What a great doctor! So much valuable and thorough info in one video. Thank you so much.
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He is a Foot doctor. So, when he talks about nutrition he is just talking as a lay person, not a doctor. He is not licensed or trained to give nutritional advice.
The only problem with this excellent presentation is that you give short shift to MK4 form of K2 and then proceed to tout studies that used MK4. Both forms are valuable but MK4 is vastly superior in the amount of functions it performs.
Yes, the sole criteria stated was; MK7 stays in the body longer. That is not too convincing evidence of effectiveness.
Mk7 works better for bone health he said
The problem with raw vegtables and especially kale is ferments in your gut and causes gas...and found out it contributed to my diverticulitis. I love raw veggies and was eating raw kale salads 3 and 4 times a week. Also spinich and some collard greens are high in oxylates (kidney stones) so make sure to use plenty of kiefer to process the oxylates.
Also, consuming dairy with oxalates helps to prevent kidney stones because of the natural calcium. I saw a video about it yesterday so I looked it up.
And I don't know how you got hold of Keifer, but are you willing to share? And how does he prevent kidney stones?
@@edennis8578 kefir is a probiotic, it is sold at the grocery store. It is good for the gut. I heard all fermented food like kefir, souerkrout, Kombucha, contain the MK7 nutrients.
I take 1/2 cup of kefir in the morning.
This was soooo beneficial! Thank you! I will likely listen/watch again, and take notes. 😊
You are amazing, thank you so much! I hope you have an excellent 👌👍 new year 🙏
Tom, another great talk. "Less bone build up in the arteries..." at 9:26ish. I hope I don't get bones building up in my arteries...
Haha, better term should be "calcification" this can lead to a condition called monckenberg sclerosis of the arteries (arteries basically show up on x-ray), this can lead to stuff and hard arteries that you can basically break in half and crack rather than it being flexible.
Thank you for all your work reading all those reports. You have a lot of important information. I like your promotion of Vitamin K2,
I hope that my video was helpful and informative. I appreciate your kind words. Thank you.
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Vitamin K2 Mk-7 stays in the blood because the body doesn’t want it. Mk-4 gets absorbed rapidly because it’s what the body wants. Around 95% of the Vitamin K found in the brain is in the form of MK-4. Most people got K2 in the past from animals in the form of MK-4. Natto is primarily eaten by the Japanese population exclusively which is MK-7. The body converts MK-7 to MK-4 because it needs MK-4. Weston Price showed that the healthiest populations with the least amount of cavities had a lot of K2 (Activator X) from animal organs and fats in the form of MK-4. Skip taking Mk-7 that will be converted to MK-4, and just take MK-4 since it’s what the body wants. Mk-7 is heavily researched because they like to hype the wrong form of vitamins. Healthy people don’t need pharmaceutical drugs, which hinders their bottom line. When’s the last time the medical industry cured something? They treat disease so they can continue to make money off of you. Cures are not profitable. Solving customers problems immediately, making it unnecessary for them to come back, is a terrible business model.
Vascular calcification is the result of the organization, or maturation, of blood clot formation within the arterial wall. The clots form due to damage to the cells lining the interior wall of arteries (endothelial disruption). Endothelial damage is caused by smoking, hypertension, insulin resistance, chronic kidney disease, autoimmune disease, and chronic steroid use. If endothelial damage and subsequent clotting are eliminated or reduced, both arterial occlusive disease and calcified arteries will be avoided or reduced.
I was taking Vitamin D with K2 and noticed it made my body ache so I stopped the K2 and went with just D and the aches went away. I now only use the D/K2 once a week or so.
This also drives the importance a varied diet, holistic doctors preach that.
This is so informative, I've been taking all what you just mentioned with a multi vitamin and my blood check is great, not perfect but excellent for my age and what I eat. But mainly this video will help me convince some of my friends, family members to take them, they never listen to me, hopefully they'll listen to this. Thank you.
Ibrahim, thanks for the great response!
Our goal is to provide in our video practical and effective information. Sticking to our recommendations is your success and we are very happy about it.
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هل ناخذ فيتامين ك2 مع د فيتامين
Your videos are fantastic and super helpful. You provide a great service Doctor. Many thanks.
I’m no doctor but I’m healthy. I agree with this video. Been K2 mk7 and D3 no calcium. For 4 years and was lucky enough to have a bone density test before and a year after taking K2 but I’m surprised in your cover you had a picture of magnesium L-Threonate, that’s vary specific for bbb delivery, is that good for brain health to. My experience is positive.
Does K2 works again blood thinner or Aspirin ?
@@JLT2342 k2 is kind of like a blood thinner so not good to use with blood thinners, be wary.
