ಕೆಳ ಹೊಟ್ಟೆಯ ಬೊಜ್ಜನ್ನು ಕರಗಿಸೋದು ಹೇಗೆ? | Vistara Health | Lower Belly Fat Loss Workout In Kannada

In this video, we'll show you a lower belly fat loss workout in Kannada that you can do at home. This workout is going to help you reduce your belly fat and improve your overall health!
If you're interested in lower belly fat loss but don't know how to start, then this workout is for you! We'll show you how to do the workout, as well as how to modify it to make it easier for you. After watching this video, you'll be ready to start seeing results in your lower belly fat loss workouts!
ಕೆಳ ಹೊಟ್ಟೆಯ ಬೊಜ್ಜನ್ನು ಕರಗಿಸೋದು ಹೇಗೆ? | Vistara Health | Lower Belly Fat Loss Workout In Kannada
#lowerbellyfat #workout #exercises
#vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle
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[@deepasatish3176]

Thank u so much mam thumba channagi helikotri

[@roopabylappa1280]

Very beautiful exercise sister thanks for giving us. Sister I'm suffering from brain stroke left side from three years my weight 90kgs please yaavudaadaru simple exercise andare kulithukondu maadi belly fat karagisuva exercise helikoduvira sister nanagu nimminda thumba help aagutthe. Thank you. Very good morning sister have a great day ⚘ 🌷 🙏

[@laxmibadiger1206]

Thank you for best exercises

[@girishkurbetti9530]

Yoga is good for health, and mental strength, mind cool, freshness in whole day,

[@RekhaRekha-wh6uo]

Super exacise

[@pavanawodeyartanushwodeyar563]

Thank u

[@anupamahrao4838]

Thanks Madam

[@ambikahs6830]

Thank you mama

[@lingarajgubbi7282]

Tq u mam

[@jayammashivanna2822]

ಧನ್ಯವಾದಗಳು

[@nandhay8175]

Thanku mam hotte bagadalli tumba bigitide just feel agtide mam

[@srikendaganneshwaraswamytr3845]

Mam Information about diet

[@manus537]

Thank you madam, prathi ondhu asana hege madbardhu haagu hege madbeku antha yeshtu chennagi explain madthira

[@premabm5461]

0

[@sangannapatilpatil8683]

Super excise

[@ranganatharangatatha]

ನೀವು ಪ್ರಸಾರಮಾಡುವ ಎಲ್ಲಾ ಆಸನಗಳನ್ನು ನೋಡುತ್ತಿದ್ದೇನೆ

[@arjunbimapa2453]

Super

[@manus537]

So much detail for every pose

[@rashmih1657]

Please do more vedios mam, neev hellodhu thumba chennagi artha agatthe

[@AchhuAchhupaddu]

Tq mam

[@vistarahealth]

Share And Subscribe Vistara Health TH-cam Channel 😊👍 Press The Bell Icon For More Contents 🛎🛎

[@NagaratnaHedgibal]

Medam phisycaly handicapped lady s maduvanta exercise helikodi pls

[@sanmati920]

Your instructions are too good.thank you

[@nkarthikeya8113]

Excellent 💖💖💖

[@binduravi4430]

Hello mam ofter delivery wait loss bagge heli pls

[@ShashiKumar-hn3xd]

Back pain irovru madboda tulasi mam

[@ramyakulkarni3972]

E ella aasan madodrinda c section hotte hogutta?

[@raghavendragouda343]

Very nice👍👍👍👏

[@NagaratnaHedgibal]

Tumba chanagi helikodtidira clearagi

[@abhiramk6752]

Mam nan hotte dappa ide mam hage kai.tode bhaganu dappa ide mam idella kadme agbeku andre enadru manemaddu heli mam please reply maadi.

[@sushilpetkar327]

Yestu dinadalli result sigutte madam?

[@shirisharangnath4408]

I have diastasis recti can i do these yoga asanas pls reply me bcz planks and belly twist causes more gap know so pls reply mammm......

[@vistarahealth]

Please Share And Subscribe The Vistara Health TH-cam Channel 🙏👍🙏

[@sharavatibhat6161]

Hovdu mem enu madidru hotte bojju hoglla

[@chaitrashettar9981]

👏🏻👏🏻🤝🤝

[@swathir1253]

Mam 7 manth baby ide madboda

[@raghavendrakumachagi5029]

C section aggi 7 year agide nabi kelage hotte jothu biddide .

[@tejurachu5671]

11

[@jyothid8012]

Hi melhotte ಕರಿಗಿಸಲು ವ್ಯಾಯಮ ಮಾಡಿ ತೋರಿಸಿ

[@ganavirsupersir9980]

Edanna madidre back pain barutha nange back pain erodrinda kelthidene plz heli

[@ullasrrathod7127]

Good explaination n patienceful...

[@shwetanbyadagi5412]

Ya.nangu same problem

[@roopashiltibhanvi3713]

ನನ್ನಗೆ ಮೆಲೆ ಹೊಟ್ಟೆಯ ಬೊಜ್ಜನ್ನು ಕರಗಿಸೋದು ಹೇಳಿ

[@ragavendraamma295]

ಪಿರಿಡ್ ಟೈಮ್ ಮಾಡಬಹುದ ಮ್ಯಾಡಮ

[@hemanthpjrhemanth3262]

Idella work agolla ninu 2 months madudru hotte karagolla

[@ChandruNingachari-zz5cq]

Yashas c
Hero chikon Kala ghoda

[@punithkumarppunith9148]

Sonta nowge yoga helkodi

[@ranganatharangatatha]

ನಮಸ್ಕಾರ ಮೇಡಂ ಒಂದು ದಿನದಲ್ಲಿ ಎಷ್ಟು ಯೋಗಾಸನಗಳ ಮಾಡಬೇಕು ನಿಮ್ಮ ಎಲ್ಲಾ ಆಸನಗಳನ್ನು ಮಾಡುತ್ತಿದ್ದೇನೆ ದಯವಿಟ್ಟು ತಿಳಿಸಿಕೊಡಿ ಸೂರ್ಯ ನಮಸ್ಕಾರ 12 ಕೌಂಟ್ ಮಾಡುತ್ತಿದ್ದೇನೆ ಇದ್ದೇನೆ ದಯವಿಟ್ಟು ಎಲ್ಲಾ ಸೇರಿ ಎಷ್ಟು ಆಸನಗಳ ಮಾಡಬೇಕು ತಿಳಿಸಿ ಕೊಡಿ ಒಂದು ದಿನದಲ್ಲಿ

[@lalithagadad8207]

ಕನ್ನಡದಲ್ಲಿ ಮಾತಾಡಿ