I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
Super good video but he does get one detail wrong at 41 minutes regarding carbohydrate. He states that if you have starved yourself of carbohydrate, you’re not going to be able to perform maximal output. This is false. There are many athletes myself included that have switched from utilizing exogenous carbohydrate, and now just fat and protein. The finer point that he is missing is, your body is not relying on carbohydrate to produce energy, it is utilizing glucose. Your body through the process of gluconeo genesis can regulates your blood glucose level through this process. For high intensity, athletic endeavor, you need to upregulate this pathway, which can take anywhere from 4 to 16 weeks depending on your age. Most people don’t understand this concept because the entire sports medicine community is deeply immersed in the highly glycolic methodology of exogenous carbohydrate intake. Regarding his statement on the glycolytic pathway, I’m assuming he’s referring to the Krebs cycle. This pathway is separate from the mitochondria, but also linked to it. He states that this glycolitic pathway only utilizes glucose, which is incorrect. This pathway can utilize all four macro nutrients converting them into NADH, which is then passed onto the electron transport chain via electrons and onward to ATP. There is no separate process for energy production per se, all food is converted into electrons, and the body also has the ability to gain electrons from external sources of sunlight and grounding, adding to the production of energy. I’m surprised he focused so much on the exercise regarding mitochondrial health, when the environmental factors of light water and emf have a much larger impact on the mitochondria.
Great conversation and questions. Loved Dr Gladden's perspective near the end on age and longevity/psycho spiritual aspect. Respect to you both for operating out of mainstream medical.
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
That ridiculous, so you are saying that you eat lots of proccessed food, eat tons of candy, eat tons of fast simple carbs, eat tons of proccessed meats and ultra processed foods, smoke lots of cigarettes, drink tons of alcohol and exercise nothing? That would be "the opposite of what the government says" 🤦♂️🤦♂️ Have you even read the actual recommendation and guide lines? Your moronic claim to do the opposite is hyperbole and a pure strawman.
@AnnaLorris That book's not on Amz. Not @Goodreads, either. I googled it. Found a Reddit thread, someone asking what, if anything, Reddit users knew about the book. Turns out - there's a very Good reason Amz & GR dont carry it. It's not legit. Couple of Reddit users actually bought the book from some 'Indian Books' website. They report the book is basically just crap - chatgpt could have cranked this thing out in 10min. Book promises 'health secrets' & delivers nothing - completely lacks detail. Also, per one Reddit user who has the book - all the 'authors' on the back cover who recommend the book - may or may not be real people, (authentic authors) - but the books they supposedly wrote do not exist. Total scam.
Well, let me tell you my story! I have had severe chronic migraines every day for 9 years! But only running makes me feel pain-free on a daily basis. Weight training doesn't have that effect on me! If I go to the gym and lift heavy weights, I won't get the same benefit. I'll leave the gym knowing that I'll feel pain that day. I've been doing this every day for 3 months!
Mr. Gladden is pretty spot-on on his assessment of life, eating healthy for life, exercising for life, and how our body operates. Go with his words and you have a very good chance of a long healthy, productive life.
Mentioning peptides. I see all kinds of ads for various amounts in mg and in grams…? What is the right amount to take? How can you know the right amount? How can you know the company is offering a safe product? Specifically for knees or shoulder..?
great podcast. I cycled BPC 157/TB500 for 8 weeks. I absolutely felt a herx. I do have chronic Lyme, however am doing very well. I tried Ipamorelin with Semorelin for 6 weeks... not keen on the side effect of feely a bit puffy. I have settled on a very low dose of Semorelin twice a day (has a short half life) . Have never felt better. I am almost 53 so I am pondering... is it really that unsafe to run at a very low dose indefinitely? From what I understand i will never hit supraphysiologic dosing using it this way since it is just a secretagogue?... I kind of look at it this way... when we as females were younger we had plenty of estrogen...now all of a sudden in menopause we are to believe we replace the estradiol and now it gives us cancer?.. Trying to view HGH the same way. My levels are way lower than they were in my younger years, so is it really detrimental for me to be supporting HGH at an optimal (maybe not even) physiological dose every day?....