@bina nocht Fact! Magnesium + K2 + D3 + Zinc are essential mineral elements - the mcg quantities are still elusive to me so I do the minimum
@@SupremeODMG Vit K2 is not a blood
thinner. On the contrary, it helps promote blood coagulation or thickening. This allows our bodies to avoid excessive bleeding and bruising when sustaining an injury.
If a person is on blood thinning medications, they have to be careful with vit K1 though.
So you need to investigate further.
Edit: I just found some info that the only blood thinning medication where you can not take vit K1 or K2 in food form or supplemental is when taking Warfarin also known as Coumadin. But there are other blood thinning meds available which don't interfere with these vitamins
@@SupremeODMG You are correct. Nato, sauerkraut, pickled cucumber in brine, all contain a natural Vit K2. Providing you consume a requered amount, you then don't need to use the supplemental form. I actually do both. As far as I know vit K2 is non toxic and we need some 360 micrograms per day
Thank you for taking the time to do the research and for sharing all this great information! I really appreciate it! God bless!
Thanks! Excellent, information-packed video!
Thanks for the above remake of your recent 'Vitamin K' video. People are watching and I am appreciative!
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I took 10K IU daily almost for a few weeks and my levels December 28th were 76 ng/dl.
I also take k2, EPA, DHA, Iodine and Mg Glycinate.
What iodine supplement do you take
@@mslamechee Take it on and off, and trying to run a few experiments, but it's Lugol's Iodine. 7% in my case.
Is 76 a good D score? I know the range, but what is optimal?
@@kittybitmeagain Yes, from memory that is within the optimal range.
@@떡볶이나리which brands do you take ?
Where can we purchase the correct amounts of K2, Vit D3, and magnesium? Is there a combination product that has all three supplements combined? Thank you, lois
Excellent information. Question that wasn’t covered: Do but d, k, and mag have to be taken together at the SAME time? I take my d & k in the morning and mag in the evening. Should they ALL go in at the same time?
Try having raw 🐐 goat 🥛 milk in the morning at least 1 cup full a day that will solve your problem along with your timing for your supplements for the day. You can keep to your timing which suits you best. Take care 🙂. Bye 👋👋☺️🙂
Don't forget silica! Plant silica is orthosilicic acid. It is more important to bone health and calcium deposits than any other nutrient mentioned in this video.
i think silica is horsetail
@@carolmaplesden916 Yup! Bamboo highest.
@@carolmaplesden916 Horsetail is hard on the liver I have heard, better to find another form, will look into bamboo.
Cucumber high in silica
@@HeartFeltGesture Horsetail also high in thiaminase so it destroys vitamin B1.
Thank You. Your video has added to my knowledge based and convinces me that I am doing all the right things.
Jean, thanks for the great response!
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All the best to you.
I listened to Dr. Gundry. Took 20,000 a day for 3 months. Ended up with hyper calcimia and in hospital for a week. My vit d was 150. Never again. 5000 is max for me! Thx for great video!
Gundry is a charlatan. Run away from his advice...fast!
Dr Gundry reminds me of a snake oil salesman
Did you take with vitamin k2 and did you drink 2.5 litres of water a day ?
Dr. Gundry is BS
@28:03 -- Try to put 1 day out of every 3 - 4 days where you eat only Keto-genic foods and see how you feel after a couple of months. This type of food regimen helps with absorbing those supplements that are fat-soluble, like A, D, E, K.
---
Whereas Zinc and Vitamin B-related supplements could be eaten with your fruit & lemon juice snack as those supplements absorb better in water-soluble foods.
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Would be good if health talk these days also includes smoking to help smokers see the light of day on the same issues.
Thanks, your videos are really helpful. Not surprising that you didn't hear much about K2 in med school. The doctors I've encountered see nutrition as a distraction from the drugs they learned about in med school.
Your presentation is so wonderful ! Thanks so much !
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Your videos are very educational and put you at the top compare to the rest. You are actually going through what checks you would actually perform if you noticed something unusual
Buenos días, muy buen video, que le le parece el cloruro de magnesio?
Great supplement advice. As to getting all the tests done, --if you live in the States, don't forget to sell your house first.
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Thankyou for this segment
Thanks for the great response!
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You got that right ! First person on TH-cam who talks about the truth about Vit D. I discovered all of it by myself. I had never any problem of calcification of arteries (I am used to do annual checkups ultrasom images) and after I started to supplement with Vit D (5000 Ui 4 x week) after 1 year my ultrasom images showed calcification on carotid arteries. After some research I stopped to take Vit D and on next year my ultrasom was normal again (without calcification). Congrats
JUNIOR, thanks for the great response!
