TOP 5 HOME EXERCISE TO REDUCE BELLY FAT | ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸುವ ವ್ಯಾಯಾಮಗಳು | WORKOUT PLAN

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details th-cam.com/video/8vhyCVVYp1U/w-d-xo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( th-cam.com/video/8vhyCVVYp1U/w-d-xo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( th-cam.com/video/YfTIJLrF2GY/w-d-xo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( th-cam.com/video/6NQ9_EoRgw8/w-d-xo.html )
If you need any more information please call or whatapp on ( [phone] )

[@Karthik-dc9hv]

Hai sir im frm udupi
I have one doubt whether spot running on Mat is good or bad?
Thank you

[@rashmimrrash9436]

Hello sir, I am feeding mother of 4mnths baby I am overweight currently my weight is 78.... How can I reduce my weight and tummy size

[@rashmimrrash9436]

I am your new subscriber...

[@rakeshbn3137]

ತುಂಬಾ ಉಪಯೋಗ ಆಗಿದೆ ಥ್ಯಾಂಕ್ಯೂ

[@HARISHKUMAR-de7bc]

Brother ನಿಮ್ ಕಾಲಿಗೆ ಬೀಳ್ತಿನಿ ದಯವಿಟ್ಟು TH-cam ನಿಲ್ಲಿಸಬೇಡಿ ವಿಡಿಯೋ ಲೇಟ್ ಆದ್ರು ಪರವಾಗಿಲ್ಲ ನನಗೆ ಭಯ ಆಗಿತ್ತು ಎಲ್ಲಿ ನೀವು TH-cam ಮಾಡೋದು ನಿಲ್ಲಿಸಿ ಬಿಟ್ಟಿದಿರ ಅಂತ ಇವಾಗ ಖುಷಿ ಆಯಿತು Thanks brother

[@KiranSagarFitness]

That's sweet of you brother! Thumba dhanyavada Harish bro

[@chandrakantatharga7897]

Really Good Exercise. Kiran Thank you.

[@shwetagollar9200]

Hi Sagar ...I need your suggestion regarding how I can avoid loose skin during and after weight loss. Please do reply,it would be very helpful.Thank you.

[@shilpabagalkot5778]

ಅಣ್ಣಾ ಏನೇ ಮಾಡಿದರು ಬೊಜ್ಜ ಕರಾಗುತ್ತಾ ಇಲ್ಲ ತುಂಬಾ ಬೇಜಾರು ಆಗುತ್ತಾ ಇದೆ

[@MurthyMurthy-pc4gw]

Thank you sir idharindha namage thumba help agidhe .

[@KiranSagarFitness]

Dhanyavada

[@shwethanayan2739]

Tqsm..

[@shafisheikh7527]

Very nice sir ....but tough practically...any how practice makes man perfect

[@ashabr2389]

Sir nanu80 kg edini age 32 but no health prablam weight loss tips send madi

[@monishamonishay8269]

Informative sirr,muchh needed,
Tnqu fr all these videoosss

[@KiranSagarFitness]

Thanks for your support

[@amruthaammu7934]

Hello Kiran .....u r doing very good helpful vedios about body fitness thank u.....but I have one doubt that between each exercise how much time v should leave means gap time between each exercise...?

[@ShivanandNavi-bv1mu]

Thanks rii sir given for the information

[@samratsarayu8806]

Thanks sir 👌🏻

[@chitrachitra6774]

Hi sir
Good video..food yavdu use madbekantha helidira bt yava tmge yavdanna use madbeku sir heli pls

[@rupagowa3737]

Arms and inner thighs and abbs workout 🏋🏼‍♀️ madi torci sir please 🙏🏻

[@svrlifestyle8581]

Nice sharing

[@manjuladavaskar5027]

Thank you so much Kiran Sir

[@netragowda4166]

Belly fat matra burn agbeku soo please..plan heli..

[@shivalilamuragod3865]

ಸಿಪಲ್ sir,,, Tq sir

[@suryanayaktsuryakiccha326]

Super sir thankyou so much sir

[@narayanananni498]

Sir yogasana matte exercise ottige madbauda

[@vidyaachiever9829]

Very informative video. Get well soon 👍😊😊😊😊

[@KiranSagarFitness]

Thanks for watching Ms.vidya

[@girishba3839]

Physical handicapped persons ge eg exercise madodu tips kodi sir

[@adiveppachavadi2199]

🙏🙏🙏👍👌 adiappa chavdi

[@poojashankarj4736]

Sir ನಂಗೆ ಕಾಲ್ ಸೆಕ್ಷನ್ ಆಗಿ 2 ಇಯರ್ಸ್ ಆಗಿದೆ ನಾನು ಇದನ್ನು madabahuda

[@shilpakotian7314]

Hi gm sir,congratulations sir,gym open madakke govt ninda permission sikkide,nivu Bangalore lli gym open madbeku antha idri Alva😇😇

[@tejashwinimallaraddi8008]

Sir nange harini operation agide exercise madidre nadiutha already 4 years agide

[@spandanakk7903]

Sir pls video upload thumba gap kottu madbedi bcz navu wait madtha irtivi yav vedio next antha thumbane useful agiruthe nim video's and thanku so much this one and the protein shake vedio is nice

[@KiranSagarFitness]

Hi Spandana ! That's very sweet of you ! Thumba dhanyavada, Inmele regular videos madthini

[@sowmyasowmya913]

Nice sir ,👌 thanks sir sweet talk sir nimdu 💐

[@KiranSagarFitness]

Thanks Sowmya

[@veenaroshan7176]

I love to watch ur videos..sir..keep doing videos..can ovarian cysts pt have eggs sir??