This video is a little 🙂 to long for me to watch, so I'll skimm Dr Gladdens book instead. I noticed though that he hasn't yet got exercise for older people quite right, in my opinion of course. Something we need more than when younger is a few short muscle intense sprints a day. Something that you can't do for more than a minute. My current favorite is shovelling! But since I don't have a heap of dirt at home to shovel, I utilize an 8 kg mace to simulate that movement. One set a couple of times a day replaces working hard in the garden, which I don't have. It's an extreme core exercise for anyone older, but it's main function is to make the heart pump and the blood flow. You have to use most of the body's muscles to get the right effect! VO2 max might be important too, but don't miss out of these sprints. You absolutely need them more when older. Otherwise, I mostly do muscle building bodyweight exercises in gymnastic rings. But that's not intense enough for getting the effect I'm talking about.
Wouldn’t rectal ozone sterilize (kill) all the good gut bacteria? I believe O3 is used for sterilization purposes. Perhaps this is why high amounts causes gut distress in patients.
thank you, Dr. Ruscio for another great podcast. similar to your previous podcasts and youtube videos, I learned a lot from this podcast. I am really grateful for your time and effort in sharing your wisdom. please keep posting these TH-cam videos so I can learn even more from your experience and medical expertise. thanks, miss Reimara.
Wow, his face has aged quite a bit since I last saw him on a TH-cam video. Looks older than 70 which makes me wonder about his strategy. Supposedly taking GHK-cu supposedly makes skin younger
The mistake could be the goal as a "Not aging"-overall concept. Never trying hard because every trying hard is too hard. It has to be the flow. We will age and die or not age and die anyway.
I was excited to hear about the H2 supplements. As it sounds like it's exactly what I need. However, after looking them up, I found that they have Dextrose in the ingredients. I couldn't find any brand without this. Dextrose is a sugar. From what I have researched, it feeds cancer tumors. Since we all have cancer in our bodies, wouldn't it be risky to use this product. I have no idea Why supplements need to have Dextrose in them.
I've taken a good multiple vitamin for 40 years my friends say I look 15 years younger and have added d plus k queecetan and nmn to my regimen and think with good effect a GP WAS disappointed I declined a prescription for statins and additionally get in a infrared sauna do grounding (walk barefoot on clean wet grass ) and intermittent exercises on a yoga mat Bout 20 minutes as a regular regimin
Zone 2 can be done for longer, and thereby grows new blood vessels and enables mitochondria to burn fat. All the great long distance runners used long slow running in off season to build up their vascular system. If an Olympic gold medal isn’t a sign of high VO2max, there is no such thing. Zone 2 has its place as well as HIIT.
Michael, you will do much better if you let your guest answer the questions rather than you answering or helping him answering. I woke up listening to your podcast.
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
So this is what I don’t understand. Obviously this Professor is knowledgeable and applies everything he knows to stay healthy and improve his longevity by using H2 rectal ozone NAD VO2 max etc He looks in his 70. I know other 70 and 80 gentleman they basically do none of what he does. As a matter of fact they don’t even have internet. Some of them lived to their 100s. Sometimes ignorance is bliss.
I think most health gurus start learning because they noticed something is missing. Those with perfect health from the beginning have a tendency of not bother with such things as exercise and supplements, and a few of them even get away with it! In my experience, as somewhat older than Dr Gladden and looking younger 🙂, you feel better when doing stuff like working out and taking supplements for things we know we probably are deficient in. I think we all know pretty well what we should do, and the only thing listening to gurus does is to trigger our own thoughts. But how many of us really constantly do what we know we should do?