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Because u have to take k2-mk7 and boron with d3 to get it to work properly
I wanted to raise a concern about synthetic vitamins, and especially vitamin E forms and Vitamin A. You can find many research and videos, like yours, that explain the danger of vitamin E and syntectic vitamins (including C) in general such as increased cancer risks. I have been using multi-vitamines, but after listening to those research and videos, I re-assessed my choice and will stop or minimize my daily multi-vitamines.
Much research seems to confirm the benefits of Vit D + Mag + K2, which I am willing to give a shot. I have been diligent with my Omega-3 supplements, but I am hearing studies about the risk of their oxidization and cancer risks. Overall, I started to be more concerned about the concept of supplementation, and I fear that the harms may outweigh its benefits.
PS: I am a 40-year-old, little high-cholesterol male, who has been healthy otherwise with a decent mediterian diet.
I wanted to receive everyone's opinion on the risks of multivitamins and Omega-3s.
I take 10,000 IU of D3 per day and 360mcg of K2 (MK-7). I do a lot of running and I find if I take less than 10,000 IU of D3 / 360 mcg of K2 (MK-7) per day, I get pretty bad pain in my shins, ankles and feet. However, at the dose above, I get zero pain even after a 20km run. Placebo? Maybe, but I doubt it as I did trial and error before settling on this dose. I have had my blood tested for Vitamin D, calcium and parathyroid hormone. My blood vitamin D is very high, even comes up as "toxic", however, my blood calcium and parathyroid hormone levels are low. The only toxicity for vitamin D is hypercalcemia, but my blood calcium is normal so I'm not worried.
I have excess calcium in my body,Please sir can i take vitamin K2 and magnesium can it help me
Thanks for educating people that they should get the vitamins from food but it is ok to supplement some of the vitamins too if we are not able to get enough by eating healthy.Recently I started taking 4000IU of vitamin D3 in place of 3000IU and as advised by you added 100 micrograms of K2 MK-7 . I also take magnesium citrate 150 m.g. , omega-3 1200 with EPA and DHA and pure brand 10 billion probiotic daily. I do eat healthy and workout too but as you said sometimes it gets difficult to get all the vitamins from food. Going to be 71 but have never taken calcium supplement. Thanks for explaining everything in detail.
Are you happy with your probotic? I'm on day 3 of my 15 balanced strains & guaranteed 50 billion CFU live bacteria in delayed release capsules. I also started whole food multivitamins 3 days ago too. Don't know which one - but maybe the combo has made a huge - dare I say miraculous change in my mental, emotional & physical health for the better & yes, after only 3 days! Could be a fluke though, maybe I won't feel this way tomorrow when I wake up. I'm 62 & just not sure about much of anything right now but I do know one thing. When I got out of bed this morning - I noticed a truly significant change In how I feel in all aspects mentioned above 🙂
You need Magnesium Glycinate
Doctor thank you for cheering the good news to many people,is really helpful and give many people hope
Thank you for watching Luz!
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Wow. Thanks for so complete analysis!
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Excellent, balanced video again. Thank you!
You are amazing, thank you so much! 😊🙏❤️
I'm enjoying your videos. Ilive in Fort Hello, from Fort Worth, Texas. I was diagnosed with Osteopenia within the past two years. I've always had good bone density test results. I turned 60 last year. I'm wondering if that goes along with age and really need to stay on top of the foods I eat and supplements I take. I'm staying in tuned to your videos.
My wife is 76 was also diagnosed with osteopenia …I found out that the bone density test is not accurate as it is compared to a 35 yr olds bone density...
Very informative, clear. Thank You!
You mention k2 and WARFARIN but you don't mention possible workarounds like switching to Eloquis
I took a combo vitamin of a D3 that had K2 included. Within a week, I got a hemorrhage in the white of one of my eyes. Stopped taking it for a few days, started taking it again and got another, worse looking hemorrhage in the white of my eye. So I stopped all together taking the D3/K2. Anyone else have a similar experience? Thanks for your help.
I'm not a doctor. What were the amounts of D3/k2 in supplement?
You should have VitD level checked. VitD when taken can deplete retinols.
What's nice about nature is that cod liver oil has all fat soluble vitamins A, D, E, K. Beta Carotene from veggie is only absorbed 3-8% to bioavailable vitamin A.
Interesting. A while back I had a broken blood vessel in my eye. I'm not sure if I had taken D3 & K2.
Thank you for the knowledge you give you are a bright star
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@@DrTomBiernacki sir i comment on this video I am in EU i have a problem that no one knows but for me it’s very very harsh can u please just give your 5 minutes for me may be u will save my life 😢🙏🙏🙏
Thanks for sharing such good information
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Dr B: there are just Too many brands out there - can you please share which brands you take for D3 K2 and Magnesium? Thank you!!
I take solgar brand. It is a high quality company and supplements.
It’s crazy how many people overlook simple mistakes like when to take their vitamins.😱