[@bhanushreenarayan6847]

Hello sir, I'm a new subscriber of ur channel, im inspired by ur message tat u give to the viewers abt true facts, thank u so much fr ur patience , pls continue n good luck🤗

[@shareefkabaka8285]

Sir nanna ege 20 nanna sonta and stomach bojju agide gyastig echaagide idakkenu selution

[@manushreeyamanushreeya8901]

Tq sir its a very useful

[@charitan.scherrychetan3504]

Nim vedio nodi soo happy sir pls ege namge motivation madi sir

[@KiranSagarFitness]

Thanks charitha

[@tejashwinimallaraddi8008]

Hi sir arms fat hege kadime madodu

[@shruthikm9476]

C sec agi 2 year agide lower belly dappa Ede sir yav exercise madbeku?intermediate diet madboda?

[@kavithayogesh5536]

Thank you sir

[@santoshhittangi8733]

Thnku bradara

[@KiranSagarFitness]

Thanks for watching

[@sayi894]

hello sir
namaste, dhanyavadagalu, nice video, reply madiddakkuu tumba dhanyavadagalu sir

[@KiranSagarFitness]

Hi triveni ! THANKS FOR WATCHING

[@prajwalthalapathy2468]

Sir one small dout how many minutes or second break we should take after 1set before starting 2nd set please reply

[@shashikalashashi4939]

Sir face sanna madodake tip kodi

[@mahendramahendra7022]

Hi sir my wife Wight is 100 k g and my wight is same sir and belly fat very high i am living in mysur so pls help me in Wight looss sir pls reply me sir

[@ashwinigirish9257]

Sir c section agi 9 months agide madboda navu

[@varshararadhya7113]

Hi Anna, happy to see u after long tym ⏰😊

[@KiranSagarFitness]

Hey varsha, hope your doing well! Its just small shoulder issue

[@varshararadhya7113]

@@KiranSagarFitness I'm dng osm here, I pray for ur wellness , take care

[@gowrir5129]

Gud evening thanks for vedio .

[@KiranSagarFitness]

Hi Gowri thanks for watching

[@shruthigowda8631]

Sir squats madthidre nan kalali kat kat antha sound barthide mathe walk madudru barthide edrinda yenu problems agalva exercise madboda bedva heli sir pls

[@ranjithasanuthanu]

Supper sir

[@sandhya54430]

Kasta anistu sir Surya namaskara ok madbahudu.

[@raaghug1984]

sir tumba dinada nantra olle video nanu wait madtidde 👍

[@KiranSagarFitness]

Thanks Raghavendra avare

[@prakashpraprakash4727]

Sir nanna nema kavya nandu hotte bojju thomba ide sir nange innu maklu agilla sir maduve agi 3year aiythu idanna madidre kadme agutta please heli sir please

[@nandininandini4724]

Sir yava time nalli madbeku andrhe morning time madbeka athava yavagladru madbahudha Heli pls

[@takingarunrajiniarun9887]

Nice sir Good Infamanation sir

[@KiranSagarFitness]

Thanks

[@ranjur7911]

Hii sir i have 65kg weight nd 84 is my belly fat..i want to reduce my fat pls suggest on that

[@nityashreeb9468]

Very usefull sir

[@KiranSagarFitness]

Thanks for watching

[@shivakumartb8625]

Thank u so much sir 💐

[@nethranethra242]

Kiran sir nange mynthesopu juce drink madokagthilla.so mynthya roti madkondu thinbahuda

[@jananiram1246]

Hi Anna same exercise na daily repeat madbeka athva change madkobeka pls heeli

[@ashwipardeep5124]

Thanks 🙏 u sir

[@shwethachinnu7989]

Hello sir , I don't have time to do exercise in the morning can you please suggest me how can I do at the evening after 7 o clock.

[@irfanullakhan8159]

Anna rest yasht madbeku hele illa between sets

[@chaithrahr1361]

Tq sir

[@santhumudigere315]

Really work

[@nandanyuvasamrat2065]

Sir yoga first madbekaa athva home workout first madbeka
Means yavd aadmele yavd madbeku

[@KumarKumar-sl6gv]

13 years makkalige sanna agalu workout tilistira

[@amruthakammu-pq3pt]

Sir nange delivery agi 1.5month agide but baby death agide so nan try madbodha

[@anjanabhat3752]

Sir 8 years makkalu ee exercise madbahuda?