Yr comment means nothing... Looks are only part of 'anti ageing' and a RESULT of higher living..... these are methods in vitality!! Quality of Living!! CLARITY, FUNCTIONING HIGHER, RESISTING ILLNESS! 👏🙏🥰
please tell Dr. Jeffrey Gladden its super annoying hearing him say yep, thats right , totally, every 2 seconds. NOT NEEDED and super distracting plus he was speaking over you so we con''t hear you finish your sentence. Other wise it was brilliant learned heaps. Thx
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
Start healing with us! Learn more about our virtual clinic: drruscio.com/virtual-clinic/
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.
read it a few days ago, its great
I've been reading this too often in comments sections so I'll stay away. Bots n shilling smells of trickery.
Super good video but he does get one detail wrong at 41 minutes regarding carbohydrate. He states that if you have starved yourself of carbohydrate, you’re not going to be able to perform maximal output. This is false. There are many athletes myself included that have switched from utilizing exogenous carbohydrate, and now just fat and protein. The finer point that he is missing is, your body is not relying on carbohydrate to produce energy, it is utilizing glucose. Your body through the process of gluconeo genesis can regulates your blood glucose level through this process. For high intensity, athletic endeavor, you need to upregulate this pathway, which can take anywhere from 4 to 16 weeks depending on your age. Most people don’t understand this concept because the entire sports medicine community is deeply immersed in the highly glycolic methodology of exogenous carbohydrate intake.
Regarding his statement on the glycolytic pathway, I’m assuming he’s referring to the Krebs cycle. This pathway is separate from the mitochondria, but also linked to it. He states that this glycolitic pathway only utilizes glucose, which is incorrect. This pathway can utilize all four macro nutrients converting them into NADH, which is then passed onto the electron transport chain via electrons and onward to ATP. There is no separate process for energy production per se, all food is converted into electrons, and the body also has the ability to gain electrons from external sources of sunlight and grounding, adding to the production of energy.
I’m surprised he focused so much on the exercise regarding mitochondrial health, when the environmental factors of light water and emf have a much larger impact on the mitochondria.
Dr mercola who also used to use rectal ozone, is now saying in his new book that its detrimental for the microbiome
Great conversation and questions. Loved Dr Gladden's perspective near the end on age and longevity/psycho spiritual aspect. Respect to you both for operating out of mainstream medical.
Thank you so much!
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
Exactly!
Yes, unfortunately it's all about profit, nothing more, nothing less
That ridiculous, so you are saying that you eat lots of proccessed food, eat tons of candy, eat tons of fast simple carbs, eat tons of proccessed meats and ultra processed foods, smoke lots of cigarettes, drink tons of alcohol and exercise nothing? That would be "the opposite of what the government says" 🤦♂️🤦♂️ Have you even read the actual recommendation and guide lines? Your moronic claim to do the opposite is hyperbole and a pure strawman.
@AnnaLorris
That book's not on Amz.
Not @Goodreads, either.
I googled it. Found a Reddit thread, someone asking what, if anything, Reddit users knew about the book.
Turns out - there's a very Good reason Amz & GR dont carry it. It's not legit.
Couple of Reddit users actually bought the book from some 'Indian Books' website.
They report the book is basically just crap - chatgpt could have cranked this thing out in 10min.
Book promises 'health secrets' & delivers nothing - completely lacks detail.
Also, per one Reddit user who has the book - all the 'authors' on the back cover who recommend the book - may or may not be real people, (authentic authors) - but the books they supposedly wrote do not exist.
Total scam.
😂
Ubiquinol and Methylene blue are also great add-ons for cellular health, nice episode.
Very much enjoyed this conversation, thanks for bringing this guest on!
So glad to hear it!
Well, let me tell you my story! I have had severe chronic migraines every day for 9 years! But only running makes me feel pain-free on a daily basis. Weight training doesn't have that effect on me! If I go to the gym and lift heavy weights, I won't get the same benefit. I'll leave the gym knowing that I'll feel pain that day. I've been doing this every day for 3 months!
Very Helpful!! Thank U!
