Thank you for a brilliant class as always, I really appreciate how you are able to get us gently into the movements and your videos are never rushed but always thoughtful, thank you
Oh I really like this practice! Thank you, Paula! The little orange cat was rather clingy today, already ready for savasana when we came to our backs for a little wringing of the spine. Thank you, Paula. We are so grateful.
I am so grateful for this video. I have had a very stressful 3 weeks and I ended up getting sick because of it. Today is the day I woke up and decided it's time to make some changes in my life to help manage my stress better. Then this video came up as a recommendation and it just soothed and relaxed my whole body. The way you teach yoga is so soothing and your calming voice just adds to the whole calming experience of it all. Thank you so much
Ive enjoyed your videos pregnant and post pardon and regular classes. I love the pace and calmness you radiate; also how you explain the movements and breath together.
Thank you Paula, I've done this video twice in the last week.I want to tell you that it has helped me and I want to pass on my gratitude. Doing my best to fight off depression that I feel coming on, and I so badly don't want it to get me again. Thanks again x
Thank you for sharing, I’m so pleased the practice can support you. I want to acknowledge your effort in recognizing those early signs & finding ways to nourish and care for yourself ❤️❤️❤️
You got this @DeeBee. Keep moving, get good nourishment, and rest. You can fight the depression. Great job on getting to the mat. That’s the hard part.
Great class! -as usual. Question- I have heard people instruct pigeon/cobra/sphinx differently, what are thoughts on relaxing the glutes? In sphinx, for instance, you can use only the leg muscles to lift the thighs and relax through lower back/glutes. just wanted to know what you thought about this.
Thanks!
Thank you so much for your support! xox
Thank you Paula! What a wonderful class helping me calm myself down after a very stressful work week.
Thank you for a brilliant class as always, I really appreciate how you are able to get us gently into the movements and your videos are never rushed but always thoughtful, thank you
Oh I really like this practice! Thank you, Paula! The little orange cat was rather clingy today, already ready for savasana when we came to our backs for a little wringing of the spine. Thank you, Paula. We are so grateful.
Fantastic practice to start my sunday and keep in my favourites! Thank you so much dear Paula, you are so wonderful person!!
New favourite yoga teacher/classes. Thank you.
I am so grateful for this video. I have had a very stressful 3 weeks and I ended up getting sick because of it. Today is the day I woke up and decided it's time to make some changes in my life to help manage my stress better. Then this video came up as a recommendation and it just soothed and relaxed my whole body. The way you teach yoga is so soothing and your calming voice just adds to the whole calming experience of it all. Thank you so much
What a beautiful practice! This page is a new favorite in my TH-cam yoga folks. Glad I found you!
Dear Paula, I miss your 15 -20 mins sessions. Thanks for all your wonderful work. Take care
Ive enjoyed your videos pregnant and post pardon and regular classes. I love the pace and calmness you radiate; also how you explain the movements and breath together.
Peace was all that was gained and not lost in this yoga practice so all I have is thanks. Thanks.
I feel relaxed and invigorated. Just what my body needed. So good!
Dear Paula, luckily you are back with your wonderful class and with your brilliant teaching. GOD BLESS YOU. Cecilia.
Excellent!! I feel my body getting better. Thank you
Thank you, Paula 🙏💖
Awesome practice 😊Thank you Paula🙏🏻🌺
New favourite yoga teacher/classes. Thank you so much🥰
I love the video and I have been doing enemas, pilates and yoga for detoxing, fitness, health and wellness since 1995 when I was 13 years old.
Thank you amazing practice namaste 🙏 💜💕❤️
Dear Paula, l am so glad to see , you are ever great and good. I was waiting for a yoga lesson with you. GOD BLESS YOU. Cecilia
Thank you Paula💗
Thank you Paula, I've done this video twice in the last week.I want to tell you that it has helped me and I want to pass on my gratitude. Doing my best to fight off depression that I feel coming on, and I so badly don't want it to get me again. Thanks again x
Thank you for sharing, I’m so pleased the practice can support you. I want to acknowledge your effort in recognizing those early signs & finding ways to nourish and care for yourself ❤️❤️❤️
@@yoginimelbourne Thanks so much for your kind comment and encouragement 🥰🙏
You got this @DeeBee. Keep moving, get good nourishment, and rest. You can fight the depression. Great job on getting to the mat. That’s the hard part.
@@lopaishere Thanks for being so kind and encouraging. It all helps!
How are you doing now DeeBee? I wish you strength and kindness towards yourself no matter what phase you're in! ❤️ lots of love!
Feeling proud I made it half-way.
Beautiful class! Thank you ❤
Found myself smiling at the end. Thank you 🤍❄️
Thanks!! Nice start of the day
So good in the morning for my stiff muscles....thank you Paula for the awesome practice💗🙏
Such a beautiful practice! Thanks!
Nice gentle one. Always love the neck work. Thanks for sharing 🙏
Thank you Paula
thank you Paula ...its a moving meditiation...
This practice felt amazing❤
Amazing to see you back after a year of break! thank you so much for the videos!
Thank u Paula
Very nicely done! Thank you
super as always thank u
Love your videos. Everyone of them gets me going. Love that I have options depending on how much practice time I have.
I felt at peace, relaxed and refreshed. Thank you so much for your care and dedication. Namaste. Love and light. Georgiana Florina from Romania
Thank you, so nice to have you back 😊🙏
Excellent ❤
Nice and soft practice,feeling energised ✨
Lovely and amazing as always!
thank you *x
This was a great practice. I will be coming back to it. It was challenging and soothing. Thank you!
Thank you Paula, I love your classes
Lovely practise 💗
Thank you x
Thank you Paula, I love practicing with you and I have learnt so much from your videos.
Just what I needed - thank you
Thank you Paula, I love your classes!
Hi there! I'm new to the channel. This was a wonderful way to wind down after a tiring Monday. Thank you. 🥰
Thank you Paula. What a beautiful practice. I feel so lovely and stretched out. Congratulations on your baby also. I hope all is well .
Great flow 🙏
Amazing! So well thought out . Thank you ❤️
Can´t wait to try!:)
thank you so much for this! so helpful, such a good series of movements, made my muscles stretch and feel better, less stiff
Great class! -as usual. Question- I have heard people instruct pigeon/cobra/sphinx differently, what are thoughts on relaxing the glutes? In sphinx, for instance, you can use only the leg muscles to lift the thighs and relax through lower back/glutes. just wanted to know what you thought about this.
🌷🙏🏻
Thank you *x