[@dayasagarsuragond9515]

Next videodalli buttock and Thigh fat kadime madodu heli ede tara video madi kalasi bro tumba details ide adakke bro

[@KiranSagarFitness]

Thanks Daya ! Follow this full body workout

[@trilokasancharivinay7956]

Bamboo stick workout. Bagge please heli kodi sir

[@KiranSagarFitness]

Ok will do

[@nandanar7944]

Hi sir. Nangu body madbeku ankondidini. But nange operation (surgery)agide. Otte atra 2 times surgery agide . And ENG nan workout madbeku and yv tara maintain madbeku tel me sir.

[@rajnaik5049]

Thank You So much it was very helpful for home work out
But I have 1 question when I doing,(Gym at home only) my bone are making noise like a khat khat so please help me what can I do for this need a doctor consultation?? thank You Sir

[@KiranSagarFitness]

Start with proper warm up and dynamic stretching

[@kavyakavya502]

When ever we drink water can we drink hot water every time

[@manugowdamanu3896]

Sir I am pregnant show me workout

[@divyamuniraju8222]

Hips & thode hotte bojju ede plz heli

[@tanujakunder1663]

Hi, sir how r u ,after long time nanu neevu helida exercises yella daily madthini

[@KiranSagarFitness]

Hi Tanuja thanks for remembering me ! Keep doing

[@tanujakunder1663]

@@KiranSagarFitness thank u kiran sir

[@AnithasAnu-ec7th]

1 houre full bady work out mado video madi pls

[@geetharani8934]

Thsnk u

[@netragowda4166]

Hello namaste sir..i am..new.. subscriber....

[@sujatasalagarsujatasalagar1701]

Hi sir

[@rashmiravi1678]

Avdadru olle brand resistance band na heasru healli sir athva amazon link hakki sir, search maadashtu confusion agthaeede

[@suniln1207]

Hello sir,
Nan age 25
Height 171 cm
Weight 70
Fat percentage above 22% ide ansute
Nam maneli yavaglu rice madtare.so nanu body fat decrease madbeku ankond idini.
Nanu daily 100 push ups madta idini,8 mins Hiit workout madta idini hage night uta madod bitidini.so nan ivag idella madta irodrinda fat percentage decrease aguta?

[@KiranSagarFitness]

No watch all videos to learn basics

[@sunilsrsunil9780]

ಸದ್ಯ ನಿಮ್ ವಿಡಿಯೋ ನೋಡಿ ತುಂಬಾ ಖುಷಿ ಆಯ್ತು

[@KiranSagarFitness]

Thanks sunil avare

[@basavarajakicchabasavaraja9889]

73 kg edni sar kadme madbeku heli sar

[@lavitapreemadsouza5431]

Short aglikke vedios edhya sir

[@nethram2945]

Tqu anna help agutte nange edhu

[@KiranSagarFitness]

Hi nethra thanks for watching

[@dayasagarsuragond9515]

Thx bro

[@sureshhalapur9561]

Bro fasting diet jothege ee exercise maadboda

[@KiranSagarFitness]

Yes madbodu

[@kusumareddyca1996]

Hi sir edu ella madi nange legs pain bandidhe, even I am not able to walk properly

[@suprithgowda3581]

Bro
I want to lose my hip and thigh fats it's to big and fat please give me solution

[@rajashrikadaganve739]

Hi anna hege contect madodu nimma channel

[@sachinkaruvane3733]

Namaskara kannadigare

[@prajwalprajwal6000]

Love you kiran ❤🤗🙏

[@DreamGirlSimpleLifestyle333]

Tq sir... first view...be happy... take care sir... with love....gud day sir

[@KiranSagarFitness]

Hi divyashree thanks for watching

[@navyashreedoreshnavya307]

Sir nan name navya antha nange breast fat jasti ide plz nange breast reduce exerices torsi

[@gopalagowda9724]

👌

[@shashankswarupred4561]

Sir plz. Tumba ladies c. Section deliveryind tumba dappa, agbidtivi. Yoga mado are idru. Stich bagge bhayaide so plz Namge guide madi. And simpalegi workout helikodi

[@KiranSagarFitness]

Diet plan video nodi

[@azarnadaf7067]

Thanx brother 😍😍😍🙏🙏

[@KiranSagarFitness]

Hi Azar thanks for watching

[@dakshayinidakshi5360]

Hi sir i am so much like you video and you chanale i am subcbribe also you chanale sir you training also good sir

[@gangothrin6913]

Hi sir e workout jothe food enn thagobeku mude chapathi thinbohuda

[@KiranSagarFitness]

Diet plan video nodi

[@karthikn3489]

Bojju karagisbeku hege madbeku

[@padmasm2391]

NYC video sir hegiddira

[@KiranSagarFitness]

Hi padma nan chenagidini , niv hegidira

[@padmasm2391]

Nanu chennagidini sir tq