Mr. Gladden is pretty spot-on on his assessment of life, eating healthy for life, exercising for life, and how our body operates. Go with his words and you have a very good chance of a long healthy, productive life.
Mentioning peptides.
I see all kinds of ads for various amounts in mg and in grams…? What is the right amount to take?
How can you know the right amount?
How can you know the company is offering a safe product?
Specifically for knees or shoulder..?
It would be interesting to know if Methylene Blue has been tried with the ozone to maximise mitochondria function?
Nice angle of the conversation and practical
THIS is such a Gift 🙏👌🏼👏👏👏👏👏👏
great podcast. I cycled BPC 157/TB500 for 8 weeks. I absolutely felt a herx. I do have chronic Lyme, however am doing very well. I tried Ipamorelin with Semorelin for 6 weeks... not keen on the side effect of feely a bit puffy. I have settled on a very low dose of Semorelin twice a day (has a short half life) . Have never felt better. I am almost 53 so I am pondering... is it really that unsafe to run at a very low dose indefinitely? From what I understand i will never hit supraphysiologic dosing using it this way since it is just a secretagogue?... I kind of look at it this way... when we as females were younger we had plenty of estrogen...now all of a sudden in menopause we are to believe we replace the estradiol and now it gives us cancer?.. Trying to view HGH the same way. My levels are way lower than they were in my younger years, so is it really detrimental for me to be supporting HGH at an optimal (maybe not even) physiological dose every day?....
Thanks. It’s a great podcast. What about Nitric Oxide and its role in health?
Sugar drops 30 to 40 points after a run
This video is a little 🙂 to long for me to watch, so I'll skimm Dr Gladdens book instead.
I noticed though that he hasn't yet got exercise for older people quite right, in my opinion of course.
Something we need more than when younger is a few short muscle intense sprints a day. Something that you can't do for more than a minute.
My current favorite is shovelling!
But since I don't have a heap of dirt at home to shovel, I utilize an 8 kg mace to simulate that movement.
One set a couple of times a day replaces working hard in the garden, which I don't have.
It's an extreme core exercise for anyone older, but it's main function is to make the heart pump and the blood flow. You have to use most of the body's muscles to get the right effect!
VO2 max might be important too, but don't miss out of these sprints. You absolutely need them more when older.
Otherwise, I mostly do muscle building bodyweight exercises in gymnastic rings. But that's not intense enough for getting the effect I'm talking about.
How about bicycling? 🚲 🤔
In the winter, I put it on a stand that has resistance and cycle thru the gears. It really gets the blood flowing! 😎
Wher do you get the molecular h2 to drink?
Should be able to find it online - many brands are commercially available - or you can get an at-home machine to add h2 molecules to your own water
Wouldn’t rectal ozone sterilize (kill) all the good gut bacteria?
I believe O3 is used for sterilization purposes.
Perhaps this is why high amounts causes gut distress in patients.
yes, sounds too severe....
Dr Gladen is 2 years younger than me and looks 10 years older but is fit 10 years younger than me. My young looks are genetic.
So many factors go into how we age!
Nice infomercial.
What’s the goal for VO2? I’m sure it’s based on age as well.
What about tennis
Good stuff 👍
what is the time stamp for ozone topic in this video? and is that what they were injecting for pain?
48:01 :)
@@DrRuscioDC 49:10... ty for getting me to the right area of the conversation 😊
thank you, Dr. Ruscio for another great podcast. similar to your previous podcasts and youtube videos, I learned a lot from this podcast. I am really grateful for your time and effort in sharing your wisdom. please keep posting these TH-cam videos so I can learn even more from your experience and medical expertise. thanks, miss Reimara.
How do you focus on nervious system?
Wow, his face has aged quite a bit since I last saw him on a TH-cam video. Looks older than 70 which makes me wonder about his strategy. Supposedly taking GHK-cu supposedly makes skin younger
The mistake could be the goal as a "Not aging"-overall concept. Never trying hard because every trying hard is too hard. It has to be the flow. We will age and die or not age and die anyway.
Looks great to Me! Gr8 quality skin - hands and on...... def a cyclist....
What is blood flow restriction therapy?
I was excited to hear about the H2 supplements. As it sounds like it's exactly what I need. However, after looking them up, I found that they have Dextrose in the ingredients. I couldn't find any brand without this. Dextrose is a sugar. From what I have researched, it feeds cancer tumors. Since we all have cancer in our bodies, wouldn't it be risky to use this product. I have no idea Why supplements need to have Dextrose in them.
I treat aging like it's a disease!!
Not a bad way to think about it 😂
I've taken a good multiple vitamin for 40 years my friends say I look 15 years younger and have added d plus k queecetan and nmn to my regimen and think with good effect a GP WAS disappointed I declined a prescription for statins and additionally get in a infrared sauna do grounding (walk barefoot on clean wet grass ) and intermittent exercises on a yoga mat Bout 20 minutes as a regular regimin
Zone 2 can be done for longer, and thereby grows new blood vessels and enables mitochondria to burn fat.
All the great long distance runners used long slow running in off season to build up their vascular system. If an Olympic gold medal isn’t a sign of high VO2max, there is no such thing.
Zone 2 has its place as well as HIIT.
Thanks for sharing this!
Redox Signaling Molecules are the key. I drink them every day
Michael, you will do much better if you let your guest answer the questions rather than you answering or helping him answering. I woke up listening to your podcast.
You lost me at C15 has been shown to have more benefit to longevity than rapamycin…. According to what evidence?
According to none 😅 lucky u did not watch any further. They discussed rec tal ozone insert and practical applications in great detail later…
@@Always-xl9db 😂
According to podcast there really isn’t good data. It is very prejudicial and skewed.
Marketing and money…!!
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Amazing information! He looks healthy and great and he is very very knowledgeable
WHO are you referring to, that 'looks healthy & great' -?
If you mean the doctor...sorry - I'm just not seeing it🧐
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
No matter what age, why would I want to run down the stairs without holding onto the guard rail?😮
Everyone watching this go find the book the hidden herbs by anette ray
So this is what I don’t understand. Obviously this Professor is knowledgeable and applies everything he knows to stay healthy and improve his longevity by using H2 rectal ozone NAD VO2 max etc He looks in his 70. I know other 70 and 80 gentleman they basically do none of what he does. As a matter of fact they don’t even have internet. Some of them lived to their 100s. Sometimes ignorance is bliss.
I think most health gurus start learning because they noticed something is missing. Those with perfect health from the beginning have a tendency of not bother with such things as exercise and supplements, and a few of them even get away with it!
In my experience, as somewhat older than Dr Gladden and looking younger 🙂, you feel better when doing stuff like working out and taking supplements for things we know we probably are deficient in.
I think we all know pretty well what we should do, and the only thing listening to gurus does is to trigger our own thoughts.
But how many of us really constantly do what we know we should do?
Yr comment means nothing... Looks are only part of 'anti ageing' and a RESULT of higher living..... these are methods in vitality!! Quality of Living!! CLARITY, FUNCTIONING HIGHER, RESISTING ILLNESS! 👏🙏🥰
but THIS DOCTOR JEFFREY SKIN LOOKS OLD HE HAS AGED VERY FAST ...
I was just thinking that 👀😅 but my gauge is all messed up (I get Botox etc) for what age “appropriate” is for a longevity expert 😅
Nahh yeah he objectively looks bad 🤣 dehydrated
❤️💖🙏❤️💖
❤
please tell Dr. Jeffrey Gladden its super annoying hearing him say yep, thats right , totally, every 2 seconds. NOT NEEDED and super distracting plus he was speaking over you so we con''t hear you finish your sentence. Other wise it was brilliant learned heaps. Thx
nothing for understanding..... nothing for use leave this film
Man you talk too much, instead of listening to the guest/ expert.
You need to stop talking so much! Let him speak and finish the sentence!